Search Results for: mayonnaise

12 Easy Homemade Mayonnaise Recipes – Healthy and Tasty

Are you looking for the right Easy Homemade Mayonnaise Recipe? While there are so many recipes you can find, you are also confused about which one to choose. Indeed, the ingredients are usually the most important for us, whether the simplest ones or if that fits your diet. However, we also prefer the easy ones at the same time.

For this reason, below are 12 Easy Homemade Mayonnaise Recipes that you can find. From the simplest and most basic mayo recipe to healthy paleo, eggless, using olive oil, and herb-blended mayonnaise. All you have to do is select which of these easy mayonnaise recipes best suit your taste, diet or preferred ingredient.

To start with, these first two easy mayonnaise recipes are the best you can find being basic, and healthy at the same time. These are both mayonnaise made with olive oil.

1. Basic Homemade Mayonnaise

What makes a homemade mayonnaise a lot better than the traditional mayonnaise you previously bought from the supermarkets are the ingredients such as organic, free-range eggs,  organic apple cider vinegar with the Mother, organic powdered mustard, sea salt and of course, organic, cold-pressed extra-virgin olive oil

You can find the complete recipe here.

Easy homemade mayonnaise recipes basic and easy homemade mayonnaise

2. Easy Homemade Mayonnaise

Definitely another easy homemade mayonnaise recipe that you can prepare at home. Even though it only has 5 ingredients, this mayo still tastes so good. Just combine 1 large egg, olive oil** NOT extra virgin, some ground mustard seed, salt and some freshly squeezed lemon juice at room temperature

You can find the complete recipe here.


The true reason we prefer to make it homemade in the first place is, of course, to make sure that the ingredients are healthier than what is bought in the groceries. We also have the option to change the ingredients that can fit our diet just like the next version of the homemade mayonnaise below.

3. 2 Minute Healthy Mayonnaise (Paleo, Whole30)

If you are on Paleo or Whole30 then this healthy homemade mayonnaise is for you. And it is also Keto as well as it only has almost zero carbs. And truly, these ingredients herein make it tastier such as egg yolks, lemon juice or apple cider vinegar, Dijon mustard or dried mustard, some salt, pepper, ½ cup olive oil, and ½ cup coconut oil.

You can further get the full recipe here.

Easy homemade mayonnaise recipes 2min healthy mayo and paleo miracle mayonnaise

4. Paleo Miracle Mayo

If you like sweet mayo just like the kind of Miracle Mayo, then this is perfect for you. And this easy homemade mayonnaise recipe, by the way, is Paleo. Moreover, what makes this Healthy Mayo sweet and limy flavor is because of these Ingredients: Large Eggs, Fresh Lime Juice, some Honey, Dry Mustard, Sea Salt, Ground Black Pepper, Smoked Paprika optional, but so delicious, and of course Avocado Oil or Light/Extra Light Olive Oil NOT extra virgin*, divided.

You can find the complete recipe here.


5. Vegan Mayonnaise

Anyone, even non-vegan, will love this easy mayonnaise as it is very easy to prepare. Have these  5 ingredients only: silken tofu, cider vinegar, Dijon mustard, light olive oil, and some lemon juice.

You may check the complete recipe here.

Easy homemade mayonnaise recipes vegan mayo and fail proof homemade mayonnaise

6. Fail-Proof Homemade Mayonnaise

Practically Fail-Proof as it was claimed, and as a matter of fact, it does. Just strictly follow the directions. Furthermore, you can create variations from this recipe with these ingredients: large egg, Dijon mustard, red or white wine vinegar, kosher salt, neutral-flavored oil like grapeseed, safflower or canola, and some fresh lemon juice, optional

You may check the recipe here.


Anyone looking for Easy homemade Mayonnaise Recipes without the eggs? The next recipes below are the two easy ones. Check them out.

7. Eggless Mayonnaise

Definitely eggless mayonnaise recipe and moreover, you will not use any blender as well. This is made with some Flour (that’s right, flour), Oil, Milk, Vinegar, Sugar, Salt, Black pepper, powdered and some Mustard powder.

Check the recipe here.

Easy homemade mayonnaise recipes eggless and avocado mayonnaise

8. Avocado Mayonnaise

Although not really a mayonnaise but it is still mayonnaise, if you know what I mean. Substituting eggs with avocado is such a clever idea and very healthy as well. Have these ingredients ready and you are on the go to prepare them easily: ripe fresh avocados,  olive oil, lemon juice lime juice, or apple cider vinegar, garlic powder, salt, Dijon mustard, and ground black pepper.

You may check the recipe here.


Do you want it really quick and easy to prepare? These easy homemade mayonnaise recipes below are just 1 minute and less to prepare. You will be using a stick or immersion blender with these recipes.

9. 1-minute Homemade Mayonnaise

Fast and easy and for sure you will never fail with this recipe. With the immersion blender, just mix these ingredients altogether: 1 whole egg, lemon juice, white wine vinegar, dijon mustard,  sea salt and a cup of avocado oilor light-flavored olive oil.

Check the tutorials and full recipe here.

5 1 minute homemade and 30 secs homemade mayonnaise

10. 30 Seconds Homemade Mayonnaise

And so this homemade mayonnaise is faster though. Which do you think is better? Have these ingredients ready. along with your immersion blender: 1 egg cold from the fridge, sunflower oil cold from the fridge, white wine vinegar or lemon juice, teaspoon salt, and some mustard optional.

You may check the full recipe here.


These variations of homemade mayonnaise are personally my favorite. Surely, a lot of people also do. Besides spreading in sandwiches, they can also be used as dips or become salad dressings as well. And these go among the easy Homemade Mayonnaise Recipes.

11. Homemade Roast Garlic Mayonnaise

This Homemade Roast Garlic Mayonnaise has a subtle flavor that you will enjoy. Great as a spread or dips and even for salads, and of course easy to make. Ingredients that you’ll need are 2 bulbs garlic, 1 cup light olive oil, ½ teaspoon dijon mustard, 3 free-range egg yolks, 1 tablespoon white wine vinegar, 2 tablespoons water, ¼ teaspoon ground black pepper, and ½ teaspoon salt.

Check the tutorials here.

6 roast garlic and herb mayo

12. Herb Mayonnaise

This Herb Mayonnaise is great as dips or as a salad dressing. You can use any of your favorite herbs as well. Just prepare these ingredients: 1 teaspoon Dijon mustard, , 1 cup vegetable oil, Coarse salt, and ground pepper, and finally 1/4 cup finely chopped fresh herbs, such as parsley, tarragon, or chives.

you can check the full recipe here.

Have you tried these Easy Homemade Mayonnaise? You’ll be happy as they are just so quick and easy to prepare. And don’t forget to Pin them into your Pinterest Board.

Why don’t you check these as well?

Keto Diet for Beginners

Delicious Low-Carb & Keto-Friendly Brownies

 

 

 

 

 

14 Easy Appetizers for your New Year’s Party

 

You are throwing a party and you need a selection of make ahead and delicious appetizers. Appetizers are important because they set the stage for a meal. That’s why we are bringing you 14 appetizers that are going to be a hit at your New Year’s Eve party!

New year party appetizers for your loved ones

14 easy appetizers for your new years party cover 11

1. Bourbon Manhattan, a Red Carpet Drink

Bourbon Manhattan – so timeless and classy, it is the perfect “red carpet drink”.

Ingredients

  • 2 oz Bourbon
  • 1 oz French sweet vermouth
  • 2 dashes Angostura bitters
  • Garnish: Luxardo cherry orange peel

2. Spicy Pimento Cheese Deviled Eggs

This delicious Southern appetizer will take only 30 minutes to prepare and it is best served cold and can be made a day before your party.

Ingredients

Pimento Cheese

  • 1 cup shredded extra sharp cheddar cheese
  • 2 tablespoons cream cheese
  • 1/4 cup mayonnaise
  • one teaspoon Worcestershire Sauce
  • 1/8 teaspoon smoked paprika or to taste
  • half teaspoon white pepper
  • one tablespoon sriracha sauce
  • 1 1/2 tablespoons pimento plus enough for garnish

Pimento Cheese Deviled Eggs

  • 14 hard boiled eggs always make extra for mistakes and tasting
  • one cup pimento cheese
  • 1/4 cup mayonnaise
  • half teaspoon sea salt
  • 1/4 teaspoon white pepper
  • one teaspoon yellow mustard

 

14 easy appetizers for your new years party 2

3. No-Mayo Salmon and Prawn Cocktail

Amazingly tasty and healthy British classic, mayo-free is the ultimate appetizer you should include in your holiday menu!

 

Ingredients

  • 200 g/8oz cooked peeled king prawns
  • 150 gr smoked salmon
  • 1 large cucumber
  • 4 baby gem lettuce
  • sea salt and black pepper

For the sauce:

  • 5 tbsp ricotta well beaten
  • 2 tbsp yogurt
  • 1.5 tbsp ketchup
  • zest of 1 lemon
  • one splash Tabasco sauce
  • splash Worcestershire sauce
  • sea salt and black pepper

 

4. Smoked Salmon Potato Appetizers With Sour Cream

These smoked salmon potato appetizers are easy to make and you will have most of the ingredients needed for it in your pastry already.

Ingredients

  • 11 ounces mini (baby potatoes) I used 8 large ones
  • 1 1/2 tbsp olive oil
  • salt & pepper to taste
  • 1/2 tsp dried dill
  • tbsp fresh dill (chopped)
  • 4 ounces sour cream
  • additional dill for garnish
  • 2 1/2 ounces smoked salmon

14 easy appetizers for your new years party 3

 

5. Gold Shimmery Champagne Cocktail

Who doesn’t love Champagne? We are presenting you the Champagne Cocktail recipe, which is even a bigger crowd pleaser than a regular champagne!

Ingredients:

Cocktail Version

Elderflower Liqueur Base (Gold Shimmery Liqueur)

  • ¼ tsp gold shimmery luster dust
  •  cup St-Germain liqueur OR
  •  cup elderflower cordial
  • one third cup vodka

Gold Shimmery Champagne Cocktail

  • 1 bottle 750 mL of chilled champagne or prosecco (avoid extra brut or brut-nature)

Non-alcoholic Version (this will be sweeter than the cocktail version)

Gold Shimmery Base

  •  cup elderflower cordial
  • ¼ tsp gold shimmery luster dust

Gold Shimmery Bubbly Mocktail

  • 1 bottle of chilled sparkling white grape juice or apple juice OR
  • bottle of lemonade for a less expensive option

6. Savory Smoked Salmon Cheesecake Appetizer 

Healthy and so yummy, these salmon bites will keep your friends’ tummies full & satisfied! It takes just 40 to prepare this delicious appetizer!

Ingredients

  • 1 8 ounce bag of kettle cooked or ruffled potato chips
  • 14 ounces of cream cheese
  • 2 eggs
  • 1 tablespoon flour optional
  • one shallot finely chopped
  • 4 ounces chopped smoked salmon
  • 1/2 lemon
  • one tablespoon fresh dill chopped and extra for garnish
  • 2 tablespoons sour cream can use extra for garnish as option

 

14 easy appetizers for your new years party 22

7.Sumac Smoked Salmon Dip

This is absolutely the best smoked salmon dip ever, it takes only 10 minutes to prepare. It’s going to be a hit at your party!

Ingredients:

  • 4 oz of smoked salmon slices
  • 2 tbsp chopped dill
  • two tbsp chopped chives
  • 3 tbsp minced shallots about 1 – 2 shallots, depending on the size
  • 8 oz cream cheese
  • ¼ cup sour cream
  • 1 tbsp lemon juice
  • one tsp horseradish
  • 1 tsp sumac

8.The Lazy Vegan’s Crab Rangoon

These fancy appetizers are so easy to prepare, and I love making them as snack to warm up our Netflix evenings.

Ingredients

  • 1 Tablespoon neutral high heat oil I used organic canola oil
  • 5 Gardein crabless cakes
  • 8 ounces non-dairy cream cheese I used Go Veggie plain cream cheese
  • 1 teaspoon lemon juice
  • half teaspoon non-dairy milk
  • 3 green onions white and green parts chopped small, divided
  • 15 mini filo shells I used Athens brand
  • Pinch salt
  • Optional: Serve with dipping sauce of your choice like sweet & sour or sweet chili sauce.

