Healthy Breakfast

RECIPES WITH PEANUT BUTTER – 20 Best Healthy Recipes with Peanut Butter

Recipes with Peanut butter are a thing for people who love peanuts and peanut butter. Even those who are not that much into peanut butter will like to learn some recipes too.

Here are 20 best healthy recipes with peanut butter that are picked. They are definitely healthy and will fit into your diet. Moreover, they are very tasty and very easy to prepare.

You may use your favorite peanut butter from the supermarket or from your health store. But, definitely, you can make your own healthy peanut butter. Making peanut butter is quite easy actually.

Here are the 20 best recipes with Peanut Butter that you will surely enjoy. Don’t forget to pin them into your Pinterest Board. Share these recipes with your friends too.

1. 5 Ingredients Keto Peanut Butter Cookies

First on the list of best and healthy Recipes with Peanut Butter is this 5 Ingredients Keto Peanut Butter Cookies. It is indeed flourless, delicious, and very easy to prepare. These peanut butter cookies are perfect for breakfast or a snack. To make these cookies, you’ll need some creamy peanut butter, cream cheese, your choice of sweetener, baking soda, a small egg, and vanilla (optional).

Get the full recipe here.

Recipes with peanut butter 5 ingredients keto peanut buttr and flourless peanut butter oatmeal cookies

2. Flourless Peanut Butter Oatmeal Cookies

These Flourless Peanut Butter Oatmeal Cookies are soft, chewy, and definitely tasty.  With just 4 ingredients, they are very easy to prepare. What you’ll need to make are some peanut butter, rolled oats, some banana, and chocolate chips of choice.

Get the full recipe here.


3. 3 Ingredient Peanut Butter Coconut Fat Bombs

If you are on a Keto diet, you know what fat bomb is. These 3 Ingredient Peanut Butter Coconut Fat Bombs is one delicious way to stay in your diet. Even non-dieters will enjoy them. They are so easy to make as well. All you need are some peanut butter, your choice of sweetener, and some coconut flour.

Get the full recipe here.

Recipes with peanut butter 3 ingredient peanut butter coconut fat bombs and keto peanut butter chocolate chip mug cake

4. Keto Peanut Butter Chocolate Chip Mug Cake

This rich and fudgy Keto Peanut Butter Chocolate Chip Mug cake cooks in only 2 minutes. Very easy indeed, and you will like its being moist and lightness when eaten. Ingredients for this mug cake are cream cheese, peanut butter, an egg, dark chocolate, and your choice of sweetener.

Get the full recipe here.


5. Easy Vegan Peanut Butter Frosting

Another one of the easy Recipes with Peanut Butter that you will enjoy is the Easy Vegan Peanut Butter Frosting. You will definitely love this to top on any cakes to make them more appetizing. With creamy peanut butter, vegan margarine or butter (for non-vegan), sweetener of choice, and your non-dairy milk of choice, you will enjoy how easy to make this rich creamy, yet simple vegan frosting.

Get the full recipe here.

Easy vegan peanut butter frosting and keto double chocolate peanut butter cupcakes w peanut butter frosting

6. Keto Double Chocolate Peanut Butter Cupcakes with Peanut Butter Frosting

This rich and very chocolatey Keto Double Chocolate Peanut Butter Cupcakes with Peanut Butter Frosting will make your day being a very low carb dieter. Even your kids or your non-keto friends will enjoy these guilt-free chocolate peanut butter cupcakes.

The ingredients here are of course some sugar-free peanut butter, peanut flour, flax meal, coconut flour, cocoa, sweetener of choice, unsalted butter, baking powder, baking soda, acv, and some chocolate chips.

Get the full recipe here.


7. Gluten-free Peanut Butter Chocolate Bread

Another add on to your list of healthy tasty recipes with peanut butter is this Gluten-free Peanut Butter Chocolate Bread. Very chocolate peanut butter taste and great for any meal of the day.

The ingredients here are peanut butter, sweetener of choice, some eggs, sour cream, milk of your choice, gluten-free flour, baking powder, gluten-free rolled oats, and some chocolate chunks or chips.

Get the full recipe here.

Gluten free peanut butter chocolate bread and vegan peanut butter banana bread 1

8. Vegan Peanut Butter Banana Bread

Add this Vegan Peanut Butter Banana Bread into your collections of Recipes with Peanut Butter.  It is rich and moist and you will enjoy it as your meal or snack.

With ingredients like whole wheat pastry flour, some light brown sugar, baking powder, baking soda, some salt, mashed bananas, peanut butter, almond milk, ACV, vanilla extract, some water, and chocolate chips, you’ll find this very easy to prepare.

Get the full recipe here.


9. Power-Packed Peanut Butter and Chocolate Covered Smoothie

Another healthy Recipe with Peanut Butter is this Power-Packed Peanut Butter and Chocolate Smoothie. You will definitely love this rich and filling smoothie. Perfect for breakfast to start the day or any meal of the day or even for refreshments at any time of the day.

Just gather some peanut butter, black cherry juice, Greek yogurt, banana, ground cinnamon, some honey or your sweetener of choice, unsweetened cocoa nd a cup of ice, then blend them altogether. That’s how easy to make it.

Get the full recipe here.

Recipes with peanut butter power packed peanut chocolate covered cherry smoothie and creamy keto peanut butter smoothie

10. Creamy Keto Peanut Butter Smoothie

With only 5 ingredients and done in 5 minutes, this Creamy Keto Peanut Butter Smoothie makes in the list of Best Healthy Recipes with Peanut Butter. Indeed you can enjoy this smoothie to start your day or as a snack. To make, you will only need a cup of unsweetened almond milk, heavy cream, peanut butter, your choice of sweetener, and ice (optional) and blend them altogether.

To prepare, you’ll need smooth peanut butter, lemon juice or vinegar, some aquafaba, maple syrup, coconut cream, vegan dark chocolate, and some sea salt.

Get the full recipe here.


11. Vegan Peanut Butter Mousse

This fluffy and creamy Vegan Peanut Butter Mousse is so appetizing yet still healthy that you will include this in your favorites list. For ingredients, you will be needing Aquafaba, lemon juice or vinegar, peanut butter, maple syrup and coconut cream.

Get the full recipe here.

Vegan peanut butter mousse and gluten free vegan peanut butter cup cheese cake

12. Gluten-Free Vegan Peanut Butter Cup Cheese Cake

Here is another healthy recipe with peanut butter, the Gluten-free Vegan Peanut Butter Cup Cheesecake. You will surely enjoy this delightfully creamy cheesecake, topped with chocolate ganache. To make the crust, you’ll need roasted peanuts, almond flour, cacao powder, maple syrup, coconut oil, and some salt.

For the cheesecake, you’ll need some cashew nuts, creamy peanut butter, maple syrup, coconut oil, some lemon juice, vanilla extract, and salt. You will also need dark chocolate, coconut milk, and some peanut butter cups for the garnish.

Get the full recipe here.


13. Peanut Butter Pancakes and Jelly

It is Paleo, Low Carb, Gluten-free, Dairy-free, and no added sugar, this Peanut butter Pancakes and Jelly makes it to the list of Best and Healthy Recipes with Peanut Butter. It is so filling and great for breakfast.  With the ingredients like eggs, Paleo Pro chocolate Protein Powder or any amino acid protein powder, Birch Bender Paleo Pancake mix or use Just use 1/4 cup almond meal or gluten free flour + 1/4 tsp baking powder. your favorite peanut butter and unsweetened almond milk, you’ll have a perfect day starter.

Get the full recipe here.

Peanut butter pancakes and jelly and keto peanut butter chocolate roll ups

14. Keto Peanut Butter Roll-Ups

Here is one of the best Recipes with Peanut Butter, the Keto Peanut Butter Chocolate Roll-Ups. Easy to make and great for keto dieters. Have the eggs and coconut flour ready with heavy cream, water, and coconut flour, with sugar-free chocolate chips and peanut butter, you’ll have the perfect breakfast ever. Or have it any time of the day.

Get the full recipe here.


15. Multipurpose Peanut Sauce

Have this versatile Multipurpose Peanut Sauce as dips or for your cooking that requires it like noodles and stir-fries. You will need some Peanut Butter, warm water, soy sauce, brown sugar or your sweetener of choice, lime juice, sesame oil, ginger, garlic, and a pinch of cayenne pepper.

Get the full recipe here.

Multipurpose peanut sauce and tofu stir fry with peanut sauce

16. Tofu Stir Fry with Peanut Sauce

Savory and Vegan, this delectable Tofu- Stir-fry with Peanut Butter has to be among the Recipes with Peanut Butter to definitely share around. ingredients are firm tofu, peanut butter, soy sauce water brown sugar or sweetener of choice, garlic, ginger root, rice wine vinegar, sambal oelic, cooking spray, red bell pepper, snap peas, kosher salt, green cabbage, carrots, scallions, and some unsalted toasted sesame seeds.


17. African Peanut Stew

This delectably savory African Peanut Stew is so creamy and very easy to make. Ingredients are creamy peanut butter, garlic, onion, ginger, olive oil, some cumin, tomato paste, some cubed potatoes, chicken or vegetable broth, chopped peanuts, cilantro some lime juice and some chopped roasted peanuts.

Get the full recipe here.

African peanut stew and peanut butter cauliflower bowl with roasted carrots

18. Peanut Butter Cauliflower Bowl with Roasted Carrots

This healthy Vegan and gluten-free option Peanut Butter Cauliflower Bowl with Roasted Carrots is exceptionally tasty. The peanut butter blended well on vegetables as they are baked.

You will need to make the peanut sauce first. For the vegetables, you’ll need some carrots, cauliflower, cabbage, lettuce, and other greens. you’ll also need some hot sauce, garlic powder, sesame oil and some salt and pepper.

Get the full recipe here.


19. Rainbow Peanut Butter Tofu Stir Fry

This Rainbow Peanut Butter Tofu Stir Fry is so crispy and appetizing. Very easy to make yet very healthy as well. You’ll need to make some peanut sauce first, Then stir fry some scallions, tofu, snow peas, carrots, bell pepper, and roasted peanuts on peanut oil.

Get the full recipe here.

Rainbow peanut butter and tofu stir fry and peanut butter noodles with veggies

20. Peanut Butter Noodles with Veggies

This Peanut Butter Noodles with Veggies is great comfort food and perfect for lunch or dinner. It is vegan, gluten-free and a good source of protein too., and the best healthy noodles you’ll ever have. To prepare this, you’ll need some rice noodles, coconut milk, vegetable broth, soy protein, peanut butter, some carrots, pepper, zucchini, onion, garlic, and ginger.

You also need some sesame oil, soy sauce, curry powder, paprika, salt, pepper, peanuts, and some cilantro.

Get the full recipe here.


Did you enjoy the recipes?  Try these recipes below, too.

18 Best Asian Keto Recipes – Healthy, Low-Carbs from Far East

SAUERKRAUT – Health Benefits with Highest Vitamin C and How to Make It

20 EASY VEGAN RECIPES – Be Healthy for Weight Loss

Sourdough Bread and How to Make the Starter – with Easy Recipes

Are you ready to learn how to make Sourdough Bread and Starter? But before that, let’s see what we know and what we can grasp about them.

Sourdough bread is a slow-fermented traditional bread that dates back to 3000 BC in ancient Egypt. It is recently becoming more popular because more and more people are becoming aware of their health benefits.

Moreover, sourdough is known for its being tangy in flavor, with a chewy texture and crisp, crackly crust.

Furthermore, the Sourdough Starter is a fermented mix of flour and natural yeasts that help this bread rise. This sourdough starter is what makes this bread a healthier alternative from other regular bread. Let’s learn a little more about the Sourdough bread and starter.

Nutrition and Health Benefits of Sourdough Bread

So, what makes the sourdough bread better than the other bread?

There have been studies proving its health benefits. Below are some of them:

  • Sourdough bread contains lactic acid which neutralizes levels of phytates because it lowers the pH of the bread. Phytates are antinutrients that bind to minerals and reduce the body’s ability to absorb them. Thus, the sourdough bread has a higher level of available minerals and up to 62% less phytic acid than conventional bread.
  • Sourdough is also prebiotic which feeds the beneficial bacteria in the digestive system that keeps the gut healthy. Furthermore, it improves digestion by increasing the availability of nutrients.
  • The bread is more digestible because the fermentation process breaks some of the gluten down. Thus, people who struggle to digest gluten can have this bread. However, someone who has coeliac disease should be cautious because the sourdough still contains Gliadin. Gliadin is the part of the wheat protein that affects people with coeliac.
  • Due to the sourdough fermentation, the Glycemic Index (GI) of sourdough bread is reduced. It, therefore, slows down the speed at which sugars get in the bloodstream, thus, it has a better effect on blood sugar and insulin levels than other bread.
  • Due to Lactic Acid Bacteria (LAB) in sourdough, the bread has higher levels of antioxidants, lunasin (the cancer-preventive polypeptide), and some anti-allergic substances that may help in the treatment of auto-immune diseases.
  • Because of its high fiber content and low GI which makes one feel full longer and cuts back cravings, sourdough bread also has positive impacts on weight loss. 

Sourdough bread and how to make the starter

Let’s Make Sourdough Starter

Before making sourdough bread, you’ll have to start with a sourdough starter. This is what makes the bread extra special than the other regular bread that uses commercial yeast. 

To make a sourdough starter is very simple but it will need some patience because this process will last 6 days and maybe more.

