Diet

How many calories should a pregnant woman eat + healthy meal plan and advices

For the first time in your life like a pregnant mother your nutrition it’s  important , during, and following pregnancy,in order to have milk. Therefore calories that a pregnant woman should eat differ by trimester. The straight answer: Approximately 1,800 calories per day during the first trimester. Nearly 2,200 calories per day throughout the second trimester.Womens can still eat foods that come in a box or a bag, eat out several times a week, or order pizza to go as long as they also follow a few simple eating-for-two dietary guidelines.How many calories should a pregnant woman eat

Tips for daily diet of a pregnant woman:

  • Five servings of fresh fruits and vegetables (at least one meal of a dark orange vegetable, two portions of dark green leafy vegetables, and one meal of citrus fruit)
  • Six servings of enriched, whole-grain breads and cereals. Three portions of nonfat or low-fat milk or milk products
  • Two to three servings of extra-lean chickens, chicken without the skin, fish, or cooked dried beans and peas
  • Eight glasses of water (or more, it doesn’t hurt)

       The guidelines for How many calories should a pregnant woman eat are so easy to follow for a healthy pregnancy. When, where, and how much they eat is flexible, and often is governed by necessity. A pregnant woman in their first trimester might choose a meal for breakfast and a large night meal if they suffer from morning sickness, but select a more extensive breakfast and a light evening meal in the last trimester when heartburn is more of a problem. Avoid or limit caffeine (such as coffee, tea, and colas) and avoid alcohol and tobacco. Since no safe limit has been established for alcohol, abstinence is a woman’s best bet.

 Depending on how far along she is, certain foods or food odours may exacerbate morning sickness so be sure to ask her if she has any triggers. Stay away from undercooked animal products including eggs, meat and fish due to a higher likelihood for food poisoning.During pregnancy, it is important to eat nutrient dense foods so be sure to include properly washed fruits and veggies.

Pregnancy meal planners: trimester by trimester

Every planner highlights a mixture of delicious snacks and dishes that are just right for you at your stage of pregnancy.

First-trimester meal planners

  • Our first-trimester planners have dishes that are rich in folate, which is great for your baby’s developing nervous system. It also includes foods that contain vitamin B6, which may help ease nausea. Will be developed in the near future!

  •   In planner four you’ll also find iron-rich meals. Iron helps your blood to move oxygen around your body. It’s essential in pregnancy, because your blood volume increases.

Second-trimester meal planners

  • Our second-trimester planners have dishes that are rich in calcium and vitamin D. These nutrients will help your baby to grow strong bones and teeth. You’ll find recipes containing omega-3 fatty acids, which are important for your baby’s brain development. Will be developed in the near future!

Third-trimester meal planners

  • Our third-trimester planners offer dishes that will give you a real energy boost, just when you need it most! There are also foods that contain vitamin K, which is essential for helping your body to heal well after the birth. Will be developed in the near future!

Also i follow dr. Pamela Smith advices regarding to how many calories a pregnant woman should eat.

What Should You Eat While on a Breastfeeding Diet?

How i can have a good pregnancy diet?

The main thing is to have a balanced diet. There aren’t any “best” foods, just make sure to eat healthily, take in lots of folic acid, vitamins, fibre, iron, calcium etc. The main thing is to avoid certain foods.

Avoid things that are high in Vitamin A as an excess can harm the baby, which means avoiding things like liver and pate.

Avoiding food poisioning is important so make sure all food is cooked properly, and possibly stay away from raw meat, to stay safe from Salmonella infections.

There is also a class of bacteria called Listeria which can cause infections that are very harmful to the baby. You can probably find a list of foods that have sometimes have a large quantity of these on the internet. It goes without saying but alcohol, smoking should be avoided.

Otherwise, pretty much most foods are good. Oh, and there’s nothing wrong with eating chilli, unless you have adverse reactions to it and you eat sensible amounts of it.

Before you give birth to your child, you are responsible for giving them a nurturing and healthy environment. Overall growth and development of a baby depends on  the diet chart of mother. Below are some foods for pregnant women:

  1. Broccoli
  2. Eggs
  3. Salmon
  4. Beans
  5. Milk Products

Also a preety good Pregnancy Diet Chart for last third trimester can be found on this video where we will learn about “Pregnancy Diet Chart For Last Third Trimester” in detail.Here Now you know what to eat during the third trimester of pregnancy.

RECIPES WITH PEANUT BUTTER – 20 Best Healthy Recipes with Peanut Butter

Recipes with Peanut butter are a thing for people who love peanuts and peanut butter. Even those who are not that much into peanut butter will like to learn some recipes too.

Here are 20 best healthy recipes with peanut butter that are picked. They are definitely healthy and will fit into your diet. Moreover, they are very tasty and very easy to prepare.

You may use your favorite peanut butter from the supermarket or from your health store. But, definitely, you can make your own healthy peanut butter. Making peanut butter is quite easy actually.

Here are the 20 best recipes with Peanut Butter that you will surely enjoy. Don’t forget to pin them into your Pinterest Board. Share these recipes with your friends too.

1. 5 Ingredients Keto Peanut Butter Cookies

First on the list of best and healthy Recipes with Peanut Butter is this 5 Ingredients Keto Peanut Butter Cookies. It is indeed flourless, delicious, and very easy to prepare. These peanut butter cookies are perfect for breakfast or a snack. To make these cookies, you’ll need some creamy peanut butter, cream cheese, your choice of sweetener, baking soda, a small egg, and vanilla (optional).

Get the full recipe here.

Recipes with peanut butter 5 ingredients keto peanut buttr and flourless peanut butter oatmeal cookies

2. Flourless Peanut Butter Oatmeal Cookies

These Flourless Peanut Butter Oatmeal Cookies are soft, chewy, and definitely tasty.  With just 4 ingredients, they are very easy to prepare. What you’ll need to make are some peanut butter, rolled oats, some banana, and chocolate chips of choice.

Get the full recipe here.


3. 3 Ingredient Peanut Butter Coconut Fat Bombs

If you are on a Keto diet, you know what fat bomb is. These 3 Ingredient Peanut Butter Coconut Fat Bombs is one delicious way to stay in your diet. Even non-dieters will enjoy them. They are so easy to make as well. All you need are some peanut butter, your choice of sweetener, and some coconut flour.

Get the full recipe here.

Recipes with peanut butter 3 ingredient peanut butter coconut fat bombs and keto peanut butter chocolate chip mug cake

4. Keto Peanut Butter Chocolate Chip Mug Cake

This rich and fudgy Keto Peanut Butter Chocolate Chip Mug cake cooks in only 2 minutes. Very easy indeed, and you will like its being moist and lightness when eaten. Ingredients for this mug cake are cream cheese, peanut butter, an egg, dark chocolate, and your choice of sweetener.

Get the full recipe here.


5. Easy Vegan Peanut Butter Frosting

Another one of the easy Recipes with Peanut Butter that you will enjoy is the Easy Vegan Peanut Butter Frosting. You will definitely love this to top on any cakes to make them more appetizing. With creamy peanut butter, vegan margarine or butter (for non-vegan), sweetener of choice, and your non-dairy milk of choice, you will enjoy how easy to make this rich creamy, yet simple vegan frosting.

Get the full recipe here.

Easy vegan peanut butter frosting and keto double chocolate peanut butter cupcakes w peanut butter frosting

6. Keto Double Chocolate Peanut Butter Cupcakes with Peanut Butter Frosting

This rich and very chocolatey Keto Double Chocolate Peanut Butter Cupcakes with Peanut Butter Frosting will make your day being a very low carb dieter. Even your kids or your non-keto friends will enjoy these guilt-free chocolate peanut butter cupcakes.

The ingredients here are of course some sugar-free peanut butter, peanut flour, flax meal, coconut flour, cocoa, sweetener of choice, unsalted butter, baking powder, baking soda, acv, and some chocolate chips.

Get the full recipe here.


7. Gluten-free Peanut Butter Chocolate Bread

Another add on to your list of healthy tasty recipes with peanut butter is this Gluten-free Peanut Butter Chocolate Bread. Very chocolate peanut butter taste and great for any meal of the day.

The ingredients here are peanut butter, sweetener of choice, some eggs, sour cream, milk of your choice, gluten-free flour, baking powder, gluten-free rolled oats, and some chocolate chunks or chips.

Get the full recipe here.

Gluten free peanut butter chocolate bread and vegan peanut butter banana bread 1

8. Vegan Peanut Butter Banana Bread

Add this Vegan Peanut Butter Banana Bread into your collections of Recipes with Peanut Butter.  It is rich and moist and you will enjoy it as your meal or snack.

With ingredients like whole wheat pastry flour, some light brown sugar, baking powder, baking soda, some salt, mashed bananas, peanut butter, almond milk, ACV, vanilla extract, some water, and chocolate chips, you’ll find this very easy to prepare.

Get the full recipe here.


9. Power-Packed Peanut Butter and Chocolate Covered Smoothie

Another healthy Recipe with Peanut Butter is this Power-Packed Peanut Butter and Chocolate Smoothie. You will definitely love this rich and filling smoothie. Perfect for breakfast to start the day or any meal of the day or even for refreshments at any time of the day.

Just gather some peanut butter, black cherry juice, Greek yogurt, banana, ground cinnamon, some honey or your sweetener of choice, unsweetened cocoa nd a cup of ice, then blend them altogether. That’s how easy to make it.

Get the full recipe here.

Recipes with peanut butter power packed peanut chocolate covered cherry smoothie and creamy keto peanut butter smoothie

10. Creamy Keto Peanut Butter Smoothie

With only 5 ingredients and done in 5 minutes, this Creamy Keto Peanut Butter Smoothie makes in the list of Best Healthy Recipes with Peanut Butter. Indeed you can enjoy this smoothie to start your day or as a snack. To make, you will only need a cup of unsweetened almond milk, heavy cream, peanut butter, your choice of sweetener, and ice (optional) and blend them altogether.

To prepare, you’ll need smooth peanut butter, lemon juice or vinegar, some aquafaba, maple syrup, coconut cream, vegan dark chocolate, and some sea salt.

Get the full recipe here.


11. Vegan Peanut Butter Mousse

This fluffy and creamy Vegan Peanut Butter Mousse is so appetizing yet still healthy that you will include this in your favorites list. For ingredients, you will be needing Aquafaba, lemon juice or vinegar, peanut butter, maple syrup and coconut cream.

Get the full recipe here.

Vegan peanut butter mousse and gluten free vegan peanut butter cup cheese cake

12. Gluten-Free Vegan Peanut Butter Cup Cheese Cake

Here is another healthy recipe with peanut butter, the Gluten-free Vegan Peanut Butter Cup Cheesecake. You will surely enjoy this delightfully creamy cheesecake, topped with chocolate ganache. To make the crust, you’ll need roasted peanuts, almond flour, cacao powder, maple syrup, coconut oil, and some salt.

For the cheesecake, you’ll need some cashew nuts, creamy peanut butter, maple syrup, coconut oil, some lemon juice, vanilla extract, and salt. You will also need dark chocolate, coconut milk, and some peanut butter cups for the garnish.

Get the full recipe here.


13. Peanut Butter Pancakes and Jelly

It is Paleo, Low Carb, Gluten-free, Dairy-free, and no added sugar, this Peanut butter Pancakes and Jelly makes it to the list of Best and Healthy Recipes with Peanut Butter. It is so filling and great for breakfast.  With the ingredients like eggs, Paleo Pro chocolate Protein Powder or any amino acid protein powder, Birch Bender Paleo Pancake mix or use Just use 1/4 cup almond meal or gluten free flour + 1/4 tsp baking powder. your favorite peanut butter and unsweetened almond milk, you’ll have a perfect day starter.

Get the full recipe here.

Peanut butter pancakes and jelly and keto peanut butter chocolate roll ups

14. Keto Peanut Butter Roll-Ups

Here is one of the best Recipes with Peanut Butter, the Keto Peanut Butter Chocolate Roll-Ups. Easy to make and great for keto dieters. Have the eggs and coconut flour ready with heavy cream, water, and coconut flour, with sugar-free chocolate chips and peanut butter, you’ll have the perfect breakfast ever. Or have it any time of the day.

Get the full recipe here.


15. Multipurpose Peanut Sauce

Have this versatile Multipurpose Peanut Sauce as dips or for your cooking that requires it like noodles and stir-fries. You will need some Peanut Butter, warm water, soy sauce, brown sugar or your sweetener of choice, lime juice, sesame oil, ginger, garlic, and a pinch of cayenne pepper.

Get the full recipe here.

Multipurpose peanut sauce and tofu stir fry with peanut sauce

16. Tofu Stir Fry with Peanut Sauce

Savory and Vegan, this delectable Tofu- Stir-fry with Peanut Butter has to be among the Recipes with Peanut Butter to definitely share around. ingredients are firm tofu, peanut butter, soy sauce water brown sugar or sweetener of choice, garlic, ginger root, rice wine vinegar, sambal oelic, cooking spray, red bell pepper, snap peas, kosher salt, green cabbage, carrots, scallions, and some unsalted toasted sesame seeds.


