15 Easy Holiday Appetizer Recipes – Quick Crowd Pleasing Snacks


Today we are presenting you 15 fantastic crowd pleasing holiday appetizers. These easy holiday appetizers make a great choice for your Christmas, New Year’s or Thanksgiving party. All the appetizers from our list are simple and easy to make ahead. If you are looking for some healthy appetizing snacks, this is a great list of recipes too!

Most loved Holiday Appetizer Recipes for this winter

1 15 easy holiday appetizer recipes – quick crowd pleasing snacks

Christmas Wreath Appetizers 

A festive and super easy holiday recipe, Christmas Wreath Appetizers look fabulous on your appetizer table. Topped with cream cheese garlic spread, chopped veggies, and herbs, these irresistible bites will disappear in no time!


  • 2 cans crescent rolls, well chilled (rolled up dough)
  • 1 cup finely chopped vegetables*
  • 6 ounces spreadable herbed or garlic cream cheese (such as Boursin or Alouette)
  • 1 teaspoon dried herbs, such as dill, basil, tarragon

Brie & Cranberry Tear & Share Wreath a great centrepiece!

A sheet of puff pastry is half covered in cranberry jelly and Brie, folded in half, part sliced, bent round to form a wreath and then glazed with egg wash and scattered with chopped hazelnuts before baking.


  • 6 tsp cranberry jelly you could use sauce
  • 12 thinly cut slices of Brie about 140g, (round easier to cut & make sure it’s well chilled)
  • 1 sheet puff pastry
  • one egg whisked for egg wash
  • 20 g hazelnuts chopped
  • freshly ground salt

2 15 easy holiday appetizer recipes – quick crowd pleasing snacks

Roast Beef Crostini

Need a simple yet elegant holiday appetizer? Look no further than this easy to make Roast Beef Crostini, perfect for parties!


  • 1 baguette, sliced in 1/2″ pieces
  • 1/2 lb deli roast beef, thinly sliced
  • 4 oz chive & onion cream cheese
  • olive oil

Cranberry Brie Bites

Cranberry Brie Bites – A quick and easy appetizer perfect for Thanksgiving or Christmas! Puff pastry topped with cranberry sauce and brie.


  • 1 sheet puff pastry
  • one cup chunky cranberry sauce
  • 1 wheel brie cheese
  • Egg wash


3 15 easy holiday appetizer recipes – quick crowd pleasing snacks

21 Day Fix Roasted Shrimp Cocktail with Cranberry Horseradish Chutney

This 21 Day Fix Roasted Shrimp Cocktail with Cranberry Horseradish Chutney is the perfect protein packed Thanksgiving appetizer!


  • 2 pounds (15- 18 count) raw shrimp, pealed and deveined with the tail still on
  • one tablespoon olive oil
  • 1/2 teaspoon kosher salt
  • zest from 1 lemon
  • 1 1/2 cups of fresh cranberries
  • 2 T water
  • two T tomato paste
  • 2 T honey
  • 1 T horseradish (plus more to taste…I added an extra tsp)
  • salt and pepper

Cranberry Wensleydale Toast – A cheesy appetizer with an English classic

Wensleydale is a semi-hard cheese traditionally produced in Wensleydale, North Yorkshire. It has a slightly sweet, milky flavour and a crumbly, creamy texture. From mature to blue or smoked, there are different types of Wensleydale available.

  • 10 slices toast
  • 75 g (1/3 cup) cream cheese, softened
  • 100 g (3.5 oz) Wensleydale, cut into small slices
  • 2 tbsp raspberry sauce
  • two tbsp cranberry sauce
  • 2 tsp Dijon mustard


4 15 easy holiday appetizer recipes – quick crowd pleasing snacks

Smoked Trout Mousse

This smoked trout mousse is a traditional British starter or appetizer. Smoked trout can be purchased in most major markets.


  • 8 ounces smoked trout skinned and boned
  • 6 ounces unsalted butter softened
  • 1 1/2 teaspoon horseradish prepared, not creamed
  • 3 Tablespoons whipping cream
  • three Tablespoons lemon juice
  • Kosher salt and white pepper to taste
  • Fresh chives finely chopped, (optional)
  • dill finely chopped (optional)

Brie With Caramelized Onions, Prosciutto, And Fig Jam

Brie with caramelized onions, prosciutto, and fig jam is an easy-to-make appetizer that works well for all occasions, from dinner parties to game day parties!

