Mediterranean

12 Easy Mediterranean Diet Recipes – Be Healthy to Lose Weight

Are you looking for some Easy Mediterranean Diet Recipes? If you are new to the Mediterranean diet, you don’t need to look elsewhere. Here is a collection of 10 Easy Mediterranean Diet Recipes to be Healthy, and will help you Lose Weight.

What is Mediterranean Diet

Essentially, a Mediterranean Diet is based on the way that the people in the Mediterranean region traditionally ate.

Indeed the traditional Mediterranean  Diet focuses on whole grains, good fats (olive oil, fish, nuts), fresh vegetables, fruits, fish and seafood, poultry, eggs, dairy, and very low consumption of non-fish meat.

Furthermore, daily physical activities and sharing meals with others, especially with family are also being emphasized.

On the other hand, there are foods that have to be avoided like added sugar (candies, soda, table sugar, etc), refined grains (white bread, pasta made with refined wheat, etc), Trans fat (margarine and other processed foods), Processed meat, highly processed food (anything labeled low-fat or diet) and refined oils like soybean oil, canola oil, cottonseed oil.

Moreover, several studies showed that the Mediterranean diet helps in Weight Loss as well as helps prevent heart attacks, strokes, type 2 diabetes, and premature death.

Here are the 10 Easy Mediterranean Recipes that you can try. Don’t forget to Pin them into your Pinterest board for later.

1. Mediterranean Scrambled Eggs

Definitely a great meal to start the day is this Mediterranean Scrambled Eggs. Indeed very healthy and tasty, as well as easy to prepare. What makes it colorful are these ingredients: Eggs, yellow pepper, onions, tomatoes, black olives, dried oregano, fresh parsley, capers, and some black pepper.

Get Recipe here.

12 easy mediterranean diet mediterranean scrambled eggs and microwave eggs caprese breakfast cups

2. Microwave Egg Caprese Breakfast Cups

This truly enticing Microwave Egg Caprese breakfast is so easy to prepare. You’ll never want to skip breakfast with this tasty and healthy on the go quickie morning meal. Ingredients are couple slices of ham, mozzarella, eggs, cherry tomatoes, pesto sauce, fresh basil leaves, and some salt and pepper.

Get Recipe here.


3. Cauliflower Fritters with Hummus

Another easy and healthy meal, this Cauliflower Fritters with Hummus is also vegan and gluten-free. Ingredients are some chickpeas, cauliflower, olive oil, onion, and garlic, salt and pepper, and hummus for toping.

Get Recipe here.

12 easy mediterranean diet recipes cauliflower fritters with humus and mediterranean stuffed sweet potatoes with chick pe

4. Mediterranean Stuffed Sweet Potatoes with Chickpeas and Avocado Tahini

Here is another very easy Mediterranean diet recipe. This Mediterranean Stuffed Sweet Potatoes with Chickpeas and Avocado Tahini is certainly splendid to the taste bud and very filling. For the ingredients, you’ll need of course some sweet potatoes, chickpeas, avocados, red pepper, lemon juice, and zest. Next, you’ll need some garlic, fresh parsley, and oregano, some olive oil, and salt.

Get Recipe here.


5. Easy One-Pan Mediterranean Cod

Here is a must-try Easy One-Pot Mediterranean Cod with fennel, kale, and black olives. You will certainly love this healthy dish. You will need a pound of cod, sliced fennel and fennel seeds, cured black olives, shredded kale, fresh oregano, tomatoes, garlic, and onion with salt and pepper.

Get Recipe here.

12 easy mediterranean diet recipes easy one pan mediterranean cod and falafel feta and tomato salad

6. Falafel, Feta and Tomato Salad

For one thing, this Falafel, feta, and tomato salad is very easy and a favorite dish even by non-dieters. and why not? Just take a look at the ingredients: some falafel patties, arugula, tomatoes, fresh mint, feta cheese, pine nuts, olive oil, and red wine vinegar.

Get Recipe here.


7. Best Healthy Pizza

This is truly the Best Healthy Pizza ever, as this is loaded with vegetables sprinkled with parmesan cheese over a thin-crust. Ingredients are a ball of thin crust dough, pizza sauce, red and yellow bell pepper, parmesan cheese, oregano, capers, arugula, onion, and garlic. You may even add more vegetables or herbs if you like.

Get Recipe here.

