Mediterranean Chickpea Salad


chickpea-salad-1
Chickpeas Salad with cucumber, tomatoes, feta cheese and green mix in a white plate. healthy food

Mediterranean Chickpea Salad

Chickpeas have a huge range of potential health benefits. They are a great source of proteins, fibers and contain a handful of vitamins and minerals. If you want to get best results (nutri- and tasty-wise) do soak them in water for 8 hours. The Mediterranean Chickpea Salad is something I make quite often, it’s so easy to make and tastes so good and healthy!

 

Ingredients

FOR THE SALAD:

  • 1/2 cup finely diced red onion — about 1/2 small
  • 2 cans reduced-sodium chickpeas — (15-ounce cans), rinsed and drained
  • 1 1/2 cups chopped fresh flat-leaf parsley — about 1 bunch
  • one red bell pepper — chopped
  • 1 orange bell pepper — or yellow bell pepper, chopped
  • one green bell pepper — chopped
  • half large seedless cucumber — chopped (about 2 cups)
  • 1/2 cup crumbled feta — about 4 ounces

FOR THE DRESSING:

  • 3 tablespoons extra-virgin olive oil
  • three tablespoons red wine vinegar
  • 2 cloves garlic — minced
  • 1 1/2 teaspoons dried oregano
  • one teaspoon kosher salt
  • 1/2 teaspoon black pepper

Mediterranean Chickpea Salad recipe

Instructions

  1. Place the onions in a bowl of cool water and let them soak while you prepare the other ingredients (this removes the harsher bite from the onions, while still giving great flavor).
  2. Place the chickpeas, parsley, bell peppers, cucumber, and feta in a large serving bowl.
  3. In a small mixing bowl or large measuring cup, stir together the dressing ingredients: olive oil, red wine vinegar, garlic, oregano, salt and pepper. Drain the red onions and add them to the chickpea mixture, then pour the dressing over the top. Toss to combine. If time allows, let marinate in the refrigerator for 30 minutes, or enjoy immediately.

For a complete summer meal, check out our lemon cake recipe.  Lemon Poke Cake.

 

Nutritional Info

Mediterranean chickpea salad nutritional info