Keto

Mongolian Beef

Mongolian beef pin

Mongolian Beef is ready in 30 minutes, and it is a mix of crispiness, sweet flavor and spicy ginger & garlic. Combination of sweet dark brown sugar and salty soy sauce gives this dish a really distinct and exotic taste. I like serving it with rice or mashed potatoes.

Ingredients

  • 1 pound flank steak
  • one fourth cup cornstarch
  • 1/4 cup canola oil oil
  • 2 teaspoons fresh ginger minced
  • 1 tablespoon garlic minced
  • one third cup lite soy sauce low sodium
  • 1/3 cup water
  • 1/2 cup dark brown sugar
  • 4 stalks scallions green parts only, cut into 2 inch pieces

Mongolian beef

Instructions

    1. Slice the flank steak against the grain (the grain is the length of the steak) the long way 1/4 inch think pieces and add it to a ziploc bag with the cornstarch.
    2. Press the steak around in the bag making sure each piece is fully coated with cornstarch and leave it to sit.
    3. Pour in the canola oil to a large frying pan and heat on medium high heat.
    4. Add the steak, shaking off any excess corn starch, to the pan in a single layer and cook on each side for 1 minute.
    5. If you need to cook the steak in batches because your pan isn’t big enough do that rather than crowding the pan, you want to get a good sear on the steak and if you crowd the pan your steak with steam instead of sear.
    6. When the steak is done cooking remove it from the pan.
    7. Add the ginger and garlic to the pan and sauté for 10-15 seconds.
    8. Next add the soy sauce, water and dark brown sugar to the pan and let it come to a boil.
    9. Add the steak back in and let the sauce thicken for 20-30 seconds.
    10. The cornstarch we used on the steak should thicken the sauce, if you find it isn’t thickening enough add 1 tablespoon of cornstarch to 1 tablespoon of cold water and stir to dissolve the cornstarch and add it to the pan.
    11. Add the green onions, stir to combine everything, and cook for a final 20-30 seconds.
    12. Serve immediately.

     

Nutritional Info

Mongolian beef nutritional info

Ready to eat something healthy and sweet? Try out our:

Homemade Sugar-Free Nutella

Garlic Herb Roasted Chicken

Garlic herb roasted chicken

Garlic & herbs roasted chicken reminds me of our Sunday family lunches. I still love that special tasty chicken my Mom makes, and for some reason it’s always way softer and juicier than the chicken I make. So, this is a recipe my Mom uses when roasting chicken. You will get that extra spicy flavor by adding herbs, garlic and butter. And you can also use ready made herbal/garlic butter instead. You will need around 90-100 minutes to prepare and bake the chicken.

 

Ingredients

  • 4 lb chicken 1.8kg, approx
  • 2 cloves garlic
  • 1/2 tsp salt
  • 2 tsp fresh sage
  • two tsp fresh thyme
  • 1 tsp fresh rosemary
  • 1/2 lemon
  • 3/4 tbsp butter 10g (approx)

Garlic herb roasted chicken recipe

Instructions

  1. Preheat oven to 400F/200C.
  2. Roughly chop garlic and crush with the salt.
  3. Roughly chop herbs and add to garlic, crush to combine.
  4. Gently ease the skin away from the meat over the chicken breasts from the neck end (ie not from the cavity). Take some of the garlic-herb mixture and push it in under the skin, over the breast, on each side, and ease it over as much of the breast as possible by rubbing from the outside once you have put the mixture in as best you can. Rub the rest of the paste over the outside.
  5. Cut the half lemon in two and push into the cavity of the bird, then place on a roasting tray. Slice the butter into 3 or 4 thin slices and put a slice under the skin on each breast.
  6. Sprinkle the skin with salt and pepper then drizzle over a little olive oil and rub in. Dot a couple more pieces of butter on the outside.
  7. Roast for 1hr, 15 mins until the skin is crisp and the juices run clear.

Check out our Whole30 Chicken Salad.

Nutritional Info

Garlic herb roasted chicken nutritional info

16 KETO 4TH OF JULY RECIPES- Celebrating the 4th of July on Keto Diet

Keto 4th of July Recipes are thought to be challenging because most of the menus include desserts and appetizers that are indeed sweet and full of carbohydrates.

Celebrating the 4th of July while on Keto Diet is not that difficult actually. Just stick to basics in preparations of your menu and everything will be fine.

Moreover, learning new Keto recipes can be very exciting especially if you are to celebrate the 4th of July with your family or friends and you want to stick to your diet, at the same time, they will enjoy your menus.

Most often, the popular 4th of July foods are grilled with fresh fruits and vegetables on the sides with some red-white-blue decorated foods. Red white and blue colored foods, mostly desserts and appetizers are usually the highlights of the menu because it symbolizes the holiday.

What about Keto 4th of July Recipes? Well, there is also plenty to choose from besides the grilled dishes. From the 4th of July appetizers and desserts to the 4th of July cocktails, you will never miss your Keto and Low-Carb Diet. Furthermore, you can show your family and friends that your healthy kind of food can also be delicious.

Below are Keto 4th of July Recipe Ideas that you can prepare for celebrating the holiday. Don’t forget to Pin them into your Pinterest board for later. Share these great recipes with your friends, too.

1. Low-Carb 4th of July Summer Berry Trifle

To start with, this appetizing Low-carb 4th of July Summer Berry Trifle is just perfect for the holiday. The design is very easy to create indeed. With only a few ingredients, this trifle is very simple to make. What you need are some cream cheese, vanilla extract, almond extract, heavy whipping cream fresh blueberries, and strawberries and you can add in some erythritol if you like it sweeter.

Get the full recipe here

Keto 4th of july recipes low carb 4th of july summer berry trifles and fun flag cake

2. Fun Flag Cake (Low-carb, Gluten-free)

You will enjoy this Fun Flag Cake. You can call it meringue or pavlova but it is definitely Keto and designed for the holiday. I included this as one of the Keto 4th of July recipes for being very simple to make too with few ingredients only. You’ll need some egg whites, cream of tartar, powdered erythritol,  whipped cream, raspberries, and blueberries. You may add vanilla extract, too if you like. You are also going to need a little vinegar for wiping bowl and whisk.

Get the full recipe here.


3. No-Bake Mini Berry Cheese Cake

This No-Bake Mini Berry Cheese Cake is best not only for the 4th of July but also for any occasion. You’ll find it very easy to make, too. There are only a few ingredients to gather like some dedicated coconut, academia nuts, butter or virgin coconut oil, freeze-dried blueberry powder, powdered erythritol, some drops of stevia extract and a bit of cinnamon.

Get the full recipe here.

Keto 4th of july recipes no bake mini berry cheese cake and 4th of july mug cake

4. 4th of July Mug Cake

This cute little cake will top them all as it will be ready in just a few minutes. This very-low-carb keto 4th of July Mug Cake will surely become one of your favorites aa well for its health and wellness benefits besides being so luscious To make this patriotic dessert, you’ll need some melted butter, sweetener, eggs, and coconut flour. To finish up with the fillings, you’ll need some canned coconut cream or whipped cream, sweetener, raspberries, and blueberries.

Get the full recipe here.


5. Red White and Blue Berry Parfaits

See how they look nice and appetizing! This Red, White and Blue Berry Parfaits, will be a hit with your friends who thought that being on a diet can’t enjoy exquisite desserts. This Keto 4th of July recipe is very simple to make. You will only need some thawed frozen strawberries, chia seeds, some stevia, and water for the red layer. For the white layer, you’ll need some coconut cream, coconut milk or almond milk, some vanilla powder or extract, and some sweetener if you like it sweeter. Then top with blueberries.

Get the full recipe here.

Keto 4th of july recipes red white and blue berry parfeits and 4th of july deviled eggs

6. 4th of July Deviled Eggs

It’s those red, white, and blue 4th of July Deviled Eggs that makes the enjoyable treats. You can only find them on the 4th of July holiday. To make, you’ll need some eggs, of course, Red and Blue food coloring, Some mayonnaise, dijonnaise, some dill pickle juice, and salt and pepper to taste.

Get the full recipe here.

7. Fruit Pizza

You got the 4th of July pizza too. This Fruit Pizza is perfect for the 4th of July party and surely everybody will enjoy with this new kind of pizza. Fruity but still low carb and easy to make. You will need some almond flour, coconut flour, erythritol vanilla extract eggs and butter for the sugar cookie. for the topping, you’ll need cream cheese, heavy cream, liquid stevia, and vanilla extract. And finally, its blueberries, strawberries, and blackberries for the fruits.

Get the full recipe here.

Keto 4th of july recipes fruit pizza and low carb patriotic dessert pizza

8. Low-Carb Patriotic Dessert Pizza

Another 4th of July treat and it’s a pizza again!. Thie Low-Carb Patriotic Dessert Pizza can be the center of attraction to your 4th of July celebration and surely everyone will love this Keto Pizza even by non-dieters. For the ingredients, you’ll need to have cheese cream, heavy cream, vanilla extract, vanilla stevia extract, and fresh blueberries and raspberries. For the base, you’ll need the vanilla wafers.

Get the full recipe here.


9. Copy Cat In ‘n Out Burger

If you are a burger enthusiast, you can include this in your 4th of July menu. And yes! It looks like the one from the In ‘ Out Burger, that’s why it’s called Copy Cat In ‘n Out Burger. Undoubtedly everyone will enjoy this Keto burger. To make the burger, you need a pound if ground beef, salt and pepper, and yellow American cheese. For the sauce, you’ll need some Mayo, sugar-free ketchup, mustard, diced pickles, pickle juice paprika, garlic powder, and salt. And for the toppings, you’ll need some lettuce, pickles, yellow onion, and a tomato.

Get the full recipe here.

Copy cat in n out burger and grilled vegetable salad with olive oil and feta

10. Grilled Vegetable Salad with Olive Oil and Feta

Great for summer, this flavorful Grilled Vegetable Salad with Olive and Feta is also perfect to include in your 4th of July menus along with your grilled meats. It is only simple to make with few ingredients too. You’ll need some eggplants, zucchinis, red bell pepper extra virgin olive oil, garlic cloves, dried oregano, crumbled feta and some sea salt and pepper.

Get the full recipe here.


11. Chicken Cauliflower “Couscous” Salad

Cauliflower is so nutritious and perfect to replace rice. This Chicken Cauliflower “Couscous” Salad doesn’t need to have grains in it and is still great to include in your red white and blue holiday celebration menu. To make it, you’ll need some diced chicken breast, cauliflower, cucumber, pepper, some lemon juice, olive oil, fresh parsley, onions, garlic powder, cumin powder, and some salt and pepper.

Get the full recipe here.

Chicken cauliflower ”couscous” salad and pimento cheese stuffed peppers

12. Pimento Cheese Stuffed Peppers

These colorful and delectable Pimento Cheese Stuffed Peppers are so appetizing and ideal for the 4th of July holiday. Your friends and family will certainly enjoy them. It is easy to prepare and you can even do it a day ahead too. The ingredients are cheddar cheese, red bell pepper, pimento peppers, or mini peppers, small jalapeño peppers, pickled jalapeño peppers, vinegar from the pickled jalapeños jar, mayo, garlic powder, regular paprika, some salt, and sweet mini peppers.

Get the full recipe here.


13. Antipasto Kebab (Low-carb, Gluten-free)

Antipasto literally “means before the meal.”It is a tradition in Italy to serve the first course before the main meal. Something like an appetizer. These Antipasto Kebabs are an excellent choice for an appetizer too during the 4th of July holiday. It is so enticing and healthy at the same time. They are also very easy to prepare. You will need some baby heirloom tomatoes, artichoke hearts, Spanish queen green olives, Kalamata olives, fresh mozzarella balls, Pepperoncinis, and sliced Salami. Other options can be cubed sharp cheddar cheese, pepperoni, prosciutto, marinated mushrooms, roasted red peppers

Get the full recipe here.

