Vegetarian Wrap Recipes – 18 Easy and Healthy Veggie Wraps

Vegetarian Wrap Recipes

If you are looking for Vegetarian Wrap Recipes to make a healthy wrap for dinner or for a party, you are on the right page.

Below are 18 easy and healthy Vegetarian Wrap Recipes that you can choose from. Actually, you can try several of them. They are also very easy to make.

Moreover, you can also make your homemade wrappers, too, if you prefer. However, ingredients for most of these wrappers are readily available in some groceries and supermarkets.

Don’t forget to Pin these vegetarian wrap recipes into your Pinterest board for later. Share them with your friends too. They might like to try making wraps as well.

1. Hummus Veggie Wrap

Hummus is easier when bought. However, if you want to make sure your hummus is healthy, make them homemade. This Hummus Veggie Wrap is very easy to prepare and perfect for any meal of the day.

The ingredients are some hummus, sliced cucumber, spinach leaves sliced tomatoes, avocado, alfalfa or broccoli sprouts, microgreen, some basil leave, and flavored wrap tortillas.

If you prefer to make this tortilla wrapper at home, you can find a recipe here.

Get the full recipe here.

Vegetarian Wrap Recipes Hummus Veggie Wrap and Tandoori Cauliflower Wrap

2. Tandoori Cauliflower Wrap

This crispy Tandoori Cauliflower Wrap is indeed best with basil cream sauce. It may not be among the easiest as it will take a little more time to prepare, but you won’t regret making this.

To make this you’ll need cauliflower, all-purpose flour, some salt, curry powder, garlic, and onion powder, some water, unsweetened soy yogurt, tandoori seasoning, unsalted cashews, fresh basil, leaves, lime juice, some chopped lettuce, cucumber sticks, some tomatoes, and fluffy tortillas, preferably homemade.

Get the full recipe here.


3. Southwestern Veggie Wraps

Southwestern Veggie Recipe is another healthy yet very easy to prepare vegetarian wrap recipe. With smoky black beans and sweet potatoes, makes the wrap more delicious and filling. Besides sweet potatoes and smoky black beans, you will also need some minced garlic, ground coriander and cumin, smoked paprika, some salt and pepper, olive oil, and several wraps.

Get the full recipe here.

Vegetarian Wrap Recipes Southwestern Veggie Wraps and Spinach Hummus Wraps

4. Spinach Hummus Wrap

This Spinach Hummus Wrap is one of the colorful veggie wraps that are not only healthy but, with the combination of homemade hummus and veggies, are also delectable to eat.

To make, you’ll need spinach leaves, cucumber, mixed mild peppers, parsley sprigs, tofu, and some hemp seeds. For the hummus, you’ll need some chickpeas, vegetable broth, fresh lemon juice, tahini, garlic, parsley, cumin, paprika, fresh spinach, and some salt and pepper.

Get the full recipe here.


5. Colorful Veggie Wrap

Colorful, healthy, and delicious, this Colorful Veggie Wrap is surely perfect for your lunch box. To prepare this veggie wrap recipe, have these corn kernels, mushroom, cabbage, carrot grated cheese, tomato sauce, cream cheese or Vegetable mayonnaise, olive oil some salt and black pepper, and Phulkas or Flat Indian Bread.

You may also use Rainbow Tortilla wraps instead of Phulkas if you prefer.

Get the full recipe here.

Vegetarian Wrap Recipes Colorful Veggie Wrap and Quick Veggie and Rice Burritos

6. Quick Veggie and Rice Burritos

Among these vegetarian wrap recipes are this flavorful Mexican style Quick Veggie and Rice Burritos. They are absolutely filling and quick to prepare as well.

The ingredients you need are onion, bell pepper olive oil, avocado, pinto or black beans, sour cream, Mexican salsa, salt and pepper, a couple of tortillas, and cilantro lime rice.

Get the full recipe here.


7.  5-Minute Veggie Coconut Wraps

Here is something new to try. These 5-Minute Veggie Coconut Wraps are truly crunchy and full of flavors beginning with the wrapper to the vegetables. Have these ingredients ready: Coconut wraps, hummus, green curry paste, red bell pepper, cilantro, carrots, avocado, and kale.

Get the full recipe here.

Vegetarian Wrap Recipes 5 minute Veggie Wrap and Tangy Veggie Wrap

8. Tangy Veggie Wrap

Full of nutrients, this Tangy Veggie Wrap is definitely one full delicious meal.  For this veggie wrap recipe, you’ll need to prepare some sunflower seeds, carrot, red onion, red bell pepper, some spinach, fresh ginger, cottage cheese, sour cream, lemon zest, mustard, salt, and pepper to taste and a couple of wraps. You may also add some mung bean sprouts.

Get the full recipe here.


9. Vegetable Lumpia (Lumpia Togue)

Vegetable Lumpia also called Lumpia Togue is truly very popular in the Philippines from the streets to big hotels and restaurants. Togue is a Filipino word for Mung bean sprouts. Mung bean is not only the ingredients here. There are sweet potato, carrot, garlic, shallots or onion, cabbage, salt, and pepper. You may add shrimps or substitute with tofu for Vegan.

And of course, don’t forget the Spring Roll wrappers or Lumpia wrappers.

Get the full recipe here.

Vegetable Lumpia Lumpia Togue and Vietnamese Spring Rolls with Crispy Tofu

10.  Vietnamese Spring Rolls with Crispy Tofu

These Vietnamese Spring Rolls with Crispy Tofu are, as you see in the title, highly popular in Vietnam.  These are made with fresh vegetables and herbs with crispy tofu, wrapped in spring roll rice paper, and dipped in the almond butter dipping sauce.

