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Sourdough Starter Discard Recipes – 20 Easy Recipes + Tips to Minimize Discards

Sourdough Starter Discard Recipes is the next thing that we liked to have knowledge of after learning how to make the Sourdough Bread. Or you are someone who receives the discards from a friend who made a lot of discards and you liked to try to make use of it as you are also fond of baking.

As we all know, Sourdough bread has become more popular as we learned about its health benefits which are far better than the other regular bread.

For a recipe of Sourdough bread, surely you could pile up a container or two of the sourdough starter discards depending on how many days it will take to finally make a healthy, active starter for your sourdough bread.

Learn more about how to make Sourdough Bread and its Health Benefits, as well as the Sourdough starter here.

Is there a way to minimize discards?

Starter discards are those starters that were left behind and not fed completely. Unless you are planning to make more sourdough bread in the future, you can store the remaining starter to use for later on.

Although the starter can stay outside for a couple more days without feeding, some hooch or a layer of liquid will develop on top. Fermentation will also continue and will become too sour that may affect the taste of the recipe that you will use it in. That is why you should know how to store it until it’s time to use the starter again.

Here are ways to store them and keep the starter alive. In this way, sourdough discards can be minimized. 

  • Refrigerate it up to a few months but regularly feed it once a week. When it’s time to use the starter:
    • Remove from the refrigerator. Get 4 oz (120 g or ½ C) starter and discard the rest (or store). Note that the best way to measure it is by using a weighing scale. Otherwise, you can use your way of measurement.
    • Feed as usual just like how you did it when you made your starter. Repeat as necessary until it almost doubled in volume in 6 to 8 hours.
  • Sourdough starter and sourdough discards can be stored in the freezer for up to one year. A good way to do it is to put it in several containers or plastic bags, cover, and freeze up. To bring it back to life:
    • Get one and thaw it. As you thaw it, the starter needs to be fed again just like when you make the starter. You should get it back in an active form just like before you froze it.
    • Get 4 oz (120 g or ½ C) starter.
    • Add water 4 oz (120 g or ½ C) and mix. Add flour 4 oz (120 g or 1 C) and mix until incorporated. Cover but not tight or use plastic wrap or towel. Leave in a warm area for 24 hours. Tip: You can place it in your oven with the lights on.
    • Follow the steps in feeding the starter. It may take 5 or 6 days and maybe longer depending on the temperature of your area.
    • When the starter became active and stable, then it is ready to use.
    • Check on how to make a starter here.
  • Dehydration is another way to store the starter. Feed the starter one last time. Get a sheet tray lined with parchment paper. Spread the starter in a thin layer evenly on the paper and set aside to dry completely at room temperature. Depending on the kitchen’s temperature, it may take 3-5 days.

When dried completely, break the mixture in small pieces and store in an airtight container, preferably glass. Keep in a cool dark place (not in the refrigerator). To rehydrate: Note that a weighing scale is highly recommended to measure the ingredients.

    • Measure the flakes. 1 ounce or 28.4 grams or roughly ¼ – ⅓ cup. 
    • Place in a container.
    • Measure warm water: 2 ounces or 59 grams or ¼ cup
    • Pour over the chips. Stir occasionally. It will take about 3 hours to dissolve the chips.
    • When the mixture is almost smooth ( it’s alright if there are a few undissolved chips), feed with all-purpose flour – 1 ounce or 28.4 grams or roughly ¼ cup. Cover with cloth and place in a warm area of your kitchen (75 – 85°F). Remember that the process may take longer if the temperature of your area is lower.
    • Leave for 24 hours.
    • Without discarding, feed again with lukewarm water (1 oz/28.4 g/ 1/8 C) and flour (1 ounce/28.4 gram/ ¼ cup). Leave in a warm place for 12 hours or until the starter is bubbly and it has risen and fallen (remember when you make your starter?).
    • Repeat the process with the same amount of water and flour, and not discarding anything.
    • At this point, the starter is ready to have its regular feeding. Get 4 oz (120g or ½ C) of starter (the rest is discarded, but you can save it for future or other uses). Add 4 oz water (120 g or ½ C) and 4 oz flour (120 g or 1 C). 
    • In 4-6 hours, the starter had expanded already (again depending on the temperature of the area). Your Sourdough starter is ready to use!

Are there other ways besides storing them?

When you have enough sourdough starters and discards stored and still don’t want to throw away the excess or feel bad about throwing them away, below are more tips on how you can minimize discards.

  • If you don’t like filling your countertop or your fridge with the starter and discards, give the sourdough starter to your friends. You can also post it on your social media that you have extra starters to give away.
  • Are you a gardener? Surely you know about composting. Discards have good bacteria and therefore,  an excellent add ons to your compost heap. Not a gardener at all? Then, give it away to someone who is.
  • Sourdough starters are great for the skin, too. A probiotic, Lactic Acid Bacteria (good bacteria), present in the starter, known to have anti-inflammatory, and other therapeutic properties made this possible. Thus, it can treat some skin blemishes like acne, or helps in anti-aging.
    • Use this as a face mask, alone or add in a mixture of honey and natural yogurt.
  • Another best way is to use it with other recipes. You will be surprised that there are a lot of Sourdough Starter Discard Recipes that you can try.

Now that you have a steady supply of starter and discards, it’s time for you to learn recipes using them. Let’s start!

Here are easy 20 Sourdough Starter Discards Recipes that you can try:

1. Sourdough Pancakes

Great way to start your day with this delicious and fluffy Sourdough Pancakes. Once your sourdough starter is ready, cooking pancakes will only take a few minutes to finish a bowl of batter.  Other ingredients are All-purpose flour, baking powder, baking soda, some sugar or your sw3eetener of choice, some salt, milk, an egg, and some oil of your choice.

Get the full recipe here.

Sourdough starter discard recipes sourdough pancakes and sourdough waffles

2. Sourdough Waffles

You will enjoy your breakfast, too, with this Sourdough Waffle. It is tasty and an easy way to use your sourdough starter discards. Your other ingredients are all-purpose flour, buttermilk, some sugar, melted butter, eggs, and baking soda. You can also add cinnamon and vanilla as options for added flavor. Note that you will start preparing this recipe a night before.

Get the full recipe here.


3. Sourdough Chocolate Chips Cookies

Whoever will miss this easy Sourdough Chocolate Chip Cookies? Especially that this one is made tastier and healthier with the use of Sourdough Discards. Besides the starter, you will need some unsalted butter, sugar, egg, vanilla extract, all-purpose flour, kosher salt, baking soda, and of course some chocolate chips.

Get the full recipe here.

Sourdough starter discard recipes sourdough chocolate chip cookies sourdough crackers w olive oil herbs

4. Sourdough Crackers with Olive Oil and Herbs

Another one that makes it to the list of Sourdough Starter Discard Recipes is this Sourdough Crackers with Olive Oil and Herbs. You’ll love this as you use sourdough starter the most here. You will need 1 cup mature starter, all-purpose flour, whole wheat flour, rye flour, extra virgin olive oil, dried herbs, fine sea salt, and Maldon flake salt for topping.

Get the full recipe here.


5. Sourdough Coffee Cake

Coffee is for coffee cake. Now, this Sourdough Coffee Cake is even tastier with all those crumbles and cinnamon. Besides sourdough starter discards, you will also need some butter all-purpose flour, ground cinnamon, brown and granulated sugar or your sweetener of choice, eggs, vanilla extract, chopped pecans, sour cream, fine sea salt, and some buttercream.

Get the full recipe here.

Sourdough starter discard recipes sourdough coffee cake lemon sourdough cake

6. Lemon Sourdough Cake

This delectable Lemon Sourdough Cake is also very easy to prepare and deserved to be added to your list in Sourdough Starter Discard Recipes. The ingredients are, of course, your sourdough starter discards, your choice of milk and sweetener, oil, eggs, vanilla, lemon juice and zest, flour, baking soda, and some salt.

Get the full recipe here.


7.  Blueberry Sourdough Muffins

Muffins are delicious with blueberries. So, this appetizing Blueberry Sourdough Muffins can’t be missed as well. Besides sourdough starter and blueberries, you will need unbleached all-purpose flour, yellow cornmeal, baking soda, cinnamon powder, milk, egg, butter, oil, your choice of maple syrup, honey or molasses and some demerara sugar.

Get the full recipe here.

Sourdough starter discard recipes blueberry sourdough muffins and cheese bacon sourdough discard popovers

8. Cheese and Bacon Sourdough Discard Popovers

This Cheese and Bacon Sourdough Discard Popovers are perfect for lunch or a snack. Another ideal and easy way to use your discards. The ingredients besides the sourdough starter discards are some eggs, all-purpose flour, milk diced bacon, grated cheese, and drained can of corn.

Get the full recipe here.

9. Sourdough Tortillas

When you are into tacos and wraps, sourdough discards are still in to make your Sourdough Tortillas. And beside wraps, you can even turn the leftover tortillas into chips! Amazing, isn’t it!. Here are what you need: Sourdough starter discards, all-purpose flour, warm water, some salt, oil, and baking powder.

Get the full recipe here.

Sourdough pizza crust and sourdough pizza crust

10. Sourdough Pizza Crust

Who doesn’t like pizza? But pizza is not pizza without the crust. So get your Sourdough discards out and make this Sourdough Pizza Crust, and put any kind of toppings you like on it. You will only need your sourdough starter, then some flour, salt, and olive oil.

Get the full recipe here.

11. Vegan Sourdough Pizza Cracker

Do you still have a lot of sourdough starter left and you are longing for that pizza flavor? Try this Vegan Sourdough Pizza Cracker. You can make a lot of it with your discards, and yes it’s Vegan. Besides sourdough starter, you also need flour, olive oil, some salt, garlic powder, chili flakes, dried thyme, dried oregano, dried basil chopped fresh chives, and salsa to serve.

Get the full recipe here.

Vegan sourdough pizza cracker and sourdough onion rings

12. Sourdough Onion Rings

Here is something that you don’t need baking but you can use up your sourdough starters. These Sourdough Onion Rings are so simple and easy to make, yet very tasty and crunchy. With your discards, you will also need onions of your choice, all-purpose flour, some salt, garlic powder, black pepper, paprika, cayenne pepper, and oil for frying.

Get the full recipe here.


13. Sourdough Fish Batter

Have the Fish and Chips too with this Sourdough Fish Batter. So crispy, juicy, and easy to make. Get your sourdough starter discards along with some baking powder, some salt, turmeric, paprika, black pepper, fish fillet of your choice, and oil for frying.

Get the full recipe here.

Sourdough starter discard recipes sourdough fish batter sourdough hotdog buns

14. Sourdough Hotdog Buns

You’ll never go wrong with this Sourdough Hotdog Buns. It is easy and you can even make a burger bun if you prefer with this recipe. Beside the sourdough starter, bring out your flour, some warm milk, granulated sugar, some yeast, butter, and salt.

Get the full recipe here.


15. Vegan, Oil-Free Sourdough English Muffins

These Vegan Oil-Free Sourdough English Muffins are perfect for vegans and vegetarians.  Try it out! You’ll to prepare your sourdough starter,  coconut sugar or your sweetener of choice, some warm water, winter squash puree, coconut powder dry yeast, whole wheat pastry flour, and all-purpose flour.

Get the full recipe here.

Vegan oil free sourdough english muffins and sourdough maple sticky buns

16. Sourdough Maple Sticky Buns

Soft on the inside and sticky on the outside. This Sourdough Maple Sticky Bun is another great way to use up your discards. Perfect for your coffee break, too. Here, you will need your Sourdough starter discard,  dried yeast, warm water, sugar, all-purpose flour, some salt, baking soda, melted coconut oil, maple syrup, and vanilla extract

Get the full recipe here.


17. Sourdough Banana Bread

Surely, Sourdough Banana Bread is included in the list of Sourdough Starter Discard Recipes. This delicious and moist bread has an enhanced flavor that you will love. besides Sourdough starter, you’ll need the mashed bananas, of course, flour, shortening, some sugar your your choice of sweetener, an egg, some salt, and baking soda.