Furthermore, besides sourdough bread, the starter can also be used in pizza bread, buns, biscuits, other bread, and even pancakes. There are a whole lot more where you can use it instead of using the regular yeast. 

Let’s get started with making the sourdough starter.

Equipment

  • Clean jar or any container (enough to contain at least 1L). With or without cover. Preferably (but not necessary) clear so you can easily see what’s happening to your starter.
  • Kitchen weighing scale or measuring cups and spoons
  • Cloth or plastic wrap to cover the jar if the jar doesn’t have its own cover.
  • Kitchen thermometer (optional)

Ingredients for Day 1 up to Day 6

  • 120 grams (½ cup) filtered water 
  • 120 grams (1 cup) whole grain flour or your choice of flour.
  • “Wild Yeast” (found in the air around us)

Day 1

To start, Get ready with filtered water, flour, and “wild yeast”.

You will also need a clean, at least 1 L mason jar or any jar/container. And of course your measuring tools. Nevertheless, if you have the kitchen weighing scale, that would be the best to use.

The flour can be whole grain, whole wheat, rye, or all-purpose flour. However, whole grain flour has a natural wild bacteria that will help with the fermentation process.

  • Measure filtered water and flour.
  • In a jar, mix the two into a thick paste with a fork, spoon, or spatula until fully incorporated.
  • Cover the top but not tight. No need to screw the lid. May cover with plastic wrap with a rubber band, with a towel, or just place something on the top.
  • Place in a warm place for 24 hours.

Day 2.

You will see some bubbles and smells soury sweet.

To feed:

  • Get ½ cup starter from the jar and place it in another jar (keep the remaining starter in another clean container as discard and can be used in another recipe) and clean up the first jar.
  • Add feed with ½ c water and 1 cup flour (You may continue using the same flour or shift to white bread flour or other white flour.)
  • Mix well until became pasty and well incorporated.
  • Place the mixture / freshly fed starter back into the cleaned jar. Leave back in a warm place for 24 hours.

Day 3.

The starter is bubbling and there is a slide mark in the jar which shows that the starter expanded and slides down. It means that the starter reached its peak and needs to be fed again.

  • This time, feed the starter 2x with 12 or more hours apart.
  • Do the feeding the same way as in day 2
  • On the 12th hour. Repeat feeding.

*Remember to keep all the discards in a container to use up later in other recipes.

Day 4: 

This is after 12 hours from the last feeding.

In case the starter didn’t rise up that well, let it stay a couple more hours until it rises and dropped.

  • Do the same feeding 2x

It should double in size this time after 12 hours.

You may put a mark/line on the jar before leaving it so you’ll know how much the starter rises.

In case the starter didn’t rise up that well or doesn’t reach its peak and there is no mark of sliding down, skip feeding. It means the starter is not yet “hungry”. Leave it for a few more hours until it peaks.

Day 5

  • Check if it reached its peak (again, there is a mark that it slid down), that means the starter is hungry again.
  • Feed again the same way. (12 hours interval or more hours depends if it reached its peak)
  • Put a mark/line on the jar before leaving it so you’ll know how much the starter rises.

Day 6

  • Make sure it peaked and slid down. 
  • For the final feeding, use ⅓ cup starter with ½ cup water and 1 cup flour. (mark the jar)
  • The starter should double in size within 4 to 6 hours.
  • When it doubled in size and reached its peak, make a float test: Get a teaspoonful of starter and place on the water and it should be floating. Then, your starter is ready for your sourdough bread.

How to make the starter

NOTES

  • For the leftover starter(starter that was left behind after using a part of it for sourdough bread), it can be kept in the refrigerator and make sure to feed it once a week to be able to use it for your next sourdough bread.
  • For the discarded starter (the left out starter and not fed), you can keep them in a separate container and refrigerate. It can be used for other recipes.
  • On feeding – there are times a 12-hour interval is too short. Make sure the starter reached its peak and then deflated down again (there is a slide mark on the jar). That’s when it’s time the starter should be fed again. You can skip feeding at night if it looks like the starter is still rising to its peak.
  • In colder environments, the process may take longer than 6 days. It can reach up to 12 days. Find a warmer area in your kitchen but never in direct sunlight. If possible have a kitchen thermometer to make sure it is over 65ºF. Preferably 70 to 80ºF
  • If the flour is not enough because it takes longer than 6 days, just refrigerate it for a few days to see if it can still get going.
  • The smell of the sourdough starter should be sweet and tangy. If it smells bad, the jar may be unclean or you have introduced some bad bacteria in it. Start again.
  • If there is some mold or discoloration on the surface of the starter, it could be contaminated. Scrape the top off if it is just on the surface.
  • There may be some liquid at the top of the starter, don’t be alarmed. It’s a good sign that the starter is hungry. You can stir it in or pour out the water.
  • You can divide the amount of ingredients into half to create a lesser starter.

The Sourdough Bread Recipe

Now you know how to make the Sourdough Starter. Let’s jump in and be ready to make your Sourdough Bread.

We will not need any bread machine nor mixer as this bread doesn’t require any kneading. It is best if the ingredients are weighed. But if you are comfortable using your measuring cups and spoons, or don’t have a weighing scale, it is alright to do the alternatives.

Sourdough bread and how to make the starter 2

Ingredients

  • 90 grams (⅓ cup) Sourdough Starter
  • 380grams (1 ⅔ cups ) Water
  • 500 grams (4 cups) Bread Flour or All-Purpose Flour
  • 10 grams (2 tsp) fine sea salt

Others:

  • Extra flour for dusting
  • Your choice of seeds for flavoring: fennel seeds, anise seeds, chia seeds, flax seeds, caraway seeds, sesame seeds, poppy seeds, dill seeds, celery seeds, nigella seeds, etc. (optional, but tasty)

Equipment

  • Bowls or colanders for proofing
  • Covering for the bowls such as plastic wraps or towel
  • Pastry scraper
  • Dutch oven or large heavy-bottomed pots with lids
  • A serrated knife or any sharp knife

Instructions

  1.  Make sure the sourdough starter is active. The starter has been fed 6-10 hours before mixing the dough and placed on the counter/warm area of your kitchen. But if the starter is in the refrigerator and has been fed for the last 6 or 7 days, it is alright to use it straight from the jar, cold,  and without feeding.
  2. Measure all the ingredients. In a bowl, mix together the flour and salt. In another bowl, mix together the starter and water until milky. Include ½ tsp to 1 tsp of seeds or a combination of seeds here if you prefer.
  3. Pour the starter – water mixture into the flour-salt mixture and blend well with the wooden spoon or mash with your hand until well blended. Cover bowl with the dough with plastic wrap or a clean, damp kitchen towel and let the dough rest for 15 to 30 minutes.
  4. Work on the dough by doing the stretch and fold. Start with dipping your hand in clean water so the dough will not stick to your fingers. Grab one side of the dough and stretch or pull it upward and place the end on top of the dough. Do the stretch and fold technique repeatedly for 20-30 secs turning the bowl clockwise or until the dough feels firm. Flip over and cover again and let it rest for another 15 to 30 minutes then do the stretch and fold again.
  5. Cover the bowl with the dough with plastic wrap or a clean damp kitchen towel. Leave on a counter and let rise (proof) which can be from 3 to 12 hours depending on the temperature of the environment and the ingredients. (During summer, proofing time can be 3-6 hours at 75-85ºF. While at wintertime, it will take about 8-12 hours at 65-70ºF). 
  6. Check the dough after the needed proof. At this time, the dough has bulked in size but not doubled (unlike the non-sourdough bread). To test when it’s ready, poke the dough with your finger (finger is dusted with flour) and if the indentation remains, the dough is ready.
  7. You will work on this dough on a floured top and “shape” it. You may use any flour like rice flour or any white flour, whichever works best for you to avoid the dough being sticky. You will use the scraper, too, to carefully scoop and lift the dough and tuck it in to shape the dough.
  8. To shape, place the dough on the floured board. Flip the dough over. Grab one side of the dough, pull it up, and fold it up to the middle. Next, grab the opposite side, pull it up and fold in the middle. Grab the side that wasn’t pulled yet and do the same. Do the same on the opposite side.
  9. With the use of your hand and other hand holding the scraper, flip the dough quickly so that the tucked side is now underneath. Shape the dough further with both of your hands cupped on the dough while gently rotating the dough and become round. Check this tutorial for shaping techniques.
  10. After shaping, the dough needs to rise again. Prepare a bowl lined with linen dusted with flour. You can also use a proofing basket, the seam of the dough side up. Or lined with parchment paper seam side down. Carefully lift and place the dough with your hand and with the help of the scraper on the other hand to keep the shape.
  11. Powder the top of the dough with some flour and the sides of the bowl as well. You may add seeds as a topping but this is optional. Cover and place in the refrigerator and let rise for another 1 hour. 
  12. Preheat the oven to 500ºF along with the dutch oven or any heavy-bottomed pots with lids.
  13. To bake the dough, carefully remove the heated dutch oven out of the oven and remove the lid. Lift the dough by flipping or by lifting using the parchment paper and carefully place in the preheated dutch oven, seam side down.
  14. Score the surface of the dough quickly with the knife or a lame around 1 inch deep at 45º angle. You can do one stroke, a couple, or a hashtag stroke. Put the lid on and place inside the preheated oven and bake for 20-25 minutes in 500ºF. It should be light golden in color and already puffed.
  15. Remove the lid, lower the heat to 450ºF. Continue baking for another 10-15 minutes or until the loaf is deep golden brown and crisp.
  16. Remove from the oven, transfer the bread onto the wire rack and let it cool down to room temperature before slicing.

Sourdough bread

Congratulations!

You have just made your first Sourdough Bread.

There are other Sourdough recipes out there and most of them have their own way with their recipe. Whether the way the bread was baked the same way or not, no Sourdough bread is the same. This is because of the ‘wild yeast” present in the surroundings, the environment/weather, the fermentation process, and the proofing.

Either way, the end result depends on your personal touch with the timing and method you have developed over time as well as your patience.

Use this recipe as your jump-start or guide. If you have enjoyed and continued making this bread, you will, in time, develop your own technique and timing.

Important Notes

  • To store, you can wrap the bread with a clean kitchen towel for up to 2 days to keep the crispness of the crust. Or in a paper bag for up to 3 days. You can also place it in a zip lock bag to keep it moist longer. Slice the bread and freeze for up to 2 months.
  • If the dutch oven is not available, you may use a sheet pan covered with a metal bowl or a baking pan with a bowl that can fit on it as a cover. The bread might be flatter though but it still works. You may lower the temperature to 450ºF to begin and bake 25-30 minutes covered and 5-8 minutes uncovered. The internal temperature should be 204-208ºF. 
  • Usually, dutch ovens can handle 500ºF. If not or not sure, especially when using other means, 450ºF will be enough. Some clay bread baker cracks at 500ºF and plastic handle melt or crack.
  • If the dough seems runny, most probably it is over-proofed or incorrectly measured the flour and water. An over-proofed dough is flat and runny with plenty of air bubbles at the top. It may have reached its peak and gone down. It also breaks apart when stretched. Take note of the rising time and adjust or shorten it next time. Take note of the current weather as it also affects the proofing time. Summer, when the weather is hot, shortens the proofing time.
  • When measuring with a weighing scale, don’t forget to not include the weight of the bowls. When measuring the flour, do not include the seeds or any add ons.

Did you enjoy how to make the Sourdough Bread and Starter? Don’t forget to Pin this into your Pinterest Board for later. Share the article with your friends too.


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Shirataki Noodles – Best Noodles for Every Diet + 16 Recipes

Shirataki noodles are the best noodles for every diet, except, of course, for the carnivore diet. These are translucent and gelatinous traditional Japanese noodles that are made from the konjac plant which is grounded and shaped into various types of pasta and rice. These noodles are completely different from the carb-rich ramen noodles.

Moreover, Shirataki noodles are made from a type of fiber called glucomannan found in Asian konjac plant. It has no carbs and almost no calories and have traces of protein, fat, and calcium. They are 97% water and 3%fiber. Specifically, in every 100grams / 3.5 oz of noodles, there are only 4 calories and roughly 1 gram of net carbs. These make them perfect for any diet.

Other names

These noodles are also called miracle noodles, glucomannan noodles, konjac noodles, or konnyaku noodles. They also vary in appearances, too, such as spaghetti, angel hair, and fettuccine. There is also Shirataki rice that, of course, looks like rice. You can see these names in their packaging as well.

What health benefits do we get from Shirataki noodles?

Studies show that fiber glucomannan has many properties that can improve health, thus help in losing weight. Here are some of the health benefits this fiber can do.

  • Glucomannan is a highly viscous fiber that functions as prebiotics, thus it nourishes the friendly gut bacteria and improves gut health.
  • It promotes satiety that keeps us fuller with less food for a longer period that may cause a reduction of calories, hence may lead to weight loss.
  • It improves several risk factors for heart disease that includes total cholesterol, triglycerides, and fasting blood sugar.
  • Glucomannan is an effective treatment for constipation in children and adults because of its laxative effect and benefits fo gut health.

Are there any side effects?

Indeed, like other foods, glucomannan has different effects on different people. However, adverse effects can only be mild and only a few people have reported these experiences:

  • It may cause mild digestive issues such as bloating, loose stools, and gas.
  • It may reduce the absorption of certain oral medications and supplements. To avoid this, take your medication 1 hour before, or 4 hours after eating Shirataki noodles.