17. African Peanut Stew

This delectably savory African Peanut Stew is so creamy and very easy to make. Ingredients are creamy peanut butter, garlic, onion, ginger, olive oil, some cumin, tomato paste, some cubed potatoes, chicken or vegetable broth, chopped peanuts, cilantro some lime juice and some chopped roasted peanuts.

Get the full recipe here.

African peanut stew and peanut butter cauliflower bowl with roasted carrots

18. Peanut Butter Cauliflower Bowl with Roasted Carrots

This healthy Vegan and gluten-free option Peanut Butter Cauliflower Bowl with Roasted Carrots is exceptionally tasty. The peanut butter blended well on vegetables as they are baked.

You will need to make the peanut sauce first. For the vegetables, you’ll need some carrots, cauliflower, cabbage, lettuce, and other greens. you’ll also need some hot sauce, garlic powder, sesame oil and some salt and pepper.

Get the full recipe here.


19. Rainbow Peanut Butter Tofu Stir Fry

This Rainbow Peanut Butter Tofu Stir Fry is so crispy and appetizing. Very easy to make yet very healthy as well. You’ll need to make some peanut sauce first, Then stir fry some scallions, tofu, snow peas, carrots, bell pepper, and roasted peanuts on peanut oil.

Get the full recipe here.

Rainbow peanut butter and tofu stir fry and peanut butter noodles with veggies

20. Peanut Butter Noodles with Veggies

This Peanut Butter Noodles with Veggies is great comfort food and perfect for lunch or dinner. It is vegan, gluten-free and a good source of protein too., and the best healthy noodles you’ll ever have. To prepare this, you’ll need some rice noodles, coconut milk, vegetable broth, soy protein, peanut butter, some carrots, pepper, zucchini, onion, garlic, and ginger.

You also need some sesame oil, soy sauce, curry powder, paprika, salt, pepper, peanuts, and some cilantro.

Get the full recipe here.


Did you enjoy the recipes?  Try these recipes below, too.

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12 Agar-Agar Kanten Diet Recipes – for Weight Loss and Health Benefits

Agar-Agar Kanten Diet Recipes are surprisingly healthy foods and diet that you will surely enjoy. Some may have known this already and some may have mistaken this as Gelatin because they almost look the same when prepared. These Agar-agar recipes are surely something to look at.

What is Agar-Agar?

Agar-agar or Agar is a plant-based jelly-like substance derived from seaweeds or red algae. This has been popular among culinary circles, especially in Asia, as an ingredient in desserts.

Furthermore, agar can also be used as vegetarian substitutes, laxatives, appetite suppressant, as a thickener in some foods, and even as a clarifying agent in brewing.

It is also known as Kanten. There are also other names like China glass, China grass, Japanese Kanten, Dai Choy Goh, Ceylon moss, or Jaffna moss.

Where does Agar-Agar come from?

Agar-agar is a Malay name of the red algae Gigartina and Gracilaria from which the jelly substance was obtained.

However, they were known to be discovered in Japan. It became the center of production until World War II. Nevertheless, after many years, the Agar became popular as a gelling agent in some Southeast Asian countries.

Furthermore, during the late 19th century, Agar-agar was started to be used as the base of microbiological media, because of its higher melting temperature, that allowed microbes to grow at higher temperatures without the media liquefying.

Thus Agar production increased rapidly.

Agar-Agar and Gelatin

agar-agar and gelatin may have looked the same. they are indeed both essentials in the preparation of many desserts. But the real difference between Agar and Gelatin is from where they were extracted.

Gelatin is made from livestock collagen such as animal skins, tendons, bone, and cartilages. While Agar came from a red algae plant.

Agar-agar and Gelatine are prepared differently. Agar needs to be boiled to be able to set firmly. It is white and translucent when set. On the other hand, gelatine can be dissolved in warm water to set. It is translucent, colorless, and odorless when set.

Agar-agar is sold in strands, powder, flakes, and bars, while the gelatine is in the form of powder, granules, and sheets.

Nutritional and Health Benefits of Agar-Agar

  • Agar has no calories, no carbs, no sugar, and is loaded with fiber. Moreover, it has no starch, soy, corn, gluten, yeast, wheat, milk, egg, and preservatives.
  • Agar is low in saturated fats and cholesterol.
  • Agar is high in calcium, folate, iron, manganese, magnesium, and vitamins.
  • It contains many antioxidants
  • It contains Omega 3 and Omega 6 fatty acids.
  • Because Agar is high in fiber, it improves digestion, enhances weight loss, relieves constipation, strengthens bones, and prevents anemia.
  • Keeps the bones healthy.

Therefore, Agar-Agar also helps in weight loss and at the same time keeps the body healthy.

Agar-Agar Kanten Diet

Agar-Agar Kanten Diet, or simply Kanten Diet is a diet that involves eating the product with meals or as a snack. It has almost no calories but surprisingly filling for being high in fiber.

Kanten literally means “cold sky” in Japan. This is because of the process of drying the trays of congealing agar in the sun on snow-covered rice fields practiced in many centuries.

In Japan, it is considered a traditional food. In fact, people in Japan have been eating agar for many years. It can be eaten fresh, though more often than not it’s freeze-dried and packaged.  The preparation is called tokoroten.

This Kanten Diet has no strict schedule when eating it. The only considerable advice is to eat some before any meals or as a snack and without sugar. Though sugar can be substituted with any sweetener if preferred sweet.

This diet seems to be based on a Japanese study in 2005 published in “Diabetes, Obesity & Metabolism.” The researchers studied two groups of overweight, type-2 diabetics. One group was on a regular diet and the other on a kanten-supplemented diet for 12 weeks. The kanten-supplemented group had more weight loss, lower fasting glucose levels, lower blood pressure, and lower cholesterol levels than the non-kanten group.

Agar-Agar Kanten Diet Recipes

To use Agar, always remember that Agar-Agar has to be dissolved first in water or in any liquid like milk, juices, stock, and others, and then brought to a boil.

As the ingredients cool down, the Agar will definitely set.

Better yet, follow the instructions on the package.

Follow this basic recipe and Kanten Diet Recipes will be a lot easier:

  1. Dissolve 1 tbsp agar flakes or 1 tsp agar powder in 4 tbsp hot water
  2. Bring water to a boil
  3. Simmer for 1 to 5 minutes for powder and 10 to 15 minutes for flakes
  4. Mix well with warmed ingredients
  5. Let it cool to set agar.

If you will  use Agar to thicken the liquid, you can follow this instruction:

  1. Agar flakes – use 1 tablespoon agar flakes to thicken 1 cup of liquid,
  2. Agar powder – use 1 teaspoon agar powder to thicken 1 cup of liquid.

Here are the 12 Agar-Agar Kanten Diet Recipes that are easy to follow yet very healthy.  Some of the recipes here use Gelatin and advice to substitute Agar-Agar as a preference.

Don’t forget to pin them into your Pinterest board. And of course, share these with your friends, too.

1. Coconut Milk Agar Jelly

This delicious Coconut Milk Agar Jelly is a very refreshing dessert. Besides being healthy, it is also easy to make. Perfect if you are Vegan or prefers Gluten-free.

To prepare, you’ll need Agar-agar powder, Coconut milk, coconut water, sugar or sweetener of your choice, palm sugar, water pandan leaf, and some salt.

Get the recipe here.

Agar agar kanten diet recipes coconut milk agar jelly and healthy agar agar jelly

2. Healthy Agar-Agar Jelly

This Healthy Agar-Agar- Jelly is so simple and very easy to make. In fact, you can use any juice of fruits or vegetables in season or whichever is available. This Agar jelly can also be a welcome addition to you favorite vegetable and fruit salads, and surely, even kids will love it, too. In this recipe, orange juice and agar-agar powder are used.

Get the recipe here.


3. Coffee and Cream Agar Jelly

For coffee and cream lovers out there, here is your Coffee and Cream Agar Jelly. It is another simple and easy to make no-bake dessert, hence, it’s included in the list of Kanten Diet Recipes. Moreover, it’s your choice if you like it vegan, gluten-free, or low-carb, surely you knew what ingredients you can alter.

To begin with, get your favorite coffee and cream or milk of your choice. Then some agar-agar powder, your choice of sweetener, some salt, and water.

Get the recipe here.

Agar agar kanten diet recipes coffee and cream agar jelly and keto coffee jelly

4. Keto Coffee Jelly

Originated in Japan, this Keto Coffee Jelly is in fact, another favorite. Agar-Agar or Gelatine can be used here to make. It is so easy that you can’t make any mistakes. to prepare, you’ll need to have Gelatin or Agar powder, your favorite coffee, cream of your choice, sweetener of your choice, and some water.

Get the recipe here.


5. Healthy, Sugar-Free Raspberry and Cream Jellies

This Healthy Sugar-Free Raspberry and Cream Jellies use gelatine in the recipe. But of course, Agar-agar is the best substitute if you prefer it plant-based. Besides fresh or frozen raspberries, your favorite cream and gelatine or agar, you will also need your sweetener of choice and some water.

Get the recipe here.

Agar agar kanten diet recipes raspberry and cream jellies and mango coconut jelly

6. Mango Coconut Jelly

Simple, easy, and customizable, this Mango Coconut Jelly will surely be one of your favorite Kanten Diet recipes. You can have the mango only or add with more fruits and even mint leaves. besides, mango and agar powder, you will also need some coconut milk, coconut water, sugar or sweetener of your choice, some lemon juice, and water.

Get the recipe here.


7. Dragon Fruit Jelly with Agar-Agar (Vegan)

A delectable dessert, this Dragon Fruit Jelly with Agar-Agar is perfect for someone who prefers a plant-based diet. Indeed, another one of Agar-Agar Kanten Diet Recipes that everyone will love for its appealing color. To prepare, you’ll need to gather some fresh red dragon fruit, of course, agar-agar powder, some sugar or your sweetener of choice, lemon juice and some water.

Get the recipe here.

Dragon fruit jelly with agar agar vegan and keto panna cotta vegan

8. Keto Panna Cotta (Vegan)

This luscious Keto Panna Cotta is very appetizing and healthy. Indeed not only very low-carb but can also be enjoyed by vegans. that’s why it is included in this list of Kanten Diet Recipes. To prepare, you will have to gather some coconut cream, coconut milk and coconut water, Agar-agar powder, sweetener of your choice, blanched almonds, almond milk, and orange oil or orange peel.

Get the recipe here.


9. Dorset Crab, Sea Buckthorn and Carrots

If you are in for something fancy, this Dorset Crab, Sea Buckthorn, and Carrots is something you can try.  Perfect for dinner and can be enjoyed by everyone. For the ingredients, you’ll need some carrot juice, buckthorn juice, agar-agar, gelatin, rye bread, and butter.

Get the recipe here.

Dorset crab sea buckthorn and carrots and vegan sweetcorn miso aspic recipe

10. Vegan Sweetcorn Miso Aspic Recipe

Here is a savory soup and is also vegan for using agar-agar instead of gelatin. This Vegan Sweetcorn Miso Aspic is something you should really try and it is very easy to prepare.

To get ready to make it, you will need a sachet of miso soup, agar-agar flakes, some water, tamari, ginger chives, noon, and of course, some sweetcorn.

Get the recipe here.


11. Vegan Xiao Long Bao

Vegan Xiao Long Bao or sometimes called Shanghai dumplings is a Chinese delicacy in a vegan version. This may not be that easy to make but once you’re done, you know it’s worth it. What you need to make this are agar-agar, mushroom broth, some scallions, ginger, sesame oil, garlic, TVP (texture vegetable protein), some Chinese bean sauce, soy sauce, and sugar.

Get the recipe here.

Vegan xiao long bao and vegetarian cabbage roll soup

12. Vegetarian Cabbage Roll Soup

Vegetarian Cabbage Roll Soup is a delectable soup that is great during cold weather. The soup is quite filling as well. The ingredients for this are agar-agar, garlic, mushroom, extra virgin olive oil, some onion, cabbage, vegetable broth, some tomatoes, white rice, salt, black pepper, paprika,  bay leaves, parsley, some honey, and red wine vinegar.

Get the recipe here.


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20 Vegan Keto Recipes – Best of Both Worlds in Health and Weight Loss

Vegan Keto Recipes are now being sought after as the combined diet is starting to get recognized. You might think that being in Keto while a Vegan is complicated. But these recipes will definitely show that it is not that difficult.

Some people believe that Keto or Vegan is healthier than the other. That can be true. But which is which? In the end, it always depends on the individual as every person is unique.

You are here because you are already in Keto diet or Vegan but decided that combining them is healthier for the body and environment. Whatever your objective is, undoubtedly, it is highly reasonable.

And so, here are 20 great recipes of desserts, snacks, and meals that are carefully selected to make sure they are easy for you to follow.

1.  Pumpkin Chocolate Chip Cookies

These Pumpkin Chocolate Chip Cookies is a great snack if you are on a Very Low-carb Vegan dieter. Healthy and easy to make in your kitchen. You’ll need some Almond Flour, organic pumpkin puree, chocolate chips sweetened with stevia, some stevia, baking powder, coconut oil or ghee, almond butter, some cinnamon powder, vegan cream cheese, flax eggs and a pinch of pink salt and vanilla bean powder.

