Low carb recipes

12 Agar-Agar Kanten Diet Recipes – for Weight Loss and Health Benefits

Agar-Agar Kanten Diet Recipes are surprisingly healthy foods and diet that you will surely enjoy. Some may have known this already and some may have mistaken this as Gelatin because they almost look the same when prepared. These Agar-agar recipes are surely something to look at.

What is Agar-Agar?

Agar-agar or Agar is a plant-based jelly-like substance derived from seaweeds or red algae. This has been popular among culinary circles, especially in Asia, as an ingredient in desserts.

Furthermore, agar can also be used as vegetarian substitutes, laxatives, appetite suppressant, as a thickener in some foods, and even as a clarifying agent in brewing.

It is also known as Kanten. There are also other names like China glass, China grass, Japanese Kanten, Dai Choy Goh, Ceylon moss, or Jaffna moss.

Where does Agar-Agar come from?

Agar-agar is a Malay name of the red algae Gigartina and Gracilaria from which the jelly substance was obtained.

However, they were known to be discovered in Japan. It became the center of production until World War II. Nevertheless, after many years, the Agar became popular as a gelling agent in some Southeast Asian countries.

Furthermore, during the late 19th century, Agar-agar was started to be used as the base of microbiological media, because of its higher melting temperature, that allowed microbes to grow at higher temperatures without the media liquefying.

Thus Agar production increased rapidly.

Agar-Agar and Gelatin

agar-agar and gelatin may have looked the same. they are indeed both essentials in the preparation of many desserts. But the real difference between Agar and Gelatin is from where they were extracted.

Gelatin is made from livestock collagen such as animal skins, tendons, bone, and cartilages. While Agar came from a red algae plant.

Agar-agar and Gelatine are prepared differently. Agar needs to be boiled to be able to set firmly. It is white and translucent when set. On the other hand, gelatine can be dissolved in warm water to set. It is translucent, colorless, and odorless when set.

Agar-agar is sold in strands, powder, flakes, and bars, while the gelatine is in the form of powder, granules, and sheets.

Nutritional and Health Benefits of Agar-Agar

  • Agar has no calories, no carbs, no sugar, and is loaded with fiber. Moreover, it has no starch, soy, corn, gluten, yeast, wheat, milk, egg, and preservatives.
  • Agar is low in saturated fats and cholesterol.
  • Agar is high in calcium, folate, iron, manganese, magnesium, and vitamins.
  • It contains many antioxidants
  • It contains Omega 3 and Omega 6 fatty acids.
  • Because Agar is high in fiber, it improves digestion, enhances weight loss, relieves constipation, strengthens bones, and prevents anemia.
  • Keeps the bones healthy.

Therefore, Agar-Agar also helps in weight loss and at the same time keeps the body healthy.

Agar-Agar Kanten Diet

Agar-Agar Kanten Diet, or simply Kanten Diet is a diet that involves eating the product with meals or as a snack. It has almost no calories but surprisingly filling for being high in fiber.

Kanten literally means “cold sky” in Japan. This is because of the process of drying the trays of congealing agar in the sun on snow-covered rice fields practiced in many centuries.

In Japan, it is considered a traditional food. In fact, people in Japan have been eating agar for many years. It can be eaten fresh, though more often than not it’s freeze-dried and packaged.  The preparation is called tokoroten.

This Kanten Diet has no strict schedule when eating it. The only considerable advice is to eat some before any meals or as a snack and without sugar. Though sugar can be substituted with any sweetener if preferred sweet.

This diet seems to be based on a Japanese study in 2005 published in “Diabetes, Obesity & Metabolism.” The researchers studied two groups of overweight, type-2 diabetics. One group was on a regular diet and the other on a kanten-supplemented diet for 12 weeks. The kanten-supplemented group had more weight loss, lower fasting glucose levels, lower blood pressure, and lower cholesterol levels than the non-kanten group.

Agar-Agar Kanten Diet Recipes

To use Agar, always remember that Agar-Agar has to be dissolved first in water or in any liquid like milk, juices, stock, and others, and then brought to a boil.

As the ingredients cool down, the Agar will definitely set.

Better yet, follow the instructions on the package.

Follow this basic recipe and Kanten Diet Recipes will be a lot easier:

  1. Dissolve 1 tbsp agar flakes or 1 tsp agar powder in 4 tbsp hot water
  2. Bring water to a boil
  3. Simmer for 1 to 5 minutes for powder and 10 to 15 minutes for flakes
  4. Mix well with warmed ingredients
  5. Let it cool to set agar.

If you will  use Agar to thicken the liquid, you can follow this instruction:

  1. Agar flakes – use 1 tablespoon agar flakes to thicken 1 cup of liquid,
  2. Agar powder – use 1 teaspoon agar powder to thicken 1 cup of liquid.

Here are the 12 Agar-Agar Kanten Diet Recipes that are easy to follow yet very healthy.  Some of the recipes here use Gelatin and advice to substitute Agar-Agar as a preference.

Don’t forget to pin them into your Pinterest board. And of course, share these with your friends, too.

1. Coconut Milk Agar Jelly

This delicious Coconut Milk Agar Jelly is a very refreshing dessert. Besides being healthy, it is also easy to make. Perfect if you are Vegan or prefers Gluten-free.

To prepare, you’ll need Agar-agar powder, Coconut milk, coconut water, sugar or sweetener of your choice, palm sugar, water pandan leaf, and some salt.

Get the recipe here.

Agar agar kanten diet recipes coconut milk agar jelly and healthy agar agar jelly

2. Healthy Agar-Agar Jelly

This Healthy Agar-Agar- Jelly is so simple and very easy to make. In fact, you can use any juice of fruits or vegetables in season or whichever is available. This Agar jelly can also be a welcome addition to you favorite vegetable and fruit salads, and surely, even kids will love it, too. In this recipe, orange juice and agar-agar powder are used.

Get the recipe here.


3. Coffee and Cream Agar Jelly

For coffee and cream lovers out there, here is your Coffee and Cream Agar Jelly. It is another simple and easy to make no-bake dessert, hence, it’s included in the list of Kanten Diet Recipes. Moreover, it’s your choice if you like it vegan, gluten-free, or low-carb, surely you knew what ingredients you can alter.

To begin with, get your favorite coffee and cream or milk of your choice. Then some agar-agar powder, your choice of sweetener, some salt, and water.

Get the recipe here.

Agar agar kanten diet recipes coffee and cream agar jelly and keto coffee jelly

4. Keto Coffee Jelly

Originated in Japan, this Keto Coffee Jelly is in fact, another favorite. Agar-Agar or Gelatine can be used here to make. It is so easy that you can’t make any mistakes. to prepare, you’ll need to have Gelatin or Agar powder, your favorite coffee, cream of your choice, sweetener of your choice, and some water.

Get the recipe here.


5. Healthy, Sugar-Free Raspberry and Cream Jellies

This Healthy Sugar-Free Raspberry and Cream Jellies use gelatine in the recipe. But of course, Agar-agar is the best substitute if you prefer it plant-based. Besides fresh or frozen raspberries, your favorite cream and gelatine or agar, you will also need your sweetener of choice and some water.

Get the recipe here.

Agar agar kanten diet recipes raspberry and cream jellies and mango coconut jelly

6. Mango Coconut Jelly

Simple, easy, and customizable, this Mango Coconut Jelly will surely be one of your favorite Kanten Diet recipes. You can have the mango only or add with more fruits and even mint leaves. besides, mango and agar powder, you will also need some coconut milk, coconut water, sugar or sweetener of your choice, some lemon juice, and water.

Get the recipe here.


7. Dragon Fruit Jelly with Agar-Agar (Vegan)

A delectable dessert, this Dragon Fruit Jelly with Agar-Agar is perfect for someone who prefers a plant-based diet. Indeed, another one of Agar-Agar Kanten Diet Recipes that everyone will love for its appealing color. To prepare, you’ll need to gather some fresh red dragon fruit, of course, agar-agar powder, some sugar or your sweetener of choice, lemon juice and some water.

Get the recipe here.

Dragon fruit jelly with agar agar vegan and keto panna cotta vegan

8. Keto Panna Cotta (Vegan)

This luscious Keto Panna Cotta is very appetizing and healthy. Indeed not only very low-carb but can also be enjoyed by vegans. that’s why it is included in this list of Kanten Diet Recipes. To prepare, you will have to gather some coconut cream, coconut milk and coconut water, Agar-agar powder, sweetener of your choice, blanched almonds, almond milk, and orange oil or orange peel.

Get the recipe here.


9. Dorset Crab, Sea Buckthorn and Carrots

If you are in for something fancy, this Dorset Crab, Sea Buckthorn, and Carrots is something you can try.  Perfect for dinner and can be enjoyed by everyone. For the ingredients, you’ll need some carrot juice, buckthorn juice, agar-agar, gelatin, rye bread, and butter.

Get the recipe here.

Dorset crab sea buckthorn and carrots and vegan sweetcorn miso aspic recipe

10. Vegan Sweetcorn Miso Aspic Recipe

Here is a savory soup and is also vegan for using agar-agar instead of gelatin. This Vegan Sweetcorn Miso Aspic is something you should really try and it is very easy to prepare.

To get ready to make it, you will need a sachet of miso soup, agar-agar flakes, some water, tamari, ginger chives, noon, and of course, some sweetcorn.

Get the recipe here.


11. Vegan Xiao Long Bao

Vegan Xiao Long Bao or sometimes called Shanghai dumplings is a Chinese delicacy in a vegan version. This may not be that easy to make but once you’re done, you know it’s worth it. What you need to make this are agar-agar, mushroom broth, some scallions, ginger, sesame oil, garlic, TVP (texture vegetable protein), some Chinese bean sauce, soy sauce, and sugar.

Get the recipe here.

Vegan xiao long bao and vegetarian cabbage roll soup

12. Vegetarian Cabbage Roll Soup

Vegetarian Cabbage Roll Soup is a delectable soup that is great during cold weather. The soup is quite filling as well. The ingredients for this are agar-agar, garlic, mushroom, extra virgin olive oil, some onion, cabbage, vegetable broth, some tomatoes, white rice, salt, black pepper, paprika,  bay leaves, parsley, some honey, and red wine vinegar.

Get the recipe here.


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EASY KETO JELLO RECIPES – Gelatin for Health and Weight Loss

Mongolian Beef

Mongolian beef pin

Mongolian Beef is ready in 30 minutes, and it is a mix of crispiness, sweet flavor and spicy ginger & garlic. Combination of sweet dark brown sugar and salty soy sauce gives this dish a really distinct and exotic taste. I like serving it with rice or mashed potatoes.