Get the full recipe here.

Sourdough banana bread and sourdough zucchini bread

18. Sourdough Zucchini Bread

Not only banana, but also zucchini bread. This Sourdough Zucchini Bread is tasty, soft, and healthy too with more fiber as well. Bring out your Sourdough discards and some zucchinis with all-purpose flour, some salt, baking powder, baking soda, cinnamon, eggs, vegetable oil, some sugar, and vanilla extract.

Get the full recipe here. 

19. Sourdough Discard Cinnamon Sugar Cake Donuts

Another one to love among the Sourdough Starter Discard Recipes is this Sourdough Discard Cinnamon Sugar Cake Donuts. So flavorful,  appetizing, and soft. Besides your sourdough starter discards, you will need some all-purpose flour, sugar, cinnamon powder, softened butter, eggs, milk, vanilla, baking powder, some salt, and coconut oil for frying.

Get the full recipe here.

Sourdough discard cinnamon sugar cake donuts sourdough pretzel

20. Sourdough Pretzel

Try making your own pretzel, too. Indeed, this Sourdough Pretzel is very easy to make. With your sourdough discards, bring in your bread flour, non-fat dry milk, some sugar, vegetable oil, warm water, some salt, and instant yeast.

Get the full recipe here.

Did you enjoy these Sourdough Starter Discard Recipes? Which one have you tried? Don’t forget to Pin them in your Pinterest Board. Share them with your friends, too.

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How To Make Wrappers For Your Wraps – with 14 Easy to Follow Recipes

Surely you have tried one of those delicious wraps and dumplings already, and made at least one of them, too. But do you know how to make wrappers for your wraps?  I think the most common that you probably have thought of the easiest are the leaves of lettuce or cabbages. How about the others?

Tortillas, spring rolls, egg rolls, burritos, and samosas are wraps. We can also consider dumplings, wonton, and gyoza too as wraps simply because there are fillings in each of them.

If you are looking for these homemade wrappers recipes, you are on the right page. We have gathered 14 different recipes on How to make Wrappers for your Wraps that you can choose from and they are all easy to make. Indeed you will enjoy making them.

But first, don’t forget to Pin them into your Pinterest Board and share it with your friends as well.

To start with, there are two spring roll wrappers here but they have different ways on how to make them. Check them out and choose which one do you prefer. Some people who are used to making spring rolls also use different wrappers depending on what kind of ingredients and whether they cook them or not.

1. Lumpia Wrappers (Spring Roll Wrappers)

This Lumpia Wrapper is a version of Spring Roll Wrapper that is thinner but tough enough to hold the ingredients inside. This is very popular in the Philippines, Nigeria, and West Africa and it’s already gaining its popularity in other parts of the world. To make this homemade wrapper, you will only need some flour, cornflour/starch, salt, and some water.

Get the full recipe here.

How to make wrappers lumpia wrappers and spring roll wrappers

2. Spring Roll Wrappers (Spring Roll Sheets)

Another version of Spring Roll Wrapper but cooked differently. This homemade wrapper is almost the same as the first one but the consistency before it is cooked is different. Ingredients are All-purpose flour, cornstarch or cornflour, water, some salt, and some cooking oil.

Get the full recipe here.


3. Homemade Soft Tortilla Wraps

Are you into tacos, fajitas, burittos and quesadillas. Then you should know how to make this Homemade Soft Tortilla Wraps. With only 5 ingredients,  you will be surprise how easy this homemade wrapper is to make. Have your flour ready (white or wheat), with some salt, baking powder, vegetable oil and water.

Get the full recipe here.

How to make wrappers homemade soft tortilla wraps and keto low carb tortillas

4. Keto Low-Carb Tortillas

And if you are into low-carb or Keto, these Keto-Low-Carb Tortillas are just perfect for you. Also very simple and easy to make with only 5 ingredients plus some optional. Bring out your almond flour, flax meal, psyllium husk, an egg, and some water. Add salt if you want it a bit salty.

Get the full recipe here.


5. No-Rolling Homemade Sourdough Tortillas

Are you into Sourdough bread lately? Then surely you have sourdough starter discards. Use it in this No-Rolling Homemade Sourdough Tortillas. And there’s no need for a roller here. Get your sourdough starter ready with the flour, some sea salt, coconut oil, and water.

Get the full recipe here.

How to make wrappers no rolling homemade sourdough tortillas and rainbow tortilla wraps 1

6. Rainbow Tortilla Wraps

Make this Rainbow Tortilla Wraps and make your wrap more colorful and appetizing. Moreover, the colors are created naturally with pureed vegetables. You will need your bread flour, baking powder, natural yogurt, and olive oil. to create those colors, you will need butternut squash, wilted spinach, and beetroot.

Get the full recipe here.


7. Edible Rice Papers

Here is something you should try. These Edible Rice Papers seems delicate to make. But you will be surprised how easy they are. Furthermore, the wrap you will be making is so appetizing. To make them, you will need some flour, water, stockpot, a bowl, rolling pin, quilting hoop, cheesecloth, and a cooling rack.

Get the full recipe here.

How to make wrappers edible rice papers and homemade dumpling wrappers

8. Homemade Dumpling Wrappers

Here is a very easy Homemade Dumpling Wrappers.  With just the All-Purpose flour and water, you can make a lot of dumpling wrappers. And you know that dumplings can be great for parties and gatherings with friends.

Get the full recipe here.


9. Chinese Egg Roll Wrappers

Chinese egg rolls have become popular not only in China but also in many countries. You can find many Chinese Egg Roll Wrappers in groceries and supermarkets. They can be made very easily, too. There are 2 versions of these homemade wrappers: cooked and uncooked. To make them, you will need all-purpose flour, ice-cold water, large egg, some salt, and cornstarch

Get the full recipe here.

Chinese egg roll wrappers and gluten free egg roll wrappers

10. Gluten-Free Egg Roll Wrappers

Here is another healthier version of homemade wrapper. These Gluten-free Egg Roll Wrappers is perfect for you if, most probably, for health reason, that you need to consume gluten-free foods only. You will need some brown rice flour, tapioca starch, xanthan gum, pink salt, an egg, and cold water.

Get the full recipe here.


11. Paleo Gluten-Free Har Gow Dumpling Wrappers

Har Gow also is known as ‘Xia Jiao’ or ‘Ha Gow’ is a Cantonese traditional, translucent dumpling with shrimp fillings. These Paleo Gluten-Free Har Gow Dumpling Wrappers are perfect for someone who is Paleo Gluten-free diet or preferred the healthier version. To make these, you need sweet potato or potato starch, tapioca starch, sea salt, avocado oil, and hot boiling water.

Get the full recipe here.

Paleo gluten free har gow dumpling wrappers and chinese wonton wrappers

12. Chinese Wonton Wrappers

Wonton is another popular dim sum cuisine with some fillings wrapped in it. These are then steamed, fried, or included in a soup. In these homemade  Chinese Wonton Wrappers, there are three ways to make them. But first, you’ll need to gather All-Purpose flour, bread flour, eggs, some salt, and water. Otherwise, you don’t need bread flour if you are only going to make the first recipe. Moreover, you don’t need an egg for recipe 2.

Get the full recipe here.

13. Gyoza Wrappers

Gyoza Wrappers are wrappers for traditional Japanese potstickers or Japanese dumplings. They may look the same as Chinese dumplings but the difference is these Gyoza wrappers are smaller and thinner. Ingredients are very easy to find. In fact, you may have them in your kitchen. If you opt for homemade wrappers, you will only need some all-purpose flour, potato starch or corn starch, some sea salt, and water.

Get the full recipe here.

Gyoza wrappers and homemade samosa sheets

14. Homemade Samosa Sheets

Although Samosa is a known popular cuisine from India, it originated in the Middle East and Central Asia. Its rich taste and diversity made it around the world. Fillings can be of different varieties depending on a person’s choice of diet or from what country or region he lives in. Homemade Samosa Sheets, like any other wraps, can be made very easily with 3 ingredients. You will only need some all-purpose flour, salt, and oil.

Get the full recipe here.

Which wrapper do you like best? With only simple ingredients, you will be able to make most of these wrappers and try them on with different Wrap Recipes. Which will be shared in another article.

Don’t forget to Pin into your Pinterest Board for later.

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18 Healthy Mug Bread and Cake Recipes – Keto, Paleo and Vegan

Healthy Mug Cake Recipes for Low-Carb Keto, Paleo, and Vegan are what a lot of people who are always on the go, and at the same time, on their respective diets, would love to learn.

They are easy, healthy, and delicious. You don’t have to wait for 45 minutes to one hour before having them. Moreover, you will just be making enough for yourself to enjoy.

Without further ado, here are the 18 Healthy Mug Bread and Cake Recipes for Keto, Paleo, and Vegan, and some of the recipes shown here are also gluten-free and dairy-free. By the way, don’t forget to Pin them into your Pinterest Board for later. You can also share these nice recipes into your favorite social media for your friends, too.

1. 90 Seconds Keto Bread

90 Seconds Keto Bread is a basic and very easy to make mug bread. It can even be made in different varieties out of this recipe too. For this healthy mug bread, you will need some coconut flour and/or almond flour, melted butter or coconut oil, baking powder, and egg. You may add your sweetener of choice if you like it sweeter.

Get the full recipe here.

Healthy mug breads and cakes 90 seconds keto bread and healthy 1 minute banana bread

2. Healthy 1 minute Banana Bread

This single served, delicious 1-minute Banana Bread is indeed eggless, gluten-free, sugar-free, dairy-free, Paleo, and Vegan. Moreover, it is not only healthy but it is also very easy to prepare as it only has 4 ingredients. You’re going to need some overripe banana, coconut flour or almond flour, cashew butter, and milk of your choice. you can also add some chocolate chips of your choice if you like.

Get the full recipe here.


3. Flaxseed Muffin in a Mug

Flaxseed Muffin in a Mug is surely ready for only 1 minute. It is a deliciously healthy low-carb and easy to prepare. It is made up of flaxseed meal, coconut oil, vanilla extract, cinnamon powder, and some erythritol. For variation, you can add some sugar-free chocolate chips and fresh or frozen raspberries.

Get the full recipe here.

Healthy mug bread and cake recipes flaxseed muffin in a mug and keto eggless english muffins

4. Keto Eggless English Muffins

Here is another one without egg, the Keto Eggless English Muffins. Just like any other, it is easy to make and ready in just a few minutes. All you need are some flaxseeds, unsalted butter, ghee or coconut oil, almond flour, psyllium powder, coconut flour, some salt, and baking powder.

Get the full recipe here.

5. The Best (Not Eggy) 1-minute Keto Bread

This Keto Bread doesn’t taste like an omelet because there is no egg at all but still tasty and healthy. All you need are flaxseed meal, almond flour, xanthan gum,  some whey protein isolate, baking powder, erythritol, kosher salt, apple cider vinegar, sour cream, and some butter.

Get the full recipe here.

Healthy mug bread and cake recipes the best not eggy 90 second keto bread and paleo blueberry banana bread

6. Paleo Blueberry Banana Bread

Here is another treat for those who are on Paleo. This Paleo Blueberry Banana Bread is perfect for breakfast or on the go meal. Indeed it is not only very healthy but delicious as well. It is made with fresh bananas and blueberries, eggs, maple syrup, coconut oil, coconut flour, almond butter, almond flour, vanilla extract, ground cinnamon, baking powder, and some salt.

Get the full recipe here.


7. Keto Vanilla Mug Cake

This healthy Keto Vanilla Mug Cake is so fluffy, moist inside, and ready in 1 minute. Besides low carb, it is also Gluten-free, Paleo, and Vegan. To make, you’ll need coconut flour, vanilla protein powder, baking powder, sweetener of choice, an egg (or a choice for vegan), vanilla extract, milk of choice and some chocolate chips of choice.

Get the full recipe here.