Where to buy these Shirataki noodles?

This depends on where you live. Even in some part of Asia may not be readily available in the market. But surely, they are readily available online, and surprisingly, there are many sellers you can find and very easy to order.

Furthermore, as these noodles are becoming very popular for dieters, most especially for very low-carb, keto diets, they are already appearing in some grocery stores and supermarkets such as Walmart, Whole Foods, and in some Asian grocery stores as well.

Please note that Shirataki noodles are different from Tofu Shirataki noodles. The later is made of Konjak fruit and Tofu. This article is all about Shirataki Noodles only.

How to prepare Shirataki Noodles before cooking them.

There are instructions on the back of the packaging. The direction usually says that you have to rinse and drain, and then boil and dry on the stove using a skillet. This will remove excess water and allows the noodles to take on more noodle-like texture, thus makes it ready to soak up the saucy goodness in your meals. However, there is another way to do it.

Here is another recommendation:

  1. Drain the noodles and then rinse with hot water. Repeat up to 5 times.
  2. Dry them well using a cloth or paper towel to remove extra moisture.
  3. Put the noodles in a non-stick pan and dry fry them for 6-8 minutes or until they become firmer when touched.
  4. During dry frying, separate and turn them over with tongs to dry the noodles evenly.
  5. The noodles are now ready for any recipes you’d like to cook it.

NOTE:

The noodles may have fishy-smelling liquid. These are just plain water that absorbed the odor of konjac fruit. All you need to do is to rinse them well under running water for a few minutes or place them in a pot of boiling water for 2-3 minutes.

Now, get ready for the recipes.

Below are 16 recipes that definitely are delicious and will fit your diet.

1. Healthy Zero-Carb Noodle Alfredo

One of the favorites, this creamy Healthy Zero-carb Noodle Alfredo is very tasty and easy to make. Ingredients include  Shirataki noodles, large eggs, heavy whipping cream, unsalted butter, cream cheese, parmesan cheese, minced garlic, chopped parsley, salt and pepper to taste.

Get the full recipe here.

Shirataki noodles healthy zero carb noodle alfredo and congee

2. Congee

This Congee is also known as porridge. It’s nice to eat when warm which is perfect for cold weather but it is good on any wether too. It’s easy to make. All you need are Some Shirataki or Miracle Rice, chicken legs, chicken stock, spring onion, shallots, sesame oil, and salt and pepper. You can add steamed egg yolks and konjac flour if you like.

Get the full recipe here.


3. Keto Creamy Avocado Pasta with Shirataki

With only 6 ingredients, this Keto Creamy Avocado Pasta with Shirataki is so easy and tasty and perfect for a very low carb meal. All you need are Shirataki noodles, ripped avocado, some heavy cream, dried basil, salt and pepper to taste.

Get the full recipe here.

Shirataki noodles keto creamy avocado pasta with shirataki and easy and healthy filipino pancit

4. Easy and healthy Filipin0 Pansit

This Easy and Healthy Filipino Pancit is very popular in every Filipino household and mostly serve when there is a celebration. With shirataki noodles, you don’t have to miss it when you are on a diet. What you need are Angel Hair Miracle noodles, some chicken meat, avocado oil, onion, garlic, coleslaw mix, soy sauce, fish sauce, oyster sauce, green onions, and some water.

Get the full recipe here.


5. Keto Low-Carb Fettuccine Alfredo with Shirataki Miracle Noodles

This healthy Keto Low-carb Fettuccine Alfredo with Shirataki Miracle Noodles is also gluten-free.  It is so creamy, tasty, and also perfect for any meal. The ingredients are Shirataki Fettuccine noodles, some fresh or frozen broccoli, chicken breast, some chicken seasoning, butter, some spinach, minced garlic, heavy cream, cream cheese, parmesan Reggiano, olive oil, salt, and pepper.

Get the full recipe here.

Shirataki noodles keto low carb fettuccine chicken alfredo with shirataki miracle noodles and miracle rice chicken fried rice

6. Miracle Rice Chicken Fried Rice

For keto and low-carb dieters, besides cauliflower fried rice, Miracle Rice Chicken Fried Rice is another healthy alternative for rice.  It is very easy and you will never go wrong. What you need are Miracle rice, shredded chicken breast, an egg, some bean sprout (or any vegetable of your choice), green onion, sesame oil, extra virgin olive oil, and some soy sauce.

Get the full recipe here.


7. Vegan Basil and Artichoke Shirataki Fettucine Pasta

This Lectin-free Vegan Basil and Artichoke Shirataki Fettucine Pasta are perfect for people who follow a vegan and lectin-free diet. This is also gluten-free, dairy-free, egg-free, and soy-free. Besides Shirataki Fettuccine Pasta, fresh basil, and artichoke hearts, you will also need some pine nuts, almond milk, nutritional yeast, lemon juice, garlic, extra virgin olive oil, and some salt and pepper.

Get the full recipe here.

Shirataki noodles vegan basil and artichoke shirataki fettuccine pasta and keto mushroom pasta with shirataki

8. Keto Mushroom Pasta with Shirataki

This delectable and appetizing Keto Mushroom Pasta with Shirataki is just so great with the Japanese mushrooms. It is easy and healthy as well. What you will need are some shirataki noodles, assorted mushrooms, butter, garlic, dried parsley, almond flour, thick cream, and some salt.

Get the full recipe here.


9. Filipino Style Creamy Carbonara

This luscious and flavorful Filipino Style Creamy Carbonara is very simple to make with only 7 ingredients in it. Besides the angel hair Miracle noodles, you will need some butter, heavy cream, parmesan cheese, cooked bacon, sliced mushroom, and some salt, and pepper.

Get the full recipe here.

Filipino style creamy carbonara and vegan pesto shirataki noodles

10. Vegan Pesto Shirataki Noodles

Perfect for someone who is in Low-carb, vegan, and in a gluten-free diet. You can’t ask for more in a Vegan Pesto Shirataki Noodles. So simple yet so healthy. What you need are Shirataki Noodles, fresh basil leaves, minced garlic, extra virgin olive oil, some pine nuts, nutritional yeast, and some salt.

Get the full recipe here.


11. Paleo and Keto Pad Thai with Shirataki Noodles

Pad Thai is a very popular cuisine from Thailand. if you love Pad Thai but you are cutting back on carbohydrates, the Paleo and Keto Pad Thai with Shirataki Noodles is just right for you. The ingredients for this recipe are Shirataki Fettuccine noodles, fish sauce, coconut aminos, xylitol or erythritol, cayenne pepper, lime juice, some coconut oil, minced garlic, some shrimps or chicken, eggs, bean sprouts, green onions, cilantro leaves, toasted peanuts, and lime wedges.

Get the full recipe here.

Paleo and keto pad thai with shirataki noodles and shrimp pad thai

12. Shrimp Pad Thai

Another Pad Thai made simple. This Shrimp Pad Thai is just the same as the first one but made with lesser ingredients but still as savory as the first. What you need besides Miracle Noodle Angel Hair are some shrimps, broccoli, an egg, avocado oil, sesame oil, garlic, chopped basil, lime juice, coconut aminos, some rice vinegar, paprika and a sprinkle of stevia.

Get the full recipe here.


13.  Shirataki Noodles with Butter and Parmesan

This simple Shirataki Noodles with Butter and Parmesan  is just 6 ingredients away to make one healthy and tasty meal. All you need are Angel Hair Shirataki Noodles, unsalted butter,grated parmesan cheese, kosher salt, garlic powder, and black pepper

Get the full recipe here.

Shirataki noodles with butter and parmesan and spicy beef ramen keto low carb

14. Spicy Beef Ramen (Keto / Low-Carb)

With Miracle noodles, this Spicy Beef Ramen (Keto/Low-carb) is so filling and yet it is very low carb and flavorful as well.. Easy to prepare with the ingredients such as  the Miracle noodles, of course, garlic, onion, ground ginger, beef broth, sesame oil, vegetable oil, some soy sauce, green onions, and some red pepper flakes

Get the full recipe here.


15. Spaghetti-esque Shirataki

You will not be missing your spaghetti anymore with your low-carb diet. This Spaghetti-esque Shirataki is just as good as the original depending on how you make your sauce. It may not be exactly the same taste as with the regular pasta, but it has its own taste that you will also love it. Just make sure to follow directions on how to prepare it before cooking it. For the ingredients, you will need the Angel Hair Shirataki Noodles, a can of pasta sauce, ground beef, butter or olive oil, button mushrooms, oregano, basil, garlic onion, and some ground black pepper.

Get the full recipe here.

Spaghetti esque shirataki and shirataki noodles with almond butter sauce vegan paleo

16. Shirataki Noodles with Almond Butter Sauce (Vegan+Paleo)

And the last but not the least is the classic style Shirataki Noodles with Butter Sauce (Vegan and Paleo). Very simple and easy to prepare and not only Paleo and vegan, but it is also gluten-free, dairy-free, and eggless. with very low calorie, too. What you need are Shirataki noodles, olive oil, onions, garlic, broccoli, carrot, cabbage, Almond butter, sriracha sauce, and some coconut aminos.

Get the full recipe here.

There you have. Have a try to each one of these recipes and see which one you like best. But what is sure about these recipes is they are all very healthy in their own way and wouldn’t spoil your diet. In fact, with the Shirataki noodles, they can be helpful with weight loss.

By the way, don’t forget to Pin this in your Pinterest board for later. Share these with your friends, too.


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18 Healthy Mug Bread and Cake Recipes – Keto, Paleo and Vegan

Healthy Mug Cake Recipes for Low-Carb Keto, Paleo, and Vegan are what a lot of people who are always on the go, and at the same time, on their respective diets, would love to learn.

They are easy, healthy, and delicious. You don’t have to wait for 45 minutes to one hour before having them. Moreover, you will just be making enough for yourself to enjoy.

Without further ado, here are the 18 Healthy Mug Bread and Cake Recipes for Keto, Paleo, and Vegan, and some of the recipes shown here are also gluten-free and dairy-free. By the way, don’t forget to Pin them into your Pinterest Board for later. You can also share these nice recipes into your favorite social media for your friends, too.

1. 90 Seconds Keto Bread

90 Seconds Keto Bread is a basic and very easy to make mug bread. It can even be made in different varieties out of this recipe too. For this healthy mug bread, you will need some coconut flour and/or almond flour, melted butter or coconut oil, baking powder, and egg. You may add your sweetener of choice if you like it sweeter.

Get the full recipe here.

Healthy mug breads and cakes 90 seconds keto bread and healthy 1 minute banana bread

2. Healthy 1 minute Banana Bread

This single served, delicious 1-minute Banana Bread is indeed eggless, gluten-free, sugar-free, dairy-free, Paleo, and Vegan. Moreover, it is not only healthy but it is also very easy to prepare as it only has 4 ingredients. You’re going to need some overripe banana, coconut flour or almond flour, cashew butter, and milk of your choice. you can also add some chocolate chips of your choice if you like.

Get the full recipe here.


3. Flaxseed Muffin in a Mug

Flaxseed Muffin in a Mug is surely ready for only 1 minute. It is a deliciously healthy low-carb and easy to prepare. It is made up of flaxseed meal, coconut oil, vanilla extract, cinnamon powder, and some erythritol. For variation, you can add some sugar-free chocolate chips and fresh or frozen raspberries.

Get the full recipe here.

Healthy mug bread and cake recipes flaxseed muffin in a mug and keto eggless english muffins

4. Keto Eggless English Muffins

Here is another one without egg, the Keto Eggless English Muffins. Just like any other, it is easy to make and ready in just a few minutes. All you need are some flaxseeds, unsalted butter, ghee or coconut oil, almond flour, psyllium powder, coconut flour, some salt, and baking powder.

Get the full recipe here.

5. The Best (Not Eggy) 1-minute Keto Bread

This Keto Bread doesn’t taste like an omelet because there is no egg at all but still tasty and healthy. All you need are flaxseed meal, almond flour, xanthan gum,  some whey protein isolate, baking powder, erythritol, kosher salt, apple cider vinegar, sour cream, and some butter.

Get the full recipe here.

Healthy mug bread and cake recipes the best not eggy 90 second keto bread and paleo blueberry banana bread

6. Paleo Blueberry Banana Bread

Here is another treat for those who are on Paleo. This Paleo Blueberry Banana Bread is perfect for breakfast or on the go meal. Indeed it is not only very healthy but delicious as well. It is made with fresh bananas and blueberries, eggs, maple syrup, coconut oil, coconut flour, almond butter, almond flour, vanilla extract, ground cinnamon, baking powder, and some salt.

Get the full recipe here.


7. Keto Vanilla Mug Cake

This healthy Keto Vanilla Mug Cake is so fluffy, moist inside, and ready in 1 minute. Besides low carb, it is also Gluten-free, Paleo, and Vegan. To make, you’ll need coconut flour, vanilla protein powder, baking powder, sweetener of choice, an egg (or a choice for vegan), vanilla extract, milk of choice and some chocolate chips of choice.

Get the full recipe here.

Healthy mug bread and cake recipes keto vanilla mug cake and healthy 1 minute mug brownie

8. Healthy 1-minute Mug Brownie

This tasty, super moist Healthy 1-minute Mug Brownie has 7 points in weight watchers. All yu need ae chocolate whey protein, oat flour, sugar substitute, cocoa powder, almond milk, and reek yogurt.

Get the full recipe here.


