4th Of July Food

We suggest for Independence Day, July 4th, a little different and more creative party. For every party, the most important thing is always food and then decoration. So, this holiday is ideal for delicious American flag-colored food. If you looking for some ideas for your 4th of July food recipes, you will find them below!

1. Red, White, and Blue Cheesecake Salad

This salad is easy with fresh fruit and a rich and creamy cheesecake fill.


2. 4th Of July Firecracker Dogs

Children will love this cute firecracker dogs.

3. Chips & Cheese Dip

4th of July appetizer recipe with the white cheddar & Vidalia onion dip.


4. Decorated Dip with Red and Blue Cracker Crumb Stars

Delicious Appetizer for your 4th of July party, with red, and blue colored crackers.

5. Summer Fruit Salsa

Summer Fruit Salsa is with blueberries, apples, and strawberries tossed together.

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6. Easy Taco Salad Flag

Easy and delicious salad, everyone will enjoy it.

Don’t forget to Pin them to your 4th of July recipes related Board to save your favorite recipe.

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10 Best Keto Holiday Recipes

Easy Weight Watchers Dinner Recipes with Points

You want to lose weight and not give up delicious meals. Here are some super easy weight watchers dinner recipes with points for you. Some are with beef, some with chicken and turkey. In any case, we are sure you will be delighted by these recipes.

Enjoy your meal and don’t think about the calories!

1. Baked Chicken and Cheese Rolled Tacos (SmartPoints: 6)

This is a recipe for delicious rolled tacos, they are with baked chicken and cheese.

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2. Weight Watchers Chicken Enchilada Bake (SmartPoints: 4)

Weight Watchers Chicken Enchilada Bake is for all who love the flavors of Mexican food.

3. Skinny General TSO’s Chicken (SmartPoints: 5)

One very tasty and simple recipe, chicken with rice and soy sauce. Delicious.

4. Skinny Chimichangas (SmartPoints: 6)

For this recipe, you will need the turkey, onion, garlic and tomato sauce.

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5. Deli Crab Salad

Weight Watchers Deli Crab Salad is a plate full of flavor. It’s a healthy dinner recipe just in time for your weight loss goals.

6. Classic Skinny Meatloaf (SmartPoints: 6)

Another very tasty turkey recipe, with tomato and Worcestershire sauce.

7. Chicken Salad

Chicken salad is a great recipe. You can eat it with a spoon, or you can put it on just about anything you want.

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8. Easy Taco Salad (SmartPoints: 8)

Easy Taco Salad is a great choice for dinner. It contains 330 calories.

9. Crock Pot Beer Chicken Recipe

For this recipe, you will need boneless chicken breasts and  1 bottle or can of your favorite beer. With other ingredients, this combination is very delicious.

10. Baked Zucchini Fries (SmartPoints: 3)

A great meal for a snack or light dinner. It’s only 3 smart points!

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11. Classic Lasagna Recipe (SmartPoints: 9)

Lasagna is a common delicious dish, so why not try this recipe?

12. The Very Best Salisbury Steak (SmartPoints: 10)

This is a beef dish, you will also need eggs and Campbell’s French onion soup.

Don’t forget to Pin them to your Weight Watchers Board to save your favorite recipe.




This is a collection of vegetarian meal prep ideas for the entire week! With these recipes, you will make delicious, easy and healthy meals. You can easily make sandwiches and salads for any occasion or prepare food in easy-to-store bowls.

If you want to lose weight or are vegetarian, we suggest these 15 easy and cheap meal prep vegetarian recipes.

1. Curry Roasted Vegetable Quinoa Bowls

These Curry Roasted Vegetable Quinoa Bowls are very easy to make, packed with protein, filled veggies & healthy.

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2. Roasted Vegetable Quinoa Meal Prep Bowls

If you don’t know what to cook for lunch/dinner these Roasted Vegetable Quinoa Meal Prep Bowls are a perfect choice! This meal is easy to make and packed with healthy vegetables. 

