Vegetarian

Za’atar Spiced Mushrooms

Za’atar spiced mushrooms

Za’atar spiced mushrooms – this delicious Arabic appetiser is ideal for your meal prep routine. It can last in your fridge for up to 5 days and is a perfect companion and side dish to any kind of meat. I especially love combining these mushrooms with rice and curry chicken – a mix of Indian and Arabic cuisine.

 

Ingredients

 

  • 2 tbsp Tbsp Za’atar spice mix recipe on my website
  • 1 tsp cayenne Peppee
  • 2 tbsp extra virgin olive oil
  • 1 tbsp lemon juice
  • 400 g mushroom
  • 10-12 Olives optional

 

Za’atar spiced mushrooms

Instructions

 

  1. Heat up oil in a pan and toss sliced mushrooms in rosemary flavoured extra virgin olive oil.
  2. Sprinkle Za’atar in generous quantity and finished with sprinkle of cayenne pepper and good squeeze of lime.
  3. Serve piping hot may be with side of fresh pita bread
  4. If you like you can add olives too.

Nutritional Info

Za’atar spiced mushrooms nutri info

If you liked this recipe, you are going to love

Crock Pot Pasta

Chocolate Zucchini Muffins

Chocolate zucchini muffins pin

Ingredients

  •  1 cup very finely shredded zucchini — about 1 small/medium zucchini
  •  one medium avocado — peeled and pitted
  •  2 tablespoons coconut oil — melted and cooled to room temperature (or substitute light extra-virgin olive oil or canola oil)
  •  1 large egg — at room temperature
  •  2/3 cup coconut sugar — or substitute granulated sugar
  •  2 tablespoons milk — any kind you like (I use unsweetened vanilla almond milk)
  •  1 teaspoon pure vanilla extract
  •  one and a fourth cups white whole wheat flour
  •  1/2 cup unsweetened cocoa powder
  •  1 teaspoon baking soda
  •  1/2 teaspoon cinnamon
  •  half teaspoon kosher salt
  •  1/2 cup semisweet chocolate chips — mini or regular

Chocolate zucchini muffins 2

Do you think that mixing vegetables (zucchini & avocado) and chocolate cannot be delicious? Well, you are wrong. Trust me, it’s one of the best combos you will ever try! You can store these muffins up to 5 days in your fridge, or freeze for 3 months. If you are on a diet, you can use dried fruit instead of chocolate chips

Instructions

  1. Preheat your oven to 375 degrees F. Coat a 12-cup standard size muffin tin with nonstick spray. Set aside.
  2. Spread the zucchini out on a few layers of kitchen or paper towels. Press out as much water as possible, changing out the towels as needed. Set aside.
  3. Place the avocado in the bowl of a standing mixer fitted with the paddle attachment or a large mixing bowl. Beat with the mixer until the avocado is very smooth and no chunks remain. You should have about 2/3 cups of smooth avocado paste. Add the coconut oil, egg, coconut sugar, milk, and vanilla extract, beating until well combined.
  4. In a separate bowl, stir together the white whole wheat flour, cocoa powder, baking soda, cinnamon, and salt. Gradually add the dry ingredients to the wet ingredients, folding by hand with a wooden spoon or spatula and stirring just until the flour disappears. The batter will be very thick, almost like brownie batter, and the dry ingredients will take several strokes to work in between additions. Fold in the zucchini and chocolate chips, reserving a few of the chocolate chips to sprinkle on top of the muffins.
  5. Scoop the batter into the prepared muffin cups, filling no more than three-quarters of the way to the top. Sprinkle with the remaining chocolate chips. Bake for 15 to 18 minutes, until the tops are set and a toothpick inserted in the center comes out mostly clean with just a few moist crumbs clinging to it. Let cool in the pan for 2 minutes, them transfer to a wire rack to cool completely.

If you are into this recipe, you can try our Keto Low Carb Muffins!

Nutritional Info

Chocolate zucchini muffins nutritional info

Roasted Carrot Soup

Roasted carrot soup pin

Roasted Carrot Soup is a soup made with carrot, garlic, cumin and Greek yogurt (which adds on its creaminess!). It can be kept in the fridge for 5 days. You will need around 80 minutes to prepare it.

Ingredients

  •  1 1/2 pounds carrots — peeled, cut into 1/2-inch slices (about 6 large carrots)
  •  1 large yellow onion — thinly sliced
  •  4 cloves garlic — peeled and left whole
  •  2 tablespoons extra-virgin olive oil
  •  1 1/2 teaspoons kosher salt — divided, plus additional to taste
  •  1 teaspoon ground cumin
  •  1/4 teaspoon black pepper — plus additional to taste
  •  2 cans whole peeled tomatoes — (28 ounce cans)
  •  1 teaspoon dried basil
  •  1/2 cup plain Greek yogurt — plus additional for serving
  •  Fresh basil — optional, for serving

Roasted carrot soup

Instructions

  1. Place racks in the upper and lower thirds of the oven and preheat the oven to 400 degrees F. Generously coat two baking sheets with cooking spray. Set aside.
  2. Place the carrots, onions, and garlic in a large bowl. Drizzle with the olive oil, then sprinkle with 1 teaspoon salt, cumin, and pepper. Toss to evenly coat, then spread in a single layer on the prepared baking sheets, ensuring that the vegetables do not crowd one another. Roast for 25 to 30 minutes, turning twice throughout, until the vegetables are tender and browned. Let cool on the pans for 10 minutes.
  3. While the vegetables cool, drain the juice from the tomato cans into a small bowl or measuring cup. Set aside.
  4. Working in two batches, add half of the roasted vegetables to a food processor fitted with a steel blade or to a blender. Add 1 can of the drained tomatoes. Purée until smooth, then pour the purée into a 4-quart or larger heavy-bottomed pot, such as a Dutch oven. Repeat with the remaining vegetables and tomatoes, then add to the pot.
  5. Stir in the reserved tomato juices, basil, yogurt, and remaining 1/2 teaspoon salt. Bring to a gentle simmer and let cook for about 10 minutes, until fully heated through. Taste and add additional salt and/or pepper as desired. Serve warm, topped with fresh basil and/or additional Greek yogurt.

