Healthy Meal

Sourdough Starter Discard Recipes – 20 Easy Recipes + Tips to Minimize Discards

Sourdough Starter Discard Recipes is the next thing that we liked to have knowledge of after learning how to make the Sourdough Bread. Or you are someone who receives the discards from a friend who made a lot of discards and you liked to try to make use of it as you are also fond of baking.

As we all know, Sourdough bread has become more popular as we learned about its health benefits which are far better than the other regular bread.

For a recipe of Sourdough bread, surely you could pile up a container or two of the sourdough starter discards depending on how many days it will take to finally make a healthy, active starter for your sourdough bread.

Learn more about how to make Sourdough Bread and its Health Benefits, as well as the Sourdough starter here.

Is there a way to minimize discards?

Starter discards are those starters that were left behind and not fed completely. Unless you are planning to make more sourdough bread in the future, you can store the remaining starter to use for later on.

Although the starter can stay outside for a couple more days without feeding, some hooch or a layer of liquid will develop on top. Fermentation will also continue and will become too sour that may affect the taste of the recipe that you will use it in. That is why you should know how to store it until it’s time to use the starter again.

Here are ways to store them and keep the starter alive. In this way, sourdough discards can be minimized. 

  • Refrigerate it up to a few months but regularly feed it once a week. When it’s time to use the starter:
    • Remove from the refrigerator. Get 4 oz (120 g or ½ C) starter and discard the rest (or store). Note that the best way to measure it is by using a weighing scale. Otherwise, you can use your way of measurement.
    • Feed as usual just like how you did it when you made your starter. Repeat as necessary until it almost doubled in volume in 6 to 8 hours.
  • Sourdough starter and sourdough discards can be stored in the freezer for up to one year. A good way to do it is to put it in several containers or plastic bags, cover, and freeze up. To bring it back to life:
    • Get one and thaw it. As you thaw it, the starter needs to be fed again just like when you make the starter. You should get it back in an active form just like before you froze it.
    • Get 4 oz (120 g or ½ C) starter.
    • Add water 4 oz (120 g or ½ C) and mix. Add flour 4 oz (120 g or 1 C) and mix until incorporated. Cover but not tight or use plastic wrap or towel. Leave in a warm area for 24 hours. Tip: You can place it in your oven with the lights on.
    • Follow the steps in feeding the starter. It may take 5 or 6 days and maybe longer depending on the temperature of your area.
    • When the starter became active and stable, then it is ready to use.
    • Check on how to make a starter here.
  • Dehydration is another way to store the starter. Feed the starter one last time. Get a sheet tray lined with parchment paper. Spread the starter in a thin layer evenly on the paper and set aside to dry completely at room temperature. Depending on the kitchen’s temperature, it may take 3-5 days.

When dried completely, break the mixture in small pieces and store in an airtight container, preferably glass. Keep in a cool dark place (not in the refrigerator). To rehydrate: Note that a weighing scale is highly recommended to measure the ingredients.

    • Measure the flakes. 1 ounce or 28.4 grams or roughly ¼ – ⅓ cup. 
    • Place in a container.
    • Measure warm water: 2 ounces or 59 grams or ¼ cup
    • Pour over the chips. Stir occasionally. It will take about 3 hours to dissolve the chips.
    • When the mixture is almost smooth ( it’s alright if there are a few undissolved chips), feed with all-purpose flour – 1 ounce or 28.4 grams or roughly ¼ cup. Cover with cloth and place in a warm area of your kitchen (75 – 85°F). Remember that the process may take longer if the temperature of your area is lower.
    • Leave for 24 hours.
    • Without discarding, feed again with lukewarm water (1 oz/28.4 g/ 1/8 C) and flour (1 ounce/28.4 gram/ ¼ cup). Leave in a warm place for 12 hours or until the starter is bubbly and it has risen and fallen (remember when you make your starter?).
    • Repeat the process with the same amount of water and flour, and not discarding anything.
    • At this point, the starter is ready to have its regular feeding. Get 4 oz (120g or ½ C) of starter (the rest is discarded, but you can save it for future or other uses). Add 4 oz water (120 g or ½ C) and 4 oz flour (120 g or 1 C). 
    • In 4-6 hours, the starter had expanded already (again depending on the temperature of the area). Your Sourdough starter is ready to use!