14 easy appetizers for your new years party 5

 

9. Cranberry Mimosa

This festive and easy cocktail consists of only three ingredients and trust me, everyone is going to love it!

Ingredients

  • 3 or 4 whole cranberries fresh or frozen
  • 1 Tablespoon cranberry juice
  • 2/3 cup sparkling wine or Champagne

10. French 75 Cocktail

This fine & delicious mix of Champagne, gin, lemon juice and sugar will make any party special.

Ingredients

For the Meyer Lemon Simple Syrup

  • Juice of 1 Meyer Lemon (about 3 tablespoons)
  • 2 tablespoons superfine sugar

For 1 French 75 Cocktail

  • 1 ounce Gin
  • 1/2 ounce Meyer Lemon Simple Syrup
  • 2 ounces Champagne

14 easy appetizers for your new years party 6

 

11. Curried Chicken Liver Pâté

Fantastically simple and yummy appetizer for your holiday party! You will have it make it a day in advance and let it cool down.

Ingredients

  • 3/4 cup butter 1 1/2 sticks, divided
  • 1 small onion finely chopped
  • one clove garlic minced
  • 8 ounces chicken livers trimmed
  • 1 teaspoon curry powder
  • 1/2 cup chicken stock
  • 2 eggs hard boiled and cut in half
  • two pinches cayenne pepper
  • salt and freshly ground black pepper to taste

12. Easy Party Tartlets

These tartlets look so fancy and “Instagram ready”, that no one is going to believe it it took you only 30 mins to prepare them!

Ingredients

  • TARTLETS
  • 1,5 cups ground almonds
  • 2 flaxseed eggs (2 tbsp ground flaxseeds + 6 tbsp water, let sit for 10 minutes)
  • two tbsp nutritional yeast
  • 1 tsp baking powder
  • Pinch of salt and few grinds of black pepper
  • AVOCADO HUMMUS
  • 1 can chickpeas, drained and rinsed
  • one large very ripe avocado
  • 1 tbsp tahini
  • 2 – 3 tbsp lemon or lime juice
  • 1 clove garlic
  • 2 tbsp water
  • Salt and pepper to taste

 

14 easy appetizers for your new years party 7

 

13. Mini Salmon Cakes with Sriracha

Healthy and spicy: minced parsley, yellow onion, fresh lemon juice and fresh salmon – this is going to be one of your favorite appetizers!

Ingredients
For The Salmon Cakes:
  • 2 pounds salmon fillet
  • one teaspoon salt
  • 11/2 teaspoon pepper
  • 1 large onion, diced, sautéed
  • 2/3 cup plain dried breadcrumbs (or almond meal for Gluten-Free & Low-Carb)
  • half cup finely chopped fresh parsley
  • one third cup mayonnaise (or Greek yogurt if you prefer)
  • 1/4 cup Dijon mustard
  • 1 large egg (or 2 egg whites), lightly beaten
  • 4 tablespoons lemon juice
For The Sriracha Lemon Aioli:
  • 1/2 cup mayonnaise (or Greek yogurt if you prefer)
  • 4 teaspoons Sriracha sauce
  • four teaspoons lemon juice
  • 1 clove garlic, minced
  • one half teaspoon salt
  • 1/4 teaspoon pepper

14. Healthy Loaded Sweet Potato Stacks

Healthy sweet potato stacks combined with creamy avocado, beef tomatoes and cucumber is something you are going to prepare often, since it makes the perfect quick and easy snack or dinner.

Ingredients

  • 1 medium size sweet potato
  • ½ avocado
  • one medium beef tomato, sliced
  • 1 tbsp white yoghurt
  • Few ribbons of cucumber
  • Pinch of chilli flakes
  • 1 tsp smoked paprika
  • one tsp oregano
  • Freshly ground pepper and salt
  • 1 tsp olive oil

Ready for a dessert? Try our:

3 Pumpkin Cake & Cheesecake Desserts for this Thanksgiving

14 Party Food For Your New Year’s Eve Dinner

 

This Food collecton its updated for 2020

When it comes to holiday parties, we always need fresh dinner ideas. We are bringing you crowd pleasing recipes that are easy to make, taste yummy and are friendly on your budget.

 

14 party food for your new year’s eve dinner 1

 

No-Mayo Salmon and Prawn Cocktail

Amazingly tasty and healthy British classic, mayo-free is the ultimate appetizer you should include in your holiday menu!

Ingredients

  • 200 g/8oz cooked peeled king prawns
  • 150 gr smoked salmon
  • 1 large cucumber
  • 4 baby gem lettuce
  • sea salt and black pepper

For the sauce:

  • 5 tbsp ricotta well beaten
  • 2 tbsp yogurt
  • 1.5 tbsp ketchup
  • zest of 1 lemon
  • one splash Tabasco sauce
  • splash Worcestershire sauce
  • sea salt and black pepper

 

Easy Broiled Lobster Tail

This easy broiled lobster tail is using shell as a broiling rack, and it will take you just 20 minutes to make it.

Ingredients

  • 1 lobster tail per person
  • Kosher salt
  • White pepper
  • Paprika either smoked or sweet
  • 1/8 cup butter (per person)

14 party food for your new year’s eve dinner 2

Smoked Trout Mousse 

This traditional British appetizer will make a great appetizer for your New Year’s dinner and it’s easy to make, it will take you just ten minutes!

Ingredients

  • 8 ounces smoked trout skinned and boned
  • 6 ounces unsalted butter softened
  • 1 1/2 teaspoon horseradish prepared, not creamed
  • 3 Tablespoons whipping cream
  • 3 Tablespoons lemon juice
  • Kosher salt and white pepper to taste
  • Fresh chives finely chopped, (optional)
  • Fresh dill finely chopped (optional)

Smoked Salmon Potato Appetizers with Sour Cream Dip

These smoked salmon potato appetizers are easy to make and you will have most of the ingredients needed for it in your pastry already.

Ingredients

  • 11 ounces mini (baby potatoes) I used 8 large ones
  • 1 1/2 tbsp olive oil
  • salt & pepper to taste
  • 1/2 tsp dried dill
  • 2 tbsp fresh dill (chopped)
  • 4 ounces sour cream
  • additional dill for garnish
  • 2 1/2 ounces smoked salmon

14 party food for your new year’s eve dinner 3

Marinated Olives: With Oregano and Oranges

What an unusual mix: olives and oranges, scented with oregano! Try out this easy to make party finger food, you won’t regret it!

Ingredients

  • 1 orange
  • 1/2 cup olive oil
  • 1-2 pinches red pepper flakes
  • 2 cups olives assorted
  • 1 tablespoon oregano fresh
  • pinch fleur de sel optional
  • oregano leaves for garnishing optional

Bourbon Manhattan, a Red Carpet Drink

Bourbon Manhattan – so timeless and classy, it is the perfect “red carpet drink”.

Ingredients

  • 2 oz Bourbon
  • 1 oz French sweet vermouth
  • 2 dashes Angostura bitters
  • Garnish: Luxardo cherry orange peel

 

14 party food for your new year’s eve dinner4

Spicy Pimento Cheese Deviled Eggs

This delicious Southern appetizer will take only 30 minutes to prepare and it is best served cold and can be made a day before your party.

Ingredients

Pimento Cheese

  • 1 cup shredded extra sharp cheddar cheese
  • 2 tablespoons cream cheese
  • 1/4 cup mayonnaise
  • one teaspoon Worcestershire Sauce
  • 1/8 teaspoon smoked paprika or to taste
  • half teaspoon white pepper
  • one tablespoon sriracha sauce
  • 1 1/2 tablespoons pimento plus enough for garnish

Pimento Cheese Deviled Eggs

  • 14 hard boiled eggs always make extra for mistakes and tasting
  • one cup pimento cheese
  • 1/4 cup mayonnaise
  • half teaspoon sea salt
  • 1/4 teaspoon white pepper
  • one teaspoon yellow mustard

 

Savory Smoked Salmon Cheesecake Appetizer 

Healthy and so yummy, these salmon bites will keep your friends’ tummies full & satisfied! It takes just 40 to prepare this delicious appetizer!

Ingredients

  • 1 8 ounce bag of kettle cooked or ruffled potato chips
  • 14 ounces of cream cheese
  • 2 eggs
  • 1 tablespoon flour optional
  • one shallot finely chopped
  • 4 ounces chopped smoked salmon
  • 1/2 lemon
  • one tablespoon fresh dill chopped and extra for garnish
  • 2 tablespoons sour cream can use extra for garnish as option

14 party food for your new year’s eve dinner 5

Spiced Pumpkin Basil Cheese Ball 

Another easy appetizer that can be made ahead and that your friends and family are going to adore!

INGREDIENTS:

1/2 cup roasted cashews
12 ounces (1 1/2 packages) vegan cream cheese, softened
half cup puréed pumpkin (roasted or canned)
1/2 cup nutritional yeast

teaspoon tamari
large bunch fresh basil (17-20 leaves), chopped fine (chiffonade)
2 teaspoons cinnamon
one teaspoon fresh grated nutmeg
1 teaspoon sea salt
plastic wrap
1/4 – 1/3 cup crushed Beanfields White Bean Sea Salt Chips

 

 

Spicy Artichoke Cheese Dip Recipe

This spicy artichoke cheese dip is going to make the perfect side dish at your party. Easy to prepare and so yummy!

Ingredients

  • 1 – 15 oz. can artichoke hearts, drained and chopped
  • 12 oz. part skim shredded mozzarella cheese
  • 1 cup lite mayonnaise
  • 1/2 cup grated Parmesan cheese
  • 1/2 tbs. garlic
  • 1 tbs. chives chopped
  • 1/2 tbs. parsley chopped
  • 1 tsp. lemon juice
  • 1 tablespoon TABASCO® brand Original Red Sauce

14 party food for your new year’s eve dinner6

 

Gold Shimmery Champagne Cocktail

Who doesn’t love Champagne? We are presenting you the Champagne Cocktail recipe, which is even a bigger crowd pleaser than a regular champagne!

Ingredients:

Cocktail Version

Elderflower Liqueur Base (Gold Shimmery Liqueur)

  • ¼ tsp gold shimmery luster dust
  • ⅔ cup St-Germain liqueur OR
  • ⅓ cup elderflower cordial
  • one third cup vodka

Gold Shimmery Champagne Cocktail

  • 1 bottle 750 mL of chilled champagne or prosecco (avoid extra brut or brut-nature)

Non-alcoholic Version (this will be sweeter than the cocktail version)

Gold Shimmery Base

  • ⅔ cup elderflower cordial
  • ¼ tsp gold shimmery luster dust

Gold Shimmery Bubbly Mocktail

  • 1 bottle of chilled sparkling white grape juice or apple juice OR
  • bottle of lemonade for a less expensive option

The Perfect Manhattan Cocktail

No Christmas or New Year’s Eve party can go without this classic cocktail in our home. It is sooo worth of 5 minutes of your time (yes, it is easy-peasy to make!)

Ingredients

  • 4 ounces rye whiskey
  • 1 ounce sweet vermouth
  • 1 ounce dry vermouth
  • 2 dashes of Angostura bitters
  • 2 lemon twists

14 party food for your new year’s eve dinner 7

 

 

 

Aperol Punch

This bittery-sweet punch combines 4 types of fruit juice and a bit of gin and wine

Ingredients

  • 1 cup Aperol
  • 2 1/2 cups gin
  • 1 1/4 cup grapefruit juice
  • 1/2 cup orange juice
  • 1/2 cup freshly squeezed lime juice
  • 1 blood orange, juiced
  • 3 dashes of bitters
  • fresh rosemary, muddled with turbinado sugar and few spoonfuls of grapefruit juice
  • Sparkling white wine (can substitute club soda)

Black Velvet Cocktail

This fancy two-ingredient mixed beer drink is a luxurious mix of stout and champagne and is among the most famous beer cocktails in the world.