If you like this recipe, please be sure to try our Garlic Herb Roasted Chicken.

Nutritional Info

Roasted carrot soup nutritional info

Peanut Butter Protein Bars

Peanut butter protein bars pin

These Peanut Butter Protein Bars consist of oatmeal, chocolate, honey and protein powder. They are easily prepared (no baking needed!), are healthy option for dessert and yet so yummy. You will need around 75 minutes to prepare 12 bars and you will need 10 minutes to devour all the 12 servings 🙂

Ingredients

  •  3/4 cup creamy peanut butter*
  •  1/3 cup honey
  •  2 tablespoons coconut oil
  •  2 cups Bob’s Red Mill Gluten Free Rolled Oats
  •  1/2 cup vanilla protein powder — about 2 scoops, depending upon your brand
  •  3 tablespoons flaxseed meal
  •  1/4 teaspoon ground cinnamon
  •  1/4 teaspoon kosher salt
  •  1/3 cup mini chocolate chips

Peanut butter protein bars 2

Instructions

  1. Line an 8×8- or 9×9-inch baking pan with parchment paper, leaving overhang on two sides like handles.

  2. Place the peanut butter, honey, and coconut oil in a medium heatproof bowl. Set the bowl over a saucepan of water and bring the water to a simmer over medium to medium-high heat. (Do not let the water boil, and make sure the water does not touch the bottom of the mixing bowl.) Stir and heat until the mixture is smoothly combined. Remove the bowl from the saucepan and turn off the heat.

  3. To the bowl with the peanut butter mixture, add the oats, protein powder, flaxseed, cinnamon, and salt. Stir to combine. The mixture will seem very dry at first but will come together as you stir. It won’t be sticky but should hold together when pressed (see recipe notes for more details). If the mixture is still fairly warm, pop the bowl into the refrigerator for a few minutes to let it cool, then stir in the chocolate chips. (Cooling the mixture will prevent the chocolate from melting. Don’t worry if they do melt a little—the bars will still be delicious!) Press evenly into the prepared pan and refrigerate for 1 hour or until firm.

  4. Lift the bars from the pan using the parchment handles and transfer to a cutting board. Slice into bars of desired size and enjoy.

If you liked this recipe, make sure to try out our Paleo Coffee Cake!

Nutritional Information

Peanut buter protein bars nutri info

Avocado Brownies

Avocado brownies pin

These Avocado Brownies are among my favorite muffins/brownies recipes. I love the fact that it’s so creamy and healthy thanks to avocado. Avocado will replace most of the butter needed for brownies, which makes it even more healthier and diet-friendly!

Ingredients

  •  1 large avocado — peeled and pitted
  •  2 large eggs — at room temperature
  •  1/3 cup coconut sugar — or light brown sugar
  •  1/4 cup pure maple syrup
  •  3 tablespoons unsalted butter — at room temperature (to make the brownies dairy free, use coconut oil)
  •  1 teaspoon pure vanilla extract
  •  1/2 cup plus 2 tablespoons unsweetened cocoa powder
  •  1/2 cup Bob’s Red Mill Blanched Almond Flour
  •  1 teaspoon espresso powder — optional; will yield a more intense chocolate flavor but will *not* make the brownies taste like coffee
  •  1 teaspoon baking soda
  •  1/2 teaspoon kosher salt
  •  1/2 cup dark or semisweet chocolate chips — divided (dairy free if needed)

Avocado brownies

Instructions

  1. Place a rack in the center of your oven and preheat the oven to 350 degrees F. Line an 8×8-inch pan with parchment paper so that two sides overhang like handles. Lightly coat with nonstick spray.

  2. In the bowl of a food processor fitted with a steel blade, place the avocado, eggs, coconut sugar, maple syrup, butter, and vanilla. Process until it’s completely smooth and combined, stopping to scrape down the bowl a few times as needed so that no chunks of avocado remain.
  3. To the food processor, add the cocoa powder, almond flour, espresso powder, baking soda, and salt. Process until smooth. Add 1/4 cup chocolate chips and pulse a few times so that the chips are roughly incorporated.

  4. Scrape the batter into the prepared pan and smooth the top. Sprinkle over the remaining 1/4 cup chocolate chips. Bake for 25 to 30 minutes, until the top is set and a toothpick inserted in the center of the brownies comes out mostly clean with just a few moist crumbs clinging to it. Place the pan on a wire cooling rack and let the brownies cool for 30 minutes. With the parchment paper handles, lift the brownies from the pan and place them on the rack to cool completely. If time allows, refrigerate for at least 4 hours or overnight. (I find that these taste their best and fudgiest the next day.) Slice and serve.

    If you liked this recipe, try out our Keto Low Carb Muffins.

    Avocado brownies nutritional info

Recipe Notes

Vegetarian Pizza Recipe

I love trying restaurants and exotic meals, and today i want to talk with you something prepared in italian cuisine. Actually, when i was at diet, i used to eat a lot of veggies.  It’s not about me but whenever people come over, I absolutely love getting the chance to feed them as well.  Often there’s only time at the last minute for my specialty homemade popcorn and wine.  But another little 10 minute meal I love to make is homemade rainbow pizza. Here is my secret recipe! Well, it’s not secret anymore…

Rainbow vegetarian pizza idea
Healthy vegetarian snack.

TOTAL TIME: 30 MINS

INGREDIENTS:

  • 1 package (2-piece) Stonefire naan
  • 1/2 cup pizza sauce, homemade or store-bought
  • 1/2 cup shredded part-skim Mozzarella cheese
  • about 4 cups chopped colorful veggies (I used broccoli florets, green peppers, yellow peppers, orange peppers, grape tomatoes, red onions and thinly-sliced purple potatoes)
  • 2 tsp. olive oil
  • 1 tsp. Italian seasonings
  • (optional toppings: grated Parmesan cheese, red pepper flakes)

DIRECTIONS:

Preheat oven to 425 degrees F.

Layout both pieces of naan in a single layer on a large baking sheet. Divide pizza sauce between the two pieces of naan, and use a spoon to spread it over the top of the naan. Sprinkle the cheese on top of the pizza sauce. Then layer the veggies in a rainbow pattern on top of the cheese. Drizzle or misteach pizza with a bit of olive oil. Then sprinkle each pizza with the Italian seasonings.