Antipasto kebabs low carb gluten free and greek salad skewers

14.  Greek Salad Skewers

Another simple but tasty appetizer is these Greek Salad Skewers. They are actually Greek Salad but served on very small skewers.  They are very easy to make. What you need are feta cheese, cut into cubes, Dried oregano, Olive oil, Kalamata olives, Grape tomatoes, and mini cucumbers,.

Get the full recipe here.


15. Low-carb Sugar=free Blueberry Mojitos

What is there to celebrate without the drinks? These Low-carb Sugar-free Blueberry Mojitos are what you need for this holiday. The minty flavor of this drink is so refreshing that everyone will surely enjoy. How o you make them? You’ll need these ingredients: fresh blueberries, powdered Swerve Sweetener, some mint leaves, white rum, fresh lime juice, and club soda. Don’t forget to have some extra Blueberries and mint leaves for garnish

Get the full recipe here.

Low carb sugar free blueberry mojitos and low carb strawberry basil bourbon smash

16. Low-carb Strawberry Basil Bourbon Smash

Low-Carb Strawberry Basil Bourbon Smash is another very refreshing and tasty cocktail drink to try. It’s also perfect for the celebration of the 4th of July. It’s easy to make with only a few ingredients like strawberries, basil leaves, powdered erythritol, bourbon, fresh lemon juice, and a pinch of ground black pepper.

Get the full recipe here.

In addition to this Keto 4th of July recipes, you may also check out these other recipes below.

10 Best Keto Holiday Recipes

20 WEIGHT WATCHERS DESSERT RECIPES WITH SMARTPOINTS

12 BEST LOW CARB SNACKS ON THE GO FOR WEIGHT LOSS

20 Vegan Keto Recipes – Best of Both Worlds in Health and Weight Loss

Vegan Keto Recipes are now being sought after as the combined diet is starting to get recognized. You might think that being in Keto while a Vegan is complicated. But these recipes will definitely show that it is not that difficult.

Some people believe that Keto or Vegan is healthier than the other. That can be true. But which is which? In the end, it always depends on the individual as every person is unique.

You are here because you are already in Keto diet or Vegan but decided that combining them is healthier for the body and environment. Whatever your objective is, undoubtedly, it is highly reasonable.

And so, here are 20 great recipes of desserts, snacks, and meals that are carefully selected to make sure they are easy for you to follow.

1.  Pumpkin Chocolate Chip Cookies

These Pumpkin Chocolate Chip Cookies is a great snack if you are on a Very Low-carb Vegan dieter. Healthy and easy to make in your kitchen. You’ll need some Almond Flour, organic pumpkin puree, chocolate chips sweetened with stevia, some stevia, baking powder, coconut oil or ghee, almond butter, some cinnamon powder, vegan cream cheese, flax eggs and a pinch of pink salt and vanilla bean powder.

Get the full recipe here.

Vegan keto recipes pumpkin chocolate chip cookies and low carb gluten free crackers with seed

2. Low-Carb Gluten-Free Crackers with Seeds

Here is an easy and healthy recipe for you to relieve your craves with crackers. These Low-carb Gluten-free Crackers with seeds are just perfect and you can even share with your friends without guilt. The ingredients you’ll need are a cup water, whole flaxseeds, chia seeds, hemp hearts, sunflower seeds, some herbs or spices such as dried rosemary, some sea salt, and sesame seeds toasted (optional)

Get the full recipe here.


3. Healthy Oven-Baked Zucchini Chips

You will be happy that your favorite zucchini is not only for zoodles but for chips as well.  This Healthy Oven-Baked Zucchini Chips are excellent nutritious snacks for everyone with 3 ingredients only: some zucchinis, olive oil or avocado oil, and some sea salt.

Get the full recipe here.

Vegan keto recipes healthy oven baked zucchini chips and popcorn cauliflower flash fried

4. Popcorn Cauliflower, Flash Fried

Another delicious treat made with cauliflower, this Popcorn Cauliflower, Flash Fried is going to be addicting once you tried it. To make this vegan keto recipe, you will need to have a head of cauliflower, avocado oil for flash dying, salt, pepper, chili flakes, chopped roasted pistachios or sliced almonds, Italian seasoning, finely chopped parsley and optional for golden raisins.

Get the full recipe here.

 


5. Easy Keto English Toffee

This yummy Easy Keto English Toffee is just another dessert you will love even if you are Vegan. With just 4 ingredients, how can you go wrong making it yourself? You will only need some butter, golden monk fruit as the sweetener (or maybe you can use your choice of sweetener), keto chocolate chips and some chopped raw almonds.

Get the full recipe here.

Vegan keto recipes easy keto english toffee and vegan keto pumpkin spice latte

6. Vegan Keto Pumpkin Spice Latte

For Latte lovers, you won’t miss this oh so creamy Vegan Keto Pumpkin Spice Latte.  In fact, you will love having this delectable drink at any time of the day. To prepare, you will need unsweetened dairy-free milk like coconut or almond, brewed coffee, canned pumpkin, stevia or your sweetener of choice, pumpkin pie spice, and some vanilla extract. Optional ingredients are coconut whipped cream, pumpkin pie spice, and cinnamon stick.

Get the full recipe here.


7. Fluffy Cinnamon Roll Pancakes

Excellent for breakfast indeed. But of course, you can have this Fluffy Cinnamon Roll Pancake any time of the day as well. What you need to make this vegan keto recipe are almond flour, coconut flour cinnamon powder, baking powder, sweetener of choice, some eggs, milk of choice. For flourless version, you’ll need some rolled oats, milk of choice, unsweetened applesauce or pumpkin, apple cider vinegar, baking powder, sweetener, cinnamon, and vanilla.

Get the full recipe here.

Luffy cinnamon roll pancakes and peanut butter chia pudding

8. Peanut Butter Chia Pudding

This simple, easy to make Peanut Butter Chia Pudding is a filling breakfast or even dessert and great for everyone. What you’ll need for the ingredients are some peanut butter, unsweetened almond milk, ground chia seeds, vanilla essence, some salt, sugar-free flavored maple syrup, and monk fruit extract. Suggested toppings can be some crushed peanuts, dark chocolate, or peanut butter.

Get the full recipe here.


9. Avocado Chocolate Mousse

This surprisingly easy Avocado Chocolate Mousse is not only healthy but also delicious. Moreover, it is made so smooth and creamy you might think there is no avocado in it. To make this, you’re going to need some ripe avocados, cocoa powder, melted chocolate chips, milk of choice, vanilla extract, sweetener of choice and some salt.

Get the full recipe here.

Vegan keto recipes avocado chocolate mousse and keto panna cotta vegan

10. Keto Vegan Pana Cotta

This luscious and creamy Keto Vegan Panna Cotta is just what you need for a perfect very low carb and vegan dessert. All you need to make this are some coconut cream, coconut water, agar-agar, almonds, erythritol almond milk, coconut milk, and some orange oil or orange peel.

Get the full recipe here.


11. Vegan Keto Bagels

Another one of the Vegan Keto Recipes is this Vegan Keto Bagels. Great to start the day but it ‘s also good in any time of the day. Making them are so simple with only few ingredients like ground flaxseed, tahini, psyllium husk, baking powder, a pinch of salt, and some water with some sesame seeds for garnish.

    Get the full recipe here.

    Fluffy cinnamon roll pancakes and peanut butter chia pudding

     

    12 Vegan Bulletproof Coffee

    Who never like Bulletproof Coffee when you are on Keto? This Vegan Bulletproof Coffee is perfect for someone on the Vegan Keto diet. With Cacao butter, almond butter, and coconut oil, along with your favorite coffee and oat milk or your choice of milk, this Vegan version is a lot tastier and creamier than the original bulletproof coffee.

    Get the full recipe here.


    13. Baked Tuscan Quinoa

    This highly nutritious Baked Tuscan Quinoa is ideal for a family lunch or dinner. And not only Vegan but also very low carb. The ingredients you need are cooked quinoa, olive oil, sun-dried tomato pesto, basil, oregano, parsley, and dill, some crushed red pepper, salt, and pepper to test, kalamata olives, roasted artichokes, sliced bell pepper, and some cherry tomatoes. If you are not into vegan, you may add some ricotta, mozzarella and pecorino cheeses. cheeses, and pepperonis.

    Get the full recipe here.

    Baked tuscan quinoa and healthy tomato cucumber avocado salad

    14. Healthy Tomato Cucumber Avocado Salad

    This classic  Healthy Tomato Cucumber Avocado Salad is very simple and easy to prepare. This salad is also ideal as a side dish as well. To prepare, you’ll need some cherry tomatoes, bell pepper, cucumber, avocados, avocado oil, red wine vinegar, lemon juice, salt and pepper. You may also add fresh cilantro or parsley.

    Get the full recipe here.


    15. Super Food Keto Soup

    Here is the ultimate Keto Vegan soup, the Super Food Keto Soup. One of the healthiest Low-carb soup  as it contains some of the healthiest greens that make it very rich in antioxidants. with watercress, spinach, cauliflower, along with white onion, garlic, bay leaf, salt, pepper, coconut milk, and coconut oil. You may also add some of your favorite herbs to garnish.

    Get the full recipe here.

    Super food keto soup and whole roasted cauliflower tomatoes and garlic

    16. Whole Roasted Cauliflower, Tomatoes, and Garlic

    Among the Vegan Keto Recipes, this Whole Roasted Cauliflower, Tomatoes, and Garlic is another delectable dinner that you will love to serve. Along with your favorite and crispy cauliflower are some cherry or grape tomatoes, garlic, extra virgin olive oil, red pepper flakes, paprika, some chopped parsley, and some salt and black pepper.

    Get the full recipe here.


    17. Easy Broccoli Fried Rice

    Just like Cauliflower Fried Rice, this Easy Broccoli Fried Rice is another great alternative to rice. Moreover, besides being keto and vegan, this is also a Paleo-friendly side dish. To make this, you’ll need some priced broccoli, avocado oil, chopped garlic, coconut aminos, sesame oil, some salt, grated ginger, some lime juice, scallions, chopped cilantro or parsley and sliced almonds.

    Get the full recipe here.

    Paleo broccoli fried rice and zucchini noodles with avocado sauce

    18. Zucchini Noodles with Avocado Sauce

    Zucchini Noodles with Avocado Sauce is another favorite Vegan Keto Recipe. Also called Zoodles, is a known alternative for real noodles. Here, you will need a zucchini, avocado, some basil, pine nuts, lemon juice, cherry tomatoes, and some water.

    Get the full recipe here.


    19. Crispy Peanut Tofu and Cauliflower Rice Stir Fry

    So delicious and crispy, this Crispy Peanut Tofu and Cauliflower Fried Rice Stir Fry will give you another level of a healthy hearty meal. See how easy this is with the ingredients like some extra firm tofu, toasted sesame oil, cauliflower, and some loved garlic. for the sauce, you will need some toasted sesame oil, soy sauce, some light brown sugar, chili garlic sauce, and some peanut butter.

    Get the full recipe here.

    Crispy peanut tofu cauliflower rice stir fry and vegan cauliflower pizza crust

    20. Vegan Cauliflower Pizza Crust

    So you love pizza but you are on very low carb and vegan. this Vegan Cauliflower Pizza Crust is just right for you. It’s egg-free and dairy-free and still taste delicious. To make this, you will need some cauliflower rice, ground chia or flax seeds, almond flour, some salt, garlic powder, and dried oregano.