9. Double Chocolate Mug Bread

A yummy treat with this exquisite Double Chocolate Mug Cake. This delicious mug cake is among the favorite of this healthy Mug bread and cake recipes for its low calory and ready in just 90 seconds. What you need is an egg, sugar or your sweetener of choice, milk, vegetable oil, flour, cocoa powder, chocolate chips, and butterscotch morsels.

Get the full recipe here.

Double chocolate mug cake and keto pumpkin mug cake

10. Keto Pumpkin Mug Cake

Pumpkin is indeed becoming a popular ingredient in desserts not only for being healthy but also because it is low in carbohydrates. And this makes it also to be among the healthy mug bread and cake recipes. This Keto Pumpkin Mug cake contains butter, pumpkin puree, egg, coconut flour, erythritol, baking powder, and cinnamon.

Get the full recipe here.


11. Healthy 1-minute Low-Carb Cinnamon Roll

This Healthy 1-Minute Low-carb Cinnamon Roll Mug Cake is so moist, fluffy, and rich in protein as well. And indeed, the aroma is so enticing. The ingredients here are vanilla protein powder, cinnamon, baking powder, coconut flour, an egg, milk, vanilla extract, and coconut butter.

Get the full recipe here.

Healthy 1 minute low carb cinnamon roll mug cake and strawberry chia keto mug cake

12. Strawberry Chia Keto Mug Cake

This very low carb and high fiber Strawberry Chia Keto Mug Cake is not only healthy but also very tasty. Great for dessert or as a meal. If you have extra strawberries, this is the perfect Healthy mug cake for you. You will need fresh strawberries for puree, chia seeds (soaked in Strawberry puree) erythritol, coconut flour, almond flour, baking powder, coconut oil, almond milk, and a pinch of salt

Get the full recipe here.


13. Healthy 1-Minute Low-Carb Chocolate Mug Cake

With just a few ingredients and will only take a minute to make it, this luscious, moist, and healthy1-minute low-carb mug cake is also fluffy and at the same time, rich in protein. What you will need are a scoop of protein powder, coconut flour, baking powder, your sweetener of choice, cocoa powder, an egg, almond milk and chocolate chips for toppings.

Get the full recipe here.

1 minute low carb chocolate mug cake and keto blueberry mug cake

14. Keto Blueberry Mug Cake

For all blueberry lovers, here is a perfect healthy dessert for you. This 2 minutes Keto Blueberry Mug cake is light, fluffy, and tasty. This is also gluten-free as well. You can also use your other favorite berries too like raspberries and strawberries instead of blueberries. You will need some blueberries (or other berries), unsalted butter, , lemon juice, egg, coconut flour, your sweetener, and baking powder.

Get the full recipe here.


15. 90 Seconds Flaxseed Bread

This easy 90 seconds Flaxseed microwave bread is not only keto but also vegan and paleo. There is no egg here. It is easy to make too. if you have no microwave, you can also use your regular oven. The ingredients are flaxseed meal, coconut flour, baking soda, apple cider vinegar, and unsweetened almond milk. You will also need some mixture of sesame seeds, sunflower seeds, pumpkin seeds, and poppy seeds.

Get the full recipe here.

Healthy mug bread and cake keto bread with eggwhite and flax seed bread

16. 90 Seconds Keto Bread (With Eggwhite)

 

Get the full recipe here.


17. Keto Microwave Cheese Cake

Sweetened with stevia, this delicious Keto Microwave Cheese Cake is only 4 carbs for the whole mug cake recipe. It is moist and filling as well with only 4 ingredients. You will need some cream cheese, stevia glycerine, vanilla extract and a large egg.

Get the full recipe here.

Keto microwave cheese cake and sugar free red velvet couples mug cake

18. Sugar-Free Red Velvet Couples Mug Cake

This recipe is perfect for 2 that’s why it is called couples mug cake and perfect to celebrate your Valentine’s day.. Of course, you can have all of it if there’s no one to share. Just save the other half for later. This sugar-free Red Velvet Couples Mug Cake is so lush and yummy, especially when topped with sugar-free cream cheese frosting or butter frosting. Here are what you need: Ground flaxseed, coconut flour, unsweetened cocoa powder, some sea salt, baking powder, heavy cream, eggs, vanilla extract, and some stevia. For sugar-free butter frosting, you’ll need softened butter, heavy cream, and some vanilla.

Get the full recipe here.

Here you go. I hoped you enjoyed this collection of 18 Healthy Mug Bread and Cake Recipes and tried it. Which of these became your favorite?

Don’t forget to Pin this into your Pinterest Board for later. And share them with your friends too.

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18 Chia Seed Recipes for Health and Weight Loss

Chia seed is indeed very popular today for its health benefits and helps with weight loss. more and more recipes incorporated with Chia seeds are being included in the daily diet. In fact, with its small size, they are packed with powerful nutrients and antioxidants. 

Chia seeds are tiny, oval-shaped, gray color with black and white spots edible seeds from the plant Salvia hispanica.

Related to the mint family, Chia seeds were staples of Aztecs and Mayans back in the old days (around 16th century). Today, they are now grown and consumed commercially in some countries such as Mexico, Bolivia, Guatemala, Ecuador, Argentina, Australia, and even the United States.

When chia seeds are soaked, they absorbed the liquid up to 12 times their weight, thus, they become larger and have this gel-like substance around them.

Some of the Health Benefits of Chia Seeds are:

  • Great source of nutrients with very few calories
  • Most of the carbohydrates in chia seeds are fiber.
  • Rich in high-quality protein
  • It helps lose weight because of the high fiber and protein content of Chia seeds.
  • Contains high antioxidants
  • Rich source of Omega-3 Fatty Acids
  • Help reduce chronic inflammations
  • Chia seeds contain nutrients good for healthier bone development
  • Help to lower the risk of heart disease and reduce blood sugar level
  • Very easy to incorporate into the diet.

Here are 18 Chia Seed Recipes for Health and Weight Loss that you can try.

They are absolutely easy, tasty, and surely you will love them.

1. Basic Chia Pudding and 6 Ways to Make Chia Pudding

Here is one of the famous Chia Seed Recipes, The Chia Pudding. Definitely popular especially for people who are in Low Carb Keto diet, Paleo, Vegan, and more. It is not only healthy but also very easy to prepare and so tasty. In fact, it can be prepared in many ways as long as you know the basic recipe.

For the Chia Pudding basic recipe, you will only need, some chia seeds, milk of choice whether dairy or non-dairy, maple syrup or your sweetener of choice, and vanilla can be added as well. Just mix them all together, and then leave for at least 15 minutes, or even overnight in a refrigerator to thicken. For variety, you can add your favorite fruit, berries, nuts, and even chocolate.

Get the full recipe here.

Chia seed recipes 6 ways to make chia pudding and peanut butter chocolate chia pudding

2. Peanut Butter Chocolate Chia Pudding

Who can’t resist Peanut butter and Chocolate? Let’s put them together with Chia seeds and you’ll definitely love them more. This Peanut Butter Chocolate Chia Pudding will only take 5 minutes to prepare. As easy as any other Chia Puddings. Perfect for snacks or breakfast.

You will need Chia seeds, cocoa powder, peanut butter, vanilla extract, non-dairy milk, and maple syrup or sweetener of choice.

Get the full recipe here.


3. Healthy Chia Seed Omelet

Start your day with this Healthy Chia Seed Omelet. This is included among the Chia Seed Recipes for its good source of protein and fiber that will fill you up for the day but will definitely not get you off your weight goal. All you need to prepare are some eggs, Olive oil, chia seeds, baby spinach, tomatoes, salt, and pepper.

Get the full recipe here.

Chia seed recipes healthy chia seed omelet and chia seed breakfast bowl

4. Chia Seed Breakfast Bowl

Breakfast is just getting better and better indeed with this healthy Chia Seed Breakfast Bowl. To make, prepare your chia pudding first (chia seeds and coconut milk) and then combine it with Paleo granola, roasted nuts, coconut flakes, hemp seeds, pomegranate seeds, maple syrup, vanilla extract, and chocolate powder.

Get the full recipe here.


5. Lemon Chia Seed Protein Cookies

These Lemon Chia Seed Protein Cookies are something you can snack on and still will help you lose weight.  These low carb cookies are not only healthy but tasty too, and can be made easily. The ingredients are coconut flour, vanilla protein powder, chia seeds, xanthan gum, some salt, unsalted butter, lemon zest and juice, egg, vanilla extract, and sweetener.

Get the full recipe here.

Chia seed recipes lemon chia seed protein cookies and chia chocolate chip oatmeal breakfast cookies

6. Chia Chocolate Chip Oatmeal Breakfast Cookie

This Chia Chocolate Chip Oatmeal Breakfast Cookie is very healthy, that’s why I included this in among the Chia Seeds Recipes to share. In fact, it is packed with Omega-3 and antioxidants because of the walnuts and chia seeds. It is gluten-free as well. It also contains almonds, dried cherries, gluten-free rolled oats, honey, cinnamon, vanilla, chocolate chips, an egg, and some salt.

Get the full recipe here.


7. Green Smoothie with Matcha and Chia

Definitely very healthy, full of nutrients, and at the same time very tasty, even kids will love this refreshing drink. This Green Smoothie with Matcha and Chia is also very easy to make. For this Chia recipe, you will only need some chia seeds, of course, matcha green tea powder, unsweetened coconut water, baby spinach, some frozen banana, vanilla extract and your milk of choice. If you want it sweeter, you may add some sweetener of your choice.

Get the full recipe here.

Green smoothie with matcha and chia and chocolate chia seed smoothie

8. Chocolate Chia Seed Smoothie

Here is a Vegan treat. This Chocolate Chia Seed Smoothie is another one of the healthy Chia Seed Recipes for you. It is indeed so delicious and refreshing. To make this, you’ll need some Chia seeds, cocoa powder, almond milk or coconut milk, medium banana, dairy-free vanilla creamer, peanut or almond butter, and agave nectar with a cup of ice.

Get the full recipe here.


9. Banana Chia Seed Pancake

Pancakes are always special. But this Banana Chia Seed Pancake is even more special as it is made healthier.  Besides the basic ingredients of flour, eggs, milk, butter, and baking powder, you’ll also add some banana, chia seeds, and almond flour.

Get the full recipe here.

Banana chia seeds pancakes and healthy vegan chia waffles

10. Healthy Vegan Chia Waffles

Here is another of the Chia Seed Recipes, these Healthy Vegan Chia Waffles are packed with whole grains of spelt and wheat. They are also filling that can kick start your day or as any meal of the day. To make, you’ll need some whole-wheat pastry flour, spelt flour, chia seeds, flax meal, almond milk or any non-dairy milk, some baking powder, baking soda, salt, and some vinegar.

Get the full recipe here.


11. Quinoa and Chia Bread

This wholesome, gluten-free Quinoa and Chia Bread gives you another level of healthy bread. Besides Chia seeds and quinoa, it is also enriched with honey, fresh lemon, and olive oil.

Get the full recipe here.

Quinoa and chia bread and chia almond bread

12. Chia Almond Bread

Another easy and healthy bread that you can make at home. This Chia Almond Bread is not only sugar-free and dairy-free but it is also gluten-free. It is made up of Almond flour, gluten-free flour, eggs, olive oil, coconut cream, some baking powder, and baking soda, maple syrup, vanilla extract, lemon zest, and of course some chia seeds.

Get the full recipe here.


13. How to Make Chia Seed Jams

What is bread without spreads? These Chia Seed Jams indeed complete your sandwiches and they are easy to make. You’ll have to choose your berries, and then you will also need some maple syrup, lemon juice, some filtered water, and your favorite Chia seeds.

Get the full recipe here.

How to make chia seed jam and almond and chia spread

14. Almond and Chia Spread

Another healthy and tasty spread for your bread is this Almond and Chia Spread. All you need are almonds and chop them in your Thermomix until they become paste and mix in the Chia seeds.

Get the full recipe here.


15. Chia Pudding Pops with Peaches and Dried Cherries

Here is one that will freshen up your summer and even kids will love. These Chia Pudding Pops with Peaches and Dried Cherries is a perfect refreshment and snack on a hot day and it is healthy. The ingredients here are a can of coconut milk, coconut water, almond milk, vanilla, honey, small peaches, dried cherries, chia seeds, and some salt and pepper.

Get the full recipe here.

Chia pudding pops with peaches and dried cherries and tropical chia seed ice cream bowl

16. Tropical Chia Seed Ice Cream Bowl

Here is a perfect treat for any occasion. This easy Tropical Chia Seed Ice Cream Bowl is so delicious and is great as a snack or dessert, and indeed very healthy, too. You will only need some Chia seeds, unsweetened vanilla almond milk or any plant milk, frozen pineapple, and mango. You may even try other tropical fruits too.

Get the full recipe here.


17. Sauteed Zucchini with Toasted Chia Seeds

This Sauteed Zucchini with Toasted Chia Seeds are perfect as a side dish or even as your main meal. It is not only very healthy but also very easy to make and tasty as well. You’ll only need a few ingredients here, such as a large zucchini, minced garlic, some chia seeds, olive oil, and some salt and pepper.

Get the full recipe here.

Sauteed zucchini with toasted chia seeds and roasted chia cauliflower

18. Roasted Chia Cauliflower

Another easy Chia recipe is this Roasted Chia Cauliflower. It is indeed very healthy and will help you lose weight as well for its low-carb. Besides Chia Seeds and fresh cauliflower, you will also need olive oil, red pepper flakes, and some salt and pepper.