12 easy mediterranean diet recipes best healthy pizza and 30 minute greek shrimp farro bowls

8. 30 Minute Greek Shrimp Farro Bowls

Definitely hearty and healthy Greek dish and another Easy Mediterranean diet recipe. This 30 Minutes Greek Shrimp Farro Bowls is very tasty and filling. It’s a combination of Shrimps with dry farro or rice, some olive oil, lemon, dill, oregano, paprika, yellow pepper, zucchinis, cherry tomatoes, garlic, some salt, and pepper.

Get Recipe here.


9. Greek Lemon Chicken Soup

A light and healthy soup indeed, this Greek Lemon Chicken Soup will surely warm up your belly on cold days or nights but of course, you can have the soup any time and great for the whole family. Ingredients are a combination of Chicken meat and broth, olive oil, garlic, onion, lemon, some Israeli Couscous, crumbled feta, chopped chives, and salt and pepper.

Get Recipe here.

Greek lemon chicken soup and lemon dill salmon

10. Lemon Dill Salmon

This Lemon Dill Salmon is very simple and easy to prepare. In fact, you will have it ready in 10 minutes of baking and most of the ingredients are already in your kitchen. Ingredients to prepare are of course Salmon fillet, kosher salt, and pepper. For the lemon dill sauce, you’ll need finely chopped dill, greek yogurt, lemon juice, mayonnaise, garlic and onion powder, some salt, and water.

Get Recipe here.


11. Sweet Potato Noodles with Almond Sauce

This Sweet Potato Noodles with Almond Sauce is not only Mediterranean but also Vegan. You will need a spiralizer to make the noodles but if you don’t have one and you really liked to try this delicious and healthy recipe, you can just cut in strips, as this as the noodle if possible. The ingredients you need are sweet potatoes, torn kale, toasted almonds, salt and pepper, almond milk, shallots, garlic, olive oil, dijon mustard, and all-purpose flour

Get Recipe here.

Sweet potato noodles with almond sauce and greek salad avocado

12. Greek Salad with Avocado

One of the salad favorites in Mediterranean diet recipes, this classic Greek Salad Avocado is very easy and there is no need for cooking. All you need is to combine the fresh ingredients like cucumber, tomatoes, red onion, parsley, olives, avocados cut in cubes, feta cheese, extra virgin olive oil, oregano, red wine vinegar, some salt, and pepper.,

Get Recipe here.


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10 MEDITERRANEAN DIET RECIPES – Healthy Delicious Food for Weight Loss

HYPOTHYROIDISM WEIGHT LOSS DIETS, TIPS WITH 28 RECIPES

Hypothyroidism is notably affecting some people around the world and for one thing, most of them are somehow experiencing difficulties with their weights. In fact, weight gain is often the outcome of having hypothyroidism and losing weight seems impossible to obtain.  Hence, Hypothyroidism Weight Loss Diet, Tips with 28 Recipes will be shared on this page to guide you as a beginner.

What is Hypothyroidism?

Hypothyroidism is when the thyroid gland is not producing enough thyroid hormones that the body needs. This is the exact opposite of Hyperthyroidism, wherein the thyroid produces too much of the thyroid hormones.

Signs and Symptoms of Hypothyroidism

Besides weight gain, the common signs and symptoms are:

  • Joint pain
  • Muscle pain
  • Fatigue
  • Hair loss and/or brittle fingernails
  • Puffy Face, hands and feet
  • Insomnia
  • Cold intolerance
  • Goiter – enlarged thyroid glands

If left untreated, the symptoms may progress to:

  • Anemia
  • Puffiness in the face
  • Hoarseness of voice
  • Slow heart rate
  • Eyebrows may be thinned or missing
  • Depression
  • Hearing loss
  • Hashimoto’s disease

Meanwhile, if these symptoms are present, it is then advised to consult a physician immediately.