Healthy mug bread and cake recipes keto vanilla mug cake and healthy 1 minute mug brownie

8. Healthy 1-minute Mug Brownie

This tasty, super moist Healthy 1-minute Mug Brownie has 7 points in weight watchers. All yu need ae chocolate whey protein, oat flour, sugar substitute, cocoa powder, almond milk, and reek yogurt.

Get the full recipe here.


9. Double Chocolate Mug Bread

A yummy treat with this exquisite Double Chocolate Mug Cake. This delicious mug cake is among the favorite of this healthy Mug bread and cake recipes for its low calory and ready in just 90 seconds. What you need is an egg, sugar or your sweetener of choice, milk, vegetable oil, flour, cocoa powder, chocolate chips, and butterscotch morsels.

Get the full recipe here.

Double chocolate mug cake and keto pumpkin mug cake

10. Keto Pumpkin Mug Cake

Pumpkin is indeed becoming a popular ingredient in desserts not only for being healthy but also because it is low in carbohydrates. And this makes it also to be among the healthy mug bread and cake recipes. This Keto Pumpkin Mug cake contains butter, pumpkin puree, egg, coconut flour, erythritol, baking powder, and cinnamon.

Get the full recipe here.


11. Healthy 1-minute Low-Carb Cinnamon Roll

This Healthy 1-Minute Low-carb Cinnamon Roll Mug Cake is so moist, fluffy, and rich in protein as well. And indeed, the aroma is so enticing. The ingredients here are vanilla protein powder, cinnamon, baking powder, coconut flour, an egg, milk, vanilla extract, and coconut butter.

Get the full recipe here.

Healthy 1 minute low carb cinnamon roll mug cake and strawberry chia keto mug cake

12. Strawberry Chia Keto Mug Cake

This very low carb and high fiber Strawberry Chia Keto Mug Cake is not only healthy but also very tasty. Great for dessert or as a meal. If you have extra strawberries, this is the perfect Healthy mug cake for you. You will need fresh strawberries for puree, chia seeds (soaked in Strawberry puree) erythritol, coconut flour, almond flour, baking powder, coconut oil, almond milk, and a pinch of salt

Get the full recipe here.


13. Healthy 1-Minute Low-Carb Chocolate Mug Cake

With just a few ingredients and will only take a minute to make it, this luscious, moist, and healthy1-minute low-carb mug cake is also fluffy and at the same time, rich in protein. What you will need are a scoop of protein powder, coconut flour, baking powder, your sweetener of choice, cocoa powder, an egg, almond milk and chocolate chips for toppings.

Get the full recipe here.

1 minute low carb chocolate mug cake and keto blueberry mug cake

14. Keto Blueberry Mug Cake

For all blueberry lovers, here is a perfect healthy dessert for you. This 2 minutes Keto Blueberry Mug cake is light, fluffy, and tasty. This is also gluten-free as well. You can also use your other favorite berries too like raspberries and strawberries instead of blueberries. You will need some blueberries (or other berries), unsalted butter, , lemon juice, egg, coconut flour, your sweetener, and baking powder.

Get the full recipe here.


15. 90 Seconds Flaxseed Bread

This easy 90 seconds Flaxseed microwave bread is not only keto but also vegan and paleo. There is no egg here. It is easy to make too. if you have no microwave, you can also use your regular oven. The ingredients are flaxseed meal, coconut flour, baking soda, apple cider vinegar, and unsweetened almond milk. You will also need some mixture of sesame seeds, sunflower seeds, pumpkin seeds, and poppy seeds.

Get the full recipe here.

Healthy mug bread and cake keto bread with eggwhite and flax seed bread

16. 90 Seconds Keto Bread (With Eggwhite)

 

Get the full recipe here.


17. Keto Microwave Cheese Cake

Sweetened with stevia, this delicious Keto Microwave Cheese Cake is only 4 carbs for the whole mug cake recipe. It is moist and filling as well with only 4 ingredients. You will need some cream cheese, stevia glycerine, vanilla extract and a large egg.

Get the full recipe here.

Keto microwave cheese cake and sugar free red velvet couples mug cake

18. Sugar-Free Red Velvet Couples Mug Cake

This recipe is perfect for 2 that’s why it is called couples mug cake and perfect to celebrate your Valentine’s day.. Of course, you can have all of it if there’s no one to share. Just save the other half for later. This sugar-free Red Velvet Couples Mug Cake is so lush and yummy, especially when topped with sugar-free cream cheese frosting or butter frosting. Here are what you need: Ground flaxseed, coconut flour, unsweetened cocoa powder, some sea salt, baking powder, heavy cream, eggs, vanilla extract, and some stevia. For sugar-free butter frosting, you’ll need softened butter, heavy cream, and some vanilla.

Get the full recipe here.

Here you go. I hoped you enjoyed this collection of 18 Healthy Mug Bread and Cake Recipes and tried it. Which of these became your favorite?

Don’t forget to Pin this into your Pinterest Board for later. And share them with your friends too.

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12 CRUNCHY KETO SNACK RECIPES – Easy and Healthy

18 Chia Seed Recipes for Health and Weight Loss

Chia seed is indeed very popular today for its health benefits and helps with weight loss. more and more recipes incorporated with Chia seeds are being included in the daily diet. In fact, with its small size, they are packed with powerful nutrients and antioxidants. 

Chia seeds are tiny, oval-shaped, gray color with black and white spots edible seeds from the plant Salvia hispanica.

Related to the mint family, Chia seeds were staples of Aztecs and Mayans back in the old days (around 16th century). Today, they are now grown and consumed commercially in some countries such as Mexico, Bolivia, Guatemala, Ecuador, Argentina, Australia, and even the United States.

When chia seeds are soaked, they absorbed the liquid up to 12 times their weight, thus, they become larger and have this gel-like substance around them.

Some of the Health Benefits of Chia Seeds are:

  • Great source of nutrients with very few calories
  • Most of the carbohydrates in chia seeds are fiber.
  • Rich in high-quality protein
  • It helps lose weight because of the high fiber and protein content of Chia seeds.
  • Contains high antioxidants
  • Rich source of Omega-3 Fatty Acids
  • Help reduce chronic inflammations
  • Chia seeds contain nutrients good for healthier bone development
  • Help to lower the risk of heart disease and reduce blood sugar level
  • Very easy to incorporate into the diet.

Here are 18 Chia Seed Recipes for Health and Weight Loss that you can try.

They are absolutely easy, tasty, and surely you will love them.

1. Basic Chia Pudding and 6 Ways to Make Chia Pudding

Here is one of the famous Chia Seed Recipes, The Chia Pudding. Definitely popular especially for people who are in Low Carb Keto diet, Paleo, Vegan, and more. It is not only healthy but also very easy to prepare and so tasty. In fact, it can be prepared in many ways as long as you know the basic recipe.

For the Chia Pudding basic recipe, you will only need, some chia seeds, milk of choice whether dairy or non-dairy, maple syrup or your sweetener of choice, and vanilla can be added as well. Just mix them all together, and then leave for at least 15 minutes, or even overnight in a refrigerator to thicken. For variety, you can add your favorite fruit, berries, nuts, and even chocolate.

Get the full recipe here.

Chia seed recipes 6 ways to make chia pudding and peanut butter chocolate chia pudding

2. Peanut Butter Chocolate Chia Pudding

Who can’t resist Peanut butter and Chocolate? Let’s put them together with Chia seeds and you’ll definitely love them more. This Peanut Butter Chocolate Chia Pudding will only take 5 minutes to prepare. As easy as any other Chia Puddings. Perfect for snacks or breakfast.

You will need Chia seeds, cocoa powder, peanut butter, vanilla extract, non-dairy milk, and maple syrup or sweetener of choice.

Get the full recipe here.


3. Healthy Chia Seed Omelet

Start your day with this Healthy Chia Seed Omelet. This is included among the Chia Seed Recipes for its good source of protein and fiber that will fill you up for the day but will definitely not get you off your weight goal. All you need to prepare are some eggs, Olive oil, chia seeds, baby spinach, tomatoes, salt, and pepper.

Get the full recipe here.

Chia seed recipes healthy chia seed omelet and chia seed breakfast bowl

4. Chia Seed Breakfast Bowl

Breakfast is just getting better and better indeed with this healthy Chia Seed Breakfast Bowl. To make, prepare your chia pudding first (chia seeds and coconut milk) and then combine it with Paleo granola, roasted nuts, coconut flakes, hemp seeds, pomegranate seeds, maple syrup, vanilla extract, and chocolate powder.

Get the full recipe here.


5. Lemon Chia Seed Protein Cookies

These Lemon Chia Seed Protein Cookies are something you can snack on and still will help you lose weight.  These low carb cookies are not only healthy but tasty too, and can be made easily. The ingredients are coconut flour, vanilla protein powder, chia seeds, xanthan gum, some salt, unsalted butter, lemon zest and juice, egg, vanilla extract, and sweetener.

Get the full recipe here.

Chia seed recipes lemon chia seed protein cookies and chia chocolate chip oatmeal breakfast cookies

6. Chia Chocolate Chip Oatmeal Breakfast Cookie

This Chia Chocolate Chip Oatmeal Breakfast Cookie is very healthy, that’s why I included this in among the Chia Seeds Recipes to share. In fact, it is packed with Omega-3 and antioxidants because of the walnuts and chia seeds. It is gluten-free as well. It also contains almonds, dried cherries, gluten-free rolled oats, honey, cinnamon, vanilla, chocolate chips, an egg, and some salt.

Get the full recipe here.


7. Green Smoothie with Matcha and Chia

Definitely very healthy, full of nutrients, and at the same time very tasty, even kids will love this refreshing drink. This Green Smoothie with Matcha and Chia is also very easy to make. For this Chia recipe, you will only need some chia seeds, of course, matcha green tea powder, unsweetened coconut water, baby spinach, some frozen banana, vanilla extract and your milk of choice. If you want it sweeter, you may add some sweetener of your choice.

Get the full recipe here.

Green smoothie with matcha and chia and chocolate chia seed smoothie

8. Chocolate Chia Seed Smoothie

Here is a Vegan treat. This Chocolate Chia Seed Smoothie is another one of the healthy Chia Seed Recipes for you. It is indeed so delicious and refreshing. To make this, you’ll need some Chia seeds, cocoa powder, almond milk or coconut milk, medium banana, dairy-free vanilla creamer, peanut or almond butter, and agave nectar with a cup of ice.

Get the full recipe here.


9. Banana Chia Seed Pancake

Pancakes are always special. But this Banana Chia Seed Pancake is even more special as it is made healthier.  Besides the basic ingredients of flour, eggs, milk, butter, and baking powder, you’ll also add some banana, chia seeds, and almond flour.

Get the full recipe here.

Banana chia seeds pancakes and healthy vegan chia waffles

10. Healthy Vegan Chia Waffles

Here is another of the Chia Seed Recipes, these Healthy Vegan Chia Waffles are packed with whole grains of spelt and wheat. They are also filling that can kick start your day or as any meal of the day. To make, you’ll need some whole-wheat pastry flour, spelt flour, chia seeds, flax meal, almond milk or any non-dairy milk, some baking powder, baking soda, salt, and some vinegar.

Get the full recipe here.


11. Quinoa and Chia Bread

This wholesome, gluten-free Quinoa and Chia Bread gives you another level of healthy bread. Besides Chia seeds and quinoa, it is also enriched with honey, fresh lemon, and olive oil.

Get the full recipe here.

Quinoa and chia bread and chia almond bread

12. Chia Almond Bread

Another easy and healthy bread that you can make at home. This Chia Almond Bread is not only sugar-free and dairy-free but it is also gluten-free. It is made up of Almond flour, gluten-free flour, eggs, olive oil, coconut cream, some baking powder, and baking soda, maple syrup, vanilla extract, lemon zest, and of course some chia seeds.

Get the full recipe here.


13. How to Make Chia Seed Jams

What is bread without spreads? These Chia Seed Jams indeed complete your sandwiches and they are easy to make. You’ll have to choose your berries, and then you will also need some maple syrup, lemon juice, some filtered water, and your favorite Chia seeds.

Get the full recipe here.

