How Many Carbs in a McRib Sandwich?

How many carbs in a mcrib sandwich (1)

How many carbs in a McRib sandwich, you ask?  The standard McRib has 45 grams of carbs, according to the McDonald’s website. That’s a serious amount of carbs. That said, it’s a seasonal offering, so you don’t have to worry about eating it year-round.

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Is the mcrib real ribs

And, when it is available, it’s definitely worth the splurge!

So, there you have it! The McRib sandwich is high in carbs, no matter how you order it. But, it’s only available seasonally, so you don’t have to worry about eating it year-round. And, when it is available, it’s definitely worth the splurge! Thanks for asking!

If you’re looking for a more healthy option, then maybe you should try the homemade McRib option. You can pick and choose a healthier sauce that cuts a big portion of the sugar, fat and more.

Is McDonald’s McRib Healthy?

The McRib is a sandwich from McDonald’s that consists of a boneless pork patty, barbecue sauce, onions, and pickles on a hoagie-style bun. The sandwich is then usually frozen and shipped to McDonald’s restaurants nationwide.

Not even the biggest McRib advocates can claim the McRib is healthy. It’s high in fat, sodium, sugar and many other bad metrics. So you don’t want to beat eating them too often. Moderation is the key, my friend.

How Much Sugar is in the McRib?

The McRib contains a whopping 12 grams of sugar. That’s almost 3 teaspoons of sugar! The American Heart Association recommends that women consume no more than 6 teaspoons (24 grams) of sugar per day, and men consume no more than 9 teaspoons (36 grams) of sugar per day. So, the McRib is definitely not friendly for those trying to cut back on their sugar intake.

How Much Sodium is in the McRib?

The McRib sandwich also contains a whopping 960 milligrams of sodium. That’s 40% of the recommended daily value of sodium! The American Heart Association recommends that people consume no more than 2,300 milligrams of sodium per day (about 1 teaspoon).

McRib Nutrition Facts No Bun

If you’re trying to watch your carb intake, you can order a McRib without the bun. This will save you about 30 grams of carbs, but it’s still not a healthy sandwich. A “no bun” McRib has the following nutritional values:

Calories: 320

Fat: 24 grams

Saturated Fat: 9 grams

Cholesterol: 70 milligrams

Sodium: 450 milligrams

Carbs: 11 grams

Fiber: 1 grams

Sugar: 8 grams

Protein: 16 grams

As you can see, it’s still high in calories, fat, sodium and sugar. So, if you’re trying to eat healthy, it’s a good idea to avoid the McRib altogether.

Is McRib Keto?

Absolutely not! Even with no buns it still has 11 grams of carbs and 8 grams of sugar. If you’re trying to enter ketosis then you have to avoid the McRib at all costs and don’t let anyone tell you otherwise!


In closing, the McRib is a sandwich that is loved by millions all over the world but should never be confused with a healthy option. It’s packed with sugar, sodium, fat, carbs and more, but it’s loved by so many. If you’re going to continue enjoying the McRib sandwich then moderation is key.

Homemade McRib

Homemade mcrib

McRib lovers, this one is for you! This homemade McRib is just like the original – but even better because it’s fresh and made with love. So ditch the drive-thru and make your own McRib at home. You won’t regret it!

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We all know the McRib and odds are you either love it or hate it. Not sure what it is about that delicious sauce-soaked meat that makes people either keep a watchful eye out to see when it comes back or talk trash about how awful the sandwich is. There seems to be no middle ground when it comes to people’s stance on this McDonald’s sandwich.

Odds are if you’re here now, you are a member of Team McRib. Witihout further adieu let’s get into and make a delicious homemade McRib.


