Sheetz Keto – Gas Station Low-Carb Food

Sheetz keto options

Many times you are stuck on the go and unable to stick to your diet. As you know it can be very challenging to find gas station and fast food keto options. If you’re on the road and in certain parts of the country, these Sheetz keto options could be very helpful for you.

Sheetz – An Awesome Spot to Keet Your Net Carbs Low and Stay on the Ketogenic Diet

If you’ve never been to Sheetz, it’s incredible. It’s a gas station that has in-house made-to-order food items which are affectionately known as MTOs.

Sheetz mileground morgantown wv
Sheetz mileground morgantown wv

For people who are on the go and trying to stay keto, Sheetz is an amazing option because they offer so many low-carb / high-fat options. So actually have some options that will keep your carb count low and also will be food options you actually enjoy. While you won’t be able to enjoy the delicious Wisconsin Cheddar Bites there are many other delicious low carb options at Sheetz.

Without further adieu, let’s get into some of the best Sheetz keto options on the menu.

Sheetz Salads

At first, you may be thinking, “Gas station salad? No thanks!” Well, these aren’t your average gas station salads. You can actually order a salad made-to-order. Or if you are in a hurry you can grab one of the salads that have been pre-made. Some of their delicious keto-friendly salads include the Sheetz House Salad, California Cobb, Italian Salad and the Steak n Fryz Salad (hold the fryz).

All of these subs taste great and will keep you in ketosis. When you order an MTO salad you can load them up with cheese, extra protein and an array of toppings you are sure to enjoy. If you are looking for the most filling salad, then the California Cobb is a great option because it comes with chicken and hard-cooked eggs. Anyone on the ketogenic diet knows that hard-cooked eggs are filled with protein and help you fight off hunger until your next meal.

Lettuce Wrapped Sandwiches

These are great keto-friendly options. You can take any sandwich on their menu and instead of having bread, it will come wrapped in lettuce. They even put it in a nice tub container. This is one of the best keto options not only at Sheetz but at many different restaurants. You can load up your lettuce-wrapped sandwiches with meat and cheese, making it an incredibly keto-friendly option in a very convenient tub container. This is definitely a Sheetz keto option worth checking out.

Sheetz Breakfast Platter – Please Read Before Ordering One

While many other Sheetz keto articles include the Sheetz Breakfast Platter, we can’t suggest it as one of the keto-friendly options. The reason is, the Sheetz Breakfast Platter comes with a bread option (biscuit, waffle, muffin, etc.) and also a side dish, which are potato options. We can’t recommend this as a good keto diet option because the only keto-friendly item in the breakfast platter is the meat (bacon, sausage, chicken sausage, etc.)

Hard-Cooked Eggs

A great keto-friendly option at Sheetz is the hard-cooked eggs. You can find often them in the cooler island located near the front of the store. Any seasoned low-carb dieter knows that these are as keto-friendly as it gets with zero net carbs and a great source of protein. Consume one of these and you will be good to go until your next meal.

Pork Rinds

These are a great option for someone on the keto diet. A crunchy low-carb snack can be hard to come by and these have a zero-carb count. Not everyone likes pork rinds, but for those that do, it’s an excellent keto diet choice.

You may be surprised with some of the pork rind flavors at Sheetz. My personal favorite is the dill-flavored pork rinds.

Meat and Cheese Sticks

These are excellent keto-friendly snack to consume that will hold you over until your next meal. They are high in fat and a great source of protein. And on top of that, they have zero net carbs. You can find the meat and cheese sticks in both the refrigerated and non-refrigerated sections.

Beef Jerky

This is a great high-protein low-carb snack that you can find in the non-refrigerated section. If you are looking for an on the go snack, this is an excellent option that will help keep you in ketosis. They are loaded with protein, but be careful, you need to avoid some of the beef jerky options that are loaded with sugar because those options will knock you out of ketosis. There is always a keto-friendly jerky option, just make sure you do your due diligence before making your selection.

Sheetz Keto Coffee and Iced Coffee

Sometimes all you need is a coffee or iced coffee to get you to your next meal. You may not consider coffee as one of your keto-friendly options. After all it’s not food, but trust me on this and give it a try. Even though you may think you must eat something, coffee does a great job of curbing your appetite for an hour or two until you can get some actual food. To keep it low carb you should be careful of what you add to your coffee. Some of those flavored creamers will absolutely knock you out of ketosis because they are loaded with sugar. Black coffee is as keto-friendly as it gets and half and half is low carb enough to safely add to your coffee. For instance, a large cold brew with creamer is only 8 net carbs.

