Vegan

Za’atar Spiced Mushrooms

Za’atar spiced mushrooms

Za’atar spiced mushrooms – this delicious Arabic appetiser is ideal for your meal prep routine. It can last in your fridge for up to 5 days and is a perfect companion and side dish to any kind of meat. I especially love combining these mushrooms with rice and curry chicken – a mix of Indian and Arabic cuisine.

 

Ingredients

 

  • 2 tbsp Tbsp Za’atar spice mix recipe on my website
  • 1 tsp cayenne Peppee
  • 2 tbsp extra virgin olive oil
  • 1 tbsp lemon juice
  • 400 g mushroom
  • 10-12 Olives optional

 

Za’atar spiced mushrooms

Instructions

 

  1. Heat up oil in a pan and toss sliced mushrooms in rosemary flavoured extra virgin olive oil.
  2. Sprinkle Za’atar in generous quantity and finished with sprinkle of cayenne pepper and good squeeze of lime.
  3. Serve piping hot may be with side of fresh pita bread
  4. If you like you can add olives too.

Nutritional Info

Za’atar spiced mushrooms nutri info

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RECIPES WITH PEANUT BUTTER – 20 Best Healthy Recipes with Peanut Butter

Recipes with Peanut butter are a thing for people who love peanuts and peanut butter. Even those who are not that much into peanut butter will like to learn some recipes too.

Here are 20 best healthy recipes with peanut butter that are picked. They are definitely healthy and will fit into your diet. Moreover, they are very tasty and very easy to prepare.

You may use your favorite peanut butter from the supermarket or from your health store. But, definitely, you can make your own healthy peanut butter. Making peanut butter is quite easy actually.

Here are the 20 best recipes with Peanut Butter that you will surely enjoy. Don’t forget to pin them into your Pinterest Board. Share these recipes with your friends too.

1. 5 Ingredients Keto Peanut Butter Cookies

First on the list of best and healthy Recipes with Peanut Butter is this 5 Ingredients Keto Peanut Butter Cookies. It is indeed flourless, delicious, and very easy to prepare. These peanut butter cookies are perfect for breakfast or a snack. To make these cookies, you’ll need some creamy peanut butter, cream cheese, your choice of sweetener, baking soda, a small egg, and vanilla (optional).

Get the full recipe here.

Recipes with peanut butter 5 ingredients keto peanut buttr and flourless peanut butter oatmeal cookies

2. Flourless Peanut Butter Oatmeal Cookies

These Flourless Peanut Butter Oatmeal Cookies are soft, chewy, and definitely tasty.  With just 4 ingredients, they are very easy to prepare. What you’ll need to make are some peanut butter, rolled oats, some banana, and chocolate chips of choice.

Get the full recipe here.


3. 3 Ingredient Peanut Butter Coconut Fat Bombs

If you are on a Keto diet, you know what fat bomb is. These 3 Ingredient Peanut Butter Coconut Fat Bombs is one delicious way to stay in your diet. Even non-dieters will enjoy them. They are so easy to make as well. All you need are some peanut butter, your choice of sweetener, and some coconut flour.

Get the full recipe here.

Recipes with peanut butter 3 ingredient peanut butter coconut fat bombs and keto peanut butter chocolate chip mug cake

4. Keto Peanut Butter Chocolate Chip Mug Cake

This rich and fudgy Keto Peanut Butter Chocolate Chip Mug cake cooks in only 2 minutes. Very easy indeed, and you will like its being moist and lightness when eaten. Ingredients for this mug cake are cream cheese, peanut butter, an egg, dark chocolate, and your choice of sweetener.

Get the full recipe here.


5. Easy Vegan Peanut Butter Frosting

Another one of the easy Recipes with Peanut Butter that you will enjoy is the Easy Vegan Peanut Butter Frosting. You will definitely love this to top on any cakes to make them more appetizing. With creamy peanut butter, vegan margarine or butter (for non-vegan), sweetener of choice, and your non-dairy milk of choice, you will enjoy how easy to make this rich creamy, yet simple vegan frosting.

Get the full recipe here.

Easy vegan peanut butter frosting and keto double chocolate peanut butter cupcakes w peanut butter frosting

6. Keto Double Chocolate Peanut Butter Cupcakes with Peanut Butter Frosting

This rich and very chocolatey Keto Double Chocolate Peanut Butter Cupcakes with Peanut Butter Frosting will make your day being a very low carb dieter. Even your kids or your non-keto friends will enjoy these guilt-free chocolate peanut butter cupcakes.

The ingredients here are of course some sugar-free peanut butter, peanut flour, flax meal, coconut flour, cocoa, sweetener of choice, unsalted butter, baking powder, baking soda, acv, and some chocolate chips.

Get the full recipe here.


7. Gluten-free Peanut Butter Chocolate Bread

Another add on to your list of healthy tasty recipes with peanut butter is this Gluten-free Peanut Butter Chocolate Bread. Very chocolate peanut butter taste and great for any meal of the day.

The ingredients here are peanut butter, sweetener of choice, some eggs, sour cream, milk of your choice, gluten-free flour, baking powder, gluten-free rolled oats, and some chocolate chunks or chips.

Get the full recipe here.

Gluten free peanut butter chocolate bread and vegan peanut butter banana bread 1

8. Vegan Peanut Butter Banana Bread

Add this Vegan Peanut Butter Banana Bread into your collections of Recipes with Peanut Butter.  It is rich and moist and you will enjoy it as your meal or snack.

With ingredients like whole wheat pastry flour, some light brown sugar, baking powder, baking soda, some salt, mashed bananas, peanut butter, almond milk, ACV, vanilla extract, some water, and chocolate chips, you’ll find this very easy to prepare.

Get the full recipe here.


9. Power-Packed Peanut Butter and Chocolate Covered Smoothie

Another healthy Recipe with Peanut Butter is this Power-Packed Peanut Butter and Chocolate Smoothie. You will definitely love this rich and filling smoothie. Perfect for breakfast to start the day or any meal of the day or even for refreshments at any time of the day.

Just gather some peanut butter, black cherry juice, Greek yogurt, banana, ground cinnamon, some honey or your sweetener of choice, unsweetened cocoa nd a cup of ice, then blend them altogether. That’s how easy to make it.

Get the full recipe here.

Recipes with peanut butter power packed peanut chocolate covered cherry smoothie and creamy keto peanut butter smoothie

10. Creamy Keto Peanut Butter Smoothie

With only 5 ingredients and done in 5 minutes, this Creamy Keto Peanut Butter Smoothie makes in the list of Best Healthy Recipes with Peanut Butter. Indeed you can enjoy this smoothie to start your day or as a snack. To make, you will only need a cup of unsweetened almond milk, heavy cream, peanut butter, your choice of sweetener, and ice (optional) and blend them altogether.

To prepare, you’ll need smooth peanut butter, lemon juice or vinegar, some aquafaba, maple syrup, coconut cream, vegan dark chocolate, and some sea salt.

Get the full recipe here.


11. Vegan Peanut Butter Mousse

This fluffy and creamy Vegan Peanut Butter Mousse is so appetizing yet still healthy that you will include this in your favorites list. For ingredients, you will be needing Aquafaba, lemon juice or vinegar, peanut butter, maple syrup and coconut cream.

Get the full recipe here.

Vegan peanut butter mousse and gluten free vegan peanut butter cup cheese cake

12. Gluten-Free Vegan Peanut Butter Cup Cheese Cake

Here is another healthy recipe with peanut butter, the Gluten-free Vegan Peanut Butter Cup Cheesecake. You will surely enjoy this delightfully creamy cheesecake, topped with chocolate ganache. To make the crust, you’ll need roasted peanuts, almond flour, cacao powder, maple syrup, coconut oil, and some salt.

For the cheesecake, you’ll need some cashew nuts, creamy peanut butter, maple syrup, coconut oil, some lemon juice, vanilla extract, and salt. You will also need dark chocolate, coconut milk, and some peanut butter cups for the garnish.

Get the full recipe here.


