Side Dishes

How To Make Wrappers For Your Wraps – with 14 Easy to Follow Recipes

Surely you have tried one of those delicious wraps and dumplings already, and made at least one of them, too. But do you know how to make wrappers for your wraps?  I think the most common that you probably have thought of the easiest are the leaves of lettuce or cabbages. How about the others?

Tortillas, spring rolls, egg rolls, burritos, and samosas are wraps. We can also consider dumplings, wonton, and gyoza too as wraps simply because there are fillings in each of them.

If you are looking for these homemade wrappers recipes, you are on the right page. We have gathered 14 different recipes on How to make Wrappers for your Wraps that you can choose from and they are all easy to make. Indeed you will enjoy making them.

But first, don’t forget to Pin them into your Pinterest Board and share it with your friends as well.

To start with, there are two spring roll wrappers here but they have different ways on how to make them. Check them out and choose which one do you prefer. Some people who are used to making spring rolls also use different wrappers depending on what kind of ingredients and whether they cook them or not.

1. Lumpia Wrappers (Spring Roll Wrappers)

This Lumpia Wrapper is a version of Spring Roll Wrapper that is thinner but tough enough to hold the ingredients inside. This is very popular in the Philippines, Nigeria, and West Africa and it’s already gaining its popularity in other parts of the world. To make this homemade wrapper, you will only need some flour, cornflour/starch, salt, and some water.

Get the full recipe here.

How to make wrappers lumpia wrappers and spring roll wrappers

2. Spring Roll Wrappers (Spring Roll Sheets)

Another version of Spring Roll Wrapper but cooked differently. This homemade wrapper is almost the same as the first one but the consistency before it is cooked is different. Ingredients are All-purpose flour, cornstarch or cornflour, water, some salt, and some cooking oil.

Get the full recipe here.

3. Homemade Soft Tortilla Wraps

Are you into tacos, fajitas, burittos and quesadillas. Then you should know how to make this Homemade Soft Tortilla Wraps. With only 5 ingredients,  you will be surprise how easy this homemade wrapper is to make. Have your flour ready (white or wheat), with some salt, baking powder, vegetable oil and water.

Get the full recipe here.

How to make wrappers homemade soft tortilla wraps and keto low carb tortillas

4. Keto Low-Carb Tortillas

And if you are into low-carb or Keto, these Keto-Low-Carb Tortillas are just perfect for you. Also very simple and easy to make with only 5 ingredients plus some optional. Bring out your almond flour, flax meal, psyllium husk, an egg, and some water. Add salt if you want it a bit salty.

Get the full recipe here.

5. No-Rolling Homemade Sourdough Tortillas

Are you into Sourdough bread lately? Then surely you have sourdough starter discards. Use it in this No-Rolling Homemade Sourdough Tortillas. And there’s no need for a roller here. Get your sourdough starter ready with the flour, some sea salt, coconut oil, and water.

Get the full recipe here.

How to make wrappers no rolling homemade sourdough tortillas and rainbow tortilla wraps 1

6. Rainbow Tortilla Wraps

Make this Rainbow Tortilla Wraps and make your wrap more colorful and appetizing. Moreover, the colors are created naturally with pureed vegetables. You will need your bread flour, baking powder, natural yogurt, and olive oil. to create those colors, you will need butternut squash, wilted spinach, and beetroot.

Get the full recipe here.

7. Edible Rice Papers

Here is something you should try. These Edible Rice Papers seems delicate to make. But you will be surprised how easy they are. Furthermore, the wrap you will be making is so appetizing. To make them, you will need some flour, water, stockpot, a bowl, rolling pin, quilting hoop, cheesecloth, and a cooling rack.

Get the full recipe here.

How to make wrappers edible rice papers and homemade dumpling wrappers

8. Homemade Dumpling Wrappers

Here is a very easy Homemade Dumpling Wrappers.  With just the All-Purpose flour and water, you can make a lot of dumpling wrappers. And you know that dumplings can be great for parties and gatherings with friends.

Get the full recipe here.

9. Chinese Egg Roll Wrappers

Chinese egg rolls have become popular not only in China but also in many countries. You can find many Chinese Egg Roll Wrappers in groceries and supermarkets. They can be made very easily, too. There are 2 versions of these homemade wrappers: cooked and uncooked. To make them, you will need all-purpose flour, ice-cold water, large egg, some salt, and cornstarch

Get the full recipe here.

