Weight Watchers

How To Cook Moi Moi

Moi moi (also called moin moin) is a delicious, savory steamed bean pudding made commonly in Nigeria from a mixture of blended black eyed peas or beans, peppers, onions, and spices.

What is MOI MOI?

If you ask me what my favorite food was, I would have said moi moi.  It remains close to the top of the list. Moi moi (also called moin moin) is a  delicious, savory Nigerian bean pudding made commonly in Nigeria from a mixture of blended and steamed black eyed peas or beans, peppers, onions, and spices.  This moin moin/moi moi recipe uses smoked trout, but you can switch it out for any other cooked fish, corned beef, boiled eggs, or omit the animal protein altogether and make it vegan.

Ingredients

  • 1.5 cups of black eyed peas
  • 1/2 large bell pepper
  • 2 scotch bonnet/ habanero peppers
  • 1/2 cup neutral unflavored oil I used sunflower oil
  • 1/2 large onion I used a red onion
  • 8 oz smoked de-boned fish broken into small pieces
  • 3 tsp bouillon
  • 3 tsp salt or salt to taste
  • 1/4 – 1/2 cup hot boiling water
  • 3-4 broad sheets of banana leaves

Instructions

  • To skin the beans, soak the beans in water for 3 minutes, after about 3 minutes, the skin of the beans should start wrinkling a little bit.
  • Place the beans in a food processor, with water, just enough to cover it, then pulse the food processor about 5- 6 times to agitate the beans. This process breaks the beans up and separates the skins from the beans. Watchout for splashing water!
  • Pour the skinned beans in a bowl. Rinse several times to wash off any loose skin, draining the skins with the water with each rinse. The skins should come off easily because the skins are lighter and should float easily to the top.
  • Once the beans are clean, soak them in water for at least 4 hours or over night.
  • After the beans have soaked, drain the water that they have been soaking in, and rinse the beans one more time.
  • Blend the beans with 1 cup of water, the bell pepper, scotch bonnet peppers, onions and bouillon.
  • Place the blended beans in a bowl, mix in the oil and salt thoroughly then thin out the mixture with the hot water until it resembles the texture of a light cake batter (you may need less than 1/2 a cup of hot water, just make sure the texture is like a light cake batter).
  • You can taste the mixture to adjust for salt (it is will not taste good at this point since the beans are raw but at this point you are just tasting for seasoning).
  • Prep the ramekins by brushing each one with oil on the inside like you would a cake pan. Fill each ramekin with the mixture till it is about 3/4 full, and then top it with a piece of fish.
  • In a deep pot with a properly fitted pot cover, place a sheet of banana leaf, and pour boiling water into the pot till it is about 1 inch deep. Place the ramekins into the pot, on top of the banana leaves. The hot water should not be more than half way up the ramekin. Cover the ramekins with a sheet of banana leaf
  • Depending on how wide your pot is, you may need to layer the ramekins in the pot. To do that, simply place the additional ramekins over the second sheet of banana leaf that covered the first layer of ramekins, then cover that layer with another sheet of banana leaf.
  • Cover the pot, and allow it to steam on low heat for 50 minutes. After 50 minutes, check the the Moi moi. Just like a cake, a skewer inserted into the middle of it should come out clean. If it doesn’t, allow it to continue steaming for another 10 minutes.
  • Allow the Moi moi to sit for 5 minutes then serve warm in the ramekin or unmolded.

Moi moi recipe and details

Is Moi Moi a snack?

It also is called ponmo by Nigerians. Moi moi – Moi Moi is made up of beans, crayfish, seasoning, and tomato puree. Moi Moi are usually wrapped with leaves, cellophane bags and small plastic plates at restaurants. Fried yams – One of the most affordable street snacks in Nigeria.
Using a blender this is one of the fastest ways
of peeling beans so watch to the end to find out the perfect way to oull the beans.I’ll simply
let the pins rest for five minutes or soda water then transfer it into the blender to get away the water on my blender. For the rest of the procedure please check the attached video

What does Moi Moi taste like?

Both the texture and taste of moi moi is quite hard to describe, to be honest. I guess the best way to describe it would be to say that it tastes a bit like jollof rice (another traditional Nigerian delicacy), with the texture of soft boiled egg.

     How do you clean beans for Moi Moi fast?