Get the full recipe here.

Vegan keto recipes pumpkin chocolate chip cookies and low carb gluten free crackers with seed

2. Low-Carb Gluten-Free Crackers with Seeds

Here is an easy and healthy recipe for you to relieve your craves with crackers. These Low-carb Gluten-free Crackers with seeds are just perfect and you can even share with your friends without guilt. The ingredients you’ll need are a cup water, whole flaxseeds, chia seeds, hemp hearts, sunflower seeds, some herbs or spices such as dried rosemary, some sea salt, and sesame seeds toasted (optional)

Get the full recipe here.


3. Healthy Oven-Baked Zucchini Chips

You will be happy that your favorite zucchini is not only for zoodles but for chips as well.  This Healthy Oven-Baked Zucchini Chips are excellent nutritious snacks for everyone with 3 ingredients only: some zucchinis, olive oil or avocado oil, and some sea salt.

Get the full recipe here.

Vegan keto recipes healthy oven baked zucchini chips and popcorn cauliflower flash fried

4. Popcorn Cauliflower, Flash Fried

Another delicious treat made with cauliflower, this Popcorn Cauliflower, Flash Fried is going to be addicting once you tried it. To make this vegan keto recipe, you will need to have a head of cauliflower, avocado oil for flash dying, salt, pepper, chili flakes, chopped roasted pistachios or sliced almonds, Italian seasoning, finely chopped parsley and optional for golden raisins.

Get the full recipe here.

 


5. Easy Keto English Toffee

This yummy Easy Keto English Toffee is just another dessert you will love even if you are Vegan. With just 4 ingredients, how can you go wrong making it yourself? You will only need some butter, golden monk fruit as the sweetener (or maybe you can use your choice of sweetener), keto chocolate chips and some chopped raw almonds.

Get the full recipe here.

Vegan keto recipes easy keto english toffee and vegan keto pumpkin spice latte

6. Vegan Keto Pumpkin Spice Latte

For Latte lovers, you won’t miss this oh so creamy Vegan Keto Pumpkin Spice Latte.  In fact, you will love having this delectable drink at any time of the day. To prepare, you will need unsweetened dairy-free milk like coconut or almond, brewed coffee, canned pumpkin, stevia or your sweetener of choice, pumpkin pie spice, and some vanilla extract. Optional ingredients are coconut whipped cream, pumpkin pie spice, and cinnamon stick.

Get the full recipe here.


7. Fluffy Cinnamon Roll Pancakes

Excellent for breakfast indeed. But of course, you can have this Fluffy Cinnamon Roll Pancake any time of the day as well. What you need to make this vegan keto recipe are almond flour, coconut flour cinnamon powder, baking powder, sweetener of choice, some eggs, milk of choice. For flourless version, you’ll need some rolled oats, milk of choice, unsweetened applesauce or pumpkin, apple cider vinegar, baking powder, sweetener, cinnamon, and vanilla.

Get the full recipe here.

Luffy cinnamon roll pancakes and peanut butter chia pudding

8. Peanut Butter Chia Pudding

This simple, easy to make Peanut Butter Chia Pudding is a filling breakfast or even dessert and great for everyone. What you’ll need for the ingredients are some peanut butter, unsweetened almond milk, ground chia seeds, vanilla essence, some salt, sugar-free flavored maple syrup, and monk fruit extract. Suggested toppings can be some crushed peanuts, dark chocolate, or peanut butter.

Get the full recipe here.


9. Avocado Chocolate Mousse

This surprisingly easy Avocado Chocolate Mousse is not only healthy but also delicious. Moreover, it is made so smooth and creamy you might think there is no avocado in it. To make this, you’re going to need some ripe avocados, cocoa powder, melted chocolate chips, milk of choice, vanilla extract, sweetener of choice and some salt.

Get the full recipe here.

Vegan keto recipes avocado chocolate mousse and keto panna cotta vegan

10. Keto Vegan Pana Cotta

This luscious and creamy Keto Vegan Panna Cotta is just what you need for a perfect very low carb and vegan dessert. All you need to make this are some coconut cream, coconut water, agar-agar, almonds, erythritol almond milk, coconut milk, and some orange oil or orange peel.

Get the full recipe here.


11. Vegan Keto Bagels

Another one of the Vegan Keto Recipes is this Vegan Keto Bagels. Great to start the day but it ‘s also good in any time of the day. Making them are so simple with only few ingredients like ground flaxseed, tahini, psyllium husk, baking powder, a pinch of salt, and some water with some sesame seeds for garnish.

    Get the full recipe here.

    Fluffy cinnamon roll pancakes and peanut butter chia pudding

     

    12 Vegan Bulletproof Coffee

    Who never like Bulletproof Coffee when you are on Keto? This Vegan Bulletproof Coffee is perfect for someone on the Vegan Keto diet. With Cacao butter, almond butter, and coconut oil, along with your favorite coffee and oat milk or your choice of milk, this Vegan version is a lot tastier and creamier than the original bulletproof coffee.

    Get the full recipe here.


    13. Baked Tuscan Quinoa

    This highly nutritious Baked Tuscan Quinoa is ideal for a family lunch or dinner. And not only Vegan but also very low carb. The ingredients you need are cooked quinoa, olive oil, sun-dried tomato pesto, basil, oregano, parsley, and dill, some crushed red pepper, salt, and pepper to test, kalamata olives, roasted artichokes, sliced bell pepper, and some cherry tomatoes. If you are not into vegan, you may add some ricotta, mozzarella and pecorino cheeses. cheeses, and pepperonis.

    Get the full recipe here.

    Baked tuscan quinoa and healthy tomato cucumber avocado salad

    14. Healthy Tomato Cucumber Avocado Salad

    This classic  Healthy Tomato Cucumber Avocado Salad is very simple and easy to prepare. This salad is also ideal as a side dish as well. To prepare, you’ll need some cherry tomatoes, bell pepper, cucumber, avocados, avocado oil, red wine vinegar, lemon juice, salt and pepper. You may also add fresh cilantro or parsley.

    Get the full recipe here.


    15. Super Food Keto Soup

    Here is the ultimate Keto Vegan soup, the Super Food Keto Soup. One of the healthiest Low-carb soup  as it contains some of the healthiest greens that make it very rich in antioxidants. with watercress, spinach, cauliflower, along with white onion, garlic, bay leaf, salt, pepper, coconut milk, and coconut oil. You may also add some of your favorite herbs to garnish.

    Get the full recipe here.

    Super food keto soup and whole roasted cauliflower tomatoes and garlic

    16. Whole Roasted Cauliflower, Tomatoes, and Garlic

    Among the Vegan Keto Recipes, this Whole Roasted Cauliflower, Tomatoes, and Garlic is another delectable dinner that you will love to serve. Along with your favorite and crispy cauliflower are some cherry or grape tomatoes, garlic, extra virgin olive oil, red pepper flakes, paprika, some chopped parsley, and some salt and black pepper.

    Get the full recipe here.


    17. Easy Broccoli Fried Rice

    Just like Cauliflower Fried Rice, this Easy Broccoli Fried Rice is another great alternative to rice. Moreover, besides being keto and vegan, this is also a Paleo-friendly side dish. To make this, you’ll need some priced broccoli, avocado oil, chopped garlic, coconut aminos, sesame oil, some salt, grated ginger, some lime juice, scallions, chopped cilantro or parsley and sliced almonds.

    Get the full recipe here.

    Paleo broccoli fried rice and zucchini noodles with avocado sauce

    18. Zucchini Noodles with Avocado Sauce

    Zucchini Noodles with Avocado Sauce is another favorite Vegan Keto Recipe. Also called Zoodles, is a known alternative for real noodles. Here, you will need a zucchini, avocado, some basil, pine nuts, lemon juice, cherry tomatoes, and some water.

    Get the full recipe here.


    19. Crispy Peanut Tofu and Cauliflower Rice Stir Fry

    So delicious and crispy, this Crispy Peanut Tofu and Cauliflower Fried Rice Stir Fry will give you another level of a healthy hearty meal. See how easy this is with the ingredients like some extra firm tofu, toasted sesame oil, cauliflower, and some loved garlic. for the sauce, you will need some toasted sesame oil, soy sauce, some light brown sugar, chili garlic sauce, and some peanut butter.

    Get the full recipe here.

    Crispy peanut tofu cauliflower rice stir fry and vegan cauliflower pizza crust

    20. Vegan Cauliflower Pizza Crust

    So you love pizza but you are on very low carb and vegan. this Vegan Cauliflower Pizza Crust is just right for you. It’s egg-free and dairy-free and still taste delicious. To make this, you will need some cauliflower rice, ground chia or flax seeds, almond flour, some salt, garlic powder, and dried oregano.

    Get the full recipe here.


    Enjoyed the recipes? Which of these Vegan Keto recipes is your favorite? Don’t forget to Pin into your Pinterest board for later. and share to your friends as well.

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    Shirataki Noodles – Best Noodles for Every Diet + 16 Recipes

    Shirataki noodles are the best noodles for every diet, except, of course, for the carnivore diet. These are translucent and gelatinous traditional Japanese noodles that are made from the konjac plant which is grounded and shaped into various types of pasta and rice. These noodles are completely different from the carb-rich ramen noodles.

    Moreover, Shirataki noodles are made from a type of fiber called glucomannan found in Asian konjac plant. It has no carbs and almost no calories and have traces of protein, fat, and calcium. They are 97% water and 3%fiber. Specifically, in every 100grams / 3.5 oz of noodles, there are only 4 calories and roughly 1 gram of net carbs. These make them perfect for any diet.

    Other names

    These noodles are also called miracle noodles, glucomannan noodles, konjac noodles, or konnyaku noodles. They also vary in appearances, too, such as spaghetti, angel hair, and fettuccine. There is also Shirataki rice that, of course, looks like rice. You can see these names in their packaging as well.

    What health benefits do we get from Shirataki noodles?

    Studies show that fiber glucomannan has many properties that can improve health, thus help in losing weight. Here are some of the health benefits this fiber can do.

    • Glucomannan is a highly viscous fiber that functions as prebiotics, thus it nourishes the friendly gut bacteria and improves gut health.
    • It promotes satiety that keeps us fuller with less food for a longer period that may cause a reduction of calories, hence may lead to weight loss.
    • It improves several risk factors for heart disease that includes total cholesterol, triglycerides, and fasting blood sugar.
    • Glucomannan is an effective treatment for constipation in children and adults because of its laxative effect and benefits fo gut health.

    Are there any side effects?

    Indeed, like other foods, glucomannan has different effects on different people. However, adverse effects can only be mild and only a few people have reported these experiences:

    • It may cause mild digestive issues such as bloating, loose stools, and gas.
    • It may reduce the absorption of certain oral medications and supplements. To avoid this, take your medication 1 hour before, or 4 hours after eating Shirataki noodles.

    Where to buy these Shirataki noodles?

    This depends on where you live. Even in some part of Asia may not be readily available in the market. But surely, they are readily available online, and surprisingly, there are many sellers you can find and very easy to order.

    Furthermore, as these noodles are becoming very popular for dieters, most especially for very low-carb, keto diets, they are already appearing in some grocery stores and supermarkets such as Walmart, Whole Foods, and in some Asian grocery stores as well.

    Please note that Shirataki noodles are different from Tofu Shirataki noodles. The later is made of Konjak fruit and Tofu. This article is all about Shirataki Noodles only.

    How to prepare Shirataki Noodles before cooking them.

    There are instructions on the back of the packaging. The direction usually says that you have to rinse and drain, and then boil and dry on the stove using a skillet. This will remove excess water and allows the noodles to take on more noodle-like texture, thus makes it ready to soak up the saucy goodness in your meals. However, there is another way to do it.

    Here is another recommendation:

    1. Drain the noodles and then rinse with hot water. Repeat up to 5 times.
    2. Dry them well using a cloth or paper towel to remove extra moisture.
    3. Put the noodles in a non-stick pan and dry fry them for 6-8 minutes or until they become firmer when touched.
    4. During dry frying, separate and turn them over with tongs to dry the noodles evenly.
    5. The noodles are now ready for any recipes you’d like to cook it.

    NOTE:

    The noodles may have fishy-smelling liquid. These are just plain water that absorbed the odor of konjac fruit. All you need to do is to rinse them well under running water for a few minutes or place them in a pot of boiling water for 2-3 minutes.

    Now, get ready for the recipes.

    Below are 16 recipes that definitely are delicious and will fit your diet.

    1. Healthy Zero-Carb Noodle Alfredo

    One of the favorites, this creamy Healthy Zero-carb Noodle Alfredo is very tasty and easy to make. Ingredients include  Shirataki noodles, large eggs, heavy whipping cream, unsalted butter, cream cheese, parmesan cheese, minced garlic, chopped parsley, salt and pepper to taste.

    Get the full recipe here.

    Shirataki noodles healthy zero carb noodle alfredo and congee

    2. Congee

    This Congee is also known as porridge. It’s nice to eat when warm which is perfect for cold weather but it is good on any wether too. It’s easy to make. All you need are Some Shirataki or Miracle Rice, chicken legs, chicken stock, spring onion, shallots, sesame oil, and salt and pepper. You can add steamed egg yolks and konjac flour if you like.