    Get the full recipe here.


    Enjoyed the recipes? Which of these Vegan Keto recipes is your favorite? Don’t forget to Pin into your Pinterest board for later. and share to your friends as well.

    You may also like

    SAUERKRAUT – Health Benefits with Highest Vitamin C and How to Make It

    Shirataki Noodles – Best Noodles for Every Diet + 16 Recipes

    18 Healthy Mug Bread and Cake Recipes – Keto, Paleo and Vegan

    Shirataki Noodles – Best Noodles for Every Diet + 16 Recipes

    Shirataki noodles are the best noodles for every diet, except, of course, for the carnivore diet. These are translucent and gelatinous traditional Japanese noodles that are made from the konjac plant which is grounded and shaped into various types of pasta and rice. These noodles are completely different from the carb-rich ramen noodles.

    Moreover, Shirataki noodles are made from a type of fiber called glucomannan found in Asian konjac plant. It has no carbs and almost no calories and have traces of protein, fat, and calcium. They are 97% water and 3%fiber. Specifically, in every 100grams / 3.5 oz of noodles, there are only 4 calories and roughly 1 gram of net carbs. These make them perfect for any diet.

    Other names

    These noodles are also called miracle noodles, glucomannan noodles, konjac noodles, or konnyaku noodles. They also vary in appearances, too, such as spaghetti, angel hair, and fettuccine. There is also Shirataki rice that, of course, looks like rice. You can see these names in their packaging as well.

    What health benefits do we get from Shirataki noodles?

    Studies show that fiber glucomannan has many properties that can improve health, thus help in losing weight. Here are some of the health benefits this fiber can do.

    • Glucomannan is a highly viscous fiber that functions as prebiotics, thus it nourishes the friendly gut bacteria and improves gut health.
    • It promotes satiety that keeps us fuller with less food for a longer period that may cause a reduction of calories, hence may lead to weight loss.
    • It improves several risk factors for heart disease that includes total cholesterol, triglycerides, and fasting blood sugar.
    • Glucomannan is an effective treatment for constipation in children and adults because of its laxative effect and benefits fo gut health.

    Are there any side effects?

    Indeed, like other foods, glucomannan has different effects on different people. However, adverse effects can only be mild and only a few people have reported these experiences:

    • It may cause mild digestive issues such as bloating, loose stools, and gas.
    • It may reduce the absorption of certain oral medications and supplements. To avoid this, take your medication 1 hour before, or 4 hours after eating Shirataki noodles.

    Where to buy these Shirataki noodles?

    This depends on where you live. Even in some part of Asia may not be readily available in the market. But surely, they are readily available online, and surprisingly, there are many sellers you can find and very easy to order.

    Furthermore, as these noodles are becoming very popular for dieters, most especially for very low-carb, keto diets, they are already appearing in some grocery stores and supermarkets such as Walmart, Whole Foods, and in some Asian grocery stores as well.

    Please note that Shirataki noodles are different from Tofu Shirataki noodles. The later is made of Konjak fruit and Tofu. This article is all about Shirataki Noodles only.

    How to prepare Shirataki Noodles before cooking them.

    There are instructions on the back of the packaging. The direction usually says that you have to rinse and drain, and then boil and dry on the stove using a skillet. This will remove excess water and allows the noodles to take on more noodle-like texture, thus makes it ready to soak up the saucy goodness in your meals. However, there is another way to do it.

    Here is another recommendation:

    1. Drain the noodles and then rinse with hot water. Repeat up to 5 times.
    2. Dry them well using a cloth or paper towel to remove extra moisture.
    3. Put the noodles in a non-stick pan and dry fry them for 6-8 minutes or until they become firmer when touched.
    4. During dry frying, separate and turn them over with tongs to dry the noodles evenly.
    5. The noodles are now ready for any recipes you’d like to cook it.

    NOTE:

    The noodles may have fishy-smelling liquid. These are just plain water that absorbed the odor of konjac fruit. All you need to do is to rinse them well under running water for a few minutes or place them in a pot of boiling water for 2-3 minutes.

    Now, get ready for the recipes.

    Below are 16 recipes that definitely are delicious and will fit your diet.

    1. Healthy Zero-Carb Noodle Alfredo

    One of the favorites, this creamy Healthy Zero-carb Noodle Alfredo is very tasty and easy to make. Ingredients include  Shirataki noodles, large eggs, heavy whipping cream, unsalted butter, cream cheese, parmesan cheese, minced garlic, chopped parsley, salt and pepper to taste.

    Get the full recipe here.

    Shirataki noodles healthy zero carb noodle alfredo and congee

    2. Congee

    This Congee is also known as porridge. It’s nice to eat when warm which is perfect for cold weather but it is good on any wether too. It’s easy to make. All you need are Some Shirataki or Miracle Rice, chicken legs, chicken stock, spring onion, shallots, sesame oil, and salt and pepper. You can add steamed egg yolks and konjac flour if you like.

    Get the full recipe here.


    3. Keto Creamy Avocado Pasta with Shirataki

    With only 6 ingredients, this Keto Creamy Avocado Pasta with Shirataki is so easy and tasty and perfect for a very low carb meal. All you need are Shirataki noodles, ripped avocado, some heavy cream, dried basil, salt and pepper to taste.

    Get the full recipe here.

    Shirataki noodles keto creamy avocado pasta with shirataki and easy and healthy filipino pancit

    4. Easy and healthy Filipin0 Pansit

    This Easy and Healthy Filipino Pancit is very popular in every Filipino household and mostly serve when there is a celebration. With shirataki noodles, you don’t have to miss it when you are on a diet. What you need are Angel Hair Miracle noodles, some chicken meat, avocado oil, onion, garlic, coleslaw mix, soy sauce, fish sauce, oyster sauce, green onions, and some water.

    Get the full recipe here.


    5. Keto Low-Carb Fettuccine Alfredo with Shirataki Miracle Noodles

    This healthy Keto Low-carb Fettuccine Alfredo with Shirataki Miracle Noodles is also gluten-free.  It is so creamy, tasty, and also perfect for any meal. The ingredients are Shirataki Fettuccine noodles, some fresh or frozen broccoli, chicken breast, some chicken seasoning, butter, some spinach, minced garlic, heavy cream, cream cheese, parmesan Reggiano, olive oil, salt, and pepper.

    Get the full recipe here.

    Shirataki noodles keto low carb fettuccine chicken alfredo with shirataki miracle noodles and miracle rice chicken fried rice

    6. Miracle Rice Chicken Fried Rice

    For keto and low-carb dieters, besides cauliflower fried rice, Miracle Rice Chicken Fried Rice is another healthy alternative for rice.  It is very easy and you will never go wrong. What you need are Miracle rice, shredded chicken breast, an egg, some bean sprout (or any vegetable of your choice), green onion, sesame oil, extra virgin olive oil, and some soy sauce.

    Get the full recipe here.


    7. Vegan Basil and Artichoke Shirataki Fettucine Pasta

    This Lectin-free Vegan Basil and Artichoke Shirataki Fettucine Pasta are perfect for people who follow a vegan and lectin-free diet. This is also gluten-free, dairy-free, egg-free, and soy-free. Besides Shirataki Fettuccine Pasta, fresh basil, and artichoke hearts, you will also need some pine nuts, almond milk, nutritional yeast, lemon juice, garlic, extra virgin olive oil, and some salt and pepper.

    Get the full recipe here.

    Shirataki noodles vegan basil and artichoke shirataki fettuccine pasta and keto mushroom pasta with shirataki

    8. Keto Mushroom Pasta with Shirataki

    This delectable and appetizing Keto Mushroom Pasta with Shirataki is just so great with the Japanese mushrooms. It is easy and healthy as well. What you will need are some shirataki noodles, assorted mushrooms, butter, garlic, dried parsley, almond flour, thick cream, and some salt.

    Get the full recipe here.


    9. Filipino Style Creamy Carbonara

    This luscious and flavorful Filipino Style Creamy Carbonara is very simple to make with only 7 ingredients in it. Besides the angel hair Miracle noodles, you will need some butter, heavy cream, parmesan cheese, cooked bacon, sliced mushroom, and some salt, and pepper.

    Get the full recipe here.

    Filipino style creamy carbonara and vegan pesto shirataki noodles

    10. Vegan Pesto Shirataki Noodles

    Perfect for someone who is in Low-carb, vegan, and in a gluten-free diet. You can’t ask for more in a Vegan Pesto Shirataki Noodles. So simple yet so healthy. What you need are Shirataki Noodles, fresh basil leaves, minced garlic, extra virgin olive oil, some pine nuts, nutritional yeast, and some salt.

    Get the full recipe here.


    11. Paleo and Keto Pad Thai with Shirataki Noodles

    Pad Thai is a very popular cuisine from Thailand. if you love Pad Thai but you are cutting back on carbohydrates, the Paleo and Keto Pad Thai with Shirataki Noodles is just right for you. The ingredients for this recipe are Shirataki Fettuccine noodles, fish sauce, coconut aminos, xylitol or erythritol, cayenne pepper, lime juice, some coconut oil, minced garlic, some shrimps or chicken, eggs, bean sprouts, green onions, cilantro leaves, toasted peanuts, and lime wedges.

    Get the full recipe here.

    Paleo and keto pad thai with shirataki noodles and shrimp pad thai

    12. Shrimp Pad Thai

    Another Pad Thai made simple. This Shrimp Pad Thai is just the same as the first one but made with lesser ingredients but still as savory as the first. What you need besides Miracle Noodle Angel Hair are some shrimps, broccoli, an egg, avocado oil, sesame oil, garlic, chopped basil, lime juice, coconut aminos, some rice vinegar, paprika and a sprinkle of stevia.

    Get the full recipe here.


    13.  Shirataki Noodles with Butter and Parmesan

    This simple Shirataki Noodles with Butter and Parmesan  is just 6 ingredients away to make one healthy and tasty meal. All you need are Angel Hair Shirataki Noodles, unsalted butter,grated parmesan cheese, kosher salt, garlic powder, and black pepper

    Get the full recipe here.

    Shirataki noodles with butter and parmesan and spicy beef ramen keto low carb

    14. Spicy Beef Ramen (Keto / Low-Carb)

    With Miracle noodles, this Spicy Beef Ramen (Keto/Low-carb) is so filling and yet it is very low carb and flavorful as well.. Easy to prepare with the ingredients such as  the Miracle noodles, of course, garlic, onion, ground ginger, beef broth, sesame oil, vegetable oil, some soy sauce, green onions, and some red pepper flakes

    Get the full recipe here.


    15. Spaghetti-esque Shirataki

    You will not be missing your spaghetti anymore with your low-carb diet. This Spaghetti-esque Shirataki is just as good as the original depending on how you make your sauce. It may not be exactly the same taste as with the regular pasta, but it has its own taste that you will also love it. Just make sure to follow directions on how to prepare it before cooking it. For the ingredients, you will need the Angel Hair Shirataki Noodles, a can of pasta sauce, ground beef, butter or olive oil, button mushrooms, oregano, basil, garlic onion, and some ground black pepper.

    Get the full recipe here.

    Spaghetti esque shirataki and shirataki noodles with almond butter sauce vegan paleo

    16. Shirataki Noodles with Almond Butter Sauce (Vegan+Paleo)

    And the last but not the least is the classic style Shirataki Noodles with Butter Sauce (Vegan and Paleo). Very simple and easy to prepare and not only Paleo and vegan, but it is also gluten-free, dairy-free, and eggless. with very low calorie, too. What you need are Shirataki noodles, olive oil, onions, garlic, broccoli, carrot, cabbage, Almond butter, sriracha sauce, and some coconut aminos.