  • 12 ounces Brie
  • 1 onion caramelized
  • 4 ounces Prosciutto thinly sliced
  • 1/4 cup fig jam

5 15 easy holiday appetizer recipes – quick crowd pleasing snacks


Blackberry Puff Pastry Bites with Brie and Pecans

The perfect last-minute holiday appetizer! These Blackberry Puff Pastry Bites are ready in about 20 minutes and bite-size making them simple for your guests to hold and enjoy.


  • 1 13.2 Puff Pastry Sheet*
  • 3 Oz Brie Cheese Chopped into Cubes
  • 2/3 Cup Blackberries
  • Tsp Honey
  • one Tbsp Water
  • 1 Pinch Salt
  • 3 Tbsp Chopped Pecans
  • 1 Tsp Fresh Sage* Finely Minced

Ritz Bites with Ham, Brie and Cranberries

The perfect fast and simple appetizer recipe. These Ritz Bites with Ham, Cranberries, and Brie require no cooking and are the perfect sweet and salty party and holiday food!


  • 48 Ritz Crackers
  • 8 Oz Brie Sliced into 1/2 Inch Pieces
  • 1 Heaping Tsp Whole Berry Cranberry Sauce EACH
  • 6 Slices Ham Sliced into Eighths
  • 1 Pinch Fresh Thyme EACH- Optional

6 15 easy holiday appetizer recipes – quick crowd pleasing snacks

Pear Blue Cheese Puff Pastry Bites

Pear Blue Cheese Puff Pastry Bites ~ 2 bite-size golden, flaky puff pastry topped with maple bacon onion jam, sweet caramelized pears and salty, bold blue cheese. A simple, elegant appetizer as festive as the holidays.


  • 1 sheet store bought frozen puff pastry thawed
  • 2 pears
  • two tablespoons butter
  • 2 tablespoons brown sugar packed
  • 1/4 cup Maple bacon onion jam **
  • 1/3 cup crumbled blue cheese

Optional Garnishes

  • fresh thyme leaves
  • pomegranate seeds

Easy Spanokopita Bites

Traditional Greek flavors of the classic phyllo, spinach, and feta pie in a portable hand-held cup… Easy Spanokopita Bites come together so quickly with the help of ready-made phyllo cups, and taste like you worked on them all day… a perfect tapa for your party!


  • 10 ounces frozen chopped spinach, thawed (see notes)
  • 2 leek (white part only), cleaned, sliced lengthwise, then 1/2″ slices (see notes)
  • 1 teaspoon garlic, minced
  • 3 large eggs, whisked
  • 8 ounces feta, crumbled or grated
  • 2 tablespoons fresh herbs (dill, parsley, oregano, rosemary, thyme), (see notes)
  • a few grinds pepper
  • 45 phyllo (filo, fillo) shells, (see notes)

7 15 easy holiday appetizer recipes – quick crowd pleasing snacks


Oysters With Bacon, Blood Orange, and Jalapeño Mignonette

Sweet, smoky, salty, spicy… all in a little bite of the ocean! Oysters With Bacon, Blood Orange, and Jalapeño Mignonette is a simple and elegant starter course for adventurous foodies…


  • 1 dozen oysters in their shells


  • 1 blood orange, zest and juice, substitute orange juice
  • 2 tablespoons champagne vinegar
  • 1 shallot, finely minced
  • one small jalapeno, finely minced, (see notes)
  • 2 strips lean bacon, fried crisp, and crumbled
  • several grinds cracked pepper
  • sea salt, to taste
Mixed Olive Tapenade Crostini with Grilled Bread


Savory, salty umami flavor with fresh herbs and hints of heat and acidity make this easy Mixed Olive Tapenade Crostini with Grilled Bread perfect for a casual game day snack or elegant enough to serve as an appetizer for your special occasion menu!


  • 3 cups mixed pitted olives (see notes)
  • 1 tablespoon capers
  • 5 cloves garlic preferably roasted
  • 1 small shallot quartered
  • 2 whole anchovies or 2 teaspoons paste
  • 1/2 teaspoon crushed red pepper more or less to taste
  • one tablespoon fresh herbs thyme, basil, oregano, parsley
  • 1 lemon zest and juice
  • one tablespoon sherry vinegar (see notes)
  • 1/4 cup olive oil as needed
  • one baguette 1/2″ slices
  • olive oil for brushing
  • cheese (see notes)
  • fresh herbs, peppers, grilled citrus, crushed red pepper garnishes (see notes)


8 15 easy holiday appetizer recipes – quick crowd pleasing snacks


Sweet Potato Goat Cheese Appetizer

Sweet potato rounds with goat cheese are the perfect easy holiday party appetizer! This sweet potato goat cheese appetizer is beautiful and easy to make topped with creamy goat cheese, crunchy pecans, sweet dried cranberries and drizzled with honey.