    Get the full recipe here.


    3. Keto Creamy Avocado Pasta with Shirataki

    With only 6 ingredients, this Keto Creamy Avocado Pasta with Shirataki is so easy and tasty and perfect for a very low carb meal. All you need are Shirataki noodles, ripped avocado, some heavy cream, dried basil, salt and pepper to taste.

    Get the full recipe here.

    Shirataki noodles keto creamy avocado pasta with shirataki and easy and healthy filipino pancit

    4. Easy and healthy Filipin0 Pansit

    This Easy and Healthy Filipino Pancit is very popular in every Filipino household and mostly serve when there is a celebration. With shirataki noodles, you don’t have to miss it when you are on a diet. What you need are Angel Hair Miracle noodles, some chicken meat, avocado oil, onion, garlic, coleslaw mix, soy sauce, fish sauce, oyster sauce, green onions, and some water.

    Get the full recipe here.


    5. Keto Low-Carb Fettuccine Alfredo with Shirataki Miracle Noodles

    This healthy Keto Low-carb Fettuccine Alfredo with Shirataki Miracle Noodles is also gluten-free.  It is so creamy, tasty, and also perfect for any meal. The ingredients are Shirataki Fettuccine noodles, some fresh or frozen broccoli, chicken breast, some chicken seasoning, butter, some spinach, minced garlic, heavy cream, cream cheese, parmesan Reggiano, olive oil, salt, and pepper.

    Get the full recipe here.

    Shirataki noodles keto low carb fettuccine chicken alfredo with shirataki miracle noodles and miracle rice chicken fried rice

    6. Miracle Rice Chicken Fried Rice

    For keto and low-carb dieters, besides cauliflower fried rice, Miracle Rice Chicken Fried Rice is another healthy alternative for rice.  It is very easy and you will never go wrong. What you need are Miracle rice, shredded chicken breast, an egg, some bean sprout (or any vegetable of your choice), green onion, sesame oil, extra virgin olive oil, and some soy sauce.

    Get the full recipe here.


    7. Vegan Basil and Artichoke Shirataki Fettucine Pasta

    This Lectin-free Vegan Basil and Artichoke Shirataki Fettucine Pasta are perfect for people who follow a vegan and lectin-free diet. This is also gluten-free, dairy-free, egg-free, and soy-free. Besides Shirataki Fettuccine Pasta, fresh basil, and artichoke hearts, you will also need some pine nuts, almond milk, nutritional yeast, lemon juice, garlic, extra virgin olive oil, and some salt and pepper.

    Get the full recipe here.

    Shirataki noodles vegan basil and artichoke shirataki fettuccine pasta and keto mushroom pasta with shirataki

    8. Keto Mushroom Pasta with Shirataki

    This delectable and appetizing Keto Mushroom Pasta with Shirataki is just so great with the Japanese mushrooms. It is easy and healthy as well. What you will need are some shirataki noodles, assorted mushrooms, butter, garlic, dried parsley, almond flour, thick cream, and some salt.

    Get the full recipe here.


    9. Filipino Style Creamy Carbonara

    This luscious and flavorful Filipino Style Creamy Carbonara is very simple to make with only 7 ingredients in it. Besides the angel hair Miracle noodles, you will need some butter, heavy cream, parmesan cheese, cooked bacon, sliced mushroom, and some salt, and pepper.

    Get the full recipe here.

    Filipino style creamy carbonara and vegan pesto shirataki noodles

    10. Vegan Pesto Shirataki Noodles

    Perfect for someone who is in Low-carb, vegan, and in a gluten-free diet. You can’t ask for more in a Vegan Pesto Shirataki Noodles. So simple yet so healthy. What you need are Shirataki Noodles, fresh basil leaves, minced garlic, extra virgin olive oil, some pine nuts, nutritional yeast, and some salt.

    Get the full recipe here.


    11. Paleo and Keto Pad Thai with Shirataki Noodles

    Pad Thai is a very popular cuisine from Thailand. if you love Pad Thai but you are cutting back on carbohydrates, the Paleo and Keto Pad Thai with Shirataki Noodles is just right for you. The ingredients for this recipe are Shirataki Fettuccine noodles, fish sauce, coconut aminos, xylitol or erythritol, cayenne pepper, lime juice, some coconut oil, minced garlic, some shrimps or chicken, eggs, bean sprouts, green onions, cilantro leaves, toasted peanuts, and lime wedges.

    Get the full recipe here.

    Paleo and keto pad thai with shirataki noodles and shrimp pad thai

    12. Shrimp Pad Thai

    Another Pad Thai made simple. This Shrimp Pad Thai is just the same as the first one but made with lesser ingredients but still as savory as the first. What you need besides Miracle Noodle Angel Hair are some shrimps, broccoli, an egg, avocado oil, sesame oil, garlic, chopped basil, lime juice, coconut aminos, some rice vinegar, paprika and a sprinkle of stevia.

    Get the full recipe here.


    13.  Shirataki Noodles with Butter and Parmesan

    This simple Shirataki Noodles with Butter and Parmesan  is just 6 ingredients away to make one healthy and tasty meal. All you need are Angel Hair Shirataki Noodles, unsalted butter,grated parmesan cheese, kosher salt, garlic powder, and black pepper

    Get the full recipe here.

    Shirataki noodles with butter and parmesan and spicy beef ramen keto low carb

    14. Spicy Beef Ramen (Keto / Low-Carb)

    With Miracle noodles, this Spicy Beef Ramen (Keto/Low-carb) is so filling and yet it is very low carb and flavorful as well.. Easy to prepare with the ingredients such as  the Miracle noodles, of course, garlic, onion, ground ginger, beef broth, sesame oil, vegetable oil, some soy sauce, green onions, and some red pepper flakes

    Get the full recipe here.


    15. Spaghetti-esque Shirataki

    You will not be missing your spaghetti anymore with your low-carb diet. This Spaghetti-esque Shirataki is just as good as the original depending on how you make your sauce. It may not be exactly the same taste as with the regular pasta, but it has its own taste that you will also love it. Just make sure to follow directions on how to prepare it before cooking it. For the ingredients, you will need the Angel Hair Shirataki Noodles, a can of pasta sauce, ground beef, butter or olive oil, button mushrooms, oregano, basil, garlic onion, and some ground black pepper.

    Get the full recipe here.

    Spaghetti esque shirataki and shirataki noodles with almond butter sauce vegan paleo

    16. Shirataki Noodles with Almond Butter Sauce (Vegan+Paleo)

    And the last but not the least is the classic style Shirataki Noodles with Butter Sauce (Vegan and Paleo). Very simple and easy to prepare and not only Paleo and vegan, but it is also gluten-free, dairy-free, and eggless. with very low calorie, too. What you need are Shirataki noodles, olive oil, onions, garlic, broccoli, carrot, cabbage, Almond butter, sriracha sauce, and some coconut aminos.

    Get the full recipe here.

    There you have. Have a try to each one of these recipes and see which one you like best. But what is sure about these recipes is they are all very healthy in their own way and wouldn’t spoil your diet. In fact, with the Shirataki noodles, they can be helpful with weight loss.

    By the way, don’t forget to Pin this in your Pinterest board for later. Share these with your friends, too.


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    18 Chia Seed Recipes for Health and Weight Loss

    Chia seed is indeed very popular today for its health benefits and helps with weight loss. more and more recipes incorporated with Chia seeds are being included in the daily diet. In fact, with its small size, they are packed with powerful nutrients and antioxidants. 

    Chia seeds are tiny, oval-shaped, gray color with black and white spots edible seeds from the plant Salvia hispanica.

    Related to the mint family, Chia seeds were staples of Aztecs and Mayans back in the old days (around 16th century). Today, they are now grown and consumed commercially in some countries such as Mexico, Bolivia, Guatemala, Ecuador, Argentina, Australia, and even the United States.

    When chia seeds are soaked, they absorbed the liquid up to 12 times their weight, thus, they become larger and have this gel-like substance around them.

    Some of the Health Benefits of Chia Seeds are:

    • Great source of nutrients with very few calories
    • Most of the carbohydrates in chia seeds are fiber.
    • Rich in high-quality protein
    • It helps lose weight because of the high fiber and protein content of Chia seeds.
    • Contains high antioxidants
    • Rich source of Omega-3 Fatty Acids
    • Help reduce chronic inflammations
    • Chia seeds contain nutrients good for healthier bone development
    • Help to lower the risk of heart disease and reduce blood sugar level
    • Very easy to incorporate into the diet.

    Here are 18 Chia Seed Recipes for Health and Weight Loss that you can try.

    They are absolutely easy, tasty, and surely you will love them.

    1. Basic Chia Pudding and 6 Ways to Make Chia Pudding

    Here is one of the famous Chia Seed Recipes, The Chia Pudding. Definitely popular especially for people who are in Low Carb Keto diet, Paleo, Vegan, and more. It is not only healthy but also very easy to prepare and so tasty. In fact, it can be prepared in many ways as long as you know the basic recipe.

    For the Chia Pudding basic recipe, you will only need, some chia seeds, milk of choice whether dairy or non-dairy, maple syrup or your sweetener of choice, and vanilla can be added as well. Just mix them all together, and then leave for at least 15 minutes, or even overnight in a refrigerator to thicken. For variety, you can add your favorite fruit, berries, nuts, and even chocolate.

    Get the full recipe here.

    Chia seed recipes 6 ways to make chia pudding and peanut butter chocolate chia pudding

    2. Peanut Butter Chocolate Chia Pudding

    Who can’t resist Peanut butter and Chocolate? Let’s put them together with Chia seeds and you’ll definitely love them more. This Peanut Butter Chocolate Chia Pudding will only take 5 minutes to prepare. As easy as any other Chia Puddings. Perfect for snacks or breakfast.

    You will need Chia seeds, cocoa powder, peanut butter, vanilla extract, non-dairy milk, and maple syrup or sweetener of choice.

    Get the full recipe here.


    3. Healthy Chia Seed Omelet

    Start your day with this Healthy Chia Seed Omelet. This is included among the Chia Seed Recipes for its good source of protein and fiber that will fill you up for the day but will definitely not get you off your weight goal. All you need to prepare are some eggs, Olive oil, chia seeds, baby spinach, tomatoes, salt, and pepper.

    Get the full recipe here.

    Chia seed recipes healthy chia seed omelet and chia seed breakfast bowl

    4. Chia Seed Breakfast Bowl

    Breakfast is just getting better and better indeed with this healthy Chia Seed Breakfast Bowl. To make, prepare your chia pudding first (chia seeds and coconut milk) and then combine it with Paleo granola, roasted nuts, coconut flakes, hemp seeds, pomegranate seeds, maple syrup, vanilla extract, and chocolate powder.

    Get the full recipe here.


    5. Lemon Chia Seed Protein Cookies

    These Lemon Chia Seed Protein Cookies are something you can snack on and still will help you lose weight.  These low carb cookies are not only healthy but tasty too, and can be made easily. The ingredients are coconut flour, vanilla protein powder, chia seeds, xanthan gum, some salt, unsalted butter, lemon zest and juice, egg, vanilla extract, and sweetener.

    Get the full recipe here.

    Chia seed recipes lemon chia seed protein cookies and chia chocolate chip oatmeal breakfast cookies

    6. Chia Chocolate Chip Oatmeal Breakfast Cookie

    This Chia Chocolate Chip Oatmeal Breakfast Cookie is very healthy, that’s why I included this in among the Chia Seeds Recipes to share. In fact, it is packed with Omega-3 and antioxidants because of the walnuts and chia seeds. It is gluten-free as well. It also contains almonds, dried cherries, gluten-free rolled oats, honey, cinnamon, vanilla, chocolate chips, an egg, and some salt.

    Get the full recipe here.


    7. Green Smoothie with Matcha and Chia

    Definitely very healthy, full of nutrients, and at the same time very tasty, even kids will love this refreshing drink. This Green Smoothie with Matcha and Chia is also very easy to make. For this Chia recipe, you will only need some chia seeds, of course, matcha green tea powder, unsweetened coconut water, baby spinach, some frozen banana, vanilla extract and your milk of choice. If you want it sweeter, you may add some sweetener of your choice.

    Get the full recipe here.

    Green smoothie with matcha and chia and chocolate chia seed smoothie

    8. Chocolate Chia Seed Smoothie

    Here is a Vegan treat. This Chocolate Chia Seed Smoothie is another one of the healthy Chia Seed Recipes for you. It is indeed so delicious and refreshing. To make this, you’ll need some Chia seeds, cocoa powder, almond milk or coconut milk, medium banana, dairy-free vanilla creamer, peanut or almond butter, and agave nectar with a cup of ice.

    Get the full recipe here.


    9. Banana Chia Seed Pancake

    Pancakes are always special. But this Banana Chia Seed Pancake is even more special as it is made healthier.  Besides the basic ingredients of flour, eggs, milk, butter, and baking powder, you’ll also add some banana, chia seeds, and almond flour.

    Get the full recipe here.

