Paleo

Za’atar Spiced Mushrooms

Za’atar spiced mushrooms

Za’atar spiced mushrooms – this delicious Arabic appetiser is ideal for your meal prep routine. It can last in your fridge for up to 5 days and is a perfect companion and side dish to any kind of meat. I especially love combining these mushrooms with rice and curry chicken – a mix of Indian and Arabic cuisine.

 

Ingredients

 

  • 2 tbsp Tbsp Za’atar spice mix recipe on my website
  • 1 tsp cayenne Peppee
  • 2 tbsp extra virgin olive oil
  • 1 tbsp lemon juice
  • 400 g mushroom
  • 10-12 Olives optional

 

Za’atar spiced mushrooms

Instructions

 

  1. Heat up oil in a pan and toss sliced mushrooms in rosemary flavoured extra virgin olive oil.
  2. Sprinkle Za’atar in generous quantity and finished with sprinkle of cayenne pepper and good squeeze of lime.
  3. Serve piping hot may be with side of fresh pita bread
  4. If you like you can add olives too.

Nutritional Info

Za’atar spiced mushrooms nutri info

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HYPOTHYROIDISM WEIGHT LOSS DIETS, TIPS WITH 28 RECIPES

Hypothyroidism is notably affecting some people around the world and for one thing, most of them are somehow experiencing difficulties with their weights. In fact, weight gain is often the outcome of having hypothyroidism and losing weight seems impossible to obtain.  Hence, Hypothyroidism Weight Loss Diet, Tips with 28 Recipes will be shared on this page to guide you as a beginner.

What is Hypothyroidism?

Hypothyroidism is when the thyroid gland is not producing enough thyroid hormones that the body needs. This is the exact opposite of Hyperthyroidism, wherein the thyroid produces too much of the thyroid hormones.

Signs and Symptoms of Hypothyroidism

Besides weight gain, the common signs and symptoms are:

  • Joint pain
  • Muscle pain
  • Fatigue
  • Hair loss and/or brittle fingernails
  • Puffy Face, hands and feet
  • Insomnia
  • Cold intolerance
  • Goiter – enlarged thyroid glands

If left untreated, the symptoms may progress to:

  • Anemia
  • Puffiness in the face
  • Hoarseness of voice
  • Slow heart rate
  • Eyebrows may be thinned or missing
  • Depression
  • Hearing loss
  • Hashimoto’s disease

Meanwhile, if these symptoms are present, it is then advised to consult a physician immediately.

However, there are certain foods for hypothyroidism that can help enhance metabolism and therefore promote weight loss. Moreover, there are foods that are also important in the diet but are allowed only to eat just enough. And surely, there will be foods to avoid too. Furthermore, there are advisable Hypothyroidism Weight loss diet plans that can be followed as well. To sum up, a change in lifestyle is obviously an important factor

Best foods for Hypothyroidism

  • Eggs – ultimately considered a thyroid superfood as it contains iodine and selenium that are needed for the day
  • Chicken and Beef – There is indeed a deficiency in zinc when you develop Hypothyroidism. Meat is a good source of zinc, hence it is advised to include it in your diet.
  • Seaweeds – definitely another good source of iodine as well as Omega 3 Fatty Acids, wherein a metabolic by-product called Resolvins reduces inflammation and also stops it from occurring.
  • Milk and Yogurt  – another significantly good source of iodine, and rich in other nutrients that are needed by the body especially Vitamin D. Moreover, yogurt promotes healthy guts.
  • Fish and Shellfish – They are certainly a high source of iodine and Omega 3 Fatty acids as well.
  • Berries – and lastly, these are fruits good for hypothyroidism. They are definitely nutritious, high in antioxidants, as well as rich in selenium.

Foods to avoid when having Hypothyroidism

  • Millets – These are small-seeded cereal crops and grasses which are popular in Africa and Asia. Although these are Gluten-Free and rich in fiber and minerals, Millet has a dietary compound called Goitrogens that, indeed, impair thyroid and iodine metabolism and may ultimately cause the development of goiter. Furthermore, millets also contain flavonoids which further inhibit iodine uptake by cells in the body, impair secretion of thyroid hormones, and reduce organification of Iodine by the enzyme thyroperoxidase.
  • Gluten – Specifically found in bread, pasta, cereals, and rice which irritate the small intestine and may hamper absorption of thyroid hormone replacement medication especially if you have celiac disease.
  • Processed foods and Fast foods – To point out, these processed foods and as well as fast foods indeed contain high sodium and should be avoided too.
  • Alcohol – it will certainly affect the thyroid hormone level badly and to produce hormones.
  • Sugary Foods – for one thing, hypothyroidism can cause the body’s metabolism to slow down, which definitely means that it’s easy to put on weight if you are taking an excessive amount of sugar.
  • Caffeine – There were studies that caffeine has been found to block absorptions of thyroid hormone replacement. Eventually, there were reports of uncontrollable thyroid levels when taking medications with coffee. For this reason, it is therefore been advised to only take water with medications and then wait at least 30 minutes before sipping coffee.

Cruciferous Vegetables

Cauliflower, Broccoli, Cabbage, Kale and Bok Choy are surprisingly vegetables good for Hypothyroidism. It’s notably true that these veggies contain glucosinolates that might interfere with the body’s thyroid hormone productions in high amounts. Ordinarily, it is for sure you’ll be eating a normal size serving hence, it will not harm your thyroid. Therefore, cruciferous vegetables are also important for a healthy diet for hypothyroidism and further promote a healthy thyroid.

Soya

Some research in particular. suggests soy products such as miso and tofu could affect the thyroid gland negatively under certain circumstances such as having iodine deficiency due to isoflavones. However, a study published in March 2019 in Scientific Reports, found that soy has indeed no effect on thyroid hormones and very modestly raises thyroid-stimulating hormone levels. Since there are no specific dietary guidelines, hence, there’s no reason to worry it’ll hurt your thyroid, as long as you’re eating normal amounts of soy.

Therefore, it is important to realize that the kinds of food and also the amount you are taking in has a great impact on your weight. Moreover, there are also some simple tips that you can follow and may certainly help you to lose weight as well.

Hypothyroidism

Hypothyroidism Weight Loss Tips

Here are some weight loss diet tips for hypothyroidism and at the same time with lifestyle strategies. Along with the correct medicines and supplements, these will consequently help maintain or lose weight if need be.