Are there other ways besides storing them?

When you have enough sourdough starters and discards stored and still don’t want to throw away the excess or feel bad about throwing them away, below are more tips on how you can minimize discards.

  • If you don’t like filling your countertop or your fridge with the starter and discards, give the sourdough starter to your friends. You can also post it on your social media that you have extra starters to give away.
  • Are you a gardener? Surely you know about composting. Discards have good bacteria and therefore,  an excellent add ons to your compost heap. Not a gardener at all? Then, give it away to someone who is.
  • Sourdough starters are great for the skin, too. A probiotic, Lactic Acid Bacteria (good bacteria), present in the starter, known to have anti-inflammatory, and other therapeutic properties made this possible. Thus, it can treat some skin blemishes like acne, or helps in anti-aging.
    • Use this as a face mask, alone or add in a mixture of honey and natural yogurt.
  • Another best way is to use it with other recipes. You will be surprised that there are a lot of Sourdough Starter Discard Recipes that you can try.

Now that you have a steady supply of starter and discards, it’s time for you to learn recipes using them. Let’s start!

Here are easy 20 Sourdough Starter Discards Recipes that you can try:

1. Sourdough Pancakes

Great way to start your day with this delicious and fluffy Sourdough Pancakes. Once your sourdough starter is ready, cooking pancakes will only take a few minutes to finish a bowl of batter.  Other ingredients are All-purpose flour, baking powder, baking soda, some sugar or your sw3eetener of choice, some salt, milk, an egg, and some oil of your choice.

Get the full recipe here.

Sourdough starter discard recipes sourdough pancakes and sourdough waffles

2. Sourdough Waffles

You will enjoy your breakfast, too, with this Sourdough Waffle. It is tasty and an easy way to use your sourdough starter discards. Your other ingredients are all-purpose flour, buttermilk, some sugar, melted butter, eggs, and baking soda. You can also add cinnamon and vanilla as options for added flavor. Note that you will start preparing this recipe a night before.

Get the full recipe here.


3. Sourdough Chocolate Chips Cookies

Whoever will miss this easy Sourdough Chocolate Chip Cookies? Especially that this one is made tastier and healthier with the use of Sourdough Discards. Besides the starter, you will need some unsalted butter, sugar, egg, vanilla extract, all-purpose flour, kosher salt, baking soda, and of course some chocolate chips.

Get the full recipe here.

Sourdough starter discard recipes sourdough chocolate chip cookies sourdough crackers w olive oil herbs

4. Sourdough Crackers with Olive Oil and Herbs

Another one that makes it to the list of Sourdough Starter Discard Recipes is this Sourdough Crackers with Olive Oil and Herbs. You’ll love this as you use sourdough starter the most here. You will need 1 cup mature starter, all-purpose flour, whole wheat flour, rye flour, extra virgin olive oil, dried herbs, fine sea salt, and Maldon flake salt for topping.

Get the full recipe here.


5. Sourdough Coffee Cake

Coffee is for coffee cake. Now, this Sourdough Coffee Cake is even tastier with all those crumbles and cinnamon. Besides sourdough starter discards, you will also need some butter all-purpose flour, ground cinnamon, brown and granulated sugar or your sweetener of choice, eggs, vanilla extract, chopped pecans, sour cream, fine sea salt, and some buttercream.

Get the full recipe here.

Sourdough starter discard recipes sourdough coffee cake lemon sourdough cake

6. Lemon Sourdough Cake

This delectable Lemon Sourdough Cake is also very easy to prepare and deserved to be added to your list in Sourdough Starter Discard Recipes. The ingredients are, of course, your sourdough starter discards, your choice of milk and sweetener, oil, eggs, vanilla, lemon juice and zest, flour, baking soda, and some salt.

