Instant Pot

10 Instant Pot Soup Recipes

Soup is always a welcome meal for lunch or light dinner. Especially in these colder days when we enjoy hot and delicious meals more. It can be chicken, beef or vegetarian soup, but with good vegetables and spices, yummy taste and a healthy meal are guaranteed. 

Anytime you want a quick, warm, healthy and delicious soup you can check these 10 instant pot soup recipes or Pin them to your Soup board and save your favorite recipe.

Instant Pot Recipe 1. Cheddar Broccoli Potato Soup

For just 30 mins in the instant pot, you will get this delicious Cheddar Broccoli Potato Soup, with the simplest ingredients as butter, vegetables, cheese, and broth. 


  • 2 tbsp butter
  • 2 cloves garlic, crushed
  • 1 medium-sized broccoli head, broken into large florets
  • 2 lbs Yukon Gold Potatoes, peeled and cut into small chunks
  • 4 cups vegetable or chicken broth, plus more if needed
  • Salt and Pepper to taste
  • 1 cup half and half
  • 1 cup shredded cheddar cheese
  • 6 slices of bacon (optional)
  • Chopped green onion or chives for garnish

Find the recipe here.


Instant Pot Recipe 2. Loaded Cauliflower Soup

This recipe for Loaded Cauliflower Soup is so fast and easy. Try this delicious low carb soup, with bacon, cauliflower, and heavy cream.


  • 12 bacon strips
  • ¼ cup butter
  • 1 cup onion, diced
  • 1 cup celery, diced
  • 1 1/2 cup carrots, shredded
  • 4 cups cauliflower, separated into florets
  • 32 oz. cans chicken broth
  • ½ tsp. salt
  • ¼ tsp. pepper
  • 1 cup heavy cream
  • 4 ounces Veggie cream cheese
  • 1 cup sour cream
  • 16 oz. sharp cheddar cheese, shredded
  • 4 TBS almond flour, can use all-purpose flour
  • Extra bacon, sour cream, and cheese for garnish

Find the recipe here.

Instant Pot Recipe 3. Tortellini Soup

Prepare this yummy Tortellini Soup, with the rich combo of Italian cheese, sausage, fresh veggies, and greenery, for just 40 minutes cooking


  • 1 pound ground sweet Italian sausage
  • 1 onion diced
  • 2 stalks celery diced
  • 4 cloves garlic pressed or minced
  • 1 teaspoon kosher salt
  • 1 teaspoon freshly ground black pepper
  • 1/3 cup sherry or dry white wine
  • 2 carrots diced
  • 1 15- ounce can diced tomatoes
  • 8 cups chicken stock
  • 1 teaspoon McCormick Basil Herb Grinder
  • 1 teaspoon McCormick Oregano Herb Grinder
  • 1/2 teaspoon McCormick Parsley Herb Grinder
  • 3 cups chopped lacinato dinosaur kale, veins removed
  • 1 pound fresh 3-cheese tortellini
  • Grated Parmesan cheese for garnish

Find the recipe here.


Instant Pot Recipe 4. Chicken Noodle Soup

Chicken Noodle Soup is always the best choice for lunch or dinner. With the pressure cooker, in just 20 mins, you will enjoy this delicious soup.


  • 3 pieces chicken breast cubed (a little over a pound)
  • 1/2 onion diced
  • 3 ribs of celery sliced
  • 3 large carrots sliced
  • 1 tablespoons butter
  • 1 1/2 teaspoon dried thyme
  • 1/2 teaspoon sea salt or season to taste
  • 1/4 teaspoon fresh ground pepper or season to taste
  • 2 – 2 1/2 cups uncooked Homestyle Noodles extra wide
  • 7 cups chicken broth or 7 cups of water mixed with 7 teaspoons of Chicken Base

Find the recipe here.

Instant Pot Recipe 5. Lasagna Soup

You can make this World’s Fastest Lasagna Soup in the version you want. It can be a vegetarian soup, or vegan by simply not topping it with cheese. Or you can make it with meat, too, if that’s what you prefer.


  • 2 tbsp. extra virgin olive oil (cold-pressed, unrefined, organic virgin olive oil)
  • 1 medium onion, chopped
  • ½ green pepper, chopped
  • 2 carrots, chopped
  • 1 small summer squash or 1 medium zucchini, chopped
  • 2 cups veggie ground round (or ground meat)
  • 1 large can diced tomatoes -1/2 of the can blended, the other ½ left as is (organic tomatoes with no preservatives in a glass jar…perfect!)
  • 4 cups vegetable stock (homemade, or organic, no preservatives vegetable stock)
  • 2 cups water
  • ½ – ¾ box of lasagna noodles, depending on how brothy you like your soup (organic, clean-eating lasagna noodles)
  • ½ tsp onion powder (organic, non-irradiated, no preservatives onion powder)
  • 1 tsp black pepper (organic, non-irradiated, fair trade black pepper)
  • 1 tsp oregano (organic, non-irradiated oregano leaf)
  • Sea salt, to taste (USA harvested sea salt)
  • Optional: pepperoncini &/or chili flakes

Find the recipe here.


Instant Pot Recipe 6. Chicken Enchilada Soup

Chicken Enchilada Soup is a colorful combo of oregano and chili, it’s rich with quinoa, vegetables, and spices.