13. Peanut Butter Pancakes and Jelly

It is Paleo, Low Carb, Gluten-free, Dairy-free, and no added sugar, this Peanut butter Pancakes and Jelly makes it to the list of Best and Healthy Recipes with Peanut Butter. It is so filling and great for breakfast.  With the ingredients like eggs, Paleo Pro chocolate Protein Powder or any amino acid protein powder, Birch Bender Paleo Pancake mix or use Just use 1/4 cup almond meal or gluten free flour + 1/4 tsp baking powder. your favorite peanut butter and unsweetened almond milk, you’ll have a perfect day starter.

Get the full recipe here.

Peanut butter pancakes and jelly and keto peanut butter chocolate roll ups

14. Keto Peanut Butter Roll-Ups

Here is one of the best Recipes with Peanut Butter, the Keto Peanut Butter Chocolate Roll-Ups. Easy to make and great for keto dieters. Have the eggs and coconut flour ready with heavy cream, water, and coconut flour, with sugar-free chocolate chips and peanut butter, you’ll have the perfect breakfast ever. Or have it any time of the day.

Get the full recipe here.


15. Multipurpose Peanut Sauce

Have this versatile Multipurpose Peanut Sauce as dips or for your cooking that requires it like noodles and stir-fries. You will need some Peanut Butter, warm water, soy sauce, brown sugar or your sweetener of choice, lime juice, sesame oil, ginger, garlic, and a pinch of cayenne pepper.

Get the full recipe here.

Multipurpose peanut sauce and tofu stir fry with peanut sauce

16. Tofu Stir Fry with Peanut Sauce

Savory and Vegan, this delectable Tofu- Stir-fry with Peanut Butter has to be among the Recipes with Peanut Butter to definitely share around. ingredients are firm tofu, peanut butter, soy sauce water brown sugar or sweetener of choice, garlic, ginger root, rice wine vinegar, sambal oelic, cooking spray, red bell pepper, snap peas, kosher salt, green cabbage, carrots, scallions, and some unsalted toasted sesame seeds.


17. African Peanut Stew

This delectably savory African Peanut Stew is so creamy and very easy to make. Ingredients are creamy peanut butter, garlic, onion, ginger, olive oil, some cumin, tomato paste, some cubed potatoes, chicken or vegetable broth, chopped peanuts, cilantro some lime juice and some chopped roasted peanuts.

Get the full recipe here.

African peanut stew and peanut butter cauliflower bowl with roasted carrots

18. Peanut Butter Cauliflower Bowl with Roasted Carrots

This healthy Vegan and gluten-free option Peanut Butter Cauliflower Bowl with Roasted Carrots is exceptionally tasty. The peanut butter blended well on vegetables as they are baked.

You will need to make the peanut sauce first. For the vegetables, you’ll need some carrots, cauliflower, cabbage, lettuce, and other greens. you’ll also need some hot sauce, garlic powder, sesame oil and some salt and pepper.

Get the full recipe here.


19. Rainbow Peanut Butter Tofu Stir Fry

This Rainbow Peanut Butter Tofu Stir Fry is so crispy and appetizing. Very easy to make yet very healthy as well. You’ll need to make some peanut sauce first, Then stir fry some scallions, tofu, snow peas, carrots, bell pepper, and roasted peanuts on peanut oil.

Get the full recipe here.

Rainbow peanut butter and tofu stir fry and peanut butter noodles with veggies

20. Peanut Butter Noodles with Veggies

This Peanut Butter Noodles with Veggies is great comfort food and perfect for lunch or dinner. It is vegan, gluten-free and a good source of protein too., and the best healthy noodles you’ll ever have. To prepare this, you’ll need some rice noodles, coconut milk, vegetable broth, soy protein, peanut butter, some carrots, pepper, zucchini, onion, garlic, and ginger.

You also need some sesame oil, soy sauce, curry powder, paprika, salt, pepper, peanuts, and some cilantro.

Get the full recipe here.


Did you enjoy the recipes?  Try these recipes below, too.

18 Best Asian Keto Recipes – Healthy, Low-Carbs from Far East

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20 EASY VEGAN RECIPES – Be Healthy for Weight Loss

12 Agar-Agar Kanten Diet Recipes – for Weight Loss and Health Benefits

Agar-Agar Kanten Diet Recipes are surprisingly healthy foods and diet that you will surely enjoy. Some may have known this already and some may have mistaken this as Gelatin because they almost look the same when prepared. These Agar-agar recipes are surely something to look at.

What is Agar-Agar?

Agar-agar or Agar is a plant-based jelly-like substance derived from seaweeds or red algae. This has been popular among culinary circles, especially in Asia, as an ingredient in desserts.

Furthermore, agar can also be used as vegetarian substitutes, laxatives, appetite suppressant, as a thickener in some foods, and even as a clarifying agent in brewing.

It is also known as Kanten. There are also other names like China glass, China grass, Japanese Kanten, Dai Choy Goh, Ceylon moss, or Jaffna moss.

Where does Agar-Agar come from?

Agar-agar is a Malay name of the red algae Gigartina and Gracilaria from which the jelly substance was obtained.

However, they were known to be discovered in Japan. It became the center of production until World War II. Nevertheless, after many years, the Agar became popular as a gelling agent in some Southeast Asian countries.

Furthermore, during the late 19th century, Agar-agar was started to be used as the base of microbiological media, because of its higher melting temperature, that allowed microbes to grow at higher temperatures without the media liquefying.

Thus Agar production increased rapidly.

Agar-Agar and Gelatin

agar-agar and gelatin may have looked the same. they are indeed both essentials in the preparation of many desserts. But the real difference between Agar and Gelatin is from where they were extracted.

Gelatin is made from livestock collagen such as animal skins, tendons, bone, and cartilages. While Agar came from a red algae plant.

Agar-agar and Gelatine are prepared differently. Agar needs to be boiled to be able to set firmly. It is white and translucent when set. On the other hand, gelatine can be dissolved in warm water to set. It is translucent, colorless, and odorless when set.

Agar-agar is sold in strands, powder, flakes, and bars, while the gelatine is in the form of powder, granules, and sheets.

Nutritional and Health Benefits of Agar-Agar

  • Agar has no calories, no carbs, no sugar, and is loaded with fiber. Moreover, it has no starch, soy, corn, gluten, yeast, wheat, milk, egg, and preservatives.
  • Agar is low in saturated fats and cholesterol.
  • Agar is high in calcium, folate, iron, manganese, magnesium, and vitamins.
  • It contains many antioxidants
  • It contains Omega 3 and Omega 6 fatty acids.
  • Because Agar is high in fiber, it improves digestion, enhances weight loss, relieves constipation, strengthens bones, and prevents anemia.
  • Keeps the bones healthy.

Therefore, Agar-Agar also helps in weight loss and at the same time keeps the body healthy.

Agar-Agar Kanten Diet

Agar-Agar Kanten Diet, or simply Kanten Diet is a diet that involves eating the product with meals or as a snack. It has almost no calories but surprisingly filling for being high in fiber.

Kanten literally means “cold sky” in Japan. This is because of the process of drying the trays of congealing agar in the sun on snow-covered rice fields practiced in many centuries.

In Japan, it is considered a traditional food. In fact, people in Japan have been eating agar for many years. It can be eaten fresh, though more often than not it’s freeze-dried and packaged.  The preparation is called tokoroten.

This Kanten Diet has no strict schedule when eating it. The only considerable advice is to eat some before any meals or as a snack and without sugar. Though sugar can be substituted with any sweetener if preferred sweet.

This diet seems to be based on a Japanese study in 2005 published in “Diabetes, Obesity & Metabolism.” The researchers studied two groups of overweight, type-2 diabetics. One group was on a regular diet and the other on a kanten-supplemented diet for 12 weeks. The kanten-supplemented group had more weight loss, lower fasting glucose levels, lower blood pressure, and lower cholesterol levels than the non-kanten group.

Agar-Agar Kanten Diet Recipes

To use Agar, always remember that Agar-Agar has to be dissolved first in water or in any liquid like milk, juices, stock, and others, and then brought to a boil.

As the ingredients cool down, the Agar will definitely set.

Better yet, follow the instructions on the package.