Your blender has a lot of functions just that you have not yet figured out. I use my blender to peel beans easily without much waste of time especially whenever I want to make moi-moi or akara. Apart from blending tomato and pepper, you an also use your blender to peel your beans easily, what a fast way to peel bean faster. See the details here on this video:

 

 

26 EASY KETO VALENTINES DAY DESSERT RECIPES

These 26 Easy Keto Valentine’s Day Dessert Recipes are so perfect because they are truly healthy. Furthermore, they are going to suit your diet whether you are on keto, low carb, paleo, and vegan. After all, you can find them that they are gluten-free, sugar-free, as well as dairy-free, too. You will surely love and enjoy these healthy and easy Valentine’s Day Dessert Recipes.

Moreover, these Easy and Healthy Dessert Recipes are also perfect not only for the whole family but also for party desserts, as well as edible gifts for your friends and loved ones.

Check these 26 Easy Keto Valentine’s Day Dessert Recipes below and in order to easily check them back, by all means, Pin them onto your Pinterest board.


1. Healthy Homemade Keto Twix Bar

This Healthy Homemade Keto Twix Bar is not only keto, low carb and sugar-free.  but also vegan and paleo. This is the healthy version of Twix Bar using ingredients such as coconut flour, almond flour, keto maple syrup,  sweetener of choice, flourless keto cookies, cashew butter, coconut oil, and of course some chocolate chips of choice.

For further details and recipes, check them here.

Easy keto valentines day dessert homemade keto twix bars chocolate raspberry mugcake

2. Healthy Keto Chocolate Raspberry Mug Cake

Do you like a mug cake loaded with raspberries and chocolate chips too, but without egg and at the same time can be made quickly? Then, in that case, this Healthy Keto Chocolate Raspberry Mug Cake, another healthy choice from the 26 Easy Keto Valentine’s Day Dessert Recipes, is indeed, so perfect for you. The other ingredients that you will still need are coconut flour, sweetener of choice, cocoa powder, sunflower seed butter,  pumpkin puree, unsweetened coconut milk, and some baking powder, and then 2 minutes of your time if you prefer to use your microwave oven. Otherwise, 10-12 minutes only if you will use an oven. Obviously, this is so easy, truly delicious, and not only Ketogenic but also Paleo and Vegan as well.

For further details and recipes, check them here.


3. Homemade Keto Kit Kat Bar

This Homemade Keto Kit Kat bar is not only Ketogenic but also Paleo, Vegan and we can say as well that it is also Low carb and Sugar-free. Made with ingredients such as keto granola, mixed nuts,  mixed seeds, chocolate chips of choice, sticky sweetener of choice, coconut oil, and almond butter altogether makes it so healthy, and surprisingly ready in just 5 minutes.

For further details and recipes, check them here.

Easy keto valentines day dessert keto kitkat bars coconut crack bars

4. 3 Ingredient No Bake Coconut Crack Bar – Keto, Paleo, Vegan, Low-carb

This healthy 3 Ingredient No Bake Coconut Crack Bar is indeed very easy to make. You will only need  Shredded unsweetened coconut flakes, coconut oil, and monk fruit sweetened maple syrup. but you can also use any liquid sweetener of your choice.

For further details and recipes, check them here.


5. Healthy Salted Caramel Fudge – Keto, Vegan Paleo

Definitely so smooth, creamy and melts in your mouth, and this Healthy Salted Caramel Fudge recipe is ready in just 5 minutes. With only sunflower seed butter. coconut oil, and sweetener of choice , what else can go wrong? Definitely this should be among the 26 Easy Keto Valentine’s Day dessert Recipes.

 For further details and recipes, check them here.

3 easy keto valentines day dessert salted caramel fudge hot chocolate brownie fudge

6. Hot Chocolate Brownie Mugcake – Keto, Paleo, Vegan

This very easy and only 1-minute Healthy Hot Chocolate Brownie Mugcake is so simple and also tasty. Only coconut flour, cocoa powder, sunflower seed butter, pumpkin puree, and other basic ingredients make this recipe the best bits of classic hot chocolate, except in a brownie mug cake form!

For further details and recipes, check them here.


7. Chocolate Coconut No-Bake Bars – Keto, Vegan, Paleo, Low-Carb, Sugar-Free

This Chocolate Coconut No-bake Bar is so easy to prepare and you will only need coconut butter, maple syrup, shredded unsweetened coconut, and lastly, your choice of chocolate chips, Surprisingly tasty besides being healthy, you don’t think it is for dieters.

