Reese’s Mini Calories: A Comprehensive Guide

Reese's mini calories

Who doesn’t love a classic peanut butter cup? But how many calories does this chocolate and creamy treat have? Well, you’ve come to the right place. Here we’ll be exploring the calorie content of Reese’s Mini Peanut Butter Cups and how they fit into a healthy, balanced diet.

Reese's minis

How Many Calories in a Reese’s Mini?

Reese’s Mini Peanut Butter Cups are a perfect snack for those who want to satisfy their sweet tooth without overindulging. Each individually-wrapped piece contains just 45 calories, making them a great option for those looking to enjoy a treat without overconsuming calories.

What Ingredients are in a Reese’s Mini?

So what exactly goes into these miniature peanut butter cups? Reese’s Mini Peanut Butter Cups contain milk chocolate, milk fat, cocoa butter, peanut butter, sugar, and gluten-free flour. Milk chocolate is a combination of cocoa butter, sugar, and fat, all of which provide delicious flavor and texture. Milk fat is a type of fat found naturally in milk and is often used to enhance the flavor and texture of chocolate. Cocoa butter is a type of fat found in the cocoa bean and adds a delicious, creamy texture to the chocolate.

The peanut butter in Reese’s Mini Peanut Butter Cups combines peanut butter, sugar, and salt. The peanut butter provides a delicious flavor and creamy texture to the treat. It also contains some healthy fats, proteins, and fiber, making these an excellent snack for those looking for a nutritious treat.

Finally, the gluten-free flour in Reese’s Mini Peanut Butter Cups helps bind the other ingredients together and provides a deliciously chewy texture. All of these ingredients work together to create a perfectly balanced treat.

So, how does the calorie content of Reese’s Mini Peanut Butter Cups fit into a healthy, balanced diet? Well, since each piece contains 45 calories, it’s easy to incorporate them into a healthy diet. For example, a snack of two Reese’s Mini Peanut Butter Cups would provide just 90 calories, making them an excellent option for those trying to keep their calorie intake in check.

Conclusion – Reese’s Minis Rule!

In conclusion, Reese’s Mini Peanut Butter Cups are a great way to satisfy your sweet tooth without overindulging. They contain a delicious combination of chocolate, milk fat, cocoa butter, peanut butter, sugar, and gluten free flour, all of which work together to create a perfectly balanced treat. Plus, each piece contains just 45 calories, making them an excellent option for those trying to keep their calorie intake in check. So, the next time you’re looking for a sweet snack, reach for a Reese’s Mini Peanut Butter Cup and enjoy!

61 Best Christmas Snack Ideas

best christmas snack ideas

Even though Christmas dinner is what everyone waits for. It is all of the Christmas snacks and appetizers that get all of the guests ready beforehand. To help keep things simple, the preparation of the snacks can be done in advance so that they will be there ready and waiting for the guests to enjoy.

Whether you want your Christmas holiday party snacks and appetizers to be heavy or light, you also have many healthy vegan options that will have everybody grabbing some. Having snacks as a part of the Christmas dinner will be a great beginning to the festive dinner no matter how many guests you expect.

By having a list of snacks to serve during your Christmas holiday party, you will be able to have plenty of options for your guests to enjoy. From snacks involving veggies, salsa, and bread, you are able to be as creative as you want. Plus, the methods that you use for preparation can easily cut the time in half.

Table of Contents

Christmas party

61 Best Christmas Snacks

1. Brie Filled With Cranberry

Adding a nice brie with cranberry will provide a melty sensation that goes well with baguette slices. This brie will surely be a go-to snack.

2. Beef Empanada Pastries

When you want a snack that makes the holiday delicious, then having beef empanada pastries will provide a great start. Along with the flakiness of the pastry, the ground beef, olives, and other spices make a tasty combination.

3. Salmon Rillette

Having a bit of elegance thrown in always makes for a delicious snack and that is what this salmon and shallots achieve. Make plenty because they will not last.

4. Snowman Cheese Board

snowman cheese board

Having an appetizer snack such as this makes for an adorable addition. With just a few types of cheese, crackers, biscuits and dried fruit, your guests will be able to pick this snowman apart while enjoying it.

5. Delicata Squash Pizza

This squash pizza combines blue cheese and provolone to slices of squash and onion. Cut into this pizza and the guests will love to munch on it prior to the main course.

6. Parmesan Crackers

When you want to make an impression this holiday season, then you will love the idea of making your own parmesan crackers. The great part is that the use of pie dough is the secret ingredient. Once made, they can be enjoyed with any type of dip.

7. Crispy Skillet Carrot Latkes

Using tiny skillets made of cast-iron is a great way to enjoy latkes that are both delicious and crispy and can go good with anything.

8. Apple and Brie Tart

When you love having a fancy holiday party full of festive Christmas snacks, then these tarts will be the perfect addition that is both savory and sweet.

9. The Popover

When you have a popover, you have a classic snack that does not require many ingredients. The popover can be a great idea for an appetizer snack.

10. Marinated Feta

When your holiday season Christmas party gets underway, you can turn flavorless feta into a star addition to your holiday table. By marinating this cheese with rosemary, chili, and lemon, it gives crackers and bread a great flavor.

11. Goat Cheese Log

Have this cheese log covered with black pepper, cranberries, and chives and your cracker tray will come alive with flavor.

12. Roasted Artichokes

roasted artichokes

Roasting some artichokes will give your guests an extra amount of tenderness to be happy about. They can also be ready in a short amount of time so that your other snacks can be prepared.

13. Shishito Peppers and Garlicky Wings

These garlicky wings will give your guests something to talk about. Along with the fish sauce, it combines garlic, lime juice, and brown sugar to make a nice sticky sauce. Prep all of this in an air fryer and it’s ready in no time.

14. Cheese Fondue

Melting some cheese and dipping chips or bread will have everybody dipping.

15. Pigs in a Blanket

pigs in a blanket

When you plan to enjoy a game on Christmas, then these classic game day favorites will surely hit the spot. Create an arrangement that will make a unique appearance that guests will comment about.

16. Spinach Artichoke Tartines

Although a delicious dip works well, it can cause more of a mess. In order to avoid using a dip, just spread some of this spinach artichoke spread on some bread and enjoy.

17. French Onion Dip

When you have some guests that you plan to impress, you can add a festive twist to your Christmas party by making your own French onion dip.

18. Sweet and Sour Meatballs

sweet and sour meatballs

If you saved leftovers from Thanksgiving in the freezer, then you can easily include the cranberry sauce to create a sweet glaze for these delectable meatballs.

19. Cream Cheese Appetizer

This snack is another that comes together fast ahead of time. Just mix in some herbs and spices the night before and allow to solidify overnight. Have it out and plated just before your first guest knocks on the door.

20. Arugula Pesto

When you make your pesto, don’t forget to add some arugula for some extra color and nutrients. Drizzle some on a crostini covered with ricotta or bread slices.

21. The Onion Tart

Although the scallion may not be suited for a holiday gathering, they do provide quite a bit of flavor to a Christmas snack table. Place some on a tart and you will thank us later.

22. The Beet Tapenade

Having a beet is a perfect winter dish addition and adding them to your snack list will help your party shine. Mix some cooked beets and cut them up and mix with spices and chopped olives. Spread a layer on some endive leaves with a dash of basil and call it good.

23. Cherry Tomato Confit

Making a confit got easier with this cherry tomato rendition and just spread on some cheese crackers and you have a crunchy goodness.

24. Rustic Potato and Fennel Galette

Enjoying a galette to warm up to is nice when fennel and rustic potatoes are added.

25. Roasted Garlic, Herb, and Lemon Olives

These olives are roasted and mixed with festive holiday season color.

26. Cauliflower Soup

This soup as a snack puts more healthy veggies so that you can stay a bit healthier this Christmas season.

27. Sprigs in a Blanket

With some sprigs in a blanket, you’re able to combine a pastry to wrap around sprigs of asparagus. Oh, and bacon is still added to each wrap.

28. Lemon Drop Cookies

lemon drop cookies

These soft cookies will melt in your mouth because of the lemon and powdered sugar icing.