Chinese egg roll wrappers and gluten free egg roll wrappers

10. Gluten-Free Egg Roll Wrappers

Here is another healthier version of homemade wrapper. These Gluten-free Egg Roll Wrappers is perfect for you if, most probably, for health reason, that you need to consume gluten-free foods only. You will need some brown rice flour, tapioca starch, xanthan gum, pink salt, an egg, and cold water.

Get the full recipe here.

11. Paleo Gluten-Free Har Gow Dumpling Wrappers

Har Gow also is known as ‘Xia Jiao’ or ‘Ha Gow’ is a Cantonese traditional, translucent dumpling with shrimp fillings. These Paleo Gluten-Free Har Gow Dumpling Wrappers are perfect for someone who is Paleo Gluten-free diet or preferred the healthier version. To make these, you need sweet potato or potato starch, tapioca starch, sea salt, avocado oil, and hot boiling water.

Get the full recipe here.

Paleo gluten free har gow dumpling wrappers and chinese wonton wrappers

12. Chinese Wonton Wrappers

Wonton is another popular dim sum cuisine with some fillings wrapped in it. These are then steamed, fried, or included in a soup. In these homemade  Chinese Wonton Wrappers, there are three ways to make them. But first, you’ll need to gather All-Purpose flour, bread flour, eggs, some salt, and water. Otherwise, you don’t need bread flour if you are only going to make the first recipe. Moreover, you don’t need an egg for recipe 2.

Get the full recipe here.

13. Gyoza Wrappers

Gyoza Wrappers are wrappers for traditional Japanese potstickers or Japanese dumplings. They may look the same as Chinese dumplings but the difference is these Gyoza wrappers are smaller and thinner. Ingredients are very easy to find. In fact, you may have them in your kitchen. If you opt for homemade wrappers, you will only need some all-purpose flour, potato starch or corn starch, some sea salt, and water.

Get the full recipe here.

Gyoza wrappers and homemade samosa sheets

14. Homemade Samosa Sheets

Although Samosa is a known popular cuisine from India, it originated in the Middle East and Central Asia. Its rich taste and diversity made it around the world. Fillings can be of different varieties depending on a person’s choice of diet or from what country or region he lives in. Homemade Samosa Sheets, like any other wraps, can be made very easily with 3 ingredients. You will only need some all-purpose flour, salt, and oil.

Get the full recipe here.

Which wrapper do you like best? With only simple ingredients, you will be able to make most of these wrappers and try them on with different Wrap Recipes. Which will be shared in another article.

Don’t forget to Pin into your Pinterest Board for later.

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SAUERKRAUT – Health Benefits with Highest Vitamin C and How to Make It

20 Vegan Keto Recipes – Best of Both Worlds in Health and Weight Loss

RECIPES WITH PEANUT BUTTER – 20 Best Healthy Recipes with Peanut Butter

SAUERKRAUT – Health Benefits with Highest Vitamin C and How to Make It

Do you know that Sauerkraut has impressive Health Benefits with Highest Vitamin C and a good source of probiotics? We will also show you how to make it, too. We collected 10 recipes of Sauerkraut varieties that you can try.

Sauerkraut is a preserved cabbage through the process of Lacto-fermentation. It is made by mixing shredded fresh cabbage and salt and then pressing down the mixture which releases water, thus, causes fermentation.

This process produced beneficial probiotics or live bacteria. One of those bacteria is called lactobacillus which is commonly found in yogurt and other cultured products. With these probiotics,  sauerkraut produces such major health benefits that surpass far beyond that of the fresh cabbage.

The bacteria ferment the sugars in the cabbage leaves. As a result, some various lactic acid bacteria formed which produced a distinctively sour flavor. Although it originated in China, it is also known that this fermented cabbage was well appreciated in Germany where the name Sauerkraut (sour cabbage) comes from.

Vitamins and Mineral in Sauerkraut

Vitamins found in Sauerkraut are Vitamins A, B Vitamins, C, K, and U. While the minerals are Iron, potassium, iodine, calcium, magnesium, manganese, and sodium. Traced amounts of phosphorus, chlorine, cobalt, fluorine, silicon, boron, copper, zinc, sulfur, and selenium are also present.