3. Fresh and Easy Green Lentil Salad Recipe

Healthy, fresh, and delicious! This green lentil salad recipe is easy to prepare and ideal for all occasions.

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4. Quinoa Burrito Bowls (Vegan)

Quinoa Burrito Bowls are vegan, gluten-free, and oil-free. The main ingredients of this recipe are quinoa, seasoned black beans, cherry tomato, pickled jalapenos, and avocado.

5. Black Bean & Plantain Arepa Sandwiches

Arepa Sandwiches come together in 30 minutes with 10 ingredients.  It includes things like guacamole, sweet roasted plantains, and smoky black beans.


6. Super Easy Vegan Meatballs in Italian Tomato Sauce

These vegan meatballs are healthy, make the perfect family meal. They’re packed with protein, easy to make with ingredients like black beans, breadcrumbs. 

7. Fresh Spring Rolls with Peanut Ginger sauce

Fresh Spring Rolls are a colorful and delicious vegan meal. They are perfect for a light lunch, dinner or appetizer.



8. Meal-Prep Vegetarian Quinoa Burrito Bowls

Just 20 minutes for Meal-Prep Vegetarian Quinoa Burrito Bowls. Prep easy and healthy lunch or dinner.

9. Meal Prep Greek Couscous Salad

This Chickpea Salad is nutritious and packed with protein. This is a great idea for a school lunch for your kids.


10. Curry Chickpea Salad Wraps

Chickpeas are a good source of plant-based protein and fiber. Easy 10-minute vegetarian meal prep recipe.

11. Arugula Pesto Pasta Meal Prep

Easy made Pasta with a quick homemade arugula pesto tossed with zucchini, green peas, and broccoli.



12. Meal Prep Sweet Chili Tofu Bowls with brown rice, garlic, red bell pepper, and carrots.

This recipe will save you time and money too. The main ingredients for this recipe: tofu, sweet peppers and carrots and healthy brown rice in sweet chili sauce.

13. Grilled Veggie & Black Bean Meal Prep Bowls

Make this Grilled Veggie Meal Prep Bowls with black beans and quinoa in 45 minutes and store in the fridge for up to 4 days (serve cold).



14. Jerk Spiced Crispy Tofu Meal Prep Bowls

Jerk Spiced Crispy Tofu is a meal with sweet and spicy pineapple salsa and grilled broccoli means. It takes about 30 minutes to prepare this meal and is a great lunchtime solution in the office.

15. Meal Prep Chopped Chickpea Salad

Meal Prep Chopped Chickpea Salad is a delicious vegetarian meal. It is made with bulgur wheat, crunchy veggies, feta cheese, and a delicious lemon vinaigrette.



Don’t forget to Pin them to your Vegetarian Recipes related Board to save your favorite recipe.

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Healthy Roasted Chicken And Veggies


PUMPKINS ALWAYS GO HAND IN HAND WITH FALL, as this is the season pumpkins are in abundance. This nutritious and versatile fruit is also low in carbohydrates, rich in fiber, good sources of vitamin b and potassium. And when you are on a Ketogenic / very low carb diet, pumpkins are one of the best to include in your diet. Here are 15 KETO PUMPKIN RECIPES that are delicious and easy to prepare.

Muffins are perfect fall snacks. Pumpkins have their share with these Keto Pumpkin Muffins Recipe and Keto Chocolate Chip Pumpkin Muffins.

Keto pumpkin muffins and keto chocolate chip pumpkin muffins

Check here for Keto Pumpkin muffin recipes Keto Chocolate Chip Pumpkin Muffin

Canned or homemade pumpkin puree can be equally good in Savory Pumpkin Casserole Recipe with Herbs. While the  Low carb Layered Pumpkin Dessert showcases just hoe delightful and blood-sugar friendly can be.

Savory pumpkin casserole recipe with herbs low carb layered pumpkin desert

Check here for Savory Pumpkin Casserole recipe with herbs / Low carb Layered Pumpkin desert

Satisfy your sweet cravings with Keto Pumpkin Pie Mug Cake and start your morning with Flourless Pumpkin Spice Pancakes.