Ingredients

  • 1 pound flank steak
  • one fourth cup cornstarch
  • 1/4 cup canola oil oil
  • 2 teaspoons fresh ginger minced
  • 1 tablespoon garlic minced
  • one third cup lite soy sauce low sodium
  • 1/3 cup water
  • 1/2 cup dark brown sugar
  • 4 stalks scallions green parts only, cut into 2 inch pieces

Mongolian beef

Instructions

    1. Slice the flank steak against the grain (the grain is the length of the steak) the long way 1/4 inch think pieces and add it to a ziploc bag with the cornstarch.
    2. Press the steak around in the bag making sure each piece is fully coated with cornstarch and leave it to sit.
    3. Pour in the canola oil to a large frying pan and heat on medium high heat.
    4. Add the steak, shaking off any excess corn starch, to the pan in a single layer and cook on each side for 1 minute.
    5. If you need to cook the steak in batches because your pan isn’t big enough do that rather than crowding the pan, you want to get a good sear on the steak and if you crowd the pan your steak with steam instead of sear.
    6. When the steak is done cooking remove it from the pan.
    7. Add the ginger and garlic to the pan and sauté for 10-15 seconds.
    8. Next add the soy sauce, water and dark brown sugar to the pan and let it come to a boil.
    9. Add the steak back in and let the sauce thicken for 20-30 seconds.
    10. The cornstarch we used on the steak should thicken the sauce, if you find it isn’t thickening enough add 1 tablespoon of cornstarch to 1 tablespoon of cold water and stir to dissolve the cornstarch and add it to the pan.
    11. Add the green onions, stir to combine everything, and cook for a final 20-30 seconds.
    12. Serve immediately.

     

Nutritional Info

Mongolian beef nutritional info

Ready to eat something healthy and sweet? Try out our:

Homemade Sugar-Free Nutella

How to cook bok choy ?

The crisp delicate taste of bok choy can be enjoyed by cooking this recipe. It is a  basic stir-fry and it  can be served simple, or you can add meat or tofu to make it more substantial. This Quick and easy recipe it is also very healthy, a fast way to  load up on leafy greens. Serve with  white rice it’s a very good and tasty idea.

Is bok choy good for you?
Bok choy is a great food to incorporate into your diet because of its low calorie content and many health benefits, such as cancer prevention, healthy digestion, and a hefty serving of many vitamins and minerals. It provides an insanely high level of vitamin A and C per serving

Bok choy benefits and recipe

What are the Bok Choy Benefits

Bok choy  contains brassinin, an antimicrobial and often antioxidative substance that’s a proven chemopreventive agent. Many studies have shown that inpiduals who consume multiple servings of cruciferous vegetables per week are at a lower risk of cancers, specifically prostate, colorectal, lung and breast cancer.

Reduces Inflammation

Many of the polyphenols found in this form of Chinese cabbage help reduce inflammation. Bok choy also provides vitamin K, which helps lower the risk of unwanted inflammation, which is at the root of many illnesses and can cause considerable damage if left untreated.

Helps Treat and Prevent Cancer

Incorporating bok choy into your regular diet can help decrease inflammation, fight free radical damage and give your body some of the most powerful tools it needs to fight disease. Cruciferous vegetables are known for their glucosinolates, sulfur-containing chemicals that sometimes cause a bitter flavor. During the preparation, chewing and digestion of these vegetables, other compounds — such as indole, nitrile and sulforaphane — that have proven anticancer effects are created. These compounds are effective against cancer because they can do things like help protect cells from DNA damage and inactivate carcinogens. This is partly why cruciferous veggies are some of the top cancer-fighting foods around.

Bok choy benefits and recipe

Strengthens Bones

Bok choy has a stellar lineup of nutrients that help promote bone health — including iron, calcium, phosphorus, magnesium and bone-building vitamin K. In addition, this superfood is a much healthier alternative to fat-filled milk for getting the RDA of calcium and preventing calcium deficiency.

Provides Antioxidant Power

Bok choy is among the top three vegetables on the aggregate nutrient density index. This means it delivers one of the highest levels of nutrients per calorie compared to other foods. Can bok choy help you lose weight? It may help you feel satisfied without overeating, which is why including vegetables in your diet is important for appetite control.

Free radicals can wreak havoc on the body, yet high-antioxidant foods like bok choy do a great job at scavenging these disease-causing molecules. Just one cup of this leafy vegetable can provide substantially more than your RDA of vitamin A and vitamin C, both of which are some of the most powerful antioxidant vitamins in the body. Beyond these traditional antioxidants, there are a number of phytonutrients and phenolic acids in cabbage varieties — such as caffeic acid, p-coumaric acid, ferulic acid and myricetin— that activate a number of beneficial antioxidant activities. When fermented, antioxidants in cabbages also become more bioavailable, according to some research.

Promotes Eye Health

Carrots are popularly known as the vegetable that helps keep eyes healthy, but thanks to substantial amounts of vitamin A and beta-carotene, bok choy is a serious contender. One cup provides the RDA of beta-carotene and over half of the RDA of vitamin A. The beta-carotene levels are high enough that the Macular Degeneration Association highly recommends it as a food that can help inpiduals suffering from macular degeneration — an eye disease that causes vision loss.

Aside from being an antioxidant that can help prevent infection, vitamin A is also very effective at preventing cataracts since it fights free radicals that damage our eyes and the rest of the body. Vitamin A foods can also help improve low-light vision and treat dry eyes and other eye-related diseases.

Ingredients

Ingredient Checklist

Directions

Step 1

Heat the oil in a large skillet or wok over medium heat, and cook the garlic in the hot oil until fragrant, 1 to 2 minutes.

Step 2

Mix in the bok choy, and cook and stir until the green parts of the leaves turn bright green and the stalks become slightly translucent, 5 to 8 minutes. Sprinkle with salt to serve.

Is bok choy toxic?

Bok choy benefits and recipe

Bok choy is commonly referred to as “goitrogenic.” This means it contains chemicals that can interfere with the production of thyroid hormones. For people with thyroid dysfunction, there is concern cruciferous vegetables and other goitrogenic foods are related to inflammation, iodine metabolism issues and overall thyroid malfunction.

More up-to-date research has shown that very few circumstances allow for goitrogenic foods to have a negative effect on the thyroid, and the number of beneficial nutrients found in foods like bok choy outweigh concerns about the thyroid. If you suffer from thyroid issues, speak with your doctor before consuming bok choy./.

16 KETO 4TH OF JULY RECIPES- Celebrating the 4th of July on Keto Diet

Keto 4th of July Recipes are thought to be challenging because most of the menus include desserts and appetizers that are indeed sweet and full of carbohydrates.

Celebrating the 4th of July while on Keto Diet is not that difficult actually. Just stick to basics in preparations of your menu and everything will be fine.

Moreover, learning new Keto recipes can be very exciting especially if you are to celebrate the 4th of July with your family or friends and you want to stick to your diet, at the same time, they will enjoy your menus.

Most often, the popular 4th of July foods are grilled with fresh fruits and vegetables on the sides with some red-white-blue decorated foods. Red white and blue colored foods, mostly desserts and appetizers are usually the highlights of the menu because it symbolizes the holiday.

What about Keto 4th of July Recipes? Well, there is also plenty to choose from besides the grilled dishes. From the 4th of July appetizers and desserts to the 4th of July cocktails, you will never miss your Keto and Low-Carb Diet. Furthermore, you can show your family and friends that your healthy kind of food can also be delicious.

Below are Keto 4th of July Recipe Ideas that you can prepare for celebrating the holiday. Don’t forget to Pin them into your Pinterest board for later. Share these great recipes with your friends, too.

1. Low-Carb 4th of July Summer Berry Trifle

To start with, this appetizing Low-carb 4th of July Summer Berry Trifle is just perfect for the holiday. The design is very easy to create indeed. With only a few ingredients, this trifle is very simple to make. What you need are some cream cheese, vanilla extract, almond extract, heavy whipping cream fresh blueberries, and strawberries and you can add in some erythritol if you like it sweeter.

Get the full recipe here

Keto 4th of july recipes low carb 4th of july summer berry trifles and fun flag cake

2. Fun Flag Cake (Low-carb, Gluten-free)

You will enjoy this Fun Flag Cake. You can call it meringue or pavlova but it is definitely Keto and designed for the holiday. I included this as one of the Keto 4th of July recipes for being very simple to make too with few ingredients only. You’ll need some egg whites, cream of tartar, powdered erythritol,  whipped cream, raspberries, and blueberries. You may add vanilla extract, too if you like. You are also going to need a little vinegar for wiping bowl and whisk.

Get the full recipe here.


3. No-Bake Mini Berry Cheese Cake

This No-Bake Mini Berry Cheese Cake is best not only for the 4th of July but also for any occasion. You’ll find it very easy to make, too. There are only a few ingredients to gather like some dedicated coconut, academia nuts, butter or virgin coconut oil, freeze-dried blueberry powder, powdered erythritol, some drops of stevia extract and a bit of cinnamon.

Get the full recipe here.

Keto 4th of july recipes no bake mini berry cheese cake and 4th of july mug cake

4. 4th of July Mug Cake

This cute little cake will top them all as it will be ready in just a few minutes. This very-low-carb keto 4th of July Mug Cake will surely become one of your favorites aa well for its health and wellness benefits besides being so luscious To make this patriotic dessert, you’ll need some melted butter, sweetener, eggs, and coconut flour. To finish up with the fillings, you’ll need some canned coconut cream or whipped cream, sweetener, raspberries, and blueberries.

Get the full recipe here.


5. Red White and Blue Berry Parfaits

See how they look nice and appetizing! This Red, White and Blue Berry Parfaits, will be a hit with your friends who thought that being on a diet can’t enjoy exquisite desserts. This Keto 4th of July recipe is very simple to make. You will only need some thawed frozen strawberries, chia seeds, some stevia, and water for the red layer. For the white layer, you’ll need some coconut cream, coconut milk or almond milk, some vanilla powder or extract, and some sweetener if you like it sweeter. Then top with blueberries.

Get the full recipe here.

Keto 4th of july recipes red white and blue berry parfeits and 4th of july deviled eggs

6. 4th of July Deviled Eggs

It’s those red, white, and blue 4th of July Deviled Eggs that makes the enjoyable treats. You can only find them on the 4th of July holiday. To make, you’ll need some eggs, of course, Red and Blue food coloring, Some mayonnaise, dijonnaise, some dill pickle juice, and salt and pepper to taste.

Get the full recipe here.

7. Fruit Pizza

You got the 4th of July pizza too. This Fruit Pizza is perfect for the 4th of July party and surely everybody will enjoy with this new kind of pizza. Fruity but still low carb and easy to make. You will need some almond flour, coconut flour, erythritol vanilla extract eggs and butter for the sugar cookie. for the topping, you’ll need cream cheese, heavy cream, liquid stevia, and vanilla extract. And finally, its blueberries, strawberries, and blackberries for the fruits.

Get the full recipe here.

Keto 4th of july recipes fruit pizza and low carb patriotic dessert pizza

8. Low-Carb Patriotic Dessert Pizza

Another 4th of July treat and it’s a pizza again!. Thie Low-Carb Patriotic Dessert Pizza can be the center of attraction to your 4th of July celebration and surely everyone will love this Keto Pizza even by non-dieters. For the ingredients, you’ll need to have cheese cream, heavy cream, vanilla extract, vanilla stevia extract, and fresh blueberries and raspberries. For the base, you’ll need the vanilla wafers.

Get the full recipe here.


