Keto & Sugar-free Mini Pavlova

Keto Sugar Free Mini Pavlova 2

Keto Sugar Free Mini Pavlova

What do you think of spicing up your Thanksgiving menu with this crispy dessert? This fantastic Mini Pavlova is keto, low-carb and sugar-free! And some extra splash of fruit make this delicious dessert even more healthy (and guilt-free). You will need an hour to prepare 8 mini Pavlovas desserts (single servings), and around 1 hour to refrigerate it.


  • 6 egg whites
  • 1 cup stevia sweetener
  • one tbsp cornsatrch
  • 1 tsp white vinegar
  • one tsp Vanilla Extract

Cream Cheese Frosting

  • 250 g Cream Cheese
  • 200 g Heavy Cream
  • 50 g stevia sweetener

Keto Sugar Free Mini Pavlova



  1. Preheat the oven to low, 135 C/ 275 F. Trace circles on greaseproof paper. Place it on a baking tray.
  2. Crack the eggs and separate the egg whites from the egg yolks. Place the egg whites into a large clean bowl or a mixer.
  3. Start beating the egg whites on medium-low speed. Continue for about 2 minutes until the whites become foamy. Then, add the granulated stevia.
  4. Add the cornstarch, white vinegar , and vanilla, a teaspoon at a time. Keep beating until they reach a stiff-peak and glossy stage.
  5. Spoon the mixture on a tray lined with parchment paper into the lined circles. Using a spoon or spatula, build up the sides of the meringue into a nest shape so that it can hold the whipped cream and berries once it’s baked.
  6. Place in the oven in the middle section. Bake at 135 C / 275 F for 15 minutes. Then, turnoff the oven and let it cool in the oven. This will help the meringue dehydrate and get crispy.
  7. When the oven cools down completely, remove the meringue from the oven. Make sure it is cooled before adding the topping.

Cream Cheese Frosting

  1. Meanwhile, whip up the cream. Beat the cream cheese. Add the heavy cream and finally the sweetener.
  2. Fill the meringue nest with the vanilla cream and top with berries. Serve immediately.

Nutritional Info

Keto Sugar free Mini Pavlova nutri info

If you liked this recipe, try our:

White Hot Chocolate

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