  • 2 boneless skinless chicken breasts, about 1 pound
  • 3 cups chicken stock or broth
  • 1 1/4 cup red enchilada sauce, or 1 10-ounce can, see recipe below, homemade or store-bought
  • 1 can diced tomatoes, 14-ounce, with juice
  • 2 cans black beans, 14-ounce, rinsed and drained
  • 1 can whole-kernel corn* drained, 15-ounce
  • 1 can diced green chiles, 4-ounce
  • 1/2 cup uncooked quinoa, 93 grams
  • 2 cloves garlic, minced
  • 1 medium white onion, or 1 cup, peeled and diced
  • 1 teaspoon ground cumin
  • 1 teaspoon oregano
  • 1 teaspoon sea salt, or to taste

Optional toppings 

  • chopped fresh cilantro, diced avocado, diced red onion, shredded cheese, sour cream, tortilla strips/chips, squeeze of lime juice

Homemade enchilada sauce

  • 1 tablespoons olive oil
  • 1 tablespoons gluten free all purpose flour, can sub with arrowroot or tapioca starch for grain free version
  • 2 tablespoons chili powder, mild, medium, or hot
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon cumin
  • 1/4 teaspoon oregano
  • 1 teaspoon tomato paste
  • 1 cup chicken or vegetable stock
  • salt to taste

Find the recipe here.

Instant Pot Recipe 7. Chicken and Lentil Soup

Instant pot Chicken and Lentil Soup is cooked in just half an hour. This soup is a healthy, nourishing meal that will fill you up. It is full of protein and vitamins


  • 1 lb dried lentils
  • 12 oz 3 boneless skinless chicken thighs, all fat trimmed
  • 7 cups water
  • 2 tbsp chicken Better than Bouillon
  • 1 small onion, chopped
  • 2 scallions, chopped
  • 1/4 cup chopped cilantro
  • 3 cloves garlic
  • 1 medium ripe tomato, diced
  • 1 tsp garlic powder
  • 1 tsp cumin
  • 1/4 tsp oregano
  • 1/2 tsp sazon, I used my homemade blend or paprika
  • 1/2 teaspoon kosher salt, plus more to taste

Find the recipe here.


Instant Pot Recipe 8. Carrot Ginger Soup

 Carrot Ginger Soup is a delicious soup with ginger, carrots, onions and coconut milk. A healthy decision for every meal.


  • 1 cup chopped red onion 140g
  • 5 cups chopped carrots 630g
  • 3 garlic cloves chopped
  • 2 tablespoons peeled and chopped ginger 30g
  • 3 cups water 710ml
  • 1 can coconut milk 13.5oz. / 400ml
  • 1 teaspoon salt
  • Black pepper to taste

Find the recipe here.

Instant Pot Recipe 9. Tortilla Soup

 Tortilla Soup is something you have to try, you love it! The best part of any tortilla soup is certainly the toppings. Cheese, avocado, crispy tortilla strips, cilantro, and so on.


  • 1 tablespoon coconut oil
  • 1 poblano chili pepper, diced and seeds removed
  • 1 yellow onion, diced
  • 3 garlic cloves, minced
  • 1 pound boneless chicken breasts
  • 1 28-ounce can diced fire roasted tomatoes
  • 2 tablespoons minced cilantro, plus more for garnish
  • 6 cups bone broth
  • 1 teaspoon ground cumin
  • 1 tablespoon lime juice
  • 1/4 teaspoon salt, plus more to taste
  • Optional: 1 16-ounce can black beans, drained and rinsed
  • Optional, for serving: avocado, cheddar cheese, corn toasted tortilla strips or chips, lime wedges

Find the recipe here.


Instant Pot Recipe 10. Beef and Barley Soup

Beef and Barley Soup is healthy and truly enchanting instant pot meal for you. It’s the simplest and most delicious soup.


  • 1 ½ pounds stew meat
  • salt and pepper
  • 2 tablespoons oil
  • 10 baby bella mushrooms, quartered
  • 3 cups mirepoix (just a combination of chopped onion, celery, and carrots)
  • 6-8 cloves garlic, minced
  • 6 cups low sodium beef broth (or vegetable)
  • 1 cup water
  • 2 bay leaves
  • ½ teaspoon dried thyme
  • 1 large potato, shredded (using a food processor or grater)
  • 2/3 cup pearl barley, rinsed

Find the recipe here.

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10 INSTANT POT TIPS AND TRICKS – Hacks for Cooking with Pleasure

Got an Instant Pot? To a lot of people, the instant pot is already a common household – a must-have in the kitchen. You have landed on the right page as you can find here 10 Instant Pot Tips and Tricks, and even Instant Pot Hacks for Cooking with Pleasure. 

But I also don’t want to leave some of those who may have just heard it but have little to no idea what is it or how to use it. This is the right place for you as well.

To begin with, Instant Pot is a versatile kitchen gadget, a multi-use appliance that can do the job of a pressure cooker, a slow cooker, saute pan, steamer, oven, bread maker, and even as a yogurt maker and more depending on the model, size and type. And that can also save you space, and over the long term, money. And moreover, your food will be tastier.