    Banana chia seeds pancakes and healthy vegan chia waffles

    10. Healthy Vegan Chia Waffles

    Here is another of the Chia Seed Recipes, these Healthy Vegan Chia Waffles are packed with whole grains of spelt and wheat. They are also filling that can kick start your day or as any meal of the day. To make, you’ll need some whole-wheat pastry flour, spelt flour, chia seeds, flax meal, almond milk or any non-dairy milk, some baking powder, baking soda, salt, and some vinegar.

    Get the full recipe here.


    11. Quinoa and Chia Bread

    This wholesome, gluten-free Quinoa and Chia Bread gives you another level of healthy bread. Besides Chia seeds and quinoa, it is also enriched with honey, fresh lemon, and olive oil.

    Get the full recipe here.

    Quinoa and chia bread and chia almond bread

    12. Chia Almond Bread

    Another easy and healthy bread that you can make at home. This Chia Almond Bread is not only sugar-free and dairy-free but it is also gluten-free. It is made up of Almond flour, gluten-free flour, eggs, olive oil, coconut cream, some baking powder, and baking soda, maple syrup, vanilla extract, lemon zest, and of course some chia seeds.

    Get the full recipe here.


    13. How to Make Chia Seed Jams

    What is bread without spreads? These Chia Seed Jams indeed complete your sandwiches and they are easy to make. You’ll have to choose your berries, and then you will also need some maple syrup, lemon juice, some filtered water, and your favorite Chia seeds.

    Get the full recipe here.

    How to make chia seed jam and almond and chia spread

    14. Almond and Chia Spread

    Another healthy and tasty spread for your bread is this Almond and Chia Spread. All you need are almonds and chop them in your Thermomix until they become paste and mix in the Chia seeds.

    Get the full recipe here.


    15. Chia Pudding Pops with Peaches and Dried Cherries

    Here is one that will freshen up your summer and even kids will love. These Chia Pudding Pops with Peaches and Dried Cherries is a perfect refreshment and snack on a hot day and it is healthy. The ingredients here are a can of coconut milk, coconut water, almond milk, vanilla, honey, small peaches, dried cherries, chia seeds, and some salt and pepper.

    Get the full recipe here.

    Chia pudding pops with peaches and dried cherries and tropical chia seed ice cream bowl

    16. Tropical Chia Seed Ice Cream Bowl

    Here is a perfect treat for any occasion. This easy Tropical Chia Seed Ice Cream Bowl is so delicious and is great as a snack or dessert, and indeed very healthy, too. You will only need some Chia seeds, unsweetened vanilla almond milk or any plant milk, frozen pineapple, and mango. You may even try other tropical fruits too.

    Get the full recipe here.


    17. Sauteed Zucchini with Toasted Chia Seeds

    This Sauteed Zucchini with Toasted Chia Seeds are perfect as a side dish or even as your main meal. It is not only very healthy but also very easy to make and tasty as well. You’ll only need a few ingredients here, such as a large zucchini, minced garlic, some chia seeds, olive oil, and some salt and pepper.

    Get the full recipe here.

    Sauteed zucchini with toasted chia seeds and roasted chia cauliflower

    18. Roasted Chia Cauliflower

    Another easy Chia recipe is this Roasted Chia Cauliflower. It is indeed very healthy and will help you lose weight as well for its low-carb. Besides Chia Seeds and fresh cauliflower, you will also need olive oil, red pepper flakes, and some salt and pepper.

    Get the full recipe here.

    Don’t forget to Pin them into your Pinterest board for later. And share them also with your friends.


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    18 Best Asian Keto Recipes – Healthy, Low-Carbs from Far East

    Ketogenic Diet is indeed very popular in many countries for health and at the same time helps with weight loss. In fact, the Keto diet is also very popular in Asia. If you are looking for more choices of Keto recipes and would love to try Asian foods, here are 18 Best Asian Keto Recipes that we collected for you.

    These recipes from Far East Asia are already very popular in their own rights. Low-carb of these recipes makes perfect for Keto dieters.

    Below are some of the Best Asian Keto Recipes. If you are not living in these countries, you will be able to find the ingredients in most of the Asian groceries and Asian Markets in your area. Moreover, the vegetables can also be substituted for what is available.

    To begin with, here are 2 Indonesian Keto Recipes.

    Low Carb Nasi Goreng

    Nasi Goreng means Fried Rice in Indonesia. Its flavor and blends of different healthy ingredients make it unique. This Keto / Low Carb Nasi Goreng will definitely put you in a different level of health. To make, you’ll need mayonnaise and lime zest and juice to make Lime Mayo. Next are some cauliflower, yellow onion, scallions, bell pepper or green chili pepper, butter or olive oil, garlic, ginger, sesame oil, eggs, salt, and pepper.

    You may also get the full recipe here.

    Best asian keto recipes low carb nasi goreng and sugar free sweet soy sauce keto kepap manis

    Sugar-free Sweet Soy Sauce – Keto Kepap Manis

    A lot of people fell in love with this sweet condiment once they tasted it. This Kepap Tamari is indeed another very popular Indonesian recipe. For those in a Low-carb keto diet, Keto Kepap Manis will surely be perfect. You will only need Tamari Sauce and Xylitol to make it.

    You may also get the full recipe here.


    Next, we have 2 Low Carb Keto Japanese Recipes

    Keto Sushi

    Surely a lot of people knew the most popular Japanese food, Sushi! But, originally, this is usually made with rice. For Keto and Low-carb goers, definitely, there is nothing impossible. Thus, here is the Keto Sushi for you. To make. You’ll need to prepare cauliflower, Cream Cheese, Rice Vinegar, Soy Sauce, some sheets of Nori, cucumber, avocado, Smoked Salmon or any seafood

    You may also get the full recipe here.

    Best asian keto recipes keto sushi and keto paleo gluten free potsticker

    Keto, Paleo, Gluten-Free Potsticker

    Traditionally, it is called Gyoza in Japan. This Potsticker or dumpling is also popular in some other Asian countries, too. It is a mixture of ground meat and vegetables wrapped in Gyoza wrappers. To make it Keto, Paleo, Gluten-free Potsticker, you will need some cabbage, garlic, ginger, Japanese garlic chives or green onions, ground pork, an egg, dashi powder or bouillon, some salt and black pepper, coco aminos, blanched salmon flour, daikon, and some water. For the sauce, you will need coco aminos, vinegar, and chili oil.

    You may also get the full recipe here.

    The next 2 recipes are from South Korea

    Keto Sticky Korean Ground Beef Stir Fry

    This savory Korean recipe is not only tasty also healthy, too. Definitely, it won’t be missed by anyone on a keto diet as it can be prepared into Low-Carb very easily. For Keto Sticky Korean Ground Beef stir fry, you need to have the ground beef, of course, some onions, garlic, scallions, red chillis, sesame seeds, and sesame oil.

    You may also get the full recipe here.

    Best asian keto recipes keto sticky korean ground beef stir fry and bibimbap with sous vide pork

    Bibimbap with Sous Vide Pork (Gluten-free, Low-Carb)

    Here is one of the Best Asian Keto recipes, and surely a lot of people are familiar with this Korean Recipe. This popular Bibimbap actually translates to mixed rice with vegetables and meat. While Sous Vide Pork is a tender and juicy pork meat that was cooked slowly.

    To make Bibimbap with Sous Vide Pork(Gluten-free and Low-carb), here are what you need: Cauliflower, pork meat, and ingredients for sous vide such as fish sauce, garlic, and onion. You will also need vegetables like cucumber, spinach, bean sprout, carrot, pepper, garlic, a sweetener like erythritol, salt, olive oil, and sesame oil.

    You may also get the full recipe here.


    Check out these 2 Low Carb Malaysian Recipes, too.

    Keto Curry Puffs

    Also known as Karipap in Malaysia, Curry Puff has indeed considered a popular comfort food to them. For Very Low Carb dieters, here is the Keto Curry Puffs that you will surely love. You will need minced beef, coconut oil for frying, curry leaves, ginger, cinnamon sticks, cumin seeds, cardamom, star anise, clove, coriander powder, curry powder, coconut milk, water, and some salt. To make the cheese dough, you will need shredded mozzarella, almond flour, eggs, egg yolk, and some salt.

    You may also get the full recipe here.

    4 best asian keto recipes keto curry puffs and nasi lemak

    Ketogenic Nasi Lemak

    This delectable Nasi Lemak is commonly served almost anywhere in Malaysia. It is traditionally wrapped in banana leaves. Here is the low carb keto recipe version, the Ketogenic Nasi Lemak. To make it, you’ll need chicken thigh for the fried chicken along with curry powder turmeric powder, lime juice, salt, and coconut oil. For Nasi Lemak, you’ll need Cauliflower riced, ginger, shallots, coconut milk, cucumber, and some salt, and an additional fried egg.

    You may also get the full recipe here.


    Next Asian Recipes are from the Philippines

    Chicken Adobo

    Chicken Adobo is indeed,  a very popular Philippine dish. This recipe is already very low in carbohydrates unless you added certain ingredients with high carbohydrates such as sugar or potatoes. If you like your Chicken Adobo a bit sweeter, you may add some keto-friendly sweetener such as stevia. Actually, pork can also be used instead of chicken. Some people even mix both chicken and pork in Adobo.

    To make this recipe, you will need some Chicken legs, apple cider vinegar, soy sauce or coconut aminos, garlic, pepper, red pepper flakes, bay leaves, some ginger, avocado oil or other oil suitable for high heat, sesame oil, sesame seeds, onions, and some water.

    You may also get the full recipe here.

    Chicken adobo and pork belly sinigang

    Pork Belly Sinigang

    Another very popular recipe and easy to cook. This Pork Belly Sinigang has a sour and savory flavor that uses tamarind as the main flavor in the soup. Tamarinds may not be found in may countries but instead, the tamarind soup mix is used as a substitute. Furthermore, besides pork, you can also use fish or shrimp. However, chicken is not popular for sinigang but some people do use it. The vegetables that are commonly used are water spinach, eggplants, and string beans. but, that also depends on which are available, otherwise, you can use other vegetables as options.

    For this recipe, here are what you need to prepare: Pork belly, Sinigang Soup mix, water, lard or cooking oil of your choice, tomatoes, onions, string beans, bok choy (optional)

    You may also get the full recipe here.


    Here are other popular recipes from China

    Keto San Choy Bau

    San Choy Bau is a classic Chinese appetizer and very popular as well. In this recipe, you can use chicken or beef instead of pork. You will need some round pork, Keto sweet soy sauce, bamboo shoots, cilantro, bean sprouts, lettuce leaves, sesame seeds, sesame oil, garlic, ginger, scallions, xanthan gum, fresh lime, and some salt.

    You may also get the full recipe here.

    Keto san choy bau and keto chinese bbq pork char siu pork

    Keto Chinese BBQ Pork – Char Siu Pork

    This tender Keto Chinese BBQ Pork here is very delicious, easy to make, and with few ingredients only. Surprisingly, it has the same taste or may even be better as the classic one. Yet, this recipe is very low carb and healthier. What you will need are some pork, low carb sweet soy sauce, sesame oil, garlic powder, Chinese five-spice powder, and some red food coloring (optional).

    You may also get the full recipe here.


    Here are 2 of the best keto recipes from Singapore

    Keto Singapore Noodles – Chicken, Bacon and Shrimps

    You’ll be happy you’ll get to eat these noodles while on Keto diet. This Keto Singapore Noodles is surprisingly tasty and easy to make. To make it, you will need Angel Hair Shirataki Noodles, some bacon, chicken meat, shrimps, garlic, onion, celery, sesame oil, curry powder, sweet soy sauce, some sesame oil, bok choy and bean sprout.

    You may also get the full recipe here.

    Keto singapore noodles chicken bacon shrimp and laksa with chicken prawns

    Keto Laksa with Chicken and Prawns

    Another popular Singaporean recipe. This Keto Laksa with Chicken and Prawns is definitely flavorful and healthy as well and perfect for your lunch or dinner. What you need to make this recipe is chicken meat, prawns, laksa paste, coconut cream, coconut oil, beans sprout, fish sauce, lime juice, liquid stevia, spiraled zucchinis, coriander leaves, and some onion springs.

    You may also get the full recipe here.


    2 Low Carb Thai recipes are here as well

    Pad Thai Salad

    Another favorite Thai recipe but you are on Low-carb diet? Well, here you have it, the Low-carb Pad Thai Salad. You’ll need to have cucumber, carrots, spring onions, some fresh coriander, mint, peanuts, and of course your options of some shredded chicken meats, beef, prawns, or tofu.

    You may also get the full recipe here.

    Pad thai salad and thai peanut curry with chicken keto dairy free

    Thai Peanut Curry with Chicken – Keto, Dairy-free

    You will love this Thai Peanut Curry with Chicken for its tasty flavor. Furthermore, it is not only Keto but also Dairy-free and very easy to make. Ingredients are not that much. These are some chicken meat, coconut oil, coconut milk, red curry paste, fish sauce, peanut butter, liquid stevia, minced garlic, salt, and pepper.

    You may also get the full recipe here.


