Gluten free recipes

20 Vegan Keto Recipes – Best of Both Worlds in Health and Weight Loss

Vegan Keto Recipes are now being sought after as the combined diet is starting to get recognized. You might think that being in Keto while a Vegan is complicated. But these recipes will definitely show that it is not that difficult.

Some people believe that Keto or Vegan is healthier than the other. That can be true. But which is which? In the end, it always depends on the individual as every person is unique.

You are here because you are already in Keto diet or Vegan but decided that combining them is healthier for the body and environment. Whatever your objective is, undoubtedly, it is highly reasonable.

And so, here are 20 great recipes of desserts, snacks, and meals that are carefully selected to make sure they are easy for you to follow.

1.  Pumpkin Chocolate Chip Cookies

These Pumpkin Chocolate Chip Cookies is a great snack if you are on a Very Low-carb Vegan dieter. Healthy and easy to make in your kitchen. You’ll need some Almond Flour, organic pumpkin puree, chocolate chips sweetened with stevia, some stevia, baking powder, coconut oil or ghee, almond butter, some cinnamon powder, vegan cream cheese, flax eggs and a pinch of pink salt and vanilla bean powder.

Get the full recipe here.

Vegan keto recipes pumpkin chocolate chip cookies and low carb gluten free crackers with seed

2. Low-Carb Gluten-Free Crackers with Seeds

Here is an easy and healthy recipe for you to relieve your craves with crackers. These Low-carb Gluten-free Crackers with seeds are just perfect and you can even share with your friends without guilt. The ingredients you’ll need are a cup water, whole flaxseeds, chia seeds, hemp hearts, sunflower seeds, some herbs or spices such as dried rosemary, some sea salt, and sesame seeds toasted (optional)

Get the full recipe here.


3. Healthy Oven-Baked Zucchini Chips

You will be happy that your favorite zucchini is not only for zoodles but for chips as well.  This Healthy Oven-Baked Zucchini Chips are excellent nutritious snacks for everyone with 3 ingredients only: some zucchinis, olive oil or avocado oil, and some sea salt.

Get the full recipe here.

Vegan keto recipes healthy oven baked zucchini chips and popcorn cauliflower flash fried

4. Popcorn Cauliflower, Flash Fried

Another delicious treat made with cauliflower, this Popcorn Cauliflower, Flash Fried is going to be addicting once you tried it. To make this vegan keto recipe, you will need to have a head of cauliflower, avocado oil for flash dying, salt, pepper, chili flakes, chopped roasted pistachios or sliced almonds, Italian seasoning, finely chopped parsley and optional for golden raisins.

Get the full recipe here.

 


5. Easy Keto English Toffee

This yummy Easy Keto English Toffee is just another dessert you will love even if you are Vegan. With just 4 ingredients, how can you go wrong making it yourself? You will only need some butter, golden monk fruit as the sweetener (or maybe you can use your choice of sweetener), keto chocolate chips and some chopped raw almonds.

Get the full recipe here.

Vegan keto recipes easy keto english toffee and vegan keto pumpkin spice latte

6. Vegan Keto Pumpkin Spice Latte

For Latte lovers, you won’t miss this oh so creamy Vegan Keto Pumpkin Spice Latte.  In fact, you will love having this delectable drink at any time of the day. To prepare, you will need unsweetened dairy-free milk like coconut or almond, brewed coffee, canned pumpkin, stevia or your sweetener of choice, pumpkin pie spice, and some vanilla extract. Optional ingredients are coconut whipped cream, pumpkin pie spice, and cinnamon stick.

Get the full recipe here.


7. Fluffy Cinnamon Roll Pancakes

Excellent for breakfast indeed. But of course, you can have this Fluffy Cinnamon Roll Pancake any time of the day as well. What you need to make this vegan keto recipe are almond flour, coconut flour cinnamon powder, baking powder, sweetener of choice, some eggs, milk of choice. For flourless version, you’ll need some rolled oats, milk of choice, unsweetened applesauce or pumpkin, apple cider vinegar, baking powder, sweetener, cinnamon, and vanilla.

Get the full recipe here.

Luffy cinnamon roll pancakes and peanut butter chia pudding

8. Peanut Butter Chia Pudding

This simple, easy to make Peanut Butter Chia Pudding is a filling breakfast or even dessert and great for everyone. What you’ll need for the ingredients are some peanut butter, unsweetened almond milk, ground chia seeds, vanilla essence, some salt, sugar-free flavored maple syrup, and monk fruit extract. Suggested toppings can be some crushed peanuts, dark chocolate, or peanut butter.

Get the full recipe here.


9. Avocado Chocolate Mousse

This surprisingly easy Avocado Chocolate Mousse is not only healthy but also delicious. Moreover, it is made so smooth and creamy you might think there is no avocado in it. To make this, you’re going to need some ripe avocados, cocoa powder, melted chocolate chips, milk of choice, vanilla extract, sweetener of choice and some salt.

Get the full recipe here.

Vegan keto recipes avocado chocolate mousse and keto panna cotta vegan

10. Keto Vegan Pana Cotta

This luscious and creamy Keto Vegan Panna Cotta is just what you need for a perfect very low carb and vegan dessert. All you need to make this are some coconut cream, coconut water, agar-agar, almonds, erythritol almond milk, coconut milk, and some orange oil or orange peel.

Get the full recipe here.


11. Vegan Keto Bagels

Another one of the Vegan Keto Recipes is this Vegan Keto Bagels. Great to start the day but it ‘s also good in any time of the day. Making them are so simple with only few ingredients like ground flaxseed, tahini, psyllium husk, baking powder, a pinch of salt, and some water with some sesame seeds for garnish.

    Get the full recipe here.

    Fluffy cinnamon roll pancakes and peanut butter chia pudding

     

    12 Vegan Bulletproof Coffee

    Who never like Bulletproof Coffee when you are on Keto? This Vegan Bulletproof Coffee is perfect for someone on the Vegan Keto diet. With Cacao butter, almond butter, and coconut oil, along with your favorite coffee and oat milk or your choice of milk, this Vegan version is a lot tastier and creamier than the original bulletproof coffee.

    Get the full recipe here.


    13. Baked Tuscan Quinoa

    This highly nutritious Baked Tuscan Quinoa is ideal for a family lunch or dinner. And not only Vegan but also very low carb. The ingredients you need are cooked quinoa, olive oil, sun-dried tomato pesto, basil, oregano, parsley, and dill, some crushed red pepper, salt, and pepper to test, kalamata olives, roasted artichokes, sliced bell pepper, and some cherry tomatoes. If you are not into vegan, you may add some ricotta, mozzarella and pecorino cheeses. cheeses, and pepperonis.

    Get the full recipe here.

    Baked tuscan quinoa and healthy tomato cucumber avocado salad

    14. Healthy Tomato Cucumber Avocado Salad

    This classic  Healthy Tomato Cucumber Avocado Salad is very simple and easy to prepare. This salad is also ideal as a side dish as well. To prepare, you’ll need some cherry tomatoes, bell pepper, cucumber, avocados, avocado oil, red wine vinegar, lemon juice, salt and pepper. You may also add fresh cilantro or parsley.

    Get the full recipe here.


    15. Super Food Keto Soup

    Here is the ultimate Keto Vegan soup, the Super Food Keto Soup. One of the healthiest Low-carb soup  as it contains some of the healthiest greens that make it very rich in antioxidants. with watercress, spinach, cauliflower, along with white onion, garlic, bay leaf, salt, pepper, coconut milk, and coconut oil. You may also add some of your favorite herbs to garnish.

    Get the full recipe here.

    Super food keto soup and whole roasted cauliflower tomatoes and garlic

    16. Whole Roasted Cauliflower, Tomatoes, and Garlic

    Among the Vegan Keto Recipes, this Whole Roasted Cauliflower, Tomatoes, and Garlic is another delectable dinner that you will love to serve. Along with your favorite and crispy cauliflower are some cherry or grape tomatoes, garlic, extra virgin olive oil, red pepper flakes, paprika, some chopped parsley, and some salt and black pepper.

    Get the full recipe here.


    17. Easy Broccoli Fried Rice

    Just like Cauliflower Fried Rice, this Easy Broccoli Fried Rice is another great alternative to rice. Moreover, besides being keto and vegan, this is also a Paleo-friendly side dish. To make this, you’ll need some priced broccoli, avocado oil, chopped garlic, coconut aminos, sesame oil, some salt, grated ginger, some lime juice, scallions, chopped cilantro or parsley and sliced almonds.

