Roasted Carrot Soup


roasted carrot soup 2

roasted carrot soup pin

Roasted Carrot Soup is a soup made with carrot, garlic, cumin and Greek yogurt (which adds on its creaminess!). It can be kept in the fridge for 5 days. You will need around 80 minutes to prepare it.

Ingredients

  •  1 1/2 pounds carrots — peeled, cut into 1/2-inch slices (about 6 large carrots)
  •  1 large yellow onion — thinly sliced
  •  4 cloves garlic — peeled and left whole
  •  2 tablespoons extra-virgin olive oil
  •  1 1/2 teaspoons kosher salt — divided, plus additional to taste
  •  1 teaspoon ground cumin
  •  1/4 teaspoon black pepper — plus additional to taste
  •  2 cans whole peeled tomatoes — (28 ounce cans)
  •  1 teaspoon dried basil
  •  1/2 cup plain Greek yogurt — plus additional for serving
  •  Fresh basil — optional, for serving

roasted carrot soup

Instructions

  1. Place racks in the upper and lower thirds of the oven and preheat the oven to 400 degrees F. Generously coat two baking sheets with cooking spray. Set aside.
  2. Place the carrots, onions, and garlic in a large bowl. Drizzle with the olive oil, then sprinkle with 1 teaspoon salt, cumin, and pepper. Toss to evenly coat, then spread in a single layer on the prepared baking sheets, ensuring that the vegetables do not crowd one another. Roast for 25 to 30 minutes, turning twice throughout, until the vegetables are tender and browned. Let cool on the pans for 10 minutes.
  3. While the vegetables cool, drain the juice from the tomato cans into a small bowl or measuring cup. Set aside.
  4. Working in two batches, add half of the roasted vegetables to a food processor fitted with a steel blade or to a blender. Add 1 can of the drained tomatoes. Purée until smooth, then pour the purée into a 4-quart or larger heavy-bottomed pot, such as a Dutch oven. Repeat with the remaining vegetables and tomatoes, then add to the pot.
  5. Stir in the reserved tomato juices, basil, yogurt, and remaining 1/2 teaspoon salt. Bring to a gentle simmer and let cook for about 10 minutes, until fully heated through. Taste and add additional salt and/or pepper as desired. Serve warm, topped with fresh basil and/or additional Greek yogurt.

If you like this recipe, please be sure to try our Garlic Herb Roasted Chicken.

Nutritional Info

roasted carrot soup nutritional info