Here are what you should know, or learn new Instant Pot tips and tricks and useful hacks as well:

1. Learn to convert the recipes of your favorite foods for the instant pot,

You may have known a lot of cooking and baking but with the Instant Pot, it is quite different. Indeed, you can find a lot of nice recipes from the internet, cookbooks or even from your friends. But you also want to cook your own favorite recipes

Learn to convert the recipes for instant pot

More details on How to Convert Recipes to Instant Pot from My Crazy Good Life,

2. Combine different containers for your instant pot – Pot In a Pot Method

Certainly, the appliances come with inner pots but that does not prevent you from applying other suitable containers. It can be oven-safe glass containers, steaming racks, and silicone molds. Of course, this is what you call the Pot-In-Pot method and you can save a lot of time.

More details about Pot in a Pot Method from Once a Month Meals.

Instant pot pot in pot method and cheat sheet

3. Use small tips – cheat sheets

To avoid errors in your instant pot mode selection and time settings, use a kind of cheat sheet, which is a cooker time chart. Place it somewhere near your pressure cooker and keep calm for your everyday meals.

Get The Most Useful Instant Pot Cheat Sheet On the Web Just Got Better from One Good Thing by Jillee.

4. Use different cooking mode

If you want your meal to be cooked properly and taste even better, feel free to use the various buttons during the cooking process. Sch as the saute mode for onions and vegetables and then go to slow pressure. That’s what your inner pot got so many functions for!

More details for Instant Pot Hacks from Business Insider

Instant pot hacks and tips and tricks

5. Apply the Instant Pot as a Meal Saver.

Indeed it’s a great time-saver when you slice all the ingredients needed, put in an inner pot and freeze them. When it’s time to cook, just bring the container out and cook it and there’s no need to thaw them. Truly it is fast and convenient. 

More details on Instant Pot Tricks and Treats from Once a Month Meals.

6. Experiment and Invent Instant Pot Tips

There are different pressure cooker mode of how you cook the food. But it also doesn’t mean that you have to always follow it. Different modes may be good for baking bread, pies, and many more useful things. An example is the recipe of this insanely delicious cinnamon walnut sweet potato bread.

Recipe for Instant Pot Paleo Cinnamon Walnut Sweet Potato Bread from Nurture My Gut.

Instant pot paleo cinnamon walnut sweet potato bread and silk tie dyed eggs

7. Discover Something New Everyday!

Do you know that your device is not only good at cooking but also can do a lot of other things? Grape wine, vanilla extract, herbal remedies, cough syrup, as well as chapstick, crayons and even dyed Easter eggs – that is just a few things that your instant pot is capable of!

More details for Instant Pot Silk Dyed Eggs from Ginger Casa

8. Use Various Instant Pot Accessories

If you want to enjoy both the delicious food and the cooking process itself, don’t forget some little handy assistants. It can be an extra inner pot glass cover, sealing rings, microfiber towels, some sets including egg bites mold vegetable basket rack and oven mitts, retriever tongs, and other accessories that will turn you into a master chef!

Check your Must-Have Instant Pot Accessories from Recipes from a Pantry

Instant pot must have accessories and how to remove odors

9. Take Care of your Instant Pot

You may wash some parts of the device including the inner pot and steam rack in your dishwasher. But you can use simple home remedies to remove stains and odor – such as water with lemon or baking soda. Make sure they are really safe for your multi-cooker.

More Details about How to Remove Oder from Instant Pot from My Crazy Good Life.

10. Your Pressure Cooker is Convenient but not Almighty

Truly it may seem that your Instant Pot works wonders because it can do a lot of things, nevertheless, don’t forget that it has flows as well. For example, be careful with dairy products, as most of the instant pots don’t cook cheese and cream sauces in a proper way. You’d better add dairy after the cooking process to get the sauce with a delicate. Read the manual as there are warnings and reminders written there. 

Did you learn something new on Instant Pot tips and tricks?

Enjoy your cooking with your Instant Pot! And don’t forget to save this Pin to your Instant Pot board on Pinterest.

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Keto Instant Pot Orange Chicken

Keto Instant Pot Orange Chicken is a sweet and flavorful dish. This low carb orange chicken is made in instant pot, and with a delicious sauce. Also, it is easy to prep, for just 30 mins. In order to adapt the traditional orange chicken dish to a Keto diet, we need to substitute a few ingredients like:

  • Soy Sauce use coconut aminos or liquid aminos or gluten-free soy or tamari sauce.
  • To Thicken the Sauce use xanthan gum or guar gum instead of cornstarch or arrowroot powder.
  • Sugar use coconut sugar or any dark brown sugar substitute available on the market.


Is Orange Chicken a Chinese Dish?

Orange chicken is very popular in the United States mostly found at North American Chinese restaurants. These chicken pieces coated in a sweet tangy orange sauce are rarely found in Chinese restaurants in China. So, we can tell that this recipe is an American made Chinese dish.

Why Orange Chicken is Good on Keto Diet?

  • This meal can be made in less than 30 minutes (5-8 minutes of actual cooking time on instant pot). 
  • You can meal prep this recipe ahead of time, just make them in batches and enjoy this anytime with a side of salad or cauliflower rice.
  • It is freezer friendly.
  • It is Gluten-free, whole30, low carb and keto-friendly with only 6g net carbs per serving.

You can serve it with cauliflower rice or any low carb stir-fried veggies. Also, you can enjoy it with a salad or roasted vegetables.