    Get the full recipe here.

    Paleo broccoli fried rice and zucchini noodles with avocado sauce

    18. Zucchini Noodles with Avocado Sauce

    Zucchini Noodles with Avocado Sauce is another favorite Vegan Keto Recipe. Also called Zoodles, is a known alternative for real noodles. Here, you will need a zucchini, avocado, some basil, pine nuts, lemon juice, cherry tomatoes, and some water.

    Get the full recipe here.


    19. Crispy Peanut Tofu and Cauliflower Rice Stir Fry

    So delicious and crispy, this Crispy Peanut Tofu and Cauliflower Fried Rice Stir Fry will give you another level of a healthy hearty meal. See how easy this is with the ingredients like some extra firm tofu, toasted sesame oil, cauliflower, and some loved garlic. for the sauce, you will need some toasted sesame oil, soy sauce, some light brown sugar, chili garlic sauce, and some peanut butter.

    Get the full recipe here.

    Crispy peanut tofu cauliflower rice stir fry and vegan cauliflower pizza crust

    20. Vegan Cauliflower Pizza Crust

    So you love pizza but you are on very low carb and vegan. this Vegan Cauliflower Pizza Crust is just right for you. It’s egg-free and dairy-free and still taste delicious. To make this, you will need some cauliflower rice, ground chia or flax seeds, almond flour, some salt, garlic powder, and dried oregano.

    Get the full recipe here.


    Enjoyed the recipes? Which of these Vegan Keto recipes is your favorite? Don’t forget to Pin into your Pinterest board for later. and share to your friends as well.

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    HYPOTHYROIDISM WEIGHT LOSS DIETS, TIPS WITH 28 RECIPES

    Hypothyroidism is notably affecting some people around the world and for one thing, most of them are somehow experiencing difficulties with their weights. In fact, weight gain is often the outcome of having hypothyroidism and losing weight seems impossible to obtain.  Hence, Hypothyroidism Weight Loss Diet, Tips with 28 Recipes will be shared on this page to guide you as a beginner.

    What is Hypothyroidism?

    Hypothyroidism is when the thyroid gland is not producing enough thyroid hormones that the body needs. This is the exact opposite of Hyperthyroidism, wherein the thyroid produces too much of the thyroid hormones.

    Signs and Symptoms of Hypothyroidism

    Besides weight gain, the common signs and symptoms are:

    • Joint pain
    • Muscle pain
    • Fatigue
    • Hair loss and/or brittle fingernails
    • Puffy Face, hands and feet
    • Insomnia
    • Cold intolerance
    • Goiter – enlarged thyroid glands

    If left untreated, the symptoms may progress to:

    • Anemia
    • Puffiness in the face
    • Hoarseness of voice
    • Slow heart rate
    • Eyebrows may be thinned or missing
    • Depression
    • Hearing loss
    • Hashimoto’s disease

    Meanwhile, if these symptoms are present, it is then advised to consult a physician immediately.

    However, there are certain foods for hypothyroidism that can help enhance metabolism and therefore promote weight loss. Moreover, there are foods that are also important in the diet but are allowed only to eat just enough. And surely, there will be foods to avoid too. Furthermore, there are advisable Hypothyroidism Weight loss diet plans that can be followed as well. To sum up, a change in lifestyle is obviously an important factor

    Best foods for Hypothyroidism

    • Eggs – ultimately considered a thyroid superfood as it contains iodine and selenium that are needed for the day
    • Chicken and Beef – There is indeed a deficiency in zinc when you develop Hypothyroidism. Meat is a good source of zinc, hence it is advised to include it in your diet.
    • Seaweeds – definitely another good source of iodine as well as Omega 3 Fatty Acids, wherein a metabolic by-product called Resolvins reduces inflammation and also stops it from occurring.
    • Milk and Yogurt  – another significantly good source of iodine, and rich in other nutrients that are needed by the body especially Vitamin D. Moreover, yogurt promotes healthy guts.
    • Fish and Shellfish – They are certainly a high source of iodine and Omega 3 Fatty acids as well.
    • Berries – and lastly, these are fruits good for hypothyroidism. They are definitely nutritious, high in antioxidants, as well as rich in selenium.

    Foods to avoid when having Hypothyroidism

    • Millets – These are small-seeded cereal crops and grasses which are popular in Africa and Asia. Although these are Gluten-Free and rich in fiber and minerals, Millet has a dietary compound called Goitrogens that, indeed, impair thyroid and iodine metabolism and may ultimately cause the development of goiter. Furthermore, millets also contain flavonoids which further inhibit iodine uptake by cells in the body, impair secretion of thyroid hormones, and reduce organification of Iodine by the enzyme thyroperoxidase.
    • Gluten – Specifically found in bread, pasta, cereals, and rice which irritate the small intestine and may hamper absorption of thyroid hormone replacement medication especially if you have celiac disease.
    • Processed foods and Fast foods – To point out, these processed foods and as well as fast foods indeed contain high sodium and should be avoided too.
    • Alcohol – it will certainly affect the thyroid hormone level badly and to produce hormones.
    • Sugary Foods – for one thing, hypothyroidism can cause the body’s metabolism to slow down, which definitely means that it’s easy to put on weight if you are taking an excessive amount of sugar.
    • Caffeine – There were studies that caffeine has been found to block absorptions of thyroid hormone replacement. Eventually, there were reports of uncontrollable thyroid levels when taking medications with coffee. For this reason, it is therefore been advised to only take water with medications and then wait at least 30 minutes before sipping coffee.

    Cruciferous Vegetables

    Cauliflower, Broccoli, Cabbage, Kale and Bok Choy are surprisingly vegetables good for Hypothyroidism. It’s notably true that these veggies contain glucosinolates that might interfere with the body’s thyroid hormone productions in high amounts. Ordinarily, it is for sure you’ll be eating a normal size serving hence, it will not harm your thyroid. Therefore, cruciferous vegetables are also important for a healthy diet for hypothyroidism and further promote a healthy thyroid.

    Soya

    Some research in particular. suggests soy products such as miso and tofu could affect the thyroid gland negatively under certain circumstances such as having iodine deficiency due to isoflavones. However, a study published in March 2019 in Scientific Reports, found that soy has indeed no effect on thyroid hormones and very modestly raises thyroid-stimulating hormone levels. Since there are no specific dietary guidelines, hence, there’s no reason to worry it’ll hurt your thyroid, as long as you’re eating normal amounts of soy.

    Therefore, it is important to realize that the kinds of food and also the amount you are taking in has a great impact on your weight. Moreover, there are also some simple tips that you can follow and may certainly help you to lose weight as well.

    Hypothyroidism

    Hypothyroidism Weight Loss Tips

    Here are some weight loss diet tips for hypothyroidism and at the same time with lifestyle strategies. Along with the correct medicines and supplements, these will consequently help maintain or lose weight if need be.

    • Cut simple carbs and sugar – as mentioned earlier, having hypothyroidism slows down the metabolism of the body. Furthermore, foods with a high glycemic load (such as refined grain products and sugary drinks) may increase inflammation in the body. Hence, a moderate- to a low-carbohydrate diet that focuses on complex carbohydrates is recommended and avoid simple sugars,
    • Eat plenty of anti-inflammatory foods – Definitely, an anti-inflammatory diet can, in fact, help calm the immune system and excessive inflammation. It also supports the adequate intake of the essential nutrients needed for healthy thyroid function, that includes magnesium, B vitamins, zinc, selenium, iron, and vitamin C. An example of these foods are leafy green vegetables, tomatoes, fatty fish, nuts, fruit, and olive oil to name the few. And moreover, this diet indeed can decrease the burden on the liver to metabolize highly processed foods.
    • Keep a Food Diary – this method will certainly help you keep track of the diet and activities.
    • Stick to small frequent meals – Eating in small portions but, in more frequent meals with balanced macro-nutrients supports, as well as balanced blood sugar. It also helps avoid the highs and lows of oversized, highly processed meals.
    • Exercise – While it is an important complement to a healthy diet in order to help burn calories, exercise can further suppress hypothyroidism. Hence, the person should be properly managed,
    • Take thyroid medication as directed – Thyroid hormone should be taken on an empty stomach first thing in the morning with plenty of water. There are some medications that can affect your weight loss. Talk to your doctor about the adjustment if needed.
    • Have enough sleep – in essence, it is very important that you get seven or eight hours a night. It significantly helps bolster the immune system, gives energy and actually helps metabolism.
    • Always drink water – always prefer water as your drink especially when taking medication. Other drinks should be in moderations.