9. Copy Cat In ‘n Out Burger

If you are a burger enthusiast, you can include this in your 4th of July menu. And yes! It looks like the one from the In ‘ Out Burger, that’s why it’s called Copy Cat In ‘n Out Burger. Undoubtedly everyone will enjoy this Keto burger. To make the burger, you need a pound if ground beef, salt and pepper, and yellow American cheese. For the sauce, you’ll need some Mayo, sugar-free ketchup, mustard, diced pickles, pickle juice paprika, garlic powder, and salt. And for the toppings, you’ll need some lettuce, pickles, yellow onion, and a tomato.

Get the full recipe here.

Copy cat in n out burger and grilled vegetable salad with olive oil and feta

10. Grilled Vegetable Salad with Olive Oil and Feta

Great for summer, this flavorful Grilled Vegetable Salad with Olive and Feta is also perfect to include in your 4th of July menus along with your grilled meats. It is only simple to make with few ingredients too. You’ll need some eggplants, zucchinis, red bell pepper extra virgin olive oil, garlic cloves, dried oregano, crumbled feta and some sea salt and pepper.

Get the full recipe here.


11. Chicken Cauliflower “Couscous” Salad

Cauliflower is so nutritious and perfect to replace rice. This Chicken Cauliflower “Couscous” Salad doesn’t need to have grains in it and is still great to include in your red white and blue holiday celebration menu. To make it, you’ll need some diced chicken breast, cauliflower, cucumber, pepper, some lemon juice, olive oil, fresh parsley, onions, garlic powder, cumin powder, and some salt and pepper.

Get the full recipe here.

Chicken cauliflower ”couscous” salad and pimento cheese stuffed peppers

12. Pimento Cheese Stuffed Peppers

These colorful and delectable Pimento Cheese Stuffed Peppers are so appetizing and ideal for the 4th of July holiday. Your friends and family will certainly enjoy them. It is easy to prepare and you can even do it a day ahead too. The ingredients are cheddar cheese, red bell pepper, pimento peppers, or mini peppers, small jalapeño peppers, pickled jalapeño peppers, vinegar from the pickled jalapeños jar, mayo, garlic powder, regular paprika, some salt, and sweet mini peppers.

Get the full recipe here.


13. Antipasto Kebab (Low-carb, Gluten-free)

Antipasto literally “means before the meal.”It is a tradition in Italy to serve the first course before the main meal. Something like an appetizer. These Antipasto Kebabs are an excellent choice for an appetizer too during the 4th of July holiday. It is so enticing and healthy at the same time. They are also very easy to prepare. You will need some baby heirloom tomatoes, artichoke hearts, Spanish queen green olives, Kalamata olives, fresh mozzarella balls, Pepperoncinis, and sliced Salami. Other options can be cubed sharp cheddar cheese, pepperoni, prosciutto, marinated mushrooms, roasted red peppers

Get the full recipe here.

Antipasto kebabs low carb gluten free and greek salad skewers

14.  Greek Salad Skewers

Another simple but tasty appetizer is these Greek Salad Skewers. They are actually Greek Salad but served on very small skewers.  They are very easy to make. What you need are feta cheese, cut into cubes, Dried oregano, Olive oil, Kalamata olives, Grape tomatoes, and mini cucumbers,.

Get the full recipe here.


15. Low-carb Sugar=free Blueberry Mojitos

What is there to celebrate without the drinks? These Low-carb Sugar-free Blueberry Mojitos are what you need for this holiday. The minty flavor of this drink is so refreshing that everyone will surely enjoy. How o you make them? You’ll need these ingredients: fresh blueberries, powdered Swerve Sweetener, some mint leaves, white rum, fresh lime juice, and club soda. Don’t forget to have some extra Blueberries and mint leaves for garnish

Get the full recipe here.

Low carb sugar free blueberry mojitos and low carb strawberry basil bourbon smash

16. Low-carb Strawberry Basil Bourbon Smash

Low-Carb Strawberry Basil Bourbon Smash is another very refreshing and tasty cocktail drink to try. It’s also perfect for the celebration of the 4th of July. It’s easy to make with only a few ingredients like strawberries, basil leaves, powdered erythritol, bourbon, fresh lemon juice, and a pinch of ground black pepper.

Get the full recipe here.

In addition to this Keto 4th of July recipes, you may also check out these other recipes below.

10 Best Keto Holiday Recipes

20 WEIGHT WATCHERS DESSERT RECIPES WITH SMARTPOINTS

12 BEST LOW CARB SNACKS ON THE GO FOR WEIGHT LOSS

20 Vegan Keto Recipes – Best of Both Worlds in Health and Weight Loss

Vegan Keto Recipes are now being sought after as the combined diet is starting to get recognized. You might think that being in Keto while a Vegan is complicated. But these recipes will definitely show that it is not that difficult.

Some people believe that Keto or Vegan is healthier than the other. That can be true. But which is which? In the end, it always depends on the individual as every person is unique.

You are here because you are already in Keto diet or Vegan but decided that combining them is healthier for the body and environment. Whatever your objective is, undoubtedly, it is highly reasonable.

And so, here are 20 great recipes of desserts, snacks, and meals that are carefully selected to make sure they are easy for you to follow.

1.  Pumpkin Chocolate Chip Cookies

These Pumpkin Chocolate Chip Cookies is a great snack if you are on a Very Low-carb Vegan dieter. Healthy and easy to make in your kitchen. You’ll need some Almond Flour, organic pumpkin puree, chocolate chips sweetened with stevia, some stevia, baking powder, coconut oil or ghee, almond butter, some cinnamon powder, vegan cream cheese, flax eggs and a pinch of pink salt and vanilla bean powder.

Get the full recipe here.

Vegan keto recipes pumpkin chocolate chip cookies and low carb gluten free crackers with seed

2. Low-Carb Gluten-Free Crackers with Seeds

Here is an easy and healthy recipe for you to relieve your craves with crackers. These Low-carb Gluten-free Crackers with seeds are just perfect and you can even share with your friends without guilt. The ingredients you’ll need are a cup water, whole flaxseeds, chia seeds, hemp hearts, sunflower seeds, some herbs or spices such as dried rosemary, some sea salt, and sesame seeds toasted (optional)

Get the full recipe here.


3. Healthy Oven-Baked Zucchini Chips

You will be happy that your favorite zucchini is not only for zoodles but for chips as well.  This Healthy Oven-Baked Zucchini Chips are excellent nutritious snacks for everyone with 3 ingredients only: some zucchinis, olive oil or avocado oil, and some sea salt.

Get the full recipe here.

Vegan keto recipes healthy oven baked zucchini chips and popcorn cauliflower flash fried

4. Popcorn Cauliflower, Flash Fried

Another delicious treat made with cauliflower, this Popcorn Cauliflower, Flash Fried is going to be addicting once you tried it. To make this vegan keto recipe, you will need to have a head of cauliflower, avocado oil for flash dying, salt, pepper, chili flakes, chopped roasted pistachios or sliced almonds, Italian seasoning, finely chopped parsley and optional for golden raisins.

Get the full recipe here.

 


5. Easy Keto English Toffee

This yummy Easy Keto English Toffee is just another dessert you will love even if you are Vegan. With just 4 ingredients, how can you go wrong making it yourself? You will only need some butter, golden monk fruit as the sweetener (or maybe you can use your choice of sweetener), keto chocolate chips and some chopped raw almonds.

Get the full recipe here.

Vegan keto recipes easy keto english toffee and vegan keto pumpkin spice latte

6. Vegan Keto Pumpkin Spice Latte

For Latte lovers, you won’t miss this oh so creamy Vegan Keto Pumpkin Spice Latte.  In fact, you will love having this delectable drink at any time of the day. To prepare, you will need unsweetened dairy-free milk like coconut or almond, brewed coffee, canned pumpkin, stevia or your sweetener of choice, pumpkin pie spice, and some vanilla extract. Optional ingredients are coconut whipped cream, pumpkin pie spice, and cinnamon stick.

Get the full recipe here.


7. Fluffy Cinnamon Roll Pancakes

Excellent for breakfast indeed. But of course, you can have this Fluffy Cinnamon Roll Pancake any time of the day as well. What you need to make this vegan keto recipe are almond flour, coconut flour cinnamon powder, baking powder, sweetener of choice, some eggs, milk of choice. For flourless version, you’ll need some rolled oats, milk of choice, unsweetened applesauce or pumpkin, apple cider vinegar, baking powder, sweetener, cinnamon, and vanilla.

Get the full recipe here.

Luffy cinnamon roll pancakes and peanut butter chia pudding

8. Peanut Butter Chia Pudding

This simple, easy to make Peanut Butter Chia Pudding is a filling breakfast or even dessert and great for everyone. What you’ll need for the ingredients are some peanut butter, unsweetened almond milk, ground chia seeds, vanilla essence, some salt, sugar-free flavored maple syrup, and monk fruit extract. Suggested toppings can be some crushed peanuts, dark chocolate, or peanut butter.

Get the full recipe here.


9. Avocado Chocolate Mousse

This surprisingly easy Avocado Chocolate Mousse is not only healthy but also delicious. Moreover, it is made so smooth and creamy you might think there is no avocado in it. To make this, you’re going to need some ripe avocados, cocoa powder, melted chocolate chips, milk of choice, vanilla extract, sweetener of choice and some salt.

Get the full recipe here.

Vegan keto recipes avocado chocolate mousse and keto panna cotta vegan

10. Keto Vegan Pana Cotta

This luscious and creamy Keto Vegan Panna Cotta is just what you need for a perfect very low carb and vegan dessert. All you need to make this are some coconut cream, coconut water, agar-agar, almonds, erythritol almond milk, coconut milk, and some orange oil or orange peel.

Get the full recipe here.


11. Vegan Keto Bagels

Another one of the Vegan Keto Recipes is this Vegan Keto Bagels. Great to start the day but it ‘s also good in any time of the day. Making them are so simple with only few ingredients like ground flaxseed, tahini, psyllium husk, baking powder, a pinch of salt, and some water with some sesame seeds for garnish.

    Get the full recipe here.

    Fluffy cinnamon roll pancakes and peanut butter chia pudding

     

    12 Vegan Bulletproof Coffee

    Who never like Bulletproof Coffee when you are on Keto? This Vegan Bulletproof Coffee is perfect for someone on the Vegan Keto diet. With Cacao butter, almond butter, and coconut oil, along with your favorite coffee and oat milk or your choice of milk, this Vegan version is a lot tastier and creamier than the original bulletproof coffee.

    Get the full recipe here.


    13. Baked Tuscan Quinoa

    This highly nutritious Baked Tuscan Quinoa is ideal for a family lunch or dinner. And not only Vegan but also very low carb. The ingredients you need are cooked quinoa, olive oil, sun-dried tomato pesto, basil, oregano, parsley, and dill, some crushed red pepper, salt, and pepper to test, kalamata olives, roasted artichokes, sliced bell pepper, and some cherry tomatoes. If you are not into vegan, you may add some ricotta, mozzarella and pecorino cheeses. cheeses, and pepperonis.

    Get the full recipe here.