INGREDIENTS

  • Champagne or other dry, white sparkling wine, as needed
  • stout, commonly Guinness Extra Stout, as needed

 

You should also try our:

Grandma’s Pie Crust Recipe

Vegetarian Wrap Recipes – 18 Easy and Healthy Veggie Wraps

If you are looking for Vegetarian Wrap Recipes to make a healthy wrap for dinner or for a party, you are on the right page.

Below are 18 easy and healthy Vegetarian Wrap Recipes that you can choose from. Actually, you can try several of them. They are also very easy to make.

Moreover, you can also make your homemade wrappers, too, if you prefer. However, ingredients for most of these wrappers are readily available in some groceries and supermarkets.

Don’t forget to Pin these vegetarian wrap recipes into your Pinterest board for later. Share them with your friends too. They might like to try making wraps as well.

1. Hummus Veggie Wrap

Hummus is easier when bought. However, if you want to make sure your hummus is healthy, make them homemade. This Hummus Veggie Wrap is very easy to prepare and perfect for any meal of the day.

The ingredients are some hummus, sliced cucumber, spinach leaves sliced tomatoes, avocado, alfalfa or broccoli sprouts, microgreen, some basil leave, and flavored wrap tortillas.

If you prefer to make this tortilla wrapper at home, you can find a recipe here.

Get the full recipe here.

Vegetarian wrap recipes hummus veggie wrap and tandoori cauliflower wrap

2. Tandoori Cauliflower Wrap

This crispy Tandoori Cauliflower Wrap is indeed best with basil cream sauce. It may not be among the easiest as it will take a little more time to prepare, but you won’t regret making this.

To make this you’ll need cauliflower, all-purpose flour, some salt, curry powder, garlic, and onion powder, some water, unsweetened soy yogurt, tandoori seasoning, unsalted cashews, fresh basil, leaves, lime juice, some chopped lettuce, cucumber sticks, some tomatoes, and fluffy tortillas, preferably homemade.

Get the full recipe here.


3. Southwestern Veggie Wraps

Southwestern Veggie Recipe is another healthy yet very easy to prepare vegetarian wrap recipe. With smoky black beans and sweet potatoes, makes the wrap more delicious and filling. Besides sweet potatoes and smoky black beans, you will also need some minced garlic, ground coriander and cumin, smoked paprika, some salt and pepper, olive oil, and several wraps.

Get the full recipe here.

Vegetarian wrap recipes southwestern veggie wraps and spinach hummus wraps

4. Spinach Hummus Wrap

This Spinach Hummus Wrap is one of the colorful veggie wraps that are not only healthy but, with the combination of homemade hummus and veggies, are also delectable to eat.

To make, you’ll need spinach leaves, cucumber, mixed mild peppers, parsley sprigs, tofu, and some hemp seeds. For the hummus, you’ll need some chickpeas, vegetable broth, fresh lemon juice, tahini, garlic, parsley, cumin, paprika, fresh spinach, and some salt and pepper.

Get the full recipe here.


5. Colorful Veggie Wrap

Colorful, healthy, and delicious, this Colorful Veggie Wrap is surely perfect for your lunch box. To prepare this veggie wrap recipe, have these corn kernels, mushroom, cabbage, carrot grated cheese, tomato sauce, cream cheese or Vegetable mayonnaise, olive oil some salt and black pepper, and Phulkas or Flat Indian Bread.

You may also use Rainbow Tortilla wraps instead of Phulkas if you prefer.

Get the full recipe here.

Vegetarian wrap recipes colorful veggie wrap and quick veggie and rice burritos

6. Quick Veggie and Rice Burritos

Among these vegetarian wrap recipes are this flavorful Mexican style Quick Veggie and Rice Burritos. They are absolutely filling and quick to prepare as well.

The ingredients you need are onion, bell pepper olive oil, avocado, pinto or black beans, sour cream, Mexican salsa, salt and pepper, a couple of tortillas, and cilantro lime rice.

Get the full recipe here.


7.  5-Minute Veggie Coconut Wraps

Here is something new to try. These 5-Minute Veggie Coconut Wraps are truly crunchy and full of flavors beginning with the wrapper to the vegetables. Have these ingredients ready: Coconut wraps, hummus, green curry paste, red bell pepper, cilantro, carrots, avocado, and kale.

Get the full recipe here.

Vegetarian wrap recipes 5 minute veggie wrap and tangy veggie wrap

8. Tangy Veggie Wrap

Full of nutrients, this Tangy Veggie Wrap is definitely one full delicious meal.  For this veggie wrap recipe, you’ll need to prepare some sunflower seeds, carrot, red onion, red bell pepper, some spinach, fresh ginger, cottage cheese, sour cream, lemon zest, mustard, salt, and pepper to taste and a couple of wraps. You may also add some mung bean sprouts.

Get the full recipe here.


9. Vegetable Lumpia (Lumpia Togue)

Vegetable Lumpia also called Lumpia Togue is truly very popular in the Philippines from the streets to big hotels and restaurants. Togue is a Filipino word for Mung bean sprouts. Mung bean is not only the ingredients here. There are sweet potato, carrot, garlic, shallots or onion, cabbage, salt, and pepper. You may add shrimps or substitute with tofu for Vegan.

And of course, don’t forget the Spring Roll wrappers or Lumpia wrappers.

Get the full recipe here.

Vegetable lumpia lumpia togue and vietnamese spring rolls with crispy tofu

10.  Vietnamese Spring Rolls with Crispy Tofu

These Vietnamese Spring Rolls with Crispy Tofu are, as you see in the title, highly popular in Vietnam.  These are made with fresh vegetables and herbs with crispy tofu, wrapped in spring roll rice paper, and dipped in the almond butter dipping sauce.

Ingredients are carrots, red pepper, cucumber, cilantro, fresh mint, vermicelli or rice noodles, extra firm tofu, sesame oil, corn starch,  soy sauce, brown sugar, and spring roll rice papers

For the almond butter dipping sauce, you’ll need almond butter, soy sauce, brown sugar or honey, fresh lime juice, chili garlic sauce, and some hot water.

Get the full recipe here.


11. Fire Cracker Vegan Lettuce Wraps

These Fire Cracker Vegan Lettuce wraps are amazingly tasty. Everything is vegetables and further wrapped in its own ingredient, the lettuce. You’ll need extra firm tofu, brown rice noodle, peanuts, cilantro, and lime with lettuce as wraps.

For the deliciously hot Firecracker sauce, you’ll need some peanut butter, soy sauce, sesame oil, rice vinegar, chili paste, some sugar, fresh ginger, and garlic.

Get the full recipe here.

Fire cracker vegan and lettuce wraps and radicchio wraps with spicy peanut tofu

12. Radicchio Wraps with Spicy Peanut Tofu

This savory Radicchio Wraps with Spicy Tofu is so flavorful and crunchy with a tang of spiciness all wrapped up in Radicchio leaves. You’ll surely enjoy having one for your meal.

The ingredients for this veggie wrap are radicchio leaves, carrots, red cabbage, avocado baller (use a melon baller to make balls then dipped in sesame seeds), some snow peas, capsicum, cherry tomatoes, tofu (marinated in PB, lime juice, teriyaki sauce, and sriracha) basil and thyme leaves and strawberries and lemon for decorations.

Get the full recipe here.


13. Vegan Bulgogi Lettuce Wraps

Lettuce wraps are indeed very popular among the wraps. These Korean inspired Vegan Bulgogi Lettuce Wraps make it to the list of healthy and tasty veggie wraps.

To make, you’ll need lettuce or cabbage leaves, some tofu, shiitake or oyster mushrooms, garlic, green onions, tamari or soy sauce, coconut sugar, sesame oil, onion, salt and pepper, cooked brown rice, gochujang (Korean BBQ sauce, some sliced carrots, red cabbage, and sesame seeds.

Get the full recipe here.

Vegan bulgogi lettuce wraps and vegetable spring rolls with peanut sauce

14. Vegetable Spring Rolls with Peanut Sauce

This delectable Vegetable Spring Rolls with Peanut Sauce is so appetizing. Moreover,  peanut sauce makes it more delicious. To make the wrap, you’ll need some basil leaves, mint leaves cilantro leaves carrots purple cabbage, bell pepper, English cucumber, avocado, some salt and pepper, lettuce leaves and rice paper wrappers.

For the peanut sauce, you’ll need creamy peanut butter, soy sauce, lime juice, brown sugar, chili garlic sauce, and ginger.

Get the full recipe here.


15. Ginger Veggie Spring Rolls with Lemon Tahini

Ginger has anti-inflammatory effects, thus, it makes this Ginger Veggie Spring Rolls with Lemon Tahini healthier as well as tastier. For the Veggie wraps, you’ll need fresh ginger, garlic, avocado, coconut oil, and several rice paper sheets with julienned or thinly sliced, carrots, broccoli stems, and purple cabbage.

For the tahini sauce, you’ll need some tahini, water, fresh lemon juice, and pink sauce to taste.

Get the full recipe here.

Ginger veggie spring rolls with tahini and vegan rice paper rolls with sriracha soy sauce tofu and peanut sauce

16. Vegan Rice Paper Rolls With Sriracha & Soy Sauce Tofu And Peanut Sauce

Peanut sauce is always something when partnered with this Vegan Rice Paper Rolls with Sriracha and Soy Sauce Tofu. It makes the whole vegetable wraps tastier. For the ingredients, you’ll need carrots cucumber and bell pepper all julienned green onions, baby spinach, sesame seeds, and baked sriracha and soy sauce tofu. Don’t forget the rice papers.

For the peanut sauce, you’ll need soy sauce or Bragg’s liquid aminos, peanut butter, sriracha, chili garlic sauce, sesame oil, brown sugar, sesame seeds, and some water.

Get the full recipe here.


17. Tofu Siu Mai (Vegetarian Chinese Dumplings)

This Tofu Siu Mai is a vegetarian version of classic pork siu mai dumplings that uses tofu as an alternative to pork. Furthermore, this veggie recipe can be prepared ahead. They can be refrigerated and the fillings can also be freeze if you have excess and ran out of wrappers.

To make this, you’ll need to have firm tofu, Chinese dried mushrooms, spring onions, Fine salt, a bit of sugar, cornflour, light soy sauce, sesame oil, and some round Wonton Wrappers.

Get the full recipe here.

Tofu siu mai vegetarian chinese dumplings and easy vegetable samosa

18. Easy Vegetable Samosa

This veggie wrap is very popular in India and started to be known worldwide. Easy Vegetable Samosa is indeed perfect for vegan or to anyone who prefers vegetables. Fillings are very tasty and moist while the filo pastry sheets or samosa sheets are so crispy.

For the ingredients, prepare several filo pastries, sunflower oil, onion, garlic, ginger, ground coriander, ground cumin, garam masala, ground chili powder, potatoes, carrots, frozen peas salt and pepper, and some water.

However, if you prefer some homemade samosa sheets, check them out here.

Get the full recipe here.


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16 KETO 4TH OF JULY RECIPES- Celebrating the 4th of July on Keto Diet

Keto 4th of July Recipes are thought to be challenging because most of the menus include desserts and appetizers that are indeed sweet and full of carbohydrates.

Celebrating the 4th of July while on Keto Diet is not that difficult actually. Just stick to basics in preparations of your menu and everything will be fine.

Moreover, learning new Keto recipes can be very exciting especially if you are to celebrate the 4th of July with your family or friends and you want to stick to your diet, at the same time, they will enjoy your menus.

Most often, the popular 4th of July foods are grilled with fresh fruits and vegetables on the sides with some red-white-blue decorated foods. Red white and blue colored foods, mostly desserts and appetizers are usually the highlights of the menu because it symbolizes the holiday.

What about Keto 4th of July Recipes? Well, there is also plenty to choose from besides the grilled dishes. From the 4th of July appetizers and desserts to the 4th of July cocktails, you will never miss your Keto and Low-Carb Diet. Furthermore, you can show your family and friends that your healthy kind of food can also be delicious.

Below are Keto 4th of July Recipe Ideas that you can prepare for celebrating the holiday. Don’t forget to Pin them into your Pinterest board for later. Share these great recipes with your friends, too.