Keto Instant Pot Orange Chicken recipe

PREP TIME: 20 minutes

COOK TIME: 10 minutes

TOTAL TIME: 30 minutes


  •  2 pounds chicken breast, cut into bite-sized pieces
  • 3 tbsp fresh ginger, minced
  •  4 cloves garlic, minced
  • 1/3 cup rice vinegar
  • 1 tsp olive oil, divided
  • 2 tsp sesame oil
  • 1/3 cup coconut aminos or liquid aminos
  • 4 tbsp orange zest
  • 1/2 cup orange juice
  • 2 tbsp xanthan gum
  • 1 tbsp water
  • Salt to taste


1. In a bowl, add orange juice, zest, coconut aminos, vinegar, sesame oil, garlic, ginger, and salt. Mix well.

2. Set the Instant Pot to Saute mode and let it heat up for a minute or two.

3. Add olive oil and once hot add ginger and garlic and saute for 1 minute, then add the chicken pieces and cook for 2-3 minutes, stirring occasionally. Turn Instant Pot to off.

4. Add the sauce and scrape off any excess bits of the mixture from the bottom of the pot with a wooden spoon.

5. Secure the lid and cook on High Pressure for about 5 minutes.

6. When it has finished cooking, do a quick pressure release.

7. Open the lid and press the Saute mode. Make a slurry with xanthan gum and water and add it to the pot. Let it come to a boil, and stir for about 5 minutes or until the sauce begins to thicken and reaches your desired consistency.

8. Done! Top with sesame seeds or sliced green onion and serve with cauliflower rice.


Don’t forget to Pin this recipe to your Keto Board to save for later.

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Instant Pot Yogurt Recipe Ideas

Have you ever tried to make yogurt in instant pot? Delicious and healthy yogurt is always a good idea if you’re a healthy diet supporter. But you can easily buy yogurt in a store and why then you should waste time on cooking? Because it is cheaper, the taste of homemade yogurt is awesome and it is a very simple and quite exciting process.

Below you will find some recipe ideas for Instant pot yogurt and tips about how to make yogurt. It will be helpful to you!

How To Make Yogurt In the Instant Pot?

Step 1. A Clean Inner Pot

Clean the instant pot well before use by washing it with hot water to remove any odors from previous dishes.

Step 2. Boiling

Preheat a 1/2 liter of milk to the desired temperature of 180 degrees. Wait another 5 minutes after turning off the unit to get a thicker product.

Step 3. Cooling

Leave the milk to cool down to 105-110 degrees about an hour, or lower the bowl into a container with cold or even icy water, so you may move in 15-20 minutes.

Step 4. Removing the milk “skin” off the top

Remove a very thin top layer, milk “skin”, it’s not of any use for our yogurt. 

Step 5. Adding Yogurt Starter

You may use prepared yogurt as well, just make sure that it contains live and active cultures and no sweeteners or flavor. 

Step 6. Incubating

Place the bowl with the product back in your pressure cooker, close the lid tightly. Leave it in yogurt mode for 8 hours – you can set the time using your device settings. After 8 hours get the product out, put it in glass jars, cool them a little bit and enjoy.

Some Tips: 

  • Keep your instant pot yogurt for 10-14 days in your fridge. 
  • Take 1 tablespoon of starter or plain yogurt per 1 quart of milk. You will need 2 tablespoons of leaven for a ½ gallon of milk.
  • Make sure that ready-made products for instant pot yogurt contain Streptococcus thermophilus, L.Casei or Lactobacillus bulgaricus (very active live cultures that make yogurt the way we love it).
  • Freeze starter for you pressure cooker yogurt in a convenient form of cubes, it is easier for you. Thaw cubes in the refrigerator to keep active cultures alive.
  • If you want to make the yogurt even tangier, extend your current incubation bowl up to 10 hours.

Instant Pot Yogurt Recipe Ideas:

This homemade instant pot yogurt recipes ideas will give you healthy and delicious food. So, enjoy it!

1. Instant Pot No-Yoghurt-Button Yoghurt

The process for this instant pot yogurt is very simple. You will find more details on the recipe link.

Instant pot yogurt recipe ideas 1

2. Instant Pot Greek Yoghurt

Greek yogurt is the tastiest and most economical yogurt you will ever have. You need to do a few simple steps after incubating, check them in a recipe.

3. Instant Pot Noosa Yoghurt

Noosa yogurt is very thick, creamy, and sweet, it is made of milk and heavy cream. For you, it will be quite easy to make Noosa in your instant pot.

4. Instant Pot Vietnamese Yoghurt

This Vietnamese yogurt recipe is made using a foolproof no-boil method with Ultra-Pasteurized milk, it is a fun and easy recipe for kids to make, too.

Instant pot yogurt recipe ideas 2

5. Instant Pot French Yoghurt

If you like vanilla flavor, you will enjoy this yogurt. The secret is in condensed milk and vanilla extract. The basis of French yogurt is ultra-pasteurized milk, so just skip the boiling stage.

6. Instant Pot Beijing Yoghurt

For instant pot Beijing yogurt, you need pasteurized and buttered milk, yogurt starter and granulated sugar.

7. Instant Pot Vegan Coconut Yoghurt

Dairy-free yogurt is ideal for real vegans. Ingredients are creamy coconut milk, natural thickeners like agar flakes, probiotic powder and maple syrup for sweetness.