  • Cut simple carbs and sugar – as mentioned earlier, having hypothyroidism slows down the metabolism of the body. Furthermore, foods with a high glycemic load (such as refined grain products and sugary drinks) may increase inflammation in the body. Hence, a moderate- to a low-carbohydrate diet that focuses on complex carbohydrates is recommended and avoid simple sugars,
  • Eat plenty of anti-inflammatory foods – Definitely, an anti-inflammatory diet can, in fact, help calm the immune system and excessive inflammation. It also supports the adequate intake of the essential nutrients needed for healthy thyroid function, that includes magnesium, B vitamins, zinc, selenium, iron, and vitamin C. An example of these foods are leafy green vegetables, tomatoes, fatty fish, nuts, fruit, and olive oil to name the few. And moreover, this diet indeed can decrease the burden on the liver to metabolize highly processed foods.
  • Keep a Food Diary – this method will certainly help you keep track of the diet and activities.
  • Stick to small frequent meals – Eating in small portions but, in more frequent meals with balanced macro-nutrients supports, as well as balanced blood sugar. It also helps avoid the highs and lows of oversized, highly processed meals.
  • Exercise – While it is an important complement to a healthy diet in order to help burn calories, exercise can further suppress hypothyroidism. Hence, the person should be properly managed,
  • Take thyroid medication as directed – Thyroid hormone should be taken on an empty stomach first thing in the morning with plenty of water. There are some medications that can affect your weight loss. Talk to your doctor about the adjustment if needed.
  • Have enough sleep – in essence, it is very important that you get seven or eight hours a night. It significantly helps bolster the immune system, gives energy and actually helps metabolism.
  • Always drink water – always prefer water as your drink especially when taking medication. Other drinks should be in moderations.

Our Hypothyroidism Weight Loss Tips, Diets with 28 Recipes here will surely guide you to begin your journey to a healthier life. As a matter of fact, there are several types of diets that can certainly be followed and whichever you feel that works for you. These Hypothyroidism Weight Loss Diets are:

  • Low Glycemic Diet
  • Mediterranean Diet
  • Autoimmune protocol/anti-inflammatory/AIP diet 
  • Paleo Diet
  • Ketogenic Diets
  • Atkins Diet
  • Gluten-free diet

To further help you with the right foods, here are the best 28 Hypothyroidism Weight loss Recipes that are collected. Check them below.

1. Slow Cooker Beef and Re-fried Beans

An easy and tasty chili recipe as well as a Low Glycemic kind of diet that can help weight loss if you have Hypothyroidism. Ingredients include are, of course, ground beef, pinto beans, re-fried beans, bell pepper, onion and garlic, some chile fresh and powder and several other herb and spices.

Get the recipe here.

Hypothyroidism weight loss diets tips and recipes slow cooker beef and re fried beans and crisp skinned salmon

2. Crisp-Skinned Salmon

Another of the Low Glycemic diet as well as Low carb Keto recipe, this Crisp-skinned Salmon can help you with weight loss too. Indeed very easy to prepare with only Salmon, some salt and olive oil as ingredients.

Get the recipe here.


3. Oat Bran Applesauce Muffins

Perfect for breakfast or take away, this Oat Bran Applesauce Muffins is also Low Glycemic and surely healthy and helps with weight loss as well. This Hypothyroidism weight loss recipe are made with Oatmeal, oat bran, some maple syrup, and sweetener of choice, unsweetened applesauce, milk, egg substitute, and some walnuts.

Get the recipe here.

Hypothyroidism weight loss diets tips and recipes oat bran applesauce and greek yogurt blender pancake

4. Greek Yogurt Blender Pancake

Definitely, a well-loved traditional breakfast, this Greek Yogurt Blender Pancake, is of-course healthy and easy to make and also a Low Glycemic one. Ingredients are wheat flour, rolled oats, baking powder, some eggs, non-fat Greek yogurt and almond milk or milk of choice.

Get the recipe here.


5. Greek Salad with Avocado

This healthy Greek Salad with Avocado is a Mediterranian Diet and will definitely help you with weight loss. Ingredients are Cucumber, tomatoes onion, avocado, olives, oregano, parsley, feta cheese, olive oil and with some salt and pepper.

Get the recipe here.

Hypothyroidism weight loss diets tips and recipes greek salad with avocado and salmon stuffed avocado

6. Salmon Stuffed Avocado

Another Avocado based Mediterranean diet, this Lemon Stuffed Avocado is easy to make. Indeed, very rich in Omega 3 as well as iodine that are essential for hypothyroidism. Ingredients are canned Salmon, greek yogurt, avocados, parsley, celery, mayonnaise, dijon mustard and of course some salt and pepper to taste. This is as good as Paleo, Atkins and Keto diet too.

Get the recipe here.


7. Microwave Egg Caprese Breakfast Cups

Indeed very easy to prepare and ready in just 2 minutes. This healthy and tasty Microwave egg caprese breakfast cups are definitely an ideal breakfast that can fill your tummy up especially if you re in a hurry. Just combine some thinly sliced ham, shredded mozzarella or provolone or both, basil pesto sauce, cherry tomatoes, eggs, fresh basil leaves, and some salt and pepper.

Get the recipe here.

Hypothyroidism weight loss diets tips and recipes microwave egg caprice breakfast cups and simple grilled salmon and vegetables

8. Simple Grilled Salmon and Vegetables

Another ideal food for Hypothyroidism from Mediterranean diet, this Simple Grilled Salmon and Vegetable is rich in Omega 3, iodine and other nutrients and at the same time, can enhance metabolism thus, help weight loss. Ingredients are zucchini, bell peppers, onion, salmon fillet, some olive oil and of course salt and pepper.

Get the recipe here.


9. Instant Pot Beef Broth / Bone Broth

This Bone Broth is an AIP, Paleo, Gluten-free, as well as Keto. Great anti-inflammatory and also enhances metabolism.  You are going to need some beef bones, carrots, celery, ACV and some salt and pepper.

Get the recipe here.

Hypothyroidism weight loss diets tips and recipes instant pot beef broth bone broth and the best aip waffle

10. The Best AIP Waffles

Why this is the Best AIP Waffles ever? It’s Paleo, Gluten-free and no sugar. Indeed great for breakfast, snack or even dinner. These healthy waffles contain Ripe Plantains, some flour, butternut squash puree, coconut oil, baking soda, cream of tartar, some ground cinnamon and salt.

Get the recipe here.


11. Ginger Turmeric Smoothie

Definitely a powerful combination of Ginger and Turmeric, this Ginger-Turmeric Smoothie is rich in anti-oxidant and has a powerful anti-inflammatory effect as well. For a tasty and healthier blend, these combinations consist of ginger, turmeric, banana, pineapple slices, some lemon juice, honey, and coconut milk.

Get the recipe here.