29. Golden Potato Wedges

Cut up some potato wedges and bake with herbs and spices and your guests will have some good finger food.

30. Cream Cheese Deviled Eggs

When you want festive Christmas snacks, nothing can come closer than some cream cheese deviled eggs. Dash some paprika and it gives an extra kick.

31. Crispy Salad with Mozzarella and Beet

A great snack for the beet lovers out there. Many of your guests will leave this alone but those that are into beets will love it.

32. Roasted Asparagus and Ricotta Tart

This tart is a tasty recipe idea that is also easy and can provide a nice amount of vitamins from the asparagus.

33. Parmesan-Chive Chips

When you want to add some chips to your snack list, just pour some chips into a bowl and add some chives and parmesan on top.

34. Brie Cups

When you have some extra puff pastry laying around, you can create brie cups and top it with some of your favorite jam.

35. The Frico Cup

These cups will be full of parmesan cheese and delicate to eat. Although cheese is one option for filling, you can use any other to create a tasty snack that all will enjoy.

36. BBQ Italian Sausage and Pepper Pie

Grab some pizza dough from the frozen pizza aisle and whip a tasty BBQ pie that all will indulge in.

37. Pecorino & Everything Spice Straws

When you mix every type of seasoning with grated cheese and place it inside pastry, you get an easy snack that is ever so easy.

38. Caesar Dip Covered Roasted Artichokes

When you are a fan of artichokes and crave something that can add a bit of zing, then these caesar dip covered roasted artichokes are a light snack that’ll hold you over until dinner.

39. Spicy Deviled Walnuts

Adding nuts is the ultimate snack and these walnuts will do the trick with all of their flavor.

40. Zucchini Tots

These are not your normal tater tots, but the zucchini addition is a great alternative to munch on as a snack.

41. Prosciutto & Mustard Pinwheels

With just three ingredients, these pinwheel bites make great finger sandwiches and you should not feel surprised when these go fast.

42. Seasoned Jumbo Shrimp

seasoned jumbo shrimp

When you have some shrimp in the freezer, break it out and cook it up with some seasoning and the guests will handle the rest.

43. Charred Salsa

When you have some shrimp in the freezer, break it out and cook it up with some seasoning and the guests will handle the rest.

When you grill the veggies first, it is able to provide a nice smoky charred taste that your guests will love.

44. Potstickers with Shrimp Curry

Potstickers filled with shrimp curry will help satisfy your hunger without feeling full. Add a sauce and the flavor explodes.

45. Tartines with Prosciutto, Asparagus, and Burrata

Having a healthy helping of vegetables and burrata provides a beautiful mix which your guests may feel guilty about eating.

46. Crispy Chicken Sliders with Honey Glaze

Having roasted chicken with a layer of honey and crushed corn flakes will have your guests feeling joyful all season long.

47. Pepper Relish Covered Lamb Slider

These sliders need no other topping except the pepper relish you make yourself.

48. Goat Cheese and Sausage Pizza Bites

Mix in some goat cheese and sausage to make pizza bites that your guests will happily dig into.

49. Radicchio Salad with Roasted Fennel and Shrimp

A nice twist to your snack table can include this radicchio salad rendition consisting of shrimp and and roasted fennel

50. Romaine Salad with Lemon-Pecorino Vinaigrette

By having a salad ahead of time, it will save you time and allow you to enjoy the other goodies quickly following dinner.

51. Butternut Squash Tartlets with Feta

Having these tartlets will give you a load of butternut squash and feta without any fuss.

52. Bruschetta with Mushrooms and Fontina

Topping bruschetta with fontina and mushrooms will have your guests enjoying these cheesy mushrooms as they add goodness to the bruschetta.

53. Tomato and Mozzarella Bites

tomato and mozarella bites

These bites will look beautiful against your festive Christmas colors as well as being enjoyed by guests.

54. A Boozy Cherry Log

This cherry log is a cream cheese center with a crust of pecan and infused with rum. Not only will this spread work perfectly as a snack, but it will also provide a sweet dessert option.

55. Crostini with Chorizo-and-Manchego

With so many other snacks and goodies ready, you can continue with the spice by adding these crostinis topped with chorizo and manchego.

56. Pretzel Bites

With just a few ingredients, these bites will provide the right amount of soft bite that you would expect from a pretzel.

57. Cauliflower “Popcorn”

Add some turmeric, parmesan cheese, and garlic powder to the cauliflower florets and you have some “popcorn.” This is a lot better in the flavor section.

58. Shrimp Crostini with Ginger

These shrimp crostinis will go fast due to their addictive flavors.

59. Turkey Meatballs

turkey meatballs

Adding Dijon mustard to turkey meatballs will add a significant amount of spice that will enhance the overall flavor of the meatballs.

60. Naan Chips with Grilled Onion Dip

With your onion dip already on the snack table, just add some flatbread chips that can add a bit of crunch.

61. Croquettes with Sweet Potato

These croquettes will taste like a sweet crunchy potato that has been fried. Yummy!

62. Cheddar Biscuits with Apple

These biscuits will give you a nice dose of cheese while melting in your mouth.

63. Holly Crackers with Cheddar

Plate up some crackers with cheddar and have a holly time. These scrumptious crackers are holly leaf shaped and very enjoyable.

64. The Pull-Apart Christmas Tree

When you have your Christmas tree all decked out, you can move on to your pull-apart Christmas tree that you will enjoy eating.

65. Crunchy Potatoes

These potatoes are roasted to crunchy perfection and offer a nice crispy flavor. Add some chopped bacon bits with cheese.

66. Goat Cheese with Marinated Olives

You can make these the night before so that the cheese infuses together with the garlic, spices, and lemon zest. Add veggies or crostini and you have a creamy dip.

67. Grilled Shrimp Cocktail

When you grill the shrimp, it adds a nice char to the cocktail and the horseradish gives a nice punch. When you can’t grill, you can roast the shrimp.

68. Parmesan-Chive Chips

Have a bag of chips ready as you sprinkle some chives and parmesan on top.

Get Started On Your Festive Christmas Snacks Today

While there are many different snacks perfect for the big day, the snack ideas above will surely provide a tasty foundation prior to sitting down for Christmas dinner. Each one is easy to prepare so that you can have everything done before guests arrive.

Waffle House TikTok Hack Banned – Here’s How You Can Still Get It

Waffle House TikTok Hack

A Waffle House TikTok hack has gone completely viral over the past few days. In fact, it’s gone so viral that many Waffle House locations have banned customers from ordering it. Have no fear, we’ll show you how you can still get your hands on the viral creation.

How to Order the Viral Waffle House TikTok Bacon Cheesesteak Melt Menu Hack

Instead of asking for a sandwich to be made with waffles, order your usual sandwich and two waffles separately. Then, assemble the sandwich with the waffles as the bread yourself. This way, the employees won’t have to make any special requests and you won’t have to pay extra for customizations. It’s a mutually beneficial solution.

Here are the steps necessary to get the magical sandwich:

  1. Order the Bacon Cheesesteak Melt
  2. Order two waffles
  3. Combine the two together and voila, there is your delicious Waffle House Bacon Cheesesteak Melt-Waffle Sandwich.

Waffle House TikTok Hack Video

In case you missed the viral TikTok from Shantell where the viral creation was made, you can check it out here:

@shantellxoxo #fyp #foodhacks #wafflehouse #pregnancycravings #viral ♬ original sound – Life of Shantell 🔆

Waffle House TikTok Hack Banned

Some locations became fed up with the custom orders and banned them in their store. That’s why we gave you the process above. That way you can order it and assemble it on your own if you enter one of the locations where it is banned.

Waffle House Secret Menu

Did you know there’s a Waffle House Secret Menu? There is! Here are some of the items on it:

  1. Apple Cinnamon Waffles
  2. Double D’s
  3. Customized Sandwiches
  4. Arnold Palmer
  5. Pecan Waffles
  6. Sugar-Free Syrup

Protein in 4 Oz Chicken Breast

Protein in 4 Oz Chicken Breast

A 4 Oz Chicken Breast is a great cradle of protein. Chicken breast contains a whopping 27 grams of protein, formulating it an exceptional preference for those exploring to increase their protein intake. Not only is chicken breast high in protein, but it is also low in energid and fat.