For further details and recipes, check them here

4 easy keto valentines day desserts chocolate coconut no bake bars chocolate peanut butter heart

8. Chocolate Peanut Butter Hearts – Keto, Paleo, Vegan

This no-bake healthy Chocolate Peanut Butter Hearts is just about perfect for your diet if you are on ketogenic, Paleo, Vegan, Gluten-free or just wanted to avoid sugar. After all, this is filled with chocolate chips and peanut butter, and along with coconut flour, and your choice of sticky sweetener. surely you will fall in love with this dessert.

For further details and recipes, check them here.


9. Peanut Butter No-Bake Balls – Keto, Paleo, Vegan

Definitely and ultimately very easy and healthy Peanut butter no-bake balls and it just contains 3 ingredients. With only peanut butter,  sticky sweetener of choice, and coconut flour mixed altogether and you got your tasty dessert perfect for your diet.

For further details and recipes, check them here.

3 ingredient keto peanut butter no bake balls 4 ingredients chocolate peanut butter no bake ba

10. Chocolate Peanut Butter No-Bake Balls – Keto, Paleo, Vegan

This Low-Carb, Gluten-free, healthy and easy Chocolate Peanut Butter No-Bake Balls is another dessert that you will surely enjoy eating while on your diet. Whether you are on ketogenic, paleo or vegan, or just merely wanted to eat healthily, this is surely another one that will be added in your favorite list. Filled with smooth peanut butter, coconut flour, sticky sweetener, and covered with sugar-free chocolate, what else can you ask for?

For further details and recipes, check them here.


11. 4 Ingredient Brownie No-Bake Cookies – Keto, Paleo, Vegan

Here is another one that is so easy to prepare and healthy and at the same time, will surely fit your diet. What else but the 4 Ingredient Brownie No-Bake Cookies. Definitely fit our list of 26 Easy Keto Valentine’s Day Dessert Recipes. With only sweetener of choice, coconut flour, chocolate chips of choice and homemade nutella. 

For further details and recipes, check them here.

4 ingredient paleo vegan brownie no bake cookies keto low carb and no bake paleo vegan cherry

12. No-Bake Cherry Coconut Bars – Keto, Vegan, Paleo

This No-Bake Cherry CoconutBar Recipe is perfect for those who love tartness in their dessert. Another very easy recipe, low carb, sugar-free and gluten-free full of chocolates, and then some shredded coconut, and of course with dried cherries. This will surely be among your favorites.

For further details and recipes, check them here.


13. Best Healthy Chocolate Chip Cookies – Keto, Paleo, Vegan, and Gluten-free

Truly, the Best ever Chocolate Chip Cookies for your diet. Filled with blanched almond flour and of course our favorite chocolate chips and added with some coconut oil, sticky sweetener of choice and almond extract.

For further details and recipes, check them here.

7 best healthy chocolate chip cookie recipe and white chocolate peanut butter cups keto vegan dai

14. White Chocolate Peanut Butter Cups – Keto, Vegan, Gluten-Free, Dairy-Free

This Low-Carb White Chocolate Peanut Butter Cups will surely satisfy your white chocolate cravings and at the same time will not sabotage your diet. Full of Dairy-Free White Chocolate Baking Chips and as well as smooth peanut butter, thus makes the cups so delicious and also healthy.

For further details and recipes, check them here.


15. 3 Ingredient Sugar-Free Flourless Peanut Butter Cookies – Keto, Vegan, Paleo

Whether it’s classic or old-fashioned, it is still Peanut Butter Cookies made healthier. They are made of almond butter, sweetener of choice and an egg. But if you don’t want egg in your cookie, you may, of course, use ground chia seeds.

For further details and recipes, check them here

Keto sugar free flourless cookies and 3 ingredient almond joy fat bombs

16. Almond Joy Fat Bombs – Keto, Paleo, Vegan

The joy of Ketogenic dieters is henceforth this easy and healthy Almond oy Fat Bombs. With the combinations of chocolate chips, coconut butter and of course, whole almonds are awesome and that can be great as a dessert for Valentine’s day

For further details and recipes, check them .


17. Brownie No-Bake Truffles – Keto, Paleo, Vegan

Truffles are the show-stopping dessert for any romantic holiday and this Low- Carb, Sugar-free and still dairy-free Brownie No-Bake Truffles are just perfect. Combining your Homemade Nutella, and some coconut flour, your choice of sticky sweetener, and of course your favorite chocolate chips, and you’ll have these tasty truffles.

