Farro Risotto


farro risotto

farro risotto pin

This Farro Risotto coupled with Tomatoes and Parmesan is really easy and fast to make. This dish is 100% whole grain, it is night in iron, fiber and nutrients and plant-based proteins. This is actually more healthy and more tasty substitute for pasta! Whether you choose to use canned or fresh cherry tomatoes, it will turn out fantastic!

Ingredients

  •  2 tablespoons unsalted butter
  •  1 small shallot — finely diced (or 1/2 small yellow onion)
  •  3 cloves garlic — minced
  •  1/2 teaspoon kosher salt
  •  1/4 teaspoon ground black pepper
  •  1 1/2 cups Bob’s Red Mill Organic Farro — rinsed and drained
  •  4 cups low-sodium vegetable broth — divided (or use chicken broth if you do not need the farro risotto to be vegetarian)
  •  1 (14-ounce) can no-salt-added petite diced tomatoes — or 1 pound grated fresh tomatoes
  •  1 pint cherry or grape tomatoes — halved
  •  1/2 teaspoon sugar
  •  1/4 cup grated Parmesan cheese — plus additional for serving
  •  1 tablespoon chopped fresh thyme
  •  Chopped fresh basil — optional

farro risotto 2

Instructions

  1. In a large saucepan, melt the butter over medium-low heat. Add the shallot and cook until softened, about 6 minutes. Watch the heat and adjust as needed so that the shallot cooks but does not turn crispy and brown. Add the garlic, salt, and pepper. Let cook just until the garlic is fragrant, about 1 minute. Add the farro, increase the heat to medium, and cook for 1 to 2 minutes, stirring to coat the farro in the butter. The farro should begin to toast and the pan will be mostly dry.
  2. Add 3/4 cup of the broth and increase the heat to medium high. Stir until it is absorbed. Add remaining broth and the diced tomatoes in their juices (reserve the last 1 cup of broth for later).
  3. Give the pot a big stir and bring the mixture to a boil over medium high. Reduce the heat to a steady simmer, cover, and cook for 30 minutes. Stir the mixture vigorously every 15 minutes as it cooks, adding more broth if it becomes dry at any point.
  4. After the farro has been simmering 30 minutes, add the cherry tomatoes. Continue cooking, uncovered, for 15 to 20 additional minutes, or until the farro is tender throughout but maintains a good chew in the center (al dente), stirring it more frequently as the end of the cooking times nears. If the risotto becomes dry at any point, splash in a bit more vegetable broth or water.
  5. Turn off the heat. Stir in the sugar, Parmesan, and thyme. Cover the pot and let rest 5 minutes. (During this time, the farro will release additional starches and become more creamy.) Taste and add salt and pepper as desired. Serve warm, topped with a sprinkle of fresh basil, additional thyme, and Parmesan.

Nutrition Info

farro risotto nutritional info

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