Asian

12 Agar-Agar Kanten Diet Recipes – for Weight Loss and Health Benefits

Agar-Agar Kanten Diet Recipes are surprisingly healthy foods and diet that you will surely enjoy. Some may have known this already and some may have mistaken this as Gelatin because they almost look the same when prepared. These Agar-agar recipes are surely something to look at.

What is Agar-Agar?

Agar-agar or Agar is a plant-based jelly-like substance derived from seaweeds or red algae. This has been popular among culinary circles, especially in Asia, as an ingredient in desserts.

Furthermore, agar can also be used as vegetarian substitutes, laxatives, appetite suppressant, as a thickener in some foods, and even as a clarifying agent in brewing.

It is also known as Kanten. There are also other names like China glass, China grass, Japanese Kanten, Dai Choy Goh, Ceylon moss, or Jaffna moss.

Where does Agar-Agar come from?

Agar-agar is a Malay name of the red algae Gigartina and Gracilaria from which the jelly substance was obtained.

However, they were known to be discovered in Japan. It became the center of production until World War II. Nevertheless, after many years, the Agar became popular as a gelling agent in some Southeast Asian countries.

Furthermore, during the late 19th century, Agar-agar was started to be used as the base of microbiological media, because of its higher melting temperature, that allowed microbes to grow at higher temperatures without the media liquefying.

Thus Agar production increased rapidly.

Agar-Agar and Gelatin

agar-agar and gelatin may have looked the same. they are indeed both essentials in the preparation of many desserts. But the real difference between Agar and Gelatin is from where they were extracted.

Gelatin is made from livestock collagen such as animal skins, tendons, bone, and cartilages. While Agar came from a red algae plant.

Agar-agar and Gelatine are prepared differently. Agar needs to be boiled to be able to set firmly. It is white and translucent when set. On the other hand, gelatine can be dissolved in warm water to set. It is translucent, colorless, and odorless when set.

Agar-agar is sold in strands, powder, flakes, and bars, while the gelatine is in the form of powder, granules, and sheets.

Nutritional and Health Benefits of Agar-Agar

  • Agar has no calories, no carbs, no sugar, and is loaded with fiber. Moreover, it has no starch, soy, corn, gluten, yeast, wheat, milk, egg, and preservatives.
  • Agar is low in saturated fats and cholesterol.
  • Agar is high in calcium, folate, iron, manganese, magnesium, and vitamins.
  • It contains many antioxidants
  • It contains Omega 3 and Omega 6 fatty acids.
  • Because Agar is high in fiber, it improves digestion, enhances weight loss, relieves constipation, strengthens bones, and prevents anemia.
  • Keeps the bones healthy.

Therefore, Agar-Agar also helps in weight loss and at the same time keeps the body healthy.

Agar-Agar Kanten Diet

Agar-Agar Kanten Diet, or simply Kanten Diet is a diet that involves eating the product with meals or as a snack. It has almost no calories but surprisingly filling for being high in fiber.

Kanten literally means “cold sky” in Japan. This is because of the process of drying the trays of congealing agar in the sun on snow-covered rice fields practiced in many centuries.

In Japan, it is considered a traditional food. In fact, people in Japan have been eating agar for many years. It can be eaten fresh, though more often than not it’s freeze-dried and packaged.  The preparation is called tokoroten.

This Kanten Diet has no strict schedule when eating it. The only considerable advice is to eat some before any meals or as a snack and without sugar. Though sugar can be substituted with any sweetener if preferred sweet.

This diet seems to be based on a Japanese study in 2005 published in “Diabetes, Obesity & Metabolism.” The researchers studied two groups of overweight, type-2 diabetics. One group was on a regular diet and the other on a kanten-supplemented diet for 12 weeks. The kanten-supplemented group had more weight loss, lower fasting glucose levels, lower blood pressure, and lower cholesterol levels than the non-kanten group.

Agar-Agar Kanten Diet Recipes

To use Agar, always remember that Agar-Agar has to be dissolved first in water or in any liquid like milk, juices, stock, and others, and then brought to a boil.

As the ingredients cool down, the Agar will definitely set.

Better yet, follow the instructions on the package.

Follow this basic recipe and Kanten Diet Recipes will be a lot easier:

  1. Dissolve 1 tbsp agar flakes or 1 tsp agar powder in 4 tbsp hot water
  2. Bring water to a boil
  3. Simmer for 1 to 5 minutes for powder and 10 to 15 minutes for flakes
  4. Mix well with warmed ingredients
  5. Let it cool to set agar.

If you will  use Agar to thicken the liquid, you can follow this instruction:

  1. Agar flakes – use 1 tablespoon agar flakes to thicken 1 cup of liquid,
  2. Agar powder – use 1 teaspoon agar powder to thicken 1 cup of liquid.

Here are the 12 Agar-Agar Kanten Diet Recipes that are easy to follow yet very healthy.  Some of the recipes here use Gelatin and advice to substitute Agar-Agar as a preference.

Don’t forget to pin them into your Pinterest board. And of course, share these with your friends, too.

1. Coconut Milk Agar Jelly

This delicious Coconut Milk Agar Jelly is a very refreshing dessert. Besides being healthy, it is also easy to make. Perfect if you are Vegan or prefers Gluten-free.

To prepare, you’ll need Agar-agar powder, Coconut milk, coconut water, sugar or sweetener of your choice, palm sugar, water pandan leaf, and some salt.

Get the recipe here.

Agar agar kanten diet recipes coconut milk agar jelly and healthy agar agar jelly

2. Healthy Agar-Agar Jelly

This Healthy Agar-Agar- Jelly is so simple and very easy to make. In fact, you can use any juice of fruits or vegetables in season or whichever is available. This Agar jelly can also be a welcome addition to you favorite vegetable and fruit salads, and surely, even kids will love it, too. In this recipe, orange juice and agar-agar powder are used.

Get the recipe here.


