Garlic Herb Roasted Chicken


herbs-garlic-chicken
Baked turkey. Rub turkey with salt, pepper, provencal herbs, honey and balsamic. Cover with foil and cook in oven for 2 hours at 180 g. Remove foil, put apples, vegetables and cook for 40 minutes.

garlic herb roasted chicken

Garlic & herbs roasted chicken reminds me of our Sunday family lunches. I still love that special tasty chicken my Mom makes, and for some reason it’s always way softer and juicier than the chicken I make. So, this is a recipe my Mom uses when roasting chicken. You will get that extra spicy flavor by adding herbs, garlic and butter. And you can also use ready made herbal/garlic butter instead. You will need around 90-100 minutes to prepare and bake the chicken.

 

Ingredients

  • 4 lb chicken 1.8kg, approx
  • 2 cloves garlic
  • 1/2 tsp salt
  • 2 tsp fresh sage
  • two tsp fresh thyme
  • 1 tsp fresh rosemary
  • 1/2 lemon
  • 3/4 tbsp butter 10g (approx)

garlic herb roasted chicken recipe

Instructions

  1. Preheat oven to 400F/200C.
  2. Roughly chop garlic and crush with the salt.
  3. Roughly chop herbs and add to garlic, crush to combine.
  4. Gently ease the skin away from the meat over the chicken breasts from the neck end (ie not from the cavity). Take some of the garlic-herb mixture and push it in under the skin, over the breast, on each side, and ease it over as much of the breast as possible by rubbing from the outside once you have put the mixture in as best you can. Rub the rest of the paste over the outside.
  5. Cut the half lemon in two and push into the cavity of the bird, then place on a roasting tray. Slice the butter into 3 or 4 thin slices and put a slice under the skin on each breast.
  6. Sprinkle the skin with salt and pepper then drizzle over a little olive oil and rub in. Dot a couple more pieces of butter on the outside.
  7. Roast for 1hr, 15 mins until the skin is crisp and the juices run clear.

Check out our Whole30 Chicken Salad.

Nutritional Info

garlic herb roasted chicken nutritional info