How to make chia seed jam and almond and chia spread

14. Almond and Chia Spread

Another healthy and tasty spread for your bread is this Almond and Chia Spread. All you need are almonds and chop them in your Thermomix until they become paste and mix in the Chia seeds.

Get the full recipe here.


15. Chia Pudding Pops with Peaches and Dried Cherries

Here is one that will freshen up your summer and even kids will love. These Chia Pudding Pops with Peaches and Dried Cherries is a perfect refreshment and snack on a hot day and it is healthy. The ingredients here are a can of coconut milk, coconut water, almond milk, vanilla, honey, small peaches, dried cherries, chia seeds, and some salt and pepper.

Get the full recipe here.

Chia pudding pops with peaches and dried cherries and tropical chia seed ice cream bowl

16. Tropical Chia Seed Ice Cream Bowl

Here is a perfect treat for any occasion. This easy Tropical Chia Seed Ice Cream Bowl is so delicious and is great as a snack or dessert, and indeed very healthy, too. You will only need some Chia seeds, unsweetened vanilla almond milk or any plant milk, frozen pineapple, and mango. You may even try other tropical fruits too.

Get the full recipe here.


17. Sauteed Zucchini with Toasted Chia Seeds

This Sauteed Zucchini with Toasted Chia Seeds are perfect as a side dish or even as your main meal. It is not only very healthy but also very easy to make and tasty as well. You’ll only need a few ingredients here, such as a large zucchini, minced garlic, some chia seeds, olive oil, and some salt and pepper.

Get the full recipe here.

Sauteed zucchini with toasted chia seeds and roasted chia cauliflower

18. Roasted Chia Cauliflower

Another easy Chia recipe is this Roasted Chia Cauliflower. It is indeed very healthy and will help you lose weight as well for its low-carb. Besides Chia Seeds and fresh cauliflower, you will also need olive oil, red pepper flakes, and some salt and pepper.

Get the full recipe here.

Don’t forget to Pin them into your Pinterest board for later. And share them also with your friends.


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EASY KETO JELLO RECIPES – Gelatin for Health and Weight Loss

Are you on a low carbohydrate Keto Diet or just wanted to avoid sugar, but your taste buds are recently missing your old time Jello favorites? Worry no more. Here are 12 Easy Keto Jello Recipes that you can certainly try and won’t jeopardize your healthy diet, and in fact, will also help you with Weight Loss, too.

To begin with, Jello originally came from a brand named Jell-O. It is famous particularly for its Gelatine based dessert sold in powder or ready to eat with different colors and flavors.

Gelatine is a flavorless, translucent, and colorless product produced from Collagen extracted from boiled bones, connective tissues, and other animal products. Furthermore, it can help with weight loss because it is fat-free and carbohydrate-free.

Surprisingly, there are more health benefits that this Gelatine has than you knew. Below are some of them:

  • It heals the gut and improves digestive strength.
  • It improves hair and skin health and appearance.
  • It protects and improves joint and bone health.
  • It improves mental health and brain function, thus, it also improves sleep.
  • It balances and regulates hormones.
  • It may slow the growth of certain cancer
  • For its collagen content, it can also reduce signs of aging.
  • It helps reduce inflammation due to amino acid glycine.present in gelatine
  • And because gelatine is fat-free and carb-free, it helps further to lose weight.

Here are 12 Easy Keto Jello Recipes – Gelatine for Health and Weight Loss

1. Keto Strawberry Jello Dessert

Definitely perfect for people on Keto Diet. This Keto Strawberry Jello Dessert is in fact high fat and very low in carbs which will surely help you with weight loss. It is indeed so delicious and easy to prepare with these ingredients: boiling water, cream cheese, whipping cream, fresh strawberries, and blueberries, and chopped pecans.

Get the recipe here.

Easy keto jello recipes keto strawberry jello dessert and low carb layered jello dessert

2. Low-Carb Layered Jello Dessert

This sugar-free Low-carb Layered Jello Dessert is ultimately an all-around treat.  Although it is a kind of fancy-looking layers, it is surprisingly very easy to prepare. All you need are several packs of sugar-free jello in different flavors, water, heavy cream, and some lemon or lime zest to garnish.

Get the recipe here.


3. Healthy Sugar-Free Raspberry and Cream Jelly

They are indeed some nice little treats. These Healthy Sugar-free Raspberry and Cream Jelly are so tasty and can easily put an end to your cravings. The ingredients here are Heavy whipping cream, fresh raspberries, swerve, gelatin, and water.

Get the recipe here.

Easy keto jello recipes healthy sugar free raspberry and cream jellies and coconut tea keto gummies

4. Coconut Tea Keto Gummies

Here is another Easy Keto Jello Recipe to treat yourself with. These Coconut Tea Keto Gummies are indeed so simple to make. All you need here are some black tea, coconut milk, stevia, and some gelatin powder.

Get the recipe here.


5. Keto Coffee Jelly

Originated in Japan, this yummy Keto Coffee Jelly is surely very appetizing yet very easy to prepare and definitely won’t hurt your diet. Great as a treat and at the same time helps in weight loss. You are going to need, of course, Gelatin powder, instant coffee, heavy whipping cream, vanilla extract, liquid stevia, and some hot and cold water.

Get the recipe here.

Easy keto jello recipes keto coffee jelly and keto chow orange jello

6. Keto Chow Orange Jello

Above is another special treat and indeed another easy Keto Jello recipe. This Keto Chow Orange Jello here is so delectable by just looking at it. You will need some sugar free jello, MCT oil, some hot and cold water, heavy cream, and the Orange Cream Keto Chow or another flavor of your choice.

Get the recipe here.


7. Low-Carb Cherry Jello Parfaits

Here is another delightful gelatin treat for you and will surely still help you with weight loss as it is low-carb and low-calorie indeed. Moreover, these Low-Carb Cherry Jello Parfaits are so easy to make with only 3 ingredients: some sugar-free cherry Jello, unsweetened coconut milk, and some boiling water.

Get the recipe here.

Easy keto jello recipes low carb cherry jello parfaits and creamy low carb chocolate gelatin squares

8. Creamy Low-Carb Chocolate Gelatin Squares

Here is a great snack that will still keep you fit as it is, not only Low-carb but also high in protein. Truly a healthy treat for your weight loss program, these Creamy Low-carb Chocolate Gelatin Squares are so enticing yet easy to prepare. Ingredients are almond milk, Great Lakes Gelatin in red can, heavy whipping cream, water, swerve, vanilla extract, Divine cocoa powder, vanilla, some sea salt, and some Isopure Zero Carb Protein Powder.

Get the recipe here.


9. No-Bake Sugar-Free Jello Cheese Cake

Below is another of the Easy Keto Jello Recipes, and a delightful keto gelatin dessert. Definitely, this No-bake Sugar-free Jello Cheese Cake is fabulously light, fluffy, and perfect for any occasion. To start with, you will need some Sugar-free Jello, cream cheese, whipping cream, boiling water, ground pecans, almond flour, swerve or sweetener of your choice, and melted butter.

Get the recipe here.

No bake sugar free jello cheese cake and tiramisu flavored gelatin desserts

10. Tiramisu Flavored Gelatine Desserts (Low-Carb)

Next here is a delectable Tiramisu Flavored Gelatine Desserts (Low-Carb). In essence, it is very easy to make and a great treat for weight loss dieters indeed.  Ingredients here are unflavored gelatine, swerve sweetener, cocoa, strong coffee, heavy cream, some sugar-free coffee-flavored syrup, sugar-free S’mores flavored syrup and Aldi Dark chocolate 85% (optional)

Get the recipe here.


11. Low-Carb Stained Glass Window Jello

This Low-Carb Stained Glass Window Jello is an unquestionably fun dessert that is very simple to make. Moreover, it will also help you with your weight loss goal as this gelatin recipe is significantly low in carbohydrates. Here, you will only need 3 boxes of sugar-free instant jello of various flavors, Swerve or other sweeteners of your choice, a packet of gelatine powder, some heavy whipping cream, and finally some water.

Get the recipe here.

Low carb stained glass window jello and sugar free paleo keto marshmallows

12. Sugar-Free Paleo and Keto Marshmallows

This fabulously carb-less, chewy, and fluffy snack above, is indeed just a handful of ingredients away to make it. Moreover, these Gluten-free, Sugar-Free Paleo and Keto Marshmallows are definitely a tasty treat to weight loss dieters. To begin with, you will need some gelatin, xylitol, or allulose for sweetener, kosher salt, vanilla extract, and some cold water.

Get the recipe here.


13. Low-Carb Lemon Mousse

It is definitely another delectable jello recipe here and it’s low-carb too. Moreover, it is deliciously rich and creamy, and again, very easy to prepare.  Your ingredients will be some gelatin powder, lemon juice, and jest, heavy cream, erythritol, or any sweetener of your choice, and some hot water.

Get the recipe here.

Low carb lemon mousse and sugar free gummy bears candy

14. Sugar-free Gummy Bears Candy

Look! It’s Gummy bears! And it is sugar-free! These cute little candies above are in fact 0 carbohydrates and are also filled with healthy gelatin. While you will indeed love to nibble them, kids will surely love these, too. Moreover, this Sugar-free Gummy Bears Candy is easy to make as well as enjoyable, too. You are going to need some kind of molds here for the shapes, but if you can’t find one, just cut the pieces in regular shapes.

To begin with, you will need some herbal fruit tea raspberry flavor, pure raspberry fruit extract (you can use other fruit flavors, too), some packets of gelatin powder, Swerve or low-carb sugar substitute and some hot water.

Get the recipe here.

Did you find your favorite Jello? Don’t forget to Pin them into your Pinterest Board for later and share with your friends as well.


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12 CRUNCHY KETO SNACK RECIPES – Easy and Healthy

If you are looking for Crunchy Keto Snacks Recipes that are easy and healthy to satisfy your cravings, we have them here for you. Definitely crispy and tasty, and will still keep you in your diet. You will surely love these crispy and crunchy keto snacks as they are very easy to do as well. From the simplest single ingredient bacon to a blend of several ingredients, they are certainly satisfying. You can eat them as it is or get your favorite dip. Try them with mayonnaise too. Complete your healthy snacks with some keto drinks as well.

Let’s go straight away with the recipes now to fix that craving of yours. And don’t forget to Pin them into your Pinterest board for later.

1. Crispy Almond Flour Crackers with Sesame Seeds (Low Carb and Paleo)

To begin with, this Crispy Almond Crackers with sesame seeds is perfect for your cracker cravings whether you are on keto or paleo need to be gluten-free. You can have some dips with this or have it plain. Other ingredients besides almond flour and sesame seeds are baking soda, an egg, and some salt and pepper.

Get the full recipe here.

Crunchy keto snacks recipes crispy almond flour crackers with sesame seeds and almond you must be nuts crackers

2. Almond “You Must Be Nuts” Cracker

Another cracker made of almond flour with chopped walnuts that you will surely love. Other ingredients for this Keto Snack Recipe are flaxseed meal, some olive oil, and salt.

Get the full recipe here.


3. Keto Low Carb Tortills Chips

These crispy and crunchy Keto Low Carb Tortilla Chips taste just like the real Tortilla chips. They are great with dippings as well. You will be needing shredded mozzarella cheese, almond flour, some salt and for optional, garlic or onions or paprika can be added.

Get the full recipe here.

Crunchy keto snacks recipes keto low carb tortilla chips and easy keto parmesan crisp

4. Easy Keto Parmesan Crisps

Truly satisfying crispiness and tasty. This Easy Keto Parmesan Crisps can be the perfect low carb cheese crisp. And all you need for this Keto Snack recipe ingredient is Parmesan Cheese. Try this healthy, crunchy keto snack and see how amazingly easy this is to make.

Get the full recipe here.


5. Keto Cinnamon Toast Crunch Cereal

If you are missing out cereal, this Keto Cinnamon Toast Crunch Cereal is your perfect option if you are on a keto diet. It is crispy, crunchy, sugar-free, gluten-free, grain-free and insanely delicious. What more can you ask for? You will be needing some almond flour, flaxseed meal, psyllium husk, your sugar substitute like Lakanto, cinnamon powder, xanthan gum and a couple of eggs.