Follow this basic recipe and Kanten Diet Recipes will be a lot easier:

  1. Dissolve 1 tbsp agar flakes or 1 tsp agar powder in 4 tbsp hot water
  2. Bring water to a boil
  3. Simmer for 1 to 5 minutes for powder and 10 to 15 minutes for flakes
  4. Mix well with warmed ingredients
  5. Let it cool to set agar.

If you will  use Agar to thicken the liquid, you can follow this instruction:

  1. Agar flakes – use 1 tablespoon agar flakes to thicken 1 cup of liquid,
  2. Agar powder – use 1 teaspoon agar powder to thicken 1 cup of liquid.

Here are the 12 Agar-Agar Kanten Diet Recipes that are easy to follow yet very healthy.  Some of the recipes here use Gelatin and advice to substitute Agar-Agar as a preference.

Don’t forget to pin them into your Pinterest board. And of course, share these with your friends, too.

1. Coconut Milk Agar Jelly

This delicious Coconut Milk Agar Jelly is a very refreshing dessert. Besides being healthy, it is also easy to make. Perfect if you are Vegan or prefers Gluten-free.

To prepare, you’ll need Agar-agar powder, Coconut milk, coconut water, sugar or sweetener of your choice, palm sugar, water pandan leaf, and some salt.

Get the recipe here.

Agar agar kanten diet recipes coconut milk agar jelly and healthy agar agar jelly

2. Healthy Agar-Agar Jelly

This Healthy Agar-Agar- Jelly is so simple and very easy to make. In fact, you can use any juice of fruits or vegetables in season or whichever is available. This Agar jelly can also be a welcome addition to you favorite vegetable and fruit salads, and surely, even kids will love it, too. In this recipe, orange juice and agar-agar powder are used.

Get the recipe here.


3. Coffee and Cream Agar Jelly

For coffee and cream lovers out there, here is your Coffee and Cream Agar Jelly. It is another simple and easy to make no-bake dessert, hence, it’s included in the list of Kanten Diet Recipes. Moreover, it’s your choice if you like it vegan, gluten-free, or low-carb, surely you knew what ingredients you can alter.

To begin with, get your favorite coffee and cream or milk of your choice. Then some agar-agar powder, your choice of sweetener, some salt, and water.

Get the recipe here.

Agar agar kanten diet recipes coffee and cream agar jelly and keto coffee jelly

4. Keto Coffee Jelly

Originated in Japan, this Keto Coffee Jelly is in fact, another favorite. Agar-Agar or Gelatine can be used here to make. It is so easy that you can’t make any mistakes. to prepare, you’ll need to have Gelatin or Agar powder, your favorite coffee, cream of your choice, sweetener of your choice, and some water.

Get the recipe here.


5. Healthy, Sugar-Free Raspberry and Cream Jellies

This Healthy Sugar-Free Raspberry and Cream Jellies use gelatine in the recipe. But of course, Agar-agar is the best substitute if you prefer it plant-based. Besides fresh or frozen raspberries, your favorite cream and gelatine or agar, you will also need your sweetener of choice and some water.

Get the recipe here.

Agar agar kanten diet recipes raspberry and cream jellies and mango coconut jelly

6. Mango Coconut Jelly

Simple, easy, and customizable, this Mango Coconut Jelly will surely be one of your favorite Kanten Diet recipes. You can have the mango only or add with more fruits and even mint leaves. besides, mango and agar powder, you will also need some coconut milk, coconut water, sugar or sweetener of your choice, some lemon juice, and water.

Get the recipe here.


7. Dragon Fruit Jelly with Agar-Agar (Vegan)

A delectable dessert, this Dragon Fruit Jelly with Agar-Agar is perfect for someone who prefers a plant-based diet. Indeed, another one of Agar-Agar Kanten Diet Recipes that everyone will love for its appealing color. To prepare, you’ll need to gather some fresh red dragon fruit, of course, agar-agar powder, some sugar or your sweetener of choice, lemon juice and some water.

Get the recipe here.

Dragon fruit jelly with agar agar vegan and keto panna cotta vegan

8. Keto Panna Cotta (Vegan)

This luscious Keto Panna Cotta is very appetizing and healthy. Indeed not only very low-carb but can also be enjoyed by vegans. that’s why it is included in this list of Kanten Diet Recipes. To prepare, you will have to gather some coconut cream, coconut milk and coconut water, Agar-agar powder, sweetener of your choice, blanched almonds, almond milk, and orange oil or orange peel.

Get the recipe here.


9. Dorset Crab, Sea Buckthorn and Carrots

If you are in for something fancy, this Dorset Crab, Sea Buckthorn, and Carrots is something you can try.  Perfect for dinner and can be enjoyed by everyone. For the ingredients, you’ll need some carrot juice, buckthorn juice, agar-agar, gelatin, rye bread, and butter.

Get the recipe here.

Dorset crab sea buckthorn and carrots and vegan sweetcorn miso aspic recipe

10. Vegan Sweetcorn Miso Aspic Recipe

Here is a savory soup and is also vegan for using agar-agar instead of gelatin. This Vegan Sweetcorn Miso Aspic is something you should really try and it is very easy to prepare.

To get ready to make it, you will need a sachet of miso soup, agar-agar flakes, some water, tamari, ginger chives, noon, and of course, some sweetcorn.

Get the recipe here.


11. Vegan Xiao Long Bao

Vegan Xiao Long Bao or sometimes called Shanghai dumplings is a Chinese delicacy in a vegan version. This may not be that easy to make but once you’re done, you know it’s worth it. What you need to make this are agar-agar, mushroom broth, some scallions, ginger, sesame oil, garlic, TVP (texture vegetable protein), some Chinese bean sauce, soy sauce, and sugar.

Get the recipe here.

Vegan xiao long bao and vegetarian cabbage roll soup

12. Vegetarian Cabbage Roll Soup

Vegetarian Cabbage Roll Soup is a delectable soup that is great during cold weather. The soup is quite filling as well. The ingredients for this are agar-agar, garlic, mushroom, extra virgin olive oil, some onion, cabbage, vegetable broth, some tomatoes, white rice, salt, black pepper, paprika,  bay leaves, parsley, some honey, and red wine vinegar.

Get the recipe here.


If you enjoy these recipes, you may also like

13 Best Anti-Inflammatory Foods

12 BEST LOW CARB SNACKS ON THE GO FOR WEIGHT LOSS

EASY KETO JELLO RECIPES – Gelatin for Health and Weight Loss

Chocolate Zucchini Muffins

Chocolate zucchini muffins pin

Ingredients

  •  1 cup very finely shredded zucchini — about 1 small/medium zucchini
  •  one medium avocado — peeled and pitted
  •  2 tablespoons coconut oil — melted and cooled to room temperature (or substitute light extra-virgin olive oil or canola oil)
  •  1 large egg — at room temperature
  •  2/3 cup coconut sugar — or substitute granulated sugar
  •  2 tablespoons milk — any kind you like (I use unsweetened vanilla almond milk)
  •  1 teaspoon pure vanilla extract
  •  one and a fourth cups white whole wheat flour
  •  1/2 cup unsweetened cocoa powder
  •  1 teaspoon baking soda
  •  1/2 teaspoon cinnamon
  •  half teaspoon kosher salt
  •  1/2 cup semisweet chocolate chips — mini or regular

Chocolate zucchini muffins 2

Do you think that mixing vegetables (zucchini & avocado) and chocolate cannot be delicious? Well, you are wrong. Trust me, it’s one of the best combos you will ever try! You can store these muffins up to 5 days in your fridge, or freeze for 3 months. If you are on a diet, you can use dried fruit instead of chocolate chips

Instructions

  1. Preheat your oven to 375 degrees F. Coat a 12-cup standard size muffin tin with nonstick spray. Set aside.
  2. Spread the zucchini out on a few layers of kitchen or paper towels. Press out as much water as possible, changing out the towels as needed. Set aside.
  3. Place the avocado in the bowl of a standing mixer fitted with the paddle attachment or a large mixing bowl. Beat with the mixer until the avocado is very smooth and no chunks remain. You should have about 2/3 cups of smooth avocado paste. Add the coconut oil, egg, coconut sugar, milk, and vanilla extract, beating until well combined.
  4. In a separate bowl, stir together the white whole wheat flour, cocoa powder, baking soda, cinnamon, and salt. Gradually add the dry ingredients to the wet ingredients, folding by hand with a wooden spoon or spatula and stirring just until the flour disappears. The batter will be very thick, almost like brownie batter, and the dry ingredients will take several strokes to work in between additions. Fold in the zucchini and chocolate chips, reserving a few of the chocolate chips to sprinkle on top of the muffins.
  5. Scoop the batter into the prepared muffin cups, filling no more than three-quarters of the way to the top. Sprinkle with the remaining chocolate chips. Bake for 15 to 18 minutes, until the tops are set and a toothpick inserted in the center comes out mostly clean with just a few moist crumbs clinging to it. Let cool in the pan for 2 minutes, them transfer to a wire rack to cool completely.