However, there are certain foods for hypothyroidism that can help enhance metabolism and therefore promote weight loss. Moreover, there are foods that are also important in the diet but are allowed only to eat just enough. And surely, there will be foods to avoid too. Furthermore, there are advisable Hypothyroidism Weight loss diet plans that can be followed as well. To sum up, a change in lifestyle is obviously an important factor

Best foods for Hypothyroidism

  • Eggs – ultimately considered a thyroid superfood as it contains iodine and selenium that are needed for the day
  • Chicken and Beef – There is indeed a deficiency in zinc when you develop Hypothyroidism. Meat is a good source of zinc, hence it is advised to include it in your diet.
  • Seaweeds – definitely another good source of iodine as well as Omega 3 Fatty Acids, wherein a metabolic by-product called Resolvins reduces inflammation and also stops it from occurring.
  • Milk and Yogurt  – another significantly good source of iodine, and rich in other nutrients that are needed by the body especially Vitamin D. Moreover, yogurt promotes healthy guts.
  • Fish and Shellfish – They are certainly a high source of iodine and Omega 3 Fatty acids as well.
  • Berries – and lastly, these are fruits good for hypothyroidism. They are definitely nutritious, high in antioxidants, as well as rich in selenium.

Foods to avoid when having Hypothyroidism

  • Millets – These are small-seeded cereal crops and grasses which are popular in Africa and Asia. Although these are Gluten-Free and rich in fiber and minerals, Millet has a dietary compound called Goitrogens that, indeed, impair thyroid and iodine metabolism and may ultimately cause the development of goiter. Furthermore, millets also contain flavonoids which further inhibit iodine uptake by cells in the body, impair secretion of thyroid hormones, and reduce organification of Iodine by the enzyme thyroperoxidase.
  • Gluten – Specifically found in bread, pasta, cereals, and rice which irritate the small intestine and may hamper absorption of thyroid hormone replacement medication especially if you have celiac disease.
  • Processed foods and Fast foods – To point out, these processed foods and as well as fast foods indeed contain high sodium and should be avoided too.
  • Alcohol – it will certainly affect the thyroid hormone level badly and to produce hormones.
  • Sugary Foods – for one thing, hypothyroidism can cause the body’s metabolism to slow down, which definitely means that it’s easy to put on weight if you are taking an excessive amount of sugar.
  • Caffeine – There were studies that caffeine has been found to block absorptions of thyroid hormone replacement. Eventually, there were reports of uncontrollable thyroid levels when taking medications with coffee. For this reason, it is therefore been advised to only take water with medications and then wait at least 30 minutes before sipping coffee.

Cruciferous Vegetables

Cauliflower, Broccoli, Cabbage, Kale and Bok Choy are surprisingly vegetables good for Hypothyroidism. It’s notably true that these veggies contain glucosinolates that might interfere with the body’s thyroid hormone productions in high amounts. Ordinarily, it is for sure you’ll be eating a normal size serving hence, it will not harm your thyroid. Therefore, cruciferous vegetables are also important for a healthy diet for hypothyroidism and further promote a healthy thyroid.

Soya

Some research in particular. suggests soy products such as miso and tofu could affect the thyroid gland negatively under certain circumstances such as having iodine deficiency due to isoflavones. However, a study published in March 2019 in Scientific Reports, found that soy has indeed no effect on thyroid hormones and very modestly raises thyroid-stimulating hormone levels. Since there are no specific dietary guidelines, hence, there’s no reason to worry it’ll hurt your thyroid, as long as you’re eating normal amounts of soy.

Therefore, it is important to realize that the kinds of food and also the amount you are taking in has a great impact on your weight. Moreover, there are also some simple tips that you can follow and may certainly help you to lose weight as well.

Hypothyroidism

Hypothyroidism Weight Loss Tips

Here are some weight loss diet tips for hypothyroidism and at the same time with lifestyle strategies. Along with the correct medicines and supplements, these will consequently help maintain or lose weight if need be.

  • Cut simple carbs and sugar – as mentioned earlier, having hypothyroidism slows down the metabolism of the body. Furthermore, foods with a high glycemic load (such as refined grain products and sugary drinks) may increase inflammation in the body. Hence, a moderate- to a low-carbohydrate diet that focuses on complex carbohydrates is recommended and avoid simple sugars,
  • Eat plenty of anti-inflammatory foods – Definitely, an anti-inflammatory diet can, in fact, help calm the immune system and excessive inflammation. It also supports the adequate intake of the essential nutrients needed for healthy thyroid function, that includes magnesium, B vitamins, zinc, selenium, iron, and vitamin C. An example of these foods are leafy green vegetables, tomatoes, fatty fish, nuts, fruit, and olive oil to name the few. And moreover, this diet indeed can decrease the burden on the liver to metabolize highly processed foods.
  • Keep a Food Diary – this method will certainly help you keep track of the diet and activities.
  • Stick to small frequent meals – Eating in small portions but, in more frequent meals with balanced macro-nutrients supports, as well as balanced blood sugar. It also helps avoid the highs and lows of oversized, highly processed meals.
  • Exercise – While it is an important complement to a healthy diet in order to help burn calories, exercise can further suppress hypothyroidism. Hence, the person should be properly managed,
  • Take thyroid medication as directed – Thyroid hormone should be taken on an empty stomach first thing in the morning with plenty of water. There are some medications that can affect your weight loss. Talk to your doctor about the adjustment if needed.
  • Have enough sleep – in essence, it is very important that you get seven or eight hours a night. It significantly helps bolster the immune system, gives energy and actually helps metabolism.
  • Always drink water – always prefer water as your drink especially when taking medication. Other drinks should be in moderations.