Get the full recipe here.

Keto cinnamon toast crunch cereal and keto cacao coconut granola

6. Keto Cacao Coconut Granola

Another option for your cereal craving, this Keto Cacao Coconut Granola is a crunchy snack that is tasty, healthy and easy to make. The ingredients you need for this crunchy keto snack recipe are chopped raw pecans, almond meal, flaxseed, unsweetened dried coconut, cacao nibs, chopped raw walnuts, sesame seeds, some cinnamon powder and erythritol for sweetener.

Get the full recipe here.


7. Keto Pizza Chips

If you are craving for a crispy pizza snacks  Keto Piza Chips is the one you are looking for. Definitely perfect for parties as well and won’t hurt your diet. All you need for this crunchy keto snack are some grated parmesan cheese, dried oregano, pepperoni slices, and a simple pizza sauce.

Get the full recipe here.

Crunchy keto snacks recipes keto pizza chips and keto nacho cheese crisp

8. Keto Nacho Cheese Crisps

Absolutely much healthier version of nacho cheese snack. These Keto Nacho Cheese Crisps are a low-carb, gluten-free and heavenly tasty and crispy as well. Moreover, they are very easy to make with only 8 minutes to bake. These crunchy keto snacks will only need some jack or cheddar cheese or both, parmesan cheese, chili, and garlic powder, smoked paprika, some sea salt, and tomato powder.

Get the full recipe here.


9. Keto Pepperoni Chips

Here is an insanely easy and crunchy keto snack with 0 carb. And it’s no other than the Keto Pepperoni Chips with an ingredient of just thinly sliced pepperoni. You’ll never go wrong with this one.

Get the full recipe here.

Pepperoni chips and oven baked zucchini chips

10. Oven-Baked Zucchini Chips

Here is another single ingredient crispy snack, healthy and easy to make Oven-Baked Zucchini Chips. And so, zucchini is not just for a noodle alternative anymore but another delicious, crunchy snack.

Get the full recipe here.


11. Low Carb Cloud Bread Chips

When you are on a Ketogenic diet, most probably you knew cloud bread or have tried it already. Surely you have appreciated this delicious carbless fluffy bread. But there is a crunchy version and you will love this as well. This very easy and simple Low Carb Cloud Bread Chips is as tasty as its fluffy version. And the ingredients that you are going to need are some Eggwhites, shredded cheddar cheese, and some water.

Get the full recipe here.

Low carb cloud bread chips and the crispiest easy air fryer bacon

12. The Crispiest Easy Air Fryer Bacon

For bacon lovers out there, here is the Crispiest Easy Air Fryer Bacon for you. Perfect for Keto, Gluten-free, Paleo, and Weight Watchers with 6 Freestyle Smartpoint. With your choice of bacon and an air fryer will give you the crispiest bacon chips.

Get the full recipe here.

I hope you enjoyed these Crunchy Keto Snack Recipes. Which one became your favorite?


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12 EASY IMMUNE BOOSTING SMOOTHIE RECIPES

12 Easy Immune Boosting Smoothie Recipes

Here are Easy Immune Boosting Smoothie Recipes that you will surely enjoy their deliciousness and at the same time very healthy and will boost your immune system.

We can’t deny that there are times, especially that seasons and weathers keep on changing, we catch cough, colds, and flu, or maybe worse, catch other diseases due to our low immune system. These Easy Immune Boosting Smoothie Recipes will definitely lift your spirit for their flavorful and refreshing drinks and you will always want to have them.

Check them below and find which of these will be your favorite. And don’t forget to pin them into your Pinterest board for later.

1. Immune-boosting Paleo Blueberry Smoothie

This Healthy Immune Boosting Paleo Blueberry is nevertheless one of the favorites. This is a combination of blueberries, walnuts, almond milk, and chia seeds, with almond milk, maple syrup, and cinnamon as well.

Check the full recipe here.

Easy immune boosting smoothie recipes paleo blueberry and carrot ginger smoothie

2. Carrot Ginger Smoothie

This Carrot Ginger smoothie is packed with nutrient-rich, immune-boosting ingredients. It combines ginger, banana, pineapple, turmeric, lemon, and carrot for a zingy, summery snack. And indeed has a long list of nutrition benefits, ideal to be in the easy Immune boosting smoothie recipes

Check the full recipe here.


3. Magic Immune Boosting Smoothie

Each ingredient included in this Magic Immune Boosting Smoothie has in fact an immune-boosting quality: Greek yogurt for vitamin D; spinach for fiber, antioxidants, and vitamin C; kiwi for vitamin C, D, B6, and B12; flaxseed for omega 3s; and berries for more vitamin D. Truly magical isn’t it?

Check the full recipe here.

Immune boosting smoothie recipes magic immune boosting and post work out green smoothie4. Post Work Out Green Smoothie

This energy-packed snack Post-Work-out Green Smoothie is really great for recovery after a rigorous exercise or even after a busy day at work or doing chores at home.  It’s filled with frozen pineapple, coconut water, fresh spinach, ginger, chia seeds, and banana.

Check the full recipe here.


5. Immunity-Boosting Triple Berry Kiwi Smoothie

Another healthy and tasty immune-boosting snack, this Immunity Boosting Triple Berry Kiwi Smoothie has so many health benefits. With these powerful combinations of strawberries, raspberries, blueberries, kiwifruit, and orange juice is sure to love.

Check the full recipe here.

Immune boosting smoothie recipes immunity boosting triple berry kiwi smoothie and cold buster immune boosting smoothie

6. Cold Buster Immune Boosting Smoothie

A perfect cold-buster smoothie that has combinations of orange juice, strawberries, peaches, pineapples, and peach Greek yogurt to really nip your cold in the bud. Indeed these fruits are loaded with natural vitamin C and antioxidants to fight off illnesses and they taste great as well.

Check the full recipe here.


7. Mango and Turmeric Vitamin C Smoothie

This new adventurous smoothie spirit has a different flavor combo, one of which is tropically-inspired “sunshine” smoothie: Mango and Turmeric Vitamin C Smoothie. And then combined with almond milk, orange, and banana. Definitely, this tropical smoothie tops every smoothie for being creamy, sweet, tropical, and fresh.

Check the full recipe here.

Mango and turmeric vitamin c smoothie and vitamin c booster smoothie

8. Vitamin C Booster Smoothie

We all know that vitamin C is a natural preventative when it comes to getting sick. This Vitamin C Booster Smoothie contains carrots and oranges, which are both full of antioxidants and of course, vitamin C.

Check the full recipe here.


9. Immune Boosting Smoothie – with Grapefruit, Strawberry, and Ginger

This immune-boosting smoothie recipe is amazing for your health! It helps to jump-start your body, support your immune system and also helps to soothe inflammation. With grapefruit, strawberry, ginger, honey (or your choice of sweetener), sheep or goat yogurt and some coconut milk or water.

Check the full recipe here.

Immune boostine smoothie and keto blueberry smoothie

10. Keto Blueberry Smoothie

This Keto Blueberry Smoothie is great as a breakfast and as well as a post-workout refuel option. In fact, it is full of antioxidants for better detoxification, vitamin C for a healthy immune system, and folate for proper cholesterol function, thus, one of the best immune-boosting food. It contains a combination of Coconut Milk, blueberries, Vanilla Extract, and some MCT Oil.

Check the full recipe here.


11. Keto Avocado Smoothie with Coconut Milk, Ginger & Turmeric

Keto Avocado Smoothie is perfect for those on a healthy low carb keto diet, Paleo, Whole 30, Dairy-Free. Made with of course Avocado, ginger, turmeric, some lemon juice and also with almond milk and full – fat coconut milk, and added with sweetener of your choice. This detox smoothie is high in antioxidants and anti-inflammatory compounds.

Check the full recipe here.

6 keto avocado smoothie and raspberry lemonade smoothie

12. Raspberry Lemonade Smoothie

This low carb Raspberry Lemonade Smoothie is very easy to make and truly refreshing and delicious immune-boosting snack. We know that raspberry is one of the healthiest food with so many health benefits you can find in fruit, thus makes it perfect for most diets. This smoothie is filled with, of course, Raspberries, Greek yogurt, some lemon juice, cream cheese, and powdered Swerve Sweetener or sweetener of your choice.

Check the full recipes here

Did you find the smoothies that you like best? Whichever you choose, surely it will boost your immune system and makes you healthier as well.

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26 EASY KETO VALENTINES DAY DESSERT RECIPES

These 26 Easy Keto Valentine’s Day Dessert Recipes are so perfect because they are truly healthy. Furthermore, they are going to suit your diet whether you are on keto, low carb, paleo, and vegan. After all, you can find them that they are gluten-free, sugar-free, as well as dairy-free, too. You will surely love and enjoy these healthy and easy Valentine’s Day Dessert Recipes.

Moreover, these Easy and Healthy Dessert Recipes are also perfect not only for the whole family but also for party desserts, as well as edible gifts for your friends and loved ones.

Check these 26 Easy Keto Valentine’s Day Dessert Recipes below and in order to easily check them back, by all means, Pin them onto your Pinterest board.


1. Healthy Homemade Keto Twix Bar

This Healthy Homemade Keto Twix Bar is not only keto, low carb and sugar-free.  but also vegan and paleo. This is the healthy version of Twix Bar using ingredients such as coconut flour, almond flour, keto maple syrup,  sweetener of choice, flourless keto cookies, cashew butter, coconut oil, and of course some chocolate chips of choice.

For further details and recipes, check them here.

Easy keto valentines day dessert homemade keto twix bars chocolate raspberry mugcake

2. Healthy Keto Chocolate Raspberry Mug Cake

Do you like a mug cake loaded with raspberries and chocolate chips too, but without egg and at the same time can be made quickly? Then, in that case, this Healthy Keto Chocolate Raspberry Mug Cake, another healthy choice from the 26 Easy Keto Valentine’s Day Dessert Recipes, is indeed, so perfect for you. The other ingredients that you will still need are coconut flour, sweetener of choice, cocoa powder, sunflower seed butter,  pumpkin puree, unsweetened coconut milk, and some baking powder, and then 2 minutes of your time if you prefer to use your microwave oven. Otherwise, 10-12 minutes only if you will use an oven. Obviously, this is so easy, truly delicious, and not only Ketogenic but also Paleo and Vegan as well.

For further details and recipes, check them here.


3. Homemade Keto Kit Kat Bar

This Homemade Keto Kit Kat bar is not only Ketogenic but also Paleo, Vegan and we can say as well that it is also Low carb and Sugar-free. Made with ingredients such as keto granola, mixed nuts,  mixed seeds, chocolate chips of choice, sticky sweetener of choice, coconut oil, and almond butter altogether makes it so healthy, and surprisingly ready in just 5 minutes.

For further details and recipes, check them here.

Easy keto valentines day dessert keto kitkat bars coconut crack bars

4. 3 Ingredient No Bake Coconut Crack Bar – Keto, Paleo, Vegan, Low-carb

This healthy 3 Ingredient No Bake Coconut Crack Bar is indeed very easy to make. You will only need  Shredded unsweetened coconut flakes, coconut oil, and monk fruit sweetened maple syrup. but you can also use any liquid sweetener of your choice.

For further details and recipes, check them here.


5. Healthy Salted Caramel Fudge – Keto, Vegan Paleo

Definitely so smooth, creamy and melts in your mouth, and this Healthy Salted Caramel Fudge recipe is ready in just 5 minutes. With only sunflower seed butter. coconut oil, and sweetener of choice , what else can go wrong? Definitely this should be among the 26 Easy Keto Valentine’s Day dessert Recipes.

 For further details and recipes, check them here.

3 easy keto valentines day dessert salted caramel fudge hot chocolate brownie fudge

6. Hot Chocolate Brownie Mugcake – Keto, Paleo, Vegan

This very easy and only 1-minute Healthy Hot Chocolate Brownie Mugcake is so simple and also tasty. Only coconut flour, cocoa powder, sunflower seed butter, pumpkin puree, and other basic ingredients make this recipe the best bits of classic hot chocolate, except in a brownie mug cake form!