Conclusion – Sheetz Keto Options Do Exist

If you are on the keto diet and find yourself at Sheetz, don’t despair, there are some excellent keto-friendly options available. You just need to know where to look and what to order. With a little bit of planning, you can easily find something low-carb enough to consume without derailing your diet. So next time you are on the road and thinking about breaking ketosis, pull into a Sheetz and keep your net carbs under your daily limit while still enjoying some tasty food.

That being said, it’s very hard to pass up on those delicious Mac and Cheese bites offered at Sheetz and their Mexican-inspired dishes are delicious, but you can do it!

Five Guys Keto – Absolutely Possible

Five guys keto

I know what you’re thinking. There can’t be many Five Guys keto options. Believe it or not, with a few quick adjustments you can have an array of keto options at the famous burger chain Five Guys Burgers and Fries. When you want a burger that’s just a little better than one from a fast food chain

Five guys
Five guys

The first thing you’re going to have to do in order to eat keto at Five Guys is to say goodbye to those delicious french fries. It’s tough, but it must be done.

Now that you’ve pushed those delicious french fries to the back of your mind, let’s talk about what low-carb options you have at Five Guys.

Keto Options at Five Guys Burgers and Fries

So in order to go keto at Five Guys, you’re going to need to order one of their burgers or hot dogs minus the bun. So you still get to enjoy the delicious hamburger patty or hot dog wiener, just minus the buns. That’s right, a bunless burger. Which, let’s be real, the hamburger patty and the wiener are the good part.

You can get your burger as a lettuce wrap or just by itself in a burger bowl. Both are fine options.

Bunless Options at Five Guys

  • Hamburger
  • Cheeseburger
  • Bacon Burger
  • Bacon Cheeseburger
  • Little Hamburger
  • Little Cheeseburger
  • Little Bacon Burger
  • Little Bacon Cheeseburger
  • Hot Dog
  • Cheese Dog
  • Bacon Dog
  • Bacon Cheese Dog

You may be wondering what kind of cheese you can put on your Five Guys bunless burger. American cheese only at Five Guys. While I’m not wild about American cheese, it works. The same thing with your bacon cheese dog, it comes with American cheese by default.

As you can see, there are plenty of keto options available to you even at a fast food restaurant like Five Guys as long as you go with a bunless burger or hot dog.

Up next, you’ll need to order some toppings. Five Guys doesn’t mess around when it comes to toppings so you’ll have plenty of options when it comes to keto-friendly toppings. Remember, these can be used as burger toppings or hot dog toppings. Five Guys is not like your traditional hot dog joint. They’ll let you throw anything on there. You can get a hot dog served with bacon, cheese, green peppers and grilled onions. And, speaking from experience, do not sleep on that bacon cheese dog.

Five Guys Burger and Hot Dog Low Carb Toppings

  • Mayo
  • Mustard
  • Hot Sauce
  • Relish
  • Onion
  • Lettuce
  • Pickles
  • Tomatoes
  • Jalapeno Peppers
  • Grilled Green Peppers
  • Grilled Mushrooms
  • Grilled Onions
  • Extra Burger Patty

That’s basically every Five Guys toppings they have. The only thing we left off is ketchup, A1 and barbeque sauce.

Five Guys Keto Side Dish

Since you can’t get french fries you might be thinking you’re out of luck when it comes to a low carb side dish at Five Guys. Go ahead and grab you a big handful of roasted peanuts that you see all over the place inside this fine establishment. You don’t want more than a handful of these roasted peanuts, but it’s okay to have some when you’re on a low-carb diet.

My Go-To Five Guys Keto Order – The Double Bacon Cheeseburger

Now that you’ve seen all of your options for your Five Guys keto burger I’m going to share the perfect low-carb meal I get. Here’s my keto burger of choice:

  • Bacon Cheeseburger
  • Add an extra hamburger patty
  • Grilled Mushrooms
  • Grilled Onions
  • Lettuce (Make mine a lettuce wrap so I can pick it up)
  • Tomatoes
  • Pickles
  • Mayo

That may seem like a lot of toppings for a burger, but you gotta remember you’re going bunless. Two beef patties and the delicious smoked bacon will fill up the biggest appetite. And anytime grilled mushrooms are an option I can’t say no. Some may view that as a controversial opinion.