Instant pot yogurt recipe ideas 3

8. Instant Pot Soy Yoghurt

A great recipe for vegetarians is also this a creamy and airy soy yogurt. Natural soy milk and a little special vegan yogurt culture. Without boiling and cooling.

9. Instant Pot Frozen Yoghurt Bars

These Mexican Hot Chocolate Bars look delicious! If you freeze them you will have a great alternative for ice cream.

These are just some of the ideas for making yogurt in an instant pot, we leave it to you to experiment and be creative, maybe with your new recipe.



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11 Instant Pot Chicken Recipes For Beginners

11 Instant Pot Chicken Recipes For Beginners

Instant pot recipes are always a good idea to prepare a simple and easy meal. In this list of chicken recipes, you will also find low carb ones. A pressure cooker can become your best friend in the kitchen, especially if you are a beginner in cooking and want the simplest way to prepare delicious meals.

Don’t hesitate to try these 11 instant pot chicken recipes!

1. A Rotisserie Chicken

This Faux-Tisserie Chicken is juicy, delicious, ruddy-crusted, and is a good idea for a family lunch or dinner.


  • 3-pound whole chicken
  • 2 Tablespoons olive oil {divided}
  • sea salt & black pepper, to taste
  • 1/2 medium onion, cut into quarters
  • 5 large cloves fresh garlic, peeled and left whole
  • southwest seasoning mix {recipe below} or 2 Tablespoons of your favorite seasoning {lemon-garlic, paleo powder, etc.}
  • 1 cup chicken stock/broth, or water



2. BBQ Chicken and Potatoes

This instant pot BBQ chicken with potatoes is easy and a great intro to the Instant Pot recipe.


  • 2 pounds of frozen chicken
  • 1 cup favorite BBQ sauce
  • 1 cup water (if you are using a really liquidy sauce, you could get away with 1/2 cup)
  • 1 Tablespoon Italian seasoning
  • 1 Tablespoon minced garlic
  • 2-3 large potatoes, chopped
  • 1 large onion, sliced

3. Orange Chicken

Instant Pot Orange Chicken Recipe is an easy, quick and delicious meal that you can make for 15 mins.


  • 4 chicken breasts Do not use thin breasts. They will dry out.
  • 3/4 cup favorite dark sweet barbecue sauce ( I used Sweet Baby Ray’s)
  • 2 tbs soy sauce
  • 3/4 cup orange marmalade
  • 2 tsp cornstarch
  • chopped green onions for garnish

4. Chicken and Rice 

For just 15 minutes you can prepare this amazingly easy pressure cooker chicken and rice recipe.


  • 1 lb chicken breasts cut into cubes, boneless, skinless
  • 1 can cream of chicken soup
  • 1 c mixed vegetables frozen
  • 1 c white rice not instant, we use long-grain white rice
  • 1 tsp garlic salt
  • 1/2 onions diced
  • pinch pepper
  • 2 c chicken broth could use water
  • 1/2 c cheese cheddar, shredded
  • 2 tbsp olive oil


5. Cream Cheese Chicken Pasta

You will enjoy this fast and delicious recipe. Healthy and full of flavor.


  • 4 to 6 boneless, skinless chicken breasts
  • 1 can cream of chicken soup
  • 8 oz package of Cream Cheese
  • 1 package of Italian Dressing Dry Mix
  • 2 cups of chicken broth

6. Buffalo Chicken Lettuce Wraps

Buffalo chicken lettuce wraps are a low carb meal that you can make easy in the Instant Pot. It’s a yummy combo of crispy salad, chicken breast, and veggies.


  • 1 celery stalk for cooking with the chicken
  • 1 medium onion diced
  • 1 clove garlic
  • 16 oz low sodium chicken broth
  • 1/2 cup buffalo wing sauce about 6 oz
  • large lettuce leaves Romaine or Iceberg
  • 1/2 cup shredded carrots
  • 1 large celery stalk thinly sliced (for topping the lettuce wraps)
  • ranch dressing for topping

7. Sweet and Sour Instant Pot Chicken Wings

For sweet and sour Instant Pot chicken wing recipe you need less than 4 ingredients. With your favorite marinade enjoy this delicious taste and spicy flavor.


  • 1 lb chicken wings (thawed)
  • Favorite marinade or seasoning
  • 1/2 Soy sauce
  • 1/2 cup or more of Sweet & Sour Dipping Sauce


8. Chicken Faux Pho

The traditional Vietnamese soup is delicious, with fresh garnishes of lime, basil, and beans.


  • 4 lbs assorted chicken pieces bone-in and skin on
  • 2 medium onions quartered
  • 1-inch ginger peeled and roughly chopped
  • 1 tablespoon coriander seed
  • 1 teaspoon green cardamom pods
  • 1 black cardamom pod
  • 1 cinnamon stick
  • 4 cloves
  • 1 lemongrass stalk trimmed and cut into 2-inch pieces
  • 1/4 cup fish sauce
  • 1 cup fresh cilantro
  • 1 head bok choy roughly chopped
  • 1 large daikon root spiralized
  • sea salt to taste

For Garnish:

  • lime wedges
  • fresh basil
  • mung bean sprouts
  • 2 jalapenos thinly sliced
  • 1/4 onion thinly sliced

9. Chicken Tortilla Soup

This recipe is a good idea for a quick and easy dinner. For Chicken Tortilla Soup you need fresh chicken, lots of vegetables and spices, some avocado and corn kernels.