    Get the full recipe here.

    There you have. Have a try to each one of these recipes and see which one you like best. But what is sure about these recipes is they are all very healthy in their own way and wouldn’t spoil your diet. In fact, with the Shirataki noodles, they can be helpful with weight loss.

    By the way, don’t forget to Pin this in your Pinterest board for later. Share these with your friends, too.


    You may also like

    20 EASY VEGAN RECIPES – Be Healthy for Weight Loss

    18 Chia Seed Recipes for Health and Weight Loss

    18 Best Asian Keto Recipes – Healthy, Low-Carbs from Far East

    18 Best Asian Keto Recipes – Healthy, Low-Carbs from Far East

    Ketogenic Diet is indeed very popular in many countries for health and at the same time helps with weight loss. In fact, the Keto diet is also very popular in Asia. If you are looking for more choices of Keto recipes and would love to try Asian foods, here are 18 Best Asian Keto Recipes that we collected for you.

    These recipes from Far East Asia are already very popular in their own rights. Low-carb of these recipes makes perfect for Keto dieters.

    Below are some of the Best Asian Keto Recipes. If you are not living in these countries, you will be able to find the ingredients in most of the Asian groceries and Asian Markets in your area. Moreover, the vegetables can also be substituted for what is available.

    To begin with, here are 2 Indonesian Keto Recipes.

    Low Carb Nasi Goreng

    Nasi Goreng means Fried Rice in Indonesia. Its flavor and blends of different healthy ingredients make it unique. This Keto / Low Carb Nasi Goreng will definitely put you in a different level of health. To make, you’ll need mayonnaise and lime zest and juice to make Lime Mayo. Next are some cauliflower, yellow onion, scallions, bell pepper or green chili pepper, butter or olive oil, garlic, ginger, sesame oil, eggs, salt, and pepper.

    You may also get the full recipe here.

    Best asian keto recipes low carb nasi goreng and sugar free sweet soy sauce keto kepap manis

    Sugar-free Sweet Soy Sauce – Keto Kepap Manis

    A lot of people fell in love with this sweet condiment once they tasted it. This Kepap Tamari is indeed another very popular Indonesian recipe. For those in a Low-carb keto diet, Keto Kepap Manis will surely be perfect. You will only need Tamari Sauce and Xylitol to make it.

    You may also get the full recipe here.


    Next, we have 2 Low Carb Keto Japanese Recipes

    Keto Sushi

    Surely a lot of people knew the most popular Japanese food, Sushi! But, originally, this is usually made with rice. For Keto and Low-carb goers, definitely, there is nothing impossible. Thus, here is the Keto Sushi for you. To make. You’ll need to prepare cauliflower, Cream Cheese, Rice Vinegar, Soy Sauce, some sheets of Nori, cucumber, avocado, Smoked Salmon or any seafood

    You may also get the full recipe here.

    Best asian keto recipes keto sushi and keto paleo gluten free potsticker

    Keto, Paleo, Gluten-Free Potsticker

    Traditionally, it is called Gyoza in Japan. This Potsticker or dumpling is also popular in some other Asian countries, too. It is a mixture of ground meat and vegetables wrapped in Gyoza wrappers. To make it Keto, Paleo, Gluten-free Potsticker, you will need some cabbage, garlic, ginger, Japanese garlic chives or green onions, ground pork, an egg, dashi powder or bouillon, some salt and black pepper, coco aminos, blanched salmon flour, daikon, and some water. For the sauce, you will need coco aminos, vinegar, and chili oil.

    You may also get the full recipe here.

    The next 2 recipes are from South Korea

    Keto Sticky Korean Ground Beef Stir Fry

    This savory Korean recipe is not only tasty also healthy, too. Definitely, it won’t be missed by anyone on a keto diet as it can be prepared into Low-Carb very easily. For Keto Sticky Korean Ground Beef stir fry, you need to have the ground beef, of course, some onions, garlic, scallions, red chillis, sesame seeds, and sesame oil.

    You may also get the full recipe here.

    Best asian keto recipes keto sticky korean ground beef stir fry and bibimbap with sous vide pork

    Bibimbap with Sous Vide Pork (Gluten-free, Low-Carb)

    Here is one of the Best Asian Keto recipes, and surely a lot of people are familiar with this Korean Recipe. This popular Bibimbap actually translates to mixed rice with vegetables and meat. While Sous Vide Pork is a tender and juicy pork meat that was cooked slowly.

    To make Bibimbap with Sous Vide Pork(Gluten-free and Low-carb), here are what you need: Cauliflower, pork meat, and ingredients for sous vide such as fish sauce, garlic, and onion. You will also need vegetables like cucumber, spinach, bean sprout, carrot, pepper, garlic, a sweetener like erythritol, salt, olive oil, and sesame oil.

    You may also get the full recipe here.


    Check out these 2 Low Carb Malaysian Recipes, too.

    Keto Curry Puffs

    Also known as Karipap in Malaysia, Curry Puff has indeed considered a popular comfort food to them. For Very Low Carb dieters, here is the Keto Curry Puffs that you will surely love. You will need minced beef, coconut oil for frying, curry leaves, ginger, cinnamon sticks, cumin seeds, cardamom, star anise, clove, coriander powder, curry powder, coconut milk, water, and some salt. To make the cheese dough, you will need shredded mozzarella, almond flour, eggs, egg yolk, and some salt.

    You may also get the full recipe here.

    4 best asian keto recipes keto curry puffs and nasi lemak

    Ketogenic Nasi Lemak

    This delectable Nasi Lemak is commonly served almost anywhere in Malaysia. It is traditionally wrapped in banana leaves. Here is the low carb keto recipe version, the Ketogenic Nasi Lemak. To make it, you’ll need chicken thigh for the fried chicken along with curry powder turmeric powder, lime juice, salt, and coconut oil. For Nasi Lemak, you’ll need Cauliflower riced, ginger, shallots, coconut milk, cucumber, and some salt, and an additional fried egg.

    You may also get the full recipe here.


    Next Asian Recipes are from the Philippines

    Chicken Adobo

    Chicken Adobo is indeed,  a very popular Philippine dish. This recipe is already very low in carbohydrates unless you added certain ingredients with high carbohydrates such as sugar or potatoes. If you like your Chicken Adobo a bit sweeter, you may add some keto-friendly sweetener such as stevia. Actually, pork can also be used instead of chicken. Some people even mix both chicken and pork in Adobo.

    To make this recipe, you will need some Chicken legs, apple cider vinegar, soy sauce or coconut aminos, garlic, pepper, red pepper flakes, bay leaves, some ginger, avocado oil or other oil suitable for high heat, sesame oil, sesame seeds, onions, and some water.

    You may also get the full recipe here.

    Chicken adobo and pork belly sinigang

    Pork Belly Sinigang

    Another very popular recipe and easy to cook. This Pork Belly Sinigang has a sour and savory flavor that uses tamarind as the main flavor in the soup. Tamarinds may not be found in may countries but instead, the tamarind soup mix is used as a substitute. Furthermore, besides pork, you can also use fish or shrimp. However, chicken is not popular for sinigang but some people do use it. The vegetables that are commonly used are water spinach, eggplants, and string beans. but, that also depends on which are available, otherwise, you can use other vegetables as options.

    For this recipe, here are what you need to prepare: Pork belly, Sinigang Soup mix, water, lard or cooking oil of your choice, tomatoes, onions, string beans, bok choy (optional)

    You may also get the full recipe here.


    Here are other popular recipes from China

    Keto San Choy Bau

    San Choy Bau is a classic Chinese appetizer and very popular as well. In this recipe, you can use chicken or beef instead of pork. You will need some round pork, Keto sweet soy sauce, bamboo shoots, cilantro, bean sprouts, lettuce leaves, sesame seeds, sesame oil, garlic, ginger, scallions, xanthan gum, fresh lime, and some salt.

    You may also get the full recipe here.

    Keto san choy bau and keto chinese bbq pork char siu pork

    Keto Chinese BBQ Pork – Char Siu Pork

    This tender Keto Chinese BBQ Pork here is very delicious, easy to make, and with few ingredients only. Surprisingly, it has the same taste or may even be better as the classic one. Yet, this recipe is very low carb and healthier. What you will need are some pork, low carb sweet soy sauce, sesame oil, garlic powder, Chinese five-spice powder, and some red food coloring (optional).

    You may also get the full recipe here.


    Here are 2 of the best keto recipes from Singapore

    Keto Singapore Noodles – Chicken, Bacon and Shrimps

    You’ll be happy you’ll get to eat these noodles while on Keto diet. This Keto Singapore Noodles is surprisingly tasty and easy to make. To make it, you will need Angel Hair Shirataki Noodles, some bacon, chicken meat, shrimps, garlic, onion, celery, sesame oil, curry powder, sweet soy sauce, some sesame oil, bok choy and bean sprout.

    You may also get the full recipe here.

    Keto singapore noodles chicken bacon shrimp and laksa with chicken prawns

    Keto Laksa with Chicken and Prawns

    Another popular Singaporean recipe. This Keto Laksa with Chicken and Prawns is definitely flavorful and healthy as well and perfect for your lunch or dinner. What you need to make this recipe is chicken meat, prawns, laksa paste, coconut cream, coconut oil, beans sprout, fish sauce, lime juice, liquid stevia, spiraled zucchinis, coriander leaves, and some onion springs.

    You may also get the full recipe here.


    2 Low Carb Thai recipes are here as well

    Pad Thai Salad

    Another favorite Thai recipe but you are on Low-carb diet? Well, here you have it, the Low-carb Pad Thai Salad. You’ll need to have cucumber, carrots, spring onions, some fresh coriander, mint, peanuts, and of course your options of some shredded chicken meats, beef, prawns, or tofu.

    You may also get the full recipe here.

    Pad thai salad and thai peanut curry with chicken keto dairy free

    Thai Peanut Curry with Chicken – Keto, Dairy-free

    You will love this Thai Peanut Curry with Chicken for its tasty flavor. Furthermore, it is not only Keto but also Dairy-free and very easy to make. Ingredients are not that much. These are some chicken meat, coconut oil, coconut milk, red curry paste, fish sauce, peanut butter, liquid stevia, minced garlic, salt, and pepper.

    You may also get the full recipe here.


    Last but not least are recipes from Vietnam

    Low-Carb Vietnamese Noodle Bowl Salad

    This Vietnamese Noodle Bowl Salad is one of the popular food in Vietnam. The classic may be high in carbohydrates due to the rice noodles. But the Shirataki noodles have done its job well to make it into low-carb. For this recipe, you will need Shirataki noodles, pork meat, shrimps, mung bean sprouts, peanuts, romaine lettuce, cucumber, and some cilantro.

    You may also get the full recipe here.

    Low carb vietnamese noodle bowl salad and keto bánh mì bowls

    Keto Bánh Mì Bowls

    These delectable Keto Bánh Mì Bowls is another great Vietnamese recipe for being easy to prepare. The ingredients are some chicken meat, tamari, coconut oil, brown erythritol, fish sauce,  lime juice, some red pepper flakes, and onion and garlic powder, cucumber, kimchi, pepper, radish, and lettuce.

    You may also get the full recipe here.

    Did you find your favorite Asian Keto Recipes? Don’t forget to Pin them into your Pinterest board for later. and share these with your friends too.

    You may also like

    12 EASY IMMUNE BOOSTING SMOOTHIE RECIPES

    10 Best Keto Holiday Recipes

    8 VEGETARIAN KETO RECIPES – Delicious and Meat-Free

    EASY KETO JELLO RECIPES – Gelatin for Health and Weight Loss

    Are you on a low carbohydrate Keto Diet or just wanted to avoid sugar, but your taste buds are recently missing your old time Jello favorites? Worry no more. Here are 12 Easy Keto Jello Recipes that you can certainly try and won’t jeopardize your healthy diet, and in fact, will also help you with Weight Loss, too.