Bake for about 20 minutes, or until the veggies are cooked and the crust is slightly golden. Remove pizzas from oven, and sprinkle with optional toppings if desired. Slice and serve warm.

 

And for bussy days try this Hot brown sandwich like a job snack

Vegetarian Wrap Recipes – 18 Easy and Healthy Veggie Wraps

If you are looking for Vegetarian Wrap Recipes to make a healthy wrap for dinner or for a party, you are on the right page.

Below are 18 easy and healthy Vegetarian Wrap Recipes that you can choose from. Actually, you can try several of them. They are also very easy to make.

Moreover, you can also make your homemade wrappers, too, if you prefer. However, ingredients for most of these wrappers are readily available in some groceries and supermarkets.

Don’t forget to Pin these vegetarian wrap recipes into your Pinterest board for later. Share them with your friends too. They might like to try making wraps as well.

1. Hummus Veggie Wrap

Hummus is easier when bought. However, if you want to make sure your hummus is healthy, make them homemade. This Hummus Veggie Wrap is very easy to prepare and perfect for any meal of the day.

The ingredients are some hummus, sliced cucumber, spinach leaves sliced tomatoes, avocado, alfalfa or broccoli sprouts, microgreen, some basil leave, and flavored wrap tortillas.

If you prefer to make this tortilla wrapper at home, you can find a recipe here.

Get the full recipe here.

Vegetarian wrap recipes hummus veggie wrap and tandoori cauliflower wrap

2. Tandoori Cauliflower Wrap

This crispy Tandoori Cauliflower Wrap is indeed best with basil cream sauce. It may not be among the easiest as it will take a little more time to prepare, but you won’t regret making this.

To make this you’ll need cauliflower, all-purpose flour, some salt, curry powder, garlic, and onion powder, some water, unsweetened soy yogurt, tandoori seasoning, unsalted cashews, fresh basil, leaves, lime juice, some chopped lettuce, cucumber sticks, some tomatoes, and fluffy tortillas, preferably homemade.

Get the full recipe here.


3. Southwestern Veggie Wraps

Southwestern Veggie Recipe is another healthy yet very easy to prepare vegetarian wrap recipe. With smoky black beans and sweet potatoes, makes the wrap more delicious and filling. Besides sweet potatoes and smoky black beans, you will also need some minced garlic, ground coriander and cumin, smoked paprika, some salt and pepper, olive oil, and several wraps.

Get the full recipe here.

Vegetarian wrap recipes southwestern veggie wraps and spinach hummus wraps

4. Spinach Hummus Wrap

This Spinach Hummus Wrap is one of the colorful veggie wraps that are not only healthy but, with the combination of homemade hummus and veggies, are also delectable to eat.

To make, you’ll need spinach leaves, cucumber, mixed mild peppers, parsley sprigs, tofu, and some hemp seeds. For the hummus, you’ll need some chickpeas, vegetable broth, fresh lemon juice, tahini, garlic, parsley, cumin, paprika, fresh spinach, and some salt and pepper.

Get the full recipe here.


5. Colorful Veggie Wrap

Colorful, healthy, and delicious, this Colorful Veggie Wrap is surely perfect for your lunch box. To prepare this veggie wrap recipe, have these corn kernels, mushroom, cabbage, carrot grated cheese, tomato sauce, cream cheese or Vegetable mayonnaise, olive oil some salt and black pepper, and Phulkas or Flat Indian Bread.

You may also use Rainbow Tortilla wraps instead of Phulkas if you prefer.

Get the full recipe here.

Vegetarian wrap recipes colorful veggie wrap and quick veggie and rice burritos

6. Quick Veggie and Rice Burritos

Among these vegetarian wrap recipes are this flavorful Mexican style Quick Veggie and Rice Burritos. They are absolutely filling and quick to prepare as well.

The ingredients you need are onion, bell pepper olive oil, avocado, pinto or black beans, sour cream, Mexican salsa, salt and pepper, a couple of tortillas, and cilantro lime rice.

Get the full recipe here.


7.  5-Minute Veggie Coconut Wraps

Here is something new to try. These 5-Minute Veggie Coconut Wraps are truly crunchy and full of flavors beginning with the wrapper to the vegetables. Have these ingredients ready: Coconut wraps, hummus, green curry paste, red bell pepper, cilantro, carrots, avocado, and kale.

Get the full recipe here.

Vegetarian wrap recipes 5 minute veggie wrap and tangy veggie wrap

8. Tangy Veggie Wrap

Full of nutrients, this Tangy Veggie Wrap is definitely one full delicious meal.  For this veggie wrap recipe, you’ll need to prepare some sunflower seeds, carrot, red onion, red bell pepper, some spinach, fresh ginger, cottage cheese, sour cream, lemon zest, mustard, salt, and pepper to taste and a couple of wraps. You may also add some mung bean sprouts.

Get the full recipe here.


9. Vegetable Lumpia (Lumpia Togue)

Vegetable Lumpia also called Lumpia Togue is truly very popular in the Philippines from the streets to big hotels and restaurants. Togue is a Filipino word for Mung bean sprouts. Mung bean is not only the ingredients here. There are sweet potato, carrot, garlic, shallots or onion, cabbage, salt, and pepper. You may add shrimps or substitute with tofu for Vegan.

And of course, don’t forget the Spring Roll wrappers or Lumpia wrappers.

Get the full recipe here.

Vegetable lumpia lumpia togue and vietnamese spring rolls with crispy tofu

10.  Vietnamese Spring Rolls with Crispy Tofu

These Vietnamese Spring Rolls with Crispy Tofu are, as you see in the title, highly popular in Vietnam.  These are made with fresh vegetables and herbs with crispy tofu, wrapped in spring roll rice paper, and dipped in the almond butter dipping sauce.

Ingredients are carrots, red pepper, cucumber, cilantro, fresh mint, vermicelli or rice noodles, extra firm tofu, sesame oil, corn starch,  soy sauce, brown sugar, and spring roll rice papers

For the almond butter dipping sauce, you’ll need almond butter, soy sauce, brown sugar or honey, fresh lime juice, chili garlic sauce, and some hot water.