  • 5 cups chicken stock or broth (or 5 cups water + 1.5 Tablespoon Better Than Bullion chicken base)
  • 14.5 ounces (1 can) diced tomatoes undrained
  • 1 medium onion, diced
  • 4 cloves garlic finely minced
  • 2 teaspoons chili powder
  • 2 teaspoons cumin
  • 1 teaspoon paprika
  • 1 teaspoon coriander (ground)
  • salt and pepper to taste
  • 1.5 pounds boneless skinless chicken breast
  • 14.5 ounces (1 can) black beans, drained and rinsed
  • 2 cups frozen corn kernels
  • 1 tablespoon lime juice
  • 1/4 cup chopped cilantro (optional)
  • Optional toppings: tortilla chips, diced avocado, shredded cheese, sour cream or guacamole. (not included in nutritional info)

10. Chipotle Chicken Tacos

With just 4 ingredients like lettuce, tomato, cheese, and the chicken you can make this Chipotle Chicken Tacos


  • 1 medium onion chopped
  • 1 Tablespoon garlic minced
  • 1 pound boneless chicken breasts
  • 1/2 cup chicken broth
  • 2 Tablespoons chipotle chiles diced
  • 1 teaspoon brown sugar
  • 1/2 teaspoon garlic powder
  • 1 Tablespoon fresh cilantro chopped
  • 1/2 small lime juiced
  • lettuce
  • 1 medium tomato chopped
  • 12 6 inch tortillas
  • 1/2 cup cheese shredded
  • olive oil spray


11. 21 Day Fix Chicken Marsala

A simple meal for weight watchers, with ingredients such as chicken, mushrooms, garlic, and a little tapioca starch. Marsala wine makes this recipe especially delicate. 


  • 12 pounds of chicken thighs (or boneless tenderloins if you prefer)
  • 4 tsp butter or ghee
  • olive oil spray
  • 2 cups sliced mushrooms
  • 3 T diced shallots
  • 3 cloves of garlic minced
  • salt
  • pepper
  • garlic powder
  • 3/4 cup of Marsala wine
  • 1/2 cup chicken stock
  • 1 T of tapioca starch, corn starch or rice flour (can sub whatever flour/thickener you have on hand)


Don’t forget to Pin them to your Instant Pot recipes Board to save your favorite recipe.

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Easy Instant Pot Recipes

You can be a beginner in cooking or simply look for some easy recipe for dinner. Instant Pot Recipes are perhaps the best solution for you. Whether you make delicious and healthy carrot soup, or light rice dessert you will enjoy a quick and easy way to prepare.

Or you might want to watch a movie and make popcorn in just 5 minutes… We have here 12 Easy Instant Pop Recipes for all occasions.

1. Spicy carrot soup

This is a gluten-free and dairy-free soup recipes. All you need is just five ingredients and your pressure cooker.

2 6

2. Portobello pot roast(Vegetarian)

Vegetables and mushrooms cooking time for an instant pot are quite the same, and that is especially convenient. Another reason to take up the recipe is a mind-blowing sauce.

3. Mashed potatoes

This is a recipe for the easiest and creamiest mashed potatoes you will find. Also, this Mashed Potato is vegan dairy-free.

4. Sweet potato chili

Vegan Instant Pot Sweet Potato Chili recipe is ready in 20 minutes and is made with canned beans, spices, and veggies.

3 5

5. Mac and cheese

This is a recipe for super easy mac and cheese in Instant Pot. It is delicious, creamy and yummy.

6. Corn on the cob

Instant Pot corn on the cob recipe is vegetarian and gluten-free and would make a great side dish.

7. Quinoa bowl

Instant Pot Vegan Quinoa Burrito Bowls are an easy and healthy make-ahead meal loaded with fiber and protein.

4 4

8. Garlic hummus

Garlic Hummus is very easy to make. It’s creamy and light,  made from dried beans.

9. Hard-boiled eggs

This recipe is for 6-minute instant pot hard-boiled eggs. They are easy to peel, perfectly cooked, and never have those icky green yolks.

 10. Popcorn

Do you want Instant Pot Popcorn that tastes great and is ready in just 5 minutes? Check out this simple recipe.

5 3

11. Rice pudding

With only a few ingredients it is an easy dessert you can throw together and eat either warm or cold.

12. Applesauce

There’s nothing like the smell of homemade applesauce. Once you try this recipe and realize how easy it is to make homemade applesauce in the Instant Pot, you’ll never want to make it from scratch every time.

Don’t forget to Pin them to your Instant Pot related Board to save your favorite recipe.

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NOURISHING SOUPS are usually served warm or hot but some people like them cold too. These Weight Watchers Chicken and Vegetable Soups are great for those watching their diet. Indeed, these are freestyle soups, healthy, and easy to prepare that will surely fit your lifestyle. Check them below.

Don’t forget to pin them to your board to easily get back to your favorite soups.

Weight Watchers Pineapple Chicken Stew is one tasty, sweet and savory chicken recipe and easily cooked in your slow cooker. But you will want this equally tasty WeightWatchers Slow Cooker Stuffed Pepper Soup as well.