Get the full recipe here.


7.  Blueberry Sourdough Muffins

Muffins are delicious with blueberries. So, this appetizing Blueberry Sourdough Muffins can’t be missed as well. Besides sourdough starter and blueberries, you will need unbleached all-purpose flour, yellow cornmeal, baking soda, cinnamon powder, milk, egg, butter, oil, your choice of maple syrup, honey or molasses and some demerara sugar.

Get the full recipe here.

Sourdough starter discard recipes blueberry sourdough muffins and cheese bacon sourdough discard popovers

8. Cheese and Bacon Sourdough Discard Popovers

This Cheese and Bacon Sourdough Discard Popovers are perfect for lunch or a snack. Another ideal and easy way to use your discards. The ingredients besides the sourdough starter discards are some eggs, all-purpose flour, milk diced bacon, grated cheese, and drained can of corn.

Get the full recipe here.

9. Sourdough Tortillas

When you are into tacos and wraps, sourdough discards are still in to make your Sourdough Tortillas. And beside wraps, you can even turn the leftover tortillas into chips! Amazing, isn’t it!. Here are what you need: Sourdough starter discards, all-purpose flour, warm water, some salt, oil, and baking powder.

Get the full recipe here.

Sourdough pizza crust and sourdough pizza crust

10. Sourdough Pizza Crust

Who doesn’t like pizza? But pizza is not pizza without the crust. So get your Sourdough discards out and make this Sourdough Pizza Crust, and put any kind of toppings you like on it. You will only need your sourdough starter, then some flour, salt, and olive oil.

Get the full recipe here.

11. Vegan Sourdough Pizza Cracker

Do you still have a lot of sourdough starter left and you are longing for that pizza flavor? Try this Vegan Sourdough Pizza Cracker. You can make a lot of it with your discards, and yes it’s Vegan. Besides sourdough starter, you also need flour, olive oil, some salt, garlic powder, chili flakes, dried thyme, dried oregano, dried basil chopped fresh chives, and salsa to serve.

Get the full recipe here.

Vegan sourdough pizza cracker and sourdough onion rings

12. Sourdough Onion Rings

Here is something that you don’t need baking but you can use up your sourdough starters. These Sourdough Onion Rings are so simple and easy to make, yet very tasty and crunchy. With your discards, you will also need onions of your choice, all-purpose flour, some salt, garlic powder, black pepper, paprika, cayenne pepper, and oil for frying.

Get the full recipe here.


13. Sourdough Fish Batter

Have the Fish and Chips too with this Sourdough Fish Batter. So crispy, juicy, and easy to make. Get your sourdough starter discards along with some baking powder, some salt, turmeric, paprika, black pepper, fish fillet of your choice, and oil for frying.

Get the full recipe here.

Sourdough starter discard recipes sourdough fish batter sourdough hotdog buns

14. Sourdough Hotdog Buns

You’ll never go wrong with this Sourdough Hotdog Buns. It is easy and you can even make a burger bun if you prefer with this recipe. Beside the sourdough starter, bring out your flour, some warm milk, granulated sugar, some yeast, butter, and salt.

Get the full recipe here.


15. Vegan, Oil-Free Sourdough English Muffins

These Vegan Oil-Free Sourdough English Muffins are perfect for vegans and vegetarians.  Try it out! You’ll to prepare your sourdough starter,  coconut sugar or your sweetener of choice, some warm water, winter squash puree, coconut powder dry yeast, whole wheat pastry flour, and all-purpose flour.

Get the full recipe here.

Vegan oil free sourdough english muffins and sourdough maple sticky buns

16. Sourdough Maple Sticky Buns

Soft on the inside and sticky on the outside. This Sourdough Maple Sticky Bun is another great way to use up your discards. Perfect for your coffee break, too. Here, you will need your Sourdough starter discard,  dried yeast, warm water, sugar, all-purpose flour, some salt, baking soda, melted coconut oil, maple syrup, and vanilla extract

Get the full recipe here.