Vitamin C in Sauerkraut

Vitamin C, also called Ascorbic Acid, is an essential nutrient which means that the body can’t produce on its own. It has high antioxidant properties that strengthen the body’s immune system. 

The recommended daily intake of Vitamin C is 75 mg for women and 95 mg for men. One cup of fresh cabbage has 30 mg of Vitamin C. But, according to studies, when fermented and made into Sauerkraut, it can go up to almost 700 mg per cup. Indeed, it is 20 times more Vitamin C than in plain cabbage. This is what makes Sauerkraut special besides being rich in probiotics.

Vitamin U

Vitamin U is also known as  S-methyl methionine. This vitamin may not be always heard because this is not considered as a vitamin. It is a substance found in cabbage juice, which is a derivative of methionine. This substance encourages the healing of peptic ulcers. Furthermore, according to some studies, it can also help remove allergic reactions to tobacco smokes. 

Vitamin K

Vitamin K has a key function in helping to prevent excessive bleeding as well as help build and maintain healthy bones.


Potassium is the third most abundant mineral in the body. As part of electrolytes, this mineral helps maintain the heart, brain, kidney, muscle tissue, and other important organ systems of the human body in good condition. A cup of sauerkraut already contains 400 milligrams of Potassium.


Sodium is among the electrolytes and works in association with potassium to perform important tasks within the body. Sodium is needed for muscle contraction, helps send nerve impulses, and balances fluids in the body. It is also a component in Salt or Sodium Chloride (40% Sodium and 60% Chloride). Salt is one of the main ingredients of Sauerkraut and part of the fermentation process. 

For every cup of sauerkraut, it contains 938 mg of Sodium, where the recommended Daily Value is  1,500mg up to 2,300mg. 

While sodium still has very confusing information on how much you should be taking daily, consider the diet you are currently on. When in a very low carb, such as ketogenic diet,  it is advised to increase the electrolyte intakes which include sodium because the diet is anti-inflammatory. 

However, there are insights about sodium being proven in the new studies.

All vitamins and minerals in fresh sauerkraut are equally important and play significant roles for the health and normal function of the body.

12 Major Health Benefits in Sauerkraut

There is a long list of Sauerkraut Health Benefits due to the fact that Sauerkraut is very rich in probiotics, packed with antioxidants, rich in fiber, and full of nutrients. Below are among the health benefits that you will gain if you include the fermented cabbage in your diet:

  1. Sauerkraut is very nutritious. Of course, it has to be on top of the list. As mentioned above, Sauerkraut is rich in vitamins and minerals, with the highest Vitamin C of up to 700 mg in 1 cup of fresh sauerkraut. Hence, it is also called the Superfood.
  2. Sauerkraut increases Iron absorption. For this reason, women during menstruation and pregnancy, and even endurance athletes are well benefited.
  3. Boosts Immune system. Sauerkraut is indeed a great source of immune-boosting probiotics and nutrients. Regular consumption will reduce the risk of infection such as cold, flu, and Urinary Tract Infection. It will help you recover faster as well when you are sick.
  4. Great for gut health. Improves the bacterial balance in your gut, thus, improves overall digestion and health mainly because of probiotics. It is also effective in combating several bowel diseases such as irritable bowel syndrome, diarrhea, constipation, bloating as well as symptoms linked to Crohn’s disease and ulcerative colitis.
  5. Prevents and reduces symptoms of food allergies. These include lactose intolerance, milk protein allergy, and others.
  6. Reduce the risk of certain cancers. This is due to antioxidants and beneficial plant compounds that the sauerkraut contains. A study shows that women consuming 3 or more servings per week had a 72%lower risk of breast cancer than those who ate less than 1.5 servings per week.
  7. Alleviation of arthritis inflammation. This is due to antioxidants and rich probiotics in sauerkraut, thus, causing anti-inflammatory effects. 
  8. Promotes heart health. Sauerkraut contains high choline concentration which regulates blood composition thus, helps prevent hypertension. Moreover, Sauerkraut is one of the rare plant sources of Vitamin K, particularly Vitamin K2, which helps reduce the risk of heart disease by preventing calcium deposits from building up in the arteries.
  9. It helps promote weight loss. Probiotics in Sauerkraut balances gut microflora to ensure good work of the immune system. And because excess weight is connected with chronic inflammation, probiotics help to lose weight. Eating too many carbohydrates and sugar causes sick gut flora. Because intestinal bacteria need sugar to live, they also send signals to the brain to consume more sugary foods, thus, people gain weight, which may also result in obesity, diabetes, and many others. Note that only traditional sauerkraut recipes are effective for weight loss and balanced gut flora. 
  10. It helps maintain brain health and reduces stress. Studies show that probiotics in sauerkraut help improve memory and reduce symptoms of depression, anxiety, autism, and even obsessive-compulsive disorder. Moreover, it also maintains brain health by increasing the gut’s absorption of mood-regulating minerals such as magnesium and zinc.
  11. It helps keep the bone stronger. Vitamin K2 in sauerkraut activates the proteins that bind the mineral found in bones, which is the calcium, thus, it makes the bone stronger and healthier.
  12. Improves skin condition. Indeed, sauerkraut helps in the prevention and treatment of acne and wrinkles. Furthermore, healthy bacteria in the gastrointestinal tract aids in the healing of inflamed skin. A healthy digestive system is truly vital for overall health which also includes the skin.