    To begin with, Jello originally came from a brand named Jell-O. It is famous particularly for its Gelatine based dessert sold in powder or ready to eat with different colors and flavors.

    Gelatine is a flavorless, translucent, and colorless product produced from Collagen extracted from boiled bones, connective tissues, and other animal products. Furthermore, it can help with weight loss because it is fat-free and carbohydrate-free.

    Surprisingly, there are more health benefits that this Gelatine has than you knew. Below are some of them:

    • It heals the gut and improves digestive strength.
    • It improves hair and skin health and appearance.
    • It protects and improves joint and bone health.
    • It improves mental health and brain function, thus, it also improves sleep.
    • It balances and regulates hormones.
    • It may slow the growth of certain cancer
    • For its collagen content, it can also reduce signs of aging.
    • It helps reduce inflammation due to amino acid glycine.present in gelatine
    • And because gelatine is fat-free and carb-free, it helps further to lose weight.

    Here are 12 Easy Keto Jello Recipes – Gelatine for Health and Weight Loss

    1. Keto Strawberry Jello Dessert

    Definitely perfect for people on Keto Diet. This Keto Strawberry Jello Dessert is in fact high fat and very low in carbs which will surely help you with weight loss. It is indeed so delicious and easy to prepare with these ingredients: boiling water, cream cheese, whipping cream, fresh strawberries, and blueberries, and chopped pecans.

    Get the recipe here.

    Easy keto jello recipes keto strawberry jello dessert and low carb layered jello dessert

    2. Low-Carb Layered Jello Dessert

    This sugar-free Low-carb Layered Jello Dessert is ultimately an all-around treat.  Although it is a kind of fancy-looking layers, it is surprisingly very easy to prepare. All you need are several packs of sugar-free jello in different flavors, water, heavy cream, and some lemon or lime zest to garnish.

    Get the recipe here.


    3. Healthy Sugar-Free Raspberry and Cream Jelly

    They are indeed some nice little treats. These Healthy Sugar-free Raspberry and Cream Jelly are so tasty and can easily put an end to your cravings. The ingredients here are Heavy whipping cream, fresh raspberries, swerve, gelatin, and water.

    Get the recipe here.

    Easy keto jello recipes healthy sugar free raspberry and cream jellies and coconut tea keto gummies

    4. Coconut Tea Keto Gummies

    Here is another Easy Keto Jello Recipe to treat yourself with. These Coconut Tea Keto Gummies are indeed so simple to make. All you need here are some black tea, coconut milk, stevia, and some gelatin powder.

    Get the recipe here.


    5. Keto Coffee Jelly

    Originated in Japan, this yummy Keto Coffee Jelly is surely very appetizing yet very easy to prepare and definitely won’t hurt your diet. Great as a treat and at the same time helps in weight loss. You are going to need, of course, Gelatin powder, instant coffee, heavy whipping cream, vanilla extract, liquid stevia, and some hot and cold water.

    Get the recipe here.

    Easy keto jello recipes keto coffee jelly and keto chow orange jello

    6. Keto Chow Orange Jello

    Above is another special treat and indeed another easy Keto Jello recipe. This Keto Chow Orange Jello here is so delectable by just looking at it. You will need some sugar free jello, MCT oil, some hot and cold water, heavy cream, and the Orange Cream Keto Chow or another flavor of your choice.

    Get the recipe here.


    7. Low-Carb Cherry Jello Parfaits

    Here is another delightful gelatin treat for you and will surely still help you with weight loss as it is low-carb and low-calorie indeed. Moreover, these Low-Carb Cherry Jello Parfaits are so easy to make with only 3 ingredients: some sugar-free cherry Jello, unsweetened coconut milk, and some boiling water.

    Get the recipe here.

    Easy keto jello recipes low carb cherry jello parfaits and creamy low carb chocolate gelatin squares

    8. Creamy Low-Carb Chocolate Gelatin Squares

    Here is a great snack that will still keep you fit as it is, not only Low-carb but also high in protein. Truly a healthy treat for your weight loss program, these Creamy Low-carb Chocolate Gelatin Squares are so enticing yet easy to prepare. Ingredients are almond milk, Great Lakes Gelatin in red can, heavy whipping cream, water, swerve, vanilla extract, Divine cocoa powder, vanilla, some sea salt, and some Isopure Zero Carb Protein Powder.

    Get the recipe here.


    9. No-Bake Sugar-Free Jello Cheese Cake

    Below is another of the Easy Keto Jello Recipes, and a delightful keto gelatin dessert. Definitely, this No-bake Sugar-free Jello Cheese Cake is fabulously light, fluffy, and perfect for any occasion. To start with, you will need some Sugar-free Jello, cream cheese, whipping cream, boiling water, ground pecans, almond flour, swerve or sweetener of your choice, and melted butter.

    Get the recipe here.

    No bake sugar free jello cheese cake and tiramisu flavored gelatin desserts

    10. Tiramisu Flavored Gelatine Desserts (Low-Carb)

    Next here is a delectable Tiramisu Flavored Gelatine Desserts (Low-Carb). In essence, it is very easy to make and a great treat for weight loss dieters indeed.  Ingredients here are unflavored gelatine, swerve sweetener, cocoa, strong coffee, heavy cream, some sugar-free coffee-flavored syrup, sugar-free S’mores flavored syrup and Aldi Dark chocolate 85% (optional)

    Get the recipe here.


    11. Low-Carb Stained Glass Window Jello

    This Low-Carb Stained Glass Window Jello is an unquestionably fun dessert that is very simple to make. Moreover, it will also help you with your weight loss goal as this gelatin recipe is significantly low in carbohydrates. Here, you will only need 3 boxes of sugar-free instant jello of various flavors, Swerve or other sweeteners of your choice, a packet of gelatine powder, some heavy whipping cream, and finally some water.

    Get the recipe here.

    Low carb stained glass window jello and sugar free paleo keto marshmallows

    12. Sugar-Free Paleo and Keto Marshmallows

    This fabulously carb-less, chewy, and fluffy snack above, is indeed just a handful of ingredients away to make it. Moreover, these Gluten-free, Sugar-Free Paleo and Keto Marshmallows are definitely a tasty treat to weight loss dieters. To begin with, you will need some gelatin, xylitol, or allulose for sweetener, kosher salt, vanilla extract, and some cold water.

    Get the recipe here.


    13. Low-Carb Lemon Mousse

    It is definitely another delectable jello recipe here and it’s low-carb too. Moreover, it is deliciously rich and creamy, and again, very easy to prepare.  Your ingredients will be some gelatin powder, lemon juice, and jest, heavy cream, erythritol, or any sweetener of your choice, and some hot water.

    Get the recipe here.

    Low carb lemon mousse and sugar free gummy bears candy

    14. Sugar-free Gummy Bears Candy

    Look! It’s Gummy bears! And it is sugar-free! These cute little candies above are in fact 0 carbohydrates and are also filled with healthy gelatin. While you will indeed love to nibble them, kids will surely love these, too. Moreover, this Sugar-free Gummy Bears Candy is easy to make as well as enjoyable, too. You are going to need some kind of molds here for the shapes, but if you can’t find one, just cut the pieces in regular shapes.

    To begin with, you will need some herbal fruit tea raspberry flavor, pure raspberry fruit extract (you can use other fruit flavors, too), some packets of gelatin powder, Swerve or low-carb sugar substitute and some hot water.

    Get the recipe here.

    Did you find your favorite Jello? Don’t forget to Pin them into your Pinterest Board for later and share with your friends as well.


    Why don’t you try these, too?

    Keto Coffee – why to use it?

    12 BEST LOW CARB SNACKS ON THE GO FOR WEIGHT LOSS

    22 FAT BURNING FOODS TO EAT For Men and Women

    HYPOTHYROIDISM WEIGHT LOSS DIETS, TIPS WITH 28 RECIPES

    Hypothyroidism is notably affecting some people around the world and for one thing, most of them are somehow experiencing difficulties with their weights. In fact, weight gain is often the outcome of having hypothyroidism and losing weight seems impossible to obtain.  Hence, Hypothyroidism Weight Loss Diet, Tips with 28 Recipes will be shared on this page to guide you as a beginner.

    What is Hypothyroidism?

    Hypothyroidism is when the thyroid gland is not producing enough thyroid hormones that the body needs. This is the exact opposite of Hyperthyroidism, wherein the thyroid produces too much of the thyroid hormones.

    Signs and Symptoms of Hypothyroidism

    Besides weight gain, the common signs and symptoms are:

    • Joint pain
    • Muscle pain
    • Fatigue
    • Hair loss and/or brittle fingernails
    • Puffy Face, hands and feet
    • Insomnia
    • Cold intolerance
    • Goiter – enlarged thyroid glands

    If left untreated, the symptoms may progress to:

    • Anemia
    • Puffiness in the face
    • Hoarseness of voice
    • Slow heart rate
    • Eyebrows may be thinned or missing
    • Depression
    • Hearing loss
    • Hashimoto’s disease

    Meanwhile, if these symptoms are present, it is then advised to consult a physician immediately.

    However, there are certain foods for hypothyroidism that can help enhance metabolism and therefore promote weight loss. Moreover, there are foods that are also important in the diet but are allowed only to eat just enough. And surely, there will be foods to avoid too. Furthermore, there are advisable Hypothyroidism Weight loss diet plans that can be followed as well. To sum up, a change in lifestyle is obviously an important factor

    Best foods for Hypothyroidism

    • Eggs – ultimately considered a thyroid superfood as it contains iodine and selenium that are needed for the day
    • Chicken and Beef – There is indeed a deficiency in zinc when you develop Hypothyroidism. Meat is a good source of zinc, hence it is advised to include it in your diet.
    • Seaweeds – definitely another good source of iodine as well as Omega 3 Fatty Acids, wherein a metabolic by-product called Resolvins reduces inflammation and also stops it from occurring.
    • Milk and Yogurt  – another significantly good source of iodine, and rich in other nutrients that are needed by the body especially Vitamin D. Moreover, yogurt promotes healthy guts.
    • Fish and Shellfish – They are certainly a high source of iodine and Omega 3 Fatty acids as well.
    • Berries – and lastly, these are fruits good for hypothyroidism. They are definitely nutritious, high in antioxidants, as well as rich in selenium.

    Foods to avoid when having Hypothyroidism

    • Millets – These are small-seeded cereal crops and grasses which are popular in Africa and Asia. Although these are Gluten-Free and rich in fiber and minerals, Millet has a dietary compound called Goitrogens that, indeed, impair thyroid and iodine metabolism and may ultimately cause the development of goiter. Furthermore, millets also contain flavonoids which further inhibit iodine uptake by cells in the body, impair secretion of thyroid hormones, and reduce organification of Iodine by the enzyme thyroperoxidase.
    • Gluten – Specifically found in bread, pasta, cereals, and rice which irritate the small intestine and may hamper absorption of thyroid hormone replacement medication especially if you have celiac disease.
    • Processed foods and Fast foods – To point out, these processed foods and as well as fast foods indeed contain high sodium and should be avoided too.
    • Alcohol – it will certainly affect the thyroid hormone level badly and to produce hormones.
    • Sugary Foods – for one thing, hypothyroidism can cause the body’s metabolism to slow down, which definitely means that it’s easy to put on weight if you are taking an excessive amount of sugar.
    • Caffeine – There were studies that caffeine has been found to block absorptions of thyroid hormone replacement. Eventually, there were reports of uncontrollable thyroid levels when taking medications with coffee. For this reason, it is therefore been advised to only take water with medications and then wait at least 30 minutes before sipping coffee.