Get the full recipe here.

Don’t forget to Pin them into your Pinterest board for later. And share them also with your friends.


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Best Foods for Healthy Skin with 12 Delicious Recipes

Beautiful and healthier skin starts from the inside. There are certain healthy foods that do best on our skin. In this article, you can find the Best Foods for Healthy Skin. These foods can help make your skin glow and become beautiful. 

Nutrition truly plays a very important role in our health. When we eat the right food, your skin can clearly show it too. Below are the foods that you should include in your diet.

14 Best Foods for Healthy, Glowing Skin

Fatty Fish

These are Omega 3 Fatty Acid rich fishes such as Salmon, Mackerel, Herring, and sardines. The acids reduce damage from ultraviolet (UV) radiation as well as reduce inflammatory symptoms, thus lower the risk of skin cancer. Moreover, fatty fish provides Vitamin E, an antioxidant that shields the skin from harmful free radicals.

Turmeric

Turmeric is known to be one of the superfoods for its healing properties thus, it surely does great the skin such as healing wounds, psoriasis, and even acne. It also makes the skin lighter. Indeed, turmeric is great to make your skin glowing.

Avocado

Avocado is one of those popular fruits for its healthy fats. It is also rich in vitamins such as Vitamin C and E, and antioxidants that fight free radicals. Furthermore, it’s hydrating properties help reduce fine lines and wrinkles, with natural moisturizers, thus reduces signs of aging. Another great food for healthy skin.

Berries

Berries are also one of the best foods for healthy skin. They are also rich in antioxidant properties such as anthocyanins, ellagic acid, and resveratrol which protect cells, thus reduce disease risk. Furthermore, they also provide many nutrients such as Vitamin C, Vitamin K1, and manganese among others, thus makes your skin healthy and glowing,

Sweet Potatoes

Sweet Potatoes are rich in Vitamin C and E as well as antioxidants which makes it one of the best foods for healthy skin. These make the skin glowing and supple and boost collagen. However, nutrients are more concentrated around the sweet potato peels, which is, of course, edible.

Red Grapes

Red globe, cardinal, emperor, and flame seedless are just some of the Red Grape varieties. Not only they are great in making the finest wine but they are also one of the best foods for healthy skin. It contains Vitamins A, C, B6, potassium, iron, magnesium, and a lot more. It also has flavonoids, an antioxidant that provides protection from UV Rays and free radicals.

Green Tea

Green tea has a powerful antioxidant called EGCG. An anti-androgenic that reduces sebum excretions in the skin that prevents the development of acne. It also prevents damage to DNA from UV rays thus prevent skin cancer. It also has anti-aging properties. Thus, this is among the best food for clearer skin.

Walnuts

Packed with essential Vitamins and minerals, especially B Vitamins and E delays the aging process of the body. Furthermore, walnuts are also a great source of Omega 3 fatty acids and full of antioxidants.

Sunflower Seeds

Surprisingly, these sunflower seeds are rich in antioxidants and full of essential vitamins and minerals. For just a quarter of a cup of these seeds can already provide you 90% of your daily Vitamin E. Moreover, they are also rich in Vitamin C and selenium which boosts immune systems and anti-inflammatory as well. Hence, makes your skin healthier and glowing.

Dark Chocolate

It’s not the White nor Milk, but it’s Dark Chocolate (with at least 70% cocoa) that brings health to your skin. Dark chocolate is full of potent antioxidants and rich in minerals. Flavanoids with other antioxidants in cacao shield the skin from damaging UV rays, reduce pigmentations and dark spots, and improves collagen on the skin. Moreover, essential minerals promote cell growth and skin healing as well as lightens skin scars and blemishes. Thus, it makes your skin smooth, younger-looking, and glowing with health.

Tomatoes

This humble tomato is also one of those Best Foods for Healthy Skin too. Tomatoes are a good source of potassium and Vitamin C that can bring the glow to your skin. It is also rich in lycopene that protects the skin from UV light. Indeed tomatoes are also great in keeping the skin healthy not only as food but also by applying them directly on the skin as moisturizers and treatments by mushing them or its tomato juice. Thus, Tomatoes are among the best foods for healthy skin.

Bell Peppers

It is known that Bell Peppers are rich in Vitamin C which boosts the immune system. But there is more than that. They are also rich in antioxidants such as carotenoids which are more abundant on ripe bell peppers. Others are capsanthin, violaxanthin, lutein, quercetin, and luteolin that already helps a lot and keeps the body healthy. Along with Vitamin C that also helps with the absorption of iron in the body as well as helps in forming collagen, your skin will be smoother and healthier.

Spinach

Spinach is among the best foods for healthy skin due to its richness in antioxidants, Vitamins A, C, E, and K and a good source of Potassium too. Altogether, they boost immune system and more health benefits such as anti-aging, skin repair, under-eye circles, hydration and rosy glowing skin.

Broccoli

Brocolli is among the healthiest cruciferous vegetables from the cabbage family. They are packed with Vitamin C, antioxidants, and rich in Omega 3 fatty acids too. They are also a good source of Vitamin K, Calcium, and rich in fiber. This vegetable is not only making your body healthy and helps prevents osteoporosis, some cancer, and diabetes, it also aids in weight loss and detoxification. All of these health benefits keep your skin healthy, glowing. and looking younger

With these foods for healthy skin, there are a lot of great recipes that can be made.

Check below the 12 Delicious Recipes that you will surely love.

1. Chocolate Avocado Pudding

This combination of Dark Chocolate and Avocado will already bring your skin healthy and glowing. Moreover, besides being so tasty, this easy Chocolate Avocado Pudding can be ready in just 15 minutes. Besides the dark chocolate and avocado, the other ingredients are raw cocoa powder, non-dairy milk, maple syrup, vanilla extract, and a pinch of salt.

You can also get the full recipe here.

Best foods for healthy skin chocolate avocado pudding and cream of broccoli soup

2. Cream of Broccoli Soup

With just 10 minutes, this healthy and delicious Cream of Broccoli Soup is ready with any meals. You will need some chopped broccoli, butter, sifted flour, powdered black pepper, some milk, water, celery salt, salt and more cream for garnishing.

You can also get the full recipe here.


3. Crispy Spinach

This smoky flavored and crunchy Crispy Spinach is just perfect if you prefer to eat healthily but still craves crispy snacks. Furthermore, it is also great to make your skin healthy and glowing. What you’ll need are some spinach, onion, garlic, fresh chili, oil for frying, and some salt.

You can also get the full recipe here.

Best foods for healthy skin crispy spinach and fresh vegetable frittata

4. Fresh Vegetable Frittata

Here is something healthy and very easy with green pepper and broccoli that is also among the best foods for healthy skin. This Fresh Vegetable Frittata is perfect to start your day. Besides pepper and broccoli, you will also need some mushrooms, lightly beaten eggs, cheddar cheese, parmesan cheese, onions, and some salt and pepper.

You can also get the full recipe here.


5. Easy 5-Ingredient Baked Salmon

This Easy 5-Ingredient Baked Salmon is another one of those foods for glowing skin because of its richness in Omega 3 fatty acids and Vitamin E. Moreover, it will only take 20 minutes and it’s ready. You will only need Salmon Fillet, salted butter, fresh lemon juice, crushed garlic cloves, and some finely chopped dill.

You can also get the full recipe here.

Best foods for healthy skin easy 5 ingredient baked salmon and get glowing skin tomato soup

6. Get Glowing Skin Tomato Soup

Yes, it does what the name says. This Get Glowing Skin Tomato Soup can be one of the best foods for healthy skin for being rich in Lycopene, Potassium, and Vitamin C. To make the soup, you’ll need several tomatoes, peppers, celery stalks, tomato juice, lentils, onions and garlic.

You can also get the full recipe here.


7. Glowing Skin Berry Smoothie

Berries are known for their great sources of antioxidants and Omega 3 fatty acids, thus they are among the best foods for healthy skin, too. This Glowing Skin Berry Smoothie not only they do what the name says but you will also enjoy its refreshing flavor, too. The ingredients that you’ll need to combine are strawberries, blueberries, raspberries, kale, greek yogurt, honey, flaxseeds, and some water.

You can also get the full recipe here.

Best foods for healthy skin glowing skin berry smoothie and grape and rosemary flatbread

8. Grape and Rosemary Flatbread

Grape and Rosemary are a surprising combination for a bread. This Grape and Rosemary Flatbread is indeed delicious, healthy, and easy to make with only few ingredients. It is nutritious and great for the skin for its richness in Vitamins, minerals, and a great source of flavonoids. Besides grapes and fresh rosemary, you will also need homemade or store-bought pizza dough, truffle oil, feta cheese, and some salt.

You can also get the full recipe here.


9. Green Tea with Ginger, Honey, and Mint

Green Tea became popular not only for weight loss but also for its high antioxidant that protects the skin from damage Hence, it is among the best foods for healthy skin. This Green Tea with Ginger, Honey, and Mint is not only very healthy but a very refreshing drink during summer. This drink is a combination of Green tea, ginger, honey fresh mint, lemon, and water.

You can also get the full recipe here.

Green tea with ginger honey and mint and oven roasted sweet potato wedges

10.  Oven Roasted Sweet Potato Wedges

This tasty and healthy Oven Roasted Sweet Potato Wedges is just perfect as a snack or side dish. It is also one of the best foods for glowing skin because it is rich in antioxidants, Vitamins C, and E. What you will need are some sweet potatoes, garlic-flavored olive oil, dry mustard, fresh rosemary, and some salt.

You can also get the full recipe here.


11. Sunflower Seed and Walnut Pesto

Sunflower Seeds and Walnuts are both rich in essential Vitamins and minerals, as well as antioxidants, and both are indeed great foods for healthy skin which keeps the skin clear and glowing. This Sunflower Seed and Walnut Pesto is so tasty and very easy to make. Perfect for toppings for most of the pesto needed dishes. To make this recipe, you need of course, sunflowers seeds and walnuts, fresh basil leaves, olive oil, minced garlic and some salt.

You can also get the full recipe here.

Sunflower seed and walnut pesto and turmeric beauty milk

12. Turmeric Beauty Milk

Turmeric has been known to be one of the superfoods for its powerful antioxidants with other nutrients and its healing capabilities. Hence, this is among the best foods for healthy skin. For this Turmeric Beauty Milk, you will need Turmeric (grated or powder), organic coconut milk, ghee or grass-fed butter, freshly grated cinnamon (optional), and some water. You will find this drink soothingly delicious.

You can also get the full recipe here.

Which foods and recipes did you like to help you get your skin healthier and glowing?

Don’t forget to Pin these into your Pinterest board. It will also be great too if you share this with your friends.

 

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20 EASY VEGAN RECIPES – Be Healthy for Weight Loss

Are you starting to be Vegan and you only have limited know-how when it comes to recipes? Or you are already on a Vegan Diet and you are looking out for more easy recipes. Count on us to give you the recipes you need. Here are 20 Easy Vegan Recipes – to be Healthy and definitely great for Weight Loss, too.

Vegan has been very popular recently for health and environmental reasons. Being in this diet gets rewarding health benefits if done correctly. As a result, one has a healthier body, including having a well-trimmed body and are less likely to have or have improved metabolic syndromes.

A vegan diet is based only on plant foods and avoids all animal products such as meat, dairy, and eggs.

Moreover, the reason besides desiring to be healthier and trimmer are being opposed to animals that could be harmed as a result of modern farming practices. Furthermore, Vegans are concerned about the environmental impact due to animal agriculture.

Meanwhile, here are  20 Easy Vegan Recipes for you that are Tasty and Healthy and help you with your goal in weight loss and maintain it. Furthermore, I included here a couple of easy bread recipes as well. Check them below and see which will be your favorites.

Don’t forget to Pin them in your Pinterest board for later and share with your friends, too.

1. Strawberry Quinoa Breakfast Bowl

To begin with, here is a vegan breakfast to start your day. This Strawberry Quinoa Breakfast Bowl is one of the easiest among vegan recipes, and not only healthy but also very tasty. With the ingredients such as hemp seeds, fresh strawberries, and blueberries, maple syrup, cooked quinoa, some slices of almonds and some water, your breakfast will be ready in just a matter of minutes.

Get full recipes here.

Easy vegan recipes strawberry quinoa breakfast bowl and vegan breakfast burritos

2. Vegan Breakfast Burritos

Here is a nice Mexican breakfast without eggs and dairy, this Vegan Breakfast Burritos is very filling and perfect to begin your day. You are going to need some sliced mushrooms, crumbled extra-firm tofu, onions, and garlic, some cumin, chili powder, garlic powder, turmeric, salt, and pepper, around 5 large tortillas, some beans like black beans or pinto beans or refried beans. you are also going to need something for filling such as shredded lettuce, salsa, avocado or cilantro.

Get full recipes here.


3. Balsamic-Glazed Roasted Cauliflower

Here is another wonderful and one of those Easy Vegan recipes is this Balsamic-Glazed Roasted Cauliflower. It is easy indeed to prepare, very filling, and tasty as well. The ingredients are a large head of Cauliflower, some tomatoes, onion, green beans, salt, extra-virgin olive oil, balsamic vinegar, some brown sugar, and chopped parsley fr garnish.

Get full recipes here.