    Baked tuscan quinoa and healthy tomato cucumber avocado salad

    14. Healthy Tomato Cucumber Avocado Salad

    This classic  Healthy Tomato Cucumber Avocado Salad is very simple and easy to prepare. This salad is also ideal as a side dish as well. To prepare, you’ll need some cherry tomatoes, bell pepper, cucumber, avocados, avocado oil, red wine vinegar, lemon juice, salt and pepper. You may also add fresh cilantro or parsley.

    Get the full recipe here.


    15. Super Food Keto Soup

    Here is the ultimate Keto Vegan soup, the Super Food Keto Soup. One of the healthiest Low-carb soup  as it contains some of the healthiest greens that make it very rich in antioxidants. with watercress, spinach, cauliflower, along with white onion, garlic, bay leaf, salt, pepper, coconut milk, and coconut oil. You may also add some of your favorite herbs to garnish.

    Get the full recipe here.

    Super food keto soup and whole roasted cauliflower tomatoes and garlic

    16. Whole Roasted Cauliflower, Tomatoes, and Garlic

    Among the Vegan Keto Recipes, this Whole Roasted Cauliflower, Tomatoes, and Garlic is another delectable dinner that you will love to serve. Along with your favorite and crispy cauliflower are some cherry or grape tomatoes, garlic, extra virgin olive oil, red pepper flakes, paprika, some chopped parsley, and some salt and black pepper.

    Get the full recipe here.


    17. Easy Broccoli Fried Rice

    Just like Cauliflower Fried Rice, this Easy Broccoli Fried Rice is another great alternative to rice. Moreover, besides being keto and vegan, this is also a Paleo-friendly side dish. To make this, you’ll need some priced broccoli, avocado oil, chopped garlic, coconut aminos, sesame oil, some salt, grated ginger, some lime juice, scallions, chopped cilantro or parsley and sliced almonds.

    Get the full recipe here.

    Paleo broccoli fried rice and zucchini noodles with avocado sauce

    18. Zucchini Noodles with Avocado Sauce

    Zucchini Noodles with Avocado Sauce is another favorite Vegan Keto Recipe. Also called Zoodles, is a known alternative for real noodles. Here, you will need a zucchini, avocado, some basil, pine nuts, lemon juice, cherry tomatoes, and some water.

    Get the full recipe here.


    19. Crispy Peanut Tofu and Cauliflower Rice Stir Fry

    So delicious and crispy, this Crispy Peanut Tofu and Cauliflower Fried Rice Stir Fry will give you another level of a healthy hearty meal. See how easy this is with the ingredients like some extra firm tofu, toasted sesame oil, cauliflower, and some loved garlic. for the sauce, you will need some toasted sesame oil, soy sauce, some light brown sugar, chili garlic sauce, and some peanut butter.

    Get the full recipe here.

    Crispy peanut tofu cauliflower rice stir fry and vegan cauliflower pizza crust

    20. Vegan Cauliflower Pizza Crust

    So you love pizza but you are on very low carb and vegan. this Vegan Cauliflower Pizza Crust is just right for you. It’s egg-free and dairy-free and still taste delicious. To make this, you will need some cauliflower rice, ground chia or flax seeds, almond flour, some salt, garlic powder, and dried oregano.

    Get the full recipe here.


    Enjoyed the recipes? Which of these Vegan Keto recipes is your favorite? Don’t forget to Pin into your Pinterest board for later. and share to your friends as well.

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    Shirataki Noodles – Best Noodles for Every Diet + 16 Recipes

    Shirataki noodles are the best noodles for every diet, except, of course, for the carnivore diet. These are translucent and gelatinous traditional Japanese noodles that are made from the konjac plant which is grounded and shaped into various types of pasta and rice. These noodles are completely different from the carb-rich ramen noodles.

    Moreover, Shirataki noodles are made from a type of fiber called glucomannan found in Asian konjac plant. It has no carbs and almost no calories and have traces of protein, fat, and calcium. They are 97% water and 3%fiber. Specifically, in every 100grams / 3.5 oz of noodles, there are only 4 calories and roughly 1 gram of net carbs. These make them perfect for any diet.

    Other names

    These noodles are also called miracle noodles, glucomannan noodles, konjac noodles, or konnyaku noodles. They also vary in appearances, too, such as spaghetti, angel hair, and fettuccine. There is also Shirataki rice that, of course, looks like rice. You can see these names in their packaging as well.

    What health benefits do we get from Shirataki noodles?

    Studies show that fiber glucomannan has many properties that can improve health, thus help in losing weight. Here are some of the health benefits this fiber can do.

    • Glucomannan is a highly viscous fiber that functions as prebiotics, thus it nourishes the friendly gut bacteria and improves gut health.
    • It promotes satiety that keeps us fuller with less food for a longer period that may cause a reduction of calories, hence may lead to weight loss.
    • It improves several risk factors for heart disease that includes total cholesterol, triglycerides, and fasting blood sugar.
    • Glucomannan is an effective treatment for constipation in children and adults because of its laxative effect and benefits fo gut health.

    Are there any side effects?

    Indeed, like other foods, glucomannan has different effects on different people. However, adverse effects can only be mild and only a few people have reported these experiences:

    • It may cause mild digestive issues such as bloating, loose stools, and gas.
    • It may reduce the absorption of certain oral medications and supplements. To avoid this, take your medication 1 hour before, or 4 hours after eating Shirataki noodles.

    Where to buy these Shirataki noodles?

    This depends on where you live. Even in some part of Asia may not be readily available in the market. But surely, they are readily available online, and surprisingly, there are many sellers you can find and very easy to order.

    Furthermore, as these noodles are becoming very popular for dieters, most especially for very low-carb, keto diets, they are already appearing in some grocery stores and supermarkets such as Walmart, Whole Foods, and in some Asian grocery stores as well.

    Please note that Shirataki noodles are different from Tofu Shirataki noodles. The later is made of Konjak fruit and Tofu. This article is all about Shirataki Noodles only.

    How to prepare Shirataki Noodles before cooking them.

    There are instructions on the back of the packaging. The direction usually says that you have to rinse and drain, and then boil and dry on the stove using a skillet. This will remove excess water and allows the noodles to take on more noodle-like texture, thus makes it ready to soak up the saucy goodness in your meals. However, there is another way to do it.

    Here is another recommendation:

    1. Drain the noodles and then rinse with hot water. Repeat up to 5 times.
    2. Dry them well using a cloth or paper towel to remove extra moisture.
    3. Put the noodles in a non-stick pan and dry fry them for 6-8 minutes or until they become firmer when touched.
    4. During dry frying, separate and turn them over with tongs to dry the noodles evenly.
    5. The noodles are now ready for any recipes you’d like to cook it.

    NOTE:

    The noodles may have fishy-smelling liquid. These are just plain water that absorbed the odor of konjac fruit. All you need to do is to rinse them well under running water for a few minutes or place them in a pot of boiling water for 2-3 minutes.

    Now, get ready for the recipes.

    Below are 16 recipes that definitely are delicious and will fit your diet.

    1. Healthy Zero-Carb Noodle Alfredo

    One of the favorites, this creamy Healthy Zero-carb Noodle Alfredo is very tasty and easy to make. Ingredients include  Shirataki noodles, large eggs, heavy whipping cream, unsalted butter, cream cheese, parmesan cheese, minced garlic, chopped parsley, salt and pepper to taste.

    Get the full recipe here.

    Shirataki noodles healthy zero carb noodle alfredo and congee

    2. Congee

    This Congee is also known as porridge. It’s nice to eat when warm which is perfect for cold weather but it is good on any wether too. It’s easy to make. All you need are Some Shirataki or Miracle Rice, chicken legs, chicken stock, spring onion, shallots, sesame oil, and salt and pepper. You can add steamed egg yolks and konjac flour if you like.

    Get the full recipe here.


    3. Keto Creamy Avocado Pasta with Shirataki

    With only 6 ingredients, this Keto Creamy Avocado Pasta with Shirataki is so easy and tasty and perfect for a very low carb meal. All you need are Shirataki noodles, ripped avocado, some heavy cream, dried basil, salt and pepper to taste.

    Get the full recipe here.

    Shirataki noodles keto creamy avocado pasta with shirataki and easy and healthy filipino pancit

    4. Easy and healthy Filipin0 Pansit

    This Easy and Healthy Filipino Pancit is very popular in every Filipino household and mostly serve when there is a celebration. With shirataki noodles, you don’t have to miss it when you are on a diet. What you need are Angel Hair Miracle noodles, some chicken meat, avocado oil, onion, garlic, coleslaw mix, soy sauce, fish sauce, oyster sauce, green onions, and some water.

    Get the full recipe here.


    5. Keto Low-Carb Fettuccine Alfredo with Shirataki Miracle Noodles

    This healthy Keto Low-carb Fettuccine Alfredo with Shirataki Miracle Noodles is also gluten-free.  It is so creamy, tasty, and also perfect for any meal. The ingredients are Shirataki Fettuccine noodles, some fresh or frozen broccoli, chicken breast, some chicken seasoning, butter, some spinach, minced garlic, heavy cream, cream cheese, parmesan Reggiano, olive oil, salt, and pepper.

    Get the full recipe here.

    Shirataki noodles keto low carb fettuccine chicken alfredo with shirataki miracle noodles and miracle rice chicken fried rice

    6. Miracle Rice Chicken Fried Rice

    For keto and low-carb dieters, besides cauliflower fried rice, Miracle Rice Chicken Fried Rice is another healthy alternative for rice.  It is very easy and you will never go wrong. What you need are Miracle rice, shredded chicken breast, an egg, some bean sprout (or any vegetable of your choice), green onion, sesame oil, extra virgin olive oil, and some soy sauce.

    Get the full recipe here.


    7. Vegan Basil and Artichoke Shirataki Fettucine Pasta

    This Lectin-free Vegan Basil and Artichoke Shirataki Fettucine Pasta are perfect for people who follow a vegan and lectin-free diet. This is also gluten-free, dairy-free, egg-free, and soy-free. Besides Shirataki Fettuccine Pasta, fresh basil, and artichoke hearts, you will also need some pine nuts, almond milk, nutritional yeast, lemon juice, garlic, extra virgin olive oil, and some salt and pepper.

    Get the full recipe here.

    Shirataki noodles vegan basil and artichoke shirataki fettuccine pasta and keto mushroom pasta with shirataki

    8. Keto Mushroom Pasta with Shirataki

    This delectable and appetizing Keto Mushroom Pasta with Shirataki is just so great with the Japanese mushrooms. It is easy and healthy as well. What you will need are some shirataki noodles, assorted mushrooms, butter, garlic, dried parsley, almond flour, thick cream, and some salt.

    Get the full recipe here.


    9. Filipino Style Creamy Carbonara

    This luscious and flavorful Filipino Style Creamy Carbonara is very simple to make with only 7 ingredients in it. Besides the angel hair Miracle noodles, you will need some butter, heavy cream, parmesan cheese, cooked bacon, sliced mushroom, and some salt, and pepper.

    Get the full recipe here.