17. Sourdough Banana Bread

Surely, Sourdough Banana Bread is included in the list of Sourdough Starter Discard Recipes. This delicious and moist bread has an enhanced flavor that you will love. besides Sourdough starter, you’ll need the mashed bananas, of course, flour, shortening, some sugar your your choice of sweetener, an egg, some salt, and baking soda.

Get the full recipe here.

Sourdough banana bread and sourdough zucchini bread

18. Sourdough Zucchini Bread

Not only banana, but also zucchini bread. This Sourdough Zucchini Bread is tasty, soft, and healthy too with more fiber as well. Bring out your Sourdough discards and some zucchinis with all-purpose flour, some salt, baking powder, baking soda, cinnamon, eggs, vegetable oil, some sugar, and vanilla extract.

Get the full recipe here. 

19. Sourdough Discard Cinnamon Sugar Cake Donuts

Another one to love among the Sourdough Starter Discard Recipes is this Sourdough Discard Cinnamon Sugar Cake Donuts. So flavorful,  appetizing, and soft. Besides your sourdough starter discards, you will need some all-purpose flour, sugar, cinnamon powder, softened butter, eggs, milk, vanilla, baking powder, some salt, and coconut oil for frying.

Get the full recipe here.

Sourdough discard cinnamon sugar cake donuts sourdough pretzel

20. Sourdough Pretzel

Try making your own pretzel, too. Indeed, this Sourdough Pretzel is very easy to make. With your sourdough discards, bring in your bread flour, non-fat dry milk, some sugar, vegetable oil, warm water, some salt, and instant yeast.

Get the full recipe here.

Did you enjoy these Sourdough Starter Discard Recipes? Which one have you tried? Don’t forget to Pin them in your Pinterest Board. Share them with your friends, too.

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How To Make Wrappers For Your Wraps – with 14 Easy to Follow Recipes

Surely you have tried one of those delicious wraps and dumplings already, and made at least one of them, too. But do you know how to make wrappers for your wraps?  I think the most common that you probably have thought of the easiest are the leaves of lettuce or cabbages. How about the others?

Tortillas, spring rolls, egg rolls, burritos, and samosas are wraps. We can also consider dumplings, wonton, and gyoza too as wraps simply because there are fillings in each of them.

If you are looking for these homemade wrappers recipes, you are on the right page. We have gathered 14 different recipes on How to make Wrappers for your Wraps that you can choose from and they are all easy to make. Indeed you will enjoy making them.

But first, don’t forget to Pin them into your Pinterest Board and share it with your friends as well.

To start with, there are two spring roll wrappers here but they have different ways on how to make them. Check them out and choose which one do you prefer. Some people who are used to making spring rolls also use different wrappers depending on what kind of ingredients and whether they cook them or not.

1. Lumpia Wrappers (Spring Roll Wrappers)

This Lumpia Wrapper is a version of Spring Roll Wrapper that is thinner but tough enough to hold the ingredients inside. This is very popular in the Philippines, Nigeria, and West Africa and it’s already gaining its popularity in other parts of the world. To make this homemade wrapper, you will only need some flour, cornflour/starch, salt, and some water.

Get the full recipe here.

How to make wrappers lumpia wrappers and spring roll wrappers

2. Spring Roll Wrappers (Spring Roll Sheets)

Another version of Spring Roll Wrapper but cooked differently. This homemade wrapper is almost the same as the first one but the consistency before it is cooked is different. Ingredients are All-purpose flour, cornstarch or cornflour, water, some salt, and some cooking oil.

Get the full recipe here.


3. Homemade Soft Tortilla Wraps

Are you into tacos, fajitas, burittos and quesadillas. Then you should know how to make this Homemade Soft Tortilla Wraps. With only 5 ingredients,  you will be surprise how easy this homemade wrapper is to make. Have your flour ready (white or wheat), with some salt, baking powder, vegetable oil and water.