    Cruciferous Vegetables

    Cauliflower, Broccoli, Cabbage, Kale and Bok Choy are surprisingly vegetables good for Hypothyroidism. It’s notably true that these veggies contain glucosinolates that might interfere with the body’s thyroid hormone productions in high amounts. Ordinarily, it is for sure you’ll be eating a normal size serving hence, it will not harm your thyroid. Therefore, cruciferous vegetables are also important for a healthy diet for hypothyroidism and further promote a healthy thyroid.

    Soya

    Some research in particular. suggests soy products such as miso and tofu could affect the thyroid gland negatively under certain circumstances such as having iodine deficiency due to isoflavones. However, a study published in March 2019 in Scientific Reports, found that soy has indeed no effect on thyroid hormones and very modestly raises thyroid-stimulating hormone levels. Since there are no specific dietary guidelines, hence, there’s no reason to worry it’ll hurt your thyroid, as long as you’re eating normal amounts of soy.

    Therefore, it is important to realize that the kinds of food and also the amount you are taking in has a great impact on your weight. Moreover, there are also some simple tips that you can follow and may certainly help you to lose weight as well.

    Hypothyroidism

    Hypothyroidism Weight Loss Tips

    Here are some weight loss diet tips for hypothyroidism and at the same time with lifestyle strategies. Along with the correct medicines and supplements, these will consequently help maintain or lose weight if need be.

    • Cut simple carbs and sugar – as mentioned earlier, having hypothyroidism slows down the metabolism of the body. Furthermore, foods with a high glycemic load (such as refined grain products and sugary drinks) may increase inflammation in the body. Hence, a moderate- to a low-carbohydrate diet that focuses on complex carbohydrates is recommended and avoid simple sugars,
    • Eat plenty of anti-inflammatory foods – Definitely, an anti-inflammatory diet can, in fact, help calm the immune system and excessive inflammation. It also supports the adequate intake of the essential nutrients needed for healthy thyroid function, that includes magnesium, B vitamins, zinc, selenium, iron, and vitamin C. An example of these foods are leafy green vegetables, tomatoes, fatty fish, nuts, fruit, and olive oil to name the few. And moreover, this diet indeed can decrease the burden on the liver to metabolize highly processed foods.
    • Keep a Food Diary – this method will certainly help you keep track of the diet and activities.
    • Stick to small frequent meals – Eating in small portions but, in more frequent meals with balanced macro-nutrients supports, as well as balanced blood sugar. It also helps avoid the highs and lows of oversized, highly processed meals.
    • Exercise – While it is an important complement to a healthy diet in order to help burn calories, exercise can further suppress hypothyroidism. Hence, the person should be properly managed,
    • Take thyroid medication as directed – Thyroid hormone should be taken on an empty stomach first thing in the morning with plenty of water. There are some medications that can affect your weight loss. Talk to your doctor about the adjustment if needed.
    • Have enough sleep – in essence, it is very important that you get seven or eight hours a night. It significantly helps bolster the immune system, gives energy and actually helps metabolism.
    • Always drink water – always prefer water as your drink especially when taking medication. Other drinks should be in moderations.

    Our Hypothyroidism Weight Loss Tips, Diets with 28 Recipes here will surely guide you to begin your journey to a healthier life. As a matter of fact, there are several types of diets that can certainly be followed and whichever you feel that works for you. These Hypothyroidism Weight Loss Diets are:

    • Low Glycemic Diet
    • Mediterranean Diet
    • Autoimmune protocol/anti-inflammatory/AIP diet 
    • Paleo Diet
    • Ketogenic Diets
    • Atkins Diet
    • Gluten-free diet

    To further help you with the right foods, here are the best 28 Hypothyroidism Weight loss Recipes that are collected. Check them below.

    1. Slow Cooker Beef and Re-fried Beans

    An easy and tasty chili recipe as well as a Low Glycemic kind of diet that can help weight loss if you have Hypothyroidism. Ingredients include are, of course, ground beef, pinto beans, re-fried beans, bell pepper, onion and garlic, some chile fresh and powder and several other herb and spices.

    Get the recipe here.

    Hypothyroidism weight loss diets tips and recipes slow cooker beef and re fried beans and crisp skinned salmon

    2. Crisp-Skinned Salmon

    Another of the Low Glycemic diet as well as Low carb Keto recipe, this Crisp-skinned Salmon can help you with weight loss too. Indeed very easy to prepare with only Salmon, some salt and olive oil as ingredients.

    Get the recipe here.


    3. Oat Bran Applesauce Muffins

    Perfect for breakfast or take away, this Oat Bran Applesauce Muffins is also Low Glycemic and surely healthy and helps with weight loss as well. This Hypothyroidism weight loss recipe are made with Oatmeal, oat bran, some maple syrup, and sweetener of choice, unsweetened applesauce, milk, egg substitute, and some walnuts.

    Get the recipe here.

    Hypothyroidism weight loss diets tips and recipes oat bran applesauce and greek yogurt blender pancake

    4. Greek Yogurt Blender Pancake

    Definitely, a well-loved traditional breakfast, this Greek Yogurt Blender Pancake, is of-course healthy and easy to make and also a Low Glycemic one. Ingredients are wheat flour, rolled oats, baking powder, some eggs, non-fat Greek yogurt and almond milk or milk of choice.

    Get the recipe here.


    5. Greek Salad with Avocado

    This healthy Greek Salad with Avocado is a Mediterranian Diet and will definitely help you with weight loss. Ingredients are Cucumber, tomatoes onion, avocado, olives, oregano, parsley, feta cheese, olive oil and with some salt and pepper.

    Get the recipe here.

    Hypothyroidism weight loss diets tips and recipes greek salad with avocado and salmon stuffed avocado

    6. Salmon Stuffed Avocado

    Another Avocado based Mediterranean diet, this Lemon Stuffed Avocado is easy to make. Indeed, very rich in Omega 3 as well as iodine that are essential for hypothyroidism. Ingredients are canned Salmon, greek yogurt, avocados, parsley, celery, mayonnaise, dijon mustard and of course some salt and pepper to taste. This is as good as Paleo, Atkins and Keto diet too.

    Get the recipe here.


    7. Microwave Egg Caprese Breakfast Cups

    Indeed very easy to prepare and ready in just 2 minutes. This healthy and tasty Microwave egg caprese breakfast cups are definitely an ideal breakfast that can fill your tummy up especially if you re in a hurry. Just combine some thinly sliced ham, shredded mozzarella or provolone or both, basil pesto sauce, cherry tomatoes, eggs, fresh basil leaves, and some salt and pepper.

    Get the recipe here.

    Hypothyroidism weight loss diets tips and recipes microwave egg caprice breakfast cups and simple grilled salmon and vegetables

    8. Simple Grilled Salmon and Vegetables

    Another ideal food for Hypothyroidism from Mediterranean diet, this Simple Grilled Salmon and Vegetable is rich in Omega 3, iodine and other nutrients and at the same time, can enhance metabolism thus, help weight loss. Ingredients are zucchini, bell peppers, onion, salmon fillet, some olive oil and of course salt and pepper.

    Get the recipe here.


    9. Instant Pot Beef Broth / Bone Broth

    This Bone Broth is an AIP, Paleo, Gluten-free, as well as Keto. Great anti-inflammatory and also enhances metabolism.  You are going to need some beef bones, carrots, celery, ACV and some salt and pepper.

    Get the recipe here.

    Hypothyroidism weight loss diets tips and recipes instant pot beef broth bone broth and the best aip waffle

    10. The Best AIP Waffles

    Why this is the Best AIP Waffles ever? It’s Paleo, Gluten-free and no sugar. Indeed great for breakfast, snack or even dinner. These healthy waffles contain Ripe Plantains, some flour, butternut squash puree, coconut oil, baking soda, cream of tartar, some ground cinnamon and salt.

    Get the recipe here.


    11. Ginger Turmeric Smoothie

    Definitely a powerful combination of Ginger and Turmeric, this Ginger-Turmeric Smoothie is rich in anti-oxidant and has a powerful anti-inflammatory effect as well. For a tasty and healthier blend, these combinations consist of ginger, turmeric, banana, pineapple slices, some lemon juice, honey, and coconut milk.

    Get the recipe here.

    Ginger turmeric smoothie and simple asian stir fry

    12. Simple Asian Stir Fry

    Simple but healthy Asian Stir Fry is a combination of healthy vegetables great for AIP. Indeed very easy to prepare and you can actually use any vegetables.  For this Hypothyroidism weight loss recipe, the ingredients used are frozen mixed vegetables, chicken or beef meat, some broth, ACV, coconut aminos, some ginger, salt, and garlic.

    Get the recipe here.


    13. Jaden’s Flan

    So delicious and healthy at the same time, this Paleo dessert Jaden’s Flan is indeed a very nutritious treat for everyone. The ingredients are full fat coconut milk, around 8 large eggs, some honey, heavy cream, vanilla extract, and lemon juice.

    Get the recipe here.

    Hypothyroidism lasagna with homemade grain free noodles and jadens flan

    14. Lasagna with Homemade Grain-free noodles.

    This healthy and delicious lasagna is no ordinary one as it is grain-free. perfect for someone with Hypothyroidism and at the same time, may help with weight loss. You’ll need to make first the Grain-free Tortillas/Crepes as the substitute for pasta. Other ingredients are marinara sauce, need sausages, baby spinach, provolone cheese, some curd cheese, parmesan cheese yogurt or almond milk, parsley and basil and of course, some salt and pepper.

    Get the recipe here.


    15. Rustic Grain-free Paleo Bread

    You don’t need to miss bread when you are on a diet. This Rustic Grain-free bread, although it may not taste the same, but it is a great alternative, especially if you also have hypothyroidism and would like to maintain or lose weight. Easy to make and with only few ingredients, like almond flour or meal, coconut flour, eggs, butter some raw honey or sweetener of choice and water.

    Get the recipe here.

    Rustic grain free paleo bread and creamy dill and garlic salmon

    16. Creamy Dill and Garlic Salmon

    Truly tasty and healthy, this Creamy Dill and Garlic Salmon is rich in Omega 3 and iodine good for anyone with hypothyroidism as well as on a Paleo, Gluten-free Diet and Low Carb Keto Diet. Very easy to make with ingredients such as salmon fillet, mayonnaise, fresh dill, brown mustard, garlic, and some salt.

    Get the recipe here.


    17. 90 Seconds Keto Bread

    This 90 Seconds Keto Bread is by far very popular among keto dieters as it is indeed so easy and fast. Ingredients are Coconut Flour, Almond Flour, egg, melted butter, and baking powder.

    Get the recipe here.

    90 seconds keto bread and beef stroganoff

    18. Keto Beef Stroganoff

    Nothing beats the classic like Beef Stroganoff but this time it is Keto. This recipe also fits in Hypothyroidism weight loss diets, tips, and recipes. Ingredients are ground beef, butter, mushroom, bone broth, cream cheese, sour cream, and some salt and pepper.

    Get the recipe here.


    19. Baked Lemon Butter Tilapia

    When it comes to budget-friendly seafood, tilapia fish surely fits the list. This Baked Lemon Butter Tilapia is also very easy to prepare, cooked very easily and at the same time, a healthy choice for hypothyroidism and great for weight loss too. The ingredients you need are tilapia fillet, butter, garlic, lemon juice and zest, some parsley leaves and salt and pepper.

    Get the recipe here.

