EASY MEAL PREP for Weight Loss Ideas – 16 Budget-Friendly Recipes for Beginners

Easy Meal Prep for Weight Loss Ideas is what you are looking for, isn’t it?  You are on the right page as we have here 16 Easy Budget-Friendly Recipes just for you. Check them below and I am sure you’ll love them as they indeed, not only very healthy but also will help you lose weight.

And don’t forget to pin into your Pinterest Board for later.

16. BBQ Chicken and Roasted Sweet Potato Bowls

BBQ Chicken & Roasted Sweet Potato Bowls are indeed a hearty and healthy dinner recipe bursting not only with bold flavors but also with nutritious vegetables and other ingredients such as sweet potatoes, broccoli, yellow onion with boneless chicken breast, and garnished to add more flavors with salt, garlic powder and chipotle or chili powder and adding BBQ sauce of course. This easy sheet pan dinner is surely perfect for meal prepping lunches for work or a quick weeknight meal thus this is among the list for Easy Meal Prep Ideas.

Full recipe from The Creative Bite

Easy meal prep for weight loss ideas bbq chicken roasted sweet po

15, Baked Chicken, Broccoli, and Sweet Potatoes

This is indeed a good meal you can prep at the beginning of the week. The chicken and broccoli get baked on one pan and then the sweet potatoes get baked on another pan. They take longer to cook. Then garnish with salt and pepper thus made them tasty.

Full recipe from Recipe-Diaries

14. Black Bean and Corn Salad

This black bean and corn salad is a fresh mix of black beans, corn, red peppers, jalapeno and avocado, all tossed in a zesty cilantro lime dressing. Truly this salad is full of different flavors and textures and also makes a great side dish. You can even serve it as a dip for chips or as a topping for grilled meats or fish. Thus, an easy salad that’s the perfect side dish for any meal!

Full recipe from Dinner at the Zoo

Easy meal prep for weight loss ideas black bean corn salad and roaste

13. Roasted Cauliflower Burrito Bowls

And then there are ROASTED CAULIFLOWER burrito bowls. Why are roasted cauliflower burrito bowls just kind of the best thing ever? Definitely 50% magic. The other 50% is split between:  spiced roasted cauliflower coated in some hot sauce, hot, steamy white rice; zippy pico de gallo; fresh sweet corn; creamy mashed black beans; buttery avocado; and of course a waterfall of lime juice and cilantro over the whole thing.

Read also  Greek Salmon

Full recipe from Pinch of Yum

12. Fried Rice Vegan Meal

Also called Golden Fried Rice Scrambled Tofu, this fried rice vegan meal is truly perfect for powering you through your busy day. It’s full of fiber (from the brown rice and vegetables ) and protein (from the rice and scrambled tofu)! And best of all, it’s SO delicious and satisfying. Gluten-Free. Loaded with fresh veggies like green peas, carrots, broccoli, and scrambled tofu, spiced up with garlic and garlic powder, indeed this will fill you up. The golden hue comes from turmeric!

Full recipe from Nora Cooks

Easy meal prep for weight loss ideas fried rice vegan meal prep and veg

11. Vegan Sweet Potato and Black BeanBowl

Here is another easy meal prep, This Vegan Sweet Potato and Black Bean Bowl has sauteed kale, roasted sweet potatoes, black beans, quinoa, and pine nuts! Yes, pine nuts! I know pine nuts can be a little pricey, but they are sooo worth it. And garnishes like onion and garlic powder, paprika, cumin, pepper flakes and dash with some lemon juice will surely taste heaven.

Full recipe from The Hungry Waitress

10. Jerk Chicken Meal Prep Bowls

Jerk Chicken Meal Prep Bowls are super flavorful for lunch or dinner throughout the week. Filled with jerk spiced chicken, black beans, pineapple salsa, and yellow rice. Make once and have four delicious meals. The spicy flavor of the jerk seasoning paired with the sweet pineapple salsa makes for one tasty meal.