Ingredients are carrots, red pepper, cucumber, cilantro, fresh mint, vermicelli or rice noodles, extra firm tofu, sesame oil, corn starch,  soy sauce, brown sugar, and spring roll rice papers

For the almond butter dipping sauce, you’ll need almond butter, soy sauce, brown sugar or honey, fresh lime juice, chili garlic sauce, and some hot water.

Get the full recipe here.


11. Fire Cracker Vegan Lettuce Wraps

These Fire Cracker Vegan Lettuce wraps are amazingly tasty. Everything is vegetables and further wrapped in its own ingredient, the lettuce. You’ll need extra firm tofu, brown rice noodle, peanuts, cilantro, and lime with lettuce as wraps.

For the deliciously hot Firecracker sauce, you’ll need some peanut butter, soy sauce, sesame oil, rice vinegar, chili paste, some sugar, fresh ginger, and garlic.

Get the full recipe here.

Fire Cracker Vegan and Lettuce Wraps and Radicchio Wraps with Spicy Peanut Tofu

12. Radicchio Wraps with Spicy Peanut Tofu

This savory Radicchio Wraps with Spicy Tofu is so flavorful and crunchy with a tang of spiciness all wrapped up in Radicchio leaves. You’ll surely enjoy having one for your meal.

The ingredients for this veggie wrap are radicchio leaves, carrots, red cabbage, avocado baller (use a melon baller to make balls then dipped in sesame seeds), some snow peas, capsicum, cherry tomatoes, tofu (marinated in PB, lime juice, teriyaki sauce, and sriracha) basil and thyme leaves and strawberries and lemon for decorations.

Get the full recipe here.


13. Vegan Bulgogi Lettuce Wraps

Lettuce wraps are indeed very popular among the wraps. These Korean inspired Vegan Bulgogi Lettuce Wraps make it to the list of healthy and tasty veggie wraps.

To make, you’ll need lettuce or cabbage leaves, some tofu, shiitake or oyster mushrooms, garlic, green onions, tamari or soy sauce, coconut sugar, sesame oil, onion, salt and pepper, cooked brown rice, gochujang (Korean BBQ sauce, some sliced carrots, red cabbage, and sesame seeds.

Get the full recipe here.

Vegan Bulgogi Lettuce Wraps and Vegetable Spring Rolls with Peanut Sauce

14. Vegetable Spring Rolls with Peanut Sauce

This delectable Vegetable Spring Rolls with Peanut Sauce is so appetizing. Moreover,  peanut sauce makes it more delicious. To make the wrap, you’ll need some basil leaves, mint leaves cilantro leaves carrots purple cabbage, bell pepper, English cucumber, avocado, some salt and pepper, lettuce leaves and rice paper wrappers.

For the peanut sauce, you’ll need creamy peanut butter, soy sauce, lime juice, brown sugar, chili garlic sauce, and ginger.

Get the full recipe here.


15. Ginger Veggie Spring Rolls with Lemon Tahini

Ginger has anti-inflammatory effects, thus, it makes this Ginger Veggie Spring Rolls with Lemon Tahini healthier as well as tastier. For the Veggie wraps, you’ll need fresh ginger, garlic, avocado, coconut oil, and several rice paper sheets with julienned or thinly sliced, carrots, broccoli stems, and purple cabbage.

For the tahini sauce, you’ll need some tahini, water, fresh lemon juice, and pink sauce to taste.

Get the full recipe here.

Ginger Veggie Spring Rolls with Tahini and Vegan Rice Paper Rolls with Sriracha Soy Sauce Tofu And Peanut Sauce

16. Vegan Rice Paper Rolls With Sriracha & Soy Sauce Tofu And Peanut Sauce

Peanut sauce is always something when partnered with this Vegan Rice Paper Rolls with Sriracha and Soy Sauce Tofu. It makes the whole vegetable wraps tastier. For the ingredients, you’ll need carrots cucumber and bell pepper all julienned green onions, baby spinach, sesame seeds, and baked sriracha and soy sauce tofu. Don’t forget the rice papers.

For the peanut sauce, you’ll need soy sauce or Bragg’s liquid aminos, peanut butter, sriracha, chili garlic sauce, sesame oil, brown sugar, sesame seeds, and some water.

Get the full recipe here.


17. Tofu Siu Mai (Vegetarian Chinese Dumplings)

This Tofu Siu Mai is a vegetarian version of classic pork siu mai dumplings that uses tofu as an alternative to pork. Furthermore, this veggie recipe can be prepared ahead. They can be refrigerated and the fillings can also be freeze if you have excess and ran out of wrappers.

To make this, you’ll need to have firm tofu, Chinese dried mushrooms, spring onions, Fine salt, a bit of sugar, cornflour, light soy sauce, sesame oil, and some round Wonton Wrappers.

Get the full recipe here.

Tofu Siu Mai Vegetarian Chinese Dumplings and Easy Vegetable Samosa

18. Easy Vegetable Samosa

This veggie wrap is very popular in India and started to be known worldwide. Easy Vegetable Samosa is indeed perfect for vegan or to anyone who prefers vegetables. Fillings are very tasty and moist while the filo pastry sheets or samosa sheets are so crispy.

For the ingredients, prepare several filo pastries, sunflower oil, onion, garlic, ginger, ground coriander, ground cumin, garam masala, ground chili powder, potatoes, carrots, frozen peas salt and pepper, and some water.

However, if you prefer some homemade samosa sheets, check them out here.

Get the full recipe here.


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