Keto pumpkin pie mug cake flourless pumpkin spice pancakes

Check here for Keto Pumpkin Pie Mug Cake / Flourless Pumpkin Spice Pancakes

Have your coffee or tea healthier with Sugar-Free Pumpkin Spice Creamer along with delicious Keto Pumpkin Bars.

Sugar free pumpkin spice creamer and keto pumpkin bars

Check here for Sugar-free Pumpkin Spice Creamer Keto Pumpkin Bars

The Vegan Instant Pot Pumpkin Soup is so tasty, easy to prepare and ready in just 20 minutes. And another healthy snack is the Easy Paleo Pumpkin Muffin (Vegan). These recipes are suitable for Vegan, Low Carb, Keto, Paleo, Whole30 and Gluten-Free Diets.

Vegan instant pot pumpkin soup easy paleo pumpkin muffins vegan

Check here for Vegan Instant Pot Pumpkin Soup / Easy Paleo Pumpkin Muffin

Easy and inexpensive Pumpkin Feta Salad,  serve this as a starter or as a side dish to a meaty recipe. The Low carb Slow cooker Pumpkin Custard makes a delicious dessert and it is like pumpkin pie without a crust. And the Curried Pumpkin Soup  is so perfect in warming you up on a cool Fall day and this is ready injust 20 minutes.

Pumpkin and feeta salad low carb slow cooker pumpkin custard curried pumpkin soup

Check here for Pumpkin and Feta Salad / Low carb Slow Cooker Pumpkin Custardcurried pumpkin soup

The  Pressure Cooker Keto Low Carb Pumpkin Pie Pudding is another crustless pie that makes it perfect for Keto Low carb dieters. And finally the  Keto Pumpkin Pie – Easy Keto Desserts for the Holiday an easy, delicious low carb pumpkin pie to top off your any holiday meals.

Pressure cooker keto pumpkin pie pudding and keto pumpkin pie easy keto desserts for the holiday

Check here for  Pressure Cooker Keto Pumpkin Pie Pudding / Keto Pumpkin Pie



We hoped that you liked the Keto dishes that we crafted

You may also want to check :

Keto Side Dish Recipes For Christmas


Keto Side Dish Recipes For Christmas

Best 5 christmas keto side dishes ideas pin

Keto-friendly side dishes you can make this Christmas. If you are on keto, you’re going to absolutely love these recipes.

We’ll start of with some chicken recipes and afterwards finish with a couple of cookies/cakes. You’re probably wondering, “keto cookies – are they delicious at all?”

Well, read on and find out!

Collard Green Chicken Salad Wraps

A healthier and refreshing way to prepare a chicken salad. It’s also perfect if you are on a gluten-free diet.

Collard green chicken salad wraps 2 600x400 1

Teriyaki Chicken And Broccoli

This recipe is so easy to make and you can even get several combinations of it. All you need to do is add some more veggies and enjoy the many combinations.

Teriyaki chicken and broccoli 600x400 1

Slow-Cooked Crock Pot BBQ Chicken Recipe

Extremely moist and delicious crock pot recipe. This barbecue style chicken recipe will have you licking your fingers and wanting for more.

Slow cooked crock pot bbq chicken recipe 600x400 1

Keto Low Carb Muffins

Now, time for those delicious keto cookies. These low carb muffins are perfect as a breakfast and as a snack too. You’ll need a maximum of 30 minutes to cook them.

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Homemade Sugar-Free Nutella

Mmm, nutelaaa… Sugar-free, keto-friendly and extremely tasty! Try it with pancakes, and we guarantee you won’t regret it!

Homemade sugar free nutella 600x400 1

We hope you like our keto side dishes that we crafted specially for you, and hopefully you’ll enjoy cooking them as much as we did!


You would like these desserts too:

Thanksgiving cookies recipe: Peanut Cookies

Healthy Salad Ideas For This Christmas & Holiday Season

5 christmas salad holiday ideas

Who says Christmas can’t feature healthy meals? What’s it stopping you to prepare some nice and delicious salads?