    Filipino style creamy carbonara and vegan pesto shirataki noodles

    10. Vegan Pesto Shirataki Noodles

    Perfect for someone who is in Low-carb, vegan, and in a gluten-free diet. You can’t ask for more in a Vegan Pesto Shirataki Noodles. So simple yet so healthy. What you need are Shirataki Noodles, fresh basil leaves, minced garlic, extra virgin olive oil, some pine nuts, nutritional yeast, and some salt.

    Get the full recipe here.


    11. Paleo and Keto Pad Thai with Shirataki Noodles

    Pad Thai is a very popular cuisine from Thailand. if you love Pad Thai but you are cutting back on carbohydrates, the Paleo and Keto Pad Thai with Shirataki Noodles is just right for you. The ingredients for this recipe are Shirataki Fettuccine noodles, fish sauce, coconut aminos, xylitol or erythritol, cayenne pepper, lime juice, some coconut oil, minced garlic, some shrimps or chicken, eggs, bean sprouts, green onions, cilantro leaves, toasted peanuts, and lime wedges.

    Get the full recipe here.

    Paleo and keto pad thai with shirataki noodles and shrimp pad thai

    12. Shrimp Pad Thai

    Another Pad Thai made simple. This Shrimp Pad Thai is just the same as the first one but made with lesser ingredients but still as savory as the first. What you need besides Miracle Noodle Angel Hair are some shrimps, broccoli, an egg, avocado oil, sesame oil, garlic, chopped basil, lime juice, coconut aminos, some rice vinegar, paprika and a sprinkle of stevia.

    Get the full recipe here.


    13.  Shirataki Noodles with Butter and Parmesan

    This simple Shirataki Noodles with Butter and Parmesan  is just 6 ingredients away to make one healthy and tasty meal. All you need are Angel Hair Shirataki Noodles, unsalted butter,grated parmesan cheese, kosher salt, garlic powder, and black pepper

    Get the full recipe here.

    Shirataki noodles with butter and parmesan and spicy beef ramen keto low carb

    14. Spicy Beef Ramen (Keto / Low-Carb)

    With Miracle noodles, this Spicy Beef Ramen (Keto/Low-carb) is so filling and yet it is very low carb and flavorful as well.. Easy to prepare with the ingredients such as  the Miracle noodles, of course, garlic, onion, ground ginger, beef broth, sesame oil, vegetable oil, some soy sauce, green onions, and some red pepper flakes

    Get the full recipe here.


    15. Spaghetti-esque Shirataki

    You will not be missing your spaghetti anymore with your low-carb diet. This Spaghetti-esque Shirataki is just as good as the original depending on how you make your sauce. It may not be exactly the same taste as with the regular pasta, but it has its own taste that you will also love it. Just make sure to follow directions on how to prepare it before cooking it. For the ingredients, you will need the Angel Hair Shirataki Noodles, a can of pasta sauce, ground beef, butter or olive oil, button mushrooms, oregano, basil, garlic onion, and some ground black pepper.

    Get the full recipe here.

    Spaghetti esque shirataki and shirataki noodles with almond butter sauce vegan paleo

    16. Shirataki Noodles with Almond Butter Sauce (Vegan+Paleo)

    And the last but not the least is the classic style Shirataki Noodles with Butter Sauce (Vegan and Paleo). Very simple and easy to prepare and not only Paleo and vegan, but it is also gluten-free, dairy-free, and eggless. with very low calorie, too. What you need are Shirataki noodles, olive oil, onions, garlic, broccoli, carrot, cabbage, Almond butter, sriracha sauce, and some coconut aminos.

    Get the full recipe here.

    There you have. Have a try to each one of these recipes and see which one you like best. But what is sure about these recipes is they are all very healthy in their own way and wouldn’t spoil your diet. In fact, with the Shirataki noodles, they can be helpful with weight loss.

    By the way, don’t forget to Pin this in your Pinterest board for later. Share these with your friends, too.


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    18 Chia Seed Recipes for Health and Weight Loss

    Chia seed is indeed very popular today for its health benefits and helps with weight loss. more and more recipes incorporated with Chia seeds are being included in the daily diet. In fact, with its small size, they are packed with powerful nutrients and antioxidants. 

    Chia seeds are tiny, oval-shaped, gray color with black and white spots edible seeds from the plant Salvia hispanica.

    Related to the mint family, Chia seeds were staples of Aztecs and Mayans back in the old days (around 16th century). Today, they are now grown and consumed commercially in some countries such as Mexico, Bolivia, Guatemala, Ecuador, Argentina, Australia, and even the United States.

    When chia seeds are soaked, they absorbed the liquid up to 12 times their weight, thus, they become larger and have this gel-like substance around them.

    Some of the Health Benefits of Chia Seeds are:

    • Great source of nutrients with very few calories
    • Most of the carbohydrates in chia seeds are fiber.
    • Rich in high-quality protein
    • It helps lose weight because of the high fiber and protein content of Chia seeds.
    • Contains high antioxidants
    • Rich source of Omega-3 Fatty Acids
    • Help reduce chronic inflammations
    • Chia seeds contain nutrients good for healthier bone development
    • Help to lower the risk of heart disease and reduce blood sugar level
    • Very easy to incorporate into the diet.

    Here are 18 Chia Seed Recipes for Health and Weight Loss that you can try.

    They are absolutely easy, tasty, and surely you will love them.

    1. Basic Chia Pudding and 6 Ways to Make Chia Pudding

    Here is one of the famous Chia Seed Recipes, The Chia Pudding. Definitely popular especially for people who are in Low Carb Keto diet, Paleo, Vegan, and more. It is not only healthy but also very easy to prepare and so tasty. In fact, it can be prepared in many ways as long as you know the basic recipe.

    For the Chia Pudding basic recipe, you will only need, some chia seeds, milk of choice whether dairy or non-dairy, maple syrup or your sweetener of choice, and vanilla can be added as well. Just mix them all together, and then leave for at least 15 minutes, or even overnight in a refrigerator to thicken. For variety, you can add your favorite fruit, berries, nuts, and even chocolate.

    Get the full recipe here.

    Chia seed recipes 6 ways to make chia pudding and peanut butter chocolate chia pudding

    2. Peanut Butter Chocolate Chia Pudding

    Who can’t resist Peanut butter and Chocolate? Let’s put them together with Chia seeds and you’ll definitely love them more. This Peanut Butter Chocolate Chia Pudding will only take 5 minutes to prepare. As easy as any other Chia Puddings. Perfect for snacks or breakfast.

    You will need Chia seeds, cocoa powder, peanut butter, vanilla extract, non-dairy milk, and maple syrup or sweetener of choice.

    Get the full recipe here.


    3. Healthy Chia Seed Omelet

    Start your day with this Healthy Chia Seed Omelet. This is included among the Chia Seed Recipes for its good source of protein and fiber that will fill you up for the day but will definitely not get you off your weight goal. All you need to prepare are some eggs, Olive oil, chia seeds, baby spinach, tomatoes, salt, and pepper.

    Get the full recipe here.

    Chia seed recipes healthy chia seed omelet and chia seed breakfast bowl

    4. Chia Seed Breakfast Bowl

    Breakfast is just getting better and better indeed with this healthy Chia Seed Breakfast Bowl. To make, prepare your chia pudding first (chia seeds and coconut milk) and then combine it with Paleo granola, roasted nuts, coconut flakes, hemp seeds, pomegranate seeds, maple syrup, vanilla extract, and chocolate powder.

    Get the full recipe here.


    5. Lemon Chia Seed Protein Cookies

    These Lemon Chia Seed Protein Cookies are something you can snack on and still will help you lose weight.  These low carb cookies are not only healthy but tasty too, and can be made easily. The ingredients are coconut flour, vanilla protein powder, chia seeds, xanthan gum, some salt, unsalted butter, lemon zest and juice, egg, vanilla extract, and sweetener.

    Get the full recipe here.

    Chia seed recipes lemon chia seed protein cookies and chia chocolate chip oatmeal breakfast cookies

    6. Chia Chocolate Chip Oatmeal Breakfast Cookie

    This Chia Chocolate Chip Oatmeal Breakfast Cookie is very healthy, that’s why I included this in among the Chia Seeds Recipes to share. In fact, it is packed with Omega-3 and antioxidants because of the walnuts and chia seeds. It is gluten-free as well. It also contains almonds, dried cherries, gluten-free rolled oats, honey, cinnamon, vanilla, chocolate chips, an egg, and some salt.

    Get the full recipe here.


    7. Green Smoothie with Matcha and Chia

    Definitely very healthy, full of nutrients, and at the same time very tasty, even kids will love this refreshing drink. This Green Smoothie with Matcha and Chia is also very easy to make. For this Chia recipe, you will only need some chia seeds, of course, matcha green tea powder, unsweetened coconut water, baby spinach, some frozen banana, vanilla extract and your milk of choice. If you want it sweeter, you may add some sweetener of your choice.

    Get the full recipe here.

    Green smoothie with matcha and chia and chocolate chia seed smoothie

    8. Chocolate Chia Seed Smoothie

    Here is a Vegan treat. This Chocolate Chia Seed Smoothie is another one of the healthy Chia Seed Recipes for you. It is indeed so delicious and refreshing. To make this, you’ll need some Chia seeds, cocoa powder, almond milk or coconut milk, medium banana, dairy-free vanilla creamer, peanut or almond butter, and agave nectar with a cup of ice.

    Get the full recipe here.


    9. Banana Chia Seed Pancake

    Pancakes are always special. But this Banana Chia Seed Pancake is even more special as it is made healthier.  Besides the basic ingredients of flour, eggs, milk, butter, and baking powder, you’ll also add some banana, chia seeds, and almond flour.

    Get the full recipe here.

    Banana chia seeds pancakes and healthy vegan chia waffles

    10. Healthy Vegan Chia Waffles

    Here is another of the Chia Seed Recipes, these Healthy Vegan Chia Waffles are packed with whole grains of spelt and wheat. They are also filling that can kick start your day or as any meal of the day. To make, you’ll need some whole-wheat pastry flour, spelt flour, chia seeds, flax meal, almond milk or any non-dairy milk, some baking powder, baking soda, salt, and some vinegar.

    Get the full recipe here.


    11. Quinoa and Chia Bread

    This wholesome, gluten-free Quinoa and Chia Bread gives you another level of healthy bread. Besides Chia seeds and quinoa, it is also enriched with honey, fresh lemon, and olive oil.

    Get the full recipe here.

    Quinoa and chia bread and chia almond bread

    12. Chia Almond Bread

    Another easy and healthy bread that you can make at home. This Chia Almond Bread is not only sugar-free and dairy-free but it is also gluten-free. It is made up of Almond flour, gluten-free flour, eggs, olive oil, coconut cream, some baking powder, and baking soda, maple syrup, vanilla extract, lemon zest, and of course some chia seeds.

    Get the full recipe here.


    13. How to Make Chia Seed Jams

    What is bread without spreads? These Chia Seed Jams indeed complete your sandwiches and they are easy to make. You’ll have to choose your berries, and then you will also need some maple syrup, lemon juice, some filtered water, and your favorite Chia seeds.

    Get the full recipe here.