For further details and recipes, check them here.

Brownie no bake truffles keto paleo vegan and keto peanut butter no bake bars

18. Peanut Butter No-Bake Bars – Keto, Paleo, Gluten -Free

Definitely healthy and Sugar -free Peanut butter bars are indeed very easy to prepare. And only made with coconut flour, sticky sweetener, and of course, peanut butter, prepared and ready in 5 minutes.

For further details and recipes, check them here.


19. Chocolate Coconut Crack Bars – Keto, Paleo, Vegan, Gluten-Free

Ridiculously easy and with only 4 ingredients of coconut flakes, melted coconut oil,  monk fruit, sweetened maple syrup, and lastly chocolate chips of choice. combined altogether in very easy preparation of only 5 minutes.

For further details and recipes, check them here.

Chocolate coconut crack bars and flourless fudge brownies

20. Healthy Flourless Fudge Brownies – Keto and Vegan

Filled with pumpkin puree, almond butter, chocolate chips, coconut milk, and together with a few more basic ingredients will indeed give you this easy to prepare, healthy, Flourless Fudge Brownies that are perfect for your diet whether Keto or Vegan or just wanted to eat low carbs.

For further details and recipes, check them here.


21. Homemade Chocolate Crunch bars – Keto, Paleo, Vegan

Definitely, anyone who loves and enjoys Crunchy bars will surely love this Homemade Chocolate Crunch Bars whether you are on diet or not. Contains  chocolate chips,  almond butter ,  coconut oil, and of course, your choice of sticky sweetener.

For further details and recipes, check them here.

Keto crunch bars and sugar free candied pecans

22. Sugar-Free Candied Pecans – Keto, Paleo, Vegan, Low-Carb, Gluten-free

Truly crispy, crunchy and seriously addictive, and most of all, it’s healthy. This Sugar-free Candied Pecan fits rightfully into your diet whether you are in ketogenic, Paleo, Vegan, Gluten-free, or just avoiding sugar. With just combinations of raw pecans, cinnamon, vanilla extract, and of course your choice of granulated sweetener makes it so easy to prepare.

For further details and recipes, check them here.


23. No-Bake Sugar Cookie Bars – Ketom Paleo, Vegan, Gluten-free

Loaded with holiday flavor but completely guilt-free, these healthy No-bake, sugar cookies are so soft and chewy and truly delicious, and you don’t have to worry because it is definitely sugar-free. With the ingredients such as almond flour, coconut flour, cashew butter, vanilla protein powder, plus other basics are indeed making the cookie bars tastier as ever.

For further details and recipes, check them here.

Ealthy no bake sugar cookie bars keto paleo vegan gluten free and 4 ingredient chocolate coconut

24. Chocolate Coconut Truffles – Keto, Paleo, Vegan

This Low-carb, Sugar-free Chocolate Coconut Truffles are one of those very easy recipes, yet, they are so tasty. It’s smooth on the inside and also covered with smooth chocolate, indeed, perfect as an edible gift or for parties. They are filled with shredded unsweetened coconut, blanched almond flour, your choice of sticky sweetener, coconut milk, and of course chocolate chips.

For further details and recipes, check them here. .


25. Homemade Snicker Bars – Keto, Vegan, Paleo, Gluten-free

They are snickers made to be healthy and indeed without guilt when eating them. Made with pitted dates, your choice of nut or seed butter, chocolate chips, coconut flour, almond butter, and other basics make them very tasty too.

For further details and recipes, check them here .

Homemade snickers bar and cream cheese brownies keto paleo vegan sugar free low carb

26. Cream Cheese Brownies – Keto, Paleo, Vegan, Gluten-free

They are dairy-free and as well as low carb, and topped with a creamy cashew cream cheese frosting! Definitely ready in under 30 minutes, thus bringing them among 26 Easy Keto Valentine’s Day Dessert Recipes. They are also moist, as well as gooey and fudgy! Made with a batch of Keto Brownies, raw cashews, keto maple syrup, apple cider vinegar and a little bit of lemon juice that indeed make the brownies tastier and notably healthier.

For further details and recipes, check them here.


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Easy Weight Watchers Dinner Recipes with Points

You want to lose weight and not give up delicious meals. Here are some super easy weight watchers dinner recipes with points for you. Some are with beef, some with chicken and turkey. In any case, we are sure you will be delighted by these recipes.