3. Coffee and Cream Agar Jelly

For coffee and cream lovers out there, here is your Coffee and Cream Agar Jelly. It is another simple and easy to make no-bake dessert, hence, it’s included in the list of Kanten Diet Recipes. Moreover, it’s your choice if you like it vegan, gluten-free, or low-carb, surely you knew what ingredients you can alter.

To begin with, get your favorite coffee and cream or milk of your choice. Then some agar-agar powder, your choice of sweetener, some salt, and water.

Get the recipe here.

Agar agar kanten diet recipes coffee and cream agar jelly and keto coffee jelly

4. Keto Coffee Jelly

Originated in Japan, this Keto Coffee Jelly is in fact, another favorite. Agar-Agar or Gelatine can be used here to make. It is so easy that you can’t make any mistakes. to prepare, you’ll need to have Gelatin or Agar powder, your favorite coffee, cream of your choice, sweetener of your choice, and some water.

Get the recipe here.


5. Healthy, Sugar-Free Raspberry and Cream Jellies

This Healthy Sugar-Free Raspberry and Cream Jellies use gelatine in the recipe. But of course, Agar-agar is the best substitute if you prefer it plant-based. Besides fresh or frozen raspberries, your favorite cream and gelatine or agar, you will also need your sweetener of choice and some water.

Get the recipe here.

Agar agar kanten diet recipes raspberry and cream jellies and mango coconut jelly

6. Mango Coconut Jelly

Simple, easy, and customizable, this Mango Coconut Jelly will surely be one of your favorite Kanten Diet recipes. You can have the mango only or add with more fruits and even mint leaves. besides, mango and agar powder, you will also need some coconut milk, coconut water, sugar or sweetener of your choice, some lemon juice, and water.

Get the recipe here.


7. Dragon Fruit Jelly with Agar-Agar (Vegan)

A delectable dessert, this Dragon Fruit Jelly with Agar-Agar is perfect for someone who prefers a plant-based diet. Indeed, another one of Agar-Agar Kanten Diet Recipes that everyone will love for its appealing color. To prepare, you’ll need to gather some fresh red dragon fruit, of course, agar-agar powder, some sugar or your sweetener of choice, lemon juice and some water.

Get the recipe here.

Dragon fruit jelly with agar agar vegan and keto panna cotta vegan

8. Keto Panna Cotta (Vegan)

This luscious Keto Panna Cotta is very appetizing and healthy. Indeed not only very low-carb but can also be enjoyed by vegans. that’s why it is included in this list of Kanten Diet Recipes. To prepare, you will have to gather some coconut cream, coconut milk and coconut water, Agar-agar powder, sweetener of your choice, blanched almonds, almond milk, and orange oil or orange peel.

Get the recipe here.


9. Dorset Crab, Sea Buckthorn and Carrots

If you are in for something fancy, this Dorset Crab, Sea Buckthorn, and Carrots is something you can try.  Perfect for dinner and can be enjoyed by everyone. For the ingredients, you’ll need some carrot juice, buckthorn juice, agar-agar, gelatin, rye bread, and butter.

Get the recipe here.

Dorset crab sea buckthorn and carrots and vegan sweetcorn miso aspic recipe

10. Vegan Sweetcorn Miso Aspic Recipe

Here is a savory soup and is also vegan for using agar-agar instead of gelatin. This Vegan Sweetcorn Miso Aspic is something you should really try and it is very easy to prepare.

To get ready to make it, you will need a sachet of miso soup, agar-agar flakes, some water, tamari, ginger chives, noon, and of course, some sweetcorn.

Get the recipe here.


11. Vegan Xiao Long Bao

Vegan Xiao Long Bao or sometimes called Shanghai dumplings is a Chinese delicacy in a vegan version. This may not be that easy to make but once you’re done, you know it’s worth it. What you need to make this are agar-agar, mushroom broth, some scallions, ginger, sesame oil, garlic, TVP (texture vegetable protein), some Chinese bean sauce, soy sauce, and sugar.

Get the recipe here.

Vegan xiao long bao and vegetarian cabbage roll soup

12. Vegetarian Cabbage Roll Soup

Vegetarian Cabbage Roll Soup is a delectable soup that is great during cold weather. The soup is quite filling as well. The ingredients for this are agar-agar, garlic, mushroom, extra virgin olive oil, some onion, cabbage, vegetable broth, some tomatoes, white rice, salt, black pepper, paprika,  bay leaves, parsley, some honey, and red wine vinegar.

Get the recipe here.


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Homemade Bubble Tea Recipes – 10 Delightful Bubble Tea You Can Make at Home

Homemade Bubble Tea Recipes are hitting the internet search engine nowadays. A lot of people are into it especially the young ones. 

What is bubble tea anyway?

Bubble Tea is also called Bubble Milk tea, Boba Milk tea, Tapioca Pearl Milk Tea, or Pearl Milk tea. The name Bubble in this Bubble Milk Tea is not about the small bubbles you find floating on top of this refreshing drink. Those are the small, chewy, pearl-like balls at the bottom.

Bubble Milk Tea is originated in Taiwan in the 1980s. The ingredients are blended with ice and then tapioca pearls are added before serving.

There are 2 categories: the first is tea without milk and the other one is milk tea. The choices of black tea, green tea, and oolong tea combined with varieties of flavors of fruits, and non-fruits made these varieties. Creams such as powdered, condensed milk, full or skimmed milk, non-dairy such as almonds, coconut milk, and other creams of choice are added.

It is sweetened with refined sugar, brown sugar, honey, maple syrup, and other sweeteners. Sugar substitutes such as stevia, erythritol, swerve, and other carbohydrates and calorie-free sweeteners have been recently used.

Tapioca Pearls are then added in the tea mixture, thus, earned their name Bubble milk tea. These are small, translucent, round starch called tapioca produced from cassava. Tapiocballs have varied forms. These include the original black, clear, mini, flavored, sweetened, and popping.