    Our Hypothyroidism Weight Loss Tips, Diets with 28 Recipes here will surely guide you to begin your journey to a healthier life. As a matter of fact, there are several types of diets that can certainly be followed and whichever you feel that works for you. These Hypothyroidism Weight Loss Diets are:

    • Low Glycemic Diet
    • Mediterranean Diet
    • Autoimmune protocol/anti-inflammatory/AIP diet 
    • Paleo Diet
    • Ketogenic Diets
    • Atkins Diet
    • Gluten-free diet

    To further help you with the right foods, here are the best 28 Hypothyroidism Weight loss Recipes that are collected. Check them below.

    1. Slow Cooker Beef and Re-fried Beans

    An easy and tasty chili recipe as well as a Low Glycemic kind of diet that can help weight loss if you have Hypothyroidism. Ingredients include are, of course, ground beef, pinto beans, re-fried beans, bell pepper, onion and garlic, some chile fresh and powder and several other herb and spices.

    Get the recipe here.

    Hypothyroidism weight loss diets tips and recipes slow cooker beef and re fried beans and crisp skinned salmon

    2. Crisp-Skinned Salmon

    Another of the Low Glycemic diet as well as Low carb Keto recipe, this Crisp-skinned Salmon can help you with weight loss too. Indeed very easy to prepare with only Salmon, some salt and olive oil as ingredients.

    Get the recipe here.


    3. Oat Bran Applesauce Muffins

    Perfect for breakfast or take away, this Oat Bran Applesauce Muffins is also Low Glycemic and surely healthy and helps with weight loss as well. This Hypothyroidism weight loss recipe are made with Oatmeal, oat bran, some maple syrup, and sweetener of choice, unsweetened applesauce, milk, egg substitute, and some walnuts.

    Get the recipe here.

    Hypothyroidism weight loss diets tips and recipes oat bran applesauce and greek yogurt blender pancake

    4. Greek Yogurt Blender Pancake

    Definitely, a well-loved traditional breakfast, this Greek Yogurt Blender Pancake, is of-course healthy and easy to make and also a Low Glycemic one. Ingredients are wheat flour, rolled oats, baking powder, some eggs, non-fat Greek yogurt and almond milk or milk of choice.

    Get the recipe here.


    5. Greek Salad with Avocado

    This healthy Greek Salad with Avocado is a Mediterranian Diet and will definitely help you with weight loss. Ingredients are Cucumber, tomatoes onion, avocado, olives, oregano, parsley, feta cheese, olive oil and with some salt and pepper.

    Get the recipe here.

    Hypothyroidism weight loss diets tips and recipes greek salad with avocado and salmon stuffed avocado

    6. Salmon Stuffed Avocado

    Another Avocado based Mediterranean diet, this Lemon Stuffed Avocado is easy to make. Indeed, very rich in Omega 3 as well as iodine that are essential for hypothyroidism. Ingredients are canned Salmon, greek yogurt, avocados, parsley, celery, mayonnaise, dijon mustard and of course some salt and pepper to taste. This is as good as Paleo, Atkins and Keto diet too.

    Get the recipe here.


    7. Microwave Egg Caprese Breakfast Cups

    Indeed very easy to prepare and ready in just 2 minutes. This healthy and tasty Microwave egg caprese breakfast cups are definitely an ideal breakfast that can fill your tummy up especially if you re in a hurry. Just combine some thinly sliced ham, shredded mozzarella or provolone or both, basil pesto sauce, cherry tomatoes, eggs, fresh basil leaves, and some salt and pepper.

    Get the recipe here.

    Hypothyroidism weight loss diets tips and recipes microwave egg caprice breakfast cups and simple grilled salmon and vegetables

    8. Simple Grilled Salmon and Vegetables

    Another ideal food for Hypothyroidism from Mediterranean diet, this Simple Grilled Salmon and Vegetable is rich in Omega 3, iodine and other nutrients and at the same time, can enhance metabolism thus, help weight loss. Ingredients are zucchini, bell peppers, onion, salmon fillet, some olive oil and of course salt and pepper.

    Get the recipe here.


    9. Instant Pot Beef Broth / Bone Broth

    This Bone Broth is an AIP, Paleo, Gluten-free, as well as Keto. Great anti-inflammatory and also enhances metabolism.  You are going to need some beef bones, carrots, celery, ACV and some salt and pepper.

    Get the recipe here.

    Hypothyroidism weight loss diets tips and recipes instant pot beef broth bone broth and the best aip waffle

    10. The Best AIP Waffles

    Why this is the Best AIP Waffles ever? It’s Paleo, Gluten-free and no sugar. Indeed great for breakfast, snack or even dinner. These healthy waffles contain Ripe Plantains, some flour, butternut squash puree, coconut oil, baking soda, cream of tartar, some ground cinnamon and salt.

    Get the recipe here.


    11. Ginger Turmeric Smoothie

    Definitely a powerful combination of Ginger and Turmeric, this Ginger-Turmeric Smoothie is rich in anti-oxidant and has a powerful anti-inflammatory effect as well. For a tasty and healthier blend, these combinations consist of ginger, turmeric, banana, pineapple slices, some lemon juice, honey, and coconut milk.

    Get the recipe here.

    Ginger turmeric smoothie and simple asian stir fry

    12. Simple Asian Stir Fry

    Simple but healthy Asian Stir Fry is a combination of healthy vegetables great for AIP. Indeed very easy to prepare and you can actually use any vegetables.  For this Hypothyroidism weight loss recipe, the ingredients used are frozen mixed vegetables, chicken or beef meat, some broth, ACV, coconut aminos, some ginger, salt, and garlic.

    Get the recipe here.


    13. Jaden’s Flan

    So delicious and healthy at the same time, this Paleo dessert Jaden’s Flan is indeed a very nutritious treat for everyone. The ingredients are full fat coconut milk, around 8 large eggs, some honey, heavy cream, vanilla extract, and lemon juice.

    Get the recipe here.

    Hypothyroidism lasagna with homemade grain free noodles and jadens flan

    14. Lasagna with Homemade Grain-free noodles.

    This healthy and delicious lasagna is no ordinary one as it is grain-free. perfect for someone with Hypothyroidism and at the same time, may help with weight loss. You’ll need to make first the Grain-free Tortillas/Crepes as the substitute for pasta. Other ingredients are marinara sauce, need sausages, baby spinach, provolone cheese, some curd cheese, parmesan cheese yogurt or almond milk, parsley and basil and of course, some salt and pepper.

    Get the recipe here.


    15. Rustic Grain-free Paleo Bread

    You don’t need to miss bread when you are on a diet. This Rustic Grain-free bread, although it may not taste the same, but it is a great alternative, especially if you also have hypothyroidism and would like to maintain or lose weight. Easy to make and with only few ingredients, like almond flour or meal, coconut flour, eggs, butter some raw honey or sweetener of choice and water.

    Get the recipe here.

    Rustic grain free paleo bread and creamy dill and garlic salmon

    16. Creamy Dill and Garlic Salmon

    Truly tasty and healthy, this Creamy Dill and Garlic Salmon is rich in Omega 3 and iodine good for anyone with hypothyroidism as well as on a Paleo, Gluten-free Diet and Low Carb Keto Diet. Very easy to make with ingredients such as salmon fillet, mayonnaise, fresh dill, brown mustard, garlic, and some salt.

    Get the recipe here.


    17. 90 Seconds Keto Bread

    This 90 Seconds Keto Bread is by far very popular among keto dieters as it is indeed so easy and fast. Ingredients are Coconut Flour, Almond Flour, egg, melted butter, and baking powder.

    Get the recipe here.

    90 seconds keto bread and beef stroganoff

    18. Keto Beef Stroganoff

    Nothing beats the classic like Beef Stroganoff but this time it is Keto. This recipe also fits in Hypothyroidism weight loss diets, tips, and recipes. Ingredients are ground beef, butter, mushroom, bone broth, cream cheese, sour cream, and some salt and pepper.

    Get the recipe here.


    19. Baked Lemon Butter Tilapia

    When it comes to budget-friendly seafood, tilapia fish surely fits the list. This Baked Lemon Butter Tilapia is also very easy to prepare, cooked very easily and at the same time, a healthy choice for hypothyroidism and great for weight loss too. The ingredients you need are tilapia fillet, butter, garlic, lemon juice and zest, some parsley leaves and salt and pepper.