1. Low-Carb 4th of July Summer Berry Trifle

To start with, this appetizing Low-carb 4th of July Summer Berry Trifle is just perfect for the holiday. The design is very easy to create indeed. With only a few ingredients, this trifle is very simple to make. What you need are some cream cheese, vanilla extract, almond extract, heavy whipping cream fresh blueberries, and strawberries and you can add in some erythritol if you like it sweeter.

Get the full recipe here

Keto 4th of july recipes low carb 4th of july summer berry trifles and fun flag cake

2. Fun Flag Cake (Low-carb, Gluten-free)

You will enjoy this Fun Flag Cake. You can call it meringue or pavlova but it is definitely Keto and designed for the holiday. I included this as one of the Keto 4th of July recipes for being very simple to make too with few ingredients only. You’ll need some egg whites, cream of tartar, powdered erythritol,  whipped cream, raspberries, and blueberries. You may add vanilla extract, too if you like. You are also going to need a little vinegar for wiping bowl and whisk.

Get the full recipe here.


3. No-Bake Mini Berry Cheese Cake

This No-Bake Mini Berry Cheese Cake is best not only for the 4th of July but also for any occasion. You’ll find it very easy to make, too. There are only a few ingredients to gather like some dedicated coconut, academia nuts, butter or virgin coconut oil, freeze-dried blueberry powder, powdered erythritol, some drops of stevia extract and a bit of cinnamon.

Get the full recipe here.

Keto 4th of july recipes no bake mini berry cheese cake and 4th of july mug cake

4. 4th of July Mug Cake

This cute little cake will top them all as it will be ready in just a few minutes. This very-low-carb keto 4th of July Mug Cake will surely become one of your favorites aa well for its health and wellness benefits besides being so luscious To make this patriotic dessert, you’ll need some melted butter, sweetener, eggs, and coconut flour. To finish up with the fillings, you’ll need some canned coconut cream or whipped cream, sweetener, raspberries, and blueberries.

Get the full recipe here.


5. Red White and Blue Berry Parfaits

See how they look nice and appetizing! This Red, White and Blue Berry Parfaits, will be a hit with your friends who thought that being on a diet can’t enjoy exquisite desserts. This Keto 4th of July recipe is very simple to make. You will only need some thawed frozen strawberries, chia seeds, some stevia, and water for the red layer. For the white layer, you’ll need some coconut cream, coconut milk or almond milk, some vanilla powder or extract, and some sweetener if you like it sweeter. Then top with blueberries.

Get the full recipe here.

Keto 4th of july recipes red white and blue berry parfeits and 4th of july deviled eggs

6. 4th of July Deviled Eggs

It’s those red, white, and blue 4th of July Deviled Eggs that makes the enjoyable treats. You can only find them on the 4th of July holiday. To make, you’ll need some eggs, of course, Red and Blue food coloring, Some mayonnaise, dijonnaise, some dill pickle juice, and salt and pepper to taste.

Get the full recipe here.

7. Fruit Pizza

You got the 4th of July pizza too. This Fruit Pizza is perfect for the 4th of July party and surely everybody will enjoy with this new kind of pizza. Fruity but still low carb and easy to make. You will need some almond flour, coconut flour, erythritol vanilla extract eggs and butter for the sugar cookie. for the topping, you’ll need cream cheese, heavy cream, liquid stevia, and vanilla extract. And finally, its blueberries, strawberries, and blackberries for the fruits.

Get the full recipe here.

Keto 4th of july recipes fruit pizza and low carb patriotic dessert pizza

8. Low-Carb Patriotic Dessert Pizza

Another 4th of July treat and it’s a pizza again!. Thie Low-Carb Patriotic Dessert Pizza can be the center of attraction to your 4th of July celebration and surely everyone will love this Keto Pizza even by non-dieters. For the ingredients, you’ll need to have cheese cream, heavy cream, vanilla extract, vanilla stevia extract, and fresh blueberries and raspberries. For the base, you’ll need the vanilla wafers.

Get the full recipe here.


9. Copy Cat In ‘n Out Burger

If you are a burger enthusiast, you can include this in your 4th of July menu. And yes! It looks like the one from the In ‘ Out Burger, that’s why it’s called Copy Cat In ‘n Out Burger. Undoubtedly everyone will enjoy this Keto burger. To make the burger, you need a pound if ground beef, salt and pepper, and yellow American cheese. For the sauce, you’ll need some Mayo, sugar-free ketchup, mustard, diced pickles, pickle juice paprika, garlic powder, and salt. And for the toppings, you’ll need some lettuce, pickles, yellow onion, and a tomato.

Get the full recipe here.

Copy cat in n out burger and grilled vegetable salad with olive oil and feta

10. Grilled Vegetable Salad with Olive Oil and Feta

Great for summer, this flavorful Grilled Vegetable Salad with Olive and Feta is also perfect to include in your 4th of July menus along with your grilled meats. It is only simple to make with few ingredients too. You’ll need some eggplants, zucchinis, red bell pepper extra virgin olive oil, garlic cloves, dried oregano, crumbled feta and some sea salt and pepper.

Get the full recipe here.


11. Chicken Cauliflower “Couscous” Salad

Cauliflower is so nutritious and perfect to replace rice. This Chicken Cauliflower “Couscous” Salad doesn’t need to have grains in it and is still great to include in your red white and blue holiday celebration menu. To make it, you’ll need some diced chicken breast, cauliflower, cucumber, pepper, some lemon juice, olive oil, fresh parsley, onions, garlic powder, cumin powder, and some salt and pepper.

Get the full recipe here.

Chicken cauliflower ”couscous” salad and pimento cheese stuffed peppers

12. Pimento Cheese Stuffed Peppers

These colorful and delectable Pimento Cheese Stuffed Peppers are so appetizing and ideal for the 4th of July holiday. Your friends and family will certainly enjoy them. It is easy to prepare and you can even do it a day ahead too. The ingredients are cheddar cheese, red bell pepper, pimento peppers, or mini peppers, small jalapeño peppers, pickled jalapeño peppers, vinegar from the pickled jalapeños jar, mayo, garlic powder, regular paprika, some salt, and sweet mini peppers.

Get the full recipe here.


13. Antipasto Kebab (Low-carb, Gluten-free)

Antipasto literally “means before the meal.”It is a tradition in Italy to serve the first course before the main meal. Something like an appetizer. These Antipasto Kebabs are an excellent choice for an appetizer too during the 4th of July holiday. It is so enticing and healthy at the same time. They are also very easy to prepare. You will need some baby heirloom tomatoes, artichoke hearts, Spanish queen green olives, Kalamata olives, fresh mozzarella balls, Pepperoncinis, and sliced Salami. Other options can be cubed sharp cheddar cheese, pepperoni, prosciutto, marinated mushrooms, roasted red peppers

Get the full recipe here.

Antipasto kebabs low carb gluten free and greek salad skewers

14.  Greek Salad Skewers

Another simple but tasty appetizer is these Greek Salad Skewers. They are actually Greek Salad but served on very small skewers.  They are very easy to make. What you need are feta cheese, cut into cubes, Dried oregano, Olive oil, Kalamata olives, Grape tomatoes, and mini cucumbers,.

Get the full recipe here.


15. Low-carb Sugar=free Blueberry Mojitos

What is there to celebrate without the drinks? These Low-carb Sugar-free Blueberry Mojitos are what you need for this holiday. The minty flavor of this drink is so refreshing that everyone will surely enjoy. How o you make them? You’ll need these ingredients: fresh blueberries, powdered Swerve Sweetener, some mint leaves, white rum, fresh lime juice, and club soda. Don’t forget to have some extra Blueberries and mint leaves for garnish

Get the full recipe here.

Low carb sugar free blueberry mojitos and low carb strawberry basil bourbon smash

16. Low-carb Strawberry Basil Bourbon Smash

Low-Carb Strawberry Basil Bourbon Smash is another very refreshing and tasty cocktail drink to try. It’s also perfect for the celebration of the 4th of July. It’s easy to make with only a few ingredients like strawberries, basil leaves, powdered erythritol, bourbon, fresh lemon juice, and a pinch of ground black pepper.

Get the full recipe here.

In addition to this Keto 4th of July recipes, you may also check out these other recipes below.

10 Best Keto Holiday Recipes

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18 Best Asian Keto Recipes – Healthy, Low-Carbs from Far East

Ketogenic Diet is indeed very popular in many countries for health and at the same time helps with weight loss. In fact, the Keto diet is also very popular in Asia. If you are looking for more choices of Keto recipes and would love to try Asian foods, here are 18 Best Asian Keto Recipes that we collected for you.

These recipes from Far East Asia are already very popular in their own rights. Low-carb of these recipes makes perfect for Keto dieters.

Below are some of the Best Asian Keto Recipes. If you are not living in these countries, you will be able to find the ingredients in most of the Asian groceries and Asian Markets in your area. Moreover, the vegetables can also be substituted for what is available.

To begin with, here are 2 Indonesian Keto Recipes.

Low Carb Nasi Goreng

Nasi Goreng means Fried Rice in Indonesia. Its flavor and blends of different healthy ingredients make it unique. This Keto / Low Carb Nasi Goreng will definitely put you in a different level of health. To make, you’ll need mayonnaise and lime zest and juice to make Lime Mayo. Next are some cauliflower, yellow onion, scallions, bell pepper or green chili pepper, butter or olive oil, garlic, ginger, sesame oil, eggs, salt, and pepper.

You may also get the full recipe here.

Best asian keto recipes low carb nasi goreng and sugar free sweet soy sauce keto kepap manis

Sugar-free Sweet Soy Sauce – Keto Kepap Manis

A lot of people fell in love with this sweet condiment once they tasted it. This Kepap Tamari is indeed another very popular Indonesian recipe. For those in a Low-carb keto diet, Keto Kepap Manis will surely be perfect. You will only need Tamari Sauce and Xylitol to make it.

You may also get the full recipe here.


Next, we have 2 Low Carb Keto Japanese Recipes

Keto Sushi

Surely a lot of people knew the most popular Japanese food, Sushi! But, originally, this is usually made with rice. For Keto and Low-carb goers, definitely, there is nothing impossible. Thus, here is the Keto Sushi for you. To make. You’ll need to prepare cauliflower, Cream Cheese, Rice Vinegar, Soy Sauce, some sheets of Nori, cucumber, avocado, Smoked Salmon or any seafood

You may also get the full recipe here.

Best asian keto recipes keto sushi and keto paleo gluten free potsticker

Keto, Paleo, Gluten-Free Potsticker

Traditionally, it is called Gyoza in Japan. This Potsticker or dumpling is also popular in some other Asian countries, too. It is a mixture of ground meat and vegetables wrapped in Gyoza wrappers. To make it Keto, Paleo, Gluten-free Potsticker, you will need some cabbage, garlic, ginger, Japanese garlic chives or green onions, ground pork, an egg, dashi powder or bouillon, some salt and black pepper, coco aminos, blanched salmon flour, daikon, and some water. For the sauce, you will need coco aminos, vinegar, and chili oil.

You may also get the full recipe here.

The next 2 recipes are from South Korea

Keto Sticky Korean Ground Beef Stir Fry

This savory Korean recipe is not only tasty also healthy, too. Definitely, it won’t be missed by anyone on a keto diet as it can be prepared into Low-Carb very easily. For Keto Sticky Korean Ground Beef stir fry, you need to have the ground beef, of course, some onions, garlic, scallions, red chillis, sesame seeds, and sesame oil.

You may also get the full recipe here.

Best asian keto recipes keto sticky korean ground beef stir fry and bibimbap with sous vide pork

Bibimbap with Sous Vide Pork (Gluten-free, Low-Carb)

Here is one of the Best Asian Keto recipes, and surely a lot of people are familiar with this Korean Recipe. This popular Bibimbap actually translates to mixed rice with vegetables and meat. While Sous Vide Pork is a tender and juicy pork meat that was cooked slowly.

To make Bibimbap with Sous Vide Pork(Gluten-free and Low-carb), here are what you need: Cauliflower, pork meat, and ingredients for sous vide such as fish sauce, garlic, and onion. You will also need vegetables like cucumber, spinach, bean sprout, carrot, pepper, garlic, a sweetener like erythritol, salt, olive oil, and sesame oil.