Get the full recipe here.


11. Fire Cracker Vegan Lettuce Wraps

These Fire Cracker Vegan Lettuce wraps are amazingly tasty. Everything is vegetables and further wrapped in its own ingredient, the lettuce. You’ll need extra firm tofu, brown rice noodle, peanuts, cilantro, and lime with lettuce as wraps.

For the deliciously hot Firecracker sauce, you’ll need some peanut butter, soy sauce, sesame oil, rice vinegar, chili paste, some sugar, fresh ginger, and garlic.

Get the full recipe here.

Fire cracker vegan and lettuce wraps and radicchio wraps with spicy peanut tofu

12. Radicchio Wraps with Spicy Peanut Tofu

This savory Radicchio Wraps with Spicy Tofu is so flavorful and crunchy with a tang of spiciness all wrapped up in Radicchio leaves. You’ll surely enjoy having one for your meal.

The ingredients for this veggie wrap are radicchio leaves, carrots, red cabbage, avocado baller (use a melon baller to make balls then dipped in sesame seeds), some snow peas, capsicum, cherry tomatoes, tofu (marinated in PB, lime juice, teriyaki sauce, and sriracha) basil and thyme leaves and strawberries and lemon for decorations.

Get the full recipe here.


13. Vegan Bulgogi Lettuce Wraps

Lettuce wraps are indeed very popular among the wraps. These Korean inspired Vegan Bulgogi Lettuce Wraps make it to the list of healthy and tasty veggie wraps.

To make, you’ll need lettuce or cabbage leaves, some tofu, shiitake or oyster mushrooms, garlic, green onions, tamari or soy sauce, coconut sugar, sesame oil, onion, salt and pepper, cooked brown rice, gochujang (Korean BBQ sauce, some sliced carrots, red cabbage, and sesame seeds.

Get the full recipe here.

Vegan bulgogi lettuce wraps and vegetable spring rolls with peanut sauce

14. Vegetable Spring Rolls with Peanut Sauce

This delectable Vegetable Spring Rolls with Peanut Sauce is so appetizing. Moreover,  peanut sauce makes it more delicious. To make the wrap, you’ll need some basil leaves, mint leaves cilantro leaves carrots purple cabbage, bell pepper, English cucumber, avocado, some salt and pepper, lettuce leaves and rice paper wrappers.

For the peanut sauce, you’ll need creamy peanut butter, soy sauce, lime juice, brown sugar, chili garlic sauce, and ginger.

Get the full recipe here.


15. Ginger Veggie Spring Rolls with Lemon Tahini

Ginger has anti-inflammatory effects, thus, it makes this Ginger Veggie Spring Rolls with Lemon Tahini healthier as well as tastier. For the Veggie wraps, you’ll need fresh ginger, garlic, avocado, coconut oil, and several rice paper sheets with julienned or thinly sliced, carrots, broccoli stems, and purple cabbage.

For the tahini sauce, you’ll need some tahini, water, fresh lemon juice, and pink sauce to taste.

Get the full recipe here.

Ginger veggie spring rolls with tahini and vegan rice paper rolls with sriracha soy sauce tofu and peanut sauce

16. Vegan Rice Paper Rolls With Sriracha & Soy Sauce Tofu And Peanut Sauce

Peanut sauce is always something when partnered with this Vegan Rice Paper Rolls with Sriracha and Soy Sauce Tofu. It makes the whole vegetable wraps tastier. For the ingredients, you’ll need carrots cucumber and bell pepper all julienned green onions, baby spinach, sesame seeds, and baked sriracha and soy sauce tofu. Don’t forget the rice papers.

For the peanut sauce, you’ll need soy sauce or Bragg’s liquid aminos, peanut butter, sriracha, chili garlic sauce, sesame oil, brown sugar, sesame seeds, and some water.

Get the full recipe here.


17. Tofu Siu Mai (Vegetarian Chinese Dumplings)

This Tofu Siu Mai is a vegetarian version of classic pork siu mai dumplings that uses tofu as an alternative to pork. Furthermore, this veggie recipe can be prepared ahead. They can be refrigerated and the fillings can also be freeze if you have excess and ran out of wrappers.

To make this, you’ll need to have firm tofu, Chinese dried mushrooms, spring onions, Fine salt, a bit of sugar, cornflour, light soy sauce, sesame oil, and some round Wonton Wrappers.

Get the full recipe here.

Tofu siu mai vegetarian chinese dumplings and easy vegetable samosa

18. Easy Vegetable Samosa

This veggie wrap is very popular in India and started to be known worldwide. Easy Vegetable Samosa is indeed perfect for vegan or to anyone who prefers vegetables. Fillings are very tasty and moist while the filo pastry sheets or samosa sheets are so crispy.

For the ingredients, prepare several filo pastries, sunflower oil, onion, garlic, ginger, ground coriander, ground cumin, garam masala, ground chili powder, potatoes, carrots, frozen peas salt and pepper, and some water.

However, if you prefer some homemade samosa sheets, check them out here.

Get the full recipe here.


Did you enjoy these  Vegetarian Wrap Recipes?

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6 BEST PALEO DINNER RECIPES

PALEO COFFEE CAKE

Paleo coffee cake – THE perfect paleo comfort food. Don’t let the long list of ingredients fool you, it’s really easy to make. This cake is grain-free, gluten-free and dairy free. Coupled with a cup of tea, this cake makes a perfect dinner. Let me know in the comments if you prefer the cake or the muffin version of this dessert!

