Who Has Low-Carb Fast-Food? 7 Keto Options on the Go

It can be tough to stick to a low-carbohydrate diet when you’re on the go. All of those tempting high-carbohydrate foods are everywhere, and it’s hard to resist them when you’re hungry (everybody gets Hangry, right?). Fast food and gas stations make it tough, but it’s not impossible.

But don’t worry; there are some low-carb fast food options that you can eat on the go.

Some of the best low-carb fast food options include salads, grilled chicken sandwiches, and burgers with lettuce buns. Many fast food chains offer many low-carb options, including Chipotle, Subway and Chick-fil-A.

This guide will help you find the best fast food options for a low-carb diet. Take a look at who has low-carb fast food options that are high in protein, so you can stay fueled on the go without breaking your diet.

What Fast Food Chains Have Low Carb Options?

While fast food is often criticized for being unhealthy, there are actually a number of chains that offer a low-carb option for those looking to watch their WEIGHT or maintain a healthy lifestyle. Here are a few popular fast-food chains that offer low-carb options.

1. Subway

Subway offers a VARIETY of low-carb options for those looking to stay on track with their diet. The “6-inch Turkey Breast & Black Forest Ham” and the “6-inch roasted chicken breast” are both great choices for the main protein.

The “4-inch Veggie Delite” is a great choice for a LIGHTER option. All of these options are under 10 grams of carbs, making them a great choice for people following a low-carb diet.

If you’re in the mood for something EVEN lighter, then try the Veggie Delite salad. This salad has only 8 grams of carbs, and it’s packed with healthy vegetables like tomatoes, cucumbers, and onions (and it’s tasty).

Pro Tip: Remember to lose the croutons and go for a low-calorie sauce such as the blue cheese salad dressings.

2. Chipotle

chipotle keto

Chipotle is one of the best fast-food chains for low-carb eaters. The burrito bowls are a great option, as they offer plenty of PROTEIN and vegetables without the extra carbs from a tortilla wrap.

For those who prefer a lighter option, Chipotle also offers its “Power Menu Bowl.” This bowl includes grilled chicken, brown rice, black beans, and fajita vegetables and is topped with salsa and guacamole.

It’s a great way to get the best of both worlds – plenty of flavor WITHOUT too many carbs.

Try the lettuce wrap option if you’re looking for something really low in carbohydrates. The tacos come wrapped in lettuce instead of a tortilla, making them much LOWER in carbohydrates than their traditional counterparts.

Pro Tip: Did you know fried chicken is high in carbs? Swap out the fried chicken for the grilled chicken to keep your meal low-carb.

3. Chick-fil-A

Chick-fil-A is another GREAT choice for those looking for low-carb options. The best option here is the grilled chicken sandwich, which comes with just 4 grams of carbs and 34 grams of protein.

For an even lighter option, try the Grilled Chicken Cool Wrap. This wrap is filled with grilled chicken and lettuce, and it comes in at just 6 grams of carbs per serving.

If you’re looking for something more INDULGENT but still low-carb, try their spicy chicken sandwich or the Chick-fil-A chicken nuggets. Both of these are high in protein and low in carbs, making them an ideal choice for those following a low-carb lifestyle.

4. Arby’s

Arby’s may not be the first fast food chain that comes to mind when you think of low-carb options, but they actually have a decent selection of sandwiches and salads that are low in carbohydrates.

The BEST option here is the Roast Turkey Ranch & Bacon Sandwich. It has just 8 grams of carbs and plenty of protein from the turkey and bacon, making it a great choice for those on a low-carb diet.

The Market Fresh Roast Turkey & Swiss Sandwich is a HEALTHIER option that contains 5 grams of carbs and plenty of protein from roasted turkey and Swiss cheese.

You can even turn your sandwich into a grilled chicken club salad – ask for it without croutons or bread. The grilled chicken club salad only has 7 grams of carbs and plenty of protein from the grilled chicken, making it a great option for those on a low-carb diet.

Pro Tip: Be sure to check out the roast beef melts; they are low in carbs and packed with flavor.

5. Burger King

Burger King is NOT typically considered a fast food joint for healthy eaters, but don’t fret; they really do have some low-carb options. The best option here is the Whopper Jr., which has just 5 grams of carbs and plenty of protein from the beef patty and cheese.

Try the Garden Grilled Chicken Salad if you’re looking for something even lighter. This salad is a great way to get protein and veggies without all the carbs, as it contains just 6 grams of CARBOHYDRATES per serving.

Pro Tip: If you’re looking for a low-carb snack, try Burger King’s BK Veggie Burger. It contains just 4 grams of carbs and plenty of protein from the veggie patty.