Easy vegan recipes balsamic glazed roasted cauliflower and creamy mushroom risotto

4. Creamy Mushroom Risotto

Here is a quick, surely delicious and one of these easy to make vegan recipes. This Creamy Mushroom Risotto is dairy-free and  Gluten-free as well. Ingredients are some olive oil, shallots, cloves of garlic, button mushrooms, risotto rice, vegetable stock, fresh parsley, and some salt and pepper. You can also add white wine vinegar and some nutritional yeast if you like for added flavorings.

Get full recipes here.


5. Churro Banana Bites

If you are craving for some donuts but looking for a healthier option, here is a perfect vegan snack for you. These Churro Banana Bites are a great alternative and in fact a healthier choice and easy to prepare, too. You will only need some banana slices, ground cinnamon, coconut oil, melted chocolate, and granulated sugar. You may even use Swerve instead of sugar for lower carbs, too.

Get full recipes here.

Easy vegan recipes churro banana bites and choco cherry super carb bar

6. Choco Cherry Super Carb Bar

Indeed, this Choco Cherry Supercarb Bar is such a super healthy food on the go. It is very easy to prepare, and in fact, you don’t need to bake this bar. To point out, it is a meal on the go bar or a snack bar. You’ll need to get some old-fashioned oats, quinoa, chia seeds, sliced almonds, dried cherries, chopped dark chocolate, almond butter, some honey, coconut oil, and pruned prunes

Get full recipes here.


7. Perfect Vegan Sandwich Bread

You don’t want any diet without bread, right? Here is your Perfect Vegan Sandwich Bread that is right for you for any meals you want it preferred. It is indeed very easy to make. All you need besides your oven and loaf pans are active dry yeast, warm water, almond milk or any nondairy milk, avocado oil, some sugar, salt, and bread flour or whole wheat flour.

Get full recipes here

Easy vegan recipes perfect vegan sandwich bread and homemade vegan hamburger buns

8. Homemade Vegan Hamburger Buns

Another favorite, of course, is the hamburger. But who wants a hamburger without buns? And Vegan Buns are not available at the moment. Well, here is an easy Homemade Vegan Hamburger Buns that you can have for your favorite parties that you will surely love. You will need active dry yeast, some warm water, organic cane sugar, any non-dairy milk like the almond milk, flax egg(1 tbsp ground flax seeds + 3 tbsp water), some Himalayan pink salt and organic All-purpose unbleached flour.

Get full recipes here.


9. Smokey TTLA Sandwich

This is Whole Food Market’s hit, the Smokey TTLS Sandwich (Tempeh Bacon, Tomato, Lettuce, Avocado). If you haven’t tried it because it’s not available nearby your place try to make yours at home. And surely it could be much better. Here’s what you need: Lightlife Organic Fakin’ Bacon Tempeh Strips, Hampton Creek’s Garlic Mayo ( or your homemade mayo),  ciabatta bread (or your homemade), sliced tomato, lettuce, sliced avocado, salt, and pepper. You may add some pickles if you like.

Get full recipes here.

Smokey ttla sandwich and sweet potatoes black beans veggie burger

10. Sweet Potato and Black Bean Veggie Burger

You will think this homemade Sweet Potato and Black Bean Veggie Burger is better than from any restaurant. And it’s not only Vegan but also Gluten-free and definitely healthy. What you will need are some sweet potatoes, cooked quinoa, old fashioned oats, a can of black beans or 2 cups of cooked black beans, onion, chopped cilantro leaves, cumin powder, chili powder, smoked hot paprika, some salt, vegetable oil burger buns, and your favorite burger fixings such as avocado, tomato, pickles, cheese, or lettuce.

Get full recipes here.


11. Creamy Vegan Corn Chowder

Here is another of these Easy Vegan Recipes, the Creamy Vegan Corn Chowder. Definitely great as a starter or as a meal itself. You need to have some olive oil, chopped onions, celery, carrots, minced garlic, some water and bouillon, corn, soy milk, some flour, dried parsley, garlic powder, and some salt and pepper.

Get full recipes here.

Easy vegan recipes creamy vegan corn chowder and turmeric broth detox soup

12. Turmeric Broth Detox Soup

Have a detoxifying, ayurvedic, and healing vegan soup. This Turmeric Broth Detox Soup is full of antioxidants, which is naturally healing, soothing, comforting. and will boost your immune system. Have them in your regular diet to be healthier. Ingredients that you will need are some olive oil, diced onion, grated fresh ginger, cloves of garlic, turmeric powder, some cumin, coriander, veggie or chicken stock, some cayenne, lime or lemon juice, some salt and pepper, and water. you may add mustard seed too.

Get full recipes here.


13. Summer Pesto Pasta

Here is a vegan recipe hit for the summer, this Summer Pesto Pasta is full of healthy vegetables. Definitely perfect for dinner. What you need is spaghetti pasta, some corn ears, yellow squash, zucchini, bell pepper, onion, olive oil, lemon, store-bought pesto, grape tomatoes, and some chopped parsley.

Get full recipes here.

Summer pesto pasta and spinach lasagna

14. Spinach Lasagna

We are not yet through with plant-based recipes. Here is one more of the easy vegan recipes that the whole family will surely love. This Spinach Lasagna is indeed not only healthy but also appetizing. To make this you’ll need to gather some tofu, garlic, sea salt and pepper, parsley flakes, nutritional yeast, dried basil and oregano, lemon juice, soy milk, fresh spinach, lasagna noodles, pasta sauce, and vegan parmesan,

Get full recipes here.


15. Crispy Tofu Bowl

This Crispy Tofu Bowl is indeed another filling vegan recipe, great for lunch or dinner. Here are what you need: extra firm tofu, red onion, red wine vinegar, sweet chili sauce, cucumber, cashew nuts, quinoa, some olive oil, and parsley leaves.

Get full recipes here.

Crispy tofu bowl and roasted veggie pasta

16. Roasted Veggie Pasta

Check this out. Here is another healthy Vegan meal that you will surely be among your favorites. This yummy Roasted Veggie Pasta can also be perfect for parties too. You will need a pound of pasta, carrots, zucchini, eggplant, onion, tomatoes and garlic, chopped thyme leaves, lemon juice, and some salt and pepper.

Get full recipes here.


17. Vegan Spaghetti Alla Puttanesca

Here is something light and something Italian. This Vegan Spaghetti Alla Puttanesca is something easy to prepare and most of the ingredients are indeed basics. You will need some chunky tomato sauce, chopped Kalamata olives, capers, olive and caper brine, some garlic, red pepper, olive oil, fresh parsley leaves, and some salt and black pepper.

Get full recipes here.

Vegan spaghetti alla puttanesca and sweet potato kale quinoa spring rolls

18. Sweet Potato Kale and Quinoa Spring Rolls

Here is the Sweet Potato Kale and Quinoa Spring Rolls and indeed so delectable. This kind of spring roll is commonly found in Asian Cuisine and they are easy to prepare. The ingredients that you’ll need are rice paper wraps, diced sweet potatoes, kale, cooked quinoa, coconut oil, and some salt and pepper. For the sauce, you’ll need tahini, lemon juice, wheat-free tamari, miso paste, some garlic, and ginger.

Get full recipes here.

More Asian Vegan recipes here and surely you will love them. Here is Easy Thai Noodles. Definitely tasty and easy to make. Great for dinner or lunch or even on parties. What you need are rice noodles, soy sauce, maple syrup, some lime juice, minced garlic, mung bean sprouts, green onions, peanuts, fresh cilantro, lime cut into wedges  and a package of frozen Asian-style vegetables.

Get full recipes here.

Easy thai noodles and pad thai

20. Pad Thai

And finally, here is another Asian Vegan Recipe and also one of the easiest. This Pad Thai is very simple yet very tasty and ingredients are always available. To make Pad Thai, you will need some Pad Thai noodles, shallot, garlic, ginger, eggs, salt and pepper and some peanut oil or coconut oil. For the sauce, you will need some vegan fish sauce brown sugar or coconut sugar, rice wine vinegar, soy sauce, chili flakes, and some juice of a small lime.

Get full recipes here.

There you go. Which one are you going to try first?

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12 Easy Mediterranean Diet Recipes – Be Healthy to Lose Weight

Are you looking for some Easy Mediterranean Diet Recipes? If you are new to the Mediterranean diet, you don’t need to look elsewhere. Here is a collection of 10 Easy Mediterranean Diet Recipes to be Healthy, and will help you Lose Weight.

What is Mediterranean Diet

Essentially, a Mediterranean Diet is based on the way that the people in the Mediterranean region traditionally ate.

Indeed the traditional Mediterranean  Diet focuses on whole grains, good fats (olive oil, fish, nuts), fresh vegetables, fruits, fish and seafood, poultry, eggs, dairy, and very low consumption of non-fish meat.

Furthermore, daily physical activities and sharing meals with others, especially with family are also being emphasized.

On the other hand, there are foods that have to be avoided like added sugar (candies, soda, table sugar, etc), refined grains (white bread, pasta made with refined wheat, etc), Trans fat (margarine and other processed foods), Processed meat, highly processed food (anything labeled low-fat or diet) and refined oils like soybean oil, canola oil, cottonseed oil.

Moreover, several studies showed that the Mediterranean diet helps in Weight Loss as well as helps prevent heart attacks, strokes, type 2 diabetes, and premature death.

Here are the 10 Easy Mediterranean Recipes that you can try. Don’t forget to Pin them into your Pinterest board for later.

1. Mediterranean Scrambled Eggs

Definitely a great meal to start the day is this Mediterranean Scrambled Eggs. Indeed very healthy and tasty, as well as easy to prepare. What makes it colorful are these ingredients: Eggs, yellow pepper, onions, tomatoes, black olives, dried oregano, fresh parsley, capers, and some black pepper.

Get Recipe here.

12 easy mediterranean diet mediterranean scrambled eggs and microwave eggs caprese breakfast cups

2. Microwave Egg Caprese Breakfast Cups

This truly enticing Microwave Egg Caprese breakfast is so easy to prepare. You’ll never want to skip breakfast with this tasty and healthy on the go quickie morning meal. Ingredients are couple slices of ham, mozzarella, eggs, cherry tomatoes, pesto sauce, fresh basil leaves, and some salt and pepper.

Get Recipe here.


3. Cauliflower Fritters with Hummus

Another easy and healthy meal, this Cauliflower Fritters with Hummus is also vegan and gluten-free. Ingredients are some chickpeas, cauliflower, olive oil, onion, and garlic, salt and pepper, and hummus for toping.

Get Recipe here.

12 easy mediterranean diet recipes cauliflower fritters with humus and mediterranean stuffed sweet potatoes with chick pe

4. Mediterranean Stuffed Sweet Potatoes with Chickpeas and Avocado Tahini

Here is another very easy Mediterranean diet recipe. This Mediterranean Stuffed Sweet Potatoes with Chickpeas and Avocado Tahini is certainly splendid to the taste bud and very filling. For the ingredients, you’ll need of course some sweet potatoes, chickpeas, avocados, red pepper, lemon juice, and zest. Next, you’ll need some garlic, fresh parsley, and oregano, some olive oil, and salt.

Get Recipe here.


5. Easy One-Pan Mediterranean Cod

Here is a must-try Easy One-Pot Mediterranean Cod with fennel, kale, and black olives. You will certainly love this healthy dish. You will need a pound of cod, sliced fennel and fennel seeds, cured black olives, shredded kale, fresh oregano, tomatoes, garlic, and onion with salt and pepper.

Get Recipe here.

12 easy mediterranean diet recipes easy one pan mediterranean cod and falafel feta and tomato salad

6. Falafel, Feta and Tomato Salad

For one thing, this Falafel, feta, and tomato salad is very easy and a favorite dish even by non-dieters. and why not? Just take a look at the ingredients: some falafel patties, arugula, tomatoes, fresh mint, feta cheese, pine nuts, olive oil, and red wine vinegar.

Get Recipe here.


7. Best Healthy Pizza

This is truly the Best Healthy Pizza ever, as this is loaded with vegetables sprinkled with parmesan cheese over a thin-crust. Ingredients are a ball of thin crust dough, pizza sauce, red and yellow bell pepper, parmesan cheese, oregano, capers, arugula, onion, and garlic. You may even add more vegetables or herbs if you like.

Get Recipe here.

12 easy mediterranean diet recipes best healthy pizza and 30 minute greek shrimp farro bowls

8. 30 Minute Greek Shrimp Farro Bowls

Definitely hearty and healthy Greek dish and another Easy Mediterranean diet recipe. This 30 Minutes Greek Shrimp Farro Bowls is very tasty and filling. It’s a combination of Shrimps with dry farro or rice, some olive oil, lemon, dill, oregano, paprika, yellow pepper, zucchinis, cherry tomatoes, garlic, some salt, and pepper.

Get Recipe here.


9. Greek Lemon Chicken Soup

A light and healthy soup indeed, this Greek Lemon Chicken Soup will surely warm up your belly on cold days or nights but of course, you can have the soup any time and great for the whole family. Ingredients are a combination of Chicken meat and broth, olive oil, garlic, onion, lemon, some Israeli Couscous, crumbled feta, chopped chives, and salt and pepper.

Get Recipe here.

Greek lemon chicken soup and lemon dill salmon

10. Lemon Dill Salmon

This Lemon Dill Salmon is very simple and easy to prepare. In fact, you will have it ready in 10 minutes of baking and most of the ingredients are already in your kitchen. Ingredients to prepare are of course Salmon fillet, kosher salt, and pepper. For the lemon dill sauce, you’ll need finely chopped dill, greek yogurt, lemon juice, mayonnaise, garlic and onion powder, some salt, and water.