  • 3-4 medium sweet potatoes peeled and cut into 1/2″ slices
  • olive oil
  • sea salt
  • 1 tablespoon sugar
  • 1/2 teaspoon cinnamon
  • 4 oz goat cheese
  • 1 tablespoon cream or half and half
  • one tablespoon honey
  • quarter cup chopped candied pecans
  • 1/4 cup chopped dried cranberries
  • honey for drizzling



14 Easy Appetizers for your New Year’s Party


You are throwing a party and you need a selection of make ahead and delicious appetizers. Appetizers are important because they set the stage for a meal. That’s why we are bringing you 14 appetizers that are going to be a hit at your New Year’s Eve party!

New year party appetizers for your loved ones

14 easy appetizers for your new years party cover 11

1. Bourbon Manhattan, a Red Carpet Drink

Bourbon Manhattan – so timeless and classy, it is the perfect “red carpet drink”.


  • 2 oz Bourbon
  • 1 oz French sweet vermouth
  • 2 dashes Angostura bitters
  • Garnish: Luxardo cherry orange peel

2. Spicy Pimento Cheese Deviled Eggs

This delicious Southern appetizer will take only 30 minutes to prepare and it is best served cold and can be made a day before your party.


Pimento Cheese

  • 1 cup shredded extra sharp cheddar cheese
  • 2 tablespoons cream cheese
  • 1/4 cup mayonnaise
  • one teaspoon Worcestershire Sauce
  • 1/8 teaspoon smoked paprika or to taste
  • half teaspoon white pepper
  • one tablespoon sriracha sauce
  • 1 1/2 tablespoons pimento plus enough for garnish

Pimento Cheese Deviled Eggs

  • 14 hard boiled eggs always make extra for mistakes and tasting
  • one cup pimento cheese
  • 1/4 cup mayonnaise
  • half teaspoon sea salt
  • 1/4 teaspoon white pepper
  • one teaspoon yellow mustard


14 easy appetizers for your new years party 2

3. No-Mayo Salmon and Prawn Cocktail

Amazingly tasty and healthy British classic, mayo-free is the ultimate appetizer you should include in your holiday menu!



  • 200 g/8oz cooked peeled king prawns
  • 150 gr smoked salmon
  • 1 large cucumber
  • 4 baby gem lettuce
  • sea salt and black pepper

For the sauce:

  • 5 tbsp ricotta well beaten
  • 2 tbsp yogurt
  • 1.5 tbsp ketchup
  • zest of 1 lemon
  • one splash Tabasco sauce
  • splash Worcestershire sauce
  • sea salt and black pepper


4. Smoked Salmon Potato Appetizers With Sour Cream

These smoked salmon potato appetizers are easy to make and you will have most of the ingredients needed for it in your pastry already.


  • 11 ounces mini (baby potatoes) I used 8 large ones
  • 1 1/2 tbsp olive oil
  • salt & pepper to taste
  • 1/2 tsp dried dill
  • tbsp fresh dill (chopped)
  • 4 ounces sour cream
  • additional dill for garnish
  • 2 1/2 ounces smoked salmon

14 easy appetizers for your new years party 3


5. Gold Shimmery Champagne Cocktail

Who doesn’t love Champagne? We are presenting you the Champagne Cocktail recipe, which is even a bigger crowd pleaser than a regular champagne!


Cocktail Version

Elderflower Liqueur Base (Gold Shimmery Liqueur)

  • ¼ tsp gold shimmery luster dust
  •  cup St-Germain liqueur OR
  •  cup elderflower cordial
  • one third cup vodka

Gold Shimmery Champagne Cocktail

  • 1 bottle 750 mL of chilled champagne or prosecco (avoid extra brut or brut-nature)

Non-alcoholic Version (this will be sweeter than the cocktail version)

Gold Shimmery Base

  •  cup elderflower cordial
  • ¼ tsp gold shimmery luster dust

Gold Shimmery Bubbly Mocktail

  • 1 bottle of chilled sparkling white grape juice or apple juice OR
  • bottle of lemonade for a less expensive option

6. Savory Smoked Salmon Cheesecake Appetizer 

Healthy and so yummy, these salmon bites will keep your friends’ tummies full & satisfied! It takes just 40 to prepare this delicious appetizer!