Our Hypothyroidism Weight Loss Tips, Diets with 28 Recipes here will surely guide you to begin your journey to a healthier life. As a matter of fact, there are several types of diets that can certainly be followed and whichever you feel that works for you. These Hypothyroidism Weight Loss Diets are:

  • Low Glycemic Diet
  • Mediterranean Diet
  • Autoimmune protocol/anti-inflammatory/AIP diet 
  • Paleo Diet
  • Ketogenic Diets
  • Atkins Diet
  • Gluten-free diet

To further help you with the right foods, here are the best 28 Hypothyroidism Weight loss Recipes that are collected. Check them below.

1. Slow Cooker Beef and Re-fried Beans

An easy and tasty chili recipe as well as a Low Glycemic kind of diet that can help weight loss if you have Hypothyroidism. Ingredients include are, of course, ground beef, pinto beans, re-fried beans, bell pepper, onion and garlic, some chile fresh and powder and several other herb and spices.

Get the recipe here.

Hypothyroidism weight loss diets tips and recipes slow cooker beef and re fried beans and crisp skinned salmon

2. Crisp-Skinned Salmon

Another of the Low Glycemic diet as well as Low carb Keto recipe, this Crisp-skinned Salmon can help you with weight loss too. Indeed very easy to prepare with only Salmon, some salt and olive oil as ingredients.

Get the recipe here.


3. Oat Bran Applesauce Muffins

Perfect for breakfast or take away, this Oat Bran Applesauce Muffins is also Low Glycemic and surely healthy and helps with weight loss as well. This Hypothyroidism weight loss recipe are made with Oatmeal, oat bran, some maple syrup, and sweetener of choice, unsweetened applesauce, milk, egg substitute, and some walnuts.

Get the recipe here.

Hypothyroidism weight loss diets tips and recipes oat bran applesauce and greek yogurt blender pancake

4. Greek Yogurt Blender Pancake

Definitely, a well-loved traditional breakfast, this Greek Yogurt Blender Pancake, is of-course healthy and easy to make and also a Low Glycemic one. Ingredients are wheat flour, rolled oats, baking powder, some eggs, non-fat Greek yogurt and almond milk or milk of choice.

Get the recipe here.


5. Greek Salad with Avocado

This healthy Greek Salad with Avocado is a Mediterranian Diet and will definitely help you with weight loss. Ingredients are Cucumber, tomatoes onion, avocado, olives, oregano, parsley, feta cheese, olive oil and with some salt and pepper.

Get the recipe here.

Hypothyroidism weight loss diets tips and recipes greek salad with avocado and salmon stuffed avocado

6. Salmon Stuffed Avocado

Another Avocado based Mediterranean diet, this Lemon Stuffed Avocado is easy to make. Indeed, very rich in Omega 3 as well as iodine that are essential for hypothyroidism. Ingredients are canned Salmon, greek yogurt, avocados, parsley, celery, mayonnaise, dijon mustard and of course some salt and pepper to taste. This is as good as Paleo, Atkins and Keto diet too.

Get the recipe here.


7. Microwave Egg Caprese Breakfast Cups

Indeed very easy to prepare and ready in just 2 minutes. This healthy and tasty Microwave egg caprese breakfast cups are definitely an ideal breakfast that can fill your tummy up especially if you re in a hurry. Just combine some thinly sliced ham, shredded mozzarella or provolone or both, basil pesto sauce, cherry tomatoes, eggs, fresh basil leaves, and some salt and pepper.