    Baked lemon butter tilapia and keto porkchops with creamy mushroom sauce

    20. Keto Pork Chops with Creamy Mushroom Sauce

    Perfect for dinner, this Keto Pork Chops is very easy to prepare and will be ready in just 20 minutes. It’s a healthy low carb and great for hypothyroidism weight loss diet. Ingredients are some pork chops, olive oil or avocado oil, butter, mushrooms, heavy whipping cream, chopped parsley, fresh or dried thyme, and some salt and pepper.

    Get the recipe here.


    21. Atkins Pancakes

    Pancakes are always well-loved indeed, especially for breakfast. Even on diet and with thyroid problems, you can have the Pancakes. You will not be disappointed with this Atkins Pancakes. You will need some flour or Atkins flour mix, sweetener of choice, baking powder, some salt, an egg, and cream.

    Get the recipe here.

    Atkins pancake and crab and avocado salad22. Crab and Avocado Salad

    Definitely crab and avocado are very nutritious and this salad is just right to be listed in Hypothyroidism Weight-loss diets, tips and recipes. Ingredients in this salad are canned crab meat, mayonnaise, lime, cumin, paprika, and celery. If you prefer on an Atkins diet or in Low carb diet, this is right for you.

    Get the recipe here.

    23. Lemon Seafood Salad

    This Lemon Seafood Salad is another healthy, rich in Omega 3 and iodine and ideal for hypothyroidism weight loss diet program.  Definitely one of those very easy to prepare as well. Ingredients will be some salmon, several prawns, rocket, spinach, and watercress leaves, greek yogurt, lemon juice, and zest and fresh dill.

    Get the recipe here.

    Lemon seafood salad and baked salmon with bok choy

    24. Baked Salmon with Bok Choy

    This Baked Salmon with Bok Choy and Roasted Pepper Salsa is a healthy Atkins diet, and Low Carb, Gluten-free as well. Great in thyroid weight loss diet as well. Ingredients are salmon fillet,  bok Chou, pepper, butter, olive oil some salt and pepper, lemon juice and zest and some roasted red bell pepper.

    Get the recipe here.


    25. Fish Chowder Sheet Pan Baked

    Indeed this Fish Chowder Sheet Pan Baked is deliciously savory baked Gluten-free Hypothyroidism Weight Loss Recipe. Ingredients are  Cod Fillet, small yellow potatoes, bacon, mayonnaise, dijon mustard, onion, lemon zest, Panko bread crumbs, thyme leaves, and pepper.

    Get the recipe here.

    Fish chowder sheet pan bake and shrimp salad with crispy chorizo and almonds

    26. Shrimp Salad with Chrispy Chorizo and Almonds

    Another healthy, delicious Gluten-free salad, this Shrimp Salad with Crispy Chorizo and Almonds have both meat and seafood that is well recommended for hypothyroidism weight loss diet for its nutrients. Great for lunch or dinner. Ingredients are peeled and deveined shrimps, finely chopped chorizo, unsalted almonds, a package of mixed greens, cucumber, cherry tomatoes, scallions, red wine vinegar, extra-virgin olive oil and of course, some salt and pepper.

    Get the recipe here.


    27. Gluten-free Garlic Parmesan Dinner Rolls

    Surely you won’t be worrying to be out of diet with this Gluten-free Garlic Parmesan Dinner Rolls. This is also Low carb as well and great for people with low thyroid hormones watching their weight. For this recipe, you are going to need some good quality gluten-free all-purpose flour blend, xanthan gum, some sugar for the instant yeast, salt, garlic powder, warm water, butter, an egg, cider vinegar, Parmesan cheese, and some dried parsley.

    Get the recipe here.

    Gluten free garlic parmesan dinner rolls and gluten free beef stew in slow cooker

    28. Gluten-free Beef Stew in Slow Cooker

    This Gluten-free Beef Stew in Slow Cooker is indeed a perfect winter meal, although you can still have it on any weather. After all, this is great for the whole family for a perfect dinner. Another healthy Hypothyroidism Weight Loss recipe that you can indulge. Ingredients that you need to prepare are beef chunks, some thyme, frozen peas, onion and garlic, bay leaves, tomato paste, Worcestershire sauce, beef broth, Yukon gold potatoes, celery stalks some salt and pepper, and carrots.

    Get the recipe here.

    I hope you enjoyed this article. Try the recipes above and I’m sure you’ll enjoy preparing them. Don’t forget to Pin them into your Pinterest Board for later and share them with your friends.


    You may also like

    20 WEIGHT WATCHERS DESSERT RECIPES WITH SMARTPOINTS

    How To Recognize High Blood Sugar – common symptoms and the health effects

    12 BEST LOW CARB SNACKS ON THE GO FOR WEIGHT LOSS

    12 CRUNCHY KETO SNACK RECIPES – Easy and Healthy

    If you are looking for Crunchy Keto Snacks Recipes that are easy and healthy to satisfy your cravings, we have them here for you. Definitely crispy and tasty, and will still keep you in your diet. You will surely love these crispy and crunchy keto snacks as they are very easy to do as well. From the simplest single ingredient bacon to a blend of several ingredients, they are certainly satisfying. You can eat them as it is or get your favorite dip. Try them with mayonnaise too. Complete your healthy snacks with some keto drinks as well.

    Let’s go straight away with the recipes now to fix that craving of yours. And don’t forget to Pin them into your Pinterest board for later.

    1. Crispy Almond Flour Crackers with Sesame Seeds (Low Carb and Paleo)

    To begin with, this Crispy Almond Crackers with sesame seeds is perfect for your cracker cravings whether you are on keto or paleo need to be gluten-free. You can have some dips with this or have it plain. Other ingredients besides almond flour and sesame seeds are baking soda, an egg, and some salt and pepper.

    Get the full recipe here.

    Crunchy keto snacks recipes crispy almond flour crackers with sesame seeds and almond you must be nuts crackers

    2. Almond “You Must Be Nuts” Cracker

    Another cracker made of almond flour with chopped walnuts that you will surely love. Other ingredients for this Keto Snack Recipe are flaxseed meal, some olive oil, and salt.

    Get the full recipe here.


    3. Keto Low Carb Tortills Chips

    These crispy and crunchy Keto Low Carb Tortilla Chips taste just like the real Tortilla chips. They are great with dippings as well. You will be needing shredded mozzarella cheese, almond flour, some salt and for optional, garlic or onions or paprika can be added.

    Get the full recipe here.

    Crunchy keto snacks recipes keto low carb tortilla chips and easy keto parmesan crisp

    4. Easy Keto Parmesan Crisps

    Truly satisfying crispiness and tasty. This Easy Keto Parmesan Crisps can be the perfect low carb cheese crisp. And all you need for this Keto Snack recipe ingredient is Parmesan Cheese. Try this healthy, crunchy keto snack and see how amazingly easy this is to make.

    Get the full recipe here.


    5. Keto Cinnamon Toast Crunch Cereal

    If you are missing out cereal, this Keto Cinnamon Toast Crunch Cereal is your perfect option if you are on a keto diet. It is crispy, crunchy, sugar-free, gluten-free, grain-free and insanely delicious. What more can you ask for? You will be needing some almond flour, flaxseed meal, psyllium husk, your sugar substitute like Lakanto, cinnamon powder, xanthan gum and a couple of eggs.

    Get the full recipe here.

    Keto cinnamon toast crunch cereal and keto cacao coconut granola

    6. Keto Cacao Coconut Granola

    Another option for your cereal craving, this Keto Cacao Coconut Granola is a crunchy snack that is tasty, healthy and easy to make. The ingredients you need for this crunchy keto snack recipe are chopped raw pecans, almond meal, flaxseed, unsweetened dried coconut, cacao nibs, chopped raw walnuts, sesame seeds, some cinnamon powder and erythritol for sweetener.

    Get the full recipe here.


    7. Keto Pizza Chips

    If you are craving for a crispy pizza snacks  Keto Piza Chips is the one you are looking for. Definitely perfect for parties as well and won’t hurt your diet. All you need for this crunchy keto snack are some grated parmesan cheese, dried oregano, pepperoni slices, and a simple pizza sauce.

    Get the full recipe here.

    Crunchy keto snacks recipes keto pizza chips and keto nacho cheese crisp

    8. Keto Nacho Cheese Crisps

    Absolutely much healthier version of nacho cheese snack. These Keto Nacho Cheese Crisps are a low-carb, gluten-free and heavenly tasty and crispy as well. Moreover, they are very easy to make with only 8 minutes to bake. These crunchy keto snacks will only need some jack or cheddar cheese or both, parmesan cheese, chili, and garlic powder, smoked paprika, some sea salt, and tomato powder.

    Get the full recipe here.


    9. Keto Pepperoni Chips

    Here is an insanely easy and crunchy keto snack with 0 carb. And it’s no other than the Keto Pepperoni Chips with an ingredient of just thinly sliced pepperoni. You’ll never go wrong with this one.

    Get the full recipe here.

    Pepperoni chips and oven baked zucchini chips

    10. Oven-Baked Zucchini Chips

    Here is another single ingredient crispy snack, healthy and easy to make Oven-Baked Zucchini Chips. And so, zucchini is not just for a noodle alternative anymore but another delicious, crunchy snack.

    Get the full recipe here.


    11. Low Carb Cloud Bread Chips

    When you are on a Ketogenic diet, most probably you knew cloud bread or have tried it already. Surely you have appreciated this delicious carbless fluffy bread. But there is a crunchy version and you will love this as well. This very easy and simple Low Carb Cloud Bread Chips is as tasty as its fluffy version. And the ingredients that you are going to need are some Eggwhites, shredded cheddar cheese, and some water.

    Get the full recipe here.

    Low carb cloud bread chips and the crispiest easy air fryer bacon

    12. The Crispiest Easy Air Fryer Bacon

    For bacon lovers out there, here is the Crispiest Easy Air Fryer Bacon for you. Perfect for Keto, Gluten-free, Paleo, and Weight Watchers with 6 Freestyle Smartpoint. With your choice of bacon and an air fryer will give you the crispiest bacon chips.

    Get the full recipe here.

    I hope you enjoyed these Crunchy Keto Snack Recipes. Which one became your favorite?


    You may also like

    Keto Diet for Beginners

    10 Best Keto Holiday Recipes

    7 Scrumptious Pizza Recipes For Keto Lovers

    26 EASY KETO VALENTINES DAY DESSERT RECIPES

    These 26 Easy Keto Valentine’s Day Dessert Recipes are so perfect because they are truly healthy. Furthermore, they are going to suit your diet whether you are on keto, low carb, paleo, and vegan. After all, you can find them that they are gluten-free, sugar-free, as well as dairy-free, too. You will surely love and enjoy these healthy and easy Valentine’s Day Dessert Recipes.

    Moreover, these Easy and Healthy Dessert Recipes are also perfect not only for the whole family but also for party desserts, as well as edible gifts for your friends and loved ones.

    Check these 26 Easy Keto Valentine’s Day Dessert Recipes below and in order to easily check them back, by all means, Pin them onto your Pinterest board.


    1. Healthy Homemade Keto Twix Bar

    This Healthy Homemade Keto Twix Bar is not only keto, low carb and sugar-free.  but also vegan and paleo. This is the healthy version of Twix Bar using ingredients such as coconut flour, almond flour, keto maple syrup,  sweetener of choice, flourless keto cookies, cashew butter, coconut oil, and of course some chocolate chips of choice.

    For further details and recipes, check them here.