    Last but not least are recipes from Vietnam

    Low-Carb Vietnamese Noodle Bowl Salad

    This Vietnamese Noodle Bowl Salad is one of the popular food in Vietnam. The classic may be high in carbohydrates due to the rice noodles. But the Shirataki noodles have done its job well to make it into low-carb. For this recipe, you will need Shirataki noodles, pork meat, shrimps, mung bean sprouts, peanuts, romaine lettuce, cucumber, and some cilantro.

    You may also get the full recipe here.

    Low carb vietnamese noodle bowl salad and keto bánh mì bowls

    Keto Bánh Mì Bowls

    These delectable Keto Bánh Mì Bowls is another great Vietnamese recipe for being easy to prepare. The ingredients are some chicken meat, tamari, coconut oil, brown erythritol, fish sauce,  lime juice, some red pepper flakes, and onion and garlic powder, cucumber, kimchi, pepper, radish, and lettuce.

    You may also get the full recipe here.

    Did you find your favorite Asian Keto Recipes? Don’t forget to Pin them into your Pinterest board for later. and share these with your friends too.

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    20 EASY VEGAN RECIPES – Be Healthy for Weight Loss

    Are you starting to be Vegan and you only have limited know-how when it comes to recipes? Or you are already on a Vegan Diet and you are looking out for more easy recipes. Count on us to give you the recipes you need. Here are 20 Easy Vegan Recipes – to be Healthy and definitely great for Weight Loss, too.

    Vegan has been very popular recently for health and environmental reasons. Being in this diet gets rewarding health benefits if done correctly. As a result, one has a healthier body, including having a well-trimmed body and are less likely to have or have improved metabolic syndromes.

    A vegan diet is based only on plant foods and avoids all animal products such as meat, dairy, and eggs.

    Moreover, the reason besides desiring to be healthier and trimmer are being opposed to animals that could be harmed as a result of modern farming practices. Furthermore, Vegans are concerned about the environmental impact due to animal agriculture.

    Meanwhile, here are  20 Easy Vegan Recipes for you that are Tasty and Healthy and help you with your goal in weight loss and maintain it. Furthermore, I included here a couple of easy bread recipes as well. Check them below and see which will be your favorites.

    Don’t forget to Pin them in your Pinterest board for later and share with your friends, too.

    1. Strawberry Quinoa Breakfast Bowl

    To begin with, here is a vegan breakfast to start your day. This Strawberry Quinoa Breakfast Bowl is one of the easiest among vegan recipes, and not only healthy but also very tasty. With the ingredients such as hemp seeds, fresh strawberries, and blueberries, maple syrup, cooked quinoa, some slices of almonds and some water, your breakfast will be ready in just a matter of minutes.

    Get full recipes here.

    Easy vegan recipes strawberry quinoa breakfast bowl and vegan breakfast burritos

    2. Vegan Breakfast Burritos

    Here is a nice Mexican breakfast without eggs and dairy, this Vegan Breakfast Burritos is very filling and perfect to begin your day. You are going to need some sliced mushrooms, crumbled extra-firm tofu, onions, and garlic, some cumin, chili powder, garlic powder, turmeric, salt, and pepper, around 5 large tortillas, some beans like black beans or pinto beans or refried beans. you are also going to need something for filling such as shredded lettuce, salsa, avocado or cilantro.

    Get full recipes here.


    3. Balsamic-Glazed Roasted Cauliflower

    Here is another wonderful and one of those Easy Vegan recipes is this Balsamic-Glazed Roasted Cauliflower. It is easy indeed to prepare, very filling, and tasty as well. The ingredients are a large head of Cauliflower, some tomatoes, onion, green beans, salt, extra-virgin olive oil, balsamic vinegar, some brown sugar, and chopped parsley fr garnish.

    Get full recipes here.

    Easy vegan recipes balsamic glazed roasted cauliflower and creamy mushroom risotto

    4. Creamy Mushroom Risotto

    Here is a quick, surely delicious and one of these easy to make vegan recipes. This Creamy Mushroom Risotto is dairy-free and  Gluten-free as well. Ingredients are some olive oil, shallots, cloves of garlic, button mushrooms, risotto rice, vegetable stock, fresh parsley, and some salt and pepper. You can also add white wine vinegar and some nutritional yeast if you like for added flavorings.

    Get full recipes here.


    5. Churro Banana Bites

    If you are craving for some donuts but looking for a healthier option, here is a perfect vegan snack for you. These Churro Banana Bites are a great alternative and in fact a healthier choice and easy to prepare, too. You will only need some banana slices, ground cinnamon, coconut oil, melted chocolate, and granulated sugar. You may even use Swerve instead of sugar for lower carbs, too.

    Get full recipes here.

    Easy vegan recipes churro banana bites and choco cherry super carb bar

    6. Choco Cherry Super Carb Bar

    Indeed, this Choco Cherry Supercarb Bar is such a super healthy food on the go. It is very easy to prepare, and in fact, you don’t need to bake this bar. To point out, it is a meal on the go bar or a snack bar. You’ll need to get some old-fashioned oats, quinoa, chia seeds, sliced almonds, dried cherries, chopped dark chocolate, almond butter, some honey, coconut oil, and pruned prunes

    Get full recipes here.


    7. Perfect Vegan Sandwich Bread

    You don’t want any diet without bread, right? Here is your Perfect Vegan Sandwich Bread that is right for you for any meals you want it preferred. It is indeed very easy to make. All you need besides your oven and loaf pans are active dry yeast, warm water, almond milk or any nondairy milk, avocado oil, some sugar, salt, and bread flour or whole wheat flour.

    Get full recipes here

    Easy vegan recipes perfect vegan sandwich bread and homemade vegan hamburger buns

    8. Homemade Vegan Hamburger Buns

    Another favorite, of course, is the hamburger. But who wants a hamburger without buns? And Vegan Buns are not available at the moment. Well, here is an easy Homemade Vegan Hamburger Buns that you can have for your favorite parties that you will surely love. You will need active dry yeast, some warm water, organic cane sugar, any non-dairy milk like the almond milk, flax egg(1 tbsp ground flax seeds + 3 tbsp water), some Himalayan pink salt and organic All-purpose unbleached flour.

    Get full recipes here.


    9. Smokey TTLA Sandwich

    This is Whole Food Market’s hit, the Smokey TTLS Sandwich (Tempeh Bacon, Tomato, Lettuce, Avocado). If you haven’t tried it because it’s not available nearby your place try to make yours at home. And surely it could be much better. Here’s what you need: Lightlife Organic Fakin’ Bacon Tempeh Strips, Hampton Creek’s Garlic Mayo ( or your homemade mayo),  ciabatta bread (or your homemade), sliced tomato, lettuce, sliced avocado, salt, and pepper. You may add some pickles if you like.

    Get full recipes here.

    Smokey ttla sandwich and sweet potatoes black beans veggie burger

    10. Sweet Potato and Black Bean Veggie Burger

    You will think this homemade Sweet Potato and Black Bean Veggie Burger is better than from any restaurant. And it’s not only Vegan but also Gluten-free and definitely healthy. What you will need are some sweet potatoes, cooked quinoa, old fashioned oats, a can of black beans or 2 cups of cooked black beans, onion, chopped cilantro leaves, cumin powder, chili powder, smoked hot paprika, some salt, vegetable oil burger buns, and your favorite burger fixings such as avocado, tomato, pickles, cheese, or lettuce.

    Get full recipes here.


    11. Creamy Vegan Corn Chowder

    Here is another of these Easy Vegan Recipes, the Creamy Vegan Corn Chowder. Definitely great as a starter or as a meal itself. You need to have some olive oil, chopped onions, celery, carrots, minced garlic, some water and bouillon, corn, soy milk, some flour, dried parsley, garlic powder, and some salt and pepper.

    Get full recipes here.

    Easy vegan recipes creamy vegan corn chowder and turmeric broth detox soup

    12. Turmeric Broth Detox Soup

    Have a detoxifying, ayurvedic, and healing vegan soup. This Turmeric Broth Detox Soup is full of antioxidants, which is naturally healing, soothing, comforting. and will boost your immune system. Have them in your regular diet to be healthier. Ingredients that you will need are some olive oil, diced onion, grated fresh ginger, cloves of garlic, turmeric powder, some cumin, coriander, veggie or chicken stock, some cayenne, lime or lemon juice, some salt and pepper, and water. you may add mustard seed too.

    Get full recipes here.


    13. Summer Pesto Pasta

    Here is a vegan recipe hit for the summer, this Summer Pesto Pasta is full of healthy vegetables. Definitely perfect for dinner. What you need is spaghetti pasta, some corn ears, yellow squash, zucchini, bell pepper, onion, olive oil, lemon, store-bought pesto, grape tomatoes, and some chopped parsley.

    Get full recipes here.

    Summer pesto pasta and spinach lasagna

    14. Spinach Lasagna

    We are not yet through with plant-based recipes. Here is one more of the easy vegan recipes that the whole family will surely love. This Spinach Lasagna is indeed not only healthy but also appetizing. To make this you’ll need to gather some tofu, garlic, sea salt and pepper, parsley flakes, nutritional yeast, dried basil and oregano, lemon juice, soy milk, fresh spinach, lasagna noodles, pasta sauce, and vegan parmesan,

    Get full recipes here.


    15. Crispy Tofu Bowl

    This Crispy Tofu Bowl is indeed another filling vegan recipe, great for lunch or dinner. Here are what you need: extra firm tofu, red onion, red wine vinegar, sweet chili sauce, cucumber, cashew nuts, quinoa, some olive oil, and parsley leaves.

    Get full recipes here.

    Crispy tofu bowl and roasted veggie pasta

    16. Roasted Veggie Pasta

    Check this out. Here is another healthy Vegan meal that you will surely be among your favorites. This yummy Roasted Veggie Pasta can also be perfect for parties too. You will need a pound of pasta, carrots, zucchini, eggplant, onion, tomatoes and garlic, chopped thyme leaves, lemon juice, and some salt and pepper.

    Get full recipes here.


    17. Vegan Spaghetti Alla Puttanesca

    Here is something light and something Italian. This Vegan Spaghetti Alla Puttanesca is something easy to prepare and most of the ingredients are indeed basics. You will need some chunky tomato sauce, chopped Kalamata olives, capers, olive and caper brine, some garlic, red pepper, olive oil, fresh parsley leaves, and some salt and black pepper.

    Get full recipes here.

    Vegan spaghetti alla puttanesca and sweet potato kale quinoa spring rolls

    18. Sweet Potato Kale and Quinoa Spring Rolls

    Here is the Sweet Potato Kale and Quinoa Spring Rolls and indeed so delectable. This kind of spring roll is commonly found in Asian Cuisine and they are easy to prepare. The ingredients that you’ll need are rice paper wraps, diced sweet potatoes, kale, cooked quinoa, coconut oil, and some salt and pepper. For the sauce, you’ll need tahini, lemon juice, wheat-free tamari, miso paste, some garlic, and ginger.

    Get full recipes here.

    More Asian Vegan recipes here and surely you will love them. Here is Easy Thai Noodles. Definitely tasty and easy to make. Great for dinner or lunch or even on parties. What you need are rice noodles, soy sauce, maple syrup, some lime juice, minced garlic, mung bean sprouts, green onions, peanuts, fresh cilantro, lime cut into wedges  and a package of frozen Asian-style vegetables.

    Get full recipes here.

    Easy thai noodles and pad thai

    20. Pad Thai

    And finally, here is another Asian Vegan Recipe and also one of the easiest. This Pad Thai is very simple yet very tasty and ingredients are always available. To make Pad Thai, you will need some Pad Thai noodles, shallot, garlic, ginger, eggs, salt and pepper and some peanut oil or coconut oil. For the sauce, you will need some vegan fish sauce brown sugar or coconut sugar, rice wine vinegar, soy sauce, chili flakes, and some juice of a small lime.

    Get full recipes here.

    There you go. Which one are you going to try first?

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    EASY KETO JELLO RECIPES – Gelatin for Health and Weight Loss

    Are you on a low carbohydrate Keto Diet or just wanted to avoid sugar, but your taste buds are recently missing your old time Jello favorites? Worry no more. Here are 12 Easy Keto Jello Recipes that you can certainly try and won’t jeopardize your healthy diet, and in fact, will also help you with Weight Loss, too.

    To begin with, Jello originally came from a brand named Jell-O. It is famous particularly for its Gelatine based dessert sold in powder or ready to eat with different colors and flavors.

    Gelatine is a flavorless, translucent, and colorless product produced from Collagen extracted from boiled bones, connective tissues, and other animal products. Furthermore, it can help with weight loss because it is fat-free and carbohydrate-free.

    Surprisingly, there are more health benefits that this Gelatine has than you knew. Below are some of them:

    • It heals the gut and improves digestive strength.
    • It improves hair and skin health and appearance.
    • It protects and improves joint and bone health.
    • It improves mental health and brain function, thus, it also improves sleep.
    • It balances and regulates hormones.
    • It may slow the growth of certain cancer
    • For its collagen content, it can also reduce signs of aging.
    • It helps reduce inflammation due to amino acid glycine.present in gelatine
    • And because gelatine is fat-free and carb-free, it helps further to lose weight.