Get the recipe here.

Hypothyroidism weight loss diets tips and recipes microwave egg caprice breakfast cups and simple grilled salmon and vegetables

8. Simple Grilled Salmon and Vegetables

Another ideal food for Hypothyroidism from Mediterranean diet, this Simple Grilled Salmon and Vegetable is rich in Omega 3, iodine and other nutrients and at the same time, can enhance metabolism thus, help weight loss. Ingredients are zucchini, bell peppers, onion, salmon fillet, some olive oil and of course salt and pepper.

Get the recipe here.


9. Instant Pot Beef Broth / Bone Broth

This Bone Broth is an AIP, Paleo, Gluten-free, as well as Keto. Great anti-inflammatory and also enhances metabolism.  You are going to need some beef bones, carrots, celery, ACV and some salt and pepper.

Get the recipe here.

Hypothyroidism weight loss diets tips and recipes instant pot beef broth bone broth and the best aip waffle

10. The Best AIP Waffles

Why this is the Best AIP Waffles ever? It’s Paleo, Gluten-free and no sugar. Indeed great for breakfast, snack or even dinner. These healthy waffles contain Ripe Plantains, some flour, butternut squash puree, coconut oil, baking soda, cream of tartar, some ground cinnamon and salt.

Get the recipe here.


11. Ginger Turmeric Smoothie

Definitely a powerful combination of Ginger and Turmeric, this Ginger-Turmeric Smoothie is rich in anti-oxidant and has a powerful anti-inflammatory effect as well. For a tasty and healthier blend, these combinations consist of ginger, turmeric, banana, pineapple slices, some lemon juice, honey, and coconut milk.

Get the recipe here.

Ginger turmeric smoothie and simple asian stir fry

12. Simple Asian Stir Fry

Simple but healthy Asian Stir Fry is a combination of healthy vegetables great for AIP. Indeed very easy to prepare and you can actually use any vegetables.  For this Hypothyroidism weight loss recipe, the ingredients used are frozen mixed vegetables, chicken or beef meat, some broth, ACV, coconut aminos, some ginger, salt, and garlic.

Get the recipe here.


13. Jaden’s Flan

So delicious and healthy at the same time, this Paleo dessert Jaden’s Flan is indeed a very nutritious treat for everyone. The ingredients are full fat coconut milk, around 8 large eggs, some honey, heavy cream, vanilla extract, and lemon juice.

Get the recipe here.

Hypothyroidism lasagna with homemade grain free noodles and jadens flan

14. Lasagna with Homemade Grain-free noodles.

This healthy and delicious lasagna is no ordinary one as it is grain-free. perfect for someone with Hypothyroidism and at the same time, may help with weight loss. You’ll need to make first the Grain-free Tortillas/Crepes as the substitute for pasta. Other ingredients are marinara sauce, need sausages, baby spinach, provolone cheese, some curd cheese, parmesan cheese yogurt or almond milk, parsley and basil and of course, some salt and pepper.

Get the recipe here.


15. Rustic Grain-free Paleo Bread

You don’t need to miss bread when you are on a diet. This Rustic Grain-free bread, although it may not taste the same, but it is a great alternative, especially if you also have hypothyroidism and would like to maintain or lose weight. Easy to make and with only few ingredients, like almond flour or meal, coconut flour, eggs, butter some raw honey or sweetener of choice and water.

Get the recipe here.

Rustic grain free paleo bread and creamy dill and garlic salmon

16. Creamy Dill and Garlic Salmon

Truly tasty and healthy, this Creamy Dill and Garlic Salmon is rich in Omega 3 and iodine good for anyone with hypothyroidism as well as on a Paleo, Gluten-free Diet and Low Carb Keto Diet. Very easy to make with ingredients such as salmon fillet, mayonnaise, fresh dill, brown mustard, garlic, and some salt.

Get the recipe here.


17. 90 Seconds Keto Bread

This 90 Seconds Keto Bread is by far very popular among keto dieters as it is indeed so easy and fast. Ingredients are Coconut Flour, Almond Flour, egg, melted butter, and baking powder.

Get the recipe here.

90 seconds keto bread and beef stroganoff

18. Keto Beef Stroganoff

Nothing beats the classic like Beef Stroganoff but this time it is Keto. This recipe also fits in Hypothyroidism weight loss diets, tips, and recipes. Ingredients are ground beef, butter, mushroom, bone broth, cream cheese, sour cream, and some salt and pepper.