Today, Bubble milk tea is very popular that you can find in many places, not only in Asia but also in America and Europe. Some restaurants and beverage shops started serving the refreshment. Moreover, there are also hundreds of new tea outlets that serve differently flavored and specialty milk teas.

Is Bubble Milk Tea healthy?

Teas like green tea, oolong, and black tea have many health benefits and rich in anti-oxidants. They are great when drank as it is or with other tea and herbs. However, when they are mixed with other ingredients, values may change. It can be better or worse depending on the add-ons.

To have an idea here is a nutrition fact for Dry Tapioca Pearls:

  • Serving size: 76grams (½ cup) of dry tapioca pearls 
  • Calories 272.1 Cal
  • Total Fat 0.0 g
  • Protein 0.1 g
  • Total Carbohydrates 67.4 g
    • Sugar 2.5 g
    • Dietary Fiber 0.7 g
  • Sodium 0.8 mg
  • Potassium 8.4 mg
  • Calcium 15.2 mg
  • Iron 1.2 mg

For granulated sugar, 1 teaspoon has 14 calories and 4 grams of carbohydrates. The rest is 0.

There are other kinds of sweeteners too with varied values. Then there’s the creamer of different kinds as well, and the type of fruits and flavorings, too.

I guess you have an idea already. There’s nothing wrong enjoying and refreshing yourself with the Bubble Milk Tea or Boba Milk Tea but everybody knows that too much is always not good. Especially that if we bought it from the shop, most of the time, we are not sure what really is the ingredient used.

However, if you make your milk tea yourself, then you know what you are putting in your refreshment. With homemade bubble tea, you may opt for healthier ingredients and control the amount, too.

You may use a sugar substitute to sweeten your milk tea. You may opt to lesser tapioca pearls, more fresh fruits or vegetables, instead of artificial flavorings. Fresh creamer of your choice will be great, too.

That is why these homemade bubble tea recipes below can be an easy start for you to learn. Surely you will enjoy making them.

Homemade Bubble Tea Recipes

Enjoy these homemade bubble tea recipes. Feel free to change or make substitutes for some of the ingredients. When you are getting used to making your homemade bubble milk tea, surely you will learn to experiment and make new flavors, too.

1. Matcha Bubble Tea

This Matcha Bubble Tea is one of the most popular among the bubble Teas. Not only it’s tasty and very refreshing but the matcha green tea has many health benefits, too. Deserves to be in the number one among Homemade Bubble Tea Recipes. The ingredients are the matcha green tea, some hot water, tapioca pearls, honey or maple syrup  (or your choice of sweetener), milk, a cup of ice and more water.

Get the full recipe here.

Homemade bubble tea recipes matcha bubble tea and classic bubble tea

2. Classic Bubble Tea

Here’s the Classic Bubble Milk Tea, which surely has been around since the beginning. experiment by infusion one of your favorite fruits. Here, you will need 5 ingredients only such as your favorite black tea, some sugar (or sweetener of choice), some ice cubes, whole milk and of course, the tapioca pearls.

Get the full recipe here.

3. Sweet Potato Milk Tea with Brown Sugar Boba

Two tubers in one tea? Tapioca pearl is from Cassava with blended sweet potatoes, this Sweet Potato Milk Tea with Brown Sugar Boba is something you should not miss to try out. You will need some soy milk, boiled and peeled sweet potatoes, brown sugar syrup, some ice, sweetened condensed coconut milk, and tapioca pearls.

Get the full recipe here.

Sweet potato milk tea with brown sugar boba and brown sugar milk tea

4. Brown Sugar Milk Tea

An overly sweet milk tea, this Brown Sugar Milk Tea is made of Muscovado sugar. Muscovado sugar, sometimes called Barbados sugar, is the least refined cane sugar with natural molasses. It has a toffee-like flavor in rich-brown color. In this recipe, you will be making your tapioca balls. The ingredients for this super sweet bubble milk tea are tapioca flour, a lot of muscovado sugar, your choice of tea and cream, and of course, water.

Get the full recipe here.


5. Peanut Bubble Tea

If you love Peanut butter, surely you will love this Peanut Bubble Tea too. Best if it is your Homemade Peanut Butter. Get your smooth peanut butter and tapioca pearls. You will also need some honey or your choice of sweetener, soy beverage, black tea, and ice cubes.

Get the full recipe here.

Homemade bubble tea recipes peanut bubble tea and bourbon milk tea

6. Bourbon Milk Tea

Bourbon Milk Tea is perfect as a cocktail at a party or while hanging with friends. Can’t miss this to include in the list of homemade bubble tea recipes. To make this, get your favorite bourbon, together with the tapioca pearls, your matcha tea, some sugar, creamer, and water.

Get the full recipe here.


7. Strawberry Bubble Tea

Very tasty and easy to make, this Strawberry Bubble Tea is a great refreshment at any time of the day just like any bubble teas. Moreover, we know that berries have more antioxidants. Beside your tapioca pearls and your black or green tea, bring in some syrup, some milk, and your favorite strawberry milk (you may opt to fresh strawberries blended with your choice of milk).

Get the full recipe here.

Homemade bubble tea recipes strawberry bubble tea and honey dew bubble tea

8. Honey Dew Bubble Tea

Another fruity and very refreshing milk tea that makes it among the homemade bubble tea recipe is this Honey Dew Bubble Tea. this recipe is lacto-free, gluten-free, and perfect for vegan. It is very easy to make, too. The ingredients are fresh honeydew melon, tapioca pearls, green tea, soy milk, and agave syrup.

Get the full recipe here.

9. Ube Milk Tea

Ube, also known as purple yam, is a tuber purple in color and is often boiled then grated or mashed and made into some kind of pudding and other delicacies. It is very popular in the South East, especially in the Philippines. It is also a popular ingredient in many food and drink products including this Ube Milk Tea. You may find this popular ube in your nearest Asian store or in Amazon. To make this refreshing boba milk tea, have the Ube Jam on hand, black tapioca pearls, condensed milk or your choice of cream and sweetener, your preferred tea, some hot water, and ice.