Chicken breast is a great lean source of raw meat that can be prepared in various ways. Chicken breast is high in essential nutriment and minerals, for instance, iron and phosphorus, which are important for overall health. Chicken breast is a versatile addition to any meal and can be used in salads, sandwiches, stir-fries, and more.

How Many Calories in a 4 Oz Boneless Skinless Chicken Breast?

cooked chicken breast

A 4 Oz Boneless Skinless Chicken Breast is a prodigious inception of gaunt protein and contains moderate calories. Chicken breast is packed with 26 grams of protein, effecting it an outstanding preference for those aspiring to increment their protein consumption. This boneless skinless chicken breast has low fat and comprises only 3.2 grams. This makes skinless chicken breast a brilliant option for those looking to behold a healthy weight.

In addition, boneless skinless has a great source of protein, and chicken breast is also high in essential vitamins and minerals. Skinless chicken breast is a virtuous basis of iron, phosphorus, and magnesium. Chicken breast also contains vitamins B3, B6, and B12, essential for overall health.

Regarding calories, a 4 Oz boneless skinless chicken breast contains only 128 calories. This makes chicken breast a great addition to any meal, as it is low in calories and protein. The boneless skinless is a great source of protein that can be used in salads, sandwiches, stir-fries, and more.

Overall, a 4 Oz skinless chicken breast is an excellent foundation of protein which has low fat and calories. Skinless chicken breast is packed with essential vitamins and minerals, making it a great addition to any meal. Not only is boneless skinless high in protein, but it is also low in calories and fat, making it a superb and substantial pick for those looking to maintain a healthy weight.

Protein in 4 Oz of Cooked Chicken Breast?

A 4 Oz of cooked chicken is an excellent source of protein and contains a moderate amount of calories. It is packed with 27 grams of protein, sculpting it an exquisite option for those looking to increase their protein intake. Not only is chicken breast high in protein, but it also has low fat and contains only 4.4 grams. This makes chicken breast an excellent choice for those looking to maintain a healthy weight.

In the same way as being a great basis of protein, chicken breast is also high in essential vitamins and minerals. Chicken breast is a noble origin of iron, phosphorus, and magnesium. Chicken breast contains vitamins B3, B6, and B12, essential for overall health. Regarding calories, 4 Oz cooked chicken breast contains only 162 calories.

This makes chicken breast a great addition to any meal, as chicken breast is low in calories and protein. It is a great foundation of protein that can be used in salads, sandwiches, stir-fries, and more. Overall, a 4 Oz cooked chicken breast is an excellent inception of protein that entails low fat and calories.

It is packed with essential vitamins and minerals, making it a great addition to any meal. It is astronomical in protein and low in calories and fat, resulting it to an exemplary choice for those looking to maintain a healthy weight. The high protein content makes it a great choice for muscle building and recovery and maintaining a healthy diet.

How Much Protein Do I Need Daily?

The protein you need daily depends on your age, size, and activity level. Generally speaking, adults should get 0.8 grams of protein contained in each kilogram of body weight per day. This means an adult weighing 70 kg would need 56 grams of protein daily.

Active people need more protein than sedentary people as muscle tissue breaks down and needs to be repaired. Athletes and bodybuilders need 1.2-2.0 grams of protein for each kilogram of body weight. Individuals engaging in endurance sports may require even more. Protein is an important part of any balanced diet and helps build muscle, repair tissue, and provide essential amino acids.

Getting enough protein from various sources, such as raw chicken, fish, eggs, dairy, nuts, and legumes. Eating various protein-rich foods will help ensure you get all the substantial amino acids your body requires. The protein you need daily depends on your age, size, and activity level.

Eating various protein-rich foods will help ensure you get all the fundamental amino acids your body demands. It is important to get enough protein to help build and repair muscle, as well as to maintain overall health.


Protein is an important part of any balanced diet and helps build muscle, repair tissue, and provide essential amino acids. A 4 Oz cooked chicken breast is an excellent source of lean protein that has low fat and calories. It contains 27 grams of certified nutrient, making it an excellent choice for those looking to increase their protein intake.

Not only is it high in protein, but it is also high in essential vitamins and minerals, to the same degree as iron and phosphorus. It is a versatile addition to any meal and can be used in salads, sandwiches, stir-fries, and more. The protein you need daily depends on your age, size, and activity level.

Eating various protein-rich foods will help ensure you get all the cardinal amino acids your body requires. This makes it important to get enough protein to help build and repair muscle, as well as to maintain overall health.

The Ultimate Guide to the Best Keto Fast Food Options

Best Keto Fast Food Options

It seems like everyone is talking about the ketogenic diet these days, and for good reason. Eating a low-carb, high-fat diet can help you lose weight quickly, boost your energy levels, and even improve certain health markers.

Things can get tough when you’re out on the road and all you see is fast food and gas stations. But if you’re following a strict keto plan, dining out at fast food restaurants can be tricky. Fortunately, plenty of delicious options fit into the keto lifestyle – you just have to know what to look for!

In this article, we’ll explore some of the best keto fast food options so that you can make smart choices when eating out on a ketogenic diet.

What to Look for in Keto-Friendly Fast Food Options

When looking for keto-friendly options at fast food restaurants, it’s important to look for items that are low in carbs and high in fat and protein.

Burgers and sandwiches can be a great choice as long as they are served without bread or buns. Salads are also an option; make sure to avoid sugary dressings.

You should also look for menu items that are grilled, baked, or stir-fried instead of fried. These options tend to be lower in carbs and higher in nutrients than fried foods.

Additionally, avoiding processed or sugary sauces or condiments like ketchup, BBQ sauce, and honey mustard is a good idea.

The Best Fast Food Restaurants for Sticking to the Keto Diet

One of the biggest challenges of eating out on a keto diet is finding the right restaurant. Here are some of the best fast-food restaurants for sticking to the keto lifestyle:



Mcdonald’s is the go-to spot for many people looking for a quick, easy meal. But it’s also become increasingly popular among those on the ketogenic diet.

With its wide variety of options and relaxed atmosphere, Mcdonald’s is a great place to find food that fits your dietary needs — without breaking your budget or compromising on taste.

Here’s what you can order from Maccy’s:

  • Quarter Pounder with cheese (no bun and no sauce) – Fat: 21g, Protein: 21g, Net carbs: 2g [1]
  • Big Mac without the bun and sauce – Fat: 25g, Protein: 19g, Net carbs: 3g
  • Artisan Grilled Chicken Sandwich (no bun and no sauce) – Fat: 12g, Protein: 27g, Net carbs: 2g

Pro Tip: Don’t get tempted to make your burgers a meal; french fries are not keto-friendly.

In-N-Out Burger

For those who are looking for a burger with more flavor than the traditional fast food options, In-N-Out Burger is an excellent choice for a low-carb diet.

You can get a keto-approved burger or double cheeseburger with no bun and no sauce. And if you’re looking for something extra filling, try their Protein Style burgers — they use lettuce to wrap the patty instead of a bun [2].

Here’s what you can order from In-N-Out Burger:

  • Animal Style burger (lettuce, tomato, a mustard cooked beef patty) – Fat: 24g, Protein: 22g, Net carbs: 5g
  • Protein Style burger (lettuce wrap) – Fat: 16g, Protein: 20g, Net carbs: 4g


If you’re looking for a quick and easy keto-friendly meal, Chipotle is the perfect spot. You can customize your bowl with items like grilled chicken, steak, carnitas, lettuce, peppers, and onions — all of which are low in carbs, fat, and protein.

Here’s what you can order from Chipotle:

  • Chicken burrito bowl with lettuce and salsa – Fat: 12g, Protein: 22g, Net carbs: 8g [3]
  • Steak burrito bowl with lettuce, peppers, onions, and guacamole – Fat: 32g, Protein: 31g, Net carbs: 5g

Pro Tip: Carnitas is an ideal choice of meat as it’s low in carbs yet high in fat. With 12g of fat and 0 net carbs per serving.