    Get the recipe here.

    Baked lemon butter tilapia and keto porkchops with creamy mushroom sauce

    20. Keto Pork Chops with Creamy Mushroom Sauce

    Perfect for dinner, this Keto Pork Chops is very easy to prepare and will be ready in just 20 minutes. It’s a healthy low carb and great for hypothyroidism weight loss diet. Ingredients are some pork chops, olive oil or avocado oil, butter, mushrooms, heavy whipping cream, chopped parsley, fresh or dried thyme, and some salt and pepper.

    Get the recipe here.


    21. Atkins Pancakes

    Pancakes are always well-loved indeed, especially for breakfast. Even on diet and with thyroid problems, you can have the Pancakes. You will not be disappointed with this Atkins Pancakes. You will need some flour or Atkins flour mix, sweetener of choice, baking powder, some salt, an egg, and cream.

    Get the recipe here.

    Atkins pancake and crab and avocado salad22. Crab and Avocado Salad

    Definitely crab and avocado are very nutritious and this salad is just right to be listed in Hypothyroidism Weight-loss diets, tips and recipes. Ingredients in this salad are canned crab meat, mayonnaise, lime, cumin, paprika, and celery. If you prefer on an Atkins diet or in Low carb diet, this is right for you.

    Get the recipe here.

    23. Lemon Seafood Salad

    This Lemon Seafood Salad is another healthy, rich in Omega 3 and iodine and ideal for hypothyroidism weight loss diet program.  Definitely one of those very easy to prepare as well. Ingredients will be some salmon, several prawns, rocket, spinach, and watercress leaves, greek yogurt, lemon juice, and zest and fresh dill.

    Get the recipe here.

    Lemon seafood salad and baked salmon with bok choy

    24. Baked Salmon with Bok Choy

    This Baked Salmon with Bok Choy and Roasted Pepper Salsa is a healthy Atkins diet, and Low Carb, Gluten-free as well. Great in thyroid weight loss diet as well. Ingredients are salmon fillet,  bok Chou, pepper, butter, olive oil some salt and pepper, lemon juice and zest and some roasted red bell pepper.

    Get the recipe here.


    25. Fish Chowder Sheet Pan Baked

    Indeed this Fish Chowder Sheet Pan Baked is deliciously savory baked Gluten-free Hypothyroidism Weight Loss Recipe. Ingredients are  Cod Fillet, small yellow potatoes, bacon, mayonnaise, dijon mustard, onion, lemon zest, Panko bread crumbs, thyme leaves, and pepper.

    Get the recipe here.

    Fish chowder sheet pan bake and shrimp salad with crispy chorizo and almonds

    26. Shrimp Salad with Chrispy Chorizo and Almonds

    Another healthy, delicious Gluten-free salad, this Shrimp Salad with Crispy Chorizo and Almonds have both meat and seafood that is well recommended for hypothyroidism weight loss diet for its nutrients. Great for lunch or dinner. Ingredients are peeled and deveined shrimps, finely chopped chorizo, unsalted almonds, a package of mixed greens, cucumber, cherry tomatoes, scallions, red wine vinegar, extra-virgin olive oil and of course, some salt and pepper.

    Get the recipe here.


    27. Gluten-free Garlic Parmesan Dinner Rolls

    Surely you won’t be worrying to be out of diet with this Gluten-free Garlic Parmesan Dinner Rolls. This is also Low carb as well and great for people with low thyroid hormones watching their weight. For this recipe, you are going to need some good quality gluten-free all-purpose flour blend, xanthan gum, some sugar for the instant yeast, salt, garlic powder, warm water, butter, an egg, cider vinegar, Parmesan cheese, and some dried parsley.

    Get the recipe here.

    Gluten free garlic parmesan dinner rolls and gluten free beef stew in slow cooker

    28. Gluten-free Beef Stew in Slow Cooker

    This Gluten-free Beef Stew in Slow Cooker is indeed a perfect winter meal, although you can still have it on any weather. After all, this is great for the whole family for a perfect dinner. Another healthy Hypothyroidism Weight Loss recipe that you can indulge. Ingredients that you need to prepare are beef chunks, some thyme, frozen peas, onion and garlic, bay leaves, tomato paste, Worcestershire sauce, beef broth, Yukon gold potatoes, celery stalks some salt and pepper, and carrots.

    Get the recipe here.

    I hope you enjoyed this article. Try the recipes above and I’m sure you’ll enjoy preparing them. Don’t forget to Pin them into your Pinterest Board for later and share them with your friends.


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    26 EASY KETO VALENTINES DAY DESSERT RECIPES

    These 26 Easy Keto Valentine’s Day Dessert Recipes are so perfect because they are truly healthy. Furthermore, they are going to suit your diet whether you are on keto, low carb, paleo, and vegan. After all, you can find them that they are gluten-free, sugar-free, as well as dairy-free, too. You will surely love and enjoy these healthy and easy Valentine’s Day Dessert Recipes.

    Moreover, these Easy and Healthy Dessert Recipes are also perfect not only for the whole family but also for party desserts, as well as edible gifts for your friends and loved ones.

    Check these 26 Easy Keto Valentine’s Day Dessert Recipes below and in order to easily check them back, by all means, Pin them onto your Pinterest board.


    1. Healthy Homemade Keto Twix Bar

    This Healthy Homemade Keto Twix Bar is not only keto, low carb and sugar-free.  but also vegan and paleo. This is the healthy version of Twix Bar using ingredients such as coconut flour, almond flour, keto maple syrup,  sweetener of choice, flourless keto cookies, cashew butter, coconut oil, and of course some chocolate chips of choice.

    For further details and recipes, check them here.

    Easy keto valentines day dessert homemade keto twix bars chocolate raspberry mugcake

    2. Healthy Keto Chocolate Raspberry Mug Cake

    Do you like a mug cake loaded with raspberries and chocolate chips too, but without egg and at the same time can be made quickly? Then, in that case, this Healthy Keto Chocolate Raspberry Mug Cake, another healthy choice from the 26 Easy Keto Valentine’s Day Dessert Recipes, is indeed, so perfect for you. The other ingredients that you will still need are coconut flour, sweetener of choice, cocoa powder, sunflower seed butter,  pumpkin puree, unsweetened coconut milk, and some baking powder, and then 2 minutes of your time if you prefer to use your microwave oven. Otherwise, 10-12 minutes only if you will use an oven. Obviously, this is so easy, truly delicious, and not only Ketogenic but also Paleo and Vegan as well.

    For further details and recipes, check them here.


    3. Homemade Keto Kit Kat Bar

    This Homemade Keto Kit Kat bar is not only Ketogenic but also Paleo, Vegan and we can say as well that it is also Low carb and Sugar-free. Made with ingredients such as keto granola, mixed nuts,  mixed seeds, chocolate chips of choice, sticky sweetener of choice, coconut oil, and almond butter altogether makes it so healthy, and surprisingly ready in just 5 minutes.

    For further details and recipes, check them here.

    Easy keto valentines day dessert keto kitkat bars coconut crack bars

    4. 3 Ingredient No Bake Coconut Crack Bar – Keto, Paleo, Vegan, Low-carb

    This healthy 3 Ingredient No Bake Coconut Crack Bar is indeed very easy to make. You will only need  Shredded unsweetened coconut flakes, coconut oil, and monk fruit sweetened maple syrup. but you can also use any liquid sweetener of your choice.

    For further details and recipes, check them here.


    5. Healthy Salted Caramel Fudge – Keto, Vegan Paleo

    Definitely so smooth, creamy and melts in your mouth, and this Healthy Salted Caramel Fudge recipe is ready in just 5 minutes. With only sunflower seed butter. coconut oil, and sweetener of choice , what else can go wrong? Definitely this should be among the 26 Easy Keto Valentine’s Day dessert Recipes.

     For further details and recipes, check them here.

    3 easy keto valentines day dessert salted caramel fudge hot chocolate brownie fudge

    6. Hot Chocolate Brownie Mugcake – Keto, Paleo, Vegan

    This very easy and only 1-minute Healthy Hot Chocolate Brownie Mugcake is so simple and also tasty. Only coconut flour, cocoa powder, sunflower seed butter, pumpkin puree, and other basic ingredients make this recipe the best bits of classic hot chocolate, except in a brownie mug cake form!

    For further details and recipes, check them here.