Well, now you have some ideas, as we present to you 5 amazingly healthy and nutritious salads you can make this holiday season.

Oh, and did we mention they are very delicious?

Healthy Brussels Sprout Salad

Lets kick off with this delicious, easy-to-make, gluten-free salad. It’s very effective for weight control too!

Healthy brussels sprouts

Radish Cucumber Salad

A refreshing salad that looks way better without dressing, but actually tastes a lot better with Greek yogurt in it.

Radish cucumber salad 1

Butternut Squash Quinoa Salad

Butternut squash salad – a healthy, delicious and fancy looking salad that has all the right ingredients.

Butternut squash quinoa salad 1

Asian Ramen Salad

Take some time and prepare another healthy salad, Asian style. This dish is perfect for a detox day and has pieces of uncooked ramen noodles too.

Asian ramen salad

Mediterranean Chickpea Salad

And last, but not least, an exotic salad rich with proteins, fiber and a handful of vitamins and minerals.

Mediterranean chickpea salad

There you go, 5 delicious salad recipes you can freely make this Christmas. Enjoy preparing and eating them.

Happy Holidays!

If you want to get other christmas friendly meals, check our whole30 brunch christmas recipes:

Whole30 Friendly Christmas Brunch

Healthy & Nutritious Vegetarian Recipes You Can Make This Christmas

Christmas vegetarian dinner recipes 2

A little something-something for our vegetarian friends. We present you a couple of vegetarian recipes, low-carb and incredibly healthy. Plus, they are fast and easy to make, which makes them a perfect addition as a side dish or as a full on dinner, depending on your choice.

Prepare them for Christmas and you will also have a lovely evening.

One Pot Mushroom Stroganoff

A one-pot meal that is very easy to make. This healthy and highly nutritious meal comes in two variations. With beef and with mushrooms only, making it a perfect addition to any vegetarian dinner.

One pot mushrooms stroganoff

Classic Falafel

The ideal meal for all vegetarians. This classic Falafel can be served as a standalone dinner, perfect for those Christmas evenings!

Classic falafel

Cucumber Tomato Salad

A spectacular side-dish and you can also serve it as dinner. Low-carb, healthy and highly nutritious – an amazing choice for all lovers of vegetarian food.

Cucumber tomato salad

There you have it. Three amazing vegetarian dishes ready for you for Christmas dinner.


Paleo Side Dishes You Can Make This Christmas

4 delicious christmas paleo side dishes pin

Today we decided to present you some delicious side dishes you can make for your loved ones this holiday season. We’ll start off with a nice addition to our favorite morning drink, the coffee, and then we’ll continue with some spicy food, a whole30 one and a much healthier alternative filled with vegetables.

You’re going to love these recipes, and we can’t wait to make them on our own!

So dive in, take a look at each recipe and be on your way to pick up the necessary ingredients and than cook it!

Paleo Coffee Cake

The perfect comfort food for our morning rituals! It’s easy to make, gluten and dairy free and you’ll enjoy your coffee a lot more afterwards!

Paleo coffee cake muffins

Healthy Ginger Sesame Chicken Wings

Mmm chicken wings! But not just any kind of chicken wings – spicy and gluten-free!

Healthy ginger sesame chicken wings 1

Whole30 Chicken Salad

Whole30/paleo chicken salad as your healthy alternative!

Whole30 chicken salad

Instant Pot Beef Stew

You will adore this side dish as it’s healthy and loaded with vegetables! What’s more is that it is so easy to make and it’s gluten-free and paleo friendly!

Instant pot beef stew

We hope you like them! For more delicious recipes like this, especially for the holiday season, don’t forget to visit us often or follow us on our Facebook, Instagram and Pinterest pages as we update our social media on a daily basis!

Have fun everyone!

Easy & Fast Main Dishes For Christmas

5 delicious christmas main dishes pin

Time to prepare yourself and make some nice lunch for Christmas. Or if you prefer, you can also cook the following recipes for dinner as well. Take a look at the next 5 recipes we have in store for you. They are highly nutritious and overly delicious.