If you are into this recipe, you can try our Keto Low Carb Muffins!

Nutritional Info

Chocolate zucchini muffins nutritional info

Roasted Carrot Soup

Roasted carrot soup pin

Roasted Carrot Soup is a soup made with carrot, garlic, cumin and Greek yogurt (which adds on its creaminess!). It can be kept in the fridge for 5 days. You will need around 80 minutes to prepare it.

Ingredients

  •  1 1/2 pounds carrots — peeled, cut into 1/2-inch slices (about 6 large carrots)
  •  1 large yellow onion — thinly sliced
  •  4 cloves garlic — peeled and left whole
  •  2 tablespoons extra-virgin olive oil
  •  1 1/2 teaspoons kosher salt — divided, plus additional to taste
  •  1 teaspoon ground cumin
  •  1/4 teaspoon black pepper — plus additional to taste
  •  2 cans whole peeled tomatoes — (28 ounce cans)
  •  1 teaspoon dried basil
  •  1/2 cup plain Greek yogurt — plus additional for serving
  •  Fresh basil — optional, for serving

Roasted carrot soup

Instructions

  1. Place racks in the upper and lower thirds of the oven and preheat the oven to 400 degrees F. Generously coat two baking sheets with cooking spray. Set aside.
  2. Place the carrots, onions, and garlic in a large bowl. Drizzle with the olive oil, then sprinkle with 1 teaspoon salt, cumin, and pepper. Toss to evenly coat, then spread in a single layer on the prepared baking sheets, ensuring that the vegetables do not crowd one another. Roast for 25 to 30 minutes, turning twice throughout, until the vegetables are tender and browned. Let cool on the pans for 10 minutes.
  3. While the vegetables cool, drain the juice from the tomato cans into a small bowl or measuring cup. Set aside.
  4. Working in two batches, add half of the roasted vegetables to a food processor fitted with a steel blade or to a blender. Add 1 can of the drained tomatoes. Purée until smooth, then pour the purée into a 4-quart or larger heavy-bottomed pot, such as a Dutch oven. Repeat with the remaining vegetables and tomatoes, then add to the pot.
  5. Stir in the reserved tomato juices, basil, yogurt, and remaining 1/2 teaspoon salt. Bring to a gentle simmer and let cook for about 10 minutes, until fully heated through. Taste and add additional salt and/or pepper as desired. Serve warm, topped with fresh basil and/or additional Greek yogurt.

If you like this recipe, please be sure to try our Garlic Herb Roasted Chicken.

Nutritional Info

Roasted carrot soup nutritional info

Peanut Butter Protein Bars

Peanut butter protein bars pin

These Peanut Butter Protein Bars consist of oatmeal, chocolate, honey and protein powder. They are easily prepared (no baking needed!), are healthy option for dessert and yet so yummy. You will need around 75 minutes to prepare 12 bars and you will need 10 minutes to devour all the 12 servings 🙂

Ingredients

  •  3/4 cup creamy peanut butter*
  •  1/3 cup honey
  •  2 tablespoons coconut oil
  •  2 cups Bob’s Red Mill Gluten Free Rolled Oats
  •  1/2 cup vanilla protein powder — about 2 scoops, depending upon your brand
  •  3 tablespoons flaxseed meal
  •  1/4 teaspoon ground cinnamon
  •  1/4 teaspoon kosher salt
  •  1/3 cup mini chocolate chips

Peanut butter protein bars 2

Instructions

  1. Line an 8×8- or 9×9-inch baking pan with parchment paper, leaving overhang on two sides like handles.

  2. Place the peanut butter, honey, and coconut oil in a medium heatproof bowl. Set the bowl over a saucepan of water and bring the water to a simmer over medium to medium-high heat. (Do not let the water boil, and make sure the water does not touch the bottom of the mixing bowl.) Stir and heat until the mixture is smoothly combined. Remove the bowl from the saucepan and turn off the heat.

  3. To the bowl with the peanut butter mixture, add the oats, protein powder, flaxseed, cinnamon, and salt. Stir to combine. The mixture will seem very dry at first but will come together as you stir. It won’t be sticky but should hold together when pressed (see recipe notes for more details). If the mixture is still fairly warm, pop the bowl into the refrigerator for a few minutes to let it cool, then stir in the chocolate chips. (Cooling the mixture will prevent the chocolate from melting. Don’t worry if they do melt a little—the bars will still be delicious!) Press evenly into the prepared pan and refrigerate for 1 hour or until firm.

  4. Lift the bars from the pan using the parchment handles and transfer to a cutting board. Slice into bars of desired size and enjoy.

If you liked this recipe, make sure to try out our Paleo Coffee Cake!

Nutritional Information

Peanut buter protein bars nutri info

Avocado Brownies

Avocado brownies pin

These Avocado Brownies are among my favorite muffins/brownies recipes. I love the fact that it’s so creamy and healthy thanks to avocado. Avocado will replace most of the butter needed for brownies, which makes it even more healthier and diet-friendly!

Ingredients

  •  1 large avocado — peeled and pitted
  •  2 large eggs — at room temperature
  •  1/3 cup coconut sugar — or light brown sugar
  •  1/4 cup pure maple syrup
  •  3 tablespoons unsalted butter — at room temperature (to make the brownies dairy free, use coconut oil)
  •  1 teaspoon pure vanilla extract
  •  1/2 cup plus 2 tablespoons unsweetened cocoa powder
  •  1/2 cup Bob’s Red Mill Blanched Almond Flour
  •  1 teaspoon espresso powder — optional; will yield a more intense chocolate flavor but will *not* make the brownies taste like coffee
  •  1 teaspoon baking soda
  •  1/2 teaspoon kosher salt
  •  1/2 cup dark or semisweet chocolate chips — divided (dairy free if needed)

Avocado brownies

Instructions

  1. Place a rack in the center of your oven and preheat the oven to 350 degrees F. Line an 8×8-inch pan with parchment paper so that two sides overhang like handles. Lightly coat with nonstick spray.

  2. In the bowl of a food processor fitted with a steel blade, place the avocado, eggs, coconut sugar, maple syrup, butter, and vanilla. Process until it’s completely smooth and combined, stopping to scrape down the bowl a few times as needed so that no chunks of avocado remain.
  3. To the food processor, add the cocoa powder, almond flour, espresso powder, baking soda, and salt. Process until smooth. Add 1/4 cup chocolate chips and pulse a few times so that the chips are roughly incorporated.

  4. Scrape the batter into the prepared pan and smooth the top. Sprinkle over the remaining 1/4 cup chocolate chips. Bake for 25 to 30 minutes, until the top is set and a toothpick inserted in the center of the brownies comes out mostly clean with just a few moist crumbs clinging to it. Place the pan on a wire cooling rack and let the brownies cool for 30 minutes. With the parchment paper handles, lift the brownies from the pan and place them on the rack to cool completely. If time allows, refrigerate for at least 4 hours or overnight. (I find that these taste their best and fudgiest the next day.) Slice and serve.

    If you liked this recipe, try out our Keto Low Carb Muffins.

    Avocado brownies nutritional info

Recipe Notes

Vegetarian Wrap Recipes – 18 Easy and Healthy Veggie Wraps

If you are looking for Vegetarian Wrap Recipes to make a healthy wrap for dinner or for a party, you are on the right page.