Get Recipe here.


11. Sweet Potato Noodles with Almond Sauce

This Sweet Potato Noodles with Almond Sauce is not only Mediterranean but also Vegan. You will need a spiralizer to make the noodles but if you don’t have one and you really liked to try this delicious and healthy recipe, you can just cut in strips, as this as the noodle if possible. The ingredients you need are sweet potatoes, torn kale, toasted almonds, salt and pepper, almond milk, shallots, garlic, olive oil, dijon mustard, and all-purpose flour

Get Recipe here.

Sweet potato noodles with almond sauce and greek salad avocado

12. Greek Salad with Avocado

One of the salad favorites in Mediterranean diet recipes, this classic Greek Salad Avocado is very easy and there is no need for cooking. All you need is to combine the fresh ingredients like cucumber, tomatoes, red onion, parsley, olives, avocados cut in cubes, feta cheese, extra virgin olive oil, oregano, red wine vinegar, some salt, and pepper.,

Get Recipe here.


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HYPOTHYROIDISM WEIGHT LOSS DIETS, TIPS WITH 28 RECIPES

Hypothyroidism is notably affecting some people around the world and for one thing, most of them are somehow experiencing difficulties with their weights. In fact, weight gain is often the outcome of having hypothyroidism and losing weight seems impossible to obtain.  Hence, Hypothyroidism Weight Loss Diet, Tips with 28 Recipes will be shared on this page to guide you as a beginner.

What is Hypothyroidism?

Hypothyroidism is when the thyroid gland is not producing enough thyroid hormones that the body needs. This is the exact opposite of Hyperthyroidism, wherein the thyroid produces too much of the thyroid hormones.

Signs and Symptoms of Hypothyroidism

Besides weight gain, the common signs and symptoms are:

  • Joint pain
  • Muscle pain
  • Fatigue
  • Hair loss and/or brittle fingernails
  • Puffy Face, hands and feet
  • Insomnia
  • Cold intolerance
  • Goiter – enlarged thyroid glands

If left untreated, the symptoms may progress to:

  • Anemia
  • Puffiness in the face
  • Hoarseness of voice
  • Slow heart rate
  • Eyebrows may be thinned or missing
  • Depression
  • Hearing loss
  • Hashimoto’s disease

Meanwhile, if these symptoms are present, it is then advised to consult a physician immediately.

However, there are certain foods for hypothyroidism that can help enhance metabolism and therefore promote weight loss. Moreover, there are foods that are also important in the diet but are allowed only to eat just enough. And surely, there will be foods to avoid too. Furthermore, there are advisable Hypothyroidism Weight loss diet plans that can be followed as well. To sum up, a change in lifestyle is obviously an important factor

Best foods for Hypothyroidism

  • Eggs – ultimately considered a thyroid superfood as it contains iodine and selenium that are needed for the day
  • Chicken and Beef – There is indeed a deficiency in zinc when you develop Hypothyroidism. Meat is a good source of zinc, hence it is advised to include it in your diet.
  • Seaweeds – definitely another good source of iodine as well as Omega 3 Fatty Acids, wherein a metabolic by-product called Resolvins reduces inflammation and also stops it from occurring.
  • Milk and Yogurt  – another significantly good source of iodine, and rich in other nutrients that are needed by the body especially Vitamin D. Moreover, yogurt promotes healthy guts.
  • Fish and Shellfish – They are certainly a high source of iodine and Omega 3 Fatty acids as well.
  • Berries – and lastly, these are fruits good for hypothyroidism. They are definitely nutritious, high in antioxidants, as well as rich in selenium.

Foods to avoid when having Hypothyroidism

  • Millets – These are small-seeded cereal crops and grasses which are popular in Africa and Asia. Although these are Gluten-Free and rich in fiber and minerals, Millet has a dietary compound called Goitrogens that, indeed, impair thyroid and iodine metabolism and may ultimately cause the development of goiter. Furthermore, millets also contain flavonoids which further inhibit iodine uptake by cells in the body, impair secretion of thyroid hormones, and reduce organification of Iodine by the enzyme thyroperoxidase.
  • Gluten – Specifically found in bread, pasta, cereals, and rice which irritate the small intestine and may hamper absorption of thyroid hormone replacement medication especially if you have celiac disease.
  • Processed foods and Fast foods – To point out, these processed foods and as well as fast foods indeed contain high sodium and should be avoided too.
  • Alcohol – it will certainly affect the thyroid hormone level badly and to produce hormones.
  • Sugary Foods – for one thing, hypothyroidism can cause the body’s metabolism to slow down, which definitely means that it’s easy to put on weight if you are taking an excessive amount of sugar.
  • Caffeine – There were studies that caffeine has been found to block absorptions of thyroid hormone replacement. Eventually, there were reports of uncontrollable thyroid levels when taking medications with coffee. For this reason, it is therefore been advised to only take water with medications and then wait at least 30 minutes before sipping coffee.

Cruciferous Vegetables

Cauliflower, Broccoli, Cabbage, Kale and Bok Choy are surprisingly vegetables good for Hypothyroidism. It’s notably true that these veggies contain glucosinolates that might interfere with the body’s thyroid hormone productions in high amounts. Ordinarily, it is for sure you’ll be eating a normal size serving hence, it will not harm your thyroid. Therefore, cruciferous vegetables are also important for a healthy diet for hypothyroidism and further promote a healthy thyroid.

Soya

Some research in particular. suggests soy products such as miso and tofu could affect the thyroid gland negatively under certain circumstances such as having iodine deficiency due to isoflavones. However, a study published in March 2019 in Scientific Reports, found that soy has indeed no effect on thyroid hormones and very modestly raises thyroid-stimulating hormone levels. Since there are no specific dietary guidelines, hence, there’s no reason to worry it’ll hurt your thyroid, as long as you’re eating normal amounts of soy.

Therefore, it is important to realize that the kinds of food and also the amount you are taking in has a great impact on your weight. Moreover, there are also some simple tips that you can follow and may certainly help you to lose weight as well.

Hypothyroidism

Hypothyroidism Weight Loss Tips

Here are some weight loss diet tips for hypothyroidism and at the same time with lifestyle strategies. Along with the correct medicines and supplements, these will consequently help maintain or lose weight if need be.

  • Cut simple carbs and sugar – as mentioned earlier, having hypothyroidism slows down the metabolism of the body. Furthermore, foods with a high glycemic load (such as refined grain products and sugary drinks) may increase inflammation in the body. Hence, a moderate- to a low-carbohydrate diet that focuses on complex carbohydrates is recommended and avoid simple sugars,
  • Eat plenty of anti-inflammatory foods – Definitely, an anti-inflammatory diet can, in fact, help calm the immune system and excessive inflammation. It also supports the adequate intake of the essential nutrients needed for healthy thyroid function, that includes magnesium, B vitamins, zinc, selenium, iron, and vitamin C. An example of these foods are leafy green vegetables, tomatoes, fatty fish, nuts, fruit, and olive oil to name the few. And moreover, this diet indeed can decrease the burden on the liver to metabolize highly processed foods.
  • Keep a Food Diary – this method will certainly help you keep track of the diet and activities.
  • Stick to small frequent meals – Eating in small portions but, in more frequent meals with balanced macro-nutrients supports, as well as balanced blood sugar. It also helps avoid the highs and lows of oversized, highly processed meals.
  • Exercise – While it is an important complement to a healthy diet in order to help burn calories, exercise can further suppress hypothyroidism. Hence, the person should be properly managed,
  • Take thyroid medication as directed – Thyroid hormone should be taken on an empty stomach first thing in the morning with plenty of water. There are some medications that can affect your weight loss. Talk to your doctor about the adjustment if needed.
  • Have enough sleep – in essence, it is very important that you get seven or eight hours a night. It significantly helps bolster the immune system, gives energy and actually helps metabolism.
  • Always drink water – always prefer water as your drink especially when taking medication. Other drinks should be in moderations.

Our Hypothyroidism Weight Loss Tips, Diets with 28 Recipes here will surely guide you to begin your journey to a healthier life. As a matter of fact, there are several types of diets that can certainly be followed and whichever you feel that works for you. These Hypothyroidism Weight Loss Diets are:

  • Low Glycemic Diet
  • Mediterranean Diet
  • Autoimmune protocol/anti-inflammatory/AIP diet 
  • Paleo Diet
  • Ketogenic Diets
  • Atkins Diet
  • Gluten-free diet

To further help you with the right foods, here are the best 28 Hypothyroidism Weight loss Recipes that are collected. Check them below.

1. Slow Cooker Beef and Re-fried Beans

An easy and tasty chili recipe as well as a Low Glycemic kind of diet that can help weight loss if you have Hypothyroidism. Ingredients include are, of course, ground beef, pinto beans, re-fried beans, bell pepper, onion and garlic, some chile fresh and powder and several other herb and spices.

Get the recipe here.

Hypothyroidism weight loss diets tips and recipes slow cooker beef and re fried beans and crisp skinned salmon

2. Crisp-Skinned Salmon

Another of the Low Glycemic diet as well as Low carb Keto recipe, this Crisp-skinned Salmon can help you with weight loss too. Indeed very easy to prepare with only Salmon, some salt and olive oil as ingredients.

Get the recipe here.


3. Oat Bran Applesauce Muffins

Perfect for breakfast or take away, this Oat Bran Applesauce Muffins is also Low Glycemic and surely healthy and helps with weight loss as well. This Hypothyroidism weight loss recipe are made with Oatmeal, oat bran, some maple syrup, and sweetener of choice, unsweetened applesauce, milk, egg substitute, and some walnuts.

Get the recipe here.

Hypothyroidism weight loss diets tips and recipes oat bran applesauce and greek yogurt blender pancake

4. Greek Yogurt Blender Pancake

Definitely, a well-loved traditional breakfast, this Greek Yogurt Blender Pancake, is of-course healthy and easy to make and also a Low Glycemic one. Ingredients are wheat flour, rolled oats, baking powder, some eggs, non-fat Greek yogurt and almond milk or milk of choice.

Get the recipe here.


5. Greek Salad with Avocado

This healthy Greek Salad with Avocado is a Mediterranian Diet and will definitely help you with weight loss. Ingredients are Cucumber, tomatoes onion, avocado, olives, oregano, parsley, feta cheese, olive oil and with some salt and pepper.

Get the recipe here.

Hypothyroidism weight loss diets tips and recipes greek salad with avocado and salmon stuffed avocado

6. Salmon Stuffed Avocado

Another Avocado based Mediterranean diet, this Lemon Stuffed Avocado is easy to make. Indeed, very rich in Omega 3 as well as iodine that are essential for hypothyroidism. Ingredients are canned Salmon, greek yogurt, avocados, parsley, celery, mayonnaise, dijon mustard and of course some salt and pepper to taste. This is as good as Paleo, Atkins and Keto diet too.

Get the recipe here.


7. Microwave Egg Caprese Breakfast Cups

Indeed very easy to prepare and ready in just 2 minutes. This healthy and tasty Microwave egg caprese breakfast cups are definitely an ideal breakfast that can fill your tummy up especially if you re in a hurry. Just combine some thinly sliced ham, shredded mozzarella or provolone or both, basil pesto sauce, cherry tomatoes, eggs, fresh basil leaves, and some salt and pepper.

Get the recipe here.

Hypothyroidism weight loss diets tips and recipes microwave egg caprice breakfast cups and simple grilled salmon and vegetables

8. Simple Grilled Salmon and Vegetables

Another ideal food for Hypothyroidism from Mediterranean diet, this Simple Grilled Salmon and Vegetable is rich in Omega 3, iodine and other nutrients and at the same time, can enhance metabolism thus, help weight loss. Ingredients are zucchini, bell peppers, onion, salmon fillet, some olive oil and of course salt and pepper.

Get the recipe here.


9. Instant Pot Beef Broth / Bone Broth

This Bone Broth is an AIP, Paleo, Gluten-free, as well as Keto. Great anti-inflammatory and also enhances metabolism.  You are going to need some beef bones, carrots, celery, ACV and some salt and pepper.

Get the recipe here.

Hypothyroidism weight loss diets tips and recipes instant pot beef broth bone broth and the best aip waffle

10. The Best AIP Waffles

Why this is the Best AIP Waffles ever? It’s Paleo, Gluten-free and no sugar. Indeed great for breakfast, snack or even dinner. These healthy waffles contain Ripe Plantains, some flour, butternut squash puree, coconut oil, baking soda, cream of tartar, some ground cinnamon and salt.

Get the recipe here.


11. Ginger Turmeric Smoothie

Definitely a powerful combination of Ginger and Turmeric, this Ginger-Turmeric Smoothie is rich in anti-oxidant and has a powerful anti-inflammatory effect as well. For a tasty and healthier blend, these combinations consist of ginger, turmeric, banana, pineapple slices, some lemon juice, honey, and coconut milk.

Get the recipe here.

Ginger turmeric smoothie and simple asian stir fry

12. Simple Asian Stir Fry

Simple but healthy Asian Stir Fry is a combination of healthy vegetables great for AIP. Indeed very easy to prepare and you can actually use any vegetables.  For this Hypothyroidism weight loss recipe, the ingredients used are frozen mixed vegetables, chicken or beef meat, some broth, ACV, coconut aminos, some ginger, salt, and garlic.

