Cheesy broccoli bites


cheesy broccoli bites cover
Cheesy broccoli bites are simple and easy to make. For just 15 mins you will enjoy these delicious bites, they are so yummy and only filled with the best ingredients. Your kids will love them! #cheesybroccolibites #easyrecipes @foodeliciousness

We have prepared for you this great recipe from Healthy Mummy book! This book is a good start for all of you how are serious about losing weight. 

Cheesy broccoli bites are simple and easy to make. For just 15 mins you will enjoy these delicious bites, they are so yummy and only filled with the best ingredients. Your kids will love them!

cheesy broccoli bites 3

Cheesy Broccoli Bites

yield: 16 BITES

prep time: 5 MINUTES

cook time: 10 MINUTES

total time: 15 MINUTES

Ingredients

  • 2 cups broccoli
  • 2 free-range eggs
  • 1/2 cup wholemeal breadcrumbs
  • 1/2 cup grated Parmesan
  • 2 tbsp coconut oil

Instructions

  1. Cut broccoli into florets and steam or in the microwave for 3 minutes until bright green. Cool slightly.
  2. In a food processor, blitz steamed broccoli into fine crumbs.
  3. Tip broccoli crumbs into a medium bowl with eggs, breadcrumbs and Parmesan and stir well.
  4. Use a tablespoon to form mixture into 16 balls.
  5. Heat half the oil in a frying pan over medium heat. Add half the bites to the pan and press the tops gently to flatten a little. Cook for 2-3 minutes per side until golden. Move to a paper towel and repeat with remaining oil and bites.
  6. Four broccoli bites is one serve. Store leftovers in an airtight container in the fridge for 2-3 days.

 YIELD: 4

SERVING SIZE: 4

Amount Per Serving: 

CALORIES: 279

TOTAL FAT: 19.7g 

SATURATED FAT: 13g 

TRANS FAT: 0g 

UNSATURATED FAT: 5.6g 

CHOLESTEROL: 120mg 

SODIUM: 707.5mg 

CARBOHYDRATES: 6.5g 

FIBER: 1.3g 

SUGAR: 1.4g 

PROTEIN: 19g

This nutrition information is generated using the software. Please check with a nutritionist for any specific questions.

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