Get the recipe here.


19. Baked Lemon Butter Tilapia

When it comes to budget-friendly seafood, tilapia fish surely fits the list. This Baked Lemon Butter Tilapia is also very easy to prepare, cooked very easily and at the same time, a healthy choice for hypothyroidism and great for weight loss too. The ingredients you need are tilapia fillet, butter, garlic, lemon juice and zest, some parsley leaves and salt and pepper.

Get the recipe here.

Baked lemon butter tilapia and keto porkchops with creamy mushroom sauce

20. Keto Pork Chops with Creamy Mushroom Sauce

Perfect for dinner, this Keto Pork Chops is very easy to prepare and will be ready in just 20 minutes. It’s a healthy low carb and great for hypothyroidism weight loss diet. Ingredients are some pork chops, olive oil or avocado oil, butter, mushrooms, heavy whipping cream, chopped parsley, fresh or dried thyme, and some salt and pepper.

Get the recipe here.


21. Atkins Pancakes

Pancakes are always well-loved indeed, especially for breakfast. Even on diet and with thyroid problems, you can have the Pancakes. You will not be disappointed with this Atkins Pancakes. You will need some flour or Atkins flour mix, sweetener of choice, baking powder, some salt, an egg, and cream.

Get the recipe here.

Atkins pancake and crab and avocado salad22. Crab and Avocado Salad

Definitely crab and avocado are very nutritious and this salad is just right to be listed in Hypothyroidism Weight-loss diets, tips and recipes. Ingredients in this salad are canned crab meat, mayonnaise, lime, cumin, paprika, and celery. If you prefer on an Atkins diet or in Low carb diet, this is right for you.

Get the recipe here.

23. Lemon Seafood Salad

This Lemon Seafood Salad is another healthy, rich in Omega 3 and iodine and ideal for hypothyroidism weight loss diet program.  Definitely one of those very easy to prepare as well. Ingredients will be some salmon, several prawns, rocket, spinach, and watercress leaves, greek yogurt, lemon juice, and zest and fresh dill.

Get the recipe here.

Lemon seafood salad and baked salmon with bok choy

24. Baked Salmon with Bok Choy

This Baked Salmon with Bok Choy and Roasted Pepper Salsa is a healthy Atkins diet, and Low Carb, Gluten-free as well. Great in thyroid weight loss diet as well. Ingredients are salmon fillet,  bok Chou, pepper, butter, olive oil some salt and pepper, lemon juice and zest and some roasted red bell pepper.

Get the recipe here.


25. Fish Chowder Sheet Pan Baked

Indeed this Fish Chowder Sheet Pan Baked is deliciously savory baked Gluten-free Hypothyroidism Weight Loss Recipe. Ingredients are  Cod Fillet, small yellow potatoes, bacon, mayonnaise, dijon mustard, onion, lemon zest, Panko bread crumbs, thyme leaves, and pepper.

Get the recipe here.

Fish chowder sheet pan bake and shrimp salad with crispy chorizo and almonds

26. Shrimp Salad with Chrispy Chorizo and Almonds

Another healthy, delicious Gluten-free salad, this Shrimp Salad with Crispy Chorizo and Almonds have both meat and seafood that is well recommended for hypothyroidism weight loss diet for its nutrients. Great for lunch or dinner. Ingredients are peeled and deveined shrimps, finely chopped chorizo, unsalted almonds, a package of mixed greens, cucumber, cherry tomatoes, scallions, red wine vinegar, extra-virgin olive oil and of course, some salt and pepper.

Get the recipe here.


27. Gluten-free Garlic Parmesan Dinner Rolls

Surely you won’t be worrying to be out of diet with this Gluten-free Garlic Parmesan Dinner Rolls. This is also Low carb as well and great for people with low thyroid hormones watching their weight. For this recipe, you are going to need some good quality gluten-free all-purpose flour blend, xanthan gum, some sugar for the instant yeast, salt, garlic powder, warm water, butter, an egg, cider vinegar, Parmesan cheese, and some dried parsley.

Get the recipe here.