Get the recipe here.


13. Jaden’s Flan

So delicious and healthy at the same time, this Paleo dessert Jaden’s Flan is indeed a very nutritious treat for everyone. The ingredients are full fat coconut milk, around 8 large eggs, some honey, heavy cream, vanilla extract, and lemon juice.

Get the recipe here.

Hypothyroidism lasagna with homemade grain free noodles and jadens flan

14. Lasagna with Homemade Grain-free noodles.

This healthy and delicious lasagna is no ordinary one as it is grain-free. perfect for someone with Hypothyroidism and at the same time, may help with weight loss. You’ll need to make first the Grain-free Tortillas/Crepes as the substitute for pasta. Other ingredients are marinara sauce, need sausages, baby spinach, provolone cheese, some curd cheese, parmesan cheese yogurt or almond milk, parsley and basil and of course, some salt and pepper.

Get the recipe here.


15. Rustic Grain-free Paleo Bread

You don’t need to miss bread when you are on a diet. This Rustic Grain-free bread, although it may not taste the same, but it is a great alternative, especially if you also have hypothyroidism and would like to maintain or lose weight. Easy to make and with only few ingredients, like almond flour or meal, coconut flour, eggs, butter some raw honey or sweetener of choice and water.

Get the recipe here.

Rustic grain free paleo bread and creamy dill and garlic salmon

16. Creamy Dill and Garlic Salmon

Truly tasty and healthy, this Creamy Dill and Garlic Salmon is rich in Omega 3 and iodine good for anyone with hypothyroidism as well as on a Paleo, Gluten-free Diet and Low Carb Keto Diet. Very easy to make with ingredients such as salmon fillet, mayonnaise, fresh dill, brown mustard, garlic, and some salt.

Get the recipe here.


17. 90 Seconds Keto Bread

This 90 Seconds Keto Bread is by far very popular among keto dieters as it is indeed so easy and fast. Ingredients are Coconut Flour, Almond Flour, egg, melted butter, and baking powder.

Get the recipe here.

90 seconds keto bread and beef stroganoff

18. Keto Beef Stroganoff

Nothing beats the classic like Beef Stroganoff but this time it is Keto. This recipe also fits in Hypothyroidism weight loss diets, tips, and recipes. Ingredients are ground beef, butter, mushroom, bone broth, cream cheese, sour cream, and some salt and pepper.

Get the recipe here.


19. Baked Lemon Butter Tilapia

When it comes to budget-friendly seafood, tilapia fish surely fits the list. This Baked Lemon Butter Tilapia is also very easy to prepare, cooked very easily and at the same time, a healthy choice for hypothyroidism and great for weight loss too. The ingredients you need are tilapia fillet, butter, garlic, lemon juice and zest, some parsley leaves and salt and pepper.

Get the recipe here.

Baked lemon butter tilapia and keto porkchops with creamy mushroom sauce

20. Keto Pork Chops with Creamy Mushroom Sauce

Perfect for dinner, this Keto Pork Chops is very easy to prepare and will be ready in just 20 minutes. It’s a healthy low carb and great for hypothyroidism weight loss diet. Ingredients are some pork chops, olive oil or avocado oil, butter, mushrooms, heavy whipping cream, chopped parsley, fresh or dried thyme, and some salt and pepper.

Get the recipe here.


21. Atkins Pancakes

Pancakes are always well-loved indeed, especially for breakfast. Even on diet and with thyroid problems, you can have the Pancakes. You will not be disappointed with this Atkins Pancakes. You will need some flour or Atkins flour mix, sweetener of choice, baking powder, some salt, an egg, and cream.

Get the recipe here.

Atkins pancake and crab and avocado salad22. Crab and Avocado Salad

Definitely crab and avocado are very nutritious and this salad is just right to be listed in Hypothyroidism Weight-loss diets, tips and recipes. Ingredients in this salad are canned crab meat, mayonnaise, lime, cumin, paprika, and celery. If you prefer on an Atkins diet or in Low carb diet, this is right for you.

Get the recipe here.

23. Lemon Seafood Salad

This Lemon Seafood Salad is another healthy, rich in Omega 3 and iodine and ideal for hypothyroidism weight loss diet program.  Definitely one of those very easy to prepare as well. Ingredients will be some salmon, several prawns, rocket, spinach, and watercress leaves, greek yogurt, lemon juice, and zest and fresh dill.

Get the recipe here.

Lemon seafood salad and baked salmon with bok choy

24. Baked Salmon with Bok Choy

This Baked Salmon with Bok Choy and Roasted Pepper Salsa is a healthy Atkins diet, and Low Carb, Gluten-free as well. Great in thyroid weight loss diet as well. Ingredients are salmon fillet,  bok Chou, pepper, butter, olive oil some salt and pepper, lemon juice and zest and some roasted red bell pepper.

Get the recipe here.


25. Fish Chowder Sheet Pan Baked

Indeed this Fish Chowder Sheet Pan Baked is deliciously savory baked Gluten-free Hypothyroidism Weight Loss Recipe. Ingredients are  Cod Fillet, small yellow potatoes, bacon, mayonnaise, dijon mustard, onion, lemon zest, Panko bread crumbs, thyme leaves, and pepper.

Get the recipe here.

Fish chowder sheet pan bake and shrimp salad with crispy chorizo and almonds

26. Shrimp Salad with Chrispy Chorizo and Almonds

Another healthy, delicious Gluten-free salad, this Shrimp Salad with Crispy Chorizo and Almonds have both meat and seafood that is well recommended for hypothyroidism weight loss diet for its nutrients. Great for lunch or dinner. Ingredients are peeled and deveined shrimps, finely chopped chorizo, unsalted almonds, a package of mixed greens, cucumber, cherry tomatoes, scallions, red wine vinegar, extra-virgin olive oil and of course, some salt and pepper.

Get the recipe here.


27. Gluten-free Garlic Parmesan Dinner Rolls

Surely you won’t be worrying to be out of diet with this Gluten-free Garlic Parmesan Dinner Rolls. This is also Low carb as well and great for people with low thyroid hormones watching their weight. For this recipe, you are going to need some good quality gluten-free all-purpose flour blend, xanthan gum, some sugar for the instant yeast, salt, garlic powder, warm water, butter, an egg, cider vinegar, Parmesan cheese, and some dried parsley.

Get the recipe here.

Gluten free garlic parmesan dinner rolls and gluten free beef stew in slow cooker

28. Gluten-free Beef Stew in Slow Cooker

This Gluten-free Beef Stew in Slow Cooker is indeed a perfect winter meal, although you can still have it on any weather. After all, this is great for the whole family for a perfect dinner. Another healthy Hypothyroidism Weight Loss recipe that you can indulge. Ingredients that you need to prepare are beef chunks, some thyme, frozen peas, onion and garlic, bay leaves, tomato paste, Worcestershire sauce, beef broth, Yukon gold potatoes, celery stalks some salt and pepper, and carrots.

Get the recipe here.

I hope you enjoyed this article. Try the recipes above and I’m sure you’ll enjoy preparing them. Don’t forget to Pin them into your Pinterest Board for later and share them with your friends.


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10 RECIPES TO REDUCE ANXIETY AND CALM YOUR DAY

If you are looking for Recipes to Reduce Anxiety and be able to Calm your Day, you have visited the right page.

Anxiety is a normal experience for a lot of people. According to the American Psychological Association (APA) anxiety is “an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure.” However, there are people who feel it more often even their situations are less pressing and indeed abnormally affecting their daily lives. On the positive side, there are healthy foods that are Anti-Anxiety. Although these foods don’t treat anxiety, according to studies, they have mood-boosting properties.

Here are the foods that can help reduce anxiety and must include in the daily diet:

  • Fermented foods such as miso, kimchi, and sauerkraut
  • Fruits like avocados, cherries, kiwi, and berries
  • Seafood such as salmon, mackerel, sardines, and shellfish, as well as algal oil.
  • Beans and Legumes like Chickpeas, lentils, beans, and legumes.
  • Whole grains such as oats, barley, and bran.
  • Plain, unsweetened Greek Yogurt
  • Milk
  • Seeds such as Chia, Quinoa and Pumpkin seeds
  • Dark Chocolate.
  • Eggs
  • Nuts such as Almond and Brazil Nuts
  • Turmeric
  • Chamomile and green tea
  • Green leafy such as Kale, Spinach, Swiss Chards
  • Cinnamon

Below are 10 Recipes to Reduce Anxiety and can give you a calming effect. These anti-anxiety foods are surely healthy, tasty, and easy to follow.

1. Almond Butter Green Dream Smoothie

This smoothie is indeed a meal hack and can be prepared ahead and is surely very healthy and easy to prepare. Ingredients such as Spinach, Bananas, and Blueberries are foods included to help reduce anxiety according to health experts. assign Almond butter, Almond milk or Coconut milk and cinnamon absolutely make this Almond Butter Green Dream Smoothie a lot healthier.

Get the full recipe here.

Recipes to reduce anxiety almond butter green dream smoothie and miso soup with greens and tofu

2. Miso Soup with Greens and Tofu

Miso contains probiotics, the friendly bacteria that indeed live in your GI tract and help defend against harmful pathogens and microbes that can help take care of your gut microbiome, which potentially benefiting that gut-brain connection. Other ingredients are Nori, Green Chard, green onion, and tofu.

Get the full recipe here.


3. Almond Coconut Crusted Salmon Bites

These Almond Coconut Crusted Salmon Bites are indeed tasty, healthy, and crunchy. Essential Omega 3 fatty acids in Salmon are a mood enhancement thus helps reduce anxiety. Other ingredients like almond meal, eggs, greek yogurt, and honey play a good role.

Get the full recipe here.

Recipes to reduce anxiety almond coconut crusted salmon bites and chocolate blueberry pie

4. Chocolate Blueberry Pie

It has been known that Dark Chocolate improves mood. Chocolate contains high tryptophan which the body uses and turns into mood-enhancing neurotransmitters. While blueberries have high in vitamin C and other antioxidants, that have the ability to improve brain health and thus help with anxiety relief. For Chocolate Blueberry Pie, you need a pie crust, dark chocolate, heavy cream, milk, heavy cream, cinnamon, some sugar, and of course fresh blueberries. This deliciously healthy pie will surely boost your mood.

Get the full recipe here.


5. Blueberry Chia pudding Parfait

Chia seeds are also known to be a good source of brain-boosting omega-3 fatty acids, that have been shown to help with anxiety. With blueberries in the ingredients, Blueberry Chia Pudding Parfait is another healthy, tasty dessert or snack that helps reduce anxiety. Maple syrup, vanilla extract, and Himalayan salt are also added. For parfait toppings, you can put any or a combination of coconut flakes, strawberries, chopped nuts, sprinkle cinnamon powder or cacao nibs, herbs like fresh mint or basil, and a lot more.

Get the full recipe with other variations here.

Blueberry chia pudding parfait and quinoa egg salad with grilled asparagus

6. Quinoa Egg Salad with Grilled Asparagus

Obviously, Quinoa is rich in protein, magnesium, B vitamins, zinc, iron, phosphorus, and Omega-3 and has an anti-depressant effect. Quinoa is a serotonin booster preventing depression. Moreover, eggs contain tryptophan, an amino acid that helps create serotonin. Serotonin is a chemical neurotransmitter that helps to regulate mood, sleep, memory, and behavior. Additionally, it also improves brain function and relieves anxiety. Adding asparagus, olive oil, parsley, sunflower seeds makes this salad a healthy recipe to reduce anxiety.

Get the full recipe here.


7. Vegan Golden Milk Latte

This Vegan Golden Milk Latte contains Turmeric that has curcumin, a compound studied for its role in promoting brain health and in fact, preventing anxiety disorders. Together with Hemp milk, which is rich in protein and loads of omega-3 & omega-6 fatty acids, vitamins a & e, B-12, folic acid, magnesium, potassium, and iron. Furthermore, ginger, cinnamon, pepper, and honey added make this tasty and healthy.

Get the full recipe here.

Vegan golden milk latte and kale black bean and avocado burrito bowl

8. Kale, Black Bean, and Avocado Burrito Bowl

Kale, like other dark green leafy vegetables, is exceptionally high in antioxidants, thus making it also an anti-anxiety food. Moreover, avocado is filled with vitamin B6 and magnesium, a combo that may help with serotonin production in your brain. While black beans are high in magnesium, which relaxes the nervous system and balances stress hormones. Bringing them altogether in one bowl is one healthy recipe to reduce anxiety.

Get the full recipe here.


9. Summer Vegetable Anti-Anxiety Soup

What makes this soup Anti-Anxiety is the vegetables. Zucchini, yellow squash asparagus, and fresh herbs and packed with nutrients that are mood-boosters. Add some chicken bone stock makes it a great soup not only for summer but all year round.

Get the full recipe here.

Summer vegetable anti anxiety soup and turmeric and arugula anti anxiety salad

10. Turmeric and Arugula Anti-Anxiety Salad

Turmeric definitely is among the superfoods that are full of nutrients, antioxidants, and anti-inflammatory properties. While Arugula is also rich not only with nutrients but also in antioxidants. Together they are great foods to reduce anxiety and have a calming effect.

Get the full recipe here.

Try any one of those 10 recipes to reduce anxiety and surely you will feel significantly great. But for sure, you will enjoy all the food. Don’t forget to Pin them into your Pinterest board for later


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