Taco Bell

Taco Bell is another great option for those on the ketogenic diet. There are several options that fit into the macronutrient profile of a keto diet.

Here’s what you can order from Taco Bell:

  • Power Bowl with steak, lettuce, tomatoes, cheese, and guacamole – Fat: 20g, Protein: 25g, Net carbs: 10g [4]
  • Beefy 5-Layer Burrito (no rice or beans) – Fat: 24g, Protein: 14g, Net carbs: 3.5g

Pro Tip: The low-carb taco salad bowl and the Crunchwrap Supreme are also excellent choices.

Burger King

burger king

Burger King is another fast-food spot that’s become increasingly keto-friendly in recent years. You may think it’s only about burgers and fries, but plenty of options are available for those on the ketogenic diet.

Here’s what you can order from Burger King:

  • Grilled Chicken Sandwich (no bun and no sauce) – Fat: 6g, Protein: 24g, Net carbs: 0g [5]
  • Original Whopper (no bun and no sauce) – Fat: 25g, Protein: 18g, Net carbs: 5g

Pro Tip: Add extra bacon and cheese to up the fat content.

Panera Bread

If you’re looking for a cafe vibe for your keto lunch, then Panera is the right place for you. An array of delicious salads and sandwiches can easily be modified to fit into a ketogenic diet [6].

Here’s what you can order from Panera Bread:

  • Greek salad (you can eat the whole thing, no modifying needed) – Fat: 36g, Protein: 6g, Net carbs: 11g
  • Smoked turkey sandwich (no bread) – Fat: 10g, Protein: 18g, Net carbs: 1.5g
  • Steak and Egg Sandwich (no bread): – Fat: 28g, Protein: 25g, Net carbs: 1g

Jack in the Box

Jack in the Box is another popular fast-food chain that has plenty of keto-friendly options. From burgers to salads to chicken sandwiches, you’ll be able to find something that fits your diet.

Here’s what you can order from Jack in the Box:

  • Grilled Chicken Club Salad (no croutons) – Fat: 20g, Protein: 37g, Net carbs: 8g
  • Grilled Chicken Strips (6 pieces) – Fat: 4g, Protein: 43g, Net carbs: 4g
  • Chicken Fajita Pita (without the pita and sauce) – Fat: 10g, Protein: 27g, Net carbs: 3g

Kentucky Fried Chicken

KFC is not just greasy fried chicken. The fast-food chain has plenty of keto-friendly options that fit into a low-carb diet [7].

Here’s what you can order from KFC:

  • Kentucky Grilled Bucket (4 pieces) – Fat: 19g, Protein: 35g, Net carbs: 5.5g
  • Grilled Chicken Breast (1 piece) – Fat: 2.5g, Protein: 18g, Net carbs: 0.5g
  • Original Recipe Wings (3 pieces) – Fat: 15g, Protein: 20g, Net carbs: 1.5g


Chick-fil-A is also a great option for those on the ketogenic diet. From grilled chicken nuggets to salads and wraps, there are plenty of keto-friendly options to choose from [8].

Here’s what you can order from Chick-fil-A:

  • Grilled Chicken Club Sandwich (no bun) – Fat: 2g, Protein: 21g, Net carbs: 3g
  • Side Salad with Avocado Ranch Dressing – 11g net carbs
  • Grilled Nuggets ( 8 pieces with no sauce) – Fat: 2g, Protein: 21g, Net carbs: 2g

Pro Tip: Their buffalo sauce has 0g of fat and net carbs, making it a great choice for dipping.


Arby’s is renowned for its mouth-watering roast beef sandwiches, yet recently they have broadened their menu to include a vast selection of savory sandwiches and side dishes [9]. There are plenty of keto-friendly options available, and here are some of the best ones:

  • Double Roast Beef Sandwich (no bun, no sauce) – Fat: 20g, Protein: 21g, Net carbs: 2g
  • Roast Turkey Farmhouse Salad, no dressing – Fat: 14g, Protein: 25g, Net carbs: 5g
  • Side Garden Salad (no dressing) – Fat: 5g, Protein: 4g, Net carbs: 3.5g



Starbucks has recently made a number of changes to its menu, making it easier than ever for those on the ketogenic diet. With plenty of drink options to go with your low-carb meal, it’s a great spot for a keto lunch or snack.

Here’s what you can order from Starbucks:

  • Keto Frappucino – 5.5g of carbs
  • Keto Pink Drink – 4.5g of carbs
  • Keto Friendly Mocha – 5.3g of carbs
  • Keto Chai Tea Latte – 3.7g of carbs


Wendy’s passionate devotion to bacon and beef has made it a great place to find something that fits into the low-carb, high-fat ketogenic diet.

Here’s what you can order from Wendy’s:

  • Ceaser Salad (no croutons) – Fat: 14g, Protein: 9g, Net carbs: 5g
  • Dave’s Single (no bun, no ketchup) – Fat: 28g, Protein: 30g, Net carbs: 0g
  • Grilled Chicken Sandwich (no bun) – Fat: 3.5g, Protein: 25g, Net carbs: 1.5g


If you’re looking for a healthier option to enjoy at Subway, look no further than the chopped salad. You can make almost any sandwich into this delicious and low-carb alternative by taking off the bread – remember to skip out on those sugary sauces like teriyaki or meatball marinara.

Here’s what you can order from Subway:

  • Salad Bowl – Fat: 0g, Protein: 24.5g, Net carbs: 7g
  • Subway Club Sandwich (no bread) – Fat: 18g, Protein: 31g, Net carbs: 1.5g
  • Steak & Cheese Salad (no croutons) – Fat: 9g, Protein: 19g, Net carbs: 11g

Pro Tip: Exercise caution when consuming Subway’s creamy soups and chilli; each bowl contains an impressive 15g of carbs.


wingstop wings

Who can deny the deliciousness of chicken wings? Wingstops are some of the most flavorful around! Whenever we’re feeling too lazy to make dinner, ordering takeout is a no-brainer.

The only downside to Wingstop is that they fry their wings in soybean oil, while Buffalo Wild Wings fries theirs with beef tallow. But overall, there’s no arguing against those succulent and satisfying flavors from Wingstop.

Here are some of the sauces you can choose from Wingstop:

  • Lemon Pepper
  • Garlic Parmesan
  • Louisiana Rub
  • Cajun
  • Atomic
  • Original Hot
  • Mild

Five Guys

At Five Guys, they care about their bunless burger options and don’t just provide wilted lettuce. They ensure that the burgers are truly enjoyable when served without a bun.

If you’re looking for deliciousness at its finest from Five Guys, then their bunless burgers with peanuts on the side should be your go-to choice. Plus, it’s an added bonus to have healthier choices available too.

Tips & Tricks for Making Smart Choices at a Fast Food Restaurant

Eating out while on a keto diet doesn’t have to be difficult — here are some tips and tricks for making smart choices when eating at fast food restaurants:

  • Read the menus carefully. Make sure you understand all the ingredients in your meal and avoid anything high in carbs or sugar.
  • Be mindful of sauces and condiments. Stick to plain dressings like olive oil or balsamic vinegar, and avoid sugary sauces or condiments like ketchup, honey mustard, and BBQ sauce.
  • Opt for grilled or baked items instead of fried. These options are typically lower in carbs and higher in nutritional value than fried foods.
  • Avoid full-fat sugary drinks. Many fast-food restaurants offer sugar-free and low-calorie options like water or unsweetened iced tea.
  • If you are choosing a side, then be sure to choose vegetables over fries (such as green beans). Vegetables are lower in carbs and higher in fiber and vitamins, making them the perfect keto-friendly side dish.
  • Ask questions! If you’re unsure of something, don’t be afraid to ask your server or a manager for clarification.


Eating out while on the keto diet doesn’t have to be hard. With careful planning and smart choices, you can find plenty of keto-friendly options at fast food restaurants.

Keep these tips and tricks in mind, and you’ll be able to stay on track with your diet — no matter where you are!

With so many keto-friendly fast food options available, the world is your oyster. So go ahead and indulge in those delicious burgers or burrito bowls guilt-free — you deserve it!