Below are 18 easy and healthy Vegetarian Wrap Recipes that you can choose from. Actually, you can try several of them. They are also very easy to make.

Moreover, you can also make your homemade wrappers, too, if you prefer. However, ingredients for most of these wrappers are readily available in some groceries and supermarkets.

Don’t forget to Pin these vegetarian wrap recipes into your Pinterest board for later. Share them with your friends too. They might like to try making wraps as well.

1. Hummus Veggie Wrap

Hummus is easier when bought. However, if you want to make sure your hummus is healthy, make them homemade. This Hummus Veggie Wrap is very easy to prepare and perfect for any meal of the day.

The ingredients are some hummus, sliced cucumber, spinach leaves sliced tomatoes, avocado, alfalfa or broccoli sprouts, microgreen, some basil leave, and flavored wrap tortillas.

If you prefer to make this tortilla wrapper at home, you can find a recipe here.

Get the full recipe here.

Vegetarian wrap recipes hummus veggie wrap and tandoori cauliflower wrap

2. Tandoori Cauliflower Wrap

This crispy Tandoori Cauliflower Wrap is indeed best with basil cream sauce. It may not be among the easiest as it will take a little more time to prepare, but you won’t regret making this.

To make this you’ll need cauliflower, all-purpose flour, some salt, curry powder, garlic, and onion powder, some water, unsweetened soy yogurt, tandoori seasoning, unsalted cashews, fresh basil, leaves, lime juice, some chopped lettuce, cucumber sticks, some tomatoes, and fluffy tortillas, preferably homemade.

Get the full recipe here.


3. Southwestern Veggie Wraps

Southwestern Veggie Recipe is another healthy yet very easy to prepare vegetarian wrap recipe. With smoky black beans and sweet potatoes, makes the wrap more delicious and filling. Besides sweet potatoes and smoky black beans, you will also need some minced garlic, ground coriander and cumin, smoked paprika, some salt and pepper, olive oil, and several wraps.

Get the full recipe here.

Vegetarian wrap recipes southwestern veggie wraps and spinach hummus wraps

4. Spinach Hummus Wrap

This Spinach Hummus Wrap is one of the colorful veggie wraps that are not only healthy but, with the combination of homemade hummus and veggies, are also delectable to eat.

To make, you’ll need spinach leaves, cucumber, mixed mild peppers, parsley sprigs, tofu, and some hemp seeds. For the hummus, you’ll need some chickpeas, vegetable broth, fresh lemon juice, tahini, garlic, parsley, cumin, paprika, fresh spinach, and some salt and pepper.

Get the full recipe here.


5. Colorful Veggie Wrap

Colorful, healthy, and delicious, this Colorful Veggie Wrap is surely perfect for your lunch box. To prepare this veggie wrap recipe, have these corn kernels, mushroom, cabbage, carrot grated cheese, tomato sauce, cream cheese or Vegetable mayonnaise, olive oil some salt and black pepper, and Phulkas or Flat Indian Bread.

You may also use Rainbow Tortilla wraps instead of Phulkas if you prefer.

Get the full recipe here.

Vegetarian wrap recipes colorful veggie wrap and quick veggie and rice burritos

6. Quick Veggie and Rice Burritos

Among these vegetarian wrap recipes are this flavorful Mexican style Quick Veggie and Rice Burritos. They are absolutely filling and quick to prepare as well.

The ingredients you need are onion, bell pepper olive oil, avocado, pinto or black beans, sour cream, Mexican salsa, salt and pepper, a couple of tortillas, and cilantro lime rice.

Get the full recipe here.


7.  5-Minute Veggie Coconut Wraps

Here is something new to try. These 5-Minute Veggie Coconut Wraps are truly crunchy and full of flavors beginning with the wrapper to the vegetables. Have these ingredients ready: Coconut wraps, hummus, green curry paste, red bell pepper, cilantro, carrots, avocado, and kale.

Get the full recipe here.

Vegetarian wrap recipes 5 minute veggie wrap and tangy veggie wrap

8. Tangy Veggie Wrap

Full of nutrients, this Tangy Veggie Wrap is definitely one full delicious meal.  For this veggie wrap recipe, you’ll need to prepare some sunflower seeds, carrot, red onion, red bell pepper, some spinach, fresh ginger, cottage cheese, sour cream, lemon zest, mustard, salt, and pepper to taste and a couple of wraps. You may also add some mung bean sprouts.

Get the full recipe here.


9. Vegetable Lumpia (Lumpia Togue)

Vegetable Lumpia also called Lumpia Togue is truly very popular in the Philippines from the streets to big hotels and restaurants. Togue is a Filipino word for Mung bean sprouts. Mung bean is not only the ingredients here. There are sweet potato, carrot, garlic, shallots or onion, cabbage, salt, and pepper. You may add shrimps or substitute with tofu for Vegan.

And of course, don’t forget the Spring Roll wrappers or Lumpia wrappers.

Get the full recipe here.

Vegetable lumpia lumpia togue and vietnamese spring rolls with crispy tofu

10.  Vietnamese Spring Rolls with Crispy Tofu

These Vietnamese Spring Rolls with Crispy Tofu are, as you see in the title, highly popular in Vietnam.  These are made with fresh vegetables and herbs with crispy tofu, wrapped in spring roll rice paper, and dipped in the almond butter dipping sauce.

Ingredients are carrots, red pepper, cucumber, cilantro, fresh mint, vermicelli or rice noodles, extra firm tofu, sesame oil, corn starch,  soy sauce, brown sugar, and spring roll rice papers

For the almond butter dipping sauce, you’ll need almond butter, soy sauce, brown sugar or honey, fresh lime juice, chili garlic sauce, and some hot water.

Get the full recipe here.


11. Fire Cracker Vegan Lettuce Wraps

These Fire Cracker Vegan Lettuce wraps are amazingly tasty. Everything is vegetables and further wrapped in its own ingredient, the lettuce. You’ll need extra firm tofu, brown rice noodle, peanuts, cilantro, and lime with lettuce as wraps.

For the deliciously hot Firecracker sauce, you’ll need some peanut butter, soy sauce, sesame oil, rice vinegar, chili paste, some sugar, fresh ginger, and garlic.

Get the full recipe here.

Fire cracker vegan and lettuce wraps and radicchio wraps with spicy peanut tofu

12. Radicchio Wraps with Spicy Peanut Tofu

This savory Radicchio Wraps with Spicy Tofu is so flavorful and crunchy with a tang of spiciness all wrapped up in Radicchio leaves. You’ll surely enjoy having one for your meal.

The ingredients for this veggie wrap are radicchio leaves, carrots, red cabbage, avocado baller (use a melon baller to make balls then dipped in sesame seeds), some snow peas, capsicum, cherry tomatoes, tofu (marinated in PB, lime juice, teriyaki sauce, and sriracha) basil and thyme leaves and strawberries and lemon for decorations.

Get the full recipe here.


13. Vegan Bulgogi Lettuce Wraps

Lettuce wraps are indeed very popular among the wraps. These Korean inspired Vegan Bulgogi Lettuce Wraps make it to the list of healthy and tasty veggie wraps.

To make, you’ll need lettuce or cabbage leaves, some tofu, shiitake or oyster mushrooms, garlic, green onions, tamari or soy sauce, coconut sugar, sesame oil, onion, salt and pepper, cooked brown rice, gochujang (Korean BBQ sauce, some sliced carrots, red cabbage, and sesame seeds.

Get the full recipe here.

Vegan bulgogi lettuce wraps and vegetable spring rolls with peanut sauce

14. Vegetable Spring Rolls with Peanut Sauce

This delectable Vegetable Spring Rolls with Peanut Sauce is so appetizing. Moreover,  peanut sauce makes it more delicious. To make the wrap, you’ll need some basil leaves, mint leaves cilantro leaves carrots purple cabbage, bell pepper, English cucumber, avocado, some salt and pepper, lettuce leaves and rice paper wrappers.

For the peanut sauce, you’ll need creamy peanut butter, soy sauce, lime juice, brown sugar, chili garlic sauce, and ginger.