Weight watchers pineapple chicken stew recipe and and slow cooker stuffed pepper soup

Check recipes here:  Weight Watchers Pineapple Chicken Stew  /  Weight Watchers Slow Cooker Stuffed Pepper Soup

Here are two Chili Soups and both with Zero points! Weight Watchers White Chicken Chili is packed with fresh chicken meat and beans with spicy salsa. Or if you prefer Weight Watchers Chili Recipe can also be as delicious and healthy.

Zero point weight watchers white chicken chili and zero point weight watchers chili recipe 1

Check recipes here: Zero Point Weight Watchers White Chicken Chili / Zero Point Weight Watchers Chili Recipe 

Cauliflower and broccoli are veggies that contain lots of fiber that fills you up without adding extra calories. In fact, these vegetables make the Best Weight Loss Creamy Cauliflower and Broccoli Soup awesome. Another creamy soup that you should not be missing is the Outback Steakhouse Walkabout Onion Soup for hearty and filling. Indeed a perfect soup for a cold winter day.

Creamy cauliflower and broccoli soup and outback steakhouse walkabout onion soup

Check recipes here: Best Weight Loss Creamy Cauliflower and Broccoli soup /  Outback Steakhouse Walkabout Onion Soup

Orzo, also known as risoni, is rice-shaped pasta. It is also an Italian word for “Barley” because of the resemblance, made it to the Weight Watchers as the flavorful Chicken, Vegetable and Orzo soup. Another is Tortellini, an Italian ring-shaped pasta, with heavy vegetables but low in calories, this Weight Watchers Friendly Tortellini Soup is a hit for cold weather.

Chicken vegetables and orzo soup and weigth watchers friendly tortellini soup

Check recipes here: Chicken, Vegetable and Orzo soup /  Weight Watchers Friendly Tortellini Soup

It’s a hamburger in a soup. This hearty, tasty Hamburger Soup is just Weight Watchers 2 smart points that you will enjoy. Indeed, you will equally enjoy the 7-Day Diet Weight Loss Soup (Wonder Soup), too, that does wonders in losing weight.

Hamburger soup and 7day diet weight loss soup wonder soup

Check recipes here: Hamburger Soup /7-Day Diet Weight Loss Soup

These Two Taco soups below definitely have very low points, and yet still healthy. Moreover, Weight Watchers Taco soup and  Zero Point Weight Watchers Taco soup have their own unique taste with their own easy preparations.

Weight watchers taco soup and zero point weight watchers taco soup

Check recipes here: Weight Watchers taco soup /  Zero Point Weight Watchers Taco Soup

Shirataki Noodles also called miracle noodles or konjac noodles are gelatinous noodles made from Glucomannan. It is a type of fiber that comes from the root of the konjac plant. In fact, with very low calories and carbohydrates makes Zero Point Weight Watchers Pho with Shirataki Noodles one of the best diet soups for everyone. But don’t underestimate the 4-Ingredient Crockpot Great Northern Beans. Not only it is being super simple, but it is also a delightful surprise with its incredible flavor.

Weight watchers 1 point pho with shiratake noodles and crockpot great northern beans

Check recipes here:  Weight Watchers Pho with Shirataki Noodles/4-Ingredient Crockpot Great Northern Beans  

Weight Watchers Zero Point Asian Soup, you can eat with your heart’s content without guilt. Indeed this is loaded with veggies and the taste is truly rich, decadent and robust.

Weight watchers zero point asian soup

Check recipe HERE

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7 KETO CROCKPOT RECIPES – Delicious and Easy Keto Meals

A SLOW COOKER can be your best friend. You can prepare in the morning and have a good meal when you arrive. Healthy ketogenic diet meals are no exceptions. Here are 7 Keto Crockpot Recipes – Delicious and Easy Keto Meals you can prepare.

Mediterranean cuisine is another type of healthy preparation of food. This Slow Cooker Mediterranean Chicken makes it healthier. And from China, the Slow cooker Kung Pao Chicken is equally tasty and healthy.

If you like the recipes, just PIN them into your crockpot or keto related Pinterest board.

Slow cooker mediterranian chicken and kung pao chicken

Check Recipes Here Slow Cooker Mediterranean Chicken / Slow cooker Kung Pao Chicken

You can never go wrong preparing beef this way and boast for its tenderness and tastier. Slow Cooker Beef Broccoli and Beef Stroganoff meatballs are perfect for keto dieters.

If you like the recipes, just PIN them into your crockpot or keto related Pinterest board.

Low carb beef stroganoff and beef brocolli

Check Recipes Here Slow Cooker Beef Broccoli /  Slow Cooker Beef Stroganoff Meatballs

Cauliflower is indeed one of the most popular ingredients for keto recipes for being very low carb yet very nutritious vegetable. Adding to it is the Slow Cooker Pepper Jack Cauliflower. Another so flavorful, healthy keto meal is the Low Carb Slow Cooker Mushroom Pot Roast.

Slow cooker pepper jack cauliflower and low carb slow cooker mushroom pot roast

Check Recipes Here Slow cooker Pepper Jack Cauliflower /  Low carb slow cooker Mushroom Pot Roast

For just 5 ingredients, this yummy Slow cooker Steak Fajitas is just so simple, easy to prepare and can be served in lettuce wraps, tortillas, or top of rice, for keto on cauliflower rice.