Gluten free garlic parmesan dinner rolls and gluten free beef stew in slow cooker

28. Gluten-free Beef Stew in Slow Cooker

This Gluten-free Beef Stew in Slow Cooker is indeed a perfect winter meal, although you can still have it on any weather. After all, this is great for the whole family for a perfect dinner. Another healthy Hypothyroidism Weight Loss recipe that you can indulge. Ingredients that you need to prepare are beef chunks, some thyme, frozen peas, onion and garlic, bay leaves, tomato paste, Worcestershire sauce, beef broth, Yukon gold potatoes, celery stalks some salt and pepper, and carrots.

Get the recipe here.

I hope you enjoyed this article. Try the recipes above and I’m sure you’ll enjoy preparing them. Don’t forget to Pin them into your Pinterest Board for later and share them with your friends.


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10 MEDITERRANEAN DIET RECIPES – Healthy Delicious Food for Weight Loss

HEARD ABOUT MEDITERRANEAN DIET but no idea what it is? Firstly, the Mediterranean diet is based on traditional eating habits from the 1960s of people from countries around the Mediterranean Sea. Secondly, it is characterized by a high intake of plant-based foods and olive oil, a moderate intake of fish and poultry, and low intakes of dairy products, red and processed meats, and sweets. And above all, it has been linked to great health benefits.  Indeed, many people find the Mediterranean diet to be an effective strategy to help manage weight and improve health.

Excited to start?  Of course, you don’t have to go further. Just take a look below easy recipes you can start with. And don’t forget to pin them into your Pinterest Board.

1. Chicken Gyros and Tzatziki Sauce

You will definitely fall in love with this Gyro besides that it cooked for only 20 minutes, it is also tasty with feta cheese, creamy sauces, tender chicken in pita bread.

Check details at Creme De La Crumb

Chicken gyros and tzutziki sauce and avocado egg salad

2. Avocado Egg Salad

Truly an easy and delicious combo of egg, tomato, sweet corn on a grill, and avocado with lime juice. You can surely have this on breakfast, lunch, dinner, and can be served on crackers or toasts for healthy snacks.

Check details at Give recipe


3. Grilled Chicken + Dill Greek Yogurt Sauce

Grilled chicken prepared Mediterranean style, this recipe will surely appeal to you. Sided with Greek dill yogurt sauce and you ‘ll have one healthy meal.

Check details at The Mediterranean Dish

Grilled chicken and dill greek yourt and caprese style portobellos

4. Caprese-Style Portobellos

This will definitely put you to a whole new level with fresh cherry tomatoes, mozzarella, and basil baked over large portobello mushrooms. Truly a healthy and tasty main course or as a side dish.

Check details at Proud Italian Cook


5. Instant Pot Mediterranean Chicken

Slow cooker, pressure cooker or instant pot, this one-pot wonder is certainly very tasty and healthy despite only 302 calories.

Check details at Lady Behind the Curtain

Instant pot mediterranean chicken and mediterranean egg

6. Mediterranean Eggs

These flavorful Mediterranean Eggs, with a combination of feta cheese, tomatoes, garlic, and onions are so perfect for breakfast but it can be equally good for lunch and dinner.

Check details at The Live-in Kitchen


7. Mediterranean Zucchini Sticks

It’s another way for the zucchini is to cut them to half, scoop some on the middle, top with tomatoes, feta cheese, olives, pepper, and some herbs, and bake. Indeed so easy, so healthy and so tasty.

Check details at ifoodreal

Mediterranean zuchini sticks and cucumber rollups

8. Cucumber Roll-ups

A combination of roasted garlic hummus, ground pepper, roasted red pepper, with crumbled feta rolled in thinly sliced cucumber. Indeed very simple, easy to prepare, and yet very healthy.

Check details at BB&R


9. Roasted Cauliflower Soup with Spices and Fresh Dill

This anti-oxidants and anti-inflammatory benefitted and nutrition-packed Cauliflower is a gem for any diet. The taste could be boring but once it is roasted, the magic begins. If you prefer dairy-free or vegan, just swap the cream with cashew milk or coconut milk or some plant-based creamer.

Check details at theMediterraneandish

Roasted caulflower soup with spice and fresh dill and tuna salad with dijon mustard v

10. Tuna Salad with Dijon Mustard Vinaigrette

It’s a mayo-free tuna salad and prepared the Mediterranean way, with lots of crunchy veggies, fresh herbs and loads of Mediterranean flavors. Furthermore, you can prepare it in 15 minutes.

Check details at theMediterraneandish


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