Conclusion – Five Guys on Keto is an Option

While it may be difficult to not order fries when you’re at Five Guys and you will miss the burger bun for sure, you can have a delicious low-carb meal at Five Guys with great macros.

Is Kiwi Keto? – It’s Complicated

Is kiwi keto

Kiwi is a fruit that is often associated with health and wellness, so it’s no surprise that many people ask the question: is kiwi keto?

The ketogenic diet has been gaining a lot of popularity lately. Many people are drawn to the low-carb, high-fat way of eating because it has been shown to promote weight loss and improve overall health. But can you eat fruit on the keto diet? Let’s take a closer look at whether or not kiwis are keto-friendly.

Kiwis are a type of small, tart fruit with green flesh and black seeds. They are native to China but are now grown in many other countries around the world, including New Zealand, from which they get their name. Kiwis are a good source of vitamins C and E, as well as potassium and fiber.

Are Kiwis Keto?

So, are kiwis keto-friendly? The answer is no! A kiwi, which isn’t very big, yet it has 10 grams of carbs. Even if you go the net carbs route and subtract the 2 grams of fiber, that’s still 8 net carbs for a kiwi, which is very small. That said, it’s not the worst thing you can eat on the keto diet. But if you’re looking for keto-friendly fruits then you should have blueberries, strawberries and blackberries.

What Fruits Can I Eat on Keto?

If you’re wondering what fruits you can eat on the keto diet, then you’re in luck. There are plenty of keto-friendly fruits to choose from. Here are some of the best options:

Avocados: A staple on the keto diet, avocados are high in healthy fats and low in carbs. One avocado has 3 grams of carbs and 2 grams of fiber, for a total of 1 gram of net carbs.

Coconut: Another keto-friendly fruit, coconut is rich in healthy fats and low in carbs. One cup of shredded coconut has 7 grams of carbs and 5 grams of fiber, for a total of 2 grams of net carbs.

Berries: Berries are a great option for those on the keto diet because they are low in carbs and high in antioxidants. One cup of raspberries has 5 grams of carbs and 4 grams of fiber, for a total of 1 gram of net carbs.

So, there you have it! Kiwis are not keto-friendly, but there are plenty of other fruit options that are. When it comes to the keto diet, be sure to focus on eating mostly healthy fats, moderate protein, and low carbs. And don’t forget to include plenty of non-starchy vegetables at every meal!

Is Peanut Butter Keto?

If you’re following the keto diet, you may be wondering if foods like peanut butter are allowed. After all, peanut butter is high in fat and low in carbs, so it seems like it would be a good option for those on the keto diet.

However, the answer is not so simple. While peanut butter does have some keto-friendly qualities, it also has a few drawbacks that make it less than ideal for those on the keto diet.

First, let’s take a look at the nutritional content of peanut butter. One tablespoon of peanut butter contains about 98 calories and 8 grams of fat. Of those 8 grams of fat, only 1 gram is saturated. Peanut butter also contains 2 grams of carbs and 1 gram of fiber, for a total of 1 gram of net carbs.

So, peanut butter is high in fat and low in carbs, which are both qualities that make it a good candidate for the keto diet. However, there are a few things to consider before adding peanut butter to your keto diet.

First, peanut butter is high in calories. While calories aren’t necessarily a bad thing, those on the keto diet may need to be careful of how many they’re consuming. Peanut butter is also high in omega-6 fatty acids, which can cause inflammation if consumed in excess.

For these reasons, it’s best to moderate your consumption of peanut butter if you’re following the keto diet. If you do choose to eat peanut butter, be sure to pair it with other high-fat, low-carb foods like avocados or coconut oil to balance out your meal.


In closing, we can see that kiwis are not the most keto-friendly fruit. However, they’re not the worst either. If you want to enjoy a kiwi on occasion, then go ahead. Just remember that they’re higher in carbs than other keto-friendly fruits like blueberries and strawberries. Thanks for reading!