Ginger turmeric smoothie and simple asian stir fry

12. Simple Asian Stir Fry

Simple but healthy Asian Stir Fry is a combination of healthy vegetables great for AIP. Indeed very easy to prepare and you can actually use any vegetables.  For this Hypothyroidism weight loss recipe, the ingredients used are frozen mixed vegetables, chicken or beef meat, some broth, ACV, coconut aminos, some ginger, salt, and garlic.

Get the recipe here.


13. Jaden’s Flan

So delicious and healthy at the same time, this Paleo dessert Jaden’s Flan is indeed a very nutritious treat for everyone. The ingredients are full fat coconut milk, around 8 large eggs, some honey, heavy cream, vanilla extract, and lemon juice.

Get the recipe here.

Hypothyroidism lasagna with homemade grain free noodles and jadens flan

14. Lasagna with Homemade Grain-free noodles.

This healthy and delicious lasagna is no ordinary one as it is grain-free. perfect for someone with Hypothyroidism and at the same time, may help with weight loss. You’ll need to make first the Grain-free Tortillas/Crepes as the substitute for pasta. Other ingredients are marinara sauce, need sausages, baby spinach, provolone cheese, some curd cheese, parmesan cheese yogurt or almond milk, parsley and basil and of course, some salt and pepper.

Get the recipe here.


15. Rustic Grain-free Paleo Bread

You don’t need to miss bread when you are on a diet. This Rustic Grain-free bread, although it may not taste the same, but it is a great alternative, especially if you also have hypothyroidism and would like to maintain or lose weight. Easy to make and with only few ingredients, like almond flour or meal, coconut flour, eggs, butter some raw honey or sweetener of choice and water.

Get the recipe here.

Rustic grain free paleo bread and creamy dill and garlic salmon

16. Creamy Dill and Garlic Salmon

Truly tasty and healthy, this Creamy Dill and Garlic Salmon is rich in Omega 3 and iodine good for anyone with hypothyroidism as well as on a Paleo, Gluten-free Diet and Low Carb Keto Diet. Very easy to make with ingredients such as salmon fillet, mayonnaise, fresh dill, brown mustard, garlic, and some salt.

Get the recipe here.


17. 90 Seconds Keto Bread

This 90 Seconds Keto Bread is by far very popular among keto dieters as it is indeed so easy and fast. Ingredients are Coconut Flour, Almond Flour, egg, melted butter, and baking powder.

Get the recipe here.

90 seconds keto bread and beef stroganoff

18. Keto Beef Stroganoff

Nothing beats the classic like Beef Stroganoff but this time it is Keto. This recipe also fits in Hypothyroidism weight loss diets, tips, and recipes. Ingredients are ground beef, butter, mushroom, bone broth, cream cheese, sour cream, and some salt and pepper.

Get the recipe here.


19. Baked Lemon Butter Tilapia

When it comes to budget-friendly seafood, tilapia fish surely fits the list. This Baked Lemon Butter Tilapia is also very easy to prepare, cooked very easily and at the same time, a healthy choice for hypothyroidism and great for weight loss too. The ingredients you need are tilapia fillet, butter, garlic, lemon juice and zest, some parsley leaves and salt and pepper.

Get the recipe here.

Baked lemon butter tilapia and keto porkchops with creamy mushroom sauce

20. Keto Pork Chops with Creamy Mushroom Sauce

Perfect for dinner, this Keto Pork Chops is very easy to prepare and will be ready in just 20 minutes. It’s a healthy low carb and great for hypothyroidism weight loss diet. Ingredients are some pork chops, olive oil or avocado oil, butter, mushrooms, heavy whipping cream, chopped parsley, fresh or dried thyme, and some salt and pepper.

Get the recipe here.


21. Atkins Pancakes

Pancakes are always well-loved indeed, especially for breakfast. Even on diet and with thyroid problems, you can have the Pancakes. You will not be disappointed with this Atkins Pancakes. You will need some flour or Atkins flour mix, sweetener of choice, baking powder, some salt, an egg, and cream.

Get the recipe here.

Atkins pancake and crab and avocado salad22. Crab and Avocado Salad

Definitely crab and avocado are very nutritious and this salad is just right to be listed in Hypothyroidism Weight-loss diets, tips and recipes. Ingredients in this salad are canned crab meat, mayonnaise, lime, cumin, paprika, and celery. If you prefer on an Atkins diet or in Low carb diet, this is right for you.

Get the recipe here.

23. Lemon Seafood Salad

This Lemon Seafood Salad is another healthy, rich in Omega 3 and iodine and ideal for hypothyroidism weight loss diet program.  Definitely one of those very easy to prepare as well. Ingredients will be some salmon, several prawns, rocket, spinach, and watercress leaves, greek yogurt, lemon juice, and zest and fresh dill.

Get the recipe here.

Lemon seafood salad and baked salmon with bok choy

24. Baked Salmon with Bok Choy

This Baked Salmon with Bok Choy and Roasted Pepper Salsa is a healthy Atkins diet, and Low Carb, Gluten-free as well. Great in thyroid weight loss diet as well. Ingredients are salmon fillet,  bok Chou, pepper, butter, olive oil some salt and pepper, lemon juice and zest and some roasted red bell pepper.

Get the recipe here.


25. Fish Chowder Sheet Pan Baked

Indeed this Fish Chowder Sheet Pan Baked is deliciously savory baked Gluten-free Hypothyroidism Weight Loss Recipe. Ingredients are  Cod Fillet, small yellow potatoes, bacon, mayonnaise, dijon mustard, onion, lemon zest, Panko bread crumbs, thyme leaves, and pepper.

Get the recipe here.

Fish chowder sheet pan bake and shrimp salad with crispy chorizo and almonds

26. Shrimp Salad with Chrispy Chorizo and Almonds

Another healthy, delicious Gluten-free salad, this Shrimp Salad with Crispy Chorizo and Almonds have both meat and seafood that is well recommended for hypothyroidism weight loss diet for its nutrients. Great for lunch or dinner. Ingredients are peeled and deveined shrimps, finely chopped chorizo, unsalted almonds, a package of mixed greens, cucumber, cherry tomatoes, scallions, red wine vinegar, extra-virgin olive oil and of course, some salt and pepper.

Get the recipe here.


27. Gluten-free Garlic Parmesan Dinner Rolls

Surely you won’t be worrying to be out of diet with this Gluten-free Garlic Parmesan Dinner Rolls. This is also Low carb as well and great for people with low thyroid hormones watching their weight. For this recipe, you are going to need some good quality gluten-free all-purpose flour blend, xanthan gum, some sugar for the instant yeast, salt, garlic powder, warm water, butter, an egg, cider vinegar, Parmesan cheese, and some dried parsley.

Get the recipe here.