Get the full recipe here.


15. Ginger Veggie Spring Rolls with Lemon Tahini

Ginger has anti-inflammatory effects, thus, it makes this Ginger Veggie Spring Rolls with Lemon Tahini healthier as well as tastier. For the Veggie wraps, you’ll need fresh ginger, garlic, avocado, coconut oil, and several rice paper sheets with julienned or thinly sliced, carrots, broccoli stems, and purple cabbage.

For the tahini sauce, you’ll need some tahini, water, fresh lemon juice, and pink sauce to taste.

Get the full recipe here.

Ginger veggie spring rolls with tahini and vegan rice paper rolls with sriracha soy sauce tofu and peanut sauce

16. Vegan Rice Paper Rolls With Sriracha & Soy Sauce Tofu And Peanut Sauce

Peanut sauce is always something when partnered with this Vegan Rice Paper Rolls with Sriracha and Soy Sauce Tofu. It makes the whole vegetable wraps tastier. For the ingredients, you’ll need carrots cucumber and bell pepper all julienned green onions, baby spinach, sesame seeds, and baked sriracha and soy sauce tofu. Don’t forget the rice papers.

For the peanut sauce, you’ll need soy sauce or Bragg’s liquid aminos, peanut butter, sriracha, chili garlic sauce, sesame oil, brown sugar, sesame seeds, and some water.

Get the full recipe here.


17. Tofu Siu Mai (Vegetarian Chinese Dumplings)

This Tofu Siu Mai is a vegetarian version of classic pork siu mai dumplings that uses tofu as an alternative to pork. Furthermore, this veggie recipe can be prepared ahead. They can be refrigerated and the fillings can also be freeze if you have excess and ran out of wrappers.

To make this, you’ll need to have firm tofu, Chinese dried mushrooms, spring onions, Fine salt, a bit of sugar, cornflour, light soy sauce, sesame oil, and some round Wonton Wrappers.

Get the full recipe here.

Tofu siu mai vegetarian chinese dumplings and easy vegetable samosa

18. Easy Vegetable Samosa

This veggie wrap is very popular in India and started to be known worldwide. Easy Vegetable Samosa is indeed perfect for vegan or to anyone who prefers vegetables. Fillings are very tasty and moist while the filo pastry sheets or samosa sheets are so crispy.

For the ingredients, prepare several filo pastries, sunflower oil, onion, garlic, ginger, ground coriander, ground cumin, garam masala, ground chili powder, potatoes, carrots, frozen peas salt and pepper, and some water.

However, if you prefer some homemade samosa sheets, check them out here.

Get the full recipe here.


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20 Vegan Keto Recipes – Best of Both Worlds in Health and Weight Loss

Vegan Keto Recipes are now being sought after as the combined diet is starting to get recognized. You might think that being in Keto while a Vegan is complicated. But these recipes will definitely show that it is not that difficult.

Some people believe that Keto or Vegan is healthier than the other. That can be true. But which is which? In the end, it always depends on the individual as every person is unique.

You are here because you are already in Keto diet or Vegan but decided that combining them is healthier for the body and environment. Whatever your objective is, undoubtedly, it is highly reasonable.

And so, here are 20 great recipes of desserts, snacks, and meals that are carefully selected to make sure they are easy for you to follow.

1.  Pumpkin Chocolate Chip Cookies

These Pumpkin Chocolate Chip Cookies is a great snack if you are on a Very Low-carb Vegan dieter. Healthy and easy to make in your kitchen. You’ll need some Almond Flour, organic pumpkin puree, chocolate chips sweetened with stevia, some stevia, baking powder, coconut oil or ghee, almond butter, some cinnamon powder, vegan cream cheese, flax eggs and a pinch of pink salt and vanilla bean powder.

Get the full recipe here.

Vegan keto recipes pumpkin chocolate chip cookies and low carb gluten free crackers with seed

2. Low-Carb Gluten-Free Crackers with Seeds

Here is an easy and healthy recipe for you to relieve your craves with crackers. These Low-carb Gluten-free Crackers with seeds are just perfect and you can even share with your friends without guilt. The ingredients you’ll need are a cup water, whole flaxseeds, chia seeds, hemp hearts, sunflower seeds, some herbs or spices such as dried rosemary, some sea salt, and sesame seeds toasted (optional)

Get the full recipe here.


3. Healthy Oven-Baked Zucchini Chips

You will be happy that your favorite zucchini is not only for zoodles but for chips as well.  This Healthy Oven-Baked Zucchini Chips are excellent nutritious snacks for everyone with 3 ingredients only: some zucchinis, olive oil or avocado oil, and some sea salt.

Get the full recipe here.

Vegan keto recipes healthy oven baked zucchini chips and popcorn cauliflower flash fried

4. Popcorn Cauliflower, Flash Fried

Another delicious treat made with cauliflower, this Popcorn Cauliflower, Flash Fried is going to be addicting once you tried it. To make this vegan keto recipe, you will need to have a head of cauliflower, avocado oil for flash dying, salt, pepper, chili flakes, chopped roasted pistachios or sliced almonds, Italian seasoning, finely chopped parsley and optional for golden raisins.

Get the full recipe here.

 


5. Easy Keto English Toffee

This yummy Easy Keto English Toffee is just another dessert you will love even if you are Vegan. With just 4 ingredients, how can you go wrong making it yourself? You will only need some butter, golden monk fruit as the sweetener (or maybe you can use your choice of sweetener), keto chocolate chips and some chopped raw almonds.

Get the full recipe here.

Vegan keto recipes easy keto english toffee and vegan keto pumpkin spice latte

6. Vegan Keto Pumpkin Spice Latte

For Latte lovers, you won’t miss this oh so creamy Vegan Keto Pumpkin Spice Latte.  In fact, you will love having this delectable drink at any time of the day. To prepare, you will need unsweetened dairy-free milk like coconut or almond, brewed coffee, canned pumpkin, stevia or your sweetener of choice, pumpkin pie spice, and some vanilla extract. Optional ingredients are coconut whipped cream, pumpkin pie spice, and cinnamon stick.

Get the full recipe here.


7. Fluffy Cinnamon Roll Pancakes

Excellent for breakfast indeed. But of course, you can have this Fluffy Cinnamon Roll Pancake any time of the day as well. What you need to make this vegan keto recipe are almond flour, coconut flour cinnamon powder, baking powder, sweetener of choice, some eggs, milk of choice. For flourless version, you’ll need some rolled oats, milk of choice, unsweetened applesauce or pumpkin, apple cider vinegar, baking powder, sweetener, cinnamon, and vanilla.

Get the full recipe here.

Luffy cinnamon roll pancakes and peanut butter chia pudding

8. Peanut Butter Chia Pudding

This simple, easy to make Peanut Butter Chia Pudding is a filling breakfast or even dessert and great for everyone. What you’ll need for the ingredients are some peanut butter, unsweetened almond milk, ground chia seeds, vanilla essence, some salt, sugar-free flavored maple syrup, and monk fruit extract. Suggested toppings can be some crushed peanuts, dark chocolate, or peanut butter.

Get the full recipe here.


9. Avocado Chocolate Mousse

This surprisingly easy Avocado Chocolate Mousse is not only healthy but also delicious. Moreover, it is made so smooth and creamy you might think there is no avocado in it. To make this, you’re going to need some ripe avocados, cocoa powder, melted chocolate chips, milk of choice, vanilla extract, sweetener of choice and some salt.

Get the full recipe here.

Vegan keto recipes avocado chocolate mousse and keto panna cotta vegan

10. Keto Vegan Pana Cotta

This luscious and creamy Keto Vegan Panna Cotta is just what you need for a perfect very low carb and vegan dessert. All you need to make this are some coconut cream, coconut water, agar-agar, almonds, erythritol almond milk, coconut milk, and some orange oil or orange peel.

Get the full recipe here.


11. Vegan Keto Bagels

Another one of the Vegan Keto Recipes is this Vegan Keto Bagels. Great to start the day but it ‘s also good in any time of the day. Making them are so simple with only few ingredients like ground flaxseed, tahini, psyllium husk, baking powder, a pinch of salt, and some water with some sesame seeds for garnish.

