Roasted Butternut Squash with Cinnamon


roasted-butternut-squash-2

Roasted Butternut Squash

Butternut squash is a must on our fall many and really an easy substitute for pumpkin. This meal is so light and healthy and can be served as a lightweight dinner or dessert. I like it served with shredded chicken (which I always have cooked and frozen!), but without added cinnamon of course and coupled with some baked onions!

Ingredients

  •  1 large butternut squash — about 3 pounds, peeled, seeded, and cut into 1-inch cubes
  •  one and a half tablespoons extra-virgin olive oil
  •  1 1/2 tablespoons pure maple syrup
  •  two teaspoons kosher salt — no not sure table salt, or the recipe will be too salty (or reduce the amount and add a bit at the end as needed)
  •  3/4 teaspoon ground cinnamon
  •  1/2 teaspoon ground black pepper
  •  1 tablespoon chopped fresh rosemary

Instructions

  1. Position racks in the upper and lower thirds of your oven and preheat the oven to 400 degrees F. Generously coat two baking sheets with nonstick spray.
  2. Place the squash cubes in a large bowl. Drizzle with the olive oil and maple syrup, then sprinkle the salt, cinnamon, and pepper over the top. Toss to coat, then divide between the two baking sheets, discarding any excess liquid with that collects at the bottom of the bowl. Spread the cubes in a single layer on the prepared baking sheets, taking care that they do not overlap.
  3. Place the pans in the upper and lower thirds of your oven and bake for 15 minutes. Remove the pans from the oven, turn the cubes with a spatula, then return to the oven, switching the pans’ positions on the upper and lower racks. Continue baking until the squash is tender, about 10 to 15 additional minutes. Remove from the oven and sprinkle the rosemary over the top. Serve warm.

 

Roasted Butternut Squash recipe

If you enjoyed this recipe, you will like this one too. Crock Pot BBQ Chicken

Nutritional Info

roasted butternut squash nutritional info