Gluten free garlic parmesan dinner rolls and gluten free beef stew in slow cooker

28. Gluten-free Beef Stew in Slow Cooker

This Gluten-free Beef Stew in Slow Cooker is indeed a perfect winter meal, although you can still have it on any weather. After all, this is great for the whole family for a perfect dinner. Another healthy Hypothyroidism Weight Loss recipe that you can indulge. Ingredients that you need to prepare are beef chunks, some thyme, frozen peas, onion and garlic, bay leaves, tomato paste, Worcestershire sauce, beef broth, Yukon gold potatoes, celery stalks some salt and pepper, and carrots.

Get the recipe here.

I hope you enjoyed this article. Try the recipes above and I’m sure you’ll enjoy preparing them. Don’t forget to Pin them into your Pinterest Board for later and share them with your friends.


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26 EASY KETO VALENTINES DAY DESSERT RECIPES

These 26 Easy Keto Valentine’s Day Dessert Recipes are so perfect because they are truly healthy. Furthermore, they are going to suit your diet whether you are on keto, low carb, paleo, and vegan. After all, you can find them that they are gluten-free, sugar-free, as well as dairy-free, too. You will surely love and enjoy these healthy and easy Valentine’s Day Dessert Recipes.

Moreover, these Easy and Healthy Dessert Recipes are also perfect not only for the whole family but also for party desserts, as well as edible gifts for your friends and loved ones.

Check these 26 Easy Keto Valentine’s Day Dessert Recipes below and in order to easily check them back, by all means, Pin them onto your Pinterest board.


1. Healthy Homemade Keto Twix Bar

This Healthy Homemade Keto Twix Bar is not only keto, low carb and sugar-free.  but also vegan and paleo. This is the healthy version of Twix Bar using ingredients such as coconut flour, almond flour, keto maple syrup,  sweetener of choice, flourless keto cookies, cashew butter, coconut oil, and of course some chocolate chips of choice.

For further details and recipes, check them here.

Easy keto valentines day dessert homemade keto twix bars chocolate raspberry mugcake

2. Healthy Keto Chocolate Raspberry Mug Cake

Do you like a mug cake loaded with raspberries and chocolate chips too, but without egg and at the same time can be made quickly? Then, in that case, this Healthy Keto Chocolate Raspberry Mug Cake, another healthy choice from the 26 Easy Keto Valentine’s Day Dessert Recipes, is indeed, so perfect for you. The other ingredients that you will still need are coconut flour, sweetener of choice, cocoa powder, sunflower seed butter,  pumpkin puree, unsweetened coconut milk, and some baking powder, and then 2 minutes of your time if you prefer to use your microwave oven. Otherwise, 10-12 minutes only if you will use an oven. Obviously, this is so easy, truly delicious, and not only Ketogenic but also Paleo and Vegan as well.

For further details and recipes, check them here.


3. Homemade Keto Kit Kat Bar

This Homemade Keto Kit Kat bar is not only Ketogenic but also Paleo, Vegan and we can say as well that it is also Low carb and Sugar-free. Made with ingredients such as keto granola, mixed nuts,  mixed seeds, chocolate chips of choice, sticky sweetener of choice, coconut oil, and almond butter altogether makes it so healthy, and surprisingly ready in just 5 minutes.

For further details and recipes, check them here.

Easy keto valentines day dessert keto kitkat bars coconut crack bars

4. 3 Ingredient No Bake Coconut Crack Bar – Keto, Paleo, Vegan, Low-carb

This healthy 3 Ingredient No Bake Coconut Crack Bar is indeed very easy to make. You will only need  Shredded unsweetened coconut flakes, coconut oil, and monk fruit sweetened maple syrup. but you can also use any liquid sweetener of your choice.

For further details and recipes, check them here.


5. Healthy Salted Caramel Fudge – Keto, Vegan Paleo

Definitely so smooth, creamy and melts in your mouth, and this Healthy Salted Caramel Fudge recipe is ready in just 5 minutes. With only sunflower seed butter. coconut oil, and sweetener of choice , what else can go wrong? Definitely this should be among the 26 Easy Keto Valentine’s Day dessert Recipes.

 For further details and recipes, check them here.

3 easy keto valentines day dessert salted caramel fudge hot chocolate brownie fudge

6. Hot Chocolate Brownie Mugcake – Keto, Paleo, Vegan

This very easy and only 1-minute Healthy Hot Chocolate Brownie Mugcake is so simple and also tasty. Only coconut flour, cocoa powder, sunflower seed butter, pumpkin puree, and other basic ingredients make this recipe the best bits of classic hot chocolate, except in a brownie mug cake form!

For further details and recipes, check them here.


7. Chocolate Coconut No-Bake Bars – Keto, Vegan, Paleo, Low-Carb, Sugar-Free

This Chocolate Coconut No-bake Bar is so easy to prepare and you will only need coconut butter, maple syrup, shredded unsweetened coconut, and lastly, your choice of chocolate chips, Surprisingly tasty besides being healthy, you don’t think it is for dieters.

For further details and recipes, check them here

4 easy keto valentines day desserts chocolate coconut no bake bars chocolate peanut butter heart

8. Chocolate Peanut Butter Hearts – Keto, Paleo, Vegan

This no-bake healthy Chocolate Peanut Butter Hearts is just about perfect for your diet if you are on ketogenic, Paleo, Vegan, Gluten-free or just wanted to avoid sugar. After all, this is filled with chocolate chips and peanut butter, and along with coconut flour, and your choice of sticky sweetener. surely you will fall in love with this dessert.

For further details and recipes, check them here.


9. Peanut Butter No-Bake Balls – Keto, Paleo, Vegan

Definitely and ultimately very easy and healthy Peanut butter no-bake balls and it just contains 3 ingredients. With only peanut butter,  sticky sweetener of choice, and coconut flour mixed altogether and you got your tasty dessert perfect for your diet.

For further details and recipes, check them here.

3 ingredient keto peanut butter no bake balls 4 ingredients chocolate peanut butter no bake ba

10. Chocolate Peanut Butter No-Bake Balls – Keto, Paleo, Vegan

This Low-Carb, Gluten-free, healthy and easy Chocolate Peanut Butter No-Bake Balls is another dessert that you will surely enjoy eating while on your diet. Whether you are on ketogenic, paleo or vegan, or just merely wanted to eat healthily, this is surely another one that will be added in your favorite list. Filled with smooth peanut butter, coconut flour, sticky sweetener, and covered with sugar-free chocolate, what else can you ask for?

For further details and recipes, check them here.


11. 4 Ingredient Brownie No-Bake Cookies – Keto, Paleo, Vegan

Here is another one that is so easy to prepare and healthy and at the same time, will surely fit your diet. What else but the 4 Ingredient Brownie No-Bake Cookies. Definitely fit our list of 26 Easy Keto Valentine’s Day Dessert Recipes. With only sweetener of choice, coconut flour, chocolate chips of choice and homemade nutella. 