  • 1 8 ounce bag of kettle cooked or ruffled potato chips
  • 14 ounces of cream cheese
  • 2 eggs
  • 1 tablespoon flour optional
  • one shallot finely chopped
  • 4 ounces chopped smoked salmon
  • 1/2 lemon
  • one tablespoon fresh dill chopped and extra for garnish
  • 2 tablespoons sour cream can use extra for garnish as option


14 easy appetizers for your new years party 22

7.Sumac Smoked Salmon Dip

This is absolutely the best smoked salmon dip ever, it takes only 10 minutes to prepare. It’s going to be a hit at your party!


  • 4 oz of smoked salmon slices
  • 2 tbsp chopped dill
  • two tbsp chopped chives
  • 3 tbsp minced shallots about 1 – 2 shallots, depending on the size
  • 8 oz cream cheese
  • ¼ cup sour cream
  • 1 tbsp lemon juice
  • one tsp horseradish
  • 1 tsp sumac

8.The Lazy Vegan’s Crab Rangoon

These fancy appetizers are so easy to prepare, and I love making them as snack to warm up our Netflix evenings.


  • 1 Tablespoon neutral high heat oil I used organic canola oil
  • 5 Gardein crabless cakes
  • 8 ounces non-dairy cream cheese I used Go Veggie plain cream cheese
  • 1 teaspoon lemon juice
  • half teaspoon non-dairy milk
  • 3 green onions white and green parts chopped small, divided
  • 15 mini filo shells I used Athens brand
  • Pinch salt
  • Optional: Serve with dipping sauce of your choice like sweet & sour or sweet chili sauce.

14 easy appetizers for your new years party 5


9. Cranberry Mimosa

This festive and easy cocktail consists of only three ingredients and trust me, everyone is going to love it!


  • 3 or 4 whole cranberries fresh or frozen
  • 1 Tablespoon cranberry juice
  • 2/3 cup sparkling wine or Champagne

10. French 75 Cocktail

This fine & delicious mix of Champagne, gin, lemon juice and sugar will make any party special.


For the Meyer Lemon Simple Syrup

  • Juice of 1 Meyer Lemon (about 3 tablespoons)
  • 2 tablespoons superfine sugar

For 1 French 75 Cocktail

  • 1 ounce Gin
  • 1/2 ounce Meyer Lemon Simple Syrup
  • 2 ounces Champagne

14 easy appetizers for your new years party 6


11. Curried Chicken Liver Pâté

Fantastically simple and yummy appetizer for your holiday party! You will have it make it a day in advance and let it cool down.


  • 3/4 cup butter 1 1/2 sticks, divided
  • 1 small onion finely chopped
  • one clove garlic minced
  • 8 ounces chicken livers trimmed
  • 1 teaspoon curry powder
  • 1/2 cup chicken stock
  • 2 eggs hard boiled and cut in half
  • two pinches cayenne pepper
  • salt and freshly ground black pepper to taste

12. Easy Party Tartlets

These tartlets look so fancy and “Instagram ready”, that no one is going to believe it it took you only 30 mins to prepare them!


  • 1,5 cups ground almonds
  • 2 flaxseed eggs (2 tbsp ground flaxseeds + 6 tbsp water, let sit for 10 minutes)
  • two tbsp nutritional yeast
  • 1 tsp baking powder
  • Pinch of salt and few grinds of black pepper
  • 1 can chickpeas, drained and rinsed
  • one large very ripe avocado
  • 1 tbsp tahini
  • 2 – 3 tbsp lemon or lime juice
  • 1 clove garlic
  • 2 tbsp water
  • Salt and pepper to taste


14 easy appetizers for your new years party 7


13. Mini Salmon Cakes with Sriracha

Healthy and spicy: minced parsley, yellow onion, fresh lemon juice and fresh salmon – this is going to be one of your favorite appetizers!

