Ayurvedic Recipes – Chickpea Soup


Chickpea Soup FI
Soups are perfect for cleansing the body of all toxins. They help with digestion and are nourishing and soothing too. Here is a fantastic Ayurvedic soup recipe with chickpeas that will soothe your appetite nicely.@foodelicousness #chickpeasoup #ayurvedicsoup #ayurvedicrecipes #ayurvedicdiet

Soups are perfect for cleansing the body of all toxins. They help with digestion and are nourishing and soothing too. Here is a fantastic Ayurvedic soup recipe with chickpeas that will soothe your appetite nicely.

Ingredients:

  • 1 cup of soaked chickpeas, boiled until tender
  • 2 cups vegetable stock
  • pinch of saffron
  • 3 cups filtered water
  • 3 tablespoons leeks, sliced
  • 1 teaspoon Dijon mustard
  • 2 teaspoon tomato puree
  • 2 carrots, sliced thinly
  • 1/2 cup beet greens, sliced
  • one zucchini, sliced
  • 1 tablespoon coconut aminos
  • 1 tablespoon CCF mix (cumin, coriander, and fennel seeds), toasted and partially ground
  • 1/2 teaspoon black pepper
  • A pinch of Himalayan salt
  • 2 tablespoons lime juice
  • 1 cup coconut milk
  • 2 tablespoons fresh cilantro
  • A sprinking of cress
  • A sprinkling of sunflower sprouts

Instructions:

  1. Place all of the ingredients (including the liquids, but except for the coconut milk and cilantro) in a large stainless-steel sauce pan. Bring to a boil and then simmer for about 50 minutes.
  2. Add the coconut milk with seasoning (Himalayan salt and fresh ground black pepper), stir well, and continue to simmer for five minutes (add extra water or stock if necessary).
  3. Turn off the heat and add the cilantro. Serve hot with a sprinkling of sunflower sprouts and cress in each bowl.

Nutritional Info:

Chickpea Soup Nutri Info

If you like this recipe, try our Mediterranean Chickpea Salad.

Mediterranean Chickpea Salad