For further details and recipes, check them here.

4 ingredient paleo vegan brownie no bake cookies keto low carb and no bake paleo vegan cherry

12. No-Bake Cherry Coconut Bars – Keto, Vegan, Paleo

This No-Bake Cherry CoconutBar Recipe is perfect for those who love tartness in their dessert. Another very easy recipe, low carb, sugar-free and gluten-free full of chocolates, and then some shredded coconut, and of course with dried cherries. This will surely be among your favorites.

For further details and recipes, check them here.


13. Best Healthy Chocolate Chip Cookies – Keto, Paleo, Vegan, and Gluten-free

Truly, the Best ever Chocolate Chip Cookies for your diet. Filled with blanched almond flour and of course our favorite chocolate chips and added with some coconut oil, sticky sweetener of choice and almond extract.

For further details and recipes, check them here.

7 best healthy chocolate chip cookie recipe and white chocolate peanut butter cups keto vegan dai

14. White Chocolate Peanut Butter Cups – Keto, Vegan, Gluten-Free, Dairy-Free

This Low-Carb White Chocolate Peanut Butter Cups will surely satisfy your white chocolate cravings and at the same time will not sabotage your diet. Full of Dairy-Free White Chocolate Baking Chips and as well as smooth peanut butter, thus makes the cups so delicious and also healthy.

For further details and recipes, check them here.


15. 3 Ingredient Sugar-Free Flourless Peanut Butter Cookies – Keto, Vegan, Paleo

Whether it’s classic or old-fashioned, it is still Peanut Butter Cookies made healthier. They are made of almond butter, sweetener of choice and an egg. But if you don’t want egg in your cookie, you may, of course, use ground chia seeds.

For further details and recipes, check them here

Keto sugar free flourless cookies and 3 ingredient almond joy fat bombs

16. Almond Joy Fat Bombs – Keto, Paleo, Vegan

The joy of Ketogenic dieters is henceforth this easy and healthy Almond oy Fat Bombs. With the combinations of chocolate chips, coconut butter and of course, whole almonds are awesome and that can be great as a dessert for Valentine’s day

For further details and recipes, check them .


17. Brownie No-Bake Truffles – Keto, Paleo, Vegan

Truffles are the show-stopping dessert for any romantic holiday and this Low- Carb, Sugar-free and still dairy-free Brownie No-Bake Truffles are just perfect. Combining your Homemade Nutella, and some coconut flour, your choice of sticky sweetener, and of course your favorite chocolate chips, and you’ll have these tasty truffles.

For further details and recipes, check them here.

Brownie no bake truffles keto paleo vegan and keto peanut butter no bake bars

18. Peanut Butter No-Bake Bars – Keto, Paleo, Gluten -Free

Definitely healthy and Sugar -free Peanut butter bars are indeed very easy to prepare. And only made with coconut flour, sticky sweetener, and of course, peanut butter, prepared and ready in 5 minutes.

For further details and recipes, check them here.


19. Chocolate Coconut Crack Bars – Keto, Paleo, Vegan, Gluten-Free

Ridiculously easy and with only 4 ingredients of coconut flakes, melted coconut oil,  monk fruit, sweetened maple syrup, and lastly chocolate chips of choice. combined altogether in very easy preparation of only 5 minutes.

For further details and recipes, check them here.

Chocolate coconut crack bars and flourless fudge brownies

20. Healthy Flourless Fudge Brownies – Keto and Vegan

Filled with pumpkin puree, almond butter, chocolate chips, coconut milk, and together with a few more basic ingredients will indeed give you this easy to prepare, healthy, Flourless Fudge Brownies that are perfect for your diet whether Keto or Vegan or just wanted to eat low carbs.

For further details and recipes, check them here.


21. Homemade Chocolate Crunch bars – Keto, Paleo, Vegan

Definitely, anyone who loves and enjoys Crunchy bars will surely love this Homemade Chocolate Crunch Bars whether you are on diet or not. Contains  chocolate chips,  almond butter ,  coconut oil, and of course, your choice of sticky sweetener.

For further details and recipes, check them here.

Keto crunch bars and sugar free candied pecans

22. Sugar-Free Candied Pecans – Keto, Paleo, Vegan, Low-Carb, Gluten-free

Truly crispy, crunchy and seriously addictive, and most of all, it’s healthy. This Sugar-free Candied Pecan fits rightfully into your diet whether you are in ketogenic, Paleo, Vegan, Gluten-free, or just avoiding sugar. With just combinations of raw pecans, cinnamon, vanilla extract, and of course your choice of granulated sweetener makes it so easy to prepare.

For further details and recipes, check them here.


23. No-Bake Sugar Cookie Bars – Ketom Paleo, Vegan, Gluten-free

Loaded with holiday flavor but completely guilt-free, these healthy No-bake, sugar cookies are so soft and chewy and truly delicious, and you don’t have to worry because it is definitely sugar-free. With the ingredients such as almond flour, coconut flour, cashew butter, vanilla protein powder, plus other basics are indeed making the cookie bars tastier as ever.

For further details and recipes, check them here.

Ealthy no bake sugar cookie bars keto paleo vegan gluten free and 4 ingredient chocolate coconut

24. Chocolate Coconut Truffles – Keto, Paleo, Vegan

This Low-carb, Sugar-free Chocolate Coconut Truffles are one of those very easy recipes, yet, they are so tasty. It’s smooth on the inside and also covered with smooth chocolate, indeed, perfect as an edible gift or for parties. They are filled with shredded unsweetened coconut, blanched almond flour, your choice of sticky sweetener, coconut milk, and of course chocolate chips.

For further details and recipes, check them here. .


25. Homemade Snicker Bars – Keto, Vegan, Paleo, Gluten-free

They are snickers made to be healthy and indeed without guilt when eating them. Made with pitted dates, your choice of nut or seed butter, chocolate chips, coconut flour, almond butter, and other basics make them very tasty too.

For further details and recipes, check them here .

Homemade snickers bar and cream cheese brownies keto paleo vegan sugar free low carb

26. Cream Cheese Brownies – Keto, Paleo, Vegan, Gluten-free

They are dairy-free and as well as low carb, and topped with a creamy cashew cream cheese frosting! Definitely ready in under 30 minutes, thus bringing them among 26 Easy Keto Valentine’s Day Dessert Recipes. They are also moist, as well as gooey and fudgy! Made with a batch of Keto Brownies, raw cashews, keto maple syrup, apple cider vinegar and a little bit of lemon juice that indeed make the brownies tastier and notably healthier.

For further details and recipes, check them here.