How to make Sauerkraut

There are several varieties of Sauerkraut depending on the region they were made. They are kept to ferment from 1 week up to several months. When fermented for only 3 to 7 days, the sauerkraut has a mild result where there is only very little production of lactic acid.

Keep in mind that sugar affects the fermentation process and may have poor results and fewer health benefits. Therefore, don’t use ingredients with high sugar content if you prefer a sauerkraut with the best health benefits.

The kind of salt to be used can also affect the end result of the product. Himalayan Pink Salt is highly recommended for its nutritional value. While Iodized or common table salt is not advisable. You can use this guide.

Furthermore, traditional sauerkraut gives off the most health benefits. It consists of cabbages and salt only and fermented in one month or more to get the best result. It is said that red or purple cabbage makes the highest nutritional value especially Vitamin C, but other cabbages will do fine as well. You can have a look at what vegetables you can use here.

Most of the ingredients call for 5 lbs of shredded cabbage (include the weight of other vegetables if you are adding). You can use this proportion below if you prefer to make less.

  • 2.2 lbs or 1 kg cabbage, any variety
  • 3 – 4 tsp Himalayan Pink Salt

For variety, you can add one or more of the following: caraway, carrots, ginger, garlic, beets, apple, pineapple, etc.

For directions, follow the steps given with the recipes below.

Read these TIPS first. You might find them helpful.

  • For the jar. You can use a large mason, canning, or pickling jar. Clean it well. There is no need to sterilize it as good bacteria will take over during fermentation.
  • During preparation, you can mix the shredded cabbage and salt for a minute and leave aside for 30 minutes. The mixture will become watery. And then you can start massaging the mixture as directed in the procedure.
  • To use as weight to keep the cabbage under the brine, most of the advice is to use a small jar with stones in it to press down the cabbages. Another suggestion is, instead of a small jar and stones (if you can’t find one or don’t want to use stones), use a clean ziplock plastic, place it inside the jar and fill the bag with water to the tip. It is important that there is no air inside and keep the vegetables under the liquid.
  • Use a whole clean cabbage leaf and place it over the sauerkraut before placing the weight in. You can cut it to the diameter (a little wider) of the jar, or just fold it in.
  • If you are going to use a regular mason jar, when closing the jar, don’t close too tight to allow excess gas to escape. During fermentation, gas will develop. Place the jar on a tray to catch the overflowing liquid as gas develops.

Here are the 10 recipes:

1. Easy 2-Ingredient Homemade Sauerkraut

Definitely the easiest and the traditional Sauerkraut recipe with just cabbage and Himalayan pink salt for ingredients. And then, later on, you can experiment to create a variety like adding caraway seeds or carrots.

Get the full recipe here.

Sauerkraut health benefits with highest vitamin c easy 2 ingredient homemade and dill and caraway sauerkraut

2. Dill and Caraway Sauerkraut

Indeed, another easy Sauerkraut recipe with just four ingredients: Cabbage, sea salt, dill, and caraway.

Get the full recipe here.

3. Lemon Ginger Sauerkraut

Here is a flavorful Lemon Ginger Sauerkraut and more nutritious. We know that lemon and ginger are two of those with good health benefits. Just 4 ingredients.