    7. Chocolate Coconut No-Bake Bars – Keto, Vegan, Paleo, Low-Carb, Sugar-Free

    This Chocolate Coconut No-bake Bar is so easy to prepare and you will only need coconut butter, maple syrup, shredded unsweetened coconut, and lastly, your choice of chocolate chips, Surprisingly tasty besides being healthy, you don’t think it is for dieters.

    For further details and recipes, check them here

    4 easy keto valentines day desserts chocolate coconut no bake bars chocolate peanut butter heart

    8. Chocolate Peanut Butter Hearts – Keto, Paleo, Vegan

    This no-bake healthy Chocolate Peanut Butter Hearts is just about perfect for your diet if you are on ketogenic, Paleo, Vegan, Gluten-free or just wanted to avoid sugar. After all, this is filled with chocolate chips and peanut butter, and along with coconut flour, and your choice of sticky sweetener. surely you will fall in love with this dessert.

    For further details and recipes, check them here.


    9. Peanut Butter No-Bake Balls – Keto, Paleo, Vegan

    Definitely and ultimately very easy and healthy Peanut butter no-bake balls and it just contains 3 ingredients. With only peanut butter,  sticky sweetener of choice, and coconut flour mixed altogether and you got your tasty dessert perfect for your diet.

    For further details and recipes, check them here.

    3 ingredient keto peanut butter no bake balls 4 ingredients chocolate peanut butter no bake ba

    10. Chocolate Peanut Butter No-Bake Balls – Keto, Paleo, Vegan

    This Low-Carb, Gluten-free, healthy and easy Chocolate Peanut Butter No-Bake Balls is another dessert that you will surely enjoy eating while on your diet. Whether you are on ketogenic, paleo or vegan, or just merely wanted to eat healthily, this is surely another one that will be added in your favorite list. Filled with smooth peanut butter, coconut flour, sticky sweetener, and covered with sugar-free chocolate, what else can you ask for?

    For further details and recipes, check them here.


    11. 4 Ingredient Brownie No-Bake Cookies – Keto, Paleo, Vegan

    Here is another one that is so easy to prepare and healthy and at the same time, will surely fit your diet. What else but the 4 Ingredient Brownie No-Bake Cookies. Definitely fit our list of 26 Easy Keto Valentine’s Day Dessert Recipes. With only sweetener of choice, coconut flour, chocolate chips of choice and homemade nutella. 

    For further details and recipes, check them here.

    4 ingredient paleo vegan brownie no bake cookies keto low carb and no bake paleo vegan cherry

    12. No-Bake Cherry Coconut Bars – Keto, Vegan, Paleo

    This No-Bake Cherry CoconutBar Recipe is perfect for those who love tartness in their dessert. Another very easy recipe, low carb, sugar-free and gluten-free full of chocolates, and then some shredded coconut, and of course with dried cherries. This will surely be among your favorites.

    For further details and recipes, check them here.


    13. Best Healthy Chocolate Chip Cookies – Keto, Paleo, Vegan, and Gluten-free

    Truly, the Best ever Chocolate Chip Cookies for your diet. Filled with blanched almond flour and of course our favorite chocolate chips and added with some coconut oil, sticky sweetener of choice and almond extract.

    For further details and recipes, check them here.

    7 best healthy chocolate chip cookie recipe and white chocolate peanut butter cups keto vegan dai

    14. White Chocolate Peanut Butter Cups – Keto, Vegan, Gluten-Free, Dairy-Free

    This Low-Carb White Chocolate Peanut Butter Cups will surely satisfy your white chocolate cravings and at the same time will not sabotage your diet. Full of Dairy-Free White Chocolate Baking Chips and as well as smooth peanut butter, thus makes the cups so delicious and also healthy.

    For further details and recipes, check them here.


    15. 3 Ingredient Sugar-Free Flourless Peanut Butter Cookies – Keto, Vegan, Paleo

    Whether it’s classic or old-fashioned, it is still Peanut Butter Cookies made healthier. They are made of almond butter, sweetener of choice and an egg. But if you don’t want egg in your cookie, you may, of course, use ground chia seeds.

    For further details and recipes, check them here

    Keto sugar free flourless cookies and 3 ingredient almond joy fat bombs

    16. Almond Joy Fat Bombs – Keto, Paleo, Vegan

    The joy of Ketogenic dieters is henceforth this easy and healthy Almond oy Fat Bombs. With the combinations of chocolate chips, coconut butter and of course, whole almonds are awesome and that can be great as a dessert for Valentine’s day

    For further details and recipes, check them .


    17. Brownie No-Bake Truffles – Keto, Paleo, Vegan

    Truffles are the show-stopping dessert for any romantic holiday and this Low- Carb, Sugar-free and still dairy-free Brownie No-Bake Truffles are just perfect. Combining your Homemade Nutella, and some coconut flour, your choice of sticky sweetener, and of course your favorite chocolate chips, and you’ll have these tasty truffles.

    For further details and recipes, check them here.

    Brownie no bake truffles keto paleo vegan and keto peanut butter no bake bars

    18. Peanut Butter No-Bake Bars – Keto, Paleo, Gluten -Free

    Definitely healthy and Sugar -free Peanut butter bars are indeed very easy to prepare. And only made with coconut flour, sticky sweetener, and of course, peanut butter, prepared and ready in 5 minutes.

    For further details and recipes, check them here.


    19. Chocolate Coconut Crack Bars – Keto, Paleo, Vegan, Gluten-Free

    Ridiculously easy and with only 4 ingredients of coconut flakes, melted coconut oil,  monk fruit, sweetened maple syrup, and lastly chocolate chips of choice. combined altogether in very easy preparation of only 5 minutes.

    For further details and recipes, check them here.

    Chocolate coconut crack bars and flourless fudge brownies

    20. Healthy Flourless Fudge Brownies – Keto and Vegan

    Filled with pumpkin puree, almond butter, chocolate chips, coconut milk, and together with a few more basic ingredients will indeed give you this easy to prepare, healthy, Flourless Fudge Brownies that are perfect for your diet whether Keto or Vegan or just wanted to eat low carbs.

    For further details and recipes, check them here.


    21. Homemade Chocolate Crunch bars – Keto, Paleo, Vegan

    Definitely, anyone who loves and enjoys Crunchy bars will surely love this Homemade Chocolate Crunch Bars whether you are on diet or not. Contains  chocolate chips,  almond butter ,  coconut oil, and of course, your choice of sticky sweetener.

    For further details and recipes, check them here.

    Keto crunch bars and sugar free candied pecans

    22. Sugar-Free Candied Pecans – Keto, Paleo, Vegan, Low-Carb, Gluten-free

    Truly crispy, crunchy and seriously addictive, and most of all, it’s healthy. This Sugar-free Candied Pecan fits rightfully into your diet whether you are in ketogenic, Paleo, Vegan, Gluten-free, or just avoiding sugar. With just combinations of raw pecans, cinnamon, vanilla extract, and of course your choice of granulated sweetener makes it so easy to prepare.

    For further details and recipes, check them here.


    23. No-Bake Sugar Cookie Bars – Ketom Paleo, Vegan, Gluten-free

    Loaded with holiday flavor but completely guilt-free, these healthy No-bake, sugar cookies are so soft and chewy and truly delicious, and you don’t have to worry because it is definitely sugar-free. With the ingredients such as almond flour, coconut flour, cashew butter, vanilla protein powder, plus other basics are indeed making the cookie bars tastier as ever.

    For further details and recipes, check them here.

    Ealthy no bake sugar cookie bars keto paleo vegan gluten free and 4 ingredient chocolate coconut

    24. Chocolate Coconut Truffles – Keto, Paleo, Vegan

    This Low-carb, Sugar-free Chocolate Coconut Truffles are one of those very easy recipes, yet, they are so tasty. It’s smooth on the inside and also covered with smooth chocolate, indeed, perfect as an edible gift or for parties. They are filled with shredded unsweetened coconut, blanched almond flour, your choice of sticky sweetener, coconut milk, and of course chocolate chips.

    For further details and recipes, check them here. .


    25. Homemade Snicker Bars – Keto, Vegan, Paleo, Gluten-free

    They are snickers made to be healthy and indeed without guilt when eating them. Made with pitted dates, your choice of nut or seed butter, chocolate chips, coconut flour, almond butter, and other basics make them very tasty too.

    For further details and recipes, check them here .