 

Paleo coffee cake

 

Ingredients:

FOR THE CAKE

  • 1/3 cup full-fat coconut milk
  • 2 tsp apple cider vinegar
  • 3 eggs
  • 1 tsp vanilla
  • 1/3 cup maple syrup
  • 2 cups almond flour
  • 1/2 cup tapioca flour
  • 2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/4 tsp sea salt

FOR THE FILLING

  • 1 cup almond flour
  • 1/2 cup coconut sugar
  • 1/4 cup coconut oil (melted and cooled)
  • 2 tsp cinnamon

FOR THE ICING

  • 1/4 cup coconut butter (melted)

 

Paleo coffee cake recipe

Instructions

FOR THE CAKE

  1. Preheat oven to 350 F
  2. In a bowl, whisk together coconut milk and apple cider vinegar
  3. Add eggs, vanilla, and maple syrup, mix thoroughly, and set aside
  4. In a separate bowl, mix together the almond flour, tapioca flour, baking powder, baking soda, and sea salt
  5. Slowly fold in the flour mixture into the bowl with the eggs

FOR THE CRUMBLE

  1. In a bowl, whisk together the almond flour, coconut sugar, coconut oil, and cinnamon (there will be small lumps in the mixture, this is the good stuff)

TO ASSEMBLE

  • Line an 8X8 pan with parchment paper or grease with oil
  • Pour 1/2 the batter into the pan (should be just enough to cover the bottom of the pan
  • Sprinkle 1/2 cup of the crumble mixture on top of the batter and spread evenly
  • Pour remaining batter on top and sprinkle with remaining crumble mixture
  • Bake for 28 – 33 minutes until you can insert a toothpick in the middle and it comes out clean

FOR THE ICING

  • Melt 1/4 cup coconut butter (this is best done in a double boiler or make your own by adding coconut butter to a small pot and placing it on top of a larger pot with simmering water. Stir until the coconut butter reaches a liquid consistency. Add 1 tsp coconut oil if needed.)
  • Drizzle icing over top of coffee cake, cut, and enjoy!
  • Store coffee cake in an airtight container in the fridge for up to a week.

Check out our amazing Mediterranean Chickpea Salad.

Nutritional Info

 

Paleo coffee cake nutrition info

20 Vegan Keto Recipes – Best of Both Worlds in Health and Weight Loss

Vegan Keto Recipes are now being sought after as the combined diet is starting to get recognized. You might think that being in Keto while a Vegan is complicated. But these recipes will definitely show that it is not that difficult.

Some people believe that Keto or Vegan is healthier than the other. That can be true. But which is which? In the end, it always depends on the individual as every person is unique.

You are here because you are already in Keto diet or Vegan but decided that combining them is healthier for the body and environment. Whatever your objective is, undoubtedly, it is highly reasonable.

And so, here are 20 great recipes of desserts, snacks, and meals that are carefully selected to make sure they are easy for you to follow.

1.  Pumpkin Chocolate Chip Cookies

These Pumpkin Chocolate Chip Cookies is a great snack if you are on a Very Low-carb Vegan dieter. Healthy and easy to make in your kitchen. You’ll need some Almond Flour, organic pumpkin puree, chocolate chips sweetened with stevia, some stevia, baking powder, coconut oil or ghee, almond butter, some cinnamon powder, vegan cream cheese, flax eggs and a pinch of pink salt and vanilla bean powder.

Get the full recipe here.

Vegan keto recipes pumpkin chocolate chip cookies and low carb gluten free crackers with seed

2. Low-Carb Gluten-Free Crackers with Seeds

Here is an easy and healthy recipe for you to relieve your craves with crackers. These Low-carb Gluten-free Crackers with seeds are just perfect and you can even share with your friends without guilt. The ingredients you’ll need are a cup water, whole flaxseeds, chia seeds, hemp hearts, sunflower seeds, some herbs or spices such as dried rosemary, some sea salt, and sesame seeds toasted (optional)

Get the full recipe here.


3. Healthy Oven-Baked Zucchini Chips

You will be happy that your favorite zucchini is not only for zoodles but for chips as well.  This Healthy Oven-Baked Zucchini Chips are excellent nutritious snacks for everyone with 3 ingredients only: some zucchinis, olive oil or avocado oil, and some sea salt.

Get the full recipe here.

Vegan keto recipes healthy oven baked zucchini chips and popcorn cauliflower flash fried

4. Popcorn Cauliflower, Flash Fried

Another delicious treat made with cauliflower, this Popcorn Cauliflower, Flash Fried is going to be addicting once you tried it. To make this vegan keto recipe, you will need to have a head of cauliflower, avocado oil for flash dying, salt, pepper, chili flakes, chopped roasted pistachios or sliced almonds, Italian seasoning, finely chopped parsley and optional for golden raisins.

Get the full recipe here.

 


5. Easy Keto English Toffee

This yummy Easy Keto English Toffee is just another dessert you will love even if you are Vegan. With just 4 ingredients, how can you go wrong making it yourself? You will only need some butter, golden monk fruit as the sweetener (or maybe you can use your choice of sweetener), keto chocolate chips and some chopped raw almonds.

Get the full recipe here.

Vegan keto recipes easy keto english toffee and vegan keto pumpkin spice latte

6. Vegan Keto Pumpkin Spice Latte

For Latte lovers, you won’t miss this oh so creamy Vegan Keto Pumpkin Spice Latte.  In fact, you will love having this delectable drink at any time of the day. To prepare, you will need unsweetened dairy-free milk like coconut or almond, brewed coffee, canned pumpkin, stevia or your sweetener of choice, pumpkin pie spice, and some vanilla extract. Optional ingredients are coconut whipped cream, pumpkin pie spice, and cinnamon stick.

Get the full recipe here.


7. Fluffy Cinnamon Roll Pancakes

Excellent for breakfast indeed. But of course, you can have this Fluffy Cinnamon Roll Pancake any time of the day as well. What you need to make this vegan keto recipe are almond flour, coconut flour cinnamon powder, baking powder, sweetener of choice, some eggs, milk of choice. For flourless version, you’ll need some rolled oats, milk of choice, unsweetened applesauce or pumpkin, apple cider vinegar, baking powder, sweetener, cinnamon, and vanilla.

Get the full recipe here.

Luffy cinnamon roll pancakes and peanut butter chia pudding

8. Peanut Butter Chia Pudding

This simple, easy to make Peanut Butter Chia Pudding is a filling breakfast or even dessert and great for everyone. What you’ll need for the ingredients are some peanut butter, unsweetened almond milk, ground chia seeds, vanilla essence, some salt, sugar-free flavored maple syrup, and monk fruit extract. Suggested toppings can be some crushed peanuts, dark chocolate, or peanut butter.

Get the full recipe here.