Get the full recipe here.

Sauerkraut health benefits with highest vitamin c lemon ginger and ginger carrot sauerkraut

4. Ginger Carrot Sauerkraut

This Ginger Carrot Sauerkraut is surely a delectable recipe with more nutrients. With just 5 ingredients of Cabbage, salt, carrots, ginger, and garlic.

Get the full recipe here.

5. Ruby-Red Cabbage Sauerkraut

By the look of this Ruby-Red Cabbage Sauerkraut, you knew it’s delicious. This variety is said to produce the highest Vitamin C. Nevertheless, other sauerkraut are equally nutritious. With 5 ingredients of Red Cabbage, beets, tart apple, fresh ginger, and some Himalayan pink salt.

Get the full recipe here.

Sauerkraut health benefits with highest vitamin c ruby red and pineapple sauerkraut

6. Pineapple Sauerkraut with Turmeric and Ginger

Ginger and Turmeric when combined already give off great benefits. Indeed, this Pineapple Sauerkraut with Turmeric and Ginger is not only tasty but gives a much higher value of health benefits. Ingredients are Cabbage, sea salt, diced pineapple, ginger, powdered or fresh turmeric, and filtered water.

Get the full recipe here.


7. Southwestern Kraut

This Southwestern Kraut is truly crunchy, tasty, and great with tacos. With the additional ingredients, this sauerkraut healthy benefits just leveled up. ingredients are cabbage, green onions, cilantro, cloves, jalapeno, cumin, and sea salt.

Get the full recipe here.

Sauerkraut health benefits with highest vitamin c southwestern and sweet garlic sauerkraut

8. Sweet Garlic Sauerkraut

This deliciously, healthy Sweet Garlic Sauerkraut somewhat has the sweetness of carrots and with the sharpness of the garlic. Great as a side dish for dinner and even kids love the taste. Just combine cabbage, carrots garlic and iodine-free salt.

Get the full recipe here.

9. Turmeric Jalapeño Sauerkraut

With a hint of spiciness from Jalapeño, this Turmeric Jalapeño Sauerkrat is truly full of healthy benefits. Great as a side dish either for lunch or dinner. Very easy to make as it only has 4 ingredients: cabbage, jalapeño chili pepper, turmeric, and some salt.

Get the full recipe here.

Turmeric jalapeno and kimchi style sauerkraut

10. Kimchi Style Souerkraut

This is Kimchi Style Sauerkraut or maybe you can call it Korean style Sauerkraut. It’s indeed spicy-sour flavor and of course, still very healthy sauerkraut if you are into this taste. Ingredients are Cabbage, carrots, green onions, radish, fresh ginger, garlic, some Korean red pepper powder, and a tablespoon of iodine-free salt.

Get the full recipe here.

Have you tried any of these? Don’t forget to Pin them into your Pinterest board for later.

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The Keto Diet dates back to the 1920s and was created by endocrinologist Dr. Geyelin to treat epilepsy. The Ketogenic Diet is popular because it allows for relatively quick weight loss, where fat deposits melt. What is so important about this diet is that it does not starve – meat and healthy fats keep us full for a long time.

If you have ever considered trying this diet, check out these 6 easy recipes.

1. Creamy Feta Stuffed Peppers

This is a delicious vegetarian appetizer and it’s gluten-free. A recipe that only takes 10 minutes to prepare. Enjoy these little feta-stuffed peppers.


2. Zucchini Noodles Recipe with Healthy Alfredo Sauce

Zucchini noodles, keto zoodle spaghetti, or zoodles…This is the meal you’ll want to make over and over again, and this recipe will make it super easy for you.

3. Bacon-Wrapped Asparagus

This recipe is great because everyone loves bacon! Asparagus has many beneficial properties for health and it is very simple and easy to make the bacon-wrapped in them.


4. Keto Chicken Salad Lettuce Tacos

Keto Chicken Salad Lettuce Tacos – easy, delicious and perfect for family, lunch with friends.

5. Roasted Garlic Mashed Cauliflower | Keto, Paleo

The best vegan, keto, low-carb, whole30, and Paleo side dish recipe for cauliflower mash.

10 1

6. Garlic Broccoli Keto Side Dish Recipe

Garlic Broccoli Keto Side Dish Recipe – in just 13 minutes to the best broccoli you will ever eat.