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KETO CREAMY BROCCOLI SOUP

Keto Creamy Broccoli Soup contains the keto favorite ingredients, and furthermore, the recipe is also Paleo and Whole30 that makes the soup super healthy and tasty as well. Indeed, no wonder this is one of the favorites of dieters, and even nondieters as well.

Here is a recipe that is sure you will love because it is so easy to prepare as you will cook everything in one pot. What makes this healthy and special are, first, there is no flour to thicken it, and second, to thicken it, just use more vegetables and cauliflower puree. However, because we use cream, it is especially advised that you do not freeze the soup. It is best to consume in just a few days to enjoy the great taste.

To easily get back for the recipe, don’t forget to Pin this in your Pinterest board to include in your favorite soup. Enjoy your soup!

Keto creamy broccoli soup 1 KETO CREAMY BROCCOLI SOUP

Ingredients

  • 5 cup broccoli chopped
  • 3 cloves garlic minced
  • 1 onion diced
  • 2 cup cauliflower chopped
  • 1 cup almond milk or coconut milk
  • 2 cup low sodium chicken broth
  • 1 tsp Sea Salt
  • 1/2 tsp Black Pepper
  • 1/2 tsp dried oregano
  • 1/2 tsp dried thyme
  • parsley

Instructions

  1. Add all ingredients into a pan, then cover and cook for 20 minutes
  2. Blend the mixture until smooth using a stick blender or kitchen blender. Finally, drizzle with parsley. It´s ready to serve!

    6 Servings.

Source: Mom Secrets

Food Photos by  Freepic


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No Bake Paleo Strawberry Cheesecake – Dairy-Free and Gluten-Free

What easy dessert can you do with the Strawberries, and at the same time tasty and healthy? Of course, Strawberry Cheesecake, and moreover, it is Paleo, dairy-free, and Gluten-free Strawberry Cheesecake. And did I say Easy? Of course, it is because you don’t have to bake it and it will take you 30 minutes to prepare with the help of your food processor. And what makes this more special is that the cheesecake recipe does not contain gelatin or eggs. Instead of using cream cheese as the filling and make it dairy-free, the recipe calls for cashew nuts, coconut oil, and almond milk, and a variety of different nuts as a base.

Below is a step by step on how to make the No-Bake Paleo Strawberry Cheesecake. And don’t forget to Pin this lovely recipe to your Pinterest board.

No bake paleo strawberry cheesecake 1

No-Bake Paleo Strawberry Cheesecake

Ingredients

  • 2 cups Cashew Nuts
  • ½ cup Walnuts
  • ½ cup Dates
  • 2/3 cup Almonds
  • 2 tbsp Unsweetened Shredded Coconut
  • ½ cup Coconut Oil
  •  tsp pink Himalayan salt
  • 1 cup Unsweetened Almond Milk
  • 1 tbsp Lemon Juice
  •  cup Strawberries
  • ¼ cup Maple Syrup

Instructions

  1. Soak cashew nuts in water for about 3 hours or until softened.
  2. paleo strawberry cheesecake ingredients in a food processor
  3. Breadcrumbs Base
  4. Combine the walnuts, dates, almonds, unsweetened shredded coconut, and salt and mix in a food processor until mixed and looks like crumbs.
  5. Transfer from food processor and press into a springform pan and set aside.
  6. Cream Filling
  7. Using the same food processor, combine the almond milk, cashew nuts, maple syrup, lemon juice, coconut oil, and almond flour.
  8. Mix until creamy, and the consistency is similar to soft cheese.
  9. Paleo strawberry cheesecake ingredients pressed down into a springform pan
  10. Divide cream filling equally into two portions.
  11. Add strawberries into one portion and mix for another few seconds in the food processor.
  12. Pour strawberry cream filling onto the breadcrumbs base then top up with the other portion of cream filling.
  13. Freeze for 2-3 hours or until set.
  14. Garnish with strawberries, strawberries and maple syrup glaze and serve.

Makes 8 Servings.

Source  Low Carb Alpha


Nutrition Information:
  • calories           512
  • carbohydrate 33 grams
  • fiber                   5 grams
  • protein             11 grams
  • fat                     40 grams
  • saturated fat   16 grams
  • trans fat             0  grams
  • sugar                 18 grams

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Autoimmune Protocol (AIP) Diet

The Autoimmune Protocol (AIP) Diet is one of the most restrictive compared to other diets. It is aimed not only at losing weight and improving health, but also at the serious support in the course of the autoimmune diseases treatment. This diet involves the development of new, healthy eating habits that help your body defeat inflammation.

With the AIP diet principles you:

  • reset the immune system
  • can cure the so-called leaky gut
  • acquire better-living food habits
  • get a lot of nutrients

This diet has the main purpose to reduce the symptoms of autoimmune diseases, including celiac disease, lupus, ulcerative colitis (UC) or Hashimoto’s disease. 

The scientists concluded that it is bacteria in the intestine that can provoke autoimmune inflammation (the intestinal wall inside is protected by a strong network of proteins, and these bacteria destroy it and make the intestinal wall more porous). So, our immune system has to react to expel these bacterias.

Pros and Cons

AIP diet has an important advantage, and it is the abundance of the most useful and nourishing products. You can eat every day healthy and feel a rise in your mood. The inflammation being reduced.

A lot of patients are afraid of a big number of restrictions and prohibitions, so they even don’t start a diet. So, if you are not ready for all the conditions of AIP, you may try its adapted version and eliminate fewer types of foods from your ration, and gradually moving to a full diet. 

You should not eat

You need to strictly avoid these products:

  • Grains. All types of cereals including oatmeal, buckwheat, and rice (they contain gluten that can provoke inflammation)
  • Dairy products. Milk of any fat content, yogurts, cottage cheese, and even raw dairy products are under restrictions
  • Legumes. You will also have to eliminate peas, beans, soybeans, peanuts (as well as any products made of them like hummus)
  • Any kind of processed products, including canned food
  • Refined sugar. Forget not only about sugar in its pure form but also about any dishes that contain it including pastries, cakes, and confectionery
  • Industrial seed oils such as canola or vegetable oil
  • Butter and ghee
  • Alcohol (strong and weak too)

Some kinds of food that the Paleo diet allows and the autoimmune protocol diet restricts:

  • Eggs
  • Nightshade vegetables including potatoes, tomatoes, eggplants, peppers, and so on
  • Seeds and nuts including some spices like cumin and coriander
  • Alternative sweeteners 
  • Any food additives including food thickeners and emulsifiers
  • Gum

Green-blue algae should also be excluded because they can cause an immune response. Also, the AIP diet imposes restrictions on some drugs – it is nonsteroidal anti-inflammatory drugs (NSAIDs) which include ibuprofen (Advil), sodium naproxen (Aleve), and aspirin (Bufferin)

You can eat

The list of allowed products includes:

  • Beef, pork, chicken, turkey and any other kind of meat or poultry (give preference to the meat of animals in free-range and grass-fed)
  • The nightshades are the only exception
  • Almon or cod (contains a lot of omega-3 fatty acids)
  • Fermented non-dairy foods (fermented vegetables, kimchi, and kombucha)
  • Natural oils (coconut, olive, or avocado oil)
  • Non-seed herbs (oregano, mint, celery leaves and basil)
  • Some kinds of vinegar (sugar-free apple cider and balsamic vinegar)
  • Herbal tea as well as black or green (make sure that it does not contain any seeds)
  • Bone broth and natural gelatine

You can also add a little honey or maple syrup but not very often and in very small quantities. In some versions of the AIP diet, it is allowed to pamper yourself with fruit. But don’t forget you can eat a maximum of 25 grams of fructose or two pieces of fruit a day.