    Get the full recipe here.

    Fluffy cinnamon roll pancakes and peanut butter chia pudding

     

    12 Vegan Bulletproof Coffee

    Who never like Bulletproof Coffee when you are on Keto? This Vegan Bulletproof Coffee is perfect for someone on the Vegan Keto diet. With Cacao butter, almond butter, and coconut oil, along with your favorite coffee and oat milk or your choice of milk, this Vegan version is a lot tastier and creamier than the original bulletproof coffee.

    Get the full recipe here.


    13. Baked Tuscan Quinoa

    This highly nutritious Baked Tuscan Quinoa is ideal for a family lunch or dinner. And not only Vegan but also very low carb. The ingredients you need are cooked quinoa, olive oil, sun-dried tomato pesto, basil, oregano, parsley, and dill, some crushed red pepper, salt, and pepper to test, kalamata olives, roasted artichokes, sliced bell pepper, and some cherry tomatoes. If you are not into vegan, you may add some ricotta, mozzarella and pecorino cheeses. cheeses, and pepperonis.

    Get the full recipe here.

    Baked tuscan quinoa and healthy tomato cucumber avocado salad

    14. Healthy Tomato Cucumber Avocado Salad

    This classic  Healthy Tomato Cucumber Avocado Salad is very simple and easy to prepare. This salad is also ideal as a side dish as well. To prepare, you’ll need some cherry tomatoes, bell pepper, cucumber, avocados, avocado oil, red wine vinegar, lemon juice, salt and pepper. You may also add fresh cilantro or parsley.

    Get the full recipe here.


    15. Super Food Keto Soup

    Here is the ultimate Keto Vegan soup, the Super Food Keto Soup. One of the healthiest Low-carb soup  as it contains some of the healthiest greens that make it very rich in antioxidants. with watercress, spinach, cauliflower, along with white onion, garlic, bay leaf, salt, pepper, coconut milk, and coconut oil. You may also add some of your favorite herbs to garnish.

    Get the full recipe here.

    Super food keto soup and whole roasted cauliflower tomatoes and garlic

    16. Whole Roasted Cauliflower, Tomatoes, and Garlic

    Among the Vegan Keto Recipes, this Whole Roasted Cauliflower, Tomatoes, and Garlic is another delectable dinner that you will love to serve. Along with your favorite and crispy cauliflower are some cherry or grape tomatoes, garlic, extra virgin olive oil, red pepper flakes, paprika, some chopped parsley, and some salt and black pepper.

    Get the full recipe here.


    17. Easy Broccoli Fried Rice

    Just like Cauliflower Fried Rice, this Easy Broccoli Fried Rice is another great alternative to rice. Moreover, besides being keto and vegan, this is also a Paleo-friendly side dish. To make this, you’ll need some priced broccoli, avocado oil, chopped garlic, coconut aminos, sesame oil, some salt, grated ginger, some lime juice, scallions, chopped cilantro or parsley and sliced almonds.

    Get the full recipe here.

    Paleo broccoli fried rice and zucchini noodles with avocado sauce

    18. Zucchini Noodles with Avocado Sauce

    Zucchini Noodles with Avocado Sauce is another favorite Vegan Keto Recipe. Also called Zoodles, is a known alternative for real noodles. Here, you will need a zucchini, avocado, some basil, pine nuts, lemon juice, cherry tomatoes, and some water.

    Get the full recipe here.


    19. Crispy Peanut Tofu and Cauliflower Rice Stir Fry

    So delicious and crispy, this Crispy Peanut Tofu and Cauliflower Fried Rice Stir Fry will give you another level of a healthy hearty meal. See how easy this is with the ingredients like some extra firm tofu, toasted sesame oil, cauliflower, and some loved garlic. for the sauce, you will need some toasted sesame oil, soy sauce, some light brown sugar, chili garlic sauce, and some peanut butter.

    Get the full recipe here.

    Crispy peanut tofu cauliflower rice stir fry and vegan cauliflower pizza crust

    20. Vegan Cauliflower Pizza Crust

    So you love pizza but you are on very low carb and vegan. this Vegan Cauliflower Pizza Crust is just right for you. It’s egg-free and dairy-free and still taste delicious. To make this, you will need some cauliflower rice, ground chia or flax seeds, almond flour, some salt, garlic powder, and dried oregano.

    Get the full recipe here.


    Enjoyed the recipes? Which of these Vegan Keto recipes is your favorite? Don’t forget to Pin into your Pinterest board for later. and share to your friends as well.

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    Shirataki Noodles – Best Noodles for Every Diet + 16 Recipes

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    Shirataki Noodles – Best Noodles for Every Diet + 16 Recipes

    Shirataki noodles are the best noodles for every diet, except, of course, for the carnivore diet. These are translucent and gelatinous traditional Japanese noodles that are made from the konjac plant which is grounded and shaped into various types of pasta and rice. These noodles are completely different from the carb-rich ramen noodles.

    Moreover, Shirataki noodles are made from a type of fiber called glucomannan found in Asian konjac plant. It has no carbs and almost no calories and have traces of protein, fat, and calcium. They are 97% water and 3%fiber. Specifically, in every 100grams / 3.5 oz of noodles, there are only 4 calories and roughly 1 gram of net carbs. These make them perfect for any diet.

    Other names

    These noodles are also called miracle noodles, glucomannan noodles, konjac noodles, or konnyaku noodles. They also vary in appearances, too, such as spaghetti, angel hair, and fettuccine. There is also Shirataki rice that, of course, looks like rice. You can see these names in their packaging as well.

    What health benefits do we get from Shirataki noodles?

    Studies show that fiber glucomannan has many properties that can improve health, thus help in losing weight. Here are some of the health benefits this fiber can do.

    • Glucomannan is a highly viscous fiber that functions as prebiotics, thus it nourishes the friendly gut bacteria and improves gut health.
    • It promotes satiety that keeps us fuller with less food for a longer period that may cause a reduction of calories, hence may lead to weight loss.
    • It improves several risk factors for heart disease that includes total cholesterol, triglycerides, and fasting blood sugar.
    • Glucomannan is an effective treatment for constipation in children and adults because of its laxative effect and benefits fo gut health.

    Are there any side effects?

    Indeed, like other foods, glucomannan has different effects on different people. However, adverse effects can only be mild and only a few people have reported these experiences:

    • It may cause mild digestive issues such as bloating, loose stools, and gas.
    • It may reduce the absorption of certain oral medications and supplements. To avoid this, take your medication 1 hour before, or 4 hours after eating Shirataki noodles.

    Where to buy these Shirataki noodles?

    This depends on where you live. Even in some part of Asia may not be readily available in the market. But surely, they are readily available online, and surprisingly, there are many sellers you can find and very easy to order.

    Furthermore, as these noodles are becoming very popular for dieters, most especially for very low-carb, keto diets, they are already appearing in some grocery stores and supermarkets such as Walmart, Whole Foods, and in some Asian grocery stores as well.

    Please note that Shirataki noodles are different from Tofu Shirataki noodles. The later is made of Konjak fruit and Tofu. This article is all about Shirataki Noodles only.

    How to prepare Shirataki Noodles before cooking them.

    There are instructions on the back of the packaging. The direction usually says that you have to rinse and drain, and then boil and dry on the stove using a skillet. This will remove excess water and allows the noodles to take on more noodle-like texture, thus makes it ready to soak up the saucy goodness in your meals. However, there is another way to do it.

    Here is another recommendation:

    1. Drain the noodles and then rinse with hot water. Repeat up to 5 times.
    2. Dry them well using a cloth or paper towel to remove extra moisture.
    3. Put the noodles in a non-stick pan and dry fry them for 6-8 minutes or until they become firmer when touched.
    4. During dry frying, separate and turn them over with tongs to dry the noodles evenly.
    5. The noodles are now ready for any recipes you’d like to cook it.

    NOTE:

    The noodles may have fishy-smelling liquid. These are just plain water that absorbed the odor of konjac fruit. All you need to do is to rinse them well under running water for a few minutes or place them in a pot of boiling water for 2-3 minutes.