For further details and recipes, check them here.


7. Chocolate Coconut No-Bake Bars – Keto, Vegan, Paleo, Low-Carb, Sugar-Free

This Chocolate Coconut No-bake Bar is so easy to prepare and you will only need coconut butter, maple syrup, shredded unsweetened coconut, and lastly, your choice of chocolate chips, Surprisingly tasty besides being healthy, you don’t think it is for dieters.

For further details and recipes, check them here

4 easy keto valentines day desserts chocolate coconut no bake bars chocolate peanut butter heart

8. Chocolate Peanut Butter Hearts – Keto, Paleo, Vegan

This no-bake healthy Chocolate Peanut Butter Hearts is just about perfect for your diet if you are on ketogenic, Paleo, Vegan, Gluten-free or just wanted to avoid sugar. After all, this is filled with chocolate chips and peanut butter, and along with coconut flour, and your choice of sticky sweetener. surely you will fall in love with this dessert.

For further details and recipes, check them here.


9. Peanut Butter No-Bake Balls – Keto, Paleo, Vegan

Definitely and ultimately very easy and healthy Peanut butter no-bake balls and it just contains 3 ingredients. With only peanut butter,  sticky sweetener of choice, and coconut flour mixed altogether and you got your tasty dessert perfect for your diet.

For further details and recipes, check them here.

3 ingredient keto peanut butter no bake balls 4 ingredients chocolate peanut butter no bake ba

10. Chocolate Peanut Butter No-Bake Balls – Keto, Paleo, Vegan

This Low-Carb, Gluten-free, healthy and easy Chocolate Peanut Butter No-Bake Balls is another dessert that you will surely enjoy eating while on your diet. Whether you are on ketogenic, paleo or vegan, or just merely wanted to eat healthily, this is surely another one that will be added in your favorite list. Filled with smooth peanut butter, coconut flour, sticky sweetener, and covered with sugar-free chocolate, what else can you ask for?

For further details and recipes, check them here.


11. 4 Ingredient Brownie No-Bake Cookies – Keto, Paleo, Vegan

Here is another one that is so easy to prepare and healthy and at the same time, will surely fit your diet. What else but the 4 Ingredient Brownie No-Bake Cookies. Definitely fit our list of 26 Easy Keto Valentine’s Day Dessert Recipes. With only sweetener of choice, coconut flour, chocolate chips of choice and homemade nutella. 

For further details and recipes, check them here.

4 ingredient paleo vegan brownie no bake cookies keto low carb and no bake paleo vegan cherry

12. No-Bake Cherry Coconut Bars – Keto, Vegan, Paleo

This No-Bake Cherry CoconutBar Recipe is perfect for those who love tartness in their dessert. Another very easy recipe, low carb, sugar-free and gluten-free full of chocolates, and then some shredded coconut, and of course with dried cherries. This will surely be among your favorites.

For further details and recipes, check them here.


13. Best Healthy Chocolate Chip Cookies – Keto, Paleo, Vegan, and Gluten-free

Truly, the Best ever Chocolate Chip Cookies for your diet. Filled with blanched almond flour and of course our favorite chocolate chips and added with some coconut oil, sticky sweetener of choice and almond extract.

For further details and recipes, check them here.

7 best healthy chocolate chip cookie recipe and white chocolate peanut butter cups keto vegan dai

14. White Chocolate Peanut Butter Cups – Keto, Vegan, Gluten-Free, Dairy-Free

This Low-Carb White Chocolate Peanut Butter Cups will surely satisfy your white chocolate cravings and at the same time will not sabotage your diet. Full of Dairy-Free White Chocolate Baking Chips and as well as smooth peanut butter, thus makes the cups so delicious and also healthy.

For further details and recipes, check them here.


15. 3 Ingredient Sugar-Free Flourless Peanut Butter Cookies – Keto, Vegan, Paleo

Whether it’s classic or old-fashioned, it is still Peanut Butter Cookies made healthier. They are made of almond butter, sweetener of choice and an egg. But if you don’t want egg in your cookie, you may, of course, use ground chia seeds.

For further details and recipes, check them here

Keto sugar free flourless cookies and 3 ingredient almond joy fat bombs

16. Almond Joy Fat Bombs – Keto, Paleo, Vegan

The joy of Ketogenic dieters is henceforth this easy and healthy Almond oy Fat Bombs. With the combinations of chocolate chips, coconut butter and of course, whole almonds are awesome and that can be great as a dessert for Valentine’s day

For further details and recipes, check them .


17. Brownie No-Bake Truffles – Keto, Paleo, Vegan

Truffles are the show-stopping dessert for any romantic holiday and this Low- Carb, Sugar-free and still dairy-free Brownie No-Bake Truffles are just perfect. Combining your Homemade Nutella, and some coconut flour, your choice of sticky sweetener, and of course your favorite chocolate chips, and you’ll have these tasty truffles.

For further details and recipes, check them here.

Brownie no bake truffles keto paleo vegan and keto peanut butter no bake bars

18. Peanut Butter No-Bake Bars – Keto, Paleo, Gluten -Free

Definitely healthy and Sugar -free Peanut butter bars are indeed very easy to prepare. And only made with coconut flour, sticky sweetener, and of course, peanut butter, prepared and ready in 5 minutes.

For further details and recipes, check them here.


19. Chocolate Coconut Crack Bars – Keto, Paleo, Vegan, Gluten-Free

Ridiculously easy and with only 4 ingredients of coconut flakes, melted coconut oil,  monk fruit, sweetened maple syrup, and lastly chocolate chips of choice. combined altogether in very easy preparation of only 5 minutes.

For further details and recipes, check them here.

Chocolate coconut crack bars and flourless fudge brownies

20. Healthy Flourless Fudge Brownies – Keto and Vegan

Filled with pumpkin puree, almond butter, chocolate chips, coconut milk, and together with a few more basic ingredients will indeed give you this easy to prepare, healthy, Flourless Fudge Brownies that are perfect for your diet whether Keto or Vegan or just wanted to eat low carbs.

For further details and recipes, check them here.


21. Homemade Chocolate Crunch bars – Keto, Paleo, Vegan

Definitely, anyone who loves and enjoys Crunchy bars will surely love this Homemade Chocolate Crunch Bars whether you are on diet or not. Contains  chocolate chips,  almond butter ,  coconut oil, and of course, your choice of sticky sweetener.

For further details and recipes, check them here.

Keto crunch bars and sugar free candied pecans

22. Sugar-Free Candied Pecans – Keto, Paleo, Vegan, Low-Carb, Gluten-free

Truly crispy, crunchy and seriously addictive, and most of all, it’s healthy. This Sugar-free Candied Pecan fits rightfully into your diet whether you are in ketogenic, Paleo, Vegan, Gluten-free, or just avoiding sugar. With just combinations of raw pecans, cinnamon, vanilla extract, and of course your choice of granulated sweetener makes it so easy to prepare.

For further details and recipes, check them here.


23. No-Bake Sugar Cookie Bars – Ketom Paleo, Vegan, Gluten-free

Loaded with holiday flavor but completely guilt-free, these healthy No-bake, sugar cookies are so soft and chewy and truly delicious, and you don’t have to worry because it is definitely sugar-free. With the ingredients such as almond flour, coconut flour, cashew butter, vanilla protein powder, plus other basics are indeed making the cookie bars tastier as ever.

For further details and recipes, check them here.

Ealthy no bake sugar cookie bars keto paleo vegan gluten free and 4 ingredient chocolate coconut

24. Chocolate Coconut Truffles – Keto, Paleo, Vegan

This Low-carb, Sugar-free Chocolate Coconut Truffles are one of those very easy recipes, yet, they are so tasty. It’s smooth on the inside and also covered with smooth chocolate, indeed, perfect as an edible gift or for parties. They are filled with shredded unsweetened coconut, blanched almond flour, your choice of sticky sweetener, coconut milk, and of course chocolate chips.

For further details and recipes, check them here. .


25. Homemade Snicker Bars – Keto, Vegan, Paleo, Gluten-free

They are snickers made to be healthy and indeed without guilt when eating them. Made with pitted dates, your choice of nut or seed butter, chocolate chips, coconut flour, almond butter, and other basics make them very tasty too.

For further details and recipes, check them here .

Homemade snickers bar and cream cheese brownies keto paleo vegan sugar free low carb

26. Cream Cheese Brownies – Keto, Paleo, Vegan, Gluten-free

They are dairy-free and as well as low carb, and topped with a creamy cashew cream cheese frosting! Definitely ready in under 30 minutes, thus bringing them among 26 Easy Keto Valentine’s Day Dessert Recipes. They are also moist, as well as gooey and fudgy! Made with a batch of Keto Brownies, raw cashews, keto maple syrup, apple cider vinegar and a little bit of lemon juice that indeed make the brownies tastier and notably healthier.

For further details and recipes, check them here.


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7 HEALTHY CLEAN EATING BREAKFASTS for Everyday of the Week

Healthy Clean Eating Breakfast every day will certainly leave you energized for the day ahead and also help you avoid any unhealthy meal choices. Indeed it is always known that breakfast is one of the most important meals of the day. Unless, of course, if you are on an Intermittent Fasting.

For this reason, as well as to help you through for the whole week, below are 7 Healthy, Clean Eating Breakfast, really tasty and moreover, very easy to prepare.

MONDAY – Healthy Peanut Butter Granola

Truly a very easy homemade granola, this Healthy Peanut Butter Granola is the perfect make-ahead breakfast and furthermore, only 30 minutes to prepare with only 6 ingredients mainly quick-cooking oats, cinnamon, sea salt, natural peanut butter, honey or maple syrup and pure vanilla extract. Furthermore, it’s Gluten-free, dairy=free, refined sugar-free, oil-free and last but not least Vegan.

Get the full recipe at Joy Food Sunshine

Easy healthy clean eating breakfasts peanut butter granola and blueberry oat protein smoothie

TUESDAY – Blueberry Oat Protein Smoothie

With ingredients such as Almond Milk, frozen Blueberries Oats, a handful of Baby Spinach, a teaspoon of Cinnamon, Vanilla Whey Protein Powder and some Ice Cubes will indeed give you a perfectly healthy, filling smoothie breakfast for Tuesday.

Get the full recipe at HIIT Weekly


WEDNESDAY – Mediterranean Scrambled Eggs with Spinach, Tomato, and Feta

In a hurry but you’d like to have your breakfast first? Then this Mediterranean Scrambled egg will let you through with only 5 minutes of prep time. And with the ingredients such as tomatoes, spinach feta cheese and of course the eggs will surely get you a boost.

Get the full recipe at Ahead of Thyme

Easy healthy clean eating breakfasts med scrambled eggs and berries yogurt granola

THURSDAY – Berries Yogurt and Granola Breakfast

A 10 minutes prep time is all you need for your Thursday Healthy eating clean breakfast and your good to go. Just make layers of  Home-made Gluten-free granola, Berries of your choice and finally some Natural yogurt of course.

Get the full recipe at Shades of Cinnamon


FRIDAY – Greek Yogurt Breakfast Bark

Indeed a great pre-make breakfast. Just prepare in the evening, and grab for breakfast the next day and go. With the ingredients like the Greek yogurt, of course, some maple syrup, granola or rolled oats, blueberries and strawberries. You can even use other fruits of your choice like kiwi or mango.

Get the full recipe at Gold Coast Trainers

Easy healthy clean eating breakfasts frozen greek yogurt breakfast bark

SATURDAY – Portobello Baked Eggs with Spinach and Mozzarella

Finally, it’s Saturday and a relax day with this ever filling mushroom under the egg as your breakfast, and also very easy with the ingredients like mushrooms and eggs if course with onion, garlic, salt, and pepper to taste and garnishes like a few sprigs of fresh basil, rosemary or parsley and don’t forget the shredded mozzarella. So healthy and yet still so delicious.