Don’t forget to Pin them to your Keto related Board to save your favorite recipe.

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NOURISHING SOUPS are usually served warm or hot but some people like them cold too. These Weight Watchers Chicken and Vegetable Soups are great for those watching their diet. Indeed, these are freestyle soups, healthy, and easy to prepare that will surely fit your lifestyle. Check them below.

Don’t forget to pin them to your board to easily get back to your favorite soups.

Weight Watchers Pineapple Chicken Stew is one tasty, sweet and savory chicken recipe and easily cooked in your slow cooker. But you will want this equally tasty WeightWatchers Slow Cooker Stuffed Pepper Soup as well.

Weight watchers pineapple chicken stew recipe and and slow cooker stuffed pepper soup

Check recipes here:  Weight Watchers Pineapple Chicken Stew  /  Weight Watchers Slow Cooker Stuffed Pepper Soup

Here are two Chili Soups and both with Zero points! Weight Watchers White Chicken Chili is packed with fresh chicken meat and beans with spicy salsa. Or if you prefer Weight Watchers Chili Recipe can also be as delicious and healthy.

Zero point weight watchers white chicken chili and zero point weight watchers chili recipe 1

Check recipes here: Zero Point Weight Watchers White Chicken Chili / Zero Point Weight Watchers Chili Recipe 

Cauliflower and broccoli are veggies that contain lots of fiber that fills you up without adding extra calories. In fact, these vegetables make the Best Weight Loss Creamy Cauliflower and Broccoli Soup awesome. Another creamy soup that you should not be missing is the Outback Steakhouse Walkabout Onion Soup for hearty and filling. Indeed a perfect soup for a cold winter day.

Creamy cauliflower and broccoli soup and outback steakhouse walkabout onion soup

Check recipes here: Best Weight Loss Creamy Cauliflower and Broccoli soup /  Outback Steakhouse Walkabout Onion Soup

Orzo, also known as risoni, is rice-shaped pasta. It is also an Italian word for “Barley” because of the resemblance, made it to the Weight Watchers as the flavorful Chicken, Vegetable and Orzo soup. Another is Tortellini, an Italian ring-shaped pasta, with heavy vegetables but low in calories, this Weight Watchers Friendly Tortellini Soup is a hit for cold weather.

Chicken vegetables and orzo soup and weigth watchers friendly tortellini soup

Check recipes here: Chicken, Vegetable and Orzo soup /  Weight Watchers Friendly Tortellini Soup

It’s a hamburger in a soup. This hearty, tasty Hamburger Soup is just Weight Watchers 2 smart points that you will enjoy. Indeed, you will equally enjoy the 7-Day Diet Weight Loss Soup (Wonder Soup), too, that does wonders in losing weight.

Hamburger soup and 7day diet weight loss soup wonder soup

Check recipes here: Hamburger Soup /7-Day Diet Weight Loss Soup

These Two Taco soups below definitely have very low points, and yet still healthy. Moreover, Weight Watchers Taco soup and  Zero Point Weight Watchers Taco soup have their own unique taste with their own easy preparations.

Weight watchers taco soup and zero point weight watchers taco soup

Check recipes here: Weight Watchers taco soup /  Zero Point Weight Watchers Taco Soup

Shirataki Noodles also called miracle noodles or konjac noodles are gelatinous noodles made from Glucomannan. It is a type of fiber that comes from the root of the konjac plant. In fact, with very low calories and carbohydrates makes Zero Point Weight Watchers Pho with Shirataki Noodles one of the best diet soups for everyone. But don’t underestimate the 4-Ingredient Crockpot Great Northern Beans. Not only it is being super simple, but it is also a delightful surprise with its incredible flavor.

Weight watchers 1 point pho with shiratake noodles and crockpot great northern beans

Check recipes here:  Weight Watchers Pho with Shirataki Noodles/4-Ingredient Crockpot Great Northern Beans  

Weight Watchers Zero Point Asian Soup, you can eat with your heart’s content without guilt. Indeed this is loaded with veggies and the taste is truly rich, decadent and robust.