Enjoy your meal and don’t think about the calories!

1. Baked Chicken and Cheese Rolled Tacos (SmartPoints: 6)

This is a recipe for delicious rolled tacos, they are with baked chicken and cheese.

1 13

2. Weight Watchers Chicken Enchilada Bake (SmartPoints: 4)

Weight Watchers Chicken Enchilada Bake is for all who love the flavors of Mexican food.

3. Skinny General TSO’s Chicken (SmartPoints: 5)

One very tasty and simple recipe, chicken with rice and soy sauce. Delicious.

4. Skinny Chimichangas (SmartPoints: 6)

For this recipe, you will need the turkey, onion, garlic and tomato sauce.

4 9

5. Deli Crab Salad

Weight Watchers Deli Crab Salad is a plate full of flavor. It’s a healthy dinner recipe just in time for your weight loss goals.

6. Classic Skinny Meatloaf (SmartPoints: 6)

Another very tasty turkey recipe, with tomato and Worcestershire sauce.

7. Chicken Salad

Chicken salad is a great recipe. You can eat it with a spoon, or you can put it on just about anything you want.

5 7

8. Easy Taco Salad (SmartPoints: 8)

Easy Taco Salad is a great choice for dinner. It contains 330 calories.

9. Crock Pot Beer Chicken Recipe

For this recipe, you will need boneless chicken breasts and  1 bottle or can of your favorite beer. With other ingredients, this combination is very delicious.

10. Baked Zucchini Fries (SmartPoints: 3)

A great meal for a snack or light dinner. It’s only 3 smart points!

6 6

11. Classic Lasagna Recipe (SmartPoints: 9)

Lasagna is a common delicious dish, so why not try this recipe?

12. The Very Best Salisbury Steak (SmartPoints: 10)

This is a beef dish, you will also need eggs and Campbell’s French onion soup.

Don’t forget to Pin them to your Weight Watchers Board to save your favorite recipe.

 

 

15 Best Healthy Meal Prep Recipes

Do you constantly cook the same dishes and want to change something? In this case, you are lucky because in this article we have prepared the 15 best healthy meal prep recipes for you.  Except that you will come up with a new lunch idea, you will greatly enjoy all the new flavors you discover.  So, if you’re gearing up for next week and looking for new meal ideas, flip through this article with full attention.

Healthy, easy and delicious! Enjoy!

1. Protein Snack Pack – Lunch Meal Prep

These Protein Snack Packs are an easy and delicious lunch meal prep solution perfect for any protein lover. They are perfect for school lunches, post-workout snacks, or picnics in the park.

1 11

2. Chicken & Hummus Plate Lunch Meal Prep

This is simple, incredibly filling and delicious chicken and hummus plate lunch. You will need fresh cut bell pepper, carrot, cucumbers, chicken breast, cheese slices, and grapes for a touch of sweetness.

3. Quinoa Caprese Mason Jar Salad

This Quinoa Caprese Mason Jar Salad is jacked up with some protein-dense quinoa to be an ultimate make-ahead, portable, vegetarian main course salad.

4. Healthy Shrimp Meal Prep

This easy Honey Garlic Shrimp Meal Prep is a high protein, low fat, and quick meal prep option.

2 9

5. Weight Watchers Buffalo Chicken Dip

This meal is full of protein and it’s perfect for weight watchers. Weight Watchers Freestyle buffalo chicken dip is also easy to freeze recipe.

6. Korean Beef Bowl

This recipe is simple, and you will enjoy in Korean Beef Bowl. They are perfectly portioned with brown rice, sautéed garlic spinach, and some eggs for added protein.

7. Skinny Bang Bang Zucchini Noodles Meal Prep

This is a great and fast recipe for anyone who loves Asian food. These skinny bang bang zucchini noodles are an easy way to start your week.

3 8

8. Jerk Chicken Meal Prep Bowls

Jerk Chicken Meal Prep Bowls are filled with jerk spiced chicken, black beans, pineapple salsa and yellow rice. Make once and have four delicious meals.

9. Meal Prep Southwest Chicken Burrito Bowls

These Meal Prep Chicken Burrito Bowls are gluten-free and easy to make. They’re great for lunch on the go or for a quick and easy dinner for busy weeknights!