Get the full recipe here.

Ube milk tea and 3 ways to make bubble tea

10. 3 Ways To Make Bubble Tea

Another easy to make the tapioca pearl milk tea is this 3 Ways To Make Bubble Tea. And yes, you can make 3 different milk teas in just one recipe. You will only change a certain ingredient to create another one. The main ingredients are your choice of tea, tapioca pearls, choice of milk, and sweetener or honey. For flavors, you can have a choice of plain or added fruits.

Get the full recipe here.

Did you enjoy these Homemade Bubble Tea Recipes? Don’t forget to pin them into your Pinterest board. And share this with your friends, too.

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How To Make Wrappers For Your Wraps – with 14 Easy to Follow Recipes

Surely you have tried one of those delicious wraps and dumplings already, and made at least one of them, too. But do you know how to make wrappers for your wraps?  I think the most common that you probably have thought of the easiest are the leaves of lettuce or cabbages. How about the others?

Tortillas, spring rolls, egg rolls, burritos, and samosas are wraps. We can also consider dumplings, wonton, and gyoza too as wraps simply because there are fillings in each of them.

If you are looking for these homemade wrappers recipes, you are on the right page. We have gathered 14 different recipes on How to make Wrappers for your Wraps that you can choose from and they are all easy to make. Indeed you will enjoy making them.

But first, don’t forget to Pin them into your Pinterest Board and share it with your friends as well.

To start with, there are two spring roll wrappers here but they have different ways on how to make them. Check them out and choose which one do you prefer. Some people who are used to making spring rolls also use different wrappers depending on what kind of ingredients and whether they cook them or not.

1. Lumpia Wrappers (Spring Roll Wrappers)

This Lumpia Wrapper is a version of Spring Roll Wrapper that is thinner but tough enough to hold the ingredients inside. This is very popular in the Philippines, Nigeria, and West Africa and it’s already gaining its popularity in other parts of the world. To make this homemade wrapper, you will only need some flour, cornflour/starch, salt, and some water.

Get the full recipe here.

How to make wrappers lumpia wrappers and spring roll wrappers

2. Spring Roll Wrappers (Spring Roll Sheets)

Another version of Spring Roll Wrapper but cooked differently. This homemade wrapper is almost the same as the first one but the consistency before it is cooked is different. Ingredients are All-purpose flour, cornstarch or cornflour, water, some salt, and some cooking oil.

Get the full recipe here.


3. Homemade Soft Tortilla Wraps

Are you into tacos, fajitas, burittos and quesadillas. Then you should know how to make this Homemade Soft Tortilla Wraps. With only 5 ingredients,  you will be surprise how easy this homemade wrapper is to make. Have your flour ready (white or wheat), with some salt, baking powder, vegetable oil and water.

Get the full recipe here.

How to make wrappers homemade soft tortilla wraps and keto low carb tortillas

4. Keto Low-Carb Tortillas

And if you are into low-carb or Keto, these Keto-Low-Carb Tortillas are just perfect for you. Also very simple and easy to make with only 5 ingredients plus some optional. Bring out your almond flour, flax meal, psyllium husk, an egg, and some water. Add salt if you want it a bit salty.

Get the full recipe here.


5. No-Rolling Homemade Sourdough Tortillas

Are you into Sourdough bread lately? Then surely you have sourdough starter discards. Use it in this No-Rolling Homemade Sourdough Tortillas. And there’s no need for a roller here. Get your sourdough starter ready with the flour, some sea salt, coconut oil, and water.

Get the full recipe here.

How to make wrappers no rolling homemade sourdough tortillas and rainbow tortilla wraps 1

6. Rainbow Tortilla Wraps

Make this Rainbow Tortilla Wraps and make your wrap more colorful and appetizing. Moreover, the colors are created naturally with pureed vegetables. You will need your bread flour, baking powder, natural yogurt, and olive oil. to create those colors, you will need butternut squash, wilted spinach, and beetroot.

Get the full recipe here.


7. Edible Rice Papers

Here is something you should try. These Edible Rice Papers seems delicate to make. But you will be surprised how easy they are. Furthermore, the wrap you will be making is so appetizing. To make them, you will need some flour, water, stockpot, a bowl, rolling pin, quilting hoop, cheesecloth, and a cooling rack.

Get the full recipe here.

How to make wrappers edible rice papers and homemade dumpling wrappers

8. Homemade Dumpling Wrappers

Here is a very easy Homemade Dumpling Wrappers.  With just the All-Purpose flour and water, you can make a lot of dumpling wrappers. And you know that dumplings can be great for parties and gatherings with friends.

Get the full recipe here.


9. Chinese Egg Roll Wrappers

Chinese egg rolls have become popular not only in China but also in many countries. You can find many Chinese Egg Roll Wrappers in groceries and supermarkets. They can be made very easily, too. There are 2 versions of these homemade wrappers: cooked and uncooked. To make them, you will need all-purpose flour, ice-cold water, large egg, some salt, and cornstarch

Get the full recipe here.

Chinese egg roll wrappers and gluten free egg roll wrappers

10. Gluten-Free Egg Roll Wrappers

Here is another healthier version of homemade wrapper. These Gluten-free Egg Roll Wrappers is perfect for you if, most probably, for health reason, that you need to consume gluten-free foods only. You will need some brown rice flour, tapioca starch, xanthan gum, pink salt, an egg, and cold water.

Get the full recipe here.


11. Paleo Gluten-Free Har Gow Dumpling Wrappers

Har Gow also is known as ‘Xia Jiao’ or ‘Ha Gow’ is a Cantonese traditional, translucent dumpling with shrimp fillings. These Paleo Gluten-Free Har Gow Dumpling Wrappers are perfect for someone who is Paleo Gluten-free diet or preferred the healthier version. To make these, you need sweet potato or potato starch, tapioca starch, sea salt, avocado oil, and hot boiling water.

Get the full recipe here.