  • Banquet Boneless Rib Patties
  • Onion
  • Pickle
  • Sesame Seed Bun (If you want to be authentic, then use a long, skinny bun just like McDonald’s does)


  1. Preheat Oven 375°F
  2. Place a slite in the Banquet Boneless Rib Patties and bake them for 48 to 50 minutes
  3. While rib patties are baking, slice up an appropriate amount of onions and pickles for however many homemade McRibs you plan to enjoy
  4. Remove rib patties from the oven and allowed them to sit for 5 minutes
  5. Put the rib patties on a bun and add the appropriate amount of onions and pickles

If you want to make it authentic like a real McRib, then you better lay those onions and pickles on thick. While this obviously isn’t the real thing, it always satisfies my need for a McRib.

Now you may be wondering, why don’t we make the actual sauce that goes on the McRib? If you’re looking to take that next step we have you covered.

How to Make Homemade McRib Sauce

Assuming you want me to continue writing about the sauce:


1/2 cup of ketchup

4 tablespoons of apple cider vinegar

2 tablespoons of brown sugar

1 teaspoon of onion powder

1 teaspoon of garlic powder


In a small bowl, mix all of the ingredients together until they are fully combined

Put the sauce on your McRib and enjoy!

This sauce is the perfect combination of sweet and tangy, just like the McRib sauce you know and love. And trust me, it makes all the difference. So if you’re looking to take your homemade McRib to the next level, be sure to give this sauce a try. You won’t regret it!

Is McRib Real Meat?

The McRib has been a fan favorite at McDonald’s for years, but there has always been some debate about what, exactly, is in the sandwich. Some say it’s made with real pork, while others claim that it’s nothing more than processed meat. So, what’s the truth?

Well, according to McDonald’s own website, the McRib is made with “100% pork.” However, some suspect that this pork is not necessarily the same as what you would find in a traditional pork chop or rib. Rather, it is thought to be a mix of pork shoulder and trimmings that are processed and shaped into the distinctive McRib patty.

So, while the McRib may not be made with traditional pork, it is still technically made with real meat. However, if you’re looking for a sandwich that is made with 100% pure pork, you might want to try something else from the McDonald’s menu.

What Does McRib Sauce taste like?

The McRib sauce is a sweet and tangy sauce that is the perfect complement to the sandwich. If you’ve never had it before, it’s a tangy yet delicious barbeque sauce. If you’ve already had it then I don’t need to say any more about it.

Why Does the McRib Go Away?

The McRib goes away because McDonald’s stops selling it for a while. They do this because they want to create a sense of scarcity and make people crave the sandwich even more when it does come back. It’s a marketing tactic that has proven to be successful for the fast food chain, as people always seem to be talking about the McRib when it’s not available. So why does McDonald’s do this?

There are a few theories. Some say that McDonald’s does this to keep costs down, as they can buy pork cheaper when there is less demand for it. Others say that McDonald’s does this to keep people coming back to their restaurants, as the McRib is always a hot item when it comes back. Whatever the reason, McDonald’s has no plans to make the McRib a permanent menu item any time soon. So if you want to enjoy one, you’ll just have to wait until it comes back around.

There are Facebook groups and other social media accounts that keep track of when the McRib will come back. By only having the famous sandwich on occasion it gets the McRib lovers fired up to rush to McDonald’s and devour their favorite sandwich.

When is the McRib Coming Back to McDonald’s?

The McRib is a seasonal sandwich that is only available at McDonald’s for a limited time each year. The exact date when the McRib will be available again varies from year to year, but it is typically available in the fall or winter. So if you’re wondering When is the McRib Coming Back to McDonald’s? the answer is that it depends on the year. However, you can usually expect it to be available sometime between October and December. So start keeping an eye out for it in your local McDonald’s restaurant around that time!


In closing, the McRib is a delicious sandwich that is made with real pork. For those of us who want more than peanut butter and jelly, it’s a great option. However, it is only available for a limited time each year. So if you’re looking to get your hands on one, be sure to keep an eye out for it in the fall or winter. That said, there is no set time of year that the McRib will return to McDonald’s. So keep your eyes and ears open and be vigilant. And in the meantime, enjoy some of McDonald’s other menu items! Thanks for reading!