10. Turkey Taco Lettuce Wraps

Total Time for this recipe is 17 minutes. During this time you get a quick and delicious meal.

4 7

11. Zucchini Noodles with Turkey Meatballs

Zucchini Noodles with Turkey Meatballs are light, healthy and low carb. The zucchini noodles are a perfect stand-in for pasta.

12. Thai Peanut Chicken Meal Prep Bowls

These tasty Thai Peanut Chicken Meal Prep Bowls include a layer of simple sesame noodles topped with quickly sautéed chicken, fresh and crunchy slaw and some peanut sauce for dipping.

13. Roasted Chicken & Veggies

This sheet pan chicken and rainbow veggies is great for meal prep and makes a healthy lunch or dinner too.

5 5

14. Chicken Fajita

Chicken Fajita is a healthy, tasty, fast recipe to make lunch prep for weekdays super easy.

15. Weight Watcher’s Garlicky Shrimp Alfredo

This recipe only takes 30 minutes to prep and 40 mins to cook. It’s just a very yummy traditional treat that the whole family loves!

 

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20 WEIGHT WATCHERS DESSERT RECIPES WITH SMARTPOINTS

BEST DESSERTS FOR DIETERS. Here are the 20 most delicious and healthy Weight Watchers dessert recipes and moreover we include the Smartpoints. Certainly, you will enjoy the dessert without the guilt. Check them below and don’t forget to Pin them to your Pinterest Board.

1.  1 Point Mug Cake

1 point mug cake and caramel cookies

2. Caramel Cookies (Weight Watchers)

Smartpoints – 1


3. Chocolate Chip Cookies

Smartpoints: 3

Chocolate chip cookies and no bake graham crackercake

4. No-Bake Graham Cracker Cheese Cake

Smartpoints – 3


5. Do Nothing Tornado Cake

Do nothing tornado cake and better than sex cake

6. Better than Sex Cake

Smartpoints – 4


7. Frozen Grasshopper Pie

Smartpoints – 7

Frozen grasshopper pie and butter finger cake

8. Butterfinger Cake

Smartpoints – 6


9. Peanutbutter Balls

Smartpoints – 2Peanut buttere balls and 2 point weight watchers brownie cupcakes

10. Weight Watchers Brownie Cupcakes

Smartpoints – 2


11. Weight Watchers Pineapple Angel Food Cake

Smartpoints – 7

Pineapple angel food cake and lemon dessert12. Lemon Dessert (Weight Watchers)

Smartpoints – 1


13. Pumpkin Pie Cupcakes

Smartpoints – 3

Pumpkin pie cupcake and weight watchers lemon bars

14. Weight Watchers Lemon Bars

Smartpoints – 3


15. Ultimate Blueberry Muffins

Smartpoints – 6

Ultimate blueberry muffin and hot fudge pudding cake

16. Hot Fudge Pudding Cake

Smartpoints – 6


17. Weight Watchers Berry Crisp

Smartpoints – 3

Weight watchers berry crisp and the best banana bread

18. The best Banana Bread

Smartpoints – 6


19. Weight Watchers Orange Fluff

Smartpoints – 3

Weight watchers orange fluff and lemon low point weight watchers dessert

20. Lemon Low Point Weight Watchers Dessert

Smartpoints – 2


If you liked these Weight Watchers Low Point Desserts, you may also like:

10 Weight Watchers Pancakes Recipes

 

EASY WEIGHT WATCHERS CHICKEN RECIPES

Chicken has long been used in the diet, and its popularity has changed over time. What has not changed is that it is a low-calorie and nutritious food, and therefore it’s the best choice for light and delicious meals. If you always worry about calories while enjoying your favorite meal, we have a solution for you.


Try something new and check out these few easy Weight Watchers Chicken Recipes with Points.

1. One-Pot Black Pepper Chicken

If you like marinated chicken, this is one super easy recipe for One-Pot Black Pepper Chicken. (SmartPoints: 4)

Easy weight watchers chicken recipes with points 1

2. Crispy Parmesan Chicken Strips

This recipe will only get you 250 calories. Light and crispy. (SmartPoints: 5)

3. Weight Watchers Chicken Taco Casserole – (Freestyle)

This Weight Watchers Chicken Taco Casserole is only 6 SmartPoints. With ingredients like onion, bell pepper, salsa (0 point foods) it will be more filling with fewer points!