Get the full recipe at Sustaining the Powers

Easy healthy clean eating breakfasts portobello baked eggs and avocado toast with fried e

SUNDAY – Avocado Toast with Fried Egg

Another healthy filling breakfast, of course, is this Avocado Toast with Fried Egg. It’s toasts of course topped with mashed avocado with lemon and salt and then fried eggs and season with salt and pepper. It’s a Sunday and give your self this treat for breakfast.

Get the full recipe at Closet Cooking


If you love these recipes, Pin this to your Pinterest Board for later. and enjoy your breakfasts.


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28 PLANT-BASED Superfood Recipes for Breakfast, Lunch and Dinner

Here is our Plant-Based Superfood Recipes for breakfast, lunch, and dinner to begin with if you are looking for recipes as a Plant-based dieter.

To someone just beginning and wanted to try, a plant-based diet is any diet that focuses on foods derived from plant sources. Certainly, this can include fruit, vegetables, grains, pulses, legumes, nuts and meat substitutes such as soy products.

A plant-based diet, while technically vegan puts a bigger emphasis on what you are choosing: specifically whole foods from plants. Fruits, veggies, nuts, grains, etc.

OMD

If you are on a Plant-Diet, surely you knew or heard about OMD.

 

OMD stands for  One Meal a Day. However, this is different from an eating program for Intermittent fasting or IF. This is about One Plant-Based Meal a Day.  Likewise, this is about the idea that you don’t have to go totally vegan but just changing one meal per day will shrink your carbon footprint and make a difference for a healthier you and a healthier planet. This is an idea that Suzy Amis Cameron talks about, in particular in her forthcoming book, OMD: The Simple, Plant-Based Program to Save Your Health, Save Your Waistline, Save the Planet.

BENEFITS of Plant-Based Diet

There have been countless studies done that have shown the power of a plant-based diet. Not only for immediate health but also for long-term health and chronic disease. Furthermore, eating a plant-based or vegan diet is also beneficial for the environment, for animal welfare, world hunger, water scarcity and more!

Some of the benefits are:

  1. Improve digestion
  2. Reduce risk fo Chronic Disease
  3. Boost energy naturally
  4. Healthier skin, hair, and nails
  5. Lose weight effortlessly
  6. Support environment and our planet
  7. Last but not least, Save animals

PLANT-BASED DIET for Beginners

If you are still new to the Diet and not used to eating plant-based food, you may start with OMD. And besides, there are already plenty of resources that can help you as well.

This page will also help you out with the Plant-Based Superfood Recipes for Breakfast, Lunch, and Dinner to get you started.

Plant-Based Superfood Recipes VEGAN Breakfast Ideas

Start your day right with plants. Surely this Plant-Based, Superfood recipes for vegan breakfast ideas will help get you off and running — powered by plants.

1. Rainbow-Layered Chia Pudding

Indeed when you eat it for breakfast, it’s like starting your day with a fancy dessert. In fact, Chia pudding is pretty rad because it gives you a big boost of both fiber and calcium. Ingredients are:

  • 1 cup coconut or other plant-based milk
  • 1/4 tsp vanilla
  • 1 tsp agave syrup or maple syrup
  • 1/4 cup chia seeds
  • 1/4 cup fresh or frozen raspberries
  • 1 apricot, diced
  • One spear pineapple, diced
  • 1 kiwi, peeled and diced
  • 1/4 cup fresh blackberries
  • Shaved coconut to taste

Further details From Creative Green Living

Rainbow layered chia pudding / chocolate peanut butter no-bake energy balls (vegan & gluten free)

2. Chocolate Peanut Butter No-Bake Energy Balls (Vegan and Gluten-free)

Truly, easy no-bake energy balls are a great grab-and-go breakfast or snack. Moreover, this vegan energy ball recipe features the flavors of peanut butter together with dark chocolate and coconut. Ingredients are:

  • 1 bar – Wild Harvest 85% Cacao Belgian Dark Chocolate
  • 16 ounces (1 jar) – Wild Harvest Organic Creamy Peanut Butter
  • 1 Tbsp – Wild Harvest Organic 100% Pure Maple Syrup
  • 2 packs – Wild Harvest Organic Original Instant Oatmeal
  • 1/4 cup – Wild Harvest Organic Flax Seeds, ground
  • 1/4 cup – organic chia seeds
  • One  and a half cup – Wild Harvest Organic Coconut Flakes, divided
  • 1/2 cup – Wild Harvest Organic Jumbo Raisins

Further details from Creative Green Living


 3. Sweet Kale Smoothie Bowl

Indeed very easy to make yet so tasty. In fact, it tastes like ice cream if done thicker. Here are the ingredients:

  • Tbsp flax seeds
  • 1 Tbsp chia seeds
  • 1 cup coconut water
  • One kiwi, peeled
  • 1 cup frozen pineapple
  • One cup frozen peaches

Toppings

  • Sliced kiwi
  • Chia seeds
  • Fresh blackberries
  • Young coconut chunks
  • Sliced almonds
  • Fresh raspberries

Further details from Creative Green Living

Sweet kale smoothie bowl super antioxidant boost smoothie bowl

4. Super Antioxidant Boost Smoothie Bowl

Certainly, this high antioxidant helps power your cells to keep you healthy and strong. And besides being nutrition-packed, it’s also very tasty with these ingredients:

Smoothie Bowl:
  • 2 medium carrots*, tops and tips removed, rough chopped
  • 3/4 cup full fat coconut milk
  • 1 Tbsp raw honey
  • 1/2 cup coconut water
  • 2 Tbsp whole chia seeds
  • 1 cup frozen pineapple chunks
  • One cup frozen mango chunks
  • 1 cup frozen strawberries*
Toppings:
  • 2/3 cup fresh raspberries*
  • 2/3 cup fresh blueberries*
  • 1/2 cup gluten-free granola

Further details from Creative Green Living


5. Pumpkin Spice Vegan Milkshake

This wonderful pumpkin milkshake is vegan and refined sugar-free due to the maple syrup. Of course, it is delicious as well, perfect for vegan and non-vegan alike. And here are the Ingredients:

  • 1 1/2 cups coconut cream, frozen
  • 2 – 4 Tbs maple syrup (to taste)
  • 1/2 cup canned pumpkin or pumpkin puree
  • One and a half or two cups almond milk
  • 1/4 tsp cinnamon
  • pinch allspice

Further details from Creative Green Living

Pumpkin spice vegan milkshake layered watermelon berry fruit cake

6. Layered Watermelon Berry Fruit Cake

Whether you or a friend is a vegan, paleo, or gluten-free, you can surely make a fun “cake” that everyone will enjoy. In the meantime, here are the ingredients:

  •  medium-large seedless watermelon
  • 2 cans Trader Joe’s coconut cream
  • 1/4 tsp almond extract
  • Quarter tsp vanilla extract
  • 1 cup powdered sugar (if paleo, use 1/4 cup raw honey instead!)
  • 2 cups fresh blueberries
  • 1 cup fresh raspberries
  • 1/4 cup fresh blackberries
  • 1 large fresh strawberry

Further details from Creative Green Living


7. Overnight Pumpkin Pie Oatmeal

Have a healthy, hearty breakfast ready for you when you wake up as you cook it on your programmable crockpot during the evening. Likewise, here are the Ingredients:

  • 5 cups oatmeal
  • 6 cups water
  • 2 cups pumpkin puree
  • 2 tsp cinnamon
  • 1 tsp ginger
  • 1/2 tsp ground cloves
  • 2 tsp vanilla
  • 2/3 cup raisins
  • 1/4 tsp sea salt
  • 2/3 cup maple syrup

Further details from Creative Green Living

Overnight pumpkin pie oatmeal limy minty charm smoothie

8. Limy Minty Charm Smoothie

Not only was it delicious but it had a great consistency, and furthermore, lime and mint are the dominant flavors in this tasty smoothie that looks great but doesn’t taste like you’re sucking on a kale stalk. And here are the Ingredients:

  •  orange, peeled
  • 1/2 fresh lime, juice squeezed into blender
  • One handful parsley*
  • 1 1/2 cups fresh spinach*
  • One  small handful fresh mint*
  • 1 cup frozen pineapple

Further details from Creative Green Living


9. Dairy-free Smoothie Bowl

Eventually take breakfast to the next level with this pretty, dairy-free but also smoothie bowl and truly a best way to start the day. And here are the Ingredients:

SMOOTHIE BOWL

  • 2 frozen bananas
  • 1 cup frozen pineapple chunks
  • One  cup frozen mango chunks
  • 1 tablespoon pitaya powder
  • 1.5 cups So Delicious Dairy Free Organic Almondmilk, Unsweetened

TOPPINGS

  • 1/2 kiwi
  • Half of mango
  • 1/2 banana
  • goji berries
  • pepitas
  • blueberries
  • dried coconut

Further details of the recipe from Eating Richly

Dairy free smoothie bowl strawberry basil lime smoothie

10. Strawberry Basil Lime Smoothie

Truly this delicious vegan smoothie is a recent favorite!  It feels fresh and summery! First, freeze your fruits overnight and throw them in your blender the next day. Super easy. And here are the Ingredients:

  • 10 fresh basil leaves
  • 1 can coconut milk
  • 1 1/2 – 2 cups frozen strawberries* (you can freeze fresh ones yourself with this tutorial)
  • 2 tsp fresh lime juice
  • 2 Tbs maple syrup

Further details of the recipe from Creative Green Living


Plant-Based Superfood Recipes VEGAN Lunch and Dinner Recipe Ideas

Below are some hot lunch and dinner ideas to begin with for your Plant-based Diet. In addition not  only they are healthy, but these superfood recipes are also delicious and easy to prepare.

11. Easy Roasted Red Pepper Soup

This roasted red pepper soup is the truly rich, warm, almost sweet flavor for example the roasted peppers and carrots, and that is nicely balanced by the drizzle of olive oil and sprinkle of salty parmesan.  It is of course, really delicious. To list, here are similarly  ingredients:

  • 1 large onion, diced
  • 1 Tbsp olive oil
  • 4 medium carrots, washed and chopped*
  • 4 cups water
  • 1 1/2 cups (or a 12 oz jar) roasted red pepper* (learn how to roast peppers here!)
  • 1/2 tsp dried basil
  • 1/4 tsp ground thyme
  • 1 tsp salt
  • Pepper to taste
  • 1/2 cup cream* (substitute coconut milk if you are vegan Whole 30 or paleo)
Optional garnishes:
  • 1/8 cup shredded Parmesan* (not for vegans or vegetarians)
  • sprinkle of dried basil
  • drizzle of olive oil

Further details from Creative Green Living

Plant-based easy roasted red pepper soup and red pepper pesto with squash noodles

12. Red Pepper Pesto with Squash Noodles Plant-Based Recipe

Indeed this Plant-based Red Pepper Pesto with Squash Noodle is also gluten-free, paleo, vegan, and vegetarian.  Therefore, they are perfect for all your dietary needs, and absolutely amazing! And check the  Ingredients

  • 3 bell peppers (I used red, yellow and orange)* or 3/4 cup roasted red bell peppers
  • 2 cloves garlic (or 1/2 tsp garlic powder)
  • 1/4 cup of slivered almonds, toasted
  • 1/4 tsp salt
  • 1 tsp dried basil
  • 1 Tbs olive oil
  • 2-3 zucchini, yellow squash or sweet potato, spiralized

Further details from Creative Green Living


13. Summer Squash Soup

This deliciously filling Plant-based recipe Summer Squash soup you’ll love to cook not only during Summer but also even Fall but also to any season. For  ingredients:

  • 4 Squash (peeled, seeded and chunked)
  • 1 onion chopped
  • 1-3 cloves of garlic
  • One tablespoon of salt
  • 1 teaspoon of pepper
  • One teaspoon of basil
  • 2 cups of Chicken Broth
  • 1 13.5 oz. can of coconut milk