9. Avocado Chocolate Mousse

This surprisingly easy Avocado Chocolate Mousse is not only healthy but also delicious. Moreover, it is made so smooth and creamy you might think there is no avocado in it. To make this, you’re going to need some ripe avocados, cocoa powder, melted chocolate chips, milk of choice, vanilla extract, sweetener of choice and some salt.

Get the full recipe here.

Vegan keto recipes avocado chocolate mousse and keto panna cotta vegan

10. Keto Vegan Pana Cotta

This luscious and creamy Keto Vegan Panna Cotta is just what you need for a perfect very low carb and vegan dessert. All you need to make this are some coconut cream, coconut water, agar-agar, almonds, erythritol almond milk, coconut milk, and some orange oil or orange peel.

Get the full recipe here.


11. Vegan Keto Bagels

Another one of the Vegan Keto Recipes is this Vegan Keto Bagels. Great to start the day but it ‘s also good in any time of the day. Making them are so simple with only few ingredients like ground flaxseed, tahini, psyllium husk, baking powder, a pinch of salt, and some water with some sesame seeds for garnish.

    Get the full recipe here.

    Fluffy cinnamon roll pancakes and peanut butter chia pudding

     

    12 Vegan Bulletproof Coffee

    Who never like Bulletproof Coffee when you are on Keto? This Vegan Bulletproof Coffee is perfect for someone on the Vegan Keto diet. With Cacao butter, almond butter, and coconut oil, along with your favorite coffee and oat milk or your choice of milk, this Vegan version is a lot tastier and creamier than the original bulletproof coffee.

    Get the full recipe here.


    13. Baked Tuscan Quinoa

    This highly nutritious Baked Tuscan Quinoa is ideal for a family lunch or dinner. And not only Vegan but also very low carb. The ingredients you need are cooked quinoa, olive oil, sun-dried tomato pesto, basil, oregano, parsley, and dill, some crushed red pepper, salt, and pepper to test, kalamata olives, roasted artichokes, sliced bell pepper, and some cherry tomatoes. If you are not into vegan, you may add some ricotta, mozzarella and pecorino cheeses. cheeses, and pepperonis.

    Get the full recipe here.

    Baked tuscan quinoa and healthy tomato cucumber avocado salad

    14. Healthy Tomato Cucumber Avocado Salad

    This classic  Healthy Tomato Cucumber Avocado Salad is very simple and easy to prepare. This salad is also ideal as a side dish as well. To prepare, you’ll need some cherry tomatoes, bell pepper, cucumber, avocados, avocado oil, red wine vinegar, lemon juice, salt and pepper. You may also add fresh cilantro or parsley.

    Get the full recipe here.


    15. Super Food Keto Soup

    Here is the ultimate Keto Vegan soup, the Super Food Keto Soup. One of the healthiest Low-carb soup  as it contains some of the healthiest greens that make it very rich in antioxidants. with watercress, spinach, cauliflower, along with white onion, garlic, bay leaf, salt, pepper, coconut milk, and coconut oil. You may also add some of your favorite herbs to garnish.

    Get the full recipe here.

    Super food keto soup and whole roasted cauliflower tomatoes and garlic

    16. Whole Roasted Cauliflower, Tomatoes, and Garlic

    Among the Vegan Keto Recipes, this Whole Roasted Cauliflower, Tomatoes, and Garlic is another delectable dinner that you will love to serve. Along with your favorite and crispy cauliflower are some cherry or grape tomatoes, garlic, extra virgin olive oil, red pepper flakes, paprika, some chopped parsley, and some salt and black pepper.

    Get the full recipe here.


    17. Easy Broccoli Fried Rice

    Just like Cauliflower Fried Rice, this Easy Broccoli Fried Rice is another great alternative to rice. Moreover, besides being keto and vegan, this is also a Paleo-friendly side dish. To make this, you’ll need some priced broccoli, avocado oil, chopped garlic, coconut aminos, sesame oil, some salt, grated ginger, some lime juice, scallions, chopped cilantro or parsley and sliced almonds.

    Get the full recipe here.

    Paleo broccoli fried rice and zucchini noodles with avocado sauce

    18. Zucchini Noodles with Avocado Sauce

    Zucchini Noodles with Avocado Sauce is another favorite Vegan Keto Recipe. Also called Zoodles, is a known alternative for real noodles. Here, you will need a zucchini, avocado, some basil, pine nuts, lemon juice, cherry tomatoes, and some water.

    Get the full recipe here.


    19. Crispy Peanut Tofu and Cauliflower Rice Stir Fry

    So delicious and crispy, this Crispy Peanut Tofu and Cauliflower Fried Rice Stir Fry will give you another level of a healthy hearty meal. See how easy this is with the ingredients like some extra firm tofu, toasted sesame oil, cauliflower, and some loved garlic. for the sauce, you will need some toasted sesame oil, soy sauce, some light brown sugar, chili garlic sauce, and some peanut butter.

    Get the full recipe here.

    Crispy peanut tofu cauliflower rice stir fry and vegan cauliflower pizza crust

    20. Vegan Cauliflower Pizza Crust

    So you love pizza but you are on very low carb and vegan. this Vegan Cauliflower Pizza Crust is just right for you. It’s egg-free and dairy-free and still taste delicious. To make this, you will need some cauliflower rice, ground chia or flax seeds, almond flour, some salt, garlic powder, and dried oregano.

    Get the full recipe here.


    Enjoyed the recipes? Which of these Vegan Keto recipes is your favorite? Don’t forget to Pin into your Pinterest board for later. and share to your friends as well.

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    26 EASY KETO VALENTINES DAY DESSERT RECIPES

    These 26 Easy Keto Valentine’s Day Dessert Recipes are so perfect because they are truly healthy. Furthermore, they are going to suit your diet whether you are on keto, low carb, paleo, and vegan. After all, you can find them that they are gluten-free, sugar-free, as well as dairy-free, too. You will surely love and enjoy these healthy and easy Valentine’s Day Dessert Recipes.

    Moreover, these Easy and Healthy Dessert Recipes are also perfect not only for the whole family but also for party desserts, as well as edible gifts for your friends and loved ones.