Paleo gluten free har gow dumpling wrappers and chinese wonton wrappers

12. Chinese Wonton Wrappers

Wonton is another popular dim sum cuisine with some fillings wrapped in it. These are then steamed, fried, or included in a soup. In these homemade  Chinese Wonton Wrappers, there are three ways to make them. But first, you’ll need to gather All-Purpose flour, bread flour, eggs, some salt, and water. Otherwise, you don’t need bread flour if you are only going to make the first recipe. Moreover, you don’t need an egg for recipe 2.

Get the full recipe here.

13. Gyoza Wrappers

Gyoza Wrappers are wrappers for traditional Japanese potstickers or Japanese dumplings. They may look the same as Chinese dumplings but the difference is these Gyoza wrappers are smaller and thinner. Ingredients are very easy to find. In fact, you may have them in your kitchen. If you opt for homemade wrappers, you will only need some all-purpose flour, potato starch or corn starch, some sea salt, and water.

Get the full recipe here.

Gyoza wrappers and homemade samosa sheets

14. Homemade Samosa Sheets

Although Samosa is a known popular cuisine from India, it originated in the Middle East and Central Asia. Its rich taste and diversity made it around the world. Fillings can be of different varieties depending on a person’s choice of diet or from what country or region he lives in. Homemade Samosa Sheets, like any other wraps, can be made very easily with 3 ingredients. You will only need some all-purpose flour, salt, and oil.

Get the full recipe here.

Which wrapper do you like best? With only simple ingredients, you will be able to make most of these wrappers and try them on with different Wrap Recipes. Which will be shared in another article.

Don’t forget to Pin into your Pinterest Board for later.

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Shirataki Noodles – Best Noodles for Every Diet + 16 Recipes

Shirataki noodles are the best noodles for every diet, except, of course, for the carnivore diet. These are translucent and gelatinous traditional Japanese noodles that are made from the konjac plant which is grounded and shaped into various types of pasta and rice. These noodles are completely different from the carb-rich ramen noodles.

Moreover, Shirataki noodles are made from a type of fiber called glucomannan found in Asian konjac plant. It has no carbs and almost no calories and have traces of protein, fat, and calcium. They are 97% water and 3%fiber. Specifically, in every 100grams / 3.5 oz of noodles, there are only 4 calories and roughly 1 gram of net carbs. These make them perfect for any diet.

Other names

These noodles are also called miracle noodles, glucomannan noodles, konjac noodles, or konnyaku noodles. They also vary in appearances, too, such as spaghetti, angel hair, and fettuccine. There is also Shirataki rice that, of course, looks like rice. You can see these names in their packaging as well.

What health benefits do we get from Shirataki noodles?

Studies show that fiber glucomannan has many properties that can improve health, thus help in losing weight. Here are some of the health benefits this fiber can do.

  • Glucomannan is a highly viscous fiber that functions as prebiotics, thus it nourishes the friendly gut bacteria and improves gut health.
  • It promotes satiety that keeps us fuller with less food for a longer period that may cause a reduction of calories, hence may lead to weight loss.
  • It improves several risk factors for heart disease that includes total cholesterol, triglycerides, and fasting blood sugar.
  • Glucomannan is an effective treatment for constipation in children and adults because of its laxative effect and benefits fo gut health.

Are there any side effects?

Indeed, like other foods, glucomannan has different effects on different people. However, adverse effects can only be mild and only a few people have reported these experiences:

  • It may cause mild digestive issues such as bloating, loose stools, and gas.
  • It may reduce the absorption of certain oral medications and supplements. To avoid this, take your medication 1 hour before, or 4 hours after eating Shirataki noodles.

Where to buy these Shirataki noodles?

This depends on where you live. Even in some part of Asia may not be readily available in the market. But surely, they are readily available online, and surprisingly, there are many sellers you can find and very easy to order.

Furthermore, as these noodles are becoming very popular for dieters, most especially for very low-carb, keto diets, they are already appearing in some grocery stores and supermarkets such as Walmart, Whole Foods, and in some Asian grocery stores as well.

Please note that Shirataki noodles are different from Tofu Shirataki noodles. The later is made of Konjak fruit and Tofu. This article is all about Shirataki Noodles only.

How to prepare Shirataki Noodles before cooking them.

There are instructions on the back of the packaging. The direction usually says that you have to rinse and drain, and then boil and dry on the stove using a skillet. This will remove excess water and allows the noodles to take on more noodle-like texture, thus makes it ready to soak up the saucy goodness in your meals. However, there is another way to do it.

Here is another recommendation:

  1. Drain the noodles and then rinse with hot water. Repeat up to 5 times.
  2. Dry them well using a cloth or paper towel to remove extra moisture.
  3. Put the noodles in a non-stick pan and dry fry them for 6-8 minutes or until they become firmer when touched.
  4. During dry frying, separate and turn them over with tongs to dry the noodles evenly.
  5. The noodles are now ready for any recipes you’d like to cook it.

NOTE:

The noodles may have fishy-smelling liquid. These are just plain water that absorbed the odor of konjac fruit. All you need to do is to rinse them well under running water for a few minutes or place them in a pot of boiling water for 2-3 minutes.

Now, get ready for the recipes.

Below are 16 recipes that definitely are delicious and will fit your diet.

1. Healthy Zero-Carb Noodle Alfredo

One of the favorites, this creamy Healthy Zero-carb Noodle Alfredo is very tasty and easy to make. Ingredients include  Shirataki noodles, large eggs, heavy whipping cream, unsalted butter, cream cheese, parmesan cheese, minced garlic, chopped parsley, salt and pepper to taste.

Get the full recipe here.

Shirataki noodles healthy zero carb noodle alfredo and congee

2. Congee

This Congee is also known as porridge. It’s nice to eat when warm which is perfect for cold weather but it is good on any wether too. It’s easy to make. All you need are Some Shirataki or Miracle Rice, chicken legs, chicken stock, spring onion, shallots, sesame oil, and salt and pepper. You can add steamed egg yolks and konjac flour if you like.

