Hormone Balancing Diet Plan: A Complete 21-Day Guide With Recipes

HORMONE  BALANCING DIET PLAN is today’s treat as I am to share here a Complete 21-Day Guide with Recipes and Supplements – Totally FREE to Download.

Indeed we know that hormones are our body’s chemical messengers, and when there is a hormonal imbalance, there is too much or too little of a certain hormone. Even tiny changes can have serious effects throughout the whole body. I know right because I have that hormone, but it is not only for women, some men have that too. 

With this reason, this Hormone Balancing Diet Plan with a Complete Guide and Recipes is perfect for us. This guide will help you free with hormonal imbalance problems such as overweight, acne, PMS, increase energy and more. 

Read below for the guides and get your Free Download as well (No Sign up needed). And don’t forget to Pin to your Pinterest board for later.

SUPERFOODS to Eat to Balance Hormone

Due to the fact that they are exceptionally high in nutrients and/or incredibly effective at detoxification (compared to most of our regular food), hence, they are best to add to your Hormone Balancing Diet.

Likewise, they are also best to take in powder form and blended with other food because of their taste and smell seems a bit unpleasant. These are:

  • Chlorella
  • Spirulina
  • Kelp
  • Wheatgrass
  • Moringa
  • Coconuts
  • Beets
  • Turmeric

OTHER FOODS to include in your Hormone Balancing Diet Plan


Eat either fresh or froze (for frozen, make sure there are no preservatives). Below are suggested fruits but are not limited to only these, and also depends on your area whichever are available.

  • Strawberries
  • Pineapples
  • apricots
  • Blueberries
  • Tomatoes
  • peaches
  • Blackberries
  • Avocados
  • clementines
  • Dates
  • Pomegranates
  • tangerines
  • Figs
  • Lemons
  •  coconuts
  • Watermelon
  • limes
  • grapes
  • Peaches
  • raspberries
  • papayas
  •  Mangoes
  • oranges
  • goji berries
  • Bananas
  • apples
  • kiwi
  • Cherries
  • pears
  • grapefruit
  • melons (honeydew, cantaloupe, hami, etc.)
Read also  18 Chia Seed Recipes for Health and Weight Loss


The same suggestions as of the fruits.

  • cucumbers
  •  asparagus
  • eggplant
  • kale
  • endives
  • carrots
  • spinach
  • green beans
  • turnips
  • mustard greens
  • peas
  • fennel
  • collard greens
  • bok choy
  • kohlrabi
  •  celery
  • cabbage
  • leek
  • radishes
  • broccoli
  • mushrooms
  •  artichoke
  • cauliflower
  • onions
  • arugula
  • squash
·         garlic
  • brussels sprouts
  • zucchini
·         watercress
  • bell peppers
  • snap peas
  • radicchio
  •  snow peas
  • dandelion greens
Potatoes (sweet red, Yukon, Japanese purple


  • Chickpeas
  • lentils
  • red beans
  • black beans
  • pinto beans
  • cannellini beans
  • lima beans


Modern wheat is grown, processed and used in such a way that it can cause inflammation (which wasn’t the case for previous generations).

For this reason, it’s a good idea to eat mostly gluten-free grains (especially when you’re still working on getting rid of inflammation).

  • plain oats
  • brown rice
  • quinoa
  • spelt
  • amaranth
  • buckwheat
  • millet
  • teff
  • sorghum


  • Avocado
  • olive
  • coconut
  • hemp seed
  • grapeseed
  • palm oil
  • organic butter
  • ghee

Herbs, Spices, and Seasonings 

When it comes to herbs and spices, surely they all have some anti-inflammatory and detoxification properties.

Here are just a few of the most notable anti-inflammatory herbs and spices:

  • Pink Himalayan salt
  •  clove
  • red hawaiin salt
  • oregano
  • pure sea salt
  • thyme
  • ginger
  • nutmeg
  • cilantro
  • black pepper
  • parsley
  • cayenne
  • cinnamon
  • mint

Animal Products  

Many animal products contain traces of growth hormones and gut-disrupting antibiotics that were fed to the animals. For these foods, it is recommended to buy organic only (wild-caught in the case of fish).

  • Eggs (organic)
  • Wild-caught fatty fish: salmon, mackerel and sardines. Other white fish like cod and sole is also fine.

Baking Flours

  • almond
  • coconut
  • garbanzo
  • brown rice
  • spelt
  • buckwheat

Nuts and Seeds 

These must be raw in order to get the health benefits.

  • almonds
  • walnuts
  • macadamias
  • cashews
  • peanuts
  • chia seeds
  • flax seeds
  • sesame seeds
  • pumpkin seeds
  • sunflower seeds


  • Raw honey
  • maple syrup
  • molasses
  • unrefined green Stevia leaves or powder (NOT stevia drops or other types of refined white stevia).

Hormone balancing diet plan foods

DRINKS for Hormone Balance

Clean, filtered water is the best and easiest thing to drink.

Drink at least 1/2 of your body weight in ounces every day. For example, if you weigh 140 lbs, half of that is 70, therefore you should at least drink 70 ounces of water a day.

Besides drinking water, there are, of course, other suggestions: Furthermore, these drinks are all anti-inflammatory, nutrient-rich and they provide hormone support.

