How Many Carbs in a McRib Sandwich?

How many carbs in a McRib sandwich, you ask?  The standard McRib has 45 grams of carbs, according to the McDonald’s website. That’s a serious amount of carbs. That said, it’s a seasonal offering, so you don’t have to worry about eating it year-round.

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And, when it is available, it’s definitely worth the splurge!

So, there you have it! The McRib sandwich is high in carbs, no matter how you order it. But, it’s only available seasonally, so you don’t have to worry about eating it year-round. And, when it is available, it’s definitely worth the splurge! Thanks for asking!

If you’re looking for a more healthy option, then maybe you should try the homemade McRib option. You can pick and choose a healthier sauce that cuts a big portion of the sugar, fat and more.

Is McDonald’s McRib Healthy?

The McRib is a sandwich from McDonald’s that consists of a boneless pork patty, barbecue sauce, onions, and pickles on a hoagie-style bun. The sandwich is then usually frozen and shipped to McDonald’s restaurants nationwide.

Not even the biggest McRib advocates can claim the McRib is healthy. It’s high in fat, sodium, sugar and many other bad metrics. So you don’t want to beat eating them too often. Moderation is the key, my friend.

How Much Sugar is in the McRib?

The McRib contains a whopping 12 grams of sugar. That’s almost 3 teaspoons of sugar! The American Heart Association recommends that women consume no more than 6 teaspoons (24 grams) of sugar per day, and men consume no more than 9 teaspoons (36 grams) of sugar per day. So, the McRib is definitely not friendly for those trying to cut back on their sugar intake.

How Much Sodium is in the McRib?

The McRib sandwich also contains a whopping 960 milligrams of sodium. That’s 40% of the recommended daily value of sodium! The American Heart Association recommends that people consume no more than 2,300 milligrams of sodium per day (about 1 teaspoon).

McRib Nutrition Facts No Bun

If you’re trying to watch your carb intake, you can order a McRib without the bun. This will save you about 30 grams of carbs, but it’s still not a healthy sandwich. A “no bun” McRib has the following nutritional values:

Calories: 320

Fat: 24 grams

Saturated Fat: 9 grams

Cholesterol: 70 milligrams

Sodium: 450 milligrams

Carbs: 11 grams

Fiber: 1 grams

Sugar: 8 grams

Protein: 16 grams

As you can see, it’s still high in calories, fat, sodium and sugar. So, if you’re trying to eat healthy, it’s a good idea to avoid the McRib altogether.

Is McRib Keto?

Absolutely not! Even with no buns it still has 11 grams of carbs and 8 grams of sugar. If you’re trying to enter ketosis then you have to avoid the McRib at all costs and don’t let anyone tell you otherwise!


In closing, the McRib is a sandwich that is loved by millions all over the world but should never be confused with a healthy option. It’s packed with sugar, sodium, fat, carbs and more, but it’s loved by so many. If you’re going to continue enjoying the McRib sandwich then moderation is key.