Get the full recipe here.


3. Keto Creamy Avocado Pasta with Shirataki

With only 6 ingredients, this Keto Creamy Avocado Pasta with Shirataki is so easy and tasty and perfect for a very low carb meal. All you need are Shirataki noodles, ripped avocado, some heavy cream, dried basil, salt and pepper to taste.

Get the full recipe here.

Shirataki noodles keto creamy avocado pasta with shirataki and easy and healthy filipino pancit

4. Easy and healthy Filipin0 Pansit

This Easy and Healthy Filipino Pancit is very popular in every Filipino household and mostly serve when there is a celebration. With shirataki noodles, you don’t have to miss it when you are on a diet. What you need are Angel Hair Miracle noodles, some chicken meat, avocado oil, onion, garlic, coleslaw mix, soy sauce, fish sauce, oyster sauce, green onions, and some water.

Get the full recipe here.


5. Keto Low-Carb Fettuccine Alfredo with Shirataki Miracle Noodles

This healthy Keto Low-carb Fettuccine Alfredo with Shirataki Miracle Noodles is also gluten-free.  It is so creamy, tasty, and also perfect for any meal. The ingredients are Shirataki Fettuccine noodles, some fresh or frozen broccoli, chicken breast, some chicken seasoning, butter, some spinach, minced garlic, heavy cream, cream cheese, parmesan Reggiano, olive oil, salt, and pepper.

Get the full recipe here.

Shirataki noodles keto low carb fettuccine chicken alfredo with shirataki miracle noodles and miracle rice chicken fried rice

6. Miracle Rice Chicken Fried Rice

For keto and low-carb dieters, besides cauliflower fried rice, Miracle Rice Chicken Fried Rice is another healthy alternative for rice.  It is very easy and you will never go wrong. What you need are Miracle rice, shredded chicken breast, an egg, some bean sprout (or any vegetable of your choice), green onion, sesame oil, extra virgin olive oil, and some soy sauce.

Get the full recipe here.


7. Vegan Basil and Artichoke Shirataki Fettucine Pasta

This Lectin-free Vegan Basil and Artichoke Shirataki Fettucine Pasta are perfect for people who follow a vegan and lectin-free diet. This is also gluten-free, dairy-free, egg-free, and soy-free. Besides Shirataki Fettuccine Pasta, fresh basil, and artichoke hearts, you will also need some pine nuts, almond milk, nutritional yeast, lemon juice, garlic, extra virgin olive oil, and some salt and pepper.

Get the full recipe here.

Shirataki noodles vegan basil and artichoke shirataki fettuccine pasta and keto mushroom pasta with shirataki

8. Keto Mushroom Pasta with Shirataki

This delectable and appetizing Keto Mushroom Pasta with Shirataki is just so great with the Japanese mushrooms. It is easy and healthy as well. What you will need are some shirataki noodles, assorted mushrooms, butter, garlic, dried parsley, almond flour, thick cream, and some salt.

Get the full recipe here.


9. Filipino Style Creamy Carbonara

This luscious and flavorful Filipino Style Creamy Carbonara is very simple to make with only 7 ingredients in it. Besides the angel hair Miracle noodles, you will need some butter, heavy cream, parmesan cheese, cooked bacon, sliced mushroom, and some salt, and pepper.

Get the full recipe here.

Filipino style creamy carbonara and vegan pesto shirataki noodles

10. Vegan Pesto Shirataki Noodles

Perfect for someone who is in Low-carb, vegan, and in a gluten-free diet. You can’t ask for more in a Vegan Pesto Shirataki Noodles. So simple yet so healthy. What you need are Shirataki Noodles, fresh basil leaves, minced garlic, extra virgin olive oil, some pine nuts, nutritional yeast, and some salt.

Get the full recipe here.


11. Paleo and Keto Pad Thai with Shirataki Noodles

Pad Thai is a very popular cuisine from Thailand. if you love Pad Thai but you are cutting back on carbohydrates, the Paleo and Keto Pad Thai with Shirataki Noodles is just right for you. The ingredients for this recipe are Shirataki Fettuccine noodles, fish sauce, coconut aminos, xylitol or erythritol, cayenne pepper, lime juice, some coconut oil, minced garlic, some shrimps or chicken, eggs, bean sprouts, green onions, cilantro leaves, toasted peanuts, and lime wedges.

Get the full recipe here.

Paleo and keto pad thai with shirataki noodles and shrimp pad thai

12. Shrimp Pad Thai

Another Pad Thai made simple. This Shrimp Pad Thai is just the same as the first one but made with lesser ingredients but still as savory as the first. What you need besides Miracle Noodle Angel Hair are some shrimps, broccoli, an egg, avocado oil, sesame oil, garlic, chopped basil, lime juice, coconut aminos, some rice vinegar, paprika and a sprinkle of stevia.

Get the full recipe here.


13.  Shirataki Noodles with Butter and Parmesan

This simple Shirataki Noodles with Butter and Parmesan  is just 6 ingredients away to make one healthy and tasty meal. All you need are Angel Hair Shirataki Noodles, unsalted butter,grated parmesan cheese, kosher salt, garlic powder, and black pepper

Get the full recipe here.

Shirataki noodles with butter and parmesan and spicy beef ramen keto low carb

14. Spicy Beef Ramen (Keto / Low-Carb)

With Miracle noodles, this Spicy Beef Ramen (Keto/Low-carb) is so filling and yet it is very low carb and flavorful as well.. Easy to prepare with the ingredients such as  the Miracle noodles, of course, garlic, onion, ground ginger, beef broth, sesame oil, vegetable oil, some soy sauce, green onions, and some red pepper flakes

Get the full recipe here.


15. Spaghetti-esque Shirataki

You will not be missing your spaghetti anymore with your low-carb diet. This Spaghetti-esque Shirataki is just as good as the original depending on how you make your sauce. It may not be exactly the same taste as with the regular pasta, but it has its own taste that you will also love it. Just make sure to follow directions on how to prepare it before cooking it. For the ingredients, you will need the Angel Hair Shirataki Noodles, a can of pasta sauce, ground beef, butter or olive oil, button mushrooms, oregano, basil, garlic onion, and some ground black pepper.