    Check these 26 Easy Keto Valentine’s Day Dessert Recipes below and in order to easily check them back, by all means, Pin them onto your Pinterest board.


    1. Healthy Homemade Keto Twix Bar

    This Healthy Homemade Keto Twix Bar is not only keto, low carb and sugar-free.  but also vegan and paleo. This is the healthy version of Twix Bar using ingredients such as coconut flour, almond flour, keto maple syrup,  sweetener of choice, flourless keto cookies, cashew butter, coconut oil, and of course some chocolate chips of choice.

    For further details and recipes, check them here.

    Easy keto valentines day dessert homemade keto twix bars chocolate raspberry mugcake

    2. Healthy Keto Chocolate Raspberry Mug Cake

    Do you like a mug cake loaded with raspberries and chocolate chips too, but without egg and at the same time can be made quickly? Then, in that case, this Healthy Keto Chocolate Raspberry Mug Cake, another healthy choice from the 26 Easy Keto Valentine’s Day Dessert Recipes, is indeed, so perfect for you. The other ingredients that you will still need are coconut flour, sweetener of choice, cocoa powder, sunflower seed butter,  pumpkin puree, unsweetened coconut milk, and some baking powder, and then 2 minutes of your time if you prefer to use your microwave oven. Otherwise, 10-12 minutes only if you will use an oven. Obviously, this is so easy, truly delicious, and not only Ketogenic but also Paleo and Vegan as well.

    For further details and recipes, check them here.


    3. Homemade Keto Kit Kat Bar

    This Homemade Keto Kit Kat bar is not only Ketogenic but also Paleo, Vegan and we can say as well that it is also Low carb and Sugar-free. Made with ingredients such as keto granola, mixed nuts,  mixed seeds, chocolate chips of choice, sticky sweetener of choice, coconut oil, and almond butter altogether makes it so healthy, and surprisingly ready in just 5 minutes.

    For further details and recipes, check them here.

    Easy keto valentines day dessert keto kitkat bars coconut crack bars

    4. 3 Ingredient No Bake Coconut Crack Bar – Keto, Paleo, Vegan, Low-carb

    This healthy 3 Ingredient No Bake Coconut Crack Bar is indeed very easy to make. You will only need  Shredded unsweetened coconut flakes, coconut oil, and monk fruit sweetened maple syrup. but you can also use any liquid sweetener of your choice.

    For further details and recipes, check them here.


    5. Healthy Salted Caramel Fudge – Keto, Vegan Paleo

    Definitely so smooth, creamy and melts in your mouth, and this Healthy Salted Caramel Fudge recipe is ready in just 5 minutes. With only sunflower seed butter. coconut oil, and sweetener of choice , what else can go wrong? Definitely this should be among the 26 Easy Keto Valentine’s Day dessert Recipes.

     For further details and recipes, check them here.

    3 easy keto valentines day dessert salted caramel fudge hot chocolate brownie fudge

    6. Hot Chocolate Brownie Mugcake – Keto, Paleo, Vegan

    This very easy and only 1-minute Healthy Hot Chocolate Brownie Mugcake is so simple and also tasty. Only coconut flour, cocoa powder, sunflower seed butter, pumpkin puree, and other basic ingredients make this recipe the best bits of classic hot chocolate, except in a brownie mug cake form!

    For further details and recipes, check them here.


    7. Chocolate Coconut No-Bake Bars – Keto, Vegan, Paleo, Low-Carb, Sugar-Free

    This Chocolate Coconut No-bake Bar is so easy to prepare and you will only need coconut butter, maple syrup, shredded unsweetened coconut, and lastly, your choice of chocolate chips, Surprisingly tasty besides being healthy, you don’t think it is for dieters.

    For further details and recipes, check them here

    4 easy keto valentines day desserts chocolate coconut no bake bars chocolate peanut butter heart

    8. Chocolate Peanut Butter Hearts – Keto, Paleo, Vegan

    This no-bake healthy Chocolate Peanut Butter Hearts is just about perfect for your diet if you are on ketogenic, Paleo, Vegan, Gluten-free or just wanted to avoid sugar. After all, this is filled with chocolate chips and peanut butter, and along with coconut flour, and your choice of sticky sweetener. surely you will fall in love with this dessert.

    For further details and recipes, check them here.


    9. Peanut Butter No-Bake Balls – Keto, Paleo, Vegan

    Definitely and ultimately very easy and healthy Peanut butter no-bake balls and it just contains 3 ingredients. With only peanut butter,  sticky sweetener of choice, and coconut flour mixed altogether and you got your tasty dessert perfect for your diet.

    For further details and recipes, check them here.

    3 ingredient keto peanut butter no bake balls 4 ingredients chocolate peanut butter no bake ba

    10. Chocolate Peanut Butter No-Bake Balls – Keto, Paleo, Vegan

    This Low-Carb, Gluten-free, healthy and easy Chocolate Peanut Butter No-Bake Balls is another dessert that you will surely enjoy eating while on your diet. Whether you are on ketogenic, paleo or vegan, or just merely wanted to eat healthily, this is surely another one that will be added in your favorite list. Filled with smooth peanut butter, coconut flour, sticky sweetener, and covered with sugar-free chocolate, what else can you ask for?

    For further details and recipes, check them here.


    11. 4 Ingredient Brownie No-Bake Cookies – Keto, Paleo, Vegan

    Here is another one that is so easy to prepare and healthy and at the same time, will surely fit your diet. What else but the 4 Ingredient Brownie No-Bake Cookies. Definitely fit our list of 26 Easy Keto Valentine’s Day Dessert Recipes. With only sweetener of choice, coconut flour, chocolate chips of choice and homemade nutella. 

    For further details and recipes, check them here.

    4 ingredient paleo vegan brownie no bake cookies keto low carb and no bake paleo vegan cherry

    12. No-Bake Cherry Coconut Bars – Keto, Vegan, Paleo

    This No-Bake Cherry CoconutBar Recipe is perfect for those who love tartness in their dessert. Another very easy recipe, low carb, sugar-free and gluten-free full of chocolates, and then some shredded coconut, and of course with dried cherries. This will surely be among your favorites.

    For further details and recipes, check them here.