Get the full recipe here.

How to make wrappers homemade soft tortilla wraps and keto low carb tortillas

4. Keto Low-Carb Tortillas

And if you are into low-carb or Keto, these Keto-Low-Carb Tortillas are just perfect for you. Also very simple and easy to make with only 5 ingredients plus some optional. Bring out your almond flour, flax meal, psyllium husk, an egg, and some water. Add salt if you want it a bit salty.

Get the full recipe here.


5. No-Rolling Homemade Sourdough Tortillas

Are you into Sourdough bread lately? Then surely you have sourdough starter discards. Use it in this No-Rolling Homemade Sourdough Tortillas. And there’s no need for a roller here. Get your sourdough starter ready with the flour, some sea salt, coconut oil, and water.

Get the full recipe here.

How to make wrappers no rolling homemade sourdough tortillas and rainbow tortilla wraps 1

6. Rainbow Tortilla Wraps

Make this Rainbow Tortilla Wraps and make your wrap more colorful and appetizing. Moreover, the colors are created naturally with pureed vegetables. You will need your bread flour, baking powder, natural yogurt, and olive oil. to create those colors, you will need butternut squash, wilted spinach, and beetroot.

Get the full recipe here.


7. Edible Rice Papers

Here is something you should try. These Edible Rice Papers seems delicate to make. But you will be surprised how easy they are. Furthermore, the wrap you will be making is so appetizing. To make them, you will need some flour, water, stockpot, a bowl, rolling pin, quilting hoop, cheesecloth, and a cooling rack.

Get the full recipe here.

How to make wrappers edible rice papers and homemade dumpling wrappers

8. Homemade Dumpling Wrappers

Here is a very easy Homemade Dumpling Wrappers.  With just the All-Purpose flour and water, you can make a lot of dumpling wrappers. And you know that dumplings can be great for parties and gatherings with friends.

Get the full recipe here.


9. Chinese Egg Roll Wrappers

Chinese egg rolls have become popular not only in China but also in many countries. You can find many Chinese Egg Roll Wrappers in groceries and supermarkets. They can be made very easily, too. There are 2 versions of these homemade wrappers: cooked and uncooked. To make them, you will need all-purpose flour, ice-cold water, large egg, some salt, and cornstarch

Get the full recipe here.

Chinese egg roll wrappers and gluten free egg roll wrappers

10. Gluten-Free Egg Roll Wrappers

Here is another healthier version of homemade wrapper. These Gluten-free Egg Roll Wrappers is perfect for you if, most probably, for health reason, that you need to consume gluten-free foods only. You will need some brown rice flour, tapioca starch, xanthan gum, pink salt, an egg, and cold water.

Get the full recipe here.


11. Paleo Gluten-Free Har Gow Dumpling Wrappers

Har Gow also is known as ‘Xia Jiao’ or ‘Ha Gow’ is a Cantonese traditional, translucent dumpling with shrimp fillings. These Paleo Gluten-Free Har Gow Dumpling Wrappers are perfect for someone who is Paleo Gluten-free diet or preferred the healthier version. To make these, you need sweet potato or potato starch, tapioca starch, sea salt, avocado oil, and hot boiling water.

Get the full recipe here.

Paleo gluten free har gow dumpling wrappers and chinese wonton wrappers

12. Chinese Wonton Wrappers

Wonton is another popular dim sum cuisine with some fillings wrapped in it. These are then steamed, fried, or included in a soup. In these homemade  Chinese Wonton Wrappers, there are three ways to make them. But first, you’ll need to gather All-Purpose flour, bread flour, eggs, some salt, and water. Otherwise, you don’t need bread flour if you are only going to make the first recipe. Moreover, you don’t need an egg for recipe 2.

Get the full recipe here.