You may also get the full recipe here.


Check out these 2 Low Carb Malaysian Recipes, too.

Keto Curry Puffs

Also known as Karipap in Malaysia, Curry Puff has indeed considered a popular comfort food to them. For Very Low Carb dieters, here is the Keto Curry Puffs that you will surely love. You will need minced beef, coconut oil for frying, curry leaves, ginger, cinnamon sticks, cumin seeds, cardamom, star anise, clove, coriander powder, curry powder, coconut milk, water, and some salt. To make the cheese dough, you will need shredded mozzarella, almond flour, eggs, egg yolk, and some salt.

You may also get the full recipe here.

4 best asian keto recipes keto curry puffs and nasi lemak

Ketogenic Nasi Lemak

This delectable Nasi Lemak is commonly served almost anywhere in Malaysia. It is traditionally wrapped in banana leaves. Here is the low carb keto recipe version, the Ketogenic Nasi Lemak. To make it, you’ll need chicken thigh for the fried chicken along with curry powder turmeric powder, lime juice, salt, and coconut oil. For Nasi Lemak, you’ll need Cauliflower riced, ginger, shallots, coconut milk, cucumber, and some salt, and an additional fried egg.

You may also get the full recipe here.


Next Asian Recipes are from the Philippines

Chicken Adobo

Chicken Adobo is indeed,  a very popular Philippine dish. This recipe is already very low in carbohydrates unless you added certain ingredients with high carbohydrates such as sugar or potatoes. If you like your Chicken Adobo a bit sweeter, you may add some keto-friendly sweetener such as stevia. Actually, pork can also be used instead of chicken. Some people even mix both chicken and pork in Adobo.

To make this recipe, you will need some Chicken legs, apple cider vinegar, soy sauce or coconut aminos, garlic, pepper, red pepper flakes, bay leaves, some ginger, avocado oil or other oil suitable for high heat, sesame oil, sesame seeds, onions, and some water.

You may also get the full recipe here.

Chicken adobo and pork belly sinigang

Pork Belly Sinigang

Another very popular recipe and easy to cook. This Pork Belly Sinigang has a sour and savory flavor that uses tamarind as the main flavor in the soup. Tamarinds may not be found in may countries but instead, the tamarind soup mix is used as a substitute. Furthermore, besides pork, you can also use fish or shrimp. However, chicken is not popular for sinigang but some people do use it. The vegetables that are commonly used are water spinach, eggplants, and string beans. but, that also depends on which are available, otherwise, you can use other vegetables as options.

For this recipe, here are what you need to prepare: Pork belly, Sinigang Soup mix, water, lard or cooking oil of your choice, tomatoes, onions, string beans, bok choy (optional)

You may also get the full recipe here.


Here are other popular recipes from China

Keto San Choy Bau

San Choy Bau is a classic Chinese appetizer and very popular as well. In this recipe, you can use chicken or beef instead of pork. You will need some round pork, Keto sweet soy sauce, bamboo shoots, cilantro, bean sprouts, lettuce leaves, sesame seeds, sesame oil, garlic, ginger, scallions, xanthan gum, fresh lime, and some salt.

You may also get the full recipe here.

Keto san choy bau and keto chinese bbq pork char siu pork

Keto Chinese BBQ Pork – Char Siu Pork

This tender Keto Chinese BBQ Pork here is very delicious, easy to make, and with few ingredients only. Surprisingly, it has the same taste or may even be better as the classic one. Yet, this recipe is very low carb and healthier. What you will need are some pork, low carb sweet soy sauce, sesame oil, garlic powder, Chinese five-spice powder, and some red food coloring (optional).

You may also get the full recipe here.


Here are 2 of the best keto recipes from Singapore

Keto Singapore Noodles – Chicken, Bacon and Shrimps

You’ll be happy you’ll get to eat these noodles while on Keto diet. This Keto Singapore Noodles is surprisingly tasty and easy to make. To make it, you will need Angel Hair Shirataki Noodles, some bacon, chicken meat, shrimps, garlic, onion, celery, sesame oil, curry powder, sweet soy sauce, some sesame oil, bok choy and bean sprout.

You may also get the full recipe here.

Keto singapore noodles chicken bacon shrimp and laksa with chicken prawns

Keto Laksa with Chicken and Prawns

Another popular Singaporean recipe. This Keto Laksa with Chicken and Prawns is definitely flavorful and healthy as well and perfect for your lunch or dinner. What you need to make this recipe is chicken meat, prawns, laksa paste, coconut cream, coconut oil, beans sprout, fish sauce, lime juice, liquid stevia, spiraled zucchinis, coriander leaves, and some onion springs.

You may also get the full recipe here.


2 Low Carb Thai recipes are here as well

Pad Thai Salad

Another favorite Thai recipe but you are on Low-carb diet? Well, here you have it, the Low-carb Pad Thai Salad. You’ll need to have cucumber, carrots, spring onions, some fresh coriander, mint, peanuts, and of course your options of some shredded chicken meats, beef, prawns, or tofu.

You may also get the full recipe here.

Pad thai salad and thai peanut curry with chicken keto dairy free

Thai Peanut Curry with Chicken – Keto, Dairy-free

You will love this Thai Peanut Curry with Chicken for its tasty flavor. Furthermore, it is not only Keto but also Dairy-free and very easy to make. Ingredients are not that much. These are some chicken meat, coconut oil, coconut milk, red curry paste, fish sauce, peanut butter, liquid stevia, minced garlic, salt, and pepper.

You may also get the full recipe here.


Last but not least are recipes from Vietnam

Low-Carb Vietnamese Noodle Bowl Salad

This Vietnamese Noodle Bowl Salad is one of the popular food in Vietnam. The classic may be high in carbohydrates due to the rice noodles. But the Shirataki noodles have done its job well to make it into low-carb. For this recipe, you will need Shirataki noodles, pork meat, shrimps, mung bean sprouts, peanuts, romaine lettuce, cucumber, and some cilantro.

You may also get the full recipe here.

Low carb vietnamese noodle bowl salad and keto bánh mì bowls

Keto Bánh Mì Bowls

These delectable Keto Bánh Mì Bowls is another great Vietnamese recipe for being easy to prepare. The ingredients are some chicken meat, tamari, coconut oil, brown erythritol, fish sauce,  lime juice, some red pepper flakes, and onion and garlic powder, cucumber, kimchi, pepper, radish, and lettuce.

You may also get the full recipe here.

Did you find your favorite Asian Keto Recipes? Don’t forget to Pin them into your Pinterest board for later. and share these with your friends too.

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20 EASY VEGAN RECIPES – Be Healthy for Weight Loss

Are you starting to be Vegan and you only have limited know-how when it comes to recipes? Or you are already on a Vegan Diet and you are looking out for more easy recipes. Count on us to give you the recipes you need. Here are 20 Easy Vegan Recipes – to be Healthy and definitely great for Weight Loss, too.

Vegan has been very popular recently for health and environmental reasons. Being in this diet gets rewarding health benefits if done correctly. As a result, one has a healthier body, including having a well-trimmed body and are less likely to have or have improved metabolic syndromes.

A vegan diet is based only on plant foods and avoids all animal products such as meat, dairy, and eggs.

Moreover, the reason besides desiring to be healthier and trimmer are being opposed to animals that could be harmed as a result of modern farming practices. Furthermore, Vegans are concerned about the environmental impact due to animal agriculture.

Meanwhile, here are  20 Easy Vegan Recipes for you that are Tasty and Healthy and help you with your goal in weight loss and maintain it. Furthermore, I included here a couple of easy bread recipes as well. Check them below and see which will be your favorites.

Don’t forget to Pin them in your Pinterest board for later and share with your friends, too.

1. Strawberry Quinoa Breakfast Bowl

To begin with, here is a vegan breakfast to start your day. This Strawberry Quinoa Breakfast Bowl is one of the easiest among vegan recipes, and not only healthy but also very tasty. With the ingredients such as hemp seeds, fresh strawberries, and blueberries, maple syrup, cooked quinoa, some slices of almonds and some water, your breakfast will be ready in just a matter of minutes.

Get full recipes here.

Easy vegan recipes strawberry quinoa breakfast bowl and vegan breakfast burritos

2. Vegan Breakfast Burritos

Here is a nice Mexican breakfast without eggs and dairy, this Vegan Breakfast Burritos is very filling and perfect to begin your day. You are going to need some sliced mushrooms, crumbled extra-firm tofu, onions, and garlic, some cumin, chili powder, garlic powder, turmeric, salt, and pepper, around 5 large tortillas, some beans like black beans or pinto beans or refried beans. you are also going to need something for filling such as shredded lettuce, salsa, avocado or cilantro.

Get full recipes here.


3. Balsamic-Glazed Roasted Cauliflower

Here is another wonderful and one of those Easy Vegan recipes is this Balsamic-Glazed Roasted Cauliflower. It is easy indeed to prepare, very filling, and tasty as well. The ingredients are a large head of Cauliflower, some tomatoes, onion, green beans, salt, extra-virgin olive oil, balsamic vinegar, some brown sugar, and chopped parsley fr garnish.

Get full recipes here.

Easy vegan recipes balsamic glazed roasted cauliflower and creamy mushroom risotto

4. Creamy Mushroom Risotto

Here is a quick, surely delicious and one of these easy to make vegan recipes. This Creamy Mushroom Risotto is dairy-free and  Gluten-free as well. Ingredients are some olive oil, shallots, cloves of garlic, button mushrooms, risotto rice, vegetable stock, fresh parsley, and some salt and pepper. You can also add white wine vinegar and some nutritional yeast if you like for added flavorings.

Get full recipes here.


5. Churro Banana Bites

If you are craving for some donuts but looking for a healthier option, here is a perfect vegan snack for you. These Churro Banana Bites are a great alternative and in fact a healthier choice and easy to prepare, too. You will only need some banana slices, ground cinnamon, coconut oil, melted chocolate, and granulated sugar. You may even use Swerve instead of sugar for lower carbs, too.

Get full recipes here.

Easy vegan recipes churro banana bites and choco cherry super carb bar

6. Choco Cherry Super Carb Bar

Indeed, this Choco Cherry Supercarb Bar is such a super healthy food on the go. It is very easy to prepare, and in fact, you don’t need to bake this bar. To point out, it is a meal on the go bar or a snack bar. You’ll need to get some old-fashioned oats, quinoa, chia seeds, sliced almonds, dried cherries, chopped dark chocolate, almond butter, some honey, coconut oil, and pruned prunes

Get full recipes here.


7. Perfect Vegan Sandwich Bread

You don’t want any diet without bread, right? Here is your Perfect Vegan Sandwich Bread that is right for you for any meals you want it preferred. It is indeed very easy to make. All you need besides your oven and loaf pans are active dry yeast, warm water, almond milk or any nondairy milk, avocado oil, some sugar, salt, and bread flour or whole wheat flour.

Get full recipes here

Easy vegan recipes perfect vegan sandwich bread and homemade vegan hamburger buns

8. Homemade Vegan Hamburger Buns

Another favorite, of course, is the hamburger. But who wants a hamburger without buns? And Vegan Buns are not available at the moment. Well, here is an easy Homemade Vegan Hamburger Buns that you can have for your favorite parties that you will surely love. You will need active dry yeast, some warm water, organic cane sugar, any non-dairy milk like the almond milk, flax egg(1 tbsp ground flax seeds + 3 tbsp water), some Himalayan pink salt and organic All-purpose unbleached flour.

Get full recipes here.


9. Smokey TTLA Sandwich

This is Whole Food Market’s hit, the Smokey TTLS Sandwich (Tempeh Bacon, Tomato, Lettuce, Avocado). If you haven’t tried it because it’s not available nearby your place try to make yours at home. And surely it could be much better. Here’s what you need: Lightlife Organic Fakin’ Bacon Tempeh Strips, Hampton Creek’s Garlic Mayo ( or your homemade mayo),  ciabatta bread (or your homemade), sliced tomato, lettuce, sliced avocado, salt, and pepper. You may add some pickles if you like.

Get full recipes here.