    Here are 12 Easy Keto Jello Recipes – Gelatine for Health and Weight Loss

    1. Keto Strawberry Jello Dessert

    Definitely perfect for people on Keto Diet. This Keto Strawberry Jello Dessert is in fact high fat and very low in carbs which will surely help you with weight loss. It is indeed so delicious and easy to prepare with these ingredients: boiling water, cream cheese, whipping cream, fresh strawberries, and blueberries, and chopped pecans.

    Get the recipe here.

    Easy keto jello recipes keto strawberry jello dessert and low carb layered jello dessert

    2. Low-Carb Layered Jello Dessert

    This sugar-free Low-carb Layered Jello Dessert is ultimately an all-around treat.  Although it is a kind of fancy-looking layers, it is surprisingly very easy to prepare. All you need are several packs of sugar-free jello in different flavors, water, heavy cream, and some lemon or lime zest to garnish.

    Get the recipe here.


    3. Healthy Sugar-Free Raspberry and Cream Jelly

    They are indeed some nice little treats. These Healthy Sugar-free Raspberry and Cream Jelly are so tasty and can easily put an end to your cravings. The ingredients here are Heavy whipping cream, fresh raspberries, swerve, gelatin, and water.

    Get the recipe here.

    Easy keto jello recipes healthy sugar free raspberry and cream jellies and coconut tea keto gummies

    4. Coconut Tea Keto Gummies

    Here is another Easy Keto Jello Recipe to treat yourself with. These Coconut Tea Keto Gummies are indeed so simple to make. All you need here are some black tea, coconut milk, stevia, and some gelatin powder.

    Get the recipe here.


    5. Keto Coffee Jelly

    Originated in Japan, this yummy Keto Coffee Jelly is surely very appetizing yet very easy to prepare and definitely won’t hurt your diet. Great as a treat and at the same time helps in weight loss. You are going to need, of course, Gelatin powder, instant coffee, heavy whipping cream, vanilla extract, liquid stevia, and some hot and cold water.

    Get the recipe here.

    Easy keto jello recipes keto coffee jelly and keto chow orange jello

    6. Keto Chow Orange Jello

    Above is another special treat and indeed another easy Keto Jello recipe. This Keto Chow Orange Jello here is so delectable by just looking at it. You will need some sugar free jello, MCT oil, some hot and cold water, heavy cream, and the Orange Cream Keto Chow or another flavor of your choice.

    Get the recipe here.


    7. Low-Carb Cherry Jello Parfaits

    Here is another delightful gelatin treat for you and will surely still help you with weight loss as it is low-carb and low-calorie indeed. Moreover, these Low-Carb Cherry Jello Parfaits are so easy to make with only 3 ingredients: some sugar-free cherry Jello, unsweetened coconut milk, and some boiling water.

    Get the recipe here.

    Easy keto jello recipes low carb cherry jello parfaits and creamy low carb chocolate gelatin squares

    8. Creamy Low-Carb Chocolate Gelatin Squares

    Here is a great snack that will still keep you fit as it is, not only Low-carb but also high in protein. Truly a healthy treat for your weight loss program, these Creamy Low-carb Chocolate Gelatin Squares are so enticing yet easy to prepare. Ingredients are almond milk, Great Lakes Gelatin in red can, heavy whipping cream, water, swerve, vanilla extract, Divine cocoa powder, vanilla, some sea salt, and some Isopure Zero Carb Protein Powder.

    Get the recipe here.


    9. No-Bake Sugar-Free Jello Cheese Cake

    Below is another of the Easy Keto Jello Recipes, and a delightful keto gelatin dessert. Definitely, this No-bake Sugar-free Jello Cheese Cake is fabulously light, fluffy, and perfect for any occasion. To start with, you will need some Sugar-free Jello, cream cheese, whipping cream, boiling water, ground pecans, almond flour, swerve or sweetener of your choice, and melted butter.

    Get the recipe here.

    No bake sugar free jello cheese cake and tiramisu flavored gelatin desserts

    10. Tiramisu Flavored Gelatine Desserts (Low-Carb)

    Next here is a delectable Tiramisu Flavored Gelatine Desserts (Low-Carb). In essence, it is very easy to make and a great treat for weight loss dieters indeed.  Ingredients here are unflavored gelatine, swerve sweetener, cocoa, strong coffee, heavy cream, some sugar-free coffee-flavored syrup, sugar-free S’mores flavored syrup and Aldi Dark chocolate 85% (optional)

    Get the recipe here.


    11. Low-Carb Stained Glass Window Jello

    This Low-Carb Stained Glass Window Jello is an unquestionably fun dessert that is very simple to make. Moreover, it will also help you with your weight loss goal as this gelatin recipe is significantly low in carbohydrates. Here, you will only need 3 boxes of sugar-free instant jello of various flavors, Swerve or other sweeteners of your choice, a packet of gelatine powder, some heavy whipping cream, and finally some water.

    Get the recipe here.

    Low carb stained glass window jello and sugar free paleo keto marshmallows

    12. Sugar-Free Paleo and Keto Marshmallows

    This fabulously carb-less, chewy, and fluffy snack above, is indeed just a handful of ingredients away to make it. Moreover, these Gluten-free, Sugar-Free Paleo and Keto Marshmallows are definitely a tasty treat to weight loss dieters. To begin with, you will need some gelatin, xylitol, or allulose for sweetener, kosher salt, vanilla extract, and some cold water.

    Get the recipe here.


    13. Low-Carb Lemon Mousse

    It is definitely another delectable jello recipe here and it’s low-carb too. Moreover, it is deliciously rich and creamy, and again, very easy to prepare.  Your ingredients will be some gelatin powder, lemon juice, and jest, heavy cream, erythritol, or any sweetener of your choice, and some hot water.

    Get the recipe here.

    Low carb lemon mousse and sugar free gummy bears candy

    14. Sugar-free Gummy Bears Candy

    Look! It’s Gummy bears! And it is sugar-free! These cute little candies above are in fact 0 carbohydrates and are also filled with healthy gelatin. While you will indeed love to nibble them, kids will surely love these, too. Moreover, this Sugar-free Gummy Bears Candy is easy to make as well as enjoyable, too. You are going to need some kind of molds here for the shapes, but if you can’t find one, just cut the pieces in regular shapes.

    To begin with, you will need some herbal fruit tea raspberry flavor, pure raspberry fruit extract (you can use other fruit flavors, too), some packets of gelatin powder, Swerve or low-carb sugar substitute and some hot water.

    Get the recipe here.

    Did you find your favorite Jello? Don’t forget to Pin them into your Pinterest Board for later and share with your friends as well.


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    HYPOTHYROIDISM WEIGHT LOSS DIETS, TIPS WITH 28 RECIPES

    Hypothyroidism is notably affecting some people around the world and for one thing, most of them are somehow experiencing difficulties with their weights. In fact, weight gain is often the outcome of having hypothyroidism and losing weight seems impossible to obtain.  Hence, Hypothyroidism Weight Loss Diet, Tips with 28 Recipes will be shared on this page to guide you as a beginner.

    What is Hypothyroidism?

    Hypothyroidism is when the thyroid gland is not producing enough thyroid hormones that the body needs. This is the exact opposite of Hyperthyroidism, wherein the thyroid produces too much of the thyroid hormones.

    Signs and Symptoms of Hypothyroidism

    Besides weight gain, the common signs and symptoms are:

    • Joint pain
    • Muscle pain
    • Fatigue
    • Hair loss and/or brittle fingernails
    • Puffy Face, hands and feet
    • Insomnia
    • Cold intolerance
    • Goiter – enlarged thyroid glands

    If left untreated, the symptoms may progress to:

    • Anemia
    • Puffiness in the face
    • Hoarseness of voice
    • Slow heart rate
    • Eyebrows may be thinned or missing
    • Depression
    • Hearing loss
    • Hashimoto’s disease

    Meanwhile, if these symptoms are present, it is then advised to consult a physician immediately.

    However, there are certain foods for hypothyroidism that can help enhance metabolism and therefore promote weight loss. Moreover, there are foods that are also important in the diet but are allowed only to eat just enough. And surely, there will be foods to avoid too. Furthermore, there are advisable Hypothyroidism Weight loss diet plans that can be followed as well. To sum up, a change in lifestyle is obviously an important factor

    Best foods for Hypothyroidism

    • Eggs – ultimately considered a thyroid superfood as it contains iodine and selenium that are needed for the day
    • Chicken and Beef – There is indeed a deficiency in zinc when you develop Hypothyroidism. Meat is a good source of zinc, hence it is advised to include it in your diet.
    • Seaweeds – definitely another good source of iodine as well as Omega 3 Fatty Acids, wherein a metabolic by-product called Resolvins reduces inflammation and also stops it from occurring.
    • Milk and Yogurt  – another significantly good source of iodine, and rich in other nutrients that are needed by the body especially Vitamin D. Moreover, yogurt promotes healthy guts.
    • Fish and Shellfish – They are certainly a high source of iodine and Omega 3 Fatty acids as well.
    • Berries – and lastly, these are fruits good for hypothyroidism. They are definitely nutritious, high in antioxidants, as well as rich in selenium.

    Foods to avoid when having Hypothyroidism

    • Millets – These are small-seeded cereal crops and grasses which are popular in Africa and Asia. Although these are Gluten-Free and rich in fiber and minerals, Millet has a dietary compound called Goitrogens that, indeed, impair thyroid and iodine metabolism and may ultimately cause the development of goiter. Furthermore, millets also contain flavonoids which further inhibit iodine uptake by cells in the body, impair secretion of thyroid hormones, and reduce organification of Iodine by the enzyme thyroperoxidase.
    • Gluten – Specifically found in bread, pasta, cereals, and rice which irritate the small intestine and may hamper absorption of thyroid hormone replacement medication especially if you have celiac disease.
    • Processed foods and Fast foods – To point out, these processed foods and as well as fast foods indeed contain high sodium and should be avoided too.
    • Alcohol – it will certainly affect the thyroid hormone level badly and to produce hormones.
    • Sugary Foods – for one thing, hypothyroidism can cause the body’s metabolism to slow down, which definitely means that it’s easy to put on weight if you are taking an excessive amount of sugar.
    • Caffeine – There were studies that caffeine has been found to block absorptions of thyroid hormone replacement. Eventually, there were reports of uncontrollable thyroid levels when taking medications with coffee. For this reason, it is therefore been advised to only take water with medications and then wait at least 30 minutes before sipping coffee.

    Cruciferous Vegetables

    Cauliflower, Broccoli, Cabbage, Kale and Bok Choy are surprisingly vegetables good for Hypothyroidism. It’s notably true that these veggies contain glucosinolates that might interfere with the body’s thyroid hormone productions in high amounts. Ordinarily, it is for sure you’ll be eating a normal size serving hence, it will not harm your thyroid. Therefore, cruciferous vegetables are also important for a healthy diet for hypothyroidism and further promote a healthy thyroid.

    Soya

    Some research in particular. suggests soy products such as miso and tofu could affect the thyroid gland negatively under certain circumstances such as having iodine deficiency due to isoflavones. However, a study published in March 2019 in Scientific Reports, found that soy has indeed no effect on thyroid hormones and very modestly raises thyroid-stimulating hormone levels. Since there are no specific dietary guidelines, hence, there’s no reason to worry it’ll hurt your thyroid, as long as you’re eating normal amounts of soy.

    Therefore, it is important to realize that the kinds of food and also the amount you are taking in has a great impact on your weight. Moreover, there are also some simple tips that you can follow and may certainly help you to lose weight as well.

    Hypothyroidism

    Hypothyroidism Weight Loss Tips

    Here are some weight loss diet tips for hypothyroidism and at the same time with lifestyle strategies. Along with the correct medicines and supplements, these will consequently help maintain or lose weight if need be.

    • Cut simple carbs and sugar – as mentioned earlier, having hypothyroidism slows down the metabolism of the body. Furthermore, foods with a high glycemic load (such as refined grain products and sugary drinks) may increase inflammation in the body. Hence, a moderate- to a low-carbohydrate diet that focuses on complex carbohydrates is recommended and avoid simple sugars,
    • Eat plenty of anti-inflammatory foods – Definitely, an anti-inflammatory diet can, in fact, help calm the immune system and excessive inflammation. It also supports the adequate intake of the essential nutrients needed for healthy thyroid function, that includes magnesium, B vitamins, zinc, selenium, iron, and vitamin C. An example of these foods are leafy green vegetables, tomatoes, fatty fish, nuts, fruit, and olive oil to name the few. And moreover, this diet indeed can decrease the burden on the liver to metabolize highly processed foods.
    • Keep a Food Diary – this method will certainly help you keep track of the diet and activities.
    • Stick to small frequent meals – Eating in small portions but, in more frequent meals with balanced macro-nutrients supports, as well as balanced blood sugar. It also helps avoid the highs and lows of oversized, highly processed meals.
    • Exercise – While it is an important complement to a healthy diet in order to help burn calories, exercise can further suppress hypothyroidism. Hence, the person should be properly managed,
    • Take thyroid medication as directed – Thyroid hormone should be taken on an empty stomach first thing in the morning with plenty of water. There are some medications that can affect your weight loss. Talk to your doctor about the adjustment if needed.
    • Have enough sleep – in essence, it is very important that you get seven or eight hours a night. It significantly helps bolster the immune system, gives energy and actually helps metabolism.
    • Always drink water – always prefer water as your drink especially when taking medication. Other drinks should be in moderations.