    Homemade snickers bar and cream cheese brownies keto paleo vegan sugar free low carb

    26. Cream Cheese Brownies – Keto, Paleo, Vegan, Gluten-free

    They are dairy-free and as well as low carb, and topped with a creamy cashew cream cheese frosting! Definitely ready in under 30 minutes, thus bringing them among 26 Easy Keto Valentine’s Day Dessert Recipes. They are also moist, as well as gooey and fudgy! Made with a batch of Keto Brownies, raw cashews, keto maple syrup, apple cider vinegar and a little bit of lemon juice that indeed make the brownies tastier and notably healthier.

    For further details and recipes, check them here.


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    Healthy Pineapple Ice Cream

    Why not refresh these cold days with some summer treat (just don’t overdo it)? We have here a delicious healthy pineapple ice cream recipe for you. You only need three ingredients. Pineapple ice cream is super creamy, and it’s low carb. This recipe fits into a healthy lifestyle. 

    For just two minutes in a blender, you will get this vegan, lactose-free and gluten-free dessert. 

    Healthy pineapple ice cream (low fodmap, gluten-free, lactose-free, vegan)

    • Author: Karlijn
    •  Prep Time: 5 mins
    •  Total Time: 5 mins
    •  Yield: 4 1x

    Description

    Delicious and healthy pineapple ice cream with 90 calories per serving. Low fodmap, gluten-free, lactose-free, vegan.

    Ingredients

    • 300 g frozen pineapple
    • 120 ml canned coconut milk
    • 2 tbsp maple syrup

    Instructions

    1. Put all ingredients together in a blender.
    2. Blend until you have a smooth mixture and serve immediately!
    • Category: Ice cream

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    No Bake Paleo Strawberry Cheesecake – Dairy-Free and Gluten-Free

    What easy dessert can you do with the Strawberries, and at the same time tasty and healthy? Of course, Strawberry Cheesecake, and moreover, it is Paleo, dairy-free, and Gluten-free Strawberry Cheesecake. And did I say Easy? Of course, it is because you don’t have to bake it and it will take you 30 minutes to prepare with the help of your food processor. And what makes this more special is that the cheesecake recipe does not contain gelatin or eggs. Instead of using cream cheese as the filling and make it dairy-free, the recipe calls for cashew nuts, coconut oil, and almond milk, and a variety of different nuts as a base.

    Below is a step by step on how to make the No-Bake Paleo Strawberry Cheesecake. And don’t forget to Pin this lovely recipe to your Pinterest board.

    No bake paleo strawberry cheesecake 1

    No-Bake Paleo Strawberry Cheesecake

    Ingredients

    • 2 cups Cashew Nuts
    • ½ cup Walnuts
    • ½ cup Dates
    • 2/3 cup Almonds
    • 2 tbsp Unsweetened Shredded Coconut
    • ½ cup Coconut Oil
    •  tsp pink Himalayan salt
    • 1 cup Unsweetened Almond Milk
    • 1 tbsp Lemon Juice
    •  cup Strawberries
    • ¼ cup Maple Syrup

    Instructions

    1. Soak cashew nuts in water for about 3 hours or until softened.
    2. paleo strawberry cheesecake ingredients in a food processor
    3. Breadcrumbs Base
    4. Combine the walnuts, dates, almonds, unsweetened shredded coconut, and salt and mix in a food processor until mixed and looks like crumbs.
    5. Transfer from food processor and press into a springform pan and set aside.
    6. Cream Filling
    7. Using the same food processor, combine the almond milk, cashew nuts, maple syrup, lemon juice, coconut oil, and almond flour.
    8. Mix until creamy, and the consistency is similar to soft cheese.
    9. Paleo strawberry cheesecake ingredients pressed down into a springform pan
    10. Divide cream filling equally into two portions.
    11. Add strawberries into one portion and mix for another few seconds in the food processor.
    12. Pour strawberry cream filling onto the breadcrumbs base then top up with the other portion of cream filling.
    13. Freeze for 2-3 hours or until set.
    14. Garnish with strawberries, strawberries and maple syrup glaze and serve.

    Makes 8 Servings.

    Source  Low Carb Alpha


    Nutrition Information:
    • calories           512
    • carbohydrate 33 grams
    • fiber                   5 grams
    • protein             11 grams
    • fat                     40 grams
    • saturated fat   16 grams
    • trans fat             0  grams
    • sugar                 18 grams

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    Autoimmune Protocol (AIP) Diet

    The Autoimmune Protocol (AIP) Diet is one of the most restrictive compared to other diets. It is aimed not only at losing weight and improving health, but also at the serious support in the course of the autoimmune diseases treatment. This diet involves the development of new, healthy eating habits that help your body defeat inflammation.

    With the AIP diet principles you:

    • reset the immune system
    • can cure the so-called leaky gut
    • acquire better-living food habits
    • get a lot of nutrients

    This diet has the main purpose to reduce the symptoms of autoimmune diseases, including celiac disease, lupus, ulcerative colitis (UC) or Hashimoto’s disease. 

    The scientists concluded that it is bacteria in the intestine that can provoke autoimmune inflammation (the intestinal wall inside is protected by a strong network of proteins, and these bacteria destroy it and make the intestinal wall more porous). So, our immune system has to react to expel these bacterias.

    Pros and Cons

    AIP diet has an important advantage, and it is the abundance of the most useful and nourishing products. You can eat every day healthy and feel a rise in your mood. The inflammation being reduced.

    A lot of patients are afraid of a big number of restrictions and prohibitions, so they even don’t start a diet. So, if you are not ready for all the conditions of AIP, you may try its adapted version and eliminate fewer types of foods from your ration, and gradually moving to a full diet. 

    You should not eat

    You need to strictly avoid these products:

    • Grains. All types of cereals including oatmeal, buckwheat, and rice (they contain gluten that can provoke inflammation)
    • Dairy products. Milk of any fat content, yogurts, cottage cheese, and even raw dairy products are under restrictions
    • Legumes. You will also have to eliminate peas, beans, soybeans, peanuts (as well as any products made of them like hummus)
    • Any kind of processed products, including canned food
    • Refined sugar. Forget not only about sugar in its pure form but also about any dishes that contain it including pastries, cakes, and confectionery
    • Industrial seed oils such as canola or vegetable oil
    • Butter and ghee
    • Alcohol (strong and weak too)

    Some kinds of food that the Paleo diet allows and the autoimmune protocol diet restricts:

    • Eggs
    • Nightshade vegetables including potatoes, tomatoes, eggplants, peppers, and so on
    • Seeds and nuts including some spices like cumin and coriander
    • Alternative sweeteners 
    • Any food additives including food thickeners and emulsifiers
    • Gum

    Green-blue algae should also be excluded because they can cause an immune response. Also, the AIP diet imposes restrictions on some drugs – it is nonsteroidal anti-inflammatory drugs (NSAIDs) which include ibuprofen (Advil), sodium naproxen (Aleve), and aspirin (Bufferin)

    You can eat

    The list of allowed products includes:

    • Beef, pork, chicken, turkey and any other kind of meat or poultry (give preference to the meat of animals in free-range and grass-fed)
    • The nightshades are the only exception
    • Almon or cod (contains a lot of omega-3 fatty acids)
    • Fermented non-dairy foods (fermented vegetables, kimchi, and kombucha)
    • Natural oils (coconut, olive, or avocado oil)
    • Non-seed herbs (oregano, mint, celery leaves and basil)
    • Some kinds of vinegar (sugar-free apple cider and balsamic vinegar)
    • Herbal tea as well as black or green (make sure that it does not contain any seeds)
    • Bone broth and natural gelatine

    You can also add a little honey or maple syrup but not very often and in very small quantities. In some versions of the AIP diet, it is allowed to pamper yourself with fruit. But don’t forget you can eat a maximum of 25 grams of fructose or two pieces of fruit a day.

    A good idea for the AIP diet is to keep a journal of foods, so you can follow everything you eat and symptoms as well as sensations that you experience.

    If you want to try the AIP diet, for beginners we have a list of 5 recipes here, try them and improve your health.

    1. Paleo Baked Veggie Nuggets (Gluten Free, Dairy Free & AIP)

    Paleo baked veggie nuggets are gluten-free, egg-free, dairy-free. They’re with zucchini, carrots, cauliflower, green onion.

    1 16

    2. Maple Bacon Brussels Sprouts (Paleo, AIP)

    This recipe is a great way to get more healthy cruciferous veggies into your diet.