Crock Pot Pasta

Our first recipe is a one pot meal. It’s cheesy and flavorful and you can easily prepare and cook it in your slow cooker.

Crock pot pasta 1

Homemade Style Fried Rice Recipe

A homemade recipe – fried rice which you mix with vegetables, eggs or meat, depending on your preferences.

Homemade fried rice

Baked Sausages With Potato & Gravy

How about a little classic – baked sausages in the oven with a little gravy and potato on the side.

Baked sausages with potato and gravy

Radish Cucumber Salad

Or if you prefer, a little healthier dish. It’s such a refreshing meal, perfect as your go-to detox-meal between busy weeks.

Radish cucumber salad

Instant Pot Shredded Chicken Tacos

Is there anything better than tortillas filled with fresh and healthy veggies, feta and chicken? Try this recipe and you’ll find out.

Chicken tacos

We hope you like our 5 recipes as main dishes for Christmas. If so, enjoy preparing and cooking them, and of course, feasting!

Happy holidays everyone!

Butternut Squash Quinoa Salad

Butternut squash quinoa salad

Today we are presenting you a healthy, delicious, fancy-looking and colorful salad – Butternut Squash Quinoa Salad. By adding just a bit of maple syrup to the butternut squash, you will ensure a special kind of sweetness. Add some cranberries and pumpkin seeds for a touch of crunchiness.



  • 1/2 small red onion — diced (about 1/4 cup)
  • 1 small 2-pound butternut squash — peeled, seeded, and cut into 3/4-inch chunks (about 3 1/2 cups)
  • 2 teaspoons extra-virgin olive oil
  • 1/2 tablespoon maple syrup
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1 1/2 cups reduced-sodium chicken stock — or vegetable stock or water
  • 3/4 cup uncooked quinoa
  • 1/2 cup reduced-sugar dried cranberries
  • 1/2 cup toasted pepitas — pumpkin seeds, or roughly chopped toasted walnuts or pecans
  • 2 tablespoons chopped fresh thyme — or 1/4 cup chopped fresh parsley


  • 3 tablespoons extra-virgin olive oil
  • 1 1/2 tablespoons apple cider vinegar — or white wine vinegar
  • 2 teaspoons Dijon mustard
  • 1 teaspoon maple syrup
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper

Butternut squash quinoa salad


  1. Place a rack in the center of your oven and preheat the oven to 400 degrees F. Place the red onion in a small bowl and cover with water. Set aside. (This keeps the onion’s flavor but helps soften its harsh bite…and endless onion aftertaste.)
  2. Place the butternut squash in the center of a large rimmed baking sheet. Drizzle with olive oil and maple syrup, then sprinkle with 1 teaspoon salt and 1/2 teaspoon pepper. Toss to evenly coat, then spread the squash into a single layer. Bake for 15 to 20 minutes, turning once, until tender. Remove from the oven and set aside.
  3. While the squash is baking, bring the broth (or water) and quinoa to a boil in a medium pan. If you are using water, add 1/4 teaspoon kosher salt. Once boiling, reduce the heat to a simmer, cover, and let cook 15 minutes, until the water is absorbed. Remove from the heat and let stand with the lid on for 5 minutes. Fluff with a fork, then transfer to a large serving bowl.
  4. In a small bowl or large measuring cup (or a mason jar with a tight-fitting lid), combine the dressing ingredients: olive oil, vinegar, mustard, maple syrup, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Drizzle enough of the dressing over the warm quinoa to moisten it, then stir to combine.
  5. Scrape the roasted butternut squash and any pan juices into the bowl with the quinoa. Add the cranberries, pepitas, and thyme. Drain the red onion then add it to the bowl. Toss to combine, adding more dressing as desired. (I like to reserve a little of the dressing for adding to leftovers.) Serve warm or at room temperature.

Nutritional Info


Butternut squash quinoa salad nutri info

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