Drink these, in addition to water, to boost your results.

For milk, avoid regular cow milk because often it contains growth hormones and antibiotics. You definitely don’t need growth hormones that are intended for a cow.

And for the antibiotics, they disrupt your gut flora, making it even more difficult to regulate your hormones and detox toxins.

Stick to plant milk like almond, cashew, macadamia, coconut, and hemp.


Rich in probiotics, amino acids, B-vitamins, and enzymes. Great for gut health, liver and immune system.


How to Use: Drink up to 12 ounces per day.

Green Tea

It contains anti-oxidants that improve insulin sensitivity, contain less caffeine than coffee and supports liver health.

How to Use: Drink 2 cups per day.


Rich in detox=friendly fiver, healthy fats, gut-friendly enzymes, and immune-boosting nutrients.

How to Use: Drink 1 to 2 glasses per day.

Apple Cider Vinegar

Regulates the blood sugar, improves insulin sensitivity and improves PCOS symptoms.

How to Use: Mix 1 tablespoon in 7 ounces of water.

Herbal Tea

Nourishes reproductive organs, detoxes, supports the nervous system, balances estrogen and much more.

How to Use: Drink 2 to 3 cups daily.

Coconut Kefir

Contains gut-healing probiotics, B-vitamins and potassium.

How to Use: 1 cup a day

Nut Milks: almond, cashew, macadamia, coconut, hazelnut, and hemp.

Rich in healthy fats, free of growth hormones and antibiotics, controls blood sugar, a good source of proteins.

How to Use: Use instead of cow’s milk when baking, for oatmeal and any of your other milk-containing recipes.

Hormone balancing diet plan drinks

Kombucha Drink up to 12 ounces per day.
Green Tea Drink 2 cups per day.
Smoothies Drink 1 to 2 glasses per day.
Apple Cider Vinegar        Mix 1 tablespoon in 7 ounces of water.
Herbal Tea Drink 2 to 3 cups daily.
Coconut Kefir 1 cup a day
Nut milks Use in baked goods, oatmeal, and other milk-containing recipes.

For more details on Hormone Balancing Drinks, visit .this Page


Start each day with a hormone-balancing, healing smoothie.

During the next 21 days, make the substitutions highlighted in the table below.



Coffee Green tea, chicory root or this adaptogenic herbal coffee substitute
Alcohol Kombucha (or another hormone-balancing drink from the previous section).
Processed sugar and cane sugar Raw honey (or another sweetener from the SWEETENER section)

Week 1

  • Drink 2 servings of smoothie per day: one with your breakfast and the other with dinner.
  • No need to make other dietary changes. Continue eating your regular meals.

Week 2

  • Drink 1 serving of smoothie with your breakfast.
  • Aim to eat mainly foods from the FOOD LIST section of this post.
  • If you usually eat meats (beef, chicken, and so on), replace them with the fatty fish listed in this post. Eat fish no more than 3 times per week.
  • Allow at least 2 hours between dinner and your bedtime.
  • Cook with any herbs and spices you like. For salt, use mineral-rich pink salt, red salt or pure sea salt (avoid standard table salt).

Week 3

Continue with the same guidelines from Week 2.

21 day hormone balancing diet plan

To download this 21-day Hormone Balancing Diet plan, along with the Smoothie Recipes, simply click here.

This is an instant download (no signup required!).


1. Superfood Powder For Natural Hormone Balance

TOP CHOICE: Green Juice Powder from Organifi.

Read also  Are Juice Cleanses Healthy? 10 Reasons Juicing Might Not Be Good

How to use: take as instructed on package, mixed in water or smoothies.

Contains: Spirulina, Chlorella, Moringa, Wheatgrass, Ashwagandha, Beets, Matcha Green    Tea, Turmeric, Lemon, Mint, Monk Fruit, Coconut Water

2. MultiVitamin to Support Female Hormones

TOP CHOICE:  Beyond Tangy Tangerine (BTT) 2.0 from Youngevity

How to use: take as instructed on package.


  • First, It contains all the vitamins and 90 essential minerals that the body needs for optimum function.
  • Secondly, it is made from whole food, organic ingredients.
  • Third, it comes with gut-friendly prebiotics and probiotics.
  • And lastly, it has a high concentration of many important nutrients


For a budget alternative to BTT 2.0, go with Vitamin Code for Women.

It’s all organic and food-based. There are even gut-friendly probiotics included!

It’s important to note that this is not a perfect substitute for BTT. However, if you’re on a budget this is a more affordable vitamin that offers clean ingredients.

3. Herbal Blend For Multi-System Support

TOP CHOICE: Women’s Balance by Gaia Herbs

How to use: take as instructed on package.


  • St. John’s Wort and Oats milky seed extract (supports the nervous system).
  • Red clover and dandelion (supports the liver)
  • Vitex and black cohosh (supports the reproductive system)

The goal with this blend is to give you an extra boost during those initial weeks and months when your hormones, gut, liver, and even, your mind, is readjusting and finding their natural balance.

For more details of this  Hormone Balancing Supplements visit this Page.

You may also like

13 Best Anti-Inflammatory Foods