Full recipe from Food Lovin Family

Easy meal prep for weight loss ideas jerk chicken meal prep bowls and l

9. Lemony Artichoke and Quinoa Salad

Lemony Artichoke and Quinoa Salad is truly versatile, delicious, and never goes to waste. Sometimes it can be as a light entrée, sometimes as a side dish, and sometimes as a base for bowl meals. Moreover, besides quinoa and artichoke as the main ingredients, what makes them tasty and healthy are lemon, olive oil, garlic, bell pepper parsley, and chickpeas, and then just add salt and pepper to taste.

Read also  Slow Cooker Scalloped Potatoes

Full recipe from Budget Bytes

8. Meal Prep Baked Lime Chicken Bowls

These Easy Meal Prep Baked Lime Chicken Bowls are not just healthy but are also delicious! Chicken breasts are cubed and marinated in a chili-lime marinade and then baked. Pair with quinoa and green beans for yummy make-ahead healthy meals! And what makes it tastier? There’s olive oil, red wine vinegar lime juice chili powder, and paprika.

Full recipe from Yummy Healthy Easy

Baked lime chicken bowls

7. Meal Prep Chicken Burrito Bowls

A week’s worth of lunch made in just 1 hour. Surely this time-saving easy meal prep chicken burrito bowls recipe will help you get healthy lunch on the table at work, school or home quickly without sacrificing flavor or your hard-earned money! The meat, rice, beans, and fajita veggies are all loaded in 1 bowl for easy heating up, and the cold ingredients are placed in a separate bowl. When you are ready to have a fresh burrito bowl, you simply heat up the chicken bowl then top it with the cold salad, guacamole, and sour cream.

Full recipes from Gimme Delicious

6. Simple and Healthy Sweet Potato Bakes

This easy meal prep saves the day, or rather night especially after being busy and just wanted to relax, grab something to eat from your ref and just throw into your microwave oven and there you have some hot meal! With just a combination of sweet potato, chicken, carrots broccoli with parmesan and seasonings and bake in the oven and you got enough healthy meals,

Full Recipes from Apple of My Eye

Simple healthy chicken sweet pot

5. Spicy Chicken Sweet Potato Meal Prep Magic

Another healthy Easy meal prep is this Spicy Chicken Sweet Potato Meal Prep Magic! This requires 45 minutes of mostly-hands off time, and you can feel really good about it because it looks pretty and tastes delicious, especially with a big ol’ side of avocado and hummus. And then you can enjoy it 5x over in all its different forms (cold salad! warm veggie/rice bowl! soup! pasta! taco! Just Fill sheet pans up with good ingredients – potatoes, broccoli, and chicken – toss with olive oil and good salt and spices, roast for a while, then pack into containers for easy eating and lunch-taking and meal-building all week.

Read also  Broccoli Rice Casserole

Full recipe from Pinch of Yum

4. Sweet Potato Fajita Meal Prep

This sweet potato fajitas meal prep recipe couldn’t be easier! Another easy meal prep. Cook the seasoned veggies on a sheet pan and serve with rice and guacamole for a balanced, filling meal. A combination of pepper, salt, paprika, chipotle powder, cumin, cayenne, and garlic are all the seasonings you need and next is to bake.

Full recipe from The Fitchen

Sweet potato fajitas meal prep and

3. Easy Meal Prep Cilantro Lime Chicken With Cauliflower Rice

Get your easy meal prep on with this healthy meal prep cilantro lime chicken served next to delicious cauliflower rice! This meal prep recipe is low-carb, high-protein, and about to be a staple in your routine. Don’t forget to serve the cilantro lime chicken next to homemade cauliflower rice for a complete meal prep meal!

Full recipe from Fit Foodie Finds

2. Whole 30 Fish Taco Bowls

These paleo and Whole30 Fish Taco Bowls have all your favorite fish taco fixings – blackened fish, shredded cabbage, mango salsa, pickled onions, avocado, and chipotle mayo – all topped over cauliflower rice to make an easy, healthy, and gluten-free taco bowl perfect for an easy meal or easy meal prep.

Full recipe from Eat the Gains

Whole 30 fish taco bowls and spicy

1, Spicy Tofu Mushroom Lettuce Wraps

And finally, last but not least is this easy meal prep vegan lettuce wraps and it only requires minimal prep and just one skillet! The filling is a combination of seasoned, sautéed mushrooms and tofu and the toppings are up to you.

Full recipe from The Fitchen


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