Weight watchers zero point asian soup

Check recipe HERE

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PUMPKINS ALWAYS GO HAND IN HAND WITH FALL, as this is the season pumpkins are in abundance. This nutritious and versatile fruit is also low in carbohydrates, rich in fiber, good sources of vitamin b and potassium. And when you are on a Ketogenic / very low carb diet, pumpkins are one of the best to include in your diet. Here are 15 KETO PUMPKIN RECIPES that are delicious and easy to prepare.

Muffins are perfect fall snacks. Pumpkins have their share with these Keto Pumpkin Muffins Recipe and Keto Chocolate Chip Pumpkin Muffins.

Keto pumpkin muffins and keto chocolate chip pumpkin muffins

Check here for Keto Pumpkin muffin recipes Keto Chocolate Chip Pumpkin Muffin

Canned or homemade pumpkin puree can be equally good in Savory Pumpkin Casserole Recipe with Herbs. While the  Low carb Layered Pumpkin Dessert showcases just hoe delightful and blood-sugar friendly can be.

Savory pumpkin casserole recipe with herbs low carb layered pumpkin desert

Check here for Savory Pumpkin Casserole recipe with herbs / Low carb Layered Pumpkin desert

Satisfy your sweet cravings with Keto Pumpkin Pie Mug Cake and start your morning with Flourless Pumpkin Spice Pancakes.

Keto pumpkin pie mug cake flourless pumpkin spice pancakes

Check here for Keto Pumpkin Pie Mug Cake / Flourless Pumpkin Spice Pancakes

Have your coffee or tea healthier with Sugar-Free Pumpkin Spice Creamer along with delicious Keto Pumpkin Bars.

Sugar free pumpkin spice creamer and keto pumpkin bars

Check here for Sugar-free Pumpkin Spice Creamer Keto Pumpkin Bars

The Vegan Instant Pot Pumpkin Soup is so tasty, easy to prepare and ready in just 20 minutes. And another healthy snack is the Easy Paleo Pumpkin Muffin (Vegan). These recipes are suitable for Vegan, Low Carb, Keto, Paleo, Whole30 and Gluten-Free Diets.

Vegan instant pot pumpkin soup easy paleo pumpkin muffins vegan

Check here for Vegan Instant Pot Pumpkin Soup / Easy Paleo Pumpkin Muffin

Easy and inexpensive Pumpkin Feta Salad,  serve this as a starter or as a side dish to a meaty recipe. The Low carb Slow cooker Pumpkin Custard makes a delicious dessert and it is like pumpkin pie without a crust. And the Curried Pumpkin Soup  is so perfect in warming you up on a cool Fall day and this is ready injust 20 minutes.

Pumpkin and feeta salad low carb slow cooker pumpkin custard curried pumpkin soup

Check here for Pumpkin and Feta Salad / Low carb Slow Cooker Pumpkin Custardcurried pumpkin soup

The  Pressure Cooker Keto Low Carb Pumpkin Pie Pudding is another crustless pie that makes it perfect for Keto Low carb dieters. And finally the  Keto Pumpkin Pie – Easy Keto Desserts for the Holiday an easy, delicious low carb pumpkin pie to top off your any holiday meals.

Pressure cooker keto pumpkin pie pudding and keto pumpkin pie easy keto desserts for the holiday

Check here for  Pressure Cooker Keto Pumpkin Pie Pudding / Keto Pumpkin Pie



We hoped that you liked the Keto dishes that we crafted

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Keto Side Dish Recipes For Christmas


Keto Side Dish Recipes For Christmas

Best 5 christmas keto side dishes ideas pin

Keto-friendly side dishes you can make this Christmas. If you are on keto, you’re going to absolutely love these recipes.

We’ll start of with some chicken recipes and afterwards finish with a couple of cookies/cakes. You’re probably wondering, “keto cookies – are they delicious at all?”

Well, read on and find out!

Collard Green Chicken Salad Wraps

A healthier and refreshing way to prepare a chicken salad. It’s also perfect if you are on a gluten-free diet.

Collard green chicken salad wraps 2 600x400 1

Teriyaki Chicken And Broccoli

This recipe is so easy to make and you can even get several combinations of it. All you need to do is add some more veggies and enjoy the many combinations.

Teriyaki chicken and broccoli 600x400 1

Slow-Cooked Crock Pot BBQ Chicken Recipe

Extremely moist and delicious crock pot recipe. This barbecue style chicken recipe will have you licking your fingers and wanting for more.