Subway Cheese

subway cheese

Coffee and cheese may not seem natural, but cheese, a protein-packed food for breakfast, surprisingly blends deliciously well with certain cheeses. Besides, serving a cheese course with espresso or coffee will be perfect after dinner.

The varieties of salad, wrap, and sandwich combinations Subway offers will also meet your needs for low-cost meals or just a quick bite when you are in a hurry.

While making your order, deciding the type of cheeses to go with can be challenging. This blog post will explain different types of subway varieties and what cheese variety pairs perfectly with a cup of coffee. Now learn a variety of ways to enjoy your cheese slices.

Subway Varieties

In 2022, Monterey Cheddar and American Cheddar cheeses will be the two significant types of Subway cheese available. In a few other Subway locations, available cheese types include Swiss, Feta Cheddar, Provolone, Pepper Jack, and Mozzarella.

Adding more cheese to a menu only costs an additional fee, just like ordering any extra item.

Explaining the Subway Cheese Types

Monterey Cheese

It is a blend of Cheddar and Monterey Jack cheeses that produces a light white Cheddar. Uncooked, it has a creamy texture and flavor and becomes creamier when cooked.

Nutrition values:




Feta Cheese

Several Subway locations are notorious for not including Feta cheese(s) on their menus. In some Subway locations, customers get a small amount as part of the service.

Nutrition values:




American Cheese

American cheese is semi-soft cheese. American cheese production mainly serves subway fast-food chains.

Nutrition values:




Mozzarella Cheese

Mozzarella cheese has a sweet flavor with a sour aftertaste. It is ideal for moistening and flavoring sandwiches due to its light, stretchy, smooth texture when cooked.

Mozzarella cheese is a typical cheese that Subway offers on select sandwiches. Some sandwiches include ham, oven-roasted chicken, Italian B.M.T. sandwiches, and a few others.

Nutrition values:




Cheddar Cheese

It’s one of Subway’s cheeses that melts away on almost all types of bread and gives it a robust and rich flavor. Customers who love cheese and want a filling meal that satisfies their appetite while adding flavor can request extra cheese on their sandwiches.

Here is a secret most people do not know about cheddar: They can savor the exquisite bitter tang of espresso and coffee, which perfectly complements the delicate tang of cheddar cheese. The nutty texture of the cheddar cheese can enhance this coffee and cheese blend, building an appetite for more.

The good thing about this cheese is that it gets better with age. It exhibits a more intense, complex flavor if it has aged for several years.

Nutrition summary:




Pepper Jack Cheese

Provolone cheese originated in Italy and is a cow’s milk cheese that is circular and semi-hard with a mild flavor. It’s a common topping on paninis, sandwiches such as the Subway Italian B.M.T., and pizza. It can be pleasantly delicious when melted on any sandwich since it quickly melts when cooked.

Nutrition Values:



Subway Cheese FAQ

What Are Shredded Subway Cheese Commonly Called?

Subway shredded cheese is called Monterey cheese. Due to its creamy texture, tangy sweet taste, and easy availability, Monterey cheese is Subway’s most famous cheese across all of its locations.

Why Are Subway’s Cheeses Soggy?

Like various types of processed cheese, such as the American cheese at Subway, it becomes soggy and gluey when it absorbs moisture. For example, placing American cheese or cheese slices in a fridge containing high moisture content ingredients such as tomatoes, pickles, onions, or deli meat will make it melt.

What Is the Healthiest Subway Cheese?

Yes, because the primary cheeses served at Subway are processed Cheddar, Swiss cheese, Mozzarella, and Feta. And processed cheese is pasteurized.

Does Subway Use Pasteurized Cheese?

Yes, because the primary cheeses served at Subway are processed Cheddar, Swiss cheese, Mozzarella, and Feta. And processed cheese is pasteurized.

What is the Most Common Subway Cheese Variety?

The American and Monterey cheddar cheeses rank highly in popularity and availability. It is the cheese that most customers request.

How Much Does Subway Cheese Cost?

The purchase of sandwiches and salads at Subway typically includes cheese. According to the menu item, an additional quantity of cheeses will attract an extra charge.
The additional cost for the extra cheeses may differ from one subway location to another, depending on the size of the customer’s sandwich.
A customer can pay about 30 cents as extra charges for extra cheese(s). Of course, Subway will always notify customers of special discounts for ordering additional cheeses.


Hopefully, this article has been thoroughly informative to all, particularly lovers of coffee and those desirous of learning a few things about cheeses. Indeed, finding healthy and tasty types of cheese slices or shreds for your sandwich or coffee is usually tricky but rewarding.

McDonald’s Medium French Fries Calories

McDonald's Medium French Fries Calories

In this article, we discuss the number of calories in a medium order of McDonald’s french fries.

The McDonald’s Medium French Fries has 320 calories. They have 43 grams of carbs, 5 grams of protein, and 15 grams of fat. Before you binge eat these french fries because they aren’t that unhealthy, think again.

mcdonald's medium french fries nutrition facts

How Many Fatty Acids in McDonald’s French Fries?

The fatty acids in McDonald’s French fries equal 41 percent of a woman’s daily recommended intake for that nutrient. This is nearly one-third more than what a woman should have daily. The saturated fats and trans fats in these french fries are over 11 percent of the recommended daily value.

If you’re counting calories, then know that 320 calories are a lot to consume in one sitting, particularly because you most likely are accompanying these fries with a burger and a soda.

The 320 calories in Medium French Fries equal 12 percent of the daily recommended value for a man and 15 percent for a woman. This is a good number of calories, but not too many to pack on the pounds if you only eat them on occasion and don’t add a burger and soda with them.

If you had McDonald’s Medium French Fries daily with natural beef flavor, it would take more than two months to burn off that much fat.

This is a good snack, but probably not the best if you’re counting carbs and looking to lose weight or cut off natural beef flavor. The people switching over to the Atkins or keto diet shouldn’t go anywhere near an order of McDonald’s Medium French Fries.

How Much Vitamin C is in McDonald’s French Fries?

One medium order of McDonald’s french fries has 6.6 mg of Vitamin C. That’s about 11% of your recommended amount.

This is a good source of potassium, magnesium, and iron. McDonald’s French fries also contain 18 percent of the recommended daily value for calcium, which improves bone health and can reduce the risk of osteoporosis.

French fry’s nutrition facts are not all that different from other potato nutrition facts, but there are a few points to keep in mind when considering the calories in french fries. This is in large part to them being deep-fried.

A medium order of French fries from McDonald’s will have approximately 360 calories, about 17% of an average adult’s recommended caloric intake. From the French fry’s nutrition facts, the fat content is also high, with 17g per serving, or 26% of your daily limit.

While traditionally, these would be considered high-calorie, modern studies have shown that McDonald’s French fries have a lower glycemic index when compared to other potato products. They have also been shown to boost metabolism and help prevent obesity.

These facts make McDonald’s French fries an ideal snack for those trying to cut down on their caloric intake, but it is essential to be mindful of eating habits, or the calories can add up fast from the french fries.

How Much Sodium in a Medium French Fry at McDonald’s?

The amount of sodium in a medium French fry varies from 265g grams of salt per medium-sized serving, according to McDonald’s French fries and the French fries nutrition facts.

Do McDonald’s French Fries Have Trans Fat?

McDonald’s has reduced the amount of trans fat in their french fries to 0.1 g per serving. Remember the trans fat craze? At one point it seemed like every commercial mentioned trans fat and lauded their product for not having it.

Does McDonald’s Use Beef Oil?

No, McDonald’s does not use beef oil any longer. They now use natural beef flavor to give their french fries the beef flavor it’s always had. They also use canola oil. The website describes it as a “canola-blend oil so you can have them crispy and hot—just the way you like them.”

While they describe it as canola oil, it’s also classified as hydrogenated soybean oil.


While the medium McDonald’s french fries calories aren’t going to are certainly not a healthy option. While they are undeniably a tasty treat, these are not something you want to snack on regularly. Perhaps try to just grab one out of the bag when you are passing them to your children, but avoid them as much as you can.