Get the full recipe here.

Spaghetti esque shirataki and shirataki noodles with almond butter sauce vegan paleo

16. Shirataki Noodles with Almond Butter Sauce (Vegan+Paleo)

And the last but not the least is the classic style Shirataki Noodles with Butter Sauce (Vegan and Paleo). Very simple and easy to prepare and not only Paleo and vegan, but it is also gluten-free, dairy-free, and eggless. with very low calorie, too. What you need are Shirataki noodles, olive oil, onions, garlic, broccoli, carrot, cabbage, Almond butter, sriracha sauce, and some coconut aminos.

Get the full recipe here.

There you have. Have a try to each one of these recipes and see which one you like best. But what is sure about these recipes is they are all very healthy in their own way and wouldn’t spoil your diet. In fact, with the Shirataki noodles, they can be helpful with weight loss.

By the way, don’t forget to Pin this in your Pinterest board for later. Share these with your friends, too.


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18 Best Asian Keto Recipes – Healthy, Low-Carbs from Far East

18 Best Asian Keto Recipes – Healthy, Low-Carbs from Far East

Ketogenic Diet is indeed very popular in many countries for health and at the same time helps with weight loss. In fact, the Keto diet is also very popular in Asia. If you are looking for more choices of Keto recipes and would love to try Asian foods, here are 18 Best Asian Keto Recipes that we collected for you.

These recipes from Far East Asia are already very popular in their own rights. Low-carb of these recipes makes perfect for Keto dieters.

Below are some of the Best Asian Keto Recipes. If you are not living in these countries, you will be able to find the ingredients in most of the Asian groceries and Asian Markets in your area. Moreover, the vegetables can also be substituted for what is available.

To begin with, here are 2 Indonesian Keto Recipes.

Low Carb Nasi Goreng

Nasi Goreng means Fried Rice in Indonesia. Its flavor and blends of different healthy ingredients make it unique. This Keto / Low Carb Nasi Goreng will definitely put you in a different level of health. To make, you’ll need mayonnaise and lime zest and juice to make Lime Mayo. Next are some cauliflower, yellow onion, scallions, bell pepper or green chili pepper, butter or olive oil, garlic, ginger, sesame oil, eggs, salt, and pepper.

You may also get the full recipe here.

Best asian keto recipes low carb nasi goreng and sugar free sweet soy sauce keto kepap manis

Sugar-free Sweet Soy Sauce – Keto Kepap Manis

A lot of people fell in love with this sweet condiment once they tasted it. This Kepap Tamari is indeed another very popular Indonesian recipe. For those in a Low-carb keto diet, Keto Kepap Manis will surely be perfect. You will only need Tamari Sauce and Xylitol to make it.

You may also get the full recipe here.


Next, we have 2 Low Carb Keto Japanese Recipes

Keto Sushi

Surely a lot of people knew the most popular Japanese food, Sushi! But, originally, this is usually made with rice. For Keto and Low-carb goers, definitely, there is nothing impossible. Thus, here is the Keto Sushi for you. To make. You’ll need to prepare cauliflower, Cream Cheese, Rice Vinegar, Soy Sauce, some sheets of Nori, cucumber, avocado, Smoked Salmon or any seafood

You may also get the full recipe here.

Best asian keto recipes keto sushi and keto paleo gluten free potsticker

Keto, Paleo, Gluten-Free Potsticker

Traditionally, it is called Gyoza in Japan. This Potsticker or dumpling is also popular in some other Asian countries, too. It is a mixture of ground meat and vegetables wrapped in Gyoza wrappers. To make it Keto, Paleo, Gluten-free Potsticker, you will need some cabbage, garlic, ginger, Japanese garlic chives or green onions, ground pork, an egg, dashi powder or bouillon, some salt and black pepper, coco aminos, blanched salmon flour, daikon, and some water. For the sauce, you will need coco aminos, vinegar, and chili oil.

You may also get the full recipe here.

The next 2 recipes are from South Korea

Keto Sticky Korean Ground Beef Stir Fry

This savory Korean recipe is not only tasty also healthy, too. Definitely, it won’t be missed by anyone on a keto diet as it can be prepared into Low-Carb very easily. For Keto Sticky Korean Ground Beef stir fry, you need to have the ground beef, of course, some onions, garlic, scallions, red chillis, sesame seeds, and sesame oil.

You may also get the full recipe here.

Best asian keto recipes keto sticky korean ground beef stir fry and bibimbap with sous vide pork

Bibimbap with Sous Vide Pork (Gluten-free, Low-Carb)

Here is one of the Best Asian Keto recipes, and surely a lot of people are familiar with this Korean Recipe. This popular Bibimbap actually translates to mixed rice with vegetables and meat. While Sous Vide Pork is a tender and juicy pork meat that was cooked slowly.

To make Bibimbap with Sous Vide Pork(Gluten-free and Low-carb), here are what you need: Cauliflower, pork meat, and ingredients for sous vide such as fish sauce, garlic, and onion. You will also need vegetables like cucumber, spinach, bean sprout, carrot, pepper, garlic, a sweetener like erythritol, salt, olive oil, and sesame oil.

You may also get the full recipe here.


Check out these 2 Low Carb Malaysian Recipes, too.

Keto Curry Puffs

Also known as Karipap in Malaysia, Curry Puff has indeed considered a popular comfort food to them. For Very Low Carb dieters, here is the Keto Curry Puffs that you will surely love. You will need minced beef, coconut oil for frying, curry leaves, ginger, cinnamon sticks, cumin seeds, cardamom, star anise, clove, coriander powder, curry powder, coconut milk, water, and some salt. To make the cheese dough, you will need shredded mozzarella, almond flour, eggs, egg yolk, and some salt.