13. Gyoza Wrappers

Gyoza Wrappers are wrappers for traditional Japanese potstickers or Japanese dumplings. They may look the same as Chinese dumplings but the difference is these Gyoza wrappers are smaller and thinner. Ingredients are very easy to find. In fact, you may have them in your kitchen. If you opt for homemade wrappers, you will only need some all-purpose flour, potato starch or corn starch, some sea salt, and water.

Get the full recipe here.

Gyoza wrappers and homemade samosa sheets

14. Homemade Samosa Sheets

Although Samosa is a known popular cuisine from India, it originated in the Middle East and Central Asia. Its rich taste and diversity made it around the world. Fillings can be of different varieties depending on a person’s choice of diet or from what country or region he lives in. Homemade Samosa Sheets, like any other wraps, can be made very easily with 3 ingredients. You will only need some all-purpose flour, salt, and oil.

Get the full recipe here.

Which wrapper do you like best? With only simple ingredients, you will be able to make most of these wrappers and try them on with different Wrap Recipes. Which will be shared in another article.

Don’t forget to Pin into your Pinterest Board for later.

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Vegetarian Wrap Recipes – 18 Easy and Healthy Veggie Wraps

If you are looking for Vegetarian Wrap Recipes to make a healthy wrap for dinner or for a party, you are on the right page.

Below are 18 easy and healthy Vegetarian Wrap Recipes that you can choose from. Actually, you can try several of them. They are also very easy to make.

Moreover, you can also make your homemade wrappers, too, if you prefer. However, ingredients for most of these wrappers are readily available in some groceries and supermarkets.

Don’t forget to Pin these vegetarian wrap recipes into your Pinterest board for later. Share them with your friends too. They might like to try making wraps as well.

1. Hummus Veggie Wrap

Hummus is easier when bought. However, if you want to make sure your hummus is healthy, make them homemade. This Hummus Veggie Wrap is very easy to prepare and perfect for any meal of the day.

The ingredients are some hummus, sliced cucumber, spinach leaves sliced tomatoes, avocado, alfalfa or broccoli sprouts, microgreen, some basil leave, and flavored wrap tortillas.

If you prefer to make this tortilla wrapper at home, you can find a recipe here.

Get the full recipe here.

Vegetarian wrap recipes hummus veggie wrap and tandoori cauliflower wrap

2. Tandoori Cauliflower Wrap

This crispy Tandoori Cauliflower Wrap is indeed best with basil cream sauce. It may not be among the easiest as it will take a little more time to prepare, but you won’t regret making this.

To make this you’ll need cauliflower, all-purpose flour, some salt, curry powder, garlic, and onion powder, some water, unsweetened soy yogurt, tandoori seasoning, unsalted cashews, fresh basil, leaves, lime juice, some chopped lettuce, cucumber sticks, some tomatoes, and fluffy tortillas, preferably homemade.

Get the full recipe here.


3. Southwestern Veggie Wraps

Southwestern Veggie Recipe is another healthy yet very easy to prepare vegetarian wrap recipe. With smoky black beans and sweet potatoes, makes the wrap more delicious and filling. Besides sweet potatoes and smoky black beans, you will also need some minced garlic, ground coriander and cumin, smoked paprika, some salt and pepper, olive oil, and several wraps.

Get the full recipe here.

Vegetarian wrap recipes southwestern veggie wraps and spinach hummus wraps

4. Spinach Hummus Wrap

This Spinach Hummus Wrap is one of the colorful veggie wraps that are not only healthy but, with the combination of homemade hummus and veggies, are also delectable to eat.

To make, you’ll need spinach leaves, cucumber, mixed mild peppers, parsley sprigs, tofu, and some hemp seeds. For the hummus, you’ll need some chickpeas, vegetable broth, fresh lemon juice, tahini, garlic, parsley, cumin, paprika, fresh spinach, and some salt and pepper.

Get the full recipe here.


5. Colorful Veggie Wrap

Colorful, healthy, and delicious, this Colorful Veggie Wrap is surely perfect for your lunch box. To prepare this veggie wrap recipe, have these corn kernels, mushroom, cabbage, carrot grated cheese, tomato sauce, cream cheese or Vegetable mayonnaise, olive oil some salt and black pepper, and Phulkas or Flat Indian Bread.