    13. Best Healthy Chocolate Chip Cookies – Keto, Paleo, Vegan, and Gluten-free

    Truly, the Best ever Chocolate Chip Cookies for your diet. Filled with blanched almond flour and of course our favorite chocolate chips and added with some coconut oil, sticky sweetener of choice and almond extract.

    For further details and recipes, check them here.

    7 best healthy chocolate chip cookie recipe and white chocolate peanut butter cups keto vegan dai

    14. White Chocolate Peanut Butter Cups – Keto, Vegan, Gluten-Free, Dairy-Free

    This Low-Carb White Chocolate Peanut Butter Cups will surely satisfy your white chocolate cravings and at the same time will not sabotage your diet. Full of Dairy-Free White Chocolate Baking Chips and as well as smooth peanut butter, thus makes the cups so delicious and also healthy.

    For further details and recipes, check them here.


    15. 3 Ingredient Sugar-Free Flourless Peanut Butter Cookies – Keto, Vegan, Paleo

    Whether it’s classic or old-fashioned, it is still Peanut Butter Cookies made healthier. They are made of almond butter, sweetener of choice and an egg. But if you don’t want egg in your cookie, you may, of course, use ground chia seeds.

    For further details and recipes, check them here

    Keto sugar free flourless cookies and 3 ingredient almond joy fat bombs

    16. Almond Joy Fat Bombs – Keto, Paleo, Vegan

    The joy of Ketogenic dieters is henceforth this easy and healthy Almond oy Fat Bombs. With the combinations of chocolate chips, coconut butter and of course, whole almonds are awesome and that can be great as a dessert for Valentine’s day

    For further details and recipes, check them .


    17. Brownie No-Bake Truffles – Keto, Paleo, Vegan

    Truffles are the show-stopping dessert for any romantic holiday and this Low- Carb, Sugar-free and still dairy-free Brownie No-Bake Truffles are just perfect. Combining your Homemade Nutella, and some coconut flour, your choice of sticky sweetener, and of course your favorite chocolate chips, and you’ll have these tasty truffles.

    For further details and recipes, check them here.

    Brownie no bake truffles keto paleo vegan and keto peanut butter no bake bars

    18. Peanut Butter No-Bake Bars – Keto, Paleo, Gluten -Free

    Definitely healthy and Sugar -free Peanut butter bars are indeed very easy to prepare. And only made with coconut flour, sticky sweetener, and of course, peanut butter, prepared and ready in 5 minutes.

    For further details and recipes, check them here.


    19. Chocolate Coconut Crack Bars – Keto, Paleo, Vegan, Gluten-Free

    Ridiculously easy and with only 4 ingredients of coconut flakes, melted coconut oil,  monk fruit, sweetened maple syrup, and lastly chocolate chips of choice. combined altogether in very easy preparation of only 5 minutes.

    For further details and recipes, check them here.

    Chocolate coconut crack bars and flourless fudge brownies

    20. Healthy Flourless Fudge Brownies – Keto and Vegan

    Filled with pumpkin puree, almond butter, chocolate chips, coconut milk, and together with a few more basic ingredients will indeed give you this easy to prepare, healthy, Flourless Fudge Brownies that are perfect for your diet whether Keto or Vegan or just wanted to eat low carbs.

    For further details and recipes, check them here.


    21. Homemade Chocolate Crunch bars – Keto, Paleo, Vegan

    Definitely, anyone who loves and enjoys Crunchy bars will surely love this Homemade Chocolate Crunch Bars whether you are on diet or not. Contains  chocolate chips,  almond butter ,  coconut oil, and of course, your choice of sticky sweetener.

    For further details and recipes, check them here.

    Keto crunch bars and sugar free candied pecans

    22. Sugar-Free Candied Pecans – Keto, Paleo, Vegan, Low-Carb, Gluten-free

    Truly crispy, crunchy and seriously addictive, and most of all, it’s healthy. This Sugar-free Candied Pecan fits rightfully into your diet whether you are in ketogenic, Paleo, Vegan, Gluten-free, or just avoiding sugar. With just combinations of raw pecans, cinnamon, vanilla extract, and of course your choice of granulated sweetener makes it so easy to prepare.

    For further details and recipes, check them here.


    23. No-Bake Sugar Cookie Bars – Ketom Paleo, Vegan, Gluten-free

    Loaded with holiday flavor but completely guilt-free, these healthy No-bake, sugar cookies are so soft and chewy and truly delicious, and you don’t have to worry because it is definitely sugar-free. With the ingredients such as almond flour, coconut flour, cashew butter, vanilla protein powder, plus other basics are indeed making the cookie bars tastier as ever.

    For further details and recipes, check them here.

    Ealthy no bake sugar cookie bars keto paleo vegan gluten free and 4 ingredient chocolate coconut

    24. Chocolate Coconut Truffles – Keto, Paleo, Vegan

    This Low-carb, Sugar-free Chocolate Coconut Truffles are one of those very easy recipes, yet, they are so tasty. It’s smooth on the inside and also covered with smooth chocolate, indeed, perfect as an edible gift or for parties. They are filled with shredded unsweetened coconut, blanched almond flour, your choice of sticky sweetener, coconut milk, and of course chocolate chips.

    For further details and recipes, check them here. .


    25. Homemade Snicker Bars – Keto, Vegan, Paleo, Gluten-free

    They are snickers made to be healthy and indeed without guilt when eating them. Made with pitted dates, your choice of nut or seed butter, chocolate chips, coconut flour, almond butter, and other basics make them very tasty too.

    For further details and recipes, check them here .

    Homemade snickers bar and cream cheese brownies keto paleo vegan sugar free low carb

    26. Cream Cheese Brownies – Keto, Paleo, Vegan, Gluten-free

    They are dairy-free and as well as low carb, and topped with a creamy cashew cream cheese frosting! Definitely ready in under 30 minutes, thus bringing them among 26 Easy Keto Valentine’s Day Dessert Recipes. They are also moist, as well as gooey and fudgy! Made with a batch of Keto Brownies, raw cashews, keto maple syrup, apple cider vinegar and a little bit of lemon juice that indeed make the brownies tastier and notably healthier.

    For further details and recipes, check them here.


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