You may also get the full recipe here.

4 best asian keto recipes keto curry puffs and nasi lemak

Ketogenic Nasi Lemak

This delectable Nasi Lemak is commonly served almost anywhere in Malaysia. It is traditionally wrapped in banana leaves. Here is the low carb keto recipe version, the Ketogenic Nasi Lemak. To make it, you’ll need chicken thigh for the fried chicken along with curry powder turmeric powder, lime juice, salt, and coconut oil. For Nasi Lemak, you’ll need Cauliflower riced, ginger, shallots, coconut milk, cucumber, and some salt, and an additional fried egg.

You may also get the full recipe here.


Next Asian Recipes are from the Philippines

Chicken Adobo

Chicken Adobo is indeed,  a very popular Philippine dish. This recipe is already very low in carbohydrates unless you added certain ingredients with high carbohydrates such as sugar or potatoes. If you like your Chicken Adobo a bit sweeter, you may add some keto-friendly sweetener such as stevia. Actually, pork can also be used instead of chicken. Some people even mix both chicken and pork in Adobo.

To make this recipe, you will need some Chicken legs, apple cider vinegar, soy sauce or coconut aminos, garlic, pepper, red pepper flakes, bay leaves, some ginger, avocado oil or other oil suitable for high heat, sesame oil, sesame seeds, onions, and some water.

You may also get the full recipe here.

Chicken adobo and pork belly sinigang

Pork Belly Sinigang

Another very popular recipe and easy to cook. This Pork Belly Sinigang has a sour and savory flavor that uses tamarind as the main flavor in the soup. Tamarinds may not be found in may countries but instead, the tamarind soup mix is used as a substitute. Furthermore, besides pork, you can also use fish or shrimp. However, chicken is not popular for sinigang but some people do use it. The vegetables that are commonly used are water spinach, eggplants, and string beans. but, that also depends on which are available, otherwise, you can use other vegetables as options.

For this recipe, here are what you need to prepare: Pork belly, Sinigang Soup mix, water, lard or cooking oil of your choice, tomatoes, onions, string beans, bok choy (optional)

You may also get the full recipe here.


Here are other popular recipes from China

Keto San Choy Bau

San Choy Bau is a classic Chinese appetizer and very popular as well. In this recipe, you can use chicken or beef instead of pork. You will need some round pork, Keto sweet soy sauce, bamboo shoots, cilantro, bean sprouts, lettuce leaves, sesame seeds, sesame oil, garlic, ginger, scallions, xanthan gum, fresh lime, and some salt.

You may also get the full recipe here.

Keto san choy bau and keto chinese bbq pork char siu pork

Keto Chinese BBQ Pork – Char Siu Pork

This tender Keto Chinese BBQ Pork here is very delicious, easy to make, and with few ingredients only. Surprisingly, it has the same taste or may even be better as the classic one. Yet, this recipe is very low carb and healthier. What you will need are some pork, low carb sweet soy sauce, sesame oil, garlic powder, Chinese five-spice powder, and some red food coloring (optional).

You may also get the full recipe here.


Here are 2 of the best keto recipes from Singapore

Keto Singapore Noodles – Chicken, Bacon and Shrimps

You’ll be happy you’ll get to eat these noodles while on Keto diet. This Keto Singapore Noodles is surprisingly tasty and easy to make. To make it, you will need Angel Hair Shirataki Noodles, some bacon, chicken meat, shrimps, garlic, onion, celery, sesame oil, curry powder, sweet soy sauce, some sesame oil, bok choy and bean sprout.

You may also get the full recipe here.

Keto singapore noodles chicken bacon shrimp and laksa with chicken prawns

Keto Laksa with Chicken and Prawns

Another popular Singaporean recipe. This Keto Laksa with Chicken and Prawns is definitely flavorful and healthy as well and perfect for your lunch or dinner. What you need to make this recipe is chicken meat, prawns, laksa paste, coconut cream, coconut oil, beans sprout, fish sauce, lime juice, liquid stevia, spiraled zucchinis, coriander leaves, and some onion springs.

You may also get the full recipe here.


2 Low Carb Thai recipes are here as well

Pad Thai Salad

Another favorite Thai recipe but you are on Low-carb diet? Well, here you have it, the Low-carb Pad Thai Salad. You’ll need to have cucumber, carrots, spring onions, some fresh coriander, mint, peanuts, and of course your options of some shredded chicken meats, beef, prawns, or tofu.

You may also get the full recipe here.

Pad thai salad and thai peanut curry with chicken keto dairy free

Thai Peanut Curry with Chicken – Keto, Dairy-free

You will love this Thai Peanut Curry with Chicken for its tasty flavor. Furthermore, it is not only Keto but also Dairy-free and very easy to make. Ingredients are not that much. These are some chicken meat, coconut oil, coconut milk, red curry paste, fish sauce, peanut butter, liquid stevia, minced garlic, salt, and pepper.

You may also get the full recipe here.


Last but not least are recipes from Vietnam

Low-Carb Vietnamese Noodle Bowl Salad

This Vietnamese Noodle Bowl Salad is one of the popular food in Vietnam. The classic may be high in carbohydrates due to the rice noodles. But the Shirataki noodles have done its job well to make it into low-carb. For this recipe, you will need Shirataki noodles, pork meat, shrimps, mung bean sprouts, peanuts, romaine lettuce, cucumber, and some cilantro.

You may also get the full recipe here.

Low carb vietnamese noodle bowl salad and keto bánh mì bowls

Keto Bánh Mì Bowls

These delectable Keto Bánh Mì Bowls is another great Vietnamese recipe for being easy to prepare. The ingredients are some chicken meat, tamari, coconut oil, brown erythritol, fish sauce,  lime juice, some red pepper flakes, and onion and garlic powder, cucumber, kimchi, pepper, radish, and lettuce.

You may also get the full recipe here.

Did you find your favorite Asian Keto Recipes? Don’t forget to Pin them into your Pinterest board for later. and share these with your friends too.

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