Subway Sauces

subway sauces

Subway is a popular fast-food chain that offers a variety of sandwiches, wraps, and salads. One thing that sets Subway apart from other fast-food chains is the wide selection of subway sauces that customers can add to their sandwiches. This blog post will take a closer look at all of the subway sauces available at Subway, including some of the most popular ones.


Subway Sauce Options

subway sauces

When it comes to sauces, Subway has a lot to offer. From classic options like mayonnaise and mustard to more unique choices like sweet onion and chipotle southwest, there is a sauce for every taste. Here is a rundown of all the subway sauces available:


A classic condiment made from eggs, oil, and vinegar, mayonnaise is a popular choice for adding a creamy, tangy flavor to sandwiches.

Yellow Mustard

A classic condiment made from mustard seeds, vinegar, and spices, This mustard is a tangy, slightly spicy sauce that pairs well with many different types of sandwiches.

Dijon Mustard

A type of mustard made from mustard seeds, white wine, and spices, Dijon mustard is a slightly more sophisticated version of yellow mustard with a slightly sweeter and smoother flavor.

Honey Mustard

Subway Honey Mustard is a delicious condiment made by Subway. It is a sweet and tangy yellow-colored sauce that is perfect for adding flavor to any sandwich. The combination of honey and mustard makes Subway Honey Mustard an irresistible topping. It is a great addition to any sub and can be used to give your sandwich a unique and delightful flavor. Subway Honey Mustard is gluten-free and contains no artificial colors or preservatives.

Sweet Onion Sauce

A subway sauce made from sweet onions, sugar, and vinegar, sweet onion sauce has a sweet and slightly tangy flavor that pairs well with chicken and turkey sandwiches. This sandwich became popular because of the Sweet Onion Chicken Teryaki, a promotional sub that is now a mainstay on the menu.

Chipotle Southwest Sauce

A sauce that is spicy and is made from chipotle peppers, mayonnaise, and spices, the chipotle southwest sauce adds a bold, smoky flavor to sandwiches.

Garlic Aioli

Garlic aioli is a sauce made from garlic, oil, and egg yolks. Garlic aioli has a rich, garlicky flavor that pairs well with sandwiches featuring meat or vegetables.

BBQ Sauce

A classic sauce made from tomatoes, vinegar, and spices, BBQ sauce, adds a sweet and tangy flavor to sandwiches, particularly those featuring meats like beef or pork.

Subway Sauce

A sauce made specifically for Subway, this sauce is a combination of mayonnaise, mustard, vinegar, and spices and has a slightly tangy and slightly sweet flavor.

Red Wine Vinegar

A tangy sauce made from red wine, red wine vinegar adds a sharp, acidic flavor to sandwiches.

Spicy Sauce

This is made from a combination of mayonnaise and hot sauce, the sauce adds a kick of heat to sandwiches.

Baja Chipotle Sauce

A sauce made from mayonnaise, chipotle peppers, and spices, Baja chipotle sauce has a smoky, slightly spicy flavor that pairs well with chicken and turkey sandwiches.

Now that all of the sauces available at Subway are covered, take a closer look at some of the most popular ones.

What Are The Three Best Subway Sauces?

When it comes to choosing the best Subway Sauce, it depends on personal preference. Some people might prefer a classic condiment like mayonnaise or mustard, while others might enjoy something a little more unique, like sweet onion or chipotle southwest sauce. That being said, here are three sauces that stand out as particularly popular among Subway customers:

Sweet Onion Sauce

The Sweet Onion Sauce is a creamy, slightly sweet sauce made with caramelized onions and a blend of herbs and spices. It is often used as a topping for sandwiches and wraps, as well as a dipping sauce for chicken tenders or other protein options.

Honey Mustard Sauce

This is a tangy and slightly sweet sauce made with a blend of honey, mustard, and spices. It is often used as a topping for sandwiches and wraps, as well as a dipping sauce for chicken tenders or other protein options.

Olive Oil

This is a type of oil that is made from olives, a fruit native to the Mediterranean region. It is often used as a condiment or cooking ingredient in Mediterranean and Italian cuisine. It can be used as a topping for sandwiches and wraps and a base for dressings and marinades. It is a good source of healthy monounsaturated fats and is known for its heart-healthy benefits.

Subway sauces are the perfect way to customize your sandwich or wrap. With so many choices, you can find one that suits your taste. Whether you’re looking for a sweet, savory, or a sauce that is spicy, Subway has something for everyone. So why not try one of the best sauces – Sweet Onion Sauce, Honey Mustard Sauce, and Olive Oil – and make your sandwich or wrap even more delicious?

Overall, Subway offers some of the best sauces around. Sweet Onion Sauce, Honey Mustard, and Olive Oil are all great choices for adding extra flavor and nutrition to your sandwich. Whether you’re looking for a subtle flavor or something with a bit of zest, Subway has you covered.

Sheetz Food Menu – Delicious Choices

When thinking of gas station food, you probably don’t get too excited. The Sheetz food menu is not your average gas station food. It has an incredible variety. After all, it is the king of convenience stores. Sorry Wawa. From specialized coffee drinks to desserts to Nashville hot chicken sandwiches, Sheetz has an option for everyone. Additionally to that, the Sheetz menu prices are very fair.

Related Content:

Keto Gas Station Snacks

Sheetz Brothers. Coffee & Specialty Drinks

That’s right, Sheetz has coffee specialty drinks. Hot drinks, iced drinks and frozen drinks are all an option. Coffee, lattes, mochas, cappuccinos, chai tea, hot chocolate, espresso and Americano are all hot drink options. The cold drink options include lattes, cold brew, mochas, lemonade, chai tea, energy-infused drinks and the delicious Refresherz.

Always take a quick peek at the featured drinks because you never know what you might find in there.

Grab N Go Food

If you’re in a hurry Sheetz has you covered. Whether you’re looking for a pb&j, a chef salad, a grilled chicken salad or a wrap or sandwich, odds are there’s something there for you in the grab n go food section. One of the more original foods is the Pimento Ham Artisanal Wedge.

Then there’s the always reliable mixed fruit, if you’re feeling healthy.

Subz, Sandwiches and Wrapz

There are so many options when it comes to subz, sandwiches and wrapz. The different options include steak, grilled chicken, meatball, pepperoni, chicken tender, pulled pork, carved turkey, turkey, ham, Italian, bacon, 3 cheese, club and veggie.

And you know Sheetz has to fill in a few wild cards. The chicken caesar salad wrap or grilled cheese is out there for the taking.

If you want something filling you can take on a full steak or meatball sub. If you’re keeping it light then grab a half turkey or grilled chicken sub. The options are limitless. Let me just give you a quick Sheetz meatball sub review: it’s freaking awesome. It’s a real sleeper on the menu so if that’s your kind of thing you definitely want to grab one.

sheetz turkey sub
Sheetz Turkey Sub


There is your regular made-to-order burger and then the option of the somewhat strange burger shnack wrap. Then there are the other options including the Big Mozz, the Boss Bacon Burger and the Booming Onions and Cheddar.

Chicken – Grilled Chicken, Spicy Chicken, Crispy Chicken Shnack Wrap and More!

There are so many chicken options at Sheetz. If you want to go the route of a made-to-order homestyle chicken sandwich, the options are grilled chicken, spicy crispy chicken or regular fried crispy chicken. These homestyle chicken sandwiches are definitely something you need to try. McDonald’s turned their back on the snack wrap, but you still have Sheetz with the crispy chicken shnack wrap for the win.

You can never forget the delicious chicken tender sub. There’s just something different when it’s a chicken tender sub compared to a regular crispy chicken sub.

Then if you want to try something a little different then go for the Biz Mozz. This is a homestyle chicken sandwich with mozzarella sticks, provolone and marinara.

You can also try the Sheetz Nashville Hot Chicken Sandwich if you’re feeling crazy! They’re really getting creative. What’s next a Sheetz McRib?

Then there are the delicious Boneless Bitez. These are the Sheetz version of popcorn chicken. Best of all you can have them shaken in your favorite Sheetz sauce plus you get to add a dipping sauce of your choice. These are definitely something to check out.