Easy weight watchers chicken recipes with points 3

4. Buffalo Chicken Tenders

Buffalo Chicken Tenders – in just 30 minutes of preparation, an easy and delicious meal. (SmartPoints: 7)

Don’t forget to Pin them to your Weight Watchers Board to save your favorite recipe.

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15 WEIGHT WATCHERS CHICKEN AND VEGETABLE SOUPS

NOURISHING SOUPS are usually served warm or hot but some people like them cold too. These Weight Watchers Chicken and Vegetable Soups are great for those watching their diet. Indeed, these are freestyle soups, healthy, and easy to prepare that will surely fit your lifestyle. Check them below.

Don’t forget to pin them to your board to easily get back to your favorite soups.

Weight Watchers Pineapple Chicken Stew is one tasty, sweet and savory chicken recipe and easily cooked in your slow cooker. But you will want this equally tasty WeightWatchers Slow Cooker Stuffed Pepper Soup as well.

Weight watchers pineapple chicken stew recipe and and slow cooker stuffed pepper soup

Check recipes here:  Weight Watchers Pineapple Chicken Stew  /  Weight Watchers Slow Cooker Stuffed Pepper Soup

Here are two Chili Soups and both with Zero points! Weight Watchers White Chicken Chili is packed with fresh chicken meat and beans with spicy salsa. Or if you prefer Weight Watchers Chili Recipe can also be as delicious and healthy.

Zero point weight watchers white chicken chili and zero point weight watchers chili recipe 1

Check recipes here: Zero Point Weight Watchers White Chicken Chili / Zero Point Weight Watchers Chili Recipe 

Cauliflower and broccoli are veggies that contain lots of fiber that fills you up without adding extra calories. In fact, these vegetables make the Best Weight Loss Creamy Cauliflower and Broccoli Soup awesome. Another creamy soup that you should not be missing is the Outback Steakhouse Walkabout Onion Soup for hearty and filling. Indeed a perfect soup for a cold winter day.

Creamy cauliflower and broccoli soup and outback steakhouse walkabout onion soup

Check recipes here: Best Weight Loss Creamy Cauliflower and Broccoli soup /  Outback Steakhouse Walkabout Onion Soup

Orzo, also known as risoni, is rice-shaped pasta. It is also an Italian word for “Barley” because of the resemblance, made it to the Weight Watchers as the flavorful Chicken, Vegetable and Orzo soup. Another is Tortellini, an Italian ring-shaped pasta, with heavy vegetables but low in calories, this Weight Watchers Friendly Tortellini Soup is a hit for cold weather.

Chicken vegetables and orzo soup and weigth watchers friendly tortellini soup

Check recipes here: Chicken, Vegetable and Orzo soup /  Weight Watchers Friendly Tortellini Soup

It’s a hamburger in a soup. This hearty, tasty Hamburger Soup is just Weight Watchers 2 smart points that you will enjoy. Indeed, you will equally enjoy the 7-Day Diet Weight Loss Soup (Wonder Soup), too, that does wonders in losing weight.

Hamburger soup and 7day diet weight loss soup wonder soup

Check recipes here: Hamburger Soup /7-Day Diet Weight Loss Soup

These Two Taco soups below definitely have very low points, and yet still healthy. Moreover, Weight Watchers Taco soup and  Zero Point Weight Watchers Taco soup have their own unique taste with their own easy preparations.

Weight watchers taco soup and zero point weight watchers taco soup

Check recipes here: Weight Watchers taco soup /  Zero Point Weight Watchers Taco Soup

Shirataki Noodles also called miracle noodles or konjac noodles are gelatinous noodles made from Glucomannan. It is a type of fiber that comes from the root of the konjac plant. In fact, with very low calories and carbohydrates makes Zero Point Weight Watchers Pho with Shirataki Noodles one of the best diet soups for everyone. But don’t underestimate the 4-Ingredient Crockpot Great Northern Beans. Not only it is being super simple, but it is also a delightful surprise with its incredible flavor.

Weight watchers 1 point pho with shiratake noodles and crockpot great northern beans

Check recipes here:  Weight Watchers Pho with Shirataki Noodles/4-Ingredient Crockpot Great Northern Beans  

Weight Watchers Zero Point Asian Soup, you can eat with your heart’s content without guilt. Indeed this is loaded with veggies and the taste is truly rich, decadent and robust.

Weight watchers zero point asian soup

Check recipe HERE

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