Spicy Stuffed Peppers

KETO PUMPKIN RECIPES

PUMPKINS ALWAYS GO HAND IN HAND WITH FALL, as this is the season pumpkins are in abundance. This nutritious and versatile fruit is also low in carbohydrates, rich in fiber, good sources of vitamin b and potassium. And when you are on a Ketogenic / very low carb diet, pumpkins are one of the best to include in your diet. Here are 15 KETO PUMPKIN RECIPES that are delicious and easy to prepare.

Muffins are perfect fall snacks. Pumpkins have their share with these Keto Pumpkin Muffins Recipe and Keto Chocolate Chip Pumpkin Muffins.

Keto pumpkin muffins and keto chocolate chip pumpkin muffins

Check here for Keto Pumpkin muffin recipes Keto Chocolate Chip Pumpkin Muffin

Canned or homemade pumpkin puree can be equally good in Savory Pumpkin Casserole Recipe with Herbs. While the  Low carb Layered Pumpkin Dessert showcases just hoe delightful and blood-sugar friendly can be.

Savory pumpkin casserole recipe with herbs low carb layered pumpkin desert

Check here for Savory Pumpkin Casserole recipe with herbs / Low carb Layered Pumpkin desert

Satisfy your sweet cravings with Keto Pumpkin Pie Mug Cake and start your morning with Flourless Pumpkin Spice Pancakes.

Keto pumpkin pie mug cake flourless pumpkin spice pancakes

Check here for Keto Pumpkin Pie Mug Cake / Flourless Pumpkin Spice Pancakes

Have your coffee or tea healthier with Sugar-Free Pumpkin Spice Creamer along with delicious Keto Pumpkin Bars.

Sugar free pumpkin spice creamer and keto pumpkin bars

Check here for Sugar-free Pumpkin Spice Creamer Keto Pumpkin Bars

The Vegan Instant Pot Pumpkin Soup is so tasty, easy to prepare and ready in just 20 minutes. And another healthy snack is the Easy Paleo Pumpkin Muffin (Vegan). These recipes are suitable for Vegan, Low Carb, Keto, Paleo, Whole30 and Gluten-Free Diets.

Vegan instant pot pumpkin soup easy paleo pumpkin muffins vegan

Check here for Vegan Instant Pot Pumpkin Soup / Easy Paleo Pumpkin Muffin

Easy and inexpensive Pumpkin Feta Salad,  serve this as a starter or as a side dish to a meaty recipe. The Low carb Slow cooker Pumpkin Custard makes a delicious dessert and it is like pumpkin pie without a crust. And the Curried Pumpkin Soup  is so perfect in warming you up on a cool Fall day and this is ready injust 20 minutes.

Pumpkin and feeta salad low carb slow cooker pumpkin custard curried pumpkin soup

Check here for Pumpkin and Feta Salad / Low carb Slow Cooker Pumpkin Custardcurried pumpkin soup

The  Pressure Cooker Keto Low Carb Pumpkin Pie Pudding is another crustless pie that makes it perfect for Keto Low carb dieters. And finally the  Keto Pumpkin Pie – Easy Keto Desserts for the Holiday an easy, delicious low carb pumpkin pie to top off your any holiday meals.

Pressure cooker keto pumpkin pie pudding and keto pumpkin pie easy keto desserts for the holiday

Check here for  Pressure Cooker Keto Pumpkin Pie Pudding / Keto Pumpkin Pie

 

 

We hoped that you liked the Keto dishes that we crafted

You may also want to check :

Keto Side Dish Recipes For Christmas

 

Italian Cuisine – Stuffed Peppers

Italian cuisine stuffed peppers

If there is one thing Italians know best is how to cook delicious food! Today we have a healthy meal in the form of stuffed peppers in Italian style.

This healthy dish consists of ground chicken, tomatoes and cheese among other ingredients. It is easy to make as it takes just about 10 minutes of prep time and about 40 minutes of cooking time, or a total of 50 minutes for this tasty dish, ready to be served for 4 people.

Ingredients

  • 4 large red bell peppers
  • 2 teaspoons extra virgin olive oil
  • 1 pound ground chicken — or turkey
  • 2 teaspoons Italian seasoning
  • 1 teaspoon garlic powder
  • 1/2 teaspoon kosher salt
  • ¼ teaspoon red pepper flakes — or up to ½ teaspoon if you like more spicy
  • a can of non-salted added diced tomatoes — with juices, 15 ounces
  • 1 1/2 cups cooked brown rice — farro, quinoa, cauliflower rice, or orzo (if using orzo, undercook it slightly)
  • 1 cup shredded Mozzarella — provolone (or a mix)
  • ½ cup Parmesan — divided
  • 2 tablespoons chopped fresh basil

Instructions

  1. Preheat your oven to 375 degrees F. Lightly coat a 9×13-inch baking dish with nonstick spray. Slice the bell peppers in half from top to bottom. Remove the seeds and membranes then arrange cut side up in the prepared baking dish.
  2. Heat the olive oil in a large, nonstick skillet over medium high heat. Add the chicken, Italian seasoning, garlic powder, salt, and red pepper flakes. Cook, breaking apart the meat, until the chicken is browned and cooked through, about 4 minutes. Drain off any excess liquid, then pour in the can of diced tomatoes and their juices. Let simmer for 1 minute.
  3. Remove the pan from the heat. Stir in the rice (or farro) and ½ cup of the Mozzarella and ¼ cup of the parmesan. Mound the filling inside of the peppers, then top with the remaining cheeses.
  4. Pour a bit of water into the pan with the peppers—just enough to barely cover the bottom of the pan. Bake uncovered for 30 to 35 minutes, until the peppers are tender and the cheese is melted. Top with fresh basil. Serve hot.

What a nice and healthy dinner to have, mamma mia!

And if you are into Italian food, make sure to check our Skillet Lasagna with Basil, Italian Sausage, and Butternut Squash, it will not disappoint you!

Nutritional Info

Italian stuffed peppers nutritional info