Smokey ttla sandwich and sweet potatoes black beans veggie burger

10. Sweet Potato and Black Bean Veggie Burger

You will think this homemade Sweet Potato and Black Bean Veggie Burger is better than from any restaurant. And it’s not only Vegan but also Gluten-free and definitely healthy. What you will need are some sweet potatoes, cooked quinoa, old fashioned oats, a can of black beans or 2 cups of cooked black beans, onion, chopped cilantro leaves, cumin powder, chili powder, smoked hot paprika, some salt, vegetable oil burger buns, and your favorite burger fixings such as avocado, tomato, pickles, cheese, or lettuce.

Get full recipes here.


11. Creamy Vegan Corn Chowder

Here is another of these Easy Vegan Recipes, the Creamy Vegan Corn Chowder. Definitely great as a starter or as a meal itself. You need to have some olive oil, chopped onions, celery, carrots, minced garlic, some water and bouillon, corn, soy milk, some flour, dried parsley, garlic powder, and some salt and pepper.

Get full recipes here.

Easy vegan recipes creamy vegan corn chowder and turmeric broth detox soup

12. Turmeric Broth Detox Soup

Have a detoxifying, ayurvedic, and healing vegan soup. This Turmeric Broth Detox Soup is full of antioxidants, which is naturally healing, soothing, comforting. and will boost your immune system. Have them in your regular diet to be healthier. Ingredients that you will need are some olive oil, diced onion, grated fresh ginger, cloves of garlic, turmeric powder, some cumin, coriander, veggie or chicken stock, some cayenne, lime or lemon juice, some salt and pepper, and water. you may add mustard seed too.

Get full recipes here.


13. Summer Pesto Pasta

Here is a vegan recipe hit for the summer, this Summer Pesto Pasta is full of healthy vegetables. Definitely perfect for dinner. What you need is spaghetti pasta, some corn ears, yellow squash, zucchini, bell pepper, onion, olive oil, lemon, store-bought pesto, grape tomatoes, and some chopped parsley.

Get full recipes here.

Summer pesto pasta and spinach lasagna

14. Spinach Lasagna

We are not yet through with plant-based recipes. Here is one more of the easy vegan recipes that the whole family will surely love. This Spinach Lasagna is indeed not only healthy but also appetizing. To make this you’ll need to gather some tofu, garlic, sea salt and pepper, parsley flakes, nutritional yeast, dried basil and oregano, lemon juice, soy milk, fresh spinach, lasagna noodles, pasta sauce, and vegan parmesan,

Get full recipes here.


15. Crispy Tofu Bowl

This Crispy Tofu Bowl is indeed another filling vegan recipe, great for lunch or dinner. Here are what you need: extra firm tofu, red onion, red wine vinegar, sweet chili sauce, cucumber, cashew nuts, quinoa, some olive oil, and parsley leaves.

Get full recipes here.

Crispy tofu bowl and roasted veggie pasta

16. Roasted Veggie Pasta

Check this out. Here is another healthy Vegan meal that you will surely be among your favorites. This yummy Roasted Veggie Pasta can also be perfect for parties too. You will need a pound of pasta, carrots, zucchini, eggplant, onion, tomatoes and garlic, chopped thyme leaves, lemon juice, and some salt and pepper.

Get full recipes here.


17. Vegan Spaghetti Alla Puttanesca

Here is something light and something Italian. This Vegan Spaghetti Alla Puttanesca is something easy to prepare and most of the ingredients are indeed basics. You will need some chunky tomato sauce, chopped Kalamata olives, capers, olive and caper brine, some garlic, red pepper, olive oil, fresh parsley leaves, and some salt and black pepper.

Get full recipes here.

Vegan spaghetti alla puttanesca and sweet potato kale quinoa spring rolls

18. Sweet Potato Kale and Quinoa Spring Rolls

Here is the Sweet Potato Kale and Quinoa Spring Rolls and indeed so delectable. This kind of spring roll is commonly found in Asian Cuisine and they are easy to prepare. The ingredients that you’ll need are rice paper wraps, diced sweet potatoes, kale, cooked quinoa, coconut oil, and some salt and pepper. For the sauce, you’ll need tahini, lemon juice, wheat-free tamari, miso paste, some garlic, and ginger.

Get full recipes here.

More Asian Vegan recipes here and surely you will love them. Here is Easy Thai Noodles. Definitely tasty and easy to make. Great for dinner or lunch or even on parties. What you need are rice noodles, soy sauce, maple syrup, some lime juice, minced garlic, mung bean sprouts, green onions, peanuts, fresh cilantro, lime cut into wedges  and a package of frozen Asian-style vegetables.

Get full recipes here.

Easy thai noodles and pad thai

20. Pad Thai

And finally, here is another Asian Vegan Recipe and also one of the easiest. This Pad Thai is very simple yet very tasty and ingredients are always available. To make Pad Thai, you will need some Pad Thai noodles, shallot, garlic, ginger, eggs, salt and pepper and some peanut oil or coconut oil. For the sauce, you will need some vegan fish sauce brown sugar or coconut sugar, rice wine vinegar, soy sauce, chili flakes, and some juice of a small lime.

Get full recipes here.

There you go. Which one are you going to try first?

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10 MEDITERRANEAN DIET RECIPES – Healthy Delicious Food for Weight Loss

12 Easy Mediterranean Diet Recipes – Be Healthy to Lose Weight

Are you looking for some Easy Mediterranean Diet Recipes? If you are new to the Mediterranean diet, you don’t need to look elsewhere. Here is a collection of 10 Easy Mediterranean Diet Recipes to be Healthy, and will help you Lose Weight.

What is Mediterranean Diet

Essentially, a Mediterranean Diet is based on the way that the people in the Mediterranean region traditionally ate.

Indeed the traditional Mediterranean  Diet focuses on whole grains, good fats (olive oil, fish, nuts), fresh vegetables, fruits, fish and seafood, poultry, eggs, dairy, and very low consumption of non-fish meat.

Furthermore, daily physical activities and sharing meals with others, especially with family are also being emphasized.

On the other hand, there are foods that have to be avoided like added sugar (candies, soda, table sugar, etc), refined grains (white bread, pasta made with refined wheat, etc), Trans fat (margarine and other processed foods), Processed meat, highly processed food (anything labeled low-fat or diet) and refined oils like soybean oil, canola oil, cottonseed oil.

Moreover, several studies showed that the Mediterranean diet helps in Weight Loss as well as helps prevent heart attacks, strokes, type 2 diabetes, and premature death.

Here are the 10 Easy Mediterranean Recipes that you can try. Don’t forget to Pin them into your Pinterest board for later.

1. Mediterranean Scrambled Eggs

Definitely a great meal to start the day is this Mediterranean Scrambled Eggs. Indeed very healthy and tasty, as well as easy to prepare. What makes it colorful are these ingredients: Eggs, yellow pepper, onions, tomatoes, black olives, dried oregano, fresh parsley, capers, and some black pepper.

Get Recipe here.

12 easy mediterranean diet mediterranean scrambled eggs and microwave eggs caprese breakfast cups

2. Microwave Egg Caprese Breakfast Cups

This truly enticing Microwave Egg Caprese breakfast is so easy to prepare. You’ll never want to skip breakfast with this tasty and healthy on the go quickie morning meal. Ingredients are couple slices of ham, mozzarella, eggs, cherry tomatoes, pesto sauce, fresh basil leaves, and some salt and pepper.

Get Recipe here.


3. Cauliflower Fritters with Hummus

Another easy and healthy meal, this Cauliflower Fritters with Hummus is also vegan and gluten-free. Ingredients are some chickpeas, cauliflower, olive oil, onion, and garlic, salt and pepper, and hummus for toping.

Get Recipe here.

12 easy mediterranean diet recipes cauliflower fritters with humus and mediterranean stuffed sweet potatoes with chick pe

4. Mediterranean Stuffed Sweet Potatoes with Chickpeas and Avocado Tahini

Here is another very easy Mediterranean diet recipe. This Mediterranean Stuffed Sweet Potatoes with Chickpeas and Avocado Tahini is certainly splendid to the taste bud and very filling. For the ingredients, you’ll need of course some sweet potatoes, chickpeas, avocados, red pepper, lemon juice, and zest. Next, you’ll need some garlic, fresh parsley, and oregano, some olive oil, and salt.

Get Recipe here.


5. Easy One-Pan Mediterranean Cod

Here is a must-try Easy One-Pot Mediterranean Cod with fennel, kale, and black olives. You will certainly love this healthy dish. You will need a pound of cod, sliced fennel and fennel seeds, cured black olives, shredded kale, fresh oregano, tomatoes, garlic, and onion with salt and pepper.

Get Recipe here.

12 easy mediterranean diet recipes easy one pan mediterranean cod and falafel feta and tomato salad

6. Falafel, Feta and Tomato Salad

For one thing, this Falafel, feta, and tomato salad is very easy and a favorite dish even by non-dieters. and why not? Just take a look at the ingredients: some falafel patties, arugula, tomatoes, fresh mint, feta cheese, pine nuts, olive oil, and red wine vinegar.

Get Recipe here.


7. Best Healthy Pizza

This is truly the Best Healthy Pizza ever, as this is loaded with vegetables sprinkled with parmesan cheese over a thin-crust. Ingredients are a ball of thin crust dough, pizza sauce, red and yellow bell pepper, parmesan cheese, oregano, capers, arugula, onion, and garlic. You may even add more vegetables or herbs if you like.

Get Recipe here.

12 easy mediterranean diet recipes best healthy pizza and 30 minute greek shrimp farro bowls

8. 30 Minute Greek Shrimp Farro Bowls

Definitely hearty and healthy Greek dish and another Easy Mediterranean diet recipe. This 30 Minutes Greek Shrimp Farro Bowls is very tasty and filling. It’s a combination of Shrimps with dry farro or rice, some olive oil, lemon, dill, oregano, paprika, yellow pepper, zucchinis, cherry tomatoes, garlic, some salt, and pepper.

Get Recipe here.


9. Greek Lemon Chicken Soup

A light and healthy soup indeed, this Greek Lemon Chicken Soup will surely warm up your belly on cold days or nights but of course, you can have the soup any time and great for the whole family. Ingredients are a combination of Chicken meat and broth, olive oil, garlic, onion, lemon, some Israeli Couscous, crumbled feta, chopped chives, and salt and pepper.

Get Recipe here.

Greek lemon chicken soup and lemon dill salmon

10. Lemon Dill Salmon

This Lemon Dill Salmon is very simple and easy to prepare. In fact, you will have it ready in 10 minutes of baking and most of the ingredients are already in your kitchen. Ingredients to prepare are of course Salmon fillet, kosher salt, and pepper. For the lemon dill sauce, you’ll need finely chopped dill, greek yogurt, lemon juice, mayonnaise, garlic and onion powder, some salt, and water.

Get Recipe here.


11. Sweet Potato Noodles with Almond Sauce

This Sweet Potato Noodles with Almond Sauce is not only Mediterranean but also Vegan. You will need a spiralizer to make the noodles but if you don’t have one and you really liked to try this delicious and healthy recipe, you can just cut in strips, as this as the noodle if possible. The ingredients you need are sweet potatoes, torn kale, toasted almonds, salt and pepper, almond milk, shallots, garlic, olive oil, dijon mustard, and all-purpose flour

Get Recipe here.

Sweet potato noodles with almond sauce and greek salad avocado

12. Greek Salad with Avocado

One of the salad favorites in Mediterranean diet recipes, this classic Greek Salad Avocado is very easy and there is no need for cooking. All you need is to combine the fresh ingredients like cucumber, tomatoes, red onion, parsley, olives, avocados cut in cubes, feta cheese, extra virgin olive oil, oregano, red wine vinegar, some salt, and pepper.,

Get Recipe here.


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HYPOTHYROIDISM WEIGHT LOSS DIETS, TIPS WITH 28 RECIPES

Hypothyroidism is notably affecting some people around the world and for one thing, most of them are somehow experiencing difficulties with their weights. In fact, weight gain is often the outcome of having hypothyroidism and losing weight seems impossible to obtain.  Hence, Hypothyroidism Weight Loss Diet, Tips with 28 Recipes will be shared on this page to guide you as a beginner.

What is Hypothyroidism?