    Our Hypothyroidism Weight Loss Tips, Diets with 28 Recipes here will surely guide you to begin your journey to a healthier life. As a matter of fact, there are several types of diets that can certainly be followed and whichever you feel that works for you. These Hypothyroidism Weight Loss Diets are:

    • Low Glycemic Diet
    • Mediterranean Diet
    • Autoimmune protocol/anti-inflammatory/AIP diet 
    • Paleo Diet
    • Ketogenic Diets
    • Atkins Diet
    • Gluten-free diet

    To further help you with the right foods, here are the best 28 Hypothyroidism Weight loss Recipes that are collected. Check them below.

    1. Slow Cooker Beef and Re-fried Beans

    An easy and tasty chili recipe as well as a Low Glycemic kind of diet that can help weight loss if you have Hypothyroidism. Ingredients include are, of course, ground beef, pinto beans, re-fried beans, bell pepper, onion and garlic, some chile fresh and powder and several other herb and spices.

    Get the recipe here.

    Hypothyroidism weight loss diets tips and recipes slow cooker beef and re fried beans and crisp skinned salmon

    2. Crisp-Skinned Salmon

    Another of the Low Glycemic diet as well as Low carb Keto recipe, this Crisp-skinned Salmon can help you with weight loss too. Indeed very easy to prepare with only Salmon, some salt and olive oil as ingredients.

    Get the recipe here.


    3. Oat Bran Applesauce Muffins

    Perfect for breakfast or take away, this Oat Bran Applesauce Muffins is also Low Glycemic and surely healthy and helps with weight loss as well. This Hypothyroidism weight loss recipe are made with Oatmeal, oat bran, some maple syrup, and sweetener of choice, unsweetened applesauce, milk, egg substitute, and some walnuts.

    Get the recipe here.

    Hypothyroidism weight loss diets tips and recipes oat bran applesauce and greek yogurt blender pancake

    4. Greek Yogurt Blender Pancake

    Definitely, a well-loved traditional breakfast, this Greek Yogurt Blender Pancake, is of-course healthy and easy to make and also a Low Glycemic one. Ingredients are wheat flour, rolled oats, baking powder, some eggs, non-fat Greek yogurt and almond milk or milk of choice.

    Get the recipe here.


    5. Greek Salad with Avocado

    This healthy Greek Salad with Avocado is a Mediterranian Diet and will definitely help you with weight loss. Ingredients are Cucumber, tomatoes onion, avocado, olives, oregano, parsley, feta cheese, olive oil and with some salt and pepper.

    Get the recipe here.

    Hypothyroidism weight loss diets tips and recipes greek salad with avocado and salmon stuffed avocado

    6. Salmon Stuffed Avocado

    Another Avocado based Mediterranean diet, this Lemon Stuffed Avocado is easy to make. Indeed, very rich in Omega 3 as well as iodine that are essential for hypothyroidism. Ingredients are canned Salmon, greek yogurt, avocados, parsley, celery, mayonnaise, dijon mustard and of course some salt and pepper to taste. This is as good as Paleo, Atkins and Keto diet too.

    Get the recipe here.


    7. Microwave Egg Caprese Breakfast Cups

    Indeed very easy to prepare and ready in just 2 minutes. This healthy and tasty Microwave egg caprese breakfast cups are definitely an ideal breakfast that can fill your tummy up especially if you re in a hurry. Just combine some thinly sliced ham, shredded mozzarella or provolone or both, basil pesto sauce, cherry tomatoes, eggs, fresh basil leaves, and some salt and pepper.

    Get the recipe here.

    Hypothyroidism weight loss diets tips and recipes microwave egg caprice breakfast cups and simple grilled salmon and vegetables

    8. Simple Grilled Salmon and Vegetables

    Another ideal food for Hypothyroidism from Mediterranean diet, this Simple Grilled Salmon and Vegetable is rich in Omega 3, iodine and other nutrients and at the same time, can enhance metabolism thus, help weight loss. Ingredients are zucchini, bell peppers, onion, salmon fillet, some olive oil and of course salt and pepper.

    Get the recipe here.


    9. Instant Pot Beef Broth / Bone Broth

    This Bone Broth is an AIP, Paleo, Gluten-free, as well as Keto. Great anti-inflammatory and also enhances metabolism.  You are going to need some beef bones, carrots, celery, ACV and some salt and pepper.

    Get the recipe here.

    Hypothyroidism weight loss diets tips and recipes instant pot beef broth bone broth and the best aip waffle

    10. The Best AIP Waffles

    Why this is the Best AIP Waffles ever? It’s Paleo, Gluten-free and no sugar. Indeed great for breakfast, snack or even dinner. These healthy waffles contain Ripe Plantains, some flour, butternut squash puree, coconut oil, baking soda, cream of tartar, some ground cinnamon and salt.

    Get the recipe here.


    11. Ginger Turmeric Smoothie

    Definitely a powerful combination of Ginger and Turmeric, this Ginger-Turmeric Smoothie is rich in anti-oxidant and has a powerful anti-inflammatory effect as well. For a tasty and healthier blend, these combinations consist of ginger, turmeric, banana, pineapple slices, some lemon juice, honey, and coconut milk.

    Get the recipe here.

    Ginger turmeric smoothie and simple asian stir fry

    12. Simple Asian Stir Fry

    Simple but healthy Asian Stir Fry is a combination of healthy vegetables great for AIP. Indeed very easy to prepare and you can actually use any vegetables.  For this Hypothyroidism weight loss recipe, the ingredients used are frozen mixed vegetables, chicken or beef meat, some broth, ACV, coconut aminos, some ginger, salt, and garlic.

    Get the recipe here.


    13. Jaden’s Flan

    So delicious and healthy at the same time, this Paleo dessert Jaden’s Flan is indeed a very nutritious treat for everyone. The ingredients are full fat coconut milk, around 8 large eggs, some honey, heavy cream, vanilla extract, and lemon juice.

    Get the recipe here.

    Hypothyroidism lasagna with homemade grain free noodles and jadens flan

    14. Lasagna with Homemade Grain-free noodles.

    This healthy and delicious lasagna is no ordinary one as it is grain-free. perfect for someone with Hypothyroidism and at the same time, may help with weight loss. You’ll need to make first the Grain-free Tortillas/Crepes as the substitute for pasta. Other ingredients are marinara sauce, need sausages, baby spinach, provolone cheese, some curd cheese, parmesan cheese yogurt or almond milk, parsley and basil and of course, some salt and pepper.

    Get the recipe here.


    15. Rustic Grain-free Paleo Bread

    You don’t need to miss bread when you are on a diet. This Rustic Grain-free bread, although it may not taste the same, but it is a great alternative, especially if you also have hypothyroidism and would like to maintain or lose weight. Easy to make and with only few ingredients, like almond flour or meal, coconut flour, eggs, butter some raw honey or sweetener of choice and water.

    Get the recipe here.

    Rustic grain free paleo bread and creamy dill and garlic salmon

    16. Creamy Dill and Garlic Salmon

    Truly tasty and healthy, this Creamy Dill and Garlic Salmon is rich in Omega 3 and iodine good for anyone with hypothyroidism as well as on a Paleo, Gluten-free Diet and Low Carb Keto Diet. Very easy to make with ingredients such as salmon fillet, mayonnaise, fresh dill, brown mustard, garlic, and some salt.

    Get the recipe here.


    17. 90 Seconds Keto Bread

    This 90 Seconds Keto Bread is by far very popular among keto dieters as it is indeed so easy and fast. Ingredients are Coconut Flour, Almond Flour, egg, melted butter, and baking powder.

    Get the recipe here.

    90 seconds keto bread and beef stroganoff

    18. Keto Beef Stroganoff

    Nothing beats the classic like Beef Stroganoff but this time it is Keto. This recipe also fits in Hypothyroidism weight loss diets, tips, and recipes. Ingredients are ground beef, butter, mushroom, bone broth, cream cheese, sour cream, and some salt and pepper.

    Get the recipe here.


    19. Baked Lemon Butter Tilapia

    When it comes to budget-friendly seafood, tilapia fish surely fits the list. This Baked Lemon Butter Tilapia is also very easy to prepare, cooked very easily and at the same time, a healthy choice for hypothyroidism and great for weight loss too. The ingredients you need are tilapia fillet, butter, garlic, lemon juice and zest, some parsley leaves and salt and pepper.

    Get the recipe here.

    Baked lemon butter tilapia and keto porkchops with creamy mushroom sauce

    20. Keto Pork Chops with Creamy Mushroom Sauce

    Perfect for dinner, this Keto Pork Chops is very easy to prepare and will be ready in just 20 minutes. It’s a healthy low carb and great for hypothyroidism weight loss diet. Ingredients are some pork chops, olive oil or avocado oil, butter, mushrooms, heavy whipping cream, chopped parsley, fresh or dried thyme, and some salt and pepper.

    Get the recipe here.


    21. Atkins Pancakes

    Pancakes are always well-loved indeed, especially for breakfast. Even on diet and with thyroid problems, you can have the Pancakes. You will not be disappointed with this Atkins Pancakes. You will need some flour or Atkins flour mix, sweetener of choice, baking powder, some salt, an egg, and cream.

    Get the recipe here.

    Atkins pancake and crab and avocado salad22. Crab and Avocado Salad

    Definitely crab and avocado are very nutritious and this salad is just right to be listed in Hypothyroidism Weight-loss diets, tips and recipes. Ingredients in this salad are canned crab meat, mayonnaise, lime, cumin, paprika, and celery. If you prefer on an Atkins diet or in Low carb diet, this is right for you.

    Get the recipe here.

    23. Lemon Seafood Salad

    This Lemon Seafood Salad is another healthy, rich in Omega 3 and iodine and ideal for hypothyroidism weight loss diet program.  Definitely one of those very easy to prepare as well. Ingredients will be some salmon, several prawns, rocket, spinach, and watercress leaves, greek yogurt, lemon juice, and zest and fresh dill.

    Get the recipe here.

    Lemon seafood salad and baked salmon with bok choy

    24. Baked Salmon with Bok Choy

    This Baked Salmon with Bok Choy and Roasted Pepper Salsa is a healthy Atkins diet, and Low Carb, Gluten-free as well. Great in thyroid weight loss diet as well. Ingredients are salmon fillet,  bok Chou, pepper, butter, olive oil some salt and pepper, lemon juice and zest and some roasted red bell pepper.

    Get the recipe here.


    25. Fish Chowder Sheet Pan Baked

    Indeed this Fish Chowder Sheet Pan Baked is deliciously savory baked Gluten-free Hypothyroidism Weight Loss Recipe. Ingredients are  Cod Fillet, small yellow potatoes, bacon, mayonnaise, dijon mustard, onion, lemon zest, Panko bread crumbs, thyme leaves, and pepper.

    Get the recipe here.

    Fish chowder sheet pan bake and shrimp salad with crispy chorizo and almonds

    26. Shrimp Salad with Chrispy Chorizo and Almonds

    Another healthy, delicious Gluten-free salad, this Shrimp Salad with Crispy Chorizo and Almonds have both meat and seafood that is well recommended for hypothyroidism weight loss diet for its nutrients. Great for lunch or dinner. Ingredients are peeled and deveined shrimps, finely chopped chorizo, unsalted almonds, a package of mixed greens, cucumber, cherry tomatoes, scallions, red wine vinegar, extra-virgin olive oil and of course, some salt and pepper.

    Get the recipe here.


    27. Gluten-free Garlic Parmesan Dinner Rolls

    Surely you won’t be worrying to be out of diet with this Gluten-free Garlic Parmesan Dinner Rolls. This is also Low carb as well and great for people with low thyroid hormones watching their weight. For this recipe, you are going to need some good quality gluten-free all-purpose flour blend, xanthan gum, some sugar for the instant yeast, salt, garlic powder, warm water, butter, an egg, cider vinegar, Parmesan cheese, and some dried parsley.

    Get the recipe here.

    Gluten free garlic parmesan dinner rolls and gluten free beef stew in slow cooker

    28. Gluten-free Beef Stew in Slow Cooker

    This Gluten-free Beef Stew in Slow Cooker is indeed a perfect winter meal, although you can still have it on any weather. After all, this is great for the whole family for a perfect dinner. Another healthy Hypothyroidism Weight Loss recipe that you can indulge. Ingredients that you need to prepare are beef chunks, some thyme, frozen peas, onion and garlic, bay leaves, tomato paste, Worcestershire sauce, beef broth, Yukon gold potatoes, celery stalks some salt and pepper, and carrots.

    Get the recipe here.

    I hope you enjoyed this article. Try the recipes above and I’m sure you’ll enjoy preparing them. Don’t forget to Pin them into your Pinterest Board for later and share them with your friends.


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