6. Wendy’s

The best option at Wendy’s is the Grilled Chicken Sandwich, which comes with just 4 grams of net carbs and plenty of protein.

For an even lighter option, try their Southwest Avocado Chicken Salad. This salad has only 7 grams of net carbs and plenty of protein from the grilled chicken, making it a great choice for those looking to stick to their low-carb diet.

Plus, Wendy’s salads are topped with DELICIOUS veggies like tomatoes and onions, so you get plenty of flavor without all the extra carbs.

7. Taco Bell

Taco Bell is another TASTY choice for those on a low-carb diet. The best option here is the Beefy 5-Layer Burrito bowl, which has just 7 grams of net carbs and plenty of protein from the beef sour cream and cheese.

The Fiesta Taco Salad is perfect for those looking for a lighter FILLING meal. With only 11 grams of net carbs, it gets its protein from beef, beans, and cheese while being low-carb.

And don’t forget about all the delicious sauces! Try the mild sauce for a hint of flavor without all the carbs.

Which Fast Food Chicken Has the Least Carbs?

If you’re trying to follow a low-carb diet, then fast food probably isn’t your friend. But let’s be real: sometimes, you just need a QUICK chicken sandwich.

So, if you find yourself at a fast food restaurant, which chicken sandwich should you order? Here’s a quick rundown of some of the most POPULAR options.

The first delicious low-carb meal option is Chick-fil-A. Their original chicken sandwich has 14 grams of net carbs, while the grilled chicken sandwich has 10 grams.

If you’re looking for something a little lighter, their grilled nuggets are a good option, with just 5 grams of net carbs per serving (avoid any fried chicken).

Next up is KFC. Their original recipe chicken sandwich has 24 grams of net carbs, while the GRILLED chicken sandwich has 14 grams. For something that’s even lower in carbs, their Caesar side salad only has 5 grams.

Pro Tip: Remember to ask for your green beans and salads without croutons or dressing to keep the carbs low.

Finally, there’s Popeyes. Their CLASSIC chicken sandwich has 28 grams of net carbs, but their blackened chicken sandwich is a bit better, with 18 grams. Or, if you’re really watching your carb intake, you can go for their red beans and rice, which only has 10 grams of net carbs per serving.

So, there you have it! If you’re trying to LIMIT your carb intake, Chick-fil-A is probably your best bet when it comes to fast-food chicken sandwiches.

Which Fast Food Burger Has the Lowest Carbs?

When it comes to burgers, fast food ISN’T always the best option – but if you’re in a pinch, there are some surprisingly low-carb options out there.

The best of these is Burger King’s Whopper Jr., which contains just 5 grams of net carbs and PLENTY of protein from the beef patty and cheese.

Wendy’s also has some good low-carb options. The best choice here is probably the Junior Bacon Cheeseburger, which has just 5 grams of net carbs and plenty of protein from the bacon and cheese.

Finally, if you’re in need of a burger with NO CARBS at all, you can try the Bunless Burger from Carl’s Jr. This burger is made with a lettuce wrap instead of a bun, so it has 0 carbs and plenty of protein from the beef patty.

Pro Tip: You can still lose weight in a healthy way while eating fast food. Just be sure to keep an eye on the carbs and ensure you’re getting plenty of protein.

Tips for Ordering Low Carb Fast Food

Now we have a good idea of the best low-carb options at your favorite fast food joints, here are some tips to help you make the BEST choices:

  • Always check nutrition information before ordering. Make sure to look closely at the nutritional facts, as many restaurants use misleading terms or mislabel their food.
  • Customize your order. Most fast-food restaurants will let you customize your order, so add extra lettuce, skip the bun, and get creative.
  • Avoid additives. Many sauces and dressings contain loads of sugar and carbs, so opt for plain condiments instead.
  • Go for grilled options. Fried foods tend to be higher in carbs than their grilled counterparts, so go for grilled options when you can.
  • Switch your sauces for low-carb sauces such as ranch dressing.
  • Ask questions. If you’re unsure about something on the menu, don’t be afraid to ask your server or check with the restaurant directly.

Following these tips is a GREAT way to make sure that you get all the best fast food without all the carbs.

Conclusion

Fast food may be your best bet if you’re looking for a low-carb meal while ON THE GO, be it breakfast, lunch or dinner. But not all fast food chains are created equal – some have significantly more carbs than others.

Here’s a quick rundown of some of the best options for those on a low-carb diet: Chick-fil-A has the lowest carb count among popular chicken chains, with KFC coming in a close second.

For burgers, Burger King and Wendy’s both offer good options, with Carl’s Jr. also having a bunless burger that is completely carb free.

Just REMEMBER to check the nutrition facts before you order (especially if you are on a keto diet), and you’re sure to find something that fits your dietary needs. Bon Appetit!