Hypothyroidism is when the thyroid gland is not producing enough thyroid hormones that the body needs. This is the exact opposite of Hyperthyroidism, wherein the thyroid produces too much of the thyroid hormones.

Signs and Symptoms of Hypothyroidism

Besides weight gain, the common signs and symptoms are:

  • Joint pain
  • Muscle pain
  • Fatigue
  • Hair loss and/or brittle fingernails
  • Puffy Face, hands and feet
  • Insomnia
  • Cold intolerance
  • Goiter – enlarged thyroid glands

If left untreated, the symptoms may progress to:

  • Anemia
  • Puffiness in the face
  • Hoarseness of voice
  • Slow heart rate
  • Eyebrows may be thinned or missing
  • Depression
  • Hearing loss
  • Hashimoto’s disease

Meanwhile, if these symptoms are present, it is then advised to consult a physician immediately.

However, there are certain foods for hypothyroidism that can help enhance metabolism and therefore promote weight loss. Moreover, there are foods that are also important in the diet but are allowed only to eat just enough. And surely, there will be foods to avoid too. Furthermore, there are advisable Hypothyroidism Weight loss diet plans that can be followed as well. To sum up, a change in lifestyle is obviously an important factor

Best foods for Hypothyroidism

  • Eggs – ultimately considered a thyroid superfood as it contains iodine and selenium that are needed for the day
  • Chicken and Beef – There is indeed a deficiency in zinc when you develop Hypothyroidism. Meat is a good source of zinc, hence it is advised to include it in your diet.
  • Seaweeds – definitely another good source of iodine as well as Omega 3 Fatty Acids, wherein a metabolic by-product called Resolvins reduces inflammation and also stops it from occurring.
  • Milk and Yogurt  – another significantly good source of iodine, and rich in other nutrients that are needed by the body especially Vitamin D. Moreover, yogurt promotes healthy guts.
  • Fish and Shellfish – They are certainly a high source of iodine and Omega 3 Fatty acids as well.
  • Berries – and lastly, these are fruits good for hypothyroidism. They are definitely nutritious, high in antioxidants, as well as rich in selenium.

Foods to avoid when having Hypothyroidism

  • Millets – These are small-seeded cereal crops and grasses which are popular in Africa and Asia. Although these are Gluten-Free and rich in fiber and minerals, Millet has a dietary compound called Goitrogens that, indeed, impair thyroid and iodine metabolism and may ultimately cause the development of goiter. Furthermore, millets also contain flavonoids which further inhibit iodine uptake by cells in the body, impair secretion of thyroid hormones, and reduce organification of Iodine by the enzyme thyroperoxidase.
  • Gluten – Specifically found in bread, pasta, cereals, and rice which irritate the small intestine and may hamper absorption of thyroid hormone replacement medication especially if you have celiac disease.
  • Processed foods and Fast foods – To point out, these processed foods and as well as fast foods indeed contain high sodium and should be avoided too.
  • Alcohol – it will certainly affect the thyroid hormone level badly and to produce hormones.
  • Sugary Foods – for one thing, hypothyroidism can cause the body’s metabolism to slow down, which definitely means that it’s easy to put on weight if you are taking an excessive amount of sugar.
  • Caffeine – There were studies that caffeine has been found to block absorptions of thyroid hormone replacement. Eventually, there were reports of uncontrollable thyroid levels when taking medications with coffee. For this reason, it is therefore been advised to only take water with medications and then wait at least 30 minutes before sipping coffee.

Cruciferous Vegetables

Cauliflower, Broccoli, Cabbage, Kale and Bok Choy are surprisingly vegetables good for Hypothyroidism. It’s notably true that these veggies contain glucosinolates that might interfere with the body’s thyroid hormone productions in high amounts. Ordinarily, it is for sure you’ll be eating a normal size serving hence, it will not harm your thyroid. Therefore, cruciferous vegetables are also important for a healthy diet for hypothyroidism and further promote a healthy thyroid.

Soya

Some research in particular. suggests soy products such as miso and tofu could affect the thyroid gland negatively under certain circumstances such as having iodine deficiency due to isoflavones. However, a study published in March 2019 in Scientific Reports, found that soy has indeed no effect on thyroid hormones and very modestly raises thyroid-stimulating hormone levels. Since there are no specific dietary guidelines, hence, there’s no reason to worry it’ll hurt your thyroid, as long as you’re eating normal amounts of soy.

Therefore, it is important to realize that the kinds of food and also the amount you are taking in has a great impact on your weight. Moreover, there are also some simple tips that you can follow and may certainly help you to lose weight as well.

Hypothyroidism

Hypothyroidism Weight Loss Tips

Here are some weight loss diet tips for hypothyroidism and at the same time with lifestyle strategies. Along with the correct medicines and supplements, these will consequently help maintain or lose weight if need be.

  • Cut simple carbs and sugar – as mentioned earlier, having hypothyroidism slows down the metabolism of the body. Furthermore, foods with a high glycemic load (such as refined grain products and sugary drinks) may increase inflammation in the body. Hence, a moderate- to a low-carbohydrate diet that focuses on complex carbohydrates is recommended and avoid simple sugars,
  • Eat plenty of anti-inflammatory foods – Definitely, an anti-inflammatory diet can, in fact, help calm the immune system and excessive inflammation. It also supports the adequate intake of the essential nutrients needed for healthy thyroid function, that includes magnesium, B vitamins, zinc, selenium, iron, and vitamin C. An example of these foods are leafy green vegetables, tomatoes, fatty fish, nuts, fruit, and olive oil to name the few. And moreover, this diet indeed can decrease the burden on the liver to metabolize highly processed foods.
  • Keep a Food Diary – this method will certainly help you keep track of the diet and activities.
  • Stick to small frequent meals – Eating in small portions but, in more frequent meals with balanced macro-nutrients supports, as well as balanced blood sugar. It also helps avoid the highs and lows of oversized, highly processed meals.
  • Exercise – While it is an important complement to a healthy diet in order to help burn calories, exercise can further suppress hypothyroidism. Hence, the person should be properly managed,
  • Take thyroid medication as directed – Thyroid hormone should be taken on an empty stomach first thing in the morning with plenty of water. There are some medications that can affect your weight loss. Talk to your doctor about the adjustment if needed.
  • Have enough sleep – in essence, it is very important that you get seven or eight hours a night. It significantly helps bolster the immune system, gives energy and actually helps metabolism.
  • Always drink water – always prefer water as your drink especially when taking medication. Other drinks should be in moderations.

Our Hypothyroidism Weight Loss Tips, Diets with 28 Recipes here will surely guide you to begin your journey to a healthier life. As a matter of fact, there are several types of diets that can certainly be followed and whichever you feel that works for you. These Hypothyroidism Weight Loss Diets are:

  • Low Glycemic Diet
  • Mediterranean Diet
  • Autoimmune protocol/anti-inflammatory/AIP diet 
  • Paleo Diet
  • Ketogenic Diets
  • Atkins Diet
  • Gluten-free diet

To further help you with the right foods, here are the best 28 Hypothyroidism Weight loss Recipes that are collected. Check them below.

1. Slow Cooker Beef and Re-fried Beans

An easy and tasty chili recipe as well as a Low Glycemic kind of diet that can help weight loss if you have Hypothyroidism. Ingredients include are, of course, ground beef, pinto beans, re-fried beans, bell pepper, onion and garlic, some chile fresh and powder and several other herb and spices.

Get the recipe here.

Hypothyroidism weight loss diets tips and recipes slow cooker beef and re fried beans and crisp skinned salmon

2. Crisp-Skinned Salmon

Another of the Low Glycemic diet as well as Low carb Keto recipe, this Crisp-skinned Salmon can help you with weight loss too. Indeed very easy to prepare with only Salmon, some salt and olive oil as ingredients.

Get the recipe here.


3. Oat Bran Applesauce Muffins

Perfect for breakfast or take away, this Oat Bran Applesauce Muffins is also Low Glycemic and surely healthy and helps with weight loss as well. This Hypothyroidism weight loss recipe are made with Oatmeal, oat bran, some maple syrup, and sweetener of choice, unsweetened applesauce, milk, egg substitute, and some walnuts.

Get the recipe here.

Hypothyroidism weight loss diets tips and recipes oat bran applesauce and greek yogurt blender pancake

4. Greek Yogurt Blender Pancake

Definitely, a well-loved traditional breakfast, this Greek Yogurt Blender Pancake, is of-course healthy and easy to make and also a Low Glycemic one. Ingredients are wheat flour, rolled oats, baking powder, some eggs, non-fat Greek yogurt and almond milk or milk of choice.

Get the recipe here.


5. Greek Salad with Avocado

This healthy Greek Salad with Avocado is a Mediterranian Diet and will definitely help you with weight loss. Ingredients are Cucumber, tomatoes onion, avocado, olives, oregano, parsley, feta cheese, olive oil and with some salt and pepper.

Get the recipe here.

Hypothyroidism weight loss diets tips and recipes greek salad with avocado and salmon stuffed avocado

6. Salmon Stuffed Avocado

Another Avocado based Mediterranean diet, this Lemon Stuffed Avocado is easy to make. Indeed, very rich in Omega 3 as well as iodine that are essential for hypothyroidism. Ingredients are canned Salmon, greek yogurt, avocados, parsley, celery, mayonnaise, dijon mustard and of course some salt and pepper to taste. This is as good as Paleo, Atkins and Keto diet too.

Get the recipe here.


7. Microwave Egg Caprese Breakfast Cups

Indeed very easy to prepare and ready in just 2 minutes. This healthy and tasty Microwave egg caprese breakfast cups are definitely an ideal breakfast that can fill your tummy up especially if you re in a hurry. Just combine some thinly sliced ham, shredded mozzarella or provolone or both, basil pesto sauce, cherry tomatoes, eggs, fresh basil leaves, and some salt and pepper.

Get the recipe here.

Hypothyroidism weight loss diets tips and recipes microwave egg caprice breakfast cups and simple grilled salmon and vegetables

8. Simple Grilled Salmon and Vegetables

Another ideal food for Hypothyroidism from Mediterranean diet, this Simple Grilled Salmon and Vegetable is rich in Omega 3, iodine and other nutrients and at the same time, can enhance metabolism thus, help weight loss. Ingredients are zucchini, bell peppers, onion, salmon fillet, some olive oil and of course salt and pepper.

Get the recipe here.


9. Instant Pot Beef Broth / Bone Broth

This Bone Broth is an AIP, Paleo, Gluten-free, as well as Keto. Great anti-inflammatory and also enhances metabolism.  You are going to need some beef bones, carrots, celery, ACV and some salt and pepper.

Get the recipe here.

Hypothyroidism weight loss diets tips and recipes instant pot beef broth bone broth and the best aip waffle

10. The Best AIP Waffles

Why this is the Best AIP Waffles ever? It’s Paleo, Gluten-free and no sugar. Indeed great for breakfast, snack or even dinner. These healthy waffles contain Ripe Plantains, some flour, butternut squash puree, coconut oil, baking soda, cream of tartar, some ground cinnamon and salt.

Get the recipe here.


11. Ginger Turmeric Smoothie

Definitely a powerful combination of Ginger and Turmeric, this Ginger-Turmeric Smoothie is rich in anti-oxidant and has a powerful anti-inflammatory effect as well. For a tasty and healthier blend, these combinations consist of ginger, turmeric, banana, pineapple slices, some lemon juice, honey, and coconut milk.

Get the recipe here.

Ginger turmeric smoothie and simple asian stir fry

12. Simple Asian Stir Fry

Simple but healthy Asian Stir Fry is a combination of healthy vegetables great for AIP. Indeed very easy to prepare and you can actually use any vegetables.  For this Hypothyroidism weight loss recipe, the ingredients used are frozen mixed vegetables, chicken or beef meat, some broth, ACV, coconut aminos, some ginger, salt, and garlic.

Get the recipe here.


13. Jaden’s Flan

So delicious and healthy at the same time, this Paleo dessert Jaden’s Flan is indeed a very nutritious treat for everyone. The ingredients are full fat coconut milk, around 8 large eggs, some honey, heavy cream, vanilla extract, and lemon juice.