    How to make chia seed jam and almond and chia spread

    14. Almond and Chia Spread

    Another healthy and tasty spread for your bread is this Almond and Chia Spread. All you need are almonds and chop them in your Thermomix until they become paste and mix in the Chia seeds.

    Get the full recipe here.


    15. Chia Pudding Pops with Peaches and Dried Cherries

    Here is one that will freshen up your summer and even kids will love. These Chia Pudding Pops with Peaches and Dried Cherries is a perfect refreshment and snack on a hot day and it is healthy. The ingredients here are a can of coconut milk, coconut water, almond milk, vanilla, honey, small peaches, dried cherries, chia seeds, and some salt and pepper.

    Get the full recipe here.

    Chia pudding pops with peaches and dried cherries and tropical chia seed ice cream bowl

    16. Tropical Chia Seed Ice Cream Bowl

    Here is a perfect treat for any occasion. This easy Tropical Chia Seed Ice Cream Bowl is so delicious and is great as a snack or dessert, and indeed very healthy, too. You will only need some Chia seeds, unsweetened vanilla almond milk or any plant milk, frozen pineapple, and mango. You may even try other tropical fruits too.

    Get the full recipe here.


    17. Sauteed Zucchini with Toasted Chia Seeds

    This Sauteed Zucchini with Toasted Chia Seeds are perfect as a side dish or even as your main meal. It is not only very healthy but also very easy to make and tasty as well. You’ll only need a few ingredients here, such as a large zucchini, minced garlic, some chia seeds, olive oil, and some salt and pepper.

    Get the full recipe here.

    Sauteed zucchini with toasted chia seeds and roasted chia cauliflower

    18. Roasted Chia Cauliflower

    Another easy Chia recipe is this Roasted Chia Cauliflower. It is indeed very healthy and will help you lose weight as well for its low-carb. Besides Chia Seeds and fresh cauliflower, you will also need olive oil, red pepper flakes, and some salt and pepper.

    Get the full recipe here.

    Don’t forget to Pin them into your Pinterest board for later. And share them also with your friends.


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    18 Best Asian Keto Recipes – Healthy, Low-Carbs from Far East

    Ketogenic Diet is indeed very popular in many countries for health and at the same time helps with weight loss. In fact, the Keto diet is also very popular in Asia. If you are looking for more choices of Keto recipes and would love to try Asian foods, here are 18 Best Asian Keto Recipes that we collected for you.

    These recipes from Far East Asia are already very popular in their own rights. Low-carb of these recipes makes perfect for Keto dieters.

    Below are some of the Best Asian Keto Recipes. If you are not living in these countries, you will be able to find the ingredients in most of the Asian groceries and Asian Markets in your area. Moreover, the vegetables can also be substituted for what is available.

    To begin with, here are 2 Indonesian Keto Recipes.

    Low Carb Nasi Goreng

    Nasi Goreng means Fried Rice in Indonesia. Its flavor and blends of different healthy ingredients make it unique. This Keto / Low Carb Nasi Goreng will definitely put you in a different level of health. To make, you’ll need mayonnaise and lime zest and juice to make Lime Mayo. Next are some cauliflower, yellow onion, scallions, bell pepper or green chili pepper, butter or olive oil, garlic, ginger, sesame oil, eggs, salt, and pepper.

    You may also get the full recipe here.

    Best asian keto recipes low carb nasi goreng and sugar free sweet soy sauce keto kepap manis

    Sugar-free Sweet Soy Sauce – Keto Kepap Manis

    A lot of people fell in love with this sweet condiment once they tasted it. This Kepap Tamari is indeed another very popular Indonesian recipe. For those in a Low-carb keto diet, Keto Kepap Manis will surely be perfect. You will only need Tamari Sauce and Xylitol to make it.

    You may also get the full recipe here.


    Next, we have 2 Low Carb Keto Japanese Recipes

    Keto Sushi

    Surely a lot of people knew the most popular Japanese food, Sushi! But, originally, this is usually made with rice. For Keto and Low-carb goers, definitely, there is nothing impossible. Thus, here is the Keto Sushi for you. To make. You’ll need to prepare cauliflower, Cream Cheese, Rice Vinegar, Soy Sauce, some sheets of Nori, cucumber, avocado, Smoked Salmon or any seafood

    You may also get the full recipe here.

    Best asian keto recipes keto sushi and keto paleo gluten free potsticker

    Keto, Paleo, Gluten-Free Potsticker

    Traditionally, it is called Gyoza in Japan. This Potsticker or dumpling is also popular in some other Asian countries, too. It is a mixture of ground meat and vegetables wrapped in Gyoza wrappers. To make it Keto, Paleo, Gluten-free Potsticker, you will need some cabbage, garlic, ginger, Japanese garlic chives or green onions, ground pork, an egg, dashi powder or bouillon, some salt and black pepper, coco aminos, blanched salmon flour, daikon, and some water. For the sauce, you will need coco aminos, vinegar, and chili oil.

    You may also get the full recipe here.

    The next 2 recipes are from South Korea

    Keto Sticky Korean Ground Beef Stir Fry

    This savory Korean recipe is not only tasty also healthy, too. Definitely, it won’t be missed by anyone on a keto diet as it can be prepared into Low-Carb very easily. For Keto Sticky Korean Ground Beef stir fry, you need to have the ground beef, of course, some onions, garlic, scallions, red chillis, sesame seeds, and sesame oil.

    You may also get the full recipe here.

    Best asian keto recipes keto sticky korean ground beef stir fry and bibimbap with sous vide pork

    Bibimbap with Sous Vide Pork (Gluten-free, Low-Carb)

    Here is one of the Best Asian Keto recipes, and surely a lot of people are familiar with this Korean Recipe. This popular Bibimbap actually translates to mixed rice with vegetables and meat. While Sous Vide Pork is a tender and juicy pork meat that was cooked slowly.

    To make Bibimbap with Sous Vide Pork(Gluten-free and Low-carb), here are what you need: Cauliflower, pork meat, and ingredients for sous vide such as fish sauce, garlic, and onion. You will also need vegetables like cucumber, spinach, bean sprout, carrot, pepper, garlic, a sweetener like erythritol, salt, olive oil, and sesame oil.

    You may also get the full recipe here.


    Check out these 2 Low Carb Malaysian Recipes, too.

    Keto Curry Puffs

    Also known as Karipap in Malaysia, Curry Puff has indeed considered a popular comfort food to them. For Very Low Carb dieters, here is the Keto Curry Puffs that you will surely love. You will need minced beef, coconut oil for frying, curry leaves, ginger, cinnamon sticks, cumin seeds, cardamom, star anise, clove, coriander powder, curry powder, coconut milk, water, and some salt. To make the cheese dough, you will need shredded mozzarella, almond flour, eggs, egg yolk, and some salt.

    You may also get the full recipe here.

    4 best asian keto recipes keto curry puffs and nasi lemak

    Ketogenic Nasi Lemak

    This delectable Nasi Lemak is commonly served almost anywhere in Malaysia. It is traditionally wrapped in banana leaves. Here is the low carb keto recipe version, the Ketogenic Nasi Lemak. To make it, you’ll need chicken thigh for the fried chicken along with curry powder turmeric powder, lime juice, salt, and coconut oil. For Nasi Lemak, you’ll need Cauliflower riced, ginger, shallots, coconut milk, cucumber, and some salt, and an additional fried egg.

    You may also get the full recipe here.


    Next Asian Recipes are from the Philippines

    Chicken Adobo

    Chicken Adobo is indeed,  a very popular Philippine dish. This recipe is already very low in carbohydrates unless you added certain ingredients with high carbohydrates such as sugar or potatoes. If you like your Chicken Adobo a bit sweeter, you may add some keto-friendly sweetener such as stevia. Actually, pork can also be used instead of chicken. Some people even mix both chicken and pork in Adobo.

    To make this recipe, you will need some Chicken legs, apple cider vinegar, soy sauce or coconut aminos, garlic, pepper, red pepper flakes, bay leaves, some ginger, avocado oil or other oil suitable for high heat, sesame oil, sesame seeds, onions, and some water.

    You may also get the full recipe here.

    Chicken adobo and pork belly sinigang

    Pork Belly Sinigang

    Another very popular recipe and easy to cook. This Pork Belly Sinigang has a sour and savory flavor that uses tamarind as the main flavor in the soup. Tamarinds may not be found in may countries but instead, the tamarind soup mix is used as a substitute. Furthermore, besides pork, you can also use fish or shrimp. However, chicken is not popular for sinigang but some people do use it. The vegetables that are commonly used are water spinach, eggplants, and string beans. but, that also depends on which are available, otherwise, you can use other vegetables as options.

    For this recipe, here are what you need to prepare: Pork belly, Sinigang Soup mix, water, lard or cooking oil of your choice, tomatoes, onions, string beans, bok choy (optional)

    You may also get the full recipe here.


    Here are other popular recipes from China

    Keto San Choy Bau

    San Choy Bau is a classic Chinese appetizer and very popular as well. In this recipe, you can use chicken or beef instead of pork. You will need some round pork, Keto sweet soy sauce, bamboo shoots, cilantro, bean sprouts, lettuce leaves, sesame seeds, sesame oil, garlic, ginger, scallions, xanthan gum, fresh lime, and some salt.

    You may also get the full recipe here.

    Keto san choy bau and keto chinese bbq pork char siu pork

    Keto Chinese BBQ Pork – Char Siu Pork

    This tender Keto Chinese BBQ Pork here is very delicious, easy to make, and with few ingredients only. Surprisingly, it has the same taste or may even be better as the classic one. Yet, this recipe is very low carb and healthier. What you will need are some pork, low carb sweet soy sauce, sesame oil, garlic powder, Chinese five-spice powder, and some red food coloring (optional).

    You may also get the full recipe here.


    Here are 2 of the best keto recipes from Singapore

    Keto Singapore Noodles – Chicken, Bacon and Shrimps

    You’ll be happy you’ll get to eat these noodles while on Keto diet. This Keto Singapore Noodles is surprisingly tasty and easy to make. To make it, you will need Angel Hair Shirataki Noodles, some bacon, chicken meat, shrimps, garlic, onion, celery, sesame oil, curry powder, sweet soy sauce, some sesame oil, bok choy and bean sprout.

    You may also get the full recipe here.

    Keto singapore noodles chicken bacon shrimp and laksa with chicken prawns

    Keto Laksa with Chicken and Prawns

    Another popular Singaporean recipe. This Keto Laksa with Chicken and Prawns is definitely flavorful and healthy as well and perfect for your lunch or dinner. What you need to make this recipe is chicken meat, prawns, laksa paste, coconut cream, coconut oil, beans sprout, fish sauce, lime juice, liquid stevia, spiraled zucchinis, coriander leaves, and some onion springs.

    You may also get the full recipe here.


    2 Low Carb Thai recipes are here as well

    Pad Thai Salad

    Another favorite Thai recipe but you are on Low-carb diet? Well, here you have it, the Low-carb Pad Thai Salad. You’ll need to have cucumber, carrots, spring onions, some fresh coriander, mint, peanuts, and of course your options of some shredded chicken meats, beef, prawns, or tofu.

