Green Smoothie with Matcha and Chia

Green smoothie with matcha and chia pin

We all know about the health benefits of including more spinach to your weekly menus. The problem is that kids usually don’t like it. So, the other day I was thinking about creative ways to include some extra spinach, at least once a week. This smoothie is pure gold, looks attractive and healthy, but still has that distinctive banana & vanilla flavor. Your kids are going to love to, so give it a try!


  • 1/4 cup baby spinach
  • 2 Tablespoon unsweetened coconut water
  • 1/2 large frozen banana
  • 1 teaspoon matcha green tea powder
  • 1/2 teaspoon pure vanilla extract
  • 1 teaspoon chia seeds
  • one  cup unsweetened milk of choice (soy, almond, or oat)

    Green smoothie with matcha and chia 2


  • Add spinach and coconut water to blender and blend until spinach is pureed.
  • Blend in remaining ingredients until smooth.
  • You can add additional milk and/or ice if desired.

Nutritional Info

Green smoothie with matcha and chia nutritional info

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