Slow cooked crock pot bbq chicken recipe 600x400 1

Keto Low Carb Muffins

Now, time for those delicious keto cookies. These low carb muffins are perfect as a breakfast and as a snack too. You’ll need a maximum of 30 minutes to cook them.

Keto muffins 1 600x400

Homemade Sugar-Free Nutella

Mmm, nutelaaa… Sugar-free, keto-friendly and extremely tasty! Try it with pancakes, and we guarantee you won’t regret it!

Homemade sugar free nutella 600x400 1

We hope you like our keto side dishes that we crafted specially for you, and hopefully you’ll enjoy cooking them as much as we did!


You would like these desserts too:

Thanksgiving cookies recipe: Peanut Cookies

Healthy & Nutritious Vegetarian Recipes You Can Make This Christmas

Christmas vegetarian dinner recipes 2

A little something-something for our vegetarian friends. We present you a couple of vegetarian recipes, low-carb and incredibly healthy. Plus, they are fast and easy to make, which makes them a perfect addition as a side dish or as a full on dinner, depending on your choice.

Prepare them for Christmas and you will also have a lovely evening.

One Pot Mushroom Stroganoff

A one-pot meal that is very easy to make. This healthy and highly nutritious meal comes in two variations. With beef and with mushrooms only, making it a perfect addition to any vegetarian dinner.

One pot mushrooms stroganoff

Classic Falafel

The ideal meal for all vegetarians. This classic Falafel can be served as a standalone dinner, perfect for those Christmas evenings!

Classic falafel

Cucumber Tomato Salad

A spectacular side-dish and you can also serve it as dinner. Low-carb, healthy and highly nutritious – an amazing choice for all lovers of vegetarian food.

Cucumber tomato salad

There you have it. Three amazing vegetarian dishes ready for you for Christmas dinner.


Paleo Side Dishes You Can Make This Christmas

4 delicious christmas paleo side dishes pin

Today we decided to present you some delicious side dishes you can make for your loved ones this holiday season. We’ll start off with a nice addition to our favorite morning drink, the coffee, and then we’ll continue with some spicy food, a whole30 one and a much healthier alternative filled with vegetables.

You’re going to love these recipes, and we can’t wait to make them on our own!

So dive in, take a look at each recipe and be on your way to pick up the necessary ingredients and than cook it!

Paleo Coffee Cake

The perfect comfort food for our morning rituals! It’s easy to make, gluten and dairy free and you’ll enjoy your coffee a lot more afterwards!

Paleo coffee cake muffins

Healthy Ginger Sesame Chicken Wings

Mmm chicken wings! But not just any kind of chicken wings – spicy and gluten-free!

Healthy ginger sesame chicken wings 1

Whole30 Chicken Salad

Whole30/paleo chicken salad as your healthy alternative!

Whole30 chicken salad

Instant Pot Beef Stew

You will adore this side dish as it’s healthy and loaded with vegetables! What’s more is that it is so easy to make and it’s gluten-free and paleo friendly!

Instant pot beef stew

We hope you like them! For more delicious recipes like this, especially for the holiday season, don’t forget to visit us often or follow us on our Facebook, Instagram and Pinterest pages as we update our social media on a daily basis!

Have fun everyone!

Easy Side Dish for your Thanksgiving Dinner: Slow Cooker Creamed Corn

Slow cooker creamed corn pin

Of course you can always use the canned cream corn as a side dish, but I really think this easy one-pot, slow cooker creamed corn, is so easy to make (just 5 ingredients) and so much tastier than canned versions, that it’s definitely worth a try.


  • 3 (15.25-ounces) cans whole kernel corn, drained
  • 1 cup milk
  • 1 tablespoon sugar
  • 1/4 teaspoon pepper
  • 8 ounces cream cheese, cubed
  • 1/2 cup (1 stick) unsalted butter, cut into thin slices

Slow cooker creamed corn 2


  1. Place corn into a slow cooker. Stir in milk, sugar and pepper until well combined. Without stirring, top with butter and cream cheese. Cover and cook on high heat for 2-3 hours.
  2. Uncover and stir until butter and cream cheese are well combined. Cover and cook on high heat for an additional 15 minutes.
  3. Serve immediately.

Nutritional Info


Slow cooker creamed corn nutri info


If you liked this recipe, you should also try our:

Easy Swedish Meatballs