Get the recipe here.

Hypothyroidism lasagna with homemade grain free noodles and jadens flan

14. Lasagna with Homemade Grain-free noodles.

This healthy and delicious lasagna is no ordinary one as it is grain-free. perfect for someone with Hypothyroidism and at the same time, may help with weight loss. You’ll need to make first the Grain-free Tortillas/Crepes as the substitute for pasta. Other ingredients are marinara sauce, need sausages, baby spinach, provolone cheese, some curd cheese, parmesan cheese yogurt or almond milk, parsley and basil and of course, some salt and pepper.

Get the recipe here.


15. Rustic Grain-free Paleo Bread

You don’t need to miss bread when you are on a diet. This Rustic Grain-free bread, although it may not taste the same, but it is a great alternative, especially if you also have hypothyroidism and would like to maintain or lose weight. Easy to make and with only few ingredients, like almond flour or meal, coconut flour, eggs, butter some raw honey or sweetener of choice and water.

Get the recipe here.

Rustic grain free paleo bread and creamy dill and garlic salmon

16. Creamy Dill and Garlic Salmon

Truly tasty and healthy, this Creamy Dill and Garlic Salmon is rich in Omega 3 and iodine good for anyone with hypothyroidism as well as on a Paleo, Gluten-free Diet and Low Carb Keto Diet. Very easy to make with ingredients such as salmon fillet, mayonnaise, fresh dill, brown mustard, garlic, and some salt.

Get the recipe here.


17. 90 Seconds Keto Bread

This 90 Seconds Keto Bread is by far very popular among keto dieters as it is indeed so easy and fast. Ingredients are Coconut Flour, Almond Flour, egg, melted butter, and baking powder.

Get the recipe here.

90 seconds keto bread and beef stroganoff

18. Keto Beef Stroganoff

Nothing beats the classic like Beef Stroganoff but this time it is Keto. This recipe also fits in Hypothyroidism weight loss diets, tips, and recipes. Ingredients are ground beef, butter, mushroom, bone broth, cream cheese, sour cream, and some salt and pepper.

Get the recipe here.


19. Baked Lemon Butter Tilapia

When it comes to budget-friendly seafood, tilapia fish surely fits the list. This Baked Lemon Butter Tilapia is also very easy to prepare, cooked very easily and at the same time, a healthy choice for hypothyroidism and great for weight loss too. The ingredients you need are tilapia fillet, butter, garlic, lemon juice and zest, some parsley leaves and salt and pepper.

Get the recipe here.

Baked lemon butter tilapia and keto porkchops with creamy mushroom sauce

20. Keto Pork Chops with Creamy Mushroom Sauce

Perfect for dinner, this Keto Pork Chops is very easy to prepare and will be ready in just 20 minutes. It’s a healthy low carb and great for hypothyroidism weight loss diet. Ingredients are some pork chops, olive oil or avocado oil, butter, mushrooms, heavy whipping cream, chopped parsley, fresh or dried thyme, and some salt and pepper.

Get the recipe here.


21. Atkins Pancakes

Pancakes are always well-loved indeed, especially for breakfast. Even on diet and with thyroid problems, you can have the Pancakes. You will not be disappointed with this Atkins Pancakes. You will need some flour or Atkins flour mix, sweetener of choice, baking powder, some salt, an egg, and cream.

Get the recipe here.

Atkins pancake and crab and avocado salad22. Crab and Avocado Salad

Definitely crab and avocado are very nutritious and this salad is just right to be listed in Hypothyroidism Weight-loss diets, tips and recipes. Ingredients in this salad are canned crab meat, mayonnaise, lime, cumin, paprika, and celery. If you prefer on an Atkins diet or in Low carb diet, this is right for you.

Get the recipe here.

23. Lemon Seafood Salad

This Lemon Seafood Salad is another healthy, rich in Omega 3 and iodine and ideal for hypothyroidism weight loss diet program.  Definitely one of those very easy to prepare as well. Ingredients will be some salmon, several prawns, rocket, spinach, and watercress leaves, greek yogurt, lemon juice, and zest and fresh dill.

Get the recipe here.

Lemon seafood salad and baked salmon with bok choy

24. Baked Salmon with Bok Choy

This Baked Salmon with Bok Choy and Roasted Pepper Salsa is a healthy Atkins diet, and Low Carb, Gluten-free as well. Great in thyroid weight loss diet as well. Ingredients are salmon fillet,  bok Chou, pepper, butter, olive oil some salt and pepper, lemon juice and zest and some roasted red bell pepper.

Get the recipe here.


25. Fish Chowder Sheet Pan Baked

Indeed this Fish Chowder Sheet Pan Baked is deliciously savory baked Gluten-free Hypothyroidism Weight Loss Recipe. Ingredients are  Cod Fillet, small yellow potatoes, bacon, mayonnaise, dijon mustard, onion, lemon zest, Panko bread crumbs, thyme leaves, and pepper.

Get the recipe here.

Fish chowder sheet pan bake and shrimp salad with crispy chorizo and almonds

26. Shrimp Salad with Chrispy Chorizo and Almonds

Another healthy, delicious Gluten-free salad, this Shrimp Salad with Crispy Chorizo and Almonds have both meat and seafood that is well recommended for hypothyroidism weight loss diet for its nutrients. Great for lunch or dinner. Ingredients are peeled and deveined shrimps, finely chopped chorizo, unsalted almonds, a package of mixed greens, cucumber, cherry tomatoes, scallions, red wine vinegar, extra-virgin olive oil and of course, some salt and pepper.

Get the recipe here.


27. Gluten-free Garlic Parmesan Dinner Rolls

Surely you won’t be worrying to be out of diet with this Gluten-free Garlic Parmesan Dinner Rolls. This is also Low carb as well and great for people with low thyroid hormones watching their weight. For this recipe, you are going to need some good quality gluten-free all-purpose flour blend, xanthan gum, some sugar for the instant yeast, salt, garlic powder, warm water, butter, an egg, cider vinegar, Parmesan cheese, and some dried parsley.

Get the recipe here.

Gluten free garlic parmesan dinner rolls and gluten free beef stew in slow cooker

28. Gluten-free Beef Stew in Slow Cooker

This Gluten-free Beef Stew in Slow Cooker is indeed a perfect winter meal, although you can still have it on any weather. After all, this is great for the whole family for a perfect dinner. Another healthy Hypothyroidism Weight Loss recipe that you can indulge. Ingredients that you need to prepare are beef chunks, some thyme, frozen peas, onion and garlic, bay leaves, tomato paste, Worcestershire sauce, beef broth, Yukon gold potatoes, celery stalks some salt and pepper, and carrots.

Get the recipe here.

I hope you enjoyed this article. Try the recipes above and I’m sure you’ll enjoy preparing them. Don’t forget to Pin them into your Pinterest Board for later and share them with your friends.


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12 CRUNCHY KETO SNACK RECIPES – Easy and Healthy

If you are looking for Crunchy Keto Snacks Recipes that are easy and healthy to satisfy your cravings, we have them here for you. Definitely crispy and tasty, and will still keep you in your diet. You will surely love these crispy and crunchy keto snacks as they are very easy to do as well. From the simplest single ingredient bacon to a blend of several ingredients, they are certainly satisfying. You can eat them as it is or get your favorite dip. Try them with mayonnaise too. Complete your healthy snacks with some keto drinks as well.

Let’s go straight away with the recipes now to fix that craving of yours. And don’t forget to Pin them into your Pinterest board for later.

1. Crispy Almond Flour Crackers with Sesame Seeds (Low Carb and Paleo)

To begin with, this Crispy Almond Crackers with sesame seeds is perfect for your cracker cravings whether you are on keto or paleo need to be gluten-free. You can have some dips with this or have it plain. Other ingredients besides almond flour and sesame seeds are baking soda, an egg, and some salt and pepper.

Get the full recipe here.

Crunchy keto snacks recipes crispy almond flour crackers with sesame seeds and almond you must be nuts crackers

2. Almond “You Must Be Nuts” Cracker

Another cracker made of almond flour with chopped walnuts that you will surely love. Other ingredients for this Keto Snack Recipe are flaxseed meal, some olive oil, and salt.

Get the full recipe here.


3. Keto Low Carb Tortills Chips

These crispy and crunchy Keto Low Carb Tortilla Chips taste just like the real Tortilla chips. They are great with dippings as well. You will be needing shredded mozzarella cheese, almond flour, some salt and for optional, garlic or onions or paprika can be added.

Get the full recipe here.

Crunchy keto snacks recipes keto low carb tortilla chips and easy keto parmesan crisp

4. Easy Keto Parmesan Crisps

Truly satisfying crispiness and tasty. This Easy Keto Parmesan Crisps can be the perfect low carb cheese crisp. And all you need for this Keto Snack recipe ingredient is Parmesan Cheese. Try this healthy, crunchy keto snack and see how amazingly easy this is to make.

Get the full recipe here.


5. Keto Cinnamon Toast Crunch Cereal

If you are missing out cereal, this Keto Cinnamon Toast Crunch Cereal is your perfect option if you are on a keto diet. It is crispy, crunchy, sugar-free, gluten-free, grain-free and insanely delicious. What more can you ask for? You will be needing some almond flour, flaxseed meal, psyllium husk, your sugar substitute like Lakanto, cinnamon powder, xanthan gum and a couple of eggs.

Get the full recipe here.

Keto cinnamon toast crunch cereal and keto cacao coconut granola

6. Keto Cacao Coconut Granola

Another option for your cereal craving, this Keto Cacao Coconut Granola is a crunchy snack that is tasty, healthy and easy to make. The ingredients you need for this crunchy keto snack recipe are chopped raw pecans, almond meal, flaxseed, unsweetened dried coconut, cacao nibs, chopped raw walnuts, sesame seeds, some cinnamon powder and erythritol for sweetener.

Get the full recipe here.


7. Keto Pizza Chips

If you are craving for a crispy pizza snacks  Keto Piza Chips is the one you are looking for. Definitely perfect for parties as well and won’t hurt your diet. All you need for this crunchy keto snack are some grated parmesan cheese, dried oregano, pepperoni slices, and a simple pizza sauce.

Get the full recipe here.

Crunchy keto snacks recipes keto pizza chips and keto nacho cheese crisp

8. Keto Nacho Cheese Crisps

Absolutely much healthier version of nacho cheese snack. These Keto Nacho Cheese Crisps are a low-carb, gluten-free and heavenly tasty and crispy as well. Moreover, they are very easy to make with only 8 minutes to bake. These crunchy keto snacks will only need some jack or cheddar cheese or both, parmesan cheese, chili, and garlic powder, smoked paprika, some sea salt, and tomato powder.

Get the full recipe here.


9. Keto Pepperoni Chips

Here is an insanely easy and crunchy keto snack with 0 carb. And it’s no other than the Keto Pepperoni Chips with an ingredient of just thinly sliced pepperoni. You’ll never go wrong with this one.

Get the full recipe here.

Pepperoni chips and oven baked zucchini chips

10. Oven-Baked Zucchini Chips

Here is another single ingredient crispy snack, healthy and easy to make Oven-Baked Zucchini Chips. And so, zucchini is not just for a noodle alternative anymore but another delicious, crunchy snack.

Get the full recipe here.


11. Low Carb Cloud Bread Chips

When you are on a Ketogenic diet, most probably you knew cloud bread or have tried it already. Surely you have appreciated this delicious carbless fluffy bread. But there is a crunchy version and you will love this as well. This very easy and simple Low Carb Cloud Bread Chips is as tasty as its fluffy version. And the ingredients that you are going to need are some Eggwhites, shredded cheddar cheese, and some water.

Get the full recipe here.

Low carb cloud bread chips and the crispiest easy air fryer bacon

12. The Crispiest Easy Air Fryer Bacon

For bacon lovers out there, here is the Crispiest Easy Air Fryer Bacon for you. Perfect for Keto, Gluten-free, Paleo, and Weight Watchers with 6 Freestyle Smartpoint. With your choice of bacon and an air fryer will give you the crispiest bacon chips.

Get the full recipe here.

I hope you enjoyed these Crunchy Keto Snack Recipes. Which one became your favorite?


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