    You may also get the full recipe here.

    Pad thai salad and thai peanut curry with chicken keto dairy free

    Thai Peanut Curry with Chicken – Keto, Dairy-free

    You will love this Thai Peanut Curry with Chicken for its tasty flavor. Furthermore, it is not only Keto but also Dairy-free and very easy to make. Ingredients are not that much. These are some chicken meat, coconut oil, coconut milk, red curry paste, fish sauce, peanut butter, liquid stevia, minced garlic, salt, and pepper.

    You may also get the full recipe here.


    Last but not least are recipes from Vietnam

    Low-Carb Vietnamese Noodle Bowl Salad

    This Vietnamese Noodle Bowl Salad is one of the popular food in Vietnam. The classic may be high in carbohydrates due to the rice noodles. But the Shirataki noodles have done its job well to make it into low-carb. For this recipe, you will need Shirataki noodles, pork meat, shrimps, mung bean sprouts, peanuts, romaine lettuce, cucumber, and some cilantro.

    You may also get the full recipe here.

    Low carb vietnamese noodle bowl salad and keto bánh mì bowls

    Keto Bánh Mì Bowls

    These delectable Keto Bánh Mì Bowls is another great Vietnamese recipe for being easy to prepare. The ingredients are some chicken meat, tamari, coconut oil, brown erythritol, fish sauce,  lime juice, some red pepper flakes, and onion and garlic powder, cucumber, kimchi, pepper, radish, and lettuce.

    You may also get the full recipe here.

    Did you find your favorite Asian Keto Recipes? Don’t forget to Pin them into your Pinterest board for later. and share these with your friends too.

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    EASY KETO JELLO RECIPES – Gelatin for Health and Weight Loss

    Are you on a low carbohydrate Keto Diet or just wanted to avoid sugar, but your taste buds are recently missing your old time Jello favorites? Worry no more. Here are 12 Easy Keto Jello Recipes that you can certainly try and won’t jeopardize your healthy diet, and in fact, will also help you with Weight Loss, too.

    To begin with, Jello originally came from a brand named Jell-O. It is famous particularly for its Gelatine based dessert sold in powder or ready to eat with different colors and flavors.

    Gelatine is a flavorless, translucent, and colorless product produced from Collagen extracted from boiled bones, connective tissues, and other animal products. Furthermore, it can help with weight loss because it is fat-free and carbohydrate-free.

    Surprisingly, there are more health benefits that this Gelatine has than you knew. Below are some of them:

    • It heals the gut and improves digestive strength.
    • It improves hair and skin health and appearance.
    • It protects and improves joint and bone health.
    • It improves mental health and brain function, thus, it also improves sleep.
    • It balances and regulates hormones.
    • It may slow the growth of certain cancer
    • For its collagen content, it can also reduce signs of aging.
    • It helps reduce inflammation due to amino acid glycine.present in gelatine
    • And because gelatine is fat-free and carb-free, it helps further to lose weight.

    Here are 12 Easy Keto Jello Recipes – Gelatine for Health and Weight Loss

    1. Keto Strawberry Jello Dessert

    Definitely perfect for people on Keto Diet. This Keto Strawberry Jello Dessert is in fact high fat and very low in carbs which will surely help you with weight loss. It is indeed so delicious and easy to prepare with these ingredients: boiling water, cream cheese, whipping cream, fresh strawberries, and blueberries, and chopped pecans.

    Get the recipe here.

    Easy keto jello recipes keto strawberry jello dessert and low carb layered jello dessert

    2. Low-Carb Layered Jello Dessert

    This sugar-free Low-carb Layered Jello Dessert is ultimately an all-around treat.  Although it is a kind of fancy-looking layers, it is surprisingly very easy to prepare. All you need are several packs of sugar-free jello in different flavors, water, heavy cream, and some lemon or lime zest to garnish.

    Get the recipe here.


    3. Healthy Sugar-Free Raspberry and Cream Jelly

    They are indeed some nice little treats. These Healthy Sugar-free Raspberry and Cream Jelly are so tasty and can easily put an end to your cravings. The ingredients here are Heavy whipping cream, fresh raspberries, swerve, gelatin, and water.

    Get the recipe here.

    Easy keto jello recipes healthy sugar free raspberry and cream jellies and coconut tea keto gummies

    4. Coconut Tea Keto Gummies

    Here is another Easy Keto Jello Recipe to treat yourself with. These Coconut Tea Keto Gummies are indeed so simple to make. All you need here are some black tea, coconut milk, stevia, and some gelatin powder.

    Get the recipe here.


    5. Keto Coffee Jelly

    Originated in Japan, this yummy Keto Coffee Jelly is surely very appetizing yet very easy to prepare and definitely won’t hurt your diet. Great as a treat and at the same time helps in weight loss. You are going to need, of course, Gelatin powder, instant coffee, heavy whipping cream, vanilla extract, liquid stevia, and some hot and cold water.

    Get the recipe here.

    Easy keto jello recipes keto coffee jelly and keto chow orange jello

    6. Keto Chow Orange Jello

    Above is another special treat and indeed another easy Keto Jello recipe. This Keto Chow Orange Jello here is so delectable by just looking at it. You will need some sugar free jello, MCT oil, some hot and cold water, heavy cream, and the Orange Cream Keto Chow or another flavor of your choice.

    Get the recipe here.


    7. Low-Carb Cherry Jello Parfaits

    Here is another delightful gelatin treat for you and will surely still help you with weight loss as it is low-carb and low-calorie indeed. Moreover, these Low-Carb Cherry Jello Parfaits are so easy to make with only 3 ingredients: some sugar-free cherry Jello, unsweetened coconut milk, and some boiling water.

    Get the recipe here.

    Easy keto jello recipes low carb cherry jello parfaits and creamy low carb chocolate gelatin squares

    8. Creamy Low-Carb Chocolate Gelatin Squares

    Here is a great snack that will still keep you fit as it is, not only Low-carb but also high in protein. Truly a healthy treat for your weight loss program, these Creamy Low-carb Chocolate Gelatin Squares are so enticing yet easy to prepare. Ingredients are almond milk, Great Lakes Gelatin in red can, heavy whipping cream, water, swerve, vanilla extract, Divine cocoa powder, vanilla, some sea salt, and some Isopure Zero Carb Protein Powder.

    Get the recipe here.


    9. No-Bake Sugar-Free Jello Cheese Cake

    Below is another of the Easy Keto Jello Recipes, and a delightful keto gelatin dessert. Definitely, this No-bake Sugar-free Jello Cheese Cake is fabulously light, fluffy, and perfect for any occasion. To start with, you will need some Sugar-free Jello, cream cheese, whipping cream, boiling water, ground pecans, almond flour, swerve or sweetener of your choice, and melted butter.

    Get the recipe here.

    No bake sugar free jello cheese cake and tiramisu flavored gelatin desserts

    10. Tiramisu Flavored Gelatine Desserts (Low-Carb)

    Next here is a delectable Tiramisu Flavored Gelatine Desserts (Low-Carb). In essence, it is very easy to make and a great treat for weight loss dieters indeed.  Ingredients here are unflavored gelatine, swerve sweetener, cocoa, strong coffee, heavy cream, some sugar-free coffee-flavored syrup, sugar-free S’mores flavored syrup and Aldi Dark chocolate 85% (optional)

    Get the recipe here.


    11. Low-Carb Stained Glass Window Jello

    This Low-Carb Stained Glass Window Jello is an unquestionably fun dessert that is very simple to make. Moreover, it will also help you with your weight loss goal as this gelatin recipe is significantly low in carbohydrates. Here, you will only need 3 boxes of sugar-free instant jello of various flavors, Swerve or other sweeteners of your choice, a packet of gelatine powder, some heavy whipping cream, and finally some water.

    Get the recipe here.

    Low carb stained glass window jello and sugar free paleo keto marshmallows

    12. Sugar-Free Paleo and Keto Marshmallows

    This fabulously carb-less, chewy, and fluffy snack above, is indeed just a handful of ingredients away to make it. Moreover, these Gluten-free, Sugar-Free Paleo and Keto Marshmallows are definitely a tasty treat to weight loss dieters. To begin with, you will need some gelatin, xylitol, or allulose for sweetener, kosher salt, vanilla extract, and some cold water.

    Get the recipe here.


    13. Low-Carb Lemon Mousse

    It is definitely another delectable jello recipe here and it’s low-carb too. Moreover, it is deliciously rich and creamy, and again, very easy to prepare.  Your ingredients will be some gelatin powder, lemon juice, and jest, heavy cream, erythritol, or any sweetener of your choice, and some hot water.

    Get the recipe here.

    Low carb lemon mousse and sugar free gummy bears candy

    14. Sugar-free Gummy Bears Candy

    Look! It’s Gummy bears! And it is sugar-free! These cute little candies above are in fact 0 carbohydrates and are also filled with healthy gelatin. While you will indeed love to nibble them, kids will surely love these, too. Moreover, this Sugar-free Gummy Bears Candy is easy to make as well as enjoyable, too. You are going to need some kind of molds here for the shapes, but if you can’t find one, just cut the pieces in regular shapes.

    To begin with, you will need some herbal fruit tea raspberry flavor, pure raspberry fruit extract (you can use other fruit flavors, too), some packets of gelatin powder, Swerve or low-carb sugar substitute and some hot water.

    Get the recipe here.

    Did you find your favorite Jello? Don’t forget to Pin them into your Pinterest Board for later and share with your friends as well.


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    SAUERKRAUT – Health Benefits with Highest Vitamin C and How to Make It

    Do you know that Sauerkraut has impressive Health Benefits with Highest Vitamin C and a good source of probiotics? We will also show you how to make it, too. We collected 10 recipes of Sauerkraut varieties that you can try.

    Sauerkraut is a preserved cabbage through the process of Lacto-fermentation. It is made by mixing shredded fresh cabbage and salt and then pressing down the mixture which releases water, thus, causes fermentation.

    This process produced beneficial probiotics or live bacteria. One of those bacteria is called lactobacillus which is commonly found in yogurt and other cultured products. With these probiotics,  sauerkraut produces such major health benefits that surpass far beyond that of the fresh cabbage.

    The bacteria ferment the sugars in the cabbage leaves. As a result, some various lactic acid bacteria formed which produced a distinctively sour flavor. Although it originated in China, it is also known that this fermented cabbage was well appreciated in Germany where the name Sauerkraut (sour cabbage) comes from.

    Vitamins and Mineral in Sauerkraut

    Vitamins found in Sauerkraut are Vitamins A, B Vitamins, C, K, and U. While the minerals are Iron, potassium, iodine, calcium, magnesium, manganese, and sodium. Traced amounts of phosphorus, chlorine, cobalt, fluorine, silicon, boron, copper, zinc, sulfur, and selenium are also present.

    Vitamin C in Sauerkraut

    Vitamin C, also called Ascorbic Acid, is an essential nutrient which means that the body can’t produce on its own. It has high antioxidant properties that strengthen the body’s immune system. 

