Obviously, you’re not choosing Krispy Kreme doughnuts based on their nutrition facts. That said, it’s good to know just how much damage you’re doing with these delicious doughnuts. In this article, we’ll discuss how many calories are in Krispy Kreme Doughnuts Original Glazed Doughnuts.
How Many Calories in Krispy Kreme Glazed Doughnuts?
Each delicious Krispy Kreme Original Glazed Doughnut you consume has 190 calories. So if you’re like me and have finished a half dozen of these with no problem, then you’ve taken a large portion of your daily nutritional allowances in one shot. If these are made a part of your daily diet then you will soar past your calorie needs with no issue.
How Many Calories in 2 Glazed Krispy Kreme Doughnuts?
In 2 Glazed Krispy Kreme Donuts, you are getting 380 calories. Perhaps that’s where we should have started because who the heck is eating just one of these delicious treats? This should not be a part of any healthy diet regimen.
How Unhealthy Are Krispy Kreme Donuts?
Krispy Kreme Donuts are loaded with sugar and offer very little nutritional value. Each donut contains 10 grams of sugar, 11 grams of fat, 22 grams of carbohydrates, 190 calories and 100 calories from fat. These donuts will make your soar past your daily values in all of these categories. The numbers don’t lie, they are extremely unhealthy. And that’s if you only eat one donut. Some general nutrition advice would be to avoid donuts, but that’s not groundbreaking news is it.
What is the Lowest-Calorie Krispy Kreme Donut?
The Original Glazed and Traditional Cake donuts have the lowest calories at Krispy Kreme, both with 190 calories. The calorie breakdown of Krispy Kreme Donuts starts at 350 calories for the New York Cheesecake Donut at the highest on down to 190 calories for the Original Glazed and Traditional Cake options. Eat these daily at your own risk. This kind of food contributes to obesity and heart disease.
How Many Calories Are in a Krispy Kreme Chocolate Glazed Donut?
The Krispy Kreme Chocolate Glazed Donut has 240 calories. These will certainly not help with your weight loss effort and neither will the related donuts available at Krispy Kreme.
How Many Calories are in 12 Krispy Kreme Original Glazed Donuts?
There are 2,280 calories in 12 Krispy Kreme Original Glazed Donuts.
Krispy Kreme Glazed Doughnut Carbs
There are 22 carbohydrates in each Krispy Kreme Original Glazed Doughnut. If you are trying to stay on the keto diet, then these are a no-go.
How Many Weight Watchers Points for a Krispy Kreme Original Glazed Doughunt?
Krispy Kreme Original Glazed Doughnut points may vary depending on the Weight Watchers program and plan used.
Krispy Kreme’s Original Glazed Doughnut has 8 WW Freestyle Points, 8 WW SmartPoints, and 5 WW PointsPlus per serving.
Krispy Kreme Original Glazed Doughnut Ingredients
Krispy Kreme provides the following information about their ingredients on their website:
The only animal by-products used in our doughnuts are eggs (whites and yolks) and dairy products (including milk, butter, yogurt, whey, nonfat milk and nonfat whey). To get further information about our products, call us at 1-800-4KRISPY.
Krispy Kreme Nutritional PDF
You can find the Krispy Kreme nutritional info PDF here. This includes all of the information along with the daily recommended value.
Conclusion – Moderation is Key
You already know that the Krispy Kreme Original Glazed Doughnut calorie breakdown was not going to bring any new nutritional values to your life. No one could tell you otherwise in good faith. If you’re going to have one of these original glazed delicious treats, make sure it’s only once in a while, because the nutrition facts for them tell you to take your food search elsewhere.
That said, who can say no to a glazed doughnut every once in a while?