You may also use Rainbow Tortilla wraps instead of Phulkas if you prefer.

Get the full recipe here.

Vegetarian wrap recipes colorful veggie wrap and quick veggie and rice burritos

6. Quick Veggie and Rice Burritos

Among these vegetarian wrap recipes are this flavorful Mexican style Quick Veggie and Rice Burritos. They are absolutely filling and quick to prepare as well.

The ingredients you need are onion, bell pepper olive oil, avocado, pinto or black beans, sour cream, Mexican salsa, salt and pepper, a couple of tortillas, and cilantro lime rice.

Get the full recipe here.


7.  5-Minute Veggie Coconut Wraps

Here is something new to try. These 5-Minute Veggie Coconut Wraps are truly crunchy and full of flavors beginning with the wrapper to the vegetables. Have these ingredients ready: Coconut wraps, hummus, green curry paste, red bell pepper, cilantro, carrots, avocado, and kale.

Get the full recipe here.

Vegetarian wrap recipes 5 minute veggie wrap and tangy veggie wrap

8. Tangy Veggie Wrap

Full of nutrients, this Tangy Veggie Wrap is definitely one full delicious meal.  For this veggie wrap recipe, you’ll need to prepare some sunflower seeds, carrot, red onion, red bell pepper, some spinach, fresh ginger, cottage cheese, sour cream, lemon zest, mustard, salt, and pepper to taste and a couple of wraps. You may also add some mung bean sprouts.

Get the full recipe here.


9. Vegetable Lumpia (Lumpia Togue)

Vegetable Lumpia also called Lumpia Togue is truly very popular in the Philippines from the streets to big hotels and restaurants. Togue is a Filipino word for Mung bean sprouts. Mung bean is not only the ingredients here. There are sweet potato, carrot, garlic, shallots or onion, cabbage, salt, and pepper. You may add shrimps or substitute with tofu for Vegan.

And of course, don’t forget the Spring Roll wrappers or Lumpia wrappers.

Get the full recipe here.

Vegetable lumpia lumpia togue and vietnamese spring rolls with crispy tofu

10.  Vietnamese Spring Rolls with Crispy Tofu

These Vietnamese Spring Rolls with Crispy Tofu are, as you see in the title, highly popular in Vietnam.  These are made with fresh vegetables and herbs with crispy tofu, wrapped in spring roll rice paper, and dipped in the almond butter dipping sauce.

Ingredients are carrots, red pepper, cucumber, cilantro, fresh mint, vermicelli or rice noodles, extra firm tofu, sesame oil, corn starch,  soy sauce, brown sugar, and spring roll rice papers

For the almond butter dipping sauce, you’ll need almond butter, soy sauce, brown sugar or honey, fresh lime juice, chili garlic sauce, and some hot water.

Get the full recipe here.


11. Fire Cracker Vegan Lettuce Wraps

These Fire Cracker Vegan Lettuce wraps are amazingly tasty. Everything is vegetables and further wrapped in its own ingredient, the lettuce. You’ll need extra firm tofu, brown rice noodle, peanuts, cilantro, and lime with lettuce as wraps.

For the deliciously hot Firecracker sauce, you’ll need some peanut butter, soy sauce, sesame oil, rice vinegar, chili paste, some sugar, fresh ginger, and garlic.

Get the full recipe here.

Fire cracker vegan and lettuce wraps and radicchio wraps with spicy peanut tofu

12. Radicchio Wraps with Spicy Peanut Tofu

This savory Radicchio Wraps with Spicy Tofu is so flavorful and crunchy with a tang of spiciness all wrapped up in Radicchio leaves. You’ll surely enjoy having one for your meal.

The ingredients for this veggie wrap are radicchio leaves, carrots, red cabbage, avocado baller (use a melon baller to make balls then dipped in sesame seeds), some snow peas, capsicum, cherry tomatoes, tofu (marinated in PB, lime juice, teriyaki sauce, and sriracha) basil and thyme leaves and strawberries and lemon for decorations.