A good idea for the AIP diet is to keep a journal of foods, so you can follow everything you eat and symptoms as well as sensations that you experience.

If you want to try the AIP diet, for beginners we have a list of 5 recipes here, try them and improve your health.

1. Paleo Baked Veggie Nuggets (Gluten Free, Dairy Free & AIP)

Paleo baked veggie nuggets are gluten-free, egg-free, dairy-free. They’re with zucchini, carrots, cauliflower, green onion.

1 16

2. Maple Bacon Brussels Sprouts (Paleo, AIP)

This recipe is a great way to get more healthy cruciferous veggies into your diet.

3. Chicken Fajita Bowls (AIP, Paleo, Whole 30)

Zucchini, squash, and onion make a perfect fajita bowl swap. Add some avocado or AIP guac, green onion, cilantro, and some fresh lettuce, and you’ve got one an AIP dish.

2 12

4. Turkey Apple Breakfast Hash (AIP)

This Turkey Apple Breakfast is a healthy alternative to traditional breakfast foods.

5. Autoimmune Protocol Beef Fajitas with Mango Salsa

These Beef Fajitas with Mango Salsa are easy to make and very delicious.

Don’t forget to Pin them to your Autoimmune Protocol Diet recipes related Board to save these recipes.

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What Should You Eat While on a Breastfeeding Diet?

After giving birth, many moms are religiously trying to go back on a diet and lose the extra wait gained by pregnancy.

And after the first three months of not seeing tangible results, they often give up or lose hope.

But little do moms know, that the body goes into an automatic fat burning process three months after giving birth.

It’s like hitting the reset button when the body confronts itself and starts working properly.

Having said that, what you eat can have an effect on the overall process.

So let’s see what you should eat while breastfeeding your little one:

  • Oatmeal – for a breastfeeding diet, oatmeal is the healthiest way to stay full after breakfast. Besides, it’s known to help increase your milk supply.
  • Salmon – nothing can be better to help the baby’s nervoids system than salmon. It’s rich in protein and DHA, a type of omega-3 fatty acid. One of the best foods to eat as a breastfeeding mom, it doesn’t convert into body fat – a super healthy choice!
  • Beans – if you don’t get too gassy after eating beans, you shouldn’t worry about the baby. Passes through breast milk, beans don’t pass any gas issues to the baby. The important nutrients are iron and proteins!
  • Almonds – again, a little remark before we recommend almonds to all breastfeeding moms. Obviously for people with allergic reactions on almonds, this doesn’t work. Allergies aside, for any mom’s breastfeeding diet, almonds are great because they are rich in protein and calcium.
  • Yogurt – just like almonds, this product is packed with calcium and protein. Make sure to include yogurt into your breastfeeding diet.
  • Spinach – and any other green vegetable, like broccoli or Swiss chard should be on your plate every day, especially if you are a vegan breastfeeding mom. That’s because they are nutrient-dense and rich in calcium.

Having a look at what you should eat, now you should focus on consuming products that will increase your breastmilk supply and make it stronger:

  • Brewer’s Yeast – if you like smoothies for breakfast, it’s easy to add some yeast to them. It’ll work as a great source of energy and give the body a signal to increase milk supply.
  • Fenugreek – this inexpensive product can be on your list for high milk supply when your supply goes really low. To start, you can take 3 capsules a day, and then reduced the dose a bit to continue taking this supplement throughout all your breastfeeding period.
  • Garlic – well, it’s true that your husband might not be happy to kiss you right after you eat garlic, but your milk supply will increase quite well if you add it to your food while breastfeeding.
  • Apricots – dried aprictos are fine too. They are rich in calcium and will help you increase milk production.

And last, but not least, here is what you should avoid while breastfeeding:

  • Alcohol – alcohol can go into the baby’s system with the breast milk. So keep this in mind before you decide to reach for a glass of wine.
  • Caffeine – consuming coffee in moderate amounts is okay, but just make sure you don’t reach for 3+ cups a day.
  • Peppermint – this herb is known to decrease the breast milk. Try to avoid it as much as possible.
  • Parsley – same as pepperming, it is a herb that decreases the breast milk, and you wouldn’t want that now, would  you.

6 BEST PALEO DINNER RECIPES

If you are looking for more best Paleo Diet Dinner Recipes, you landed on the right page. A Paleo Diet is indeed a dietary plan based on foods similar to what might have been eaten during the Paleolithic era, hence, the reason it is also called the Caveman Diet or Stone Age Diet. It is basically a high protein high fiber eating plan.

Here are 6 Best Paleo Dinner recipe that you will surely like. Check them below.

1. Crockpot Carnitas with Pork Tender Loin or Loin

This recipe is indeed super easy Paleo or Whole30 dinner. Moreover, it is also cooked in the slow cooker, thus, makes it so tasty and a budget-friendly, healthy recipe.

Crockpot carnitas with pork tenderloin or loin and baked healthy buffalo cauliflower bites wings recipe

 2. Baked Healthy Buffalo Cauliflower Bites Wings Recipe

Buffalo-style cauliflower indeed makes a delicious side dish or just a yummy appetizer. Surely, everybody will love this Paleo recipe


3. Chicken Taco Lettuce Wraps

You will definitely love these lettuce wraps filled with chicken and all your favorite taco fillings. Without all the added carbs this is certainly going to be great if you are in Low Carb, Paleo, or Keto diet.

Chicken taco lettuce wraps and greek healthy meal prep

4. Greek Healthy Meal Prep.

Definitely, this is a healthy meal prep Paleo dinner recipe. Cauliflower rice tabbouleh, tender seasoned chicken breast, kalamata olives, and rich garlicky tzatziki indeed, made this recipe so epic. And above all, it is so good with Paleo and Whole30.


