DASH Diet Recipes for Weight Loss


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Whether you are vegetarian or have problems with blood pressure, or just want to lose weight this is the right article for you! Some recipes are easy to prepare, and all guarantee you healthy and tasty meals with lots of vegetables and low calories.
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 9 Best Low-Sodium Recipes

Everybody with high blood pressure problems should take a look at this list of 9 best low-sodium recipes. Whether you want an idea for breakfast or dinner, you will surely find something here that will awaken your appetite. Some recipes are easy to prepare, and all guarantee you healthy and tasty meals with lots of vegetables and low calories.

So, whether you are vegetarian or have problems with blood pressure, or just want to lose weight this is the right article for you!

1. Lemon-Garlic Shrimp over Orzo with Zucchini

This is recipes for light and veggie-packed shrimp and pasta dish. Egg-free, soy-free, heart-healthy, diabetic appropriate, low sodium.

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2. Recipe: Weight Loss Soup

This soup offers lots of nutritional benefits. Great freezer-friendly option, made from colorful and nutrient-dense veggies, zucchini, carrots, and green beans.

3. Spinach, Mushroom, and Feta Cheese Scramble

Easy way to add some fresh vegetables to your day. You will need fresh mushrooms, fresh spinach, eggs, feta cheese.

4. Roasted Tofu & Peanut Noodle Salad

This is a recipe for low-calorie, bone healthy, heart-healthy and dairy-free vegetarian noodle salad.

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5. Low Sodium Spaghetti Sauce

A spaghetti seasoning mix with only around 21 mg of sodium. You can make with (2 smarts points) or without (1 smart point) ground beef.

6. Easiest Baked Fish | Clean Eating

Just 20 minutes for the easiest baked fish. The main ingredients are frozen fish fillets and some leafy parsley.

7. Sesame Ginger Chicken Stir-Fry With Cauliflower Rice

Chicken dish with hearty veggies – bell peppers, asparagus, and mushrooms. Quick and easy dinner serve over cauliflower rice.

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8. Slow Cooker Sweet Potato Chili

Made this healthy, vegetarian quinoa chili in a slower cooker. It’s with chunky sweet potatoes and hearty sweet potatoes.

9. Paleo Taco Salad

This recipe is Vegan. It’s low-sodium, gluten-free, reduced-sugar, nut-free, dairy-free diets.

 

Don’t forget to Pin them to your Vegetarian Recipes related Board to save your favorite recipe.

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