Get the full recipe here.


13. Vegan Bulgogi Lettuce Wraps

Lettuce wraps are indeed very popular among the wraps. These Korean inspired Vegan Bulgogi Lettuce Wraps make it to the list of healthy and tasty veggie wraps.

To make, you’ll need lettuce or cabbage leaves, some tofu, shiitake or oyster mushrooms, garlic, green onions, tamari or soy sauce, coconut sugar, sesame oil, onion, salt and pepper, cooked brown rice, gochujang (Korean BBQ sauce, some sliced carrots, red cabbage, and sesame seeds.

Get the full recipe here.

Vegan bulgogi lettuce wraps and vegetable spring rolls with peanut sauce

14. Vegetable Spring Rolls with Peanut Sauce

This delectable Vegetable Spring Rolls with Peanut Sauce is so appetizing. Moreover,  peanut sauce makes it more delicious. To make the wrap, you’ll need some basil leaves, mint leaves cilantro leaves carrots purple cabbage, bell pepper, English cucumber, avocado, some salt and pepper, lettuce leaves and rice paper wrappers.

For the peanut sauce, you’ll need creamy peanut butter, soy sauce, lime juice, brown sugar, chili garlic sauce, and ginger.

Get the full recipe here.


15. Ginger Veggie Spring Rolls with Lemon Tahini

Ginger has anti-inflammatory effects, thus, it makes this Ginger Veggie Spring Rolls with Lemon Tahini healthier as well as tastier. For the Veggie wraps, you’ll need fresh ginger, garlic, avocado, coconut oil, and several rice paper sheets with julienned or thinly sliced, carrots, broccoli stems, and purple cabbage.

For the tahini sauce, you’ll need some tahini, water, fresh lemon juice, and pink sauce to taste.

Get the full recipe here.

Ginger veggie spring rolls with tahini and vegan rice paper rolls with sriracha soy sauce tofu and peanut sauce

16. Vegan Rice Paper Rolls With Sriracha & Soy Sauce Tofu And Peanut Sauce

Peanut sauce is always something when partnered with this Vegan Rice Paper Rolls with Sriracha and Soy Sauce Tofu. It makes the whole vegetable wraps tastier. For the ingredients, you’ll need carrots cucumber and bell pepper all julienned green onions, baby spinach, sesame seeds, and baked sriracha and soy sauce tofu. Don’t forget the rice papers.

For the peanut sauce, you’ll need soy sauce or Bragg’s liquid aminos, peanut butter, sriracha, chili garlic sauce, sesame oil, brown sugar, sesame seeds, and some water.

Get the full recipe here.


17. Tofu Siu Mai (Vegetarian Chinese Dumplings)

This Tofu Siu Mai is a vegetarian version of classic pork siu mai dumplings that uses tofu as an alternative to pork. Furthermore, this veggie recipe can be prepared ahead. They can be refrigerated and the fillings can also be freeze if you have excess and ran out of wrappers.

To make this, you’ll need to have firm tofu, Chinese dried mushrooms, spring onions, Fine salt, a bit of sugar, cornflour, light soy sauce, sesame oil, and some round Wonton Wrappers.

Get the full recipe here.

Tofu siu mai vegetarian chinese dumplings and easy vegetable samosa

18. Easy Vegetable Samosa

This veggie wrap is very popular in India and started to be known worldwide. Easy Vegetable Samosa is indeed perfect for vegan or to anyone who prefers vegetables. Fillings are very tasty and moist while the filo pastry sheets or samosa sheets are so crispy.

For the ingredients, prepare several filo pastries, sunflower oil, onion, garlic, ginger, ground coriander, ground cumin, garam masala, ground chili powder, potatoes, carrots, frozen peas salt and pepper, and some water.

However, if you prefer some homemade samosa sheets, check them out here.

Get the full recipe here.


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