    The recommended daily intake of Vitamin C is 75 mg for women and 95 mg for men. One cup of fresh cabbage has 30 mg of Vitamin C. But, according to studies, when fermented and made into Sauerkraut, it can go up to almost 700 mg per cup. Indeed, it is 20 times more Vitamin C than in plain cabbage. This is what makes Sauerkraut special besides being rich in probiotics.

    Vitamin U

    Vitamin U is also known as  S-methyl methionine. This vitamin may not be always heard because this is not considered as a vitamin. It is a substance found in cabbage juice, which is a derivative of methionine. This substance encourages the healing of peptic ulcers. Furthermore, according to some studies, it can also help remove allergic reactions to tobacco smokes. 

    Vitamin K

    Vitamin K has a key function in helping to prevent excessive bleeding as well as help build and maintain healthy bones.

    Potassium

    Potassium is the third most abundant mineral in the body. As part of electrolytes, this mineral helps maintain the heart, brain, kidney, muscle tissue, and other important organ systems of the human body in good condition. A cup of sauerkraut already contains 400 milligrams of Potassium.

    Sodium

    Sodium is among the electrolytes and works in association with potassium to perform important tasks within the body. Sodium is needed for muscle contraction, helps send nerve impulses, and balances fluids in the body. It is also a component in Salt or Sodium Chloride (40% Sodium and 60% Chloride). Salt is one of the main ingredients of Sauerkraut and part of the fermentation process. 

    For every cup of sauerkraut, it contains 938 mg of Sodium, where the recommended Daily Value is  1,500mg up to 2,300mg. 

    While sodium still has very confusing information on how much you should be taking daily, consider the diet you are currently on. When in a very low carb, such as ketogenic diet,  it is advised to increase the electrolyte intakes which include sodium because the diet is anti-inflammatory. 

    However, there are insights about sodium being proven in the new studies.

    All vitamins and minerals in fresh sauerkraut are equally important and play significant roles for the health and normal function of the body.

    12 Major Health Benefits in Sauerkraut

    There is a long list of Sauerkraut Health Benefits due to the fact that Sauerkraut is very rich in probiotics, packed with antioxidants, rich in fiber, and full of nutrients. Below are among the health benefits that you will gain if you include the fermented cabbage in your diet:

    1. Sauerkraut is very nutritious. Of course, it has to be on top of the list. As mentioned above, Sauerkraut is rich in vitamins and minerals, with the highest Vitamin C of up to 700 mg in 1 cup of fresh sauerkraut. Hence, it is also called the Superfood.
    2. Sauerkraut increases Iron absorption. For this reason, women during menstruation and pregnancy, and even endurance athletes are well benefited.
    3. Boosts Immune system. Sauerkraut is indeed a great source of immune-boosting probiotics and nutrients. Regular consumption will reduce the risk of infection such as cold, flu, and Urinary Tract Infection. It will help you recover faster as well when you are sick.
    4. Great for gut health. Improves the bacterial balance in your gut, thus, improves overall digestion and health mainly because of probiotics. It is also effective in combating several bowel diseases such as irritable bowel syndrome, diarrhea, constipation, bloating as well as symptoms linked to Crohn’s disease and ulcerative colitis.
    5. Prevents and reduces symptoms of food allergies. These include lactose intolerance, milk protein allergy, and others.
    6. Reduce the risk of certain cancers. This is due to antioxidants and beneficial plant compounds that the sauerkraut contains. A study shows that women consuming 3 or more servings per week had a 72%lower risk of breast cancer than those who ate less than 1.5 servings per week.
    7. Alleviation of arthritis inflammation. This is due to antioxidants and rich probiotics in sauerkraut, thus, causing anti-inflammatory effects. 
    8. Promotes heart health. Sauerkraut contains high choline concentration which regulates blood composition thus, helps prevent hypertension. Moreover, Sauerkraut is one of the rare plant sources of Vitamin K, particularly Vitamin K2, which helps reduce the risk of heart disease by preventing calcium deposits from building up in the arteries.
    9. It helps promote weight loss. Probiotics in Sauerkraut balances gut microflora to ensure good work of the immune system. And because excess weight is connected with chronic inflammation, probiotics help to lose weight. Eating too many carbohydrates and sugar causes sick gut flora. Because intestinal bacteria need sugar to live, they also send signals to the brain to consume more sugary foods, thus, people gain weight, which may also result in obesity, diabetes, and many others. Note that only traditional sauerkraut recipes are effective for weight loss and balanced gut flora. 
    10. It helps maintain brain health and reduces stress. Studies show that probiotics in sauerkraut help improve memory and reduce symptoms of depression, anxiety, autism, and even obsessive-compulsive disorder. Moreover, it also maintains brain health by increasing the gut’s absorption of mood-regulating minerals such as magnesium and zinc.
    11. It helps keep the bone stronger. Vitamin K2 in sauerkraut activates the proteins that bind the mineral found in bones, which is the calcium, thus, it makes the bone stronger and healthier.
    12. Improves skin condition. Indeed, sauerkraut helps in the prevention and treatment of acne and wrinkles. Furthermore, healthy bacteria in the gastrointestinal tract aids in the healing of inflamed skin. A healthy digestive system is truly vital for overall health which also includes the skin.

    How to make Sauerkraut

    There are several varieties of Sauerkraut depending on the region they were made. They are kept to ferment from 1 week up to several months. When fermented for only 3 to 7 days, the sauerkraut has a mild result where there is only very little production of lactic acid.

    Keep in mind that sugar affects the fermentation process and may have poor results and fewer health benefits. Therefore, don’t use ingredients with high sugar content if you prefer a sauerkraut with the best health benefits.

    The kind of salt to be used can also affect the end result of the product. Himalayan Pink Salt is highly recommended for its nutritional value. While Iodized or common table salt is not advisable. You can use this guide.

    Furthermore, traditional sauerkraut gives off the most health benefits. It consists of cabbages and salt only and fermented in one month or more to get the best result. It is said that red or purple cabbage makes the highest nutritional value especially Vitamin C, but other cabbages will do fine as well. You can have a look at what vegetables you can use here.

    Most of the ingredients call for 5 lbs of shredded cabbage (include the weight of other vegetables if you are adding). You can use this proportion below if you prefer to make less.

    Ingredients
    • 2.2 lbs or 1 kg cabbage, any variety
    • 3 – 4 tsp Himalayan Pink Salt

    For variety, you can add one or more of the following: caraway, carrots, ginger, garlic, beets, apple, pineapple, etc.

    For directions, follow the steps given with the recipes below.

    Read these TIPS first. You might find them helpful.

    • For the jar. You can use a large mason, canning, or pickling jar. Clean it well. There is no need to sterilize it as good bacteria will take over during fermentation.
    • During preparation, you can mix the shredded cabbage and salt for a minute and leave aside for 30 minutes. The mixture will become watery. And then you can start massaging the mixture as directed in the procedure.
    • To use as weight to keep the cabbage under the brine, most of the advice is to use a small jar with stones in it to press down the cabbages. Another suggestion is, instead of a small jar and stones (if you can’t find one or don’t want to use stones), use a clean ziplock plastic, place it inside the jar and fill the bag with water to the tip. It is important that there is no air inside and keep the vegetables under the liquid.
    • Use a whole clean cabbage leaf and place it over the sauerkraut before placing the weight in. You can cut it to the diameter (a little wider) of the jar, or just fold it in.
    • If you are going to use a regular mason jar, when closing the jar, don’t close too tight to allow excess gas to escape. During fermentation, gas will develop. Place the jar on a tray to catch the overflowing liquid as gas develops.

    Here are the 10 recipes:

    1. Easy 2-Ingredient Homemade Sauerkraut

    Definitely the easiest and the traditional Sauerkraut recipe with just cabbage and Himalayan pink salt for ingredients. And then, later on, you can experiment to create a variety like adding caraway seeds or carrots.

    Get the full recipe here.

    Sauerkraut health benefits with highest vitamin c easy 2 ingredient homemade and dill and caraway sauerkraut

    2. Dill and Caraway Sauerkraut

    Indeed, another easy Sauerkraut recipe with just four ingredients: Cabbage, sea salt, dill, and caraway.

    Get the full recipe here.


    3. Lemon Ginger Sauerkraut

    Here is a flavorful Lemon Ginger Sauerkraut and more nutritious. We know that lemon and ginger are two of those with good health benefits. Just 4 ingredients.

    Get the full recipe here.

    Sauerkraut health benefits with highest vitamin c lemon ginger and ginger carrot sauerkraut

    4. Ginger Carrot Sauerkraut

    This Ginger Carrot Sauerkraut is surely a delectable recipe with more nutrients. With just 5 ingredients of Cabbage, salt, carrots, ginger, and garlic.

    Get the full recipe here.


    5. Ruby-Red Cabbage Sauerkraut

    By the look of this Ruby-Red Cabbage Sauerkraut, you knew it’s delicious. This variety is said to produce the highest Vitamin C. Nevertheless, other sauerkraut are equally nutritious. With 5 ingredients of Red Cabbage, beets, tart apple, fresh ginger, and some Himalayan pink salt.

    Get the full recipe here.

    Sauerkraut health benefits with highest vitamin c ruby red and pineapple sauerkraut

    6. Pineapple Sauerkraut with Turmeric and Ginger

    Ginger and Turmeric when combined already give off great benefits. Indeed, this Pineapple Sauerkraut with Turmeric and Ginger is not only tasty but gives a much higher value of health benefits. Ingredients are Cabbage, sea salt, diced pineapple, ginger, powdered or fresh turmeric, and filtered water.

    Get the full recipe here.

     


    7. Southwestern Kraut

    This Southwestern Kraut is truly crunchy, tasty, and great with tacos. With the additional ingredients, this sauerkraut healthy benefits just leveled up. ingredients are cabbage, green onions, cilantro, cloves, jalapeno, cumin, and sea salt.

    Get the full recipe here.

    Sauerkraut health benefits with highest vitamin c southwestern and sweet garlic sauerkraut

    8. Sweet Garlic Sauerkraut

    This deliciously, healthy Sweet Garlic Sauerkraut somewhat has the sweetness of carrots and with the sharpness of the garlic. Great as a side dish for dinner and even kids love the taste. Just combine cabbage, carrots garlic and iodine-free salt.

    Get the full recipe here.


    9. Turmeric Jalapeño Sauerkraut

    With a hint of spiciness from Jalapeño, this Turmeric Jalapeño Sauerkrat is truly full of healthy benefits. Great as a side dish either for lunch or dinner. Very easy to make as it only has 4 ingredients: cabbage, jalapeño chili pepper, turmeric, and some salt.

    Get the full recipe here.

    Turmeric jalapeno and kimchi style sauerkraut

    10. Kimchi Style Souerkraut

    This is Kimchi Style Sauerkraut or maybe you can call it Korean style Sauerkraut. It’s indeed spicy-sour flavor and of course, still very healthy sauerkraut if you are into this taste. Ingredients are Cabbage, carrots, green onions, radish, fresh ginger, garlic, some Korean red pepper powder, and a tablespoon of iodine-free salt.

    Get the full recipe here.

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