Further details from Doodle Craft Blog

Plant-based recipe summer squash soup and vegan pinto bean tacos

14. Vegan Pinto Bean Tacos

Like most vegan dishes, these pinto bean tacos are high in carbs, but it’s all healthy veggie carbs without a lot of sugar, thus they are also great as a starter or even a full meal. And the Ingredients are:

  • 2 cups cooked pinto beans with bean broth
  • 2 Roma tomatoes
  • ½ cup sweet corn
  • 1 avocado
  • 2 jalapeño peppers
  • Fresh cilantro (also known as coriander)
  • Lime juice from 1 lime
  • Salt
  • Pepper
  • 8 small corn tortillas

Furthr details from Diabetes Strong


15. Tantalizing Teriyaki Bowl with Tofu

Another mesmirizing Plant-based supoerfood vegan recipe is this Teriyaki bowl with tofu are built on a foundation of brown rice.  However they also work well with a base of noodles. The toppings are simple, natural foods,but also  including shredded carrots, green onions, lightly cooked edamame, broccoli, cucumber and sesame seeds and of course with the home made teriyaki sause. The  Ingredients  are

For the Bowl

  • 2 cups cooked brown rice
  • 2 cups broccoli florets cut small
  • 1 cup shredded carrots
  • 1/2 English cucumber cut into thin semi-circles
  • 1/2 cup shelled edamame boiled for 3 or 4 minutes
  • green onions chopped
  • sesame seeds

For the Tofu

  • 1 tbsp olive oil
  • 1/2 350 gm block of extra-firm tofu drained and cut into ½-inch cubes
  • 1 tbsp light soy sauce

For the Teriyaki Sauce

  • 2 tbsp sesame oil
  • 1 clove garlic thinly sliced
  • 1 ½-inch by 1-inch piece ginger root peeled and thinly sliced
  • 2 tbsp brown sugar
  • 1/4 cup low-sodium soy sauce
  • 1 tsp agave nectar
  • 1 tbsp cornstarch
  • 1/2 cup cold water

Further details from Sustain My Cooking Habit

Plant-based tantalizing teriyaki bowl with tofu and quinoa stuffed squash with almonds and apricots

16. Quinoa Stuffed Squash with Almonds and Apricots

Yet another healthy, tasty and tummy filling for instance with Plant-Based Quinoa Stuffed Squash with Almonds and Apricot for you to enjoy. Why don’t yu look at the  Ingredients:

  • cooking spray
  • 2 lbs acorn squash, 2 @ 1 lb each
  • 2 tablespoons honey (or maple syrup), divided
  • 1⁄2 cup quinoa, uncooked
  • One cup vegetable stock
  • 1/3 cup raw almonds
  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 2 garlic cloves, minced
  • 1/4 teaspoon ground cumin
  • Quarter of  teaspoon ground cinnamon
  • 1/8 teaspoon ground ginger
  • One tablespoon fresh lemon juice
  • 10 dried apricots, chopped
  • 1/4 cup chopped fresh parsley leaves
  • 2 tablespoons chopped fresh mint leaves
  • salt & freshly ground black pepper, to taste
  • 1 tablespoon white balsamic vinegar

Further details from Eating Richly


17. Fall Wedge Salad with Artisan Romaine and Butternut Squash

This Fall Wedge Salad with artesan romaine is indeed  not only gorgeos to look at but also healthy and tasty and perfect to serve to your guests or just for your famiy dinner. Therefore here are the  ingredients:

CINNAMON ROASTED BUTTERNUT SQUASH

  • 11 ounces butternut squash, about 2 cups bite-sized cubes
  • 2 tablespoons extra virgin olive oil
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon salt

CREAMY CITRUS HONEY MUSTARD DRESSING

  • 2 clementine oranges, or tangerines
  • 1 lemon, juice only
  • 3/4 cup avocado oil
  • 1 tablespoon dijon mustard
  • 1 tablespoon raw honey
  • 1/2 teaspoon salt

WEDGE SALAD

  • 3 heads Tanimura and Antle Artisan Romaine
  • 1 pomegranate, seeded
  • 1/4 cup chopped walnuts
  • goat cheese crumbles, (optional)

Further details of the recipe from Eating Richly

Fall wedge salad with romaine and squash and superfood salad with beets and blood oranges

18. Superfood Salad  With Beets and Blood Orange

This Plant-based Superfood salad is also gluten free, paleo and vegan! And not only it is healthy but just to look at the gorgeous salad, it is also very healty and delicious certainly you will love this. And here are the  Ingredients:

  • Beets – purple is pretty, but you can use any color.
  • Walnuts
  • Blood Oranges – can use regular oranges or grapefruit.
  • Fennel Bulb – can omit if you don’t like the flavor of fennel.
  • Watercress – or regular salad greens.
  • Arugula – or regular salad greens.

Further details of the recipe from Sidewalk Shoes

19. Plant-Based Homemade Vegan Burger Recipe

Are you a fan of burgers but is now on a Plant-based vegan diet? No worries, in fact, there is this homemade vegan burger just perfect and moreover, it is also gluten-free. Here are the ingredients:

  •  tsp olive oil
  • 1/2 large sweet onion diced
  • 1 small yellow summer squash diced small
  • 1 clove of garlic minced
  • 1/4 cup chopped sun-dried tomato
  • 1 tsp fresh thyme leaves
  • 15 oz. can of black beans white beans, would go nicely in this as well, but are lower in protein
  • 1 cup cooked quinoa
  • 2 tbs. chia seeds
  • 2 tbs chopped fresh basil

Further details of the recipe from Mom Foodie

Plant=based superfood homemade vegan burgers easy one pot mushroom pilaf

20.  Easy One-Pot Mushroom Pilaf

This One Pot Mushroom Pilaf is so delicious, flavorful and hearty one-pot recipe that’s loaded with veggies and ready in 20 minutes. Furthermore, it can be stored in the fridge for up to 2-3 days. It’s vegan and glutenfree. And the ingredients are

  • 1 Cup White Long Grain USA Rice – washed
  • 2 Cups Sliced White Mushrooms
  • 1/2 Cup Frozen Green Peas – thawed
  • 1/2 Cup Diced Carrot
  • Half of Cup Diced Green Pepper
  • 1/2 Cup Diced Multi-Color Sweet Peppers
  • 3 Tbsp Olive Oil – you may use any light oil
  • 2.5 Cups Water

Pilaf Seasoning: (you can use store-bought too)

  • 1 Tsp Turmeric – you may use less too or completely omit it
  • 2 Bay Leaves
  • 1/4 Tsp Cumin Seeds
  • 2 Cloves
  • 2 Green Cardamoms
  • 1/4 IInch Cinnamon Stick
  • 5 Black Peppercorns
  • 1 Tsp Red Chili Powder
  • Salt to taste

Decoration: optional

  • 2 Tbsp Fresh Cranberries
  • 1 Tbsp Chopped Pecans
  • 2 Tbsp Chopped Scallion

Further details from Easy Cooking with Molly


21. Plant-based Instant Pot Potato Curry

This Instant Pot Potato Curry can be a comfort meal and is a bit on the spicy side plus it comes together in under 30 minutes. In addition, with the Turmeric in the Curry seasoning, it is truly wonderful for the immune system. And for the  Ingredients

  • 6 red skin potatoes; peeled
  • 6 carrots; quartered
  • One white or yellow onion; diced
  • 1 red bell pepper; diced
  • 1 1/3 to 1 1/2 cups vegetable broth
  • 2 tablespoons yellow curry powder
  • 2 sprigs of thyme
  • 1 tablespoon garlic
  • 1 tablespoon cornstarch or other thickener; optional

Further details from Moonshu Jenne

Plant-based suoerfood instant pot potato curry instant pot hummus with rainbow veggies

Plant-Based Superfood Recipes Vegan Snack Ideas

Snacks shouldn’t be limited to fruits only, However, here are some great Plant-Based Superfood snack Ideas for you to enjoy in between your meals.

22. Instant Pot Hummus with Rainbow Veggies

This recipe is truly super easy to make in your Instant Pot and food processor. In addition, this easy hummus recipe has also just the right amount of flavor from lemon and garlic. Of course, this recipe can be adjusted to make their homemade hummus their own. Check the ingredients:

  • 1 cup Garbanzo Beans
  • 4 cups water
  • 4 cloves garlic, peeled
  • 1 large organic lemon
  • 1/4 cup Tahini
  • 4 Tbsp Extra Virgin Olive Oil, divided
  • 1/2 tsp sea salt
  • 1/2 tsp Ground Cumin
  • 1 small bunch Parsley (for garnish)

Further details of the recipe from Creative Green Living


23. Plant-based Oven-baked Beet Chips

Whether you are a fan of Beets or not, but once you tried this Oven-baked Beet Chips, surely you will be in love with these. Moreover, this is also Paleo, Whole30 and Keto approved. And also with only 2 simple ingredients: 6 large beets and 2tbsps Sea Salt.

Further details of the recipe from Pink Fortitude

Plant-based superfood recipes oven baked beet chips kale chips

24. Kale Chips

More Plant-Based Chips to love. This truly wonderful crunchy salty with a twist vinegar taste is also literally melt-in-your-mouth. The dehydrator is indeed the secret here. Plus these ingredients

  • Juice and pulp of one lemon
  • 1 1/2 Tbsp apple cider vinegar*
  • 2 Tbsp extra virgin olive oil
  • 1 Tbsp minced garlic
  • 3/4 tsp sea salt
  • 1 large bunch kale

Further details of the recipe from Creative Green Living


25. Cacao Power Bites Plant-based

Certainly, they are not only these are the best little energy boosts-they are also decadent and delightful! And furthermore, you can create it 4 ways. And here are the ingredients

1/2 cup Medjool or Noor Dates
1/4 cup of oats
1/8 cup pumpkin seeds
Eight part of a  cup cocoa powder
1/8 cup coconut flakes
(there are many alternatives, you could add chia seeds,
ground flax seeds, sunflower seeds, or any nuts!)

Further details of the recipe from Doodle Craft Blog

Plant-based superfood recipe cacao power bites lion veggie tray

26. Lion Veggie Tray

Kids and adults will certainly love this cute lion vegetable tray so much, they will stuff themselves on veggies without even realizing it! Besides dinner, this is also best for parties too. Here are the Ingredients

  • 6 large carrots
  • 2 yellow bell peppers
  • One small jicama
  • 1 10 ounces container Sabra classic hummus
  • 1 red bell pepper
  • 3 extra large black olives
  • 8 fresh chives

Further details of the recipe from Eating Richly


27. Plant-Based Vegan Spinach and Artichoke Dip

This Vegan Spinach and Artichoke Dip is really perfect to bring to a party! And also pair the dip with delicious, healthy, allergen-free SPOKES Air-Puffed Potato Snacks. Therefore here are the Ingredients:

  • 1 cup cashews (soaked and drained)
  • 400 g soft tofu
  • 1/4 cup nutritional yeast
  • One tablespoon lemon juice
  • 2 teaspoons apple cider vinegar
  • One teaspoon salt
  • 1 tablespoon olive oil
  • 2-3 cloves of garlic minced
  • 300 grams Spinach fresh (or frozen)
  • 1 cup or 1 can of artichoke hearts
  • paprika

Further details from 5 Minutes for Mom

Plant-based superfood recipes vegan spinach and artichoke dip hummus monster

28. Plant-Based Hummus Monster

The whole family will love this friendly hummus monster and is also adorable any time of year, but makes the perfect healthy Halloween lunch for kids. And it’s so easy to make! And here are the Ingredients

  • 1 mini naan
  • 2 tablespoons hummus
  • 5 slices cucumber
  • 2 olive slices, we use kalamata so we don’t have to open a can!
  • 2 cherry tomatoes, halved
  • 3/4 cup broccoli pieces
  • 4 baby carrots
  • 2 wedges apple

Further details of the recipe from Eating Richly

Again, Pin these lovely recipes for later into your Pinterest Board, Enjoy!


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28 plant-based superfood recipes for breakfast, lunch and dinner28 plant-based superfood recipes for breakfast, lunch and dinner28 plant-based superfood recipes for breakfast, lunch and dinner