Sheetz Saladz

There are several made-to-order salad options at Sheetz. Salads at Sheetz are about what you would expect. They’re decent, not great. There are always a few stashed in the cooler for grab-n-go food.

The salad options include:

  • Sheetz House Salad
  • California Cobb
  • Italian Salad
  • Spicy Chicken Caesar Salad
  • Steak n Fryz Salad
  • Taco Salad

No matter what your salad preferences are, there’s one on the Sheetz menu for you. If you want to try something unique go for the Spicy Chicken Caesar Salad. Personally I’m a big fan of the Steak n Fryz Salad. There’s something about throwing french fries in a salad and wrecking your diet.

Sheetz Mac n Cheese Bitez

sheetz mac and cheese bitez

Whether you want to have traditional Mac n Cheese or you want the delicious deep fried and breaded Mac n Cheese Bitez, Sheetz has you covered. You had me at cheese bites.

Sheetz also gives you the ability to add all kinds of stuff to your Mac n Cheese. Chicken tenders, spicy chicken, 3-cheese mac and chili cheese mac are all options. Then there is the legendary Boom Chicka Mac which includes breaded chicken, boom boom sauce and pico.

Granted, these are all things I never even considered adding to my mac n cheese, but some of them sound good.

Schweetz Bakery Items

Before you run for Krispy Kreme Dougnuts, you might wanna check out the Schweetz bakery items. Here are some of the delicious options:

  • Schweetz Gourmet Chocolate Chip Cookie
  • Scwheetz White Chocolate Macadamia Cookie
  • Schweetz Gobbz Vanilla
  • Sscheetz Gobgz Peanut Butter
  • Schweetz Blueberry Muffin
  • Schweetz Cinnabon Muffin

These are baked in-house and delicious, so you definitely want to give one a try.

Sheetz Milkshakes

If you’ve never had a Sheetz milkshake it’s something you need to try. There are many customization options. Take it from me, the Sheetz milkshake is a must have.

Don’t Sleep on the Sheetz Hot Dog

If you stack the Sheetz hot dogs up against other gas station dogs, these are much better. To start, there is an incredible array of toppings. Whether you want chili, onion, relish, nacho cheese or jalapenos, you can have any of those and much more added to your hot dog. If you just want basic topping on your hot dog, then they start at a bargain price of just two for $1.

Sliderz and Shnack Wrapz

The slider options include burgers, bacon, grilled chicken, crispy chicken and spicy bacon ranch.

If you’re thinking about a shnack wrap then you can choose between grilled chicken, crispy chicken, bacon, burger and booming onions and cheddar. Talk about a variety! I always feel healthy when I have grilled chicken in a wrap.


sheetz pizza

There are two different options for traditional pizza, the pepperoni personal pizza and the cheese personal pizza. You can add different sauces on the pizza, but additional toppings cannot be added in the app. If you are in the store you can possibly make a special request with a Sheetz employee. RIP to the five meat personal pizza.

Fried Appz

There are so many options when it comes to fried appz. The options include:

  • Curly Fryz
  • Curly Fryz Platter
  • Fryz
  • Fryz Platter
  • Totz
  • Totz Platter
  • Fried Pickle Chips
  • Mozzarella Sticks
  • Mac N Cheese Bites
  • Wisconsin Cheese Bites
  • Jalapeno Pepperz
  • Mini Hashbrowns
  • Cheesy Bacon Tater Bombs

As you can see there is no shortage of fried appz! My recommendations are the Cheesy Bacon Tater Bombs and of course, you can’t go wrong with mozzarella sticks.

Sheetz Breakfast Sandwiches

Sheetz has all of your breakfast needs covered. You can have your Sheetz breakfast sandwich on a waffle, shmagel, shmuffin, shmiscuit, croissant, sourdough bread or flatbread. Talk about options! There’s virtually any breakfast meet you can imagine, even chicken sausage along with eggs salsa and all types of other stuff. If you’re thinking about a breakfast sandwich, Sheetz is an AWESOME place to get one. Whether you want something as boring as a plain bagel or the Walker Breakfast Ranger, either way you are covered.


You haven’t lived until you had a gas station burrito. The MexAmerican menu includes quesadillas, made-to-order burritos, which you can stuff with steak, grilled chicken, fried chicken and more, taco salad and the famous Macho Nacho. The Macho Nacho has the option as Nachos Grande, with all the fixings, or the basic Nacho Cheese Platter.

You can fully customize your Sheetz MexAmerican orders. So they have everything from a fully loaded quesadilla to a cheese burrito. No matter your preference you are covered.

Convenience Store Items

Sheetz has an extremely wide array of convenience store items you’d expect like drinks, snake cakes, jerky and more. Some of the standouts include:

  • Sheetz Honey Roasted Peanuts
  • Shweetz Gourmet Choc Chip Cookie
  • Peanut Butter Clif Bar
  • Chocolate Chip Clif Bar
  • Reese Peanut Butter Cups
  • Maple Donut Protein Bar
  • Slim Jim Monster Original

What is On a Club Sandwich at Sheetz?

The Sheetz Club comes with your choice of bread or wrap, ham, roasted turkey and your choice of spreadables, toppings and cheese.

Does Sheetz Count as Fast Food?

Even though some Sheetz have drive-thrus, Sheetz does not count as fast food. As a society, we must differentiate between fast food and gas stations.

Sheetz Eat Shmart Menu

The Sheetz Eat Shmart Menu gives you some healthy choices. Some of the options include:

  • Skinny Grilled Chicken Sub
  • Primo Turkey Sub
  • Protein Parm Sub
  • Spring Chicken Flatbread
  • Garden of Eatin Sub
  • Southwest Veggie Sub

Sheetz Alcohol Selection

I know, I know alcohol isn’t a food. That said, Sheetz certainly has you covered on alcohol if your state laws permit alcohol sales. Many of them have a walk-in beer cooler as well as wine options.

Conclusion – The Sheetz Food Menu has It All!

Sheetz is not your average gas station. Where else can you get a crispy chicken shnack wrap, vanilla latte and mac n cheese bites at 4 a.m. With the Sheetz menu prices being fair, it’s always worth a stop when you’ve got a hankering for some deep fried goodness. There’s always something on the Sheetz menu that will tickle your fancy.

Best Keto Breakfast Fast Food Options

Best Keto Breakfast Fast Food Options

Keto dieters who find themselves with a fast food craving can rejoice in the fact that there are healthy, quick options available for their breakfast needs.

Many popular keto fast food chains have menu items that are great keto-friendly choices for those looking for the best keto breakfast fast food. 

After extensive research and consideration, we have compiled a list of the best low-carb breakfast options for all of your on-the-go needs.

As more individuals strive to keep their physiques in shape and stay on track with their dietary plans, keto breakfast options are becoming more popular.

Various proteins, healthy fats and low-carb ingredients can be found in restaurants such as McDonald’s, Wendy’s and Burger King.

This guide on keto breakfast at fast food chains will get you started with healthy, flavorful meals on the go. From egg-based sandwiches to hearty bowls, there’s something for everyone, no matter what type of eater you are.

Let’s take a peek at some delicious dishes that make fueling up in the morning easier and healthier than ever.

Can I Eat Fast Food While on a Keto Diet?

Fast food items that are based on meat and cheese can be a great fit for those following a ketogenic low-carb diet as long as they AVOID any ingredients that may have a high-carb content.

For instance, burgers made with just beef patties, cheese, and lettuce can provide an ideal low-carb option. 

Alternatively, if people are looking for a LIGHTER option, they can opt to order a grilled chicken sandwich with lettuce, tomato and mayo on the side.

When it comes to the best keto breakfast fast food options, some of the best choices include bacon and egg sandwiches made WITHOUT any bread or buns. This can be an excellent way to start your day while sticking to your diet.

If you’re looking for something a bit more substantial, try ordering breakfast burritos filled with eggs, cheese, and sausage or bacon on the side.

Additionally, some fast food restaurants offer HEALTHY keto-friendly fast food options such as egg-white omelettes or egg scrambles with spinach and mushrooms.