    3. Chicken Fajita Bowls (AIP, Paleo, Whole 30)

    Zucchini, squash, and onion make a perfect fajita bowl swap. Add some avocado or AIP guac, green onion, cilantro, and some fresh lettuce, and you’ve got one an AIP dish.

    2 12

    4. Turkey Apple Breakfast Hash (AIP)

    This Turkey Apple Breakfast is a healthy alternative to traditional breakfast foods.

    5. Autoimmune Protocol Beef Fajitas with Mango Salsa

    These Beef Fajitas with Mango Salsa are easy to make and very delicious.

    Don’t forget to Pin them to your Autoimmune Protocol Diet recipes related Board to save these recipes.

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    12 BEST LOW CARB SNACKS ON THE GO FOR WEIGHT LOSS

    When you are on Low Carb High Fat diet, or better yet on Ketogenic Diet but a busy person, you would like to have some food prepared other than meals that you need to just pick and eat or bring it along with you. Most probably you need some low carb high fat  / Keto snacks on the go that will keep you full and energized, and continue your healthy journey to weight loss.

    Best Low Carb Snacks that Needed Almost NO Preparation

    Here are Low carb snack ideas that need Low preparations and can even bring with you as you go.

    1. Hard-Boiled Eggs – Prepare them ahead by boiling several eggs at once and you can just pick one and peel if you need a snack or bring with you to work and keep them in the fridge to be your snack later on. Carbs: 0 g
    2. Avocado – cut in half and sprinkle with salt and pepper, you will have a low carb, good source of fat and potassium. Carbs: 2 g net
    3. Nuts – first, you need to understand that not all nuts are low carb (cashews, for example, are not). As a low carb snack, the best choices are almonds, pecans, walnuts, macadamias, and hazelnuts.
    4. Seeds – Sunflower seeds and pumpkin seeds are the best choices. A serving of ¼ cup makes a great snack. Carbs: Sunflower seeds 3 g net; pumpkin seeds 1 g net.
    5. Cheese – little cubes of cheese can give you lots of energy with healthy fat and low carbs (however, you might want to look at some cheeses, not all cheeses are equally low carb). Carbs: 1 g per serving
    6. Meat leftovers – if you keep ham, salami, or any other meat from the last dinner in the fridge, you can always get a quick bite when you feel hungry but have no time for a proper meal. Just avoid honey-cured or any othr kind that may contain a lot of sugar. Carbs: 0 – 1 g per 2 oz serving
    7. Dark chocolate – Not more than 1-2 squares a day though. Just make sure your chocolate has the highest cacao percentage and the lowest amount of carbs.Carbs: 3 – 10 g net per oz.
    8. Pork Rinds (Pork Skin) – these crunchy snacks have high fat but no carbs. Buy them in ready-to-eat-bags or microwave packs. Carbs: 0 g

    Are you ready for great Low Carb Snacks on the Go? Below are 12 recipes that you can prepare. And don’t forget to pin them on your chosen Pinterest board. 

    1. Maple Almond Fudge Fat Bomb 

    To begin with, Fat Bombs are combinations of ingredients that contain a high amount of healthy fats with very low carb to help you stay in ketosis.

    Maple Almond Fudge Fat Bomb is tasty, almost like a peanut butter cup, and with almost zero carbohydrates but still, perfect if you are craving sweets.

    Recipe by: Buns in my Oven

    Maple almond fudge fat bomb ad white chocolate butter pecan fat bomb

    2. White Chocolate Butter Pecan Fat Bombs – it’s a 2 flavor in 1 fat bomb that tastes out of this world. Enjoy 1 or 2 of this with a cup of tea.

    Recipe by: Tasteaholics


    3. Keto Steak Tacos on Pork Rind Tortillas  – Extremely low carb and with only a few ingredients makes this delicious snack easy to prepare.

    Recipe by: Hey Keto Mama

    Keto steak tacos on pork rind tortillas and cheese crackers

    4. Low Carb Cheese Crackers Recipe (Keto Friendly) – You will enjoy this crunchy cheese cracker and it can be prepared for only 20-25 minutes.

    Recipe by: I Save A to Z


    5. Keto Cheese Meatballs – it is cheesy little balls that are so delicious and easier to make with just a cube of cheese wrapped in mince.

    Full recipe at Fat for Weight Loss

    Keto cheese meat ballsand easy buffalo chicken dip

    5. Easy Buffalo Chicken Dip – It’s a guilt-free with absurd amount of cheese almost like a fat bomb in dip form. 

    Recipe by:   Keto Connect 


    4. Low Carb Zucchini Fritters – Easy DIY Keto Snacks – – a snack but can also be for breakfast or lunch, this zucchini fritters can be baked or fried, and already delicious on their own, or with sour cream or with yogurt.

    Recipe by: Low Carb Maven

    Low carb zucchini fritters and easy baked jalapenocheese crisp

    1. Easy Baked Jalapeno Cheese Crisp (Gluten-Free Low Carb) – These healthier baked crisps are simple to make with minimal ingredients, and furthermore, you can made it mid or super spicy.

    Recipe by: cotter crunch


    9. Bacon and Egg Fat Bomb

    Indeed, these savory fat bombs are simply better, as they are more sating and don’t seem to trigger cravings.

    Recipe by Mom’s Health

    Keto bacon and egg fat bombs and steak bites

    10. Steak Bites – Low Carb Snack for Weight Loss

    The simple marinade ingredients for these incredible Steak Bites turn plain steak into something really delicious and full of flavor!

    Full recipe at  Life in the Loft House


    11. Low Carb Pin Wheels with Bacon and Cream Cheese

    It’s a quick and easy recipe that you can even customize yourself. Moreover, you can use another type of lunch meat instead of bacon.

    Recipe by 730 Sage Street

    Low carb pinwheels with bacon and cream cheese and keto paleo scoth egg

    12. Keto Paleo Scotch Egg 

    Truly these are perfect for a complete meal served with salad and homemade mayonnaise, and perfect for a picnic and especially brilliant for a high protein snack.

    Check recipes at  Ditch the Carbs


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    15 Best Healthy Meal Prep Recipes

    Do you constantly cook the same dishes and want to change something? In this case, you are lucky because in this article we have prepared the 15 best healthy meal prep recipes for you.  Except that you will come up with a new lunch idea, you will greatly enjoy all the new flavors you discover.  So, if you’re gearing up for next week and looking for new meal ideas, flip through this article with full attention.

    Healthy, easy and delicious! Enjoy!

    1. Protein Snack Pack – Lunch Meal Prep

    These Protein Snack Packs are an easy and delicious lunch meal prep solution perfect for any protein lover. They are perfect for school lunches, post-workout snacks, or picnics in the park.

    1 11

    2. Chicken & Hummus Plate Lunch Meal Prep

    This is simple, incredibly filling and delicious chicken and hummus plate lunch. You will need fresh cut bell pepper, carrot, cucumbers, chicken breast, cheese slices, and grapes for a touch of sweetness.

    3. Quinoa Caprese Mason Jar Salad

    This Quinoa Caprese Mason Jar Salad is jacked up with some protein-dense quinoa to be an ultimate make-ahead, portable, vegetarian main course salad.

    4. Healthy Shrimp Meal Prep

    This easy Honey Garlic Shrimp Meal Prep is a high protein, low fat, and quick meal prep option.

    2 9

    5. Weight Watchers Buffalo Chicken Dip

    This meal is full of protein and it’s perfect for weight watchers. Weight Watchers Freestyle buffalo chicken dip is also easy to freeze recipe.

    6. Korean Beef Bowl

    This recipe is simple, and you will enjoy in Korean Beef Bowl. They are perfectly portioned with brown rice, sautéed garlic spinach, and some eggs for added protein.

    7. Skinny Bang Bang Zucchini Noodles Meal Prep

    This is a great and fast recipe for anyone who loves Asian food. These skinny bang bang zucchini noodles are an easy way to start your week.

    3 8

    8. Jerk Chicken Meal Prep Bowls

    Jerk Chicken Meal Prep Bowls are filled with jerk spiced chicken, black beans, pineapple salsa and yellow rice. Make once and have four delicious meals.

    9. Meal Prep Southwest Chicken Burrito Bowls

    These Meal Prep Chicken Burrito Bowls are gluten-free and easy to make. They’re great for lunch on the go or for a quick and easy dinner for busy weeknights!

    10. Turkey Taco Lettuce Wraps

    Total Time for this recipe is 17 minutes. During this time you get a quick and delicious meal.