If you like the recipes, just PIN them into your crockpot or keto related Pinterest board.

Slow cooker steak fajitas

Check Recipe  Here

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THESE PUMPKIN RECIPES are delicious, easy to prepare and they are Gluten-Free! Perfect for Fall. There are also dairy-free that you will enjoy and you will never go wrong with your diet. Check them below.

If you want to save for later this pin, save it to a related board.

Satisfy your sweet tooth without worrying about your diet with these Pumpkin Coconut Macaroons and Easy Pumpkin Pie Fudge. Kids can even join you and enjoy preparing them.

Coconut pumpkin macaroons and easy pumpkin pie fudge

Check Recipes here Pumpkin Coconut Macaroons / Dairy Free Pumpkin Fudge

A warm meal can be satisfying for Fall with Instant Poot Pumpkin Dal, easy recipe best with warm naan or rice. Another recipe to indulge is Vegan Pumpkin Cheesecake (Gluten-free). One of the bests desserts to enjoy.

Instant pot pumpkin dal and vegan pumpkin cheescake

Check Recipes here Instant Pot Pumpkin Dal Vegan Pumpkin Cheesecake (Gluten-Free)

You are going to have a healthier cup of coffee or tea this Fall with this tasty Sugar-Free Pumpkin Spice Creamer and it is dairy-free! Sweetened with stevia, and you can adjust its sweetness to your liking.

Sugar free pumpkin spice creamer

Check Recipes here Sugar-Free Pumpkin Spice Creamer (Dairy-Free)

Vegan Blender Pumpkin Bread is so easy to prepare. Just add the ingredients into a blender and you can avoid the mess. And the Vegan Pumpkin Muffins is great for a snack or for any gatherings, Try both of them.

Vegan blender pumpkin bread and vegan pumkin muffins

Check Recipes here Vegan Blender Pumpkin Bread /  Vegan Pumpkin Bread

Get ready to indulge yourself with these treats this Fall. Vegan Pumpkin Ice cream may not be a traditional Fall dessert but it does qualify due to this being so nutritious and full of anti-oxidant. While the Pumpkin Spice Cupcake with Buttercream is Gluten-free,dairy-free, vegan and nut makes it an allergy-friendly dessert.

Vegan pumpkin icecream and pumpkin spice cupcake with pumpkin butterecream

Check Recipes here Vegan Pumpkin Ice cream /  Pumpkin Spice Cupcake with Pumpkin Buttercream

The Fall-flavored Vegan Gluten-Free Pumpkin Cookies with Cream Cheese is the best so far for being soft-baked and healthy home-made cookies. And have a magical Fall with Magic Vegan Pumpkin Pie Fudge with its sweet, super mild flavor yet dense and creamy fudge.

Vegan pumpkin cookies with cream cheese filling and magic vegan pumpkin pie fudge

Check Recipes here Gluten-free Vegan Pumpkin Cookies with Cream cheese Frosting / Magic Vegan Pumpkin Fudge

This Fall-ender, deliciously cooked in just 30 minutes, Instant Pot Pumpkin Black Bean Chili Mac and it is Vegan! And the Creamy Coconut Pumpkin Mousse is just beside for its four-ingredient no-bake dessert recipe and perfect whether you are Vegan, Paleo, Keto or just wanting to avoid sugar.

Instant pot pumpkin blk bean chili mac and cocunut pumpkin pie mousse

Check Recipes here Instant Pumpkin Black Bean Chili Mac / Creamy Coconut Pumpkin Pie Mousse


15 vegan gluten free pumpkin recipes

Keto Side Dish Recipes For Christmas

Best 5 christmas keto side dishes ideas pin

Keto-friendly side dishes you can make this Christmas. If you are on keto, you’re going to absolutely love these recipes.

We’ll start of with some chicken recipes and afterwards finish with a couple of cookies/cakes. You’re probably wondering, “keto cookies – are they delicious at all?”

Well, read on and find out!

Collard Green Chicken Salad Wraps

A healthier and refreshing way to prepare a chicken salad. It’s also perfect if you are on a gluten-free diet.

Collard green chicken salad wraps 2 600x400 1

Teriyaki Chicken And Broccoli

This recipe is so easy to make and you can even get several combinations of it. All you need to do is add some more veggies and enjoy the many combinations.

Teriyaki chicken and broccoli 600x400 1

Slow-Cooked Crock Pot BBQ Chicken Recipe

Extremely moist and delicious crock pot recipe. This barbecue style chicken recipe will have you licking your fingers and wanting for more.

Slow cooked crock pot bbq chicken recipe 600x400 1

Keto Low Carb Muffins

Now, time for those delicious keto cookies. These low carb muffins are perfect as a breakfast and as a snack too. You’ll need a maximum of 30 minutes to cook them.

Keto muffins 1 600x400

Homemade Sugar-Free Nutella

Mmm, nutelaaa… Sugar-free, keto-friendly and extremely tasty! Try it with pancakes, and we guarantee you won’t regret it!

Homemade sugar free nutella 600x400 1

We hope you like our keto side dishes that we crafted specially for you, and hopefully you’ll enjoy cooking them as much as we did!


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Thanksgiving cookies recipe: Peanut Cookies