    Now, get ready for the recipes.

    Below are 16 recipes that definitely are delicious and will fit your diet.

    1. Healthy Zero-Carb Noodle Alfredo

    One of the favorites, this creamy Healthy Zero-carb Noodle Alfredo is very tasty and easy to make. Ingredients include  Shirataki noodles, large eggs, heavy whipping cream, unsalted butter, cream cheese, parmesan cheese, minced garlic, chopped parsley, salt and pepper to taste.

    Get the full recipe here.

    Shirataki noodles healthy zero carb noodle alfredo and congee

    2. Congee

    This Congee is also known as porridge. It’s nice to eat when warm which is perfect for cold weather but it is good on any wether too. It’s easy to make. All you need are Some Shirataki or Miracle Rice, chicken legs, chicken stock, spring onion, shallots, sesame oil, and salt and pepper. You can add steamed egg yolks and konjac flour if you like.

    Get the full recipe here.


    3. Keto Creamy Avocado Pasta with Shirataki

    With only 6 ingredients, this Keto Creamy Avocado Pasta with Shirataki is so easy and tasty and perfect for a very low carb meal. All you need are Shirataki noodles, ripped avocado, some heavy cream, dried basil, salt and pepper to taste.

    Get the full recipe here.

    Shirataki noodles keto creamy avocado pasta with shirataki and easy and healthy filipino pancit

    4. Easy and healthy Filipin0 Pansit

    This Easy and Healthy Filipino Pancit is very popular in every Filipino household and mostly serve when there is a celebration. With shirataki noodles, you don’t have to miss it when you are on a diet. What you need are Angel Hair Miracle noodles, some chicken meat, avocado oil, onion, garlic, coleslaw mix, soy sauce, fish sauce, oyster sauce, green onions, and some water.

    Get the full recipe here.


    5. Keto Low-Carb Fettuccine Alfredo with Shirataki Miracle Noodles

    This healthy Keto Low-carb Fettuccine Alfredo with Shirataki Miracle Noodles is also gluten-free.  It is so creamy, tasty, and also perfect for any meal. The ingredients are Shirataki Fettuccine noodles, some fresh or frozen broccoli, chicken breast, some chicken seasoning, butter, some spinach, minced garlic, heavy cream, cream cheese, parmesan Reggiano, olive oil, salt, and pepper.

    Get the full recipe here.

    Shirataki noodles keto low carb fettuccine chicken alfredo with shirataki miracle noodles and miracle rice chicken fried rice

    6. Miracle Rice Chicken Fried Rice

    For keto and low-carb dieters, besides cauliflower fried rice, Miracle Rice Chicken Fried Rice is another healthy alternative for rice.  It is very easy and you will never go wrong. What you need are Miracle rice, shredded chicken breast, an egg, some bean sprout (or any vegetable of your choice), green onion, sesame oil, extra virgin olive oil, and some soy sauce.

    Get the full recipe here.


    7. Vegan Basil and Artichoke Shirataki Fettucine Pasta

    This Lectin-free Vegan Basil and Artichoke Shirataki Fettucine Pasta are perfect for people who follow a vegan and lectin-free diet. This is also gluten-free, dairy-free, egg-free, and soy-free. Besides Shirataki Fettuccine Pasta, fresh basil, and artichoke hearts, you will also need some pine nuts, almond milk, nutritional yeast, lemon juice, garlic, extra virgin olive oil, and some salt and pepper.

    Get the full recipe here.

    Shirataki noodles vegan basil and artichoke shirataki fettuccine pasta and keto mushroom pasta with shirataki

    8. Keto Mushroom Pasta with Shirataki

    This delectable and appetizing Keto Mushroom Pasta with Shirataki is just so great with the Japanese mushrooms. It is easy and healthy as well. What you will need are some shirataki noodles, assorted mushrooms, butter, garlic, dried parsley, almond flour, thick cream, and some salt.

    Get the full recipe here.


    9. Filipino Style Creamy Carbonara

    This luscious and flavorful Filipino Style Creamy Carbonara is very simple to make with only 7 ingredients in it. Besides the angel hair Miracle noodles, you will need some butter, heavy cream, parmesan cheese, cooked bacon, sliced mushroom, and some salt, and pepper.

    Get the full recipe here.

    Filipino style creamy carbonara and vegan pesto shirataki noodles

    10. Vegan Pesto Shirataki Noodles

    Perfect for someone who is in Low-carb, vegan, and in a gluten-free diet. You can’t ask for more in a Vegan Pesto Shirataki Noodles. So simple yet so healthy. What you need are Shirataki Noodles, fresh basil leaves, minced garlic, extra virgin olive oil, some pine nuts, nutritional yeast, and some salt.

    Get the full recipe here.


    11. Paleo and Keto Pad Thai with Shirataki Noodles

    Pad Thai is a very popular cuisine from Thailand. if you love Pad Thai but you are cutting back on carbohydrates, the Paleo and Keto Pad Thai with Shirataki Noodles is just right for you. The ingredients for this recipe are Shirataki Fettuccine noodles, fish sauce, coconut aminos, xylitol or erythritol, cayenne pepper, lime juice, some coconut oil, minced garlic, some shrimps or chicken, eggs, bean sprouts, green onions, cilantro leaves, toasted peanuts, and lime wedges.

    Get the full recipe here.

    Paleo and keto pad thai with shirataki noodles and shrimp pad thai

    12. Shrimp Pad Thai

    Another Pad Thai made simple. This Shrimp Pad Thai is just the same as the first one but made with lesser ingredients but still as savory as the first. What you need besides Miracle Noodle Angel Hair are some shrimps, broccoli, an egg, avocado oil, sesame oil, garlic, chopped basil, lime juice, coconut aminos, some rice vinegar, paprika and a sprinkle of stevia.

    Get the full recipe here.


    13.  Shirataki Noodles with Butter and Parmesan

    This simple Shirataki Noodles with Butter and Parmesan  is just 6 ingredients away to make one healthy and tasty meal. All you need are Angel Hair Shirataki Noodles, unsalted butter,grated parmesan cheese, kosher salt, garlic powder, and black pepper

    Get the full recipe here.

    Shirataki noodles with butter and parmesan and spicy beef ramen keto low carb

    14. Spicy Beef Ramen (Keto / Low-Carb)

    With Miracle noodles, this Spicy Beef Ramen (Keto/Low-carb) is so filling and yet it is very low carb and flavorful as well.. Easy to prepare with the ingredients such as  the Miracle noodles, of course, garlic, onion, ground ginger, beef broth, sesame oil, vegetable oil, some soy sauce, green onions, and some red pepper flakes

    Get the full recipe here.


    15. Spaghetti-esque Shirataki

    You will not be missing your spaghetti anymore with your low-carb diet. This Spaghetti-esque Shirataki is just as good as the original depending on how you make your sauce. It may not be exactly the same taste as with the regular pasta, but it has its own taste that you will also love it. Just make sure to follow directions on how to prepare it before cooking it. For the ingredients, you will need the Angel Hair Shirataki Noodles, a can of pasta sauce, ground beef, butter or olive oil, button mushrooms, oregano, basil, garlic onion, and some ground black pepper.

    Get the full recipe here.

    Spaghetti esque shirataki and shirataki noodles with almond butter sauce vegan paleo

    16. Shirataki Noodles with Almond Butter Sauce (Vegan+Paleo)

    And the last but not the least is the classic style Shirataki Noodles with Butter Sauce (Vegan and Paleo). Very simple and easy to prepare and not only Paleo and vegan, but it is also gluten-free, dairy-free, and eggless. with very low calorie, too. What you need are Shirataki noodles, olive oil, onions, garlic, broccoli, carrot, cabbage, Almond butter, sriracha sauce, and some coconut aminos.

    Get the full recipe here.

    There you have. Have a try to each one of these recipes and see which one you like best. But what is sure about these recipes is they are all very healthy in their own way and wouldn’t spoil your diet. In fact, with the Shirataki noodles, they can be helpful with weight loss.

    By the way, don’t forget to Pin this in your Pinterest board for later. Share these with your friends, too.


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