    4 7

    11. Zucchini Noodles with Turkey Meatballs

    Zucchini Noodles with Turkey Meatballs are light, healthy and low carb. The zucchini noodles are a perfect stand-in for pasta.

    12. Thai Peanut Chicken Meal Prep Bowls

    These tasty Thai Peanut Chicken Meal Prep Bowls include a layer of simple sesame noodles topped with quickly sautéed chicken, fresh and crunchy slaw and some peanut sauce for dipping.

    13. Roasted Chicken & Veggies

    This sheet pan chicken and rainbow veggies is great for meal prep and makes a healthy lunch or dinner too.

    5 5

    14. Chicken Fajita

    Chicken Fajita is a healthy, tasty, fast recipe to make lunch prep for weekdays super easy.

    15. Weight Watcher’s Garlicky Shrimp Alfredo

    This recipe only takes 30 minutes to prep and 40 mins to cook. It’s just a very yummy traditional treat that the whole family loves!

     

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    Ayurvedic Recipes – Chickpea Soup

    Soups are perfect for cleansing the body of all toxins. They help with digestion and are nourishing and soothing too. Here is a fantastic Ayurvedic soup recipe with chickpeas that will soothe your appetite nicely.

    Ingredients:

    • 1 cup of soaked chickpeas, boiled until tender
    • 2 cups vegetable stock
    • pinch of saffron
    • 3 cups filtered water
    • 3 tablespoons leeks, sliced
    • 1 teaspoon Dijon mustard
    • 2 teaspoon tomato puree
    • 2 carrots, sliced thinly
    • 1/2 cup beet greens, sliced
    • one zucchini, sliced
    • 1 tablespoon coconut aminos
    • 1 tablespoon CCF mix (cumin, coriander, and fennel seeds), toasted and partially ground
    • 1/2 teaspoon black pepper
    • A pinch of Himalayan salt
    • 2 tablespoons lime juice
    • 1 cup coconut milk
    • 2 tablespoons fresh cilantro
    • A sprinking of cress
    • A sprinkling of sunflower sprouts

    Instructions:

    1. Place all of the ingredients (including the liquids, but except for the coconut milk and cilantro) in a large stainless-steel sauce pan. Bring to a boil and then simmer for about 50 minutes.
    2. Add the coconut milk with seasoning (Himalayan salt and fresh ground black pepper), stir well, and continue to simmer for five minutes (add extra water or stock if necessary).
    3. Turn off the heat and add the cilantro. Serve hot with a sprinkling of sunflower sprouts and cress in each bowl.

    Nutritional Info:

    Chickpea soup nutri info

    If you like this recipe, try our Mediterranean Chickpea Salad.

    Mediterranean Chickpea Salad

    Thai Curry Bowl Ayurvedic Recipe

    Thai cooking is fantastic, for all those who love exotic food. We have a unique recipe for today that comes in the form of Ayurvedic treatment. This dish is perfect for that.

    Sauces, coconut, spices and ginger.

    Take a look at the rest of the ingredients and instructions below:

    Ingredients

    • 1 cup soaked split mung bean dhal
    • 4 cups filtered water
    • 2 teaspoons fresh-grated turmeric
    • 2 teaspoons fresh-grated ginger root
    • 1 tablespoon Chef Johnny’s Vata (may substitute Pitta or Kapha) seasoning
    • 1 tablespoon CCF mix (cumin, coriander, and fennel seeds), partially ground
    • 3 teaspoons lemon juice
    • 3 tablespoons fresh cilantro, finely chopped
    • 1 medium purple sweet potato, cut up in chunks
    • 2 to 3 bok choy, sliced in half

    Bitter Melons

    • 7 bitter melon slices
    • 3 tablespoons coconut oil
    • CCF mix
    • 3 teaspoons grated ginger root
    • Juice of 1 lemon
    • 2 tablespoons sesame seeds
    • A pinch of black pepper
    • A pinch of salt

    Saffron Rice

    • 1 pinch of saffron
    • 1 cup basmati rice, washed
    • 2 tablespoons red lentils, washed
    • 2 cups filtered water
    • 1 pinch of salt

    Almond and Coconut Cream

    • 12 blanched almonds
    • 2 tablespoons coconut manna
    • 2 teaspoons cardamom powder
    • 1 cup water

    Yellow Curry Sauce

    • two tablespoons olive oil or ghee
    • 2 teaspoons fresh grated turmeric
    • 2 teaspoons grated ginger root
    • 1 tablespoon grated galangal root
    • 2 tablespoons leeks, chopped
    • 2 teaspoons lemongrass, crushed and chopped finely
    • 1 tablespoon toasted CCF mix (cumin, coriander, and fennel seeds), partially ground
    • 2 teaspoons lime juice
    • 1 1/2 teaspoons mustard
    • 1 teaspoon molasses
    • tablespoons coconut aminos
    • 1 tablespoons tomato puree
    • meat from a young coconut, sliced into four pieces
    • 3 tablespoons fresh cilantro, finely chopped

    Mango Chutney

    • 2 ripe mangoes
    • 1 tablespoon lime juice
    • Fresh ginger
    • 1 teaspoon cinnamon powder
    • 1 teaspoon cardamom powder
    • 2 tablespoons raisins
    • 1 teaspoon raw honey
    • 1 tablespoon mint leaves, chopped fine

    Pumpkin Seed Masala

    • 1/3 cup pumpkin seeds, toasted
    • 2 teaspoon coconut aminos
    • 1 teaspoon Chef Johnny’s vata (substitute pitta or kapha) seasoning
    • 2 teaspoons fresh ginger root, grated

    Garnish

    • 1 tablespoon black sesame seeds
    • 3 tablespoons fresh cilantro, finely chopped
    • Ginger/Mustard dressing (see above)
    • Some green lettuce

    Instructions for Saffron Rice

    1. In a saucepan, add rice, red lentils, filtered water, saffron, and salt.
    2. Simmer for about 25 minutes or until all the liquid is absorbed. Turn off the heat and cover with a lid.

    Instructions for Split Mung Bean Dhal, Potatoes, and Bok Choy

    1. Mix split mung bean dhal with filtered water in a large saucepan. Heat and simmer for about 40 minutes, adding extra water if it gets too thick. Add fresh ginger, fresh turmeric, vata seasoning, CCF mix, lemon juice, and season with black pepper and salt. Add chopped cilantro at the end. When cooked to a thick porridge-like consistency, put on one side with a lid on.
    2. In a separate pot, steam the purple potatoes for about 20 minutes, adding the bok choy for the last five minutes. Steam until both are tender.

    Instructions for Bitter Melons

    1. Slice the bitter melon and remove seeds. Lightly fry in coconut oil with CCF mix, ginger, lemon, and sesame seeds. Cook until slightly crispy and golden in color, then add black pepper, salt, and a sprinkling of cilantro. Alternatively, slice the bitter melon and serve it raw.

    Instructions for Almond and Coconut Cream

    1. Mix and then blend all ingredients into a cream.

    Instructions for Yellow Curry Sauce

    1. In a medium size stainless steel frying pan, heat a little olive oil or ghee and add freshly grated ginger and freshly grated turmeric, grated galangal, chopped leek, and lemongrass.
    2. Stir for two to three minutes, then add toasted CCF mix and lime juice. Keep stirring. Add 1.5 cups almond and coconut cream.
    3. Stir well and then add mustard, coconut aminos, molasses, and tomato puree. Add coconut meat in large pieces, then the cilantro. Let it simmer gently for two minutes and then turn off the heat.

    Instructions for Mango Chutney

    1. Peel and remove stone from the mangoes. Chop into small pieces. Add lime juice, fresh ginger, raisins, cinnamon, and cardamom. Add mint and a little honey. Stir or mash well. Put on one side.

    Instructions for Pumpkin Seed Masala

    1. Mix all ingredients together so that it is a smooth consistently.

    Instructions for the Thai Curry Bowl

    1. Serve the purple potatoes in slices or halves, bok choy, and spoon over the coconut curry sauce with fresh coconut. Then add a serving of wild rice, mango chutney, mung bean dhal, bitter melon, and pumpkin seed masala.
    2. Drizzle dressing over rice and bitter melon. Garnish with black sesame seeds and chopped fresh cilantro.

    Nutritional Info

    Thai curry bowl ayurvedic recipe

    If you like this recipe, don’t forget to try our Delicious Roasted Shrimp & Veggies too.

    Delicious Roasted Shrimp & Veggies