5. 20 Minute Paleo Cashew Chicken Recipe

This recipe landed among the best Paleo Dinner Recipes not only for being super-easy and done in only 20 minutes, but it also tastes really good. Everyone will definitely enjoy the dinner for its sweet and tangy with a crunch from cashew nuts.

20 minute paleo cashew chicken recipe and spicy spaghetti squash noodles

6. Spicy Spaghetti Squash Noodles

This Paleo recipe does not only have this creamy flavor but also packed with coconut cream sauce on spaghetti squash noodles. Moreover, it is only made in just a few minutes. Indeed it is truly perfect for Paleo or Whole30.

Don’t forget to Pin them into your Pinterest Board to save your favorite recipe.

 

 

15 WEIGHT WATCHERS CHICKEN AND VEGETABLE SOUPS

NOURISHING SOUPS are usually served warm or hot but some people like them cold too. These Weight Watchers Chicken and Vegetable Soups are great for those watching their diet. Indeed, these are freestyle soups, healthy, and easy to prepare that will surely fit your lifestyle. Check them below.

Don’t forget to pin them to your board to easily get back to your favorite soups.

Weight Watchers Pineapple Chicken Stew is one tasty, sweet and savory chicken recipe and easily cooked in your slow cooker. But you will want this equally tasty WeightWatchers Slow Cooker Stuffed Pepper Soup as well.

Weight watchers pineapple chicken stew recipe and and slow cooker stuffed pepper soup

Check recipes here:  Weight Watchers Pineapple Chicken Stew  /  Weight Watchers Slow Cooker Stuffed Pepper Soup

Here are two Chili Soups and both with Zero points! Weight Watchers White Chicken Chili is packed with fresh chicken meat and beans with spicy salsa. Or if you prefer Weight Watchers Chili Recipe can also be as delicious and healthy.

Zero point weight watchers white chicken chili and zero point weight watchers chili recipe 1

Check recipes here: Zero Point Weight Watchers White Chicken Chili / Zero Point Weight Watchers Chili Recipe 

Cauliflower and broccoli are veggies that contain lots of fiber that fills you up without adding extra calories. In fact, these vegetables make the Best Weight Loss Creamy Cauliflower and Broccoli Soup awesome. Another creamy soup that you should not be missing is the Outback Steakhouse Walkabout Onion Soup for hearty and filling. Indeed a perfect soup for a cold winter day.

Creamy cauliflower and broccoli soup and outback steakhouse walkabout onion soup

Check recipes here: Best Weight Loss Creamy Cauliflower and Broccoli soup /  Outback Steakhouse Walkabout Onion Soup

Orzo, also known as risoni, is rice-shaped pasta. It is also an Italian word for “Barley” because of the resemblance, made it to the Weight Watchers as the flavorful Chicken, Vegetable and Orzo soup. Another is Tortellini, an Italian ring-shaped pasta, with heavy vegetables but low in calories, this Weight Watchers Friendly Tortellini Soup is a hit for cold weather.

Chicken vegetables and orzo soup and weigth watchers friendly tortellini soup

Check recipes here: Chicken, Vegetable and Orzo soup /  Weight Watchers Friendly Tortellini Soup

It’s a hamburger in a soup. This hearty, tasty Hamburger Soup is just Weight Watchers 2 smart points that you will enjoy. Indeed, you will equally enjoy the 7-Day Diet Weight Loss Soup (Wonder Soup), too, that does wonders in losing weight.

Hamburger soup and 7day diet weight loss soup wonder soup

Check recipes here: Hamburger Soup /7-Day Diet Weight Loss Soup

These Two Taco soups below definitely have very low points, and yet still healthy. Moreover, Weight Watchers Taco soup and  Zero Point Weight Watchers Taco soup have their own unique taste with their own easy preparations.

Weight watchers taco soup and zero point weight watchers taco soup

Check recipes here: Weight Watchers taco soup /  Zero Point Weight Watchers Taco Soup

Shirataki Noodles also called miracle noodles or konjac noodles are gelatinous noodles made from Glucomannan. It is a type of fiber that comes from the root of the konjac plant. In fact, with very low calories and carbohydrates makes Zero Point Weight Watchers Pho with Shirataki Noodles one of the best diet soups for everyone. But don’t underestimate the 4-Ingredient Crockpot Great Northern Beans. Not only it is being super simple, but it is also a delightful surprise with its incredible flavor.

Weight watchers 1 point pho with shiratake noodles and crockpot great northern beans

Check recipes here:  Weight Watchers Pho with Shirataki Noodles/4-Ingredient Crockpot Great Northern Beans  

Weight Watchers Zero Point Asian Soup, you can eat with your heart’s content without guilt. Indeed this is loaded with veggies and the taste is truly rich, decadent and robust.

Weight watchers zero point asian soup

Check recipe HERE

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7 Delicious Keto-Friendly & Low-Carb Snacks

Since holidays are in full swing, we tend to stray away from the gym and the healthy food and opt more for fast food or holiday food.

With that in mind, getting back on your diet, especially if it’s a keto diet, can be hard.

Therefore, we’ll provide you with another list of keto-friendly recipes that are low in carbs too.

Check them out below:

1. Jalapeno Cheese Crisps

These cheese crisps are fantastic as appetizers or a snack. They are low carb, gluten free and a real healthy choice with minimal ingredients.

Jalapeno cheese chips pin

Source: Cotterchurch

2. Steak Bites

These are incredible and super delicious steak bites, full of flavor and with simple ingredients.

Steak bites pin

Source: Life In The Lofthouse

3. Bacon & Egg Fat Bombs

A real fat bomb! The perfect recipe for all keto lovers!

Bacon egg fat bomb pin

Source: Ketodietapp

4. Low Carb Pinwheels with Bacon

This lovely and unique way of preparation makes this recipe rich in flavor. The perfect addition of bacon compliments the whole taste of this low carb snack.

Pinwheels with bacon pin

Source: 730sagestreet

5. Keto Paleo Scotch Eggs

A very easy recipe to make and the perfect complete meal which can be served with a salad as an add-on.

Paleo scotch eggs pin0

Source: Ditchthecarbs

6. 2-Ingredient Low Carb Chips

Who said chips can’t be healthy? These two-ingredient low carb chips are the perfect choice for keto diet lovers.

2 ingredient low carb chips pin

Source: Listotic

7. Low Carb Keto Spring Rolls

Low carb keto Spring rolls (yes, yes we know, it’s Winter) that are keto friendly, paleo and dairy-free too.

Low carb keto spring rolls

Source: Healthfulpursuit

There you have it. And if these 7 recipes aren’t enough, you can also check out our additional 8 keto diet recipes as snacks which you can make at home.