Best Keto-Friendly Breakfast Items from Popular Fast Food Chains

When it comes to quick keto breakfast low-carb fast food ideas, many TASTY choices are available from popular chains. Let’s take a closer look:


mcdonald's keto

McDonald’s has a VARIETY of items that can fit your diet. For instance, their Egg McMuffin sandwich is a great low-carb option with 310 calories and 25.6g net carbs [1]. The best part is that you can customize it with bacon, sausage or fried chicken.

There is also the Sausage McMuffin with Egg, which only has 310 calories and 29g net carbs. Filling yet low in carbs, this is a great breakfast item for keto eaters.

For those feeling EXTRA hungry, McDonald’s also serves the Big Breakfast with Hotcakes, which comes with bacon strips or sausage patties, eggs, and grilled potatoes. This dish only has 730 calories, but it does have 45g net carbs.


The best low-carb breakfast fast food option at Wendy’s is their Baconator Omelet Sandwich.

Not only does it look great, but it also packs a flavorful punch with its combination of sausage, bacon, egg and cheese breakfast sandwich. It has 320 calories and 7g net carbs, making it a great choice for those following a keto-friendly diet [2].

For something LIGHTER, you can try their Sausage & Egg Burrito. This delicious burrito has 340 calories and only 3g net carbs, so it’s perfect if you want to keep things light but still satisfy your hunger.

Burger King

You can enjoy their Morningstar Veggie Burger at Burger King, which contains only 4g of net carbs. It also has 390 calories, making it a GREAT choice if you want something light and low-carb [3].

You can try the Croissan’wich with Sausage & Bacon for an even heartier breakfast option. This dish contains 584 calories and 5g net carbs, making it a great option for those following the keto-friendly diet.


Subway’s breakfast menu includes egg white sandwiches on flatbread, an egg white and spinach sandwich and a bacon, egg and cheese breakfast sandwich. 

Each item contains fewer than 200 calories and 7 grams of carbohydrates per serving.

For a lighter breakfast, you can order the egg white and spinach sandwich, which contains only 7g of net carbs. 330 calories

Why not change it up and go for a grilled chicken salad for lunch instead? It has just 2g net carbs and is packed full of lean PROTEIN, so it can help you stay on track with your diet.

Taco Bell

Taco Bell also offers a variety of best keto breakfast fast food options, including their egg and chorizo burrito with only 340 calories and 8 grams of carbohydrates.

For those looking for something lighter, they have an Egg White Delight Burrito with just 340 calories and 13 grams of carbs.

If you’re looking for an even lighter option, you can order the Mini Skillet Bowl with egg whites, potatoes, cheese and pico de gallo.


Chick-fil-A’s best KETO breakfast fast food choices include the egg white grill sandwich, which comes with cheese and grilled chicken on a toasted multigrain English muffin.

This can be a great way to start your day with fewer than 300 calories and 18 grams of carbs per serving. 

If your hunger is still NOT satisfied, you can try the Bacon, Egg and Cheese Biscuit for an EXTRA boost. It’s a great option with 430 calories and 27 grams of net carbs.

Panera Bread

At Panera Bread, you can find some best keto breakfast fast food options, such as their egg white and roasted red pepper on a plain bagel.

This option contains FEWER than 300 calories and 6 grams of carbohydrates per serving. They also have a bacon and egg on plain bagel with mere 330 calories and 13 grams of net carbs.

Pro Tip: Be sure to ask for no cheese on your order, as the bagel already contains some.



Chipotle also offers the best keto breakfast fast food items, such as their bacon, egg and cheese wrap. This delicious wrap contains only 310 calories and 15g net carbs, making it a great option for those following the keto-friendly diet.

There’s also the chorizo burrito bowl with 300 calories and 10 grams of carbohydrates. This is a great choice if you’re looking for something light yet FILLING.

Del Taco

Del Taco’s best keto breakfast fast food option is their Machaca Burrito with eggs, steak, cheese and chile sauce. This burrito contains ONLY 300 calories and 13g net carbs per serving.

If you’re looking for something light yet filling, they also offer a Bacon & Egg Breakfast Taco, which has just 180 calories and 7g net carbs.

Jack-In The Box

Jack-In The Box offers the best keto breakfast fast food items, such as the extreme sausage sandwich with sausage and egg and cheese breakfast sandwich. This sandwich contains 340 calories and 16g net carbs per serving.

They also have a meat lovers’ breakfast burrito with sausage, bacon, eggs and cheese. This is a great option for those following the keto-friendly diet as it has fewer than 400 calories and 20g net carbs per serving.

Whether you’re looking for QUICK keto breakfast fast food chain items or something a bit more substantial, these best keto breakfast fast food options from popular chains are sure to provide the NUTRITION and flavor that will keep you on track and energized throughout your day. 

Quick and Healthy Keto Breakfast Items Available from Fast Food Locations

Sticking to the keto diet doesn’t have to be time-consuming or difficult. With the best keto breakfast fast food options from popular chains, you can enjoy a delicious and HEALTHY meal any day of the week.

These quick and healthy items are sure to PROVIDE the fuel you need for a busy day and help you stick to your healthy eating goals. Let’s take a closer look:


Eggs are a great source of protein and other ESSENTIAL nutrients. Many fast-food chains offer egg-based breakfast items, including sandwiches, omelets and burritos.

Pro Tip: Always check the menu for nutrition information to know how many grams of net carbs are in your meal.



Another great keto option is bacon. It’s high in HEALTHY FATS, and many fast-food chains offer bacon as an option on their breakfast sandwiches.


Avocado is a GREAT source of healthy fats and fiber, making it a perfect choice for anyone following the keto diet. Look for avocado toast or burritos with guacamole at your favorite fast-food restaurant.


Salads may not seem like the best keto breakfast fast food choice, but they can be a great ADDITION to your low-carb options; try including lettuce, tomatoes and other fresh veggies for added nutrition.

Pro Tip: Limit the amount of high-sodium toppings to keep your meal as healthy as possible.

What to Look for When Ordering a Low-Carb Keto Breakfast from Fast Food Restaurant

When ordering the best keto breakfast fast food items, it is IMPORTANT to check the nutritional information and ingredients list. Look for menu items that are made with whole eggs, such as omelets or scrambles, instead of powdered eggs.

It also helps to AVOID high-fat meats like bacon or sausage, which can add unnecessary calories and fat to your meal. Additionally, look for items without added sugar or processed ingredients.

Finally, opt for sides like fresh vegetables or salads instead of fries or hash browns, which are usually HIGH in carbs and low in nutritional value.

What Fast Food Items Should Be Avoided?

Finding the best keto breakfast fast food options can be tough, especially in a hurry. However, it is important to AVOID menu items that are high in carbs and low in nutritional value, such as:

  • Bread
  • Bagels
  • Cereal
  • Oatmeal
  • Pancakes
  • Waffles
  • Hash browns
  • White potatoes
  • Fruit juice and other sugary drinks
  • Milkshakes
  • Smoothies
  • Desserts
  • Anything Fried

Tips for Sticking to Your Keto Diet While Eating Fast Food 

Even when following a healthy keto diet, it’s okay to ENJOY fast food every now and then. Here are some tips for sticking to your keto diet while eating the best keto breakfast fast food joints items:

  • Check the nutrition facts of menu items before ordering.
  • Always order extra meats to make up for the lack of carbs in the meal.
  • Try bunless breakfast sandwiches this will reduce the calories.
  • Look for items with fewer than 10 grams of net carbs per serving.
  • Avoid processed ingredients, added sugar and high-fat meats.
  • Choose fresh veggies or salads as sides instead of fries or hash browns.
  • Try to avoid high-fat meats like bacon and sausage.
  • Choose menu items with whole eggs instead of powdered eggs.
  • Drink water instead of sugary drinks; water will help you stay energized and full.


Sticking to a ketogenic diet doesn’t have to mean that you aren’t able to enjoy fast food! With the best keto breakfast fast food options from popular chains like McDonald’s, Wendy’s and Burger King, you can enjoy delicious meals without sacrificing your diet.

So if you’re in a hurry or don’t have time to cook, these best keto breakfast, fast food options will help you stay on track!