    Easy keto valentines day dessert homemade keto twix bars chocolate raspberry mugcake

    2. Healthy Keto Chocolate Raspberry Mug Cake

    Do you like a mug cake loaded with raspberries and chocolate chips too, but without egg and at the same time can be made quickly? Then, in that case, this Healthy Keto Chocolate Raspberry Mug Cake, another healthy choice from the 26 Easy Keto Valentine’s Day Dessert Recipes, is indeed, so perfect for you. The other ingredients that you will still need are coconut flour, sweetener of choice, cocoa powder, sunflower seed butter,  pumpkin puree, unsweetened coconut milk, and some baking powder, and then 2 minutes of your time if you prefer to use your microwave oven. Otherwise, 10-12 minutes only if you will use an oven. Obviously, this is so easy, truly delicious, and not only Ketogenic but also Paleo and Vegan as well.

    For further details and recipes, check them here.


    3. Homemade Keto Kit Kat Bar

    This Homemade Keto Kit Kat bar is not only Ketogenic but also Paleo, Vegan and we can say as well that it is also Low carb and Sugar-free. Made with ingredients such as keto granola, mixed nuts,  mixed seeds, chocolate chips of choice, sticky sweetener of choice, coconut oil, and almond butter altogether makes it so healthy, and surprisingly ready in just 5 minutes.

    For further details and recipes, check them here.

    Easy keto valentines day dessert keto kitkat bars coconut crack bars

    4. 3 Ingredient No Bake Coconut Crack Bar – Keto, Paleo, Vegan, Low-carb

    This healthy 3 Ingredient No Bake Coconut Crack Bar is indeed very easy to make. You will only need  Shredded unsweetened coconut flakes, coconut oil, and monk fruit sweetened maple syrup. but you can also use any liquid sweetener of your choice.

    For further details and recipes, check them here.


    5. Healthy Salted Caramel Fudge – Keto, Vegan Paleo

    Definitely so smooth, creamy and melts in your mouth, and this Healthy Salted Caramel Fudge recipe is ready in just 5 minutes. With only sunflower seed butter. coconut oil, and sweetener of choice , what else can go wrong? Definitely this should be among the 26 Easy Keto Valentine’s Day dessert Recipes.

     For further details and recipes, check them here.

    3 easy keto valentines day dessert salted caramel fudge hot chocolate brownie fudge

    6. Hot Chocolate Brownie Mugcake – Keto, Paleo, Vegan

    This very easy and only 1-minute Healthy Hot Chocolate Brownie Mugcake is so simple and also tasty. Only coconut flour, cocoa powder, sunflower seed butter, pumpkin puree, and other basic ingredients make this recipe the best bits of classic hot chocolate, except in a brownie mug cake form!

    For further details and recipes, check them here.


    7. Chocolate Coconut No-Bake Bars – Keto, Vegan, Paleo, Low-Carb, Sugar-Free

    This Chocolate Coconut No-bake Bar is so easy to prepare and you will only need coconut butter, maple syrup, shredded unsweetened coconut, and lastly, your choice of chocolate chips, Surprisingly tasty besides being healthy, you don’t think it is for dieters.

    For further details and recipes, check them here

    4 easy keto valentines day desserts chocolate coconut no bake bars chocolate peanut butter heart

    8. Chocolate Peanut Butter Hearts – Keto, Paleo, Vegan

    This no-bake healthy Chocolate Peanut Butter Hearts is just about perfect for your diet if you are on ketogenic, Paleo, Vegan, Gluten-free or just wanted to avoid sugar. After all, this is filled with chocolate chips and peanut butter, and along with coconut flour, and your choice of sticky sweetener. surely you will fall in love with this dessert.

    For further details and recipes, check them here.


    9. Peanut Butter No-Bake Balls – Keto, Paleo, Vegan

    Definitely and ultimately very easy and healthy Peanut butter no-bake balls and it just contains 3 ingredients. With only peanut butter,  sticky sweetener of choice, and coconut flour mixed altogether and you got your tasty dessert perfect for your diet.

    For further details and recipes, check them here.

    3 ingredient keto peanut butter no bake balls 4 ingredients chocolate peanut butter no bake ba

    10. Chocolate Peanut Butter No-Bake Balls – Keto, Paleo, Vegan

    This Low-Carb, Gluten-free, healthy and easy Chocolate Peanut Butter No-Bake Balls is another dessert that you will surely enjoy eating while on your diet. Whether you are on ketogenic, paleo or vegan, or just merely wanted to eat healthily, this is surely another one that will be added in your favorite list. Filled with smooth peanut butter, coconut flour, sticky sweetener, and covered with sugar-free chocolate, what else can you ask for?

    For further details and recipes, check them here.


    11. 4 Ingredient Brownie No-Bake Cookies – Keto, Paleo, Vegan

    Here is another one that is so easy to prepare and healthy and at the same time, will surely fit your diet. What else but the 4 Ingredient Brownie No-Bake Cookies. Definitely fit our list of 26 Easy Keto Valentine’s Day Dessert Recipes. With only sweetener of choice, coconut flour, chocolate chips of choice and homemade nutella. 

    For further details and recipes, check them here.

    4 ingredient paleo vegan brownie no bake cookies keto low carb and no bake paleo vegan cherry

    12. No-Bake Cherry Coconut Bars – Keto, Vegan, Paleo

    This No-Bake Cherry CoconutBar Recipe is perfect for those who love tartness in their dessert. Another very easy recipe, low carb, sugar-free and gluten-free full of chocolates, and then some shredded coconut, and of course with dried cherries. This will surely be among your favorites.

    For further details and recipes, check them here.


    13. Best Healthy Chocolate Chip Cookies – Keto, Paleo, Vegan, and Gluten-free

    Truly, the Best ever Chocolate Chip Cookies for your diet. Filled with blanched almond flour and of course our favorite chocolate chips and added with some coconut oil, sticky sweetener of choice and almond extract.

    For further details and recipes, check them here.

    7 best healthy chocolate chip cookie recipe and white chocolate peanut butter cups keto vegan dai

    14. White Chocolate Peanut Butter Cups – Keto, Vegan, Gluten-Free, Dairy-Free

    This Low-Carb White Chocolate Peanut Butter Cups will surely satisfy your white chocolate cravings and at the same time will not sabotage your diet. Full of Dairy-Free White Chocolate Baking Chips and as well as smooth peanut butter, thus makes the cups so delicious and also healthy.

    For further details and recipes, check them here.


    15. 3 Ingredient Sugar-Free Flourless Peanut Butter Cookies – Keto, Vegan, Paleo

    Whether it’s classic or old-fashioned, it is still Peanut Butter Cookies made healthier. They are made of almond butter, sweetener of choice and an egg. But if you don’t want egg in your cookie, you may, of course, use ground chia seeds.

    For further details and recipes, check them here

    Keto sugar free flourless cookies and 3 ingredient almond joy fat bombs

    16. Almond Joy Fat Bombs – Keto, Paleo, Vegan

    The joy of Ketogenic dieters is henceforth this easy and healthy Almond oy Fat Bombs. With the combinations of chocolate chips, coconut butter and of course, whole almonds are awesome and that can be great as a dessert for Valentine’s day

    For further details and recipes, check them .


    17. Brownie No-Bake Truffles – Keto, Paleo, Vegan

    Truffles are the show-stopping dessert for any romantic holiday and this Low- Carb, Sugar-free and still dairy-free Brownie No-Bake Truffles are just perfect. Combining your Homemade Nutella, and some coconut flour, your choice of sticky sweetener, and of course your favorite chocolate chips, and you’ll have these tasty truffles.

    For further details and recipes, check them here.

    Brownie no bake truffles keto paleo vegan and keto peanut butter no bake bars

    18. Peanut Butter No-Bake Bars – Keto, Paleo, Gluten -Free

    Definitely healthy and Sugar -free Peanut butter bars are indeed very easy to prepare. And only made with coconut flour, sticky sweetener, and of course, peanut butter, prepared and ready in 5 minutes.

    For further details and recipes, check them here.


    19. Chocolate Coconut Crack Bars – Keto, Paleo, Vegan, Gluten-Free

    Ridiculously easy and with only 4 ingredients of coconut flakes, melted coconut oil,  monk fruit, sweetened maple syrup, and lastly chocolate chips of choice. combined altogether in very easy preparation of only 5 minutes.

    For further details and recipes, check them here.

    Chocolate coconut crack bars and flourless fudge brownies

    20. Healthy Flourless Fudge Brownies – Keto and Vegan

    Filled with pumpkin puree, almond butter, chocolate chips, coconut milk, and together with a few more basic ingredients will indeed give you this easy to prepare, healthy, Flourless Fudge Brownies that are perfect for your diet whether Keto or Vegan or just wanted to eat low carbs.

    For further details and recipes, check them here.


    21. Homemade Chocolate Crunch bars – Keto, Paleo, Vegan

    Definitely, anyone who loves and enjoys Crunchy bars will surely love this Homemade Chocolate Crunch Bars whether you are on diet or not. Contains  chocolate chips,  almond butter ,  coconut oil, and of course, your choice of sticky sweetener.

    For further details and recipes, check them here.

    Keto crunch bars and sugar free candied pecans

    22. Sugar-Free Candied Pecans – Keto, Paleo, Vegan, Low-Carb, Gluten-free

    Truly crispy, crunchy and seriously addictive, and most of all, it’s healthy. This Sugar-free Candied Pecan fits rightfully into your diet whether you are in ketogenic, Paleo, Vegan, Gluten-free, or just avoiding sugar. With just combinations of raw pecans, cinnamon, vanilla extract, and of course your choice of granulated sweetener makes it so easy to prepare.

    For further details and recipes, check them here.


    23. No-Bake Sugar Cookie Bars – Ketom Paleo, Vegan, Gluten-free

    Loaded with holiday flavor but completely guilt-free, these healthy No-bake, sugar cookies are so soft and chewy and truly delicious, and you don’t have to worry because it is definitely sugar-free. With the ingredients such as almond flour, coconut flour, cashew butter, vanilla protein powder, plus other basics are indeed making the cookie bars tastier as ever.

    For further details and recipes, check them here.

    Ealthy no bake sugar cookie bars keto paleo vegan gluten free and 4 ingredient chocolate coconut

    24. Chocolate Coconut Truffles – Keto, Paleo, Vegan

    This Low-carb, Sugar-free Chocolate Coconut Truffles are one of those very easy recipes, yet, they are so tasty. It’s smooth on the inside and also covered with smooth chocolate, indeed, perfect as an edible gift or for parties. They are filled with shredded unsweetened coconut, blanched almond flour, your choice of sticky sweetener, coconut milk, and of course chocolate chips.

    For further details and recipes, check them here. .


    25. Homemade Snicker Bars – Keto, Vegan, Paleo, Gluten-free

    They are snickers made to be healthy and indeed without guilt when eating them. Made with pitted dates, your choice of nut or seed butter, chocolate chips, coconut flour, almond butter, and other basics make them very tasty too.

    For further details and recipes, check them here .

    Homemade snickers bar and cream cheese brownies keto paleo vegan sugar free low carb

    26. Cream Cheese Brownies – Keto, Paleo, Vegan, Gluten-free

    They are dairy-free and as well as low carb, and topped with a creamy cashew cream cheese frosting! Definitely ready in under 30 minutes, thus bringing them among 26 Easy Keto Valentine’s Day Dessert Recipes. They are also moist, as well as gooey and fudgy! Made with a batch of Keto Brownies, raw cashews, keto maple syrup, apple cider vinegar and a little bit of lemon juice that indeed make the brownies tastier and notably healthier.

    For further details and recipes, check them here.


    You may also like

    8 VEGETARIAN KETO RECIPES – Delicious and Meat-Free

    Delicious Low-Carb & Keto-Friendly Brownies

    3 Amazing Keto and Low-Carb Desserts