AYURVEDA,  which comes from the ancient Vedic texts, is indeed a 5,000-year-old medical philosophy and practice. Furthermore, there are three Doshas in Ayurveda: Vata, Pitta, and Kapha. Consequently, Ayurveda proposes that we each have a dominant dosha that’s unwavering from birth, and ideally an equal balance between the other two. When the doshas are balanced, … Continue reading AYURVEDA and HOW TO EAT FOR YOUR DOSHA