For The Salmon Cakes:
  • 2 pounds salmon fillet
  • one teaspoon salt
  • 11/2 teaspoon pepper
  • 1 large onion, diced, sautéed
  • 2/3 cup plain dried breadcrumbs (or almond meal for Gluten-Free & Low-Carb)
  • half cup finely chopped fresh parsley
  • one third cup mayonnaise (or Greek yogurt if you prefer)
  • 1/4 cup Dijon mustard
  • 1 large egg (or 2 egg whites), lightly beaten
  • 4 tablespoons lemon juice
For The Sriracha Lemon Aioli:
  • 1/2 cup mayonnaise (or Greek yogurt if you prefer)
  • 4 teaspoons Sriracha sauce
  • four teaspoons lemon juice
  • 1 clove garlic, minced
  • one half teaspoon salt
  • 1/4 teaspoon pepper

14. Healthy Loaded Sweet Potato Stacks

Healthy sweet potato stacks combined with creamy avocado, beef tomatoes and cucumber is something you are going to prepare often, since it makes the perfect quick and easy snack or dinner.


  • 1 medium size sweet potato
  • ½ avocado
  • one medium beef tomato, sliced
  • 1 tbsp white yoghurt
  • Few ribbons of cucumber
  • Pinch of chilli flakes
  • 1 tsp smoked paprika
  • one tsp oregano
  • Freshly ground pepper and salt
  • 1 tsp olive oil

Ready for a dessert? Try our:

3 Pumpkin Cake & Cheesecake Desserts for this Thanksgiving

PEANUTS Nutrition and Health Benefits – and Make Healthy Peanut Butter

Peanuts nutrition and health benefits are what we will talk about here.

Peanut lovers are everywhere whether they know the peanut nutrition facts and health benefits or they just love it whatever it is. In the USA alone peanuts are considered an all American favorite.

With peanuts, peanut butter and other peanut products and snacks, they comprise more than ⅔  of nut consumptions. 

Peanuts make for a great nutritious snack. Moreover, healthy snacking in-between meals may help kill cravings and prevent overeating. They can also fill you up with protein, fiber, unsaturated fats, and important vitamins and minerals. And a new study puts peanuts in the spotlight.

What are the benefits of eating peanuts anyway? Are they really healthy? Is it alright to eat peanuts every day? Are peanuts keto-friendly? Let’s find out about Peanuts nutrition and health benefits.

Peanuts parts and by products


Peanut is also called by other names like Ground Nuts, Earth Nut, Goober (US), or monkey Nut (UK). Peanut is actually not a nut but a legume of Pea family, Fabaceae. It is mainly grown for its edible seeds.

Furthermore, besides being a legume, it is also classified as an oil crop for its high oil content.

Peanut is indeed high in Fats, a very good source of Plant-based Protein, and Low in Carbohydrates. Let’s check further some of the Peanuts Nutrition and Health Benefits.

For every 3.5 ounces or 100 grams of peanuts:

  • Carbs 16 grams
    • Sugar 5 grams
    • Fiber 9 grams
  • Protein 26 grams
  • Fats 49 grams
    • Saturated: 6.28 grams
    • Monounsaturated: 24 grams
    • Polyunsaturated: 16 grams
    • Omega-6: 15.56 grams
    • Trans: 0 grams
  • Cholesterol 0 grams
  • Water 7%
  • Calories 567

Peanuts nutrition and health benefits

Being low in Carbohydrates, and with high Protein, Fats, and Fiber, peanuts have a very low Glycemic Index. (GI). Glycemic Index measures foods according to how quickly they raise blood sugar. Thus, these make peanuts suitable for people with diabetes.

Peanuts are truly a great source of various Vitamins and Minerals.

The Vitamins

Thiamin or Vitamin B1 – This vitamin is essential for the functioning of the heart, muscles, and nervous system. Just like other B Vitamins, it also helps cells in the body convert carbohydrates into energy.

Riboflavin or Vitamin B2 – This B Vitamin is water-soluble and heat-stable that cooking does not lower the lever. However, exposure to light could destroy it. Moreover, Riboflavin has also a key role in metabolizing fats, carbohydrates, and proteins. 

Furthermore, studies show that a sufficient intake of RF appears to have a protective effect in some medical conditions like sepsis, ischemia, etc. It also contributes to the reduction in the risk of some forms of cancer in humans.

Niacin or Vitamin B3 – A food converter to energy, this vitamin keeps the digestive system, skin, and nerves to function well. Moreover, there’s research that shows that dietary niacin can protect against Alzheimer’s disease. In fact, the peanut is an excellent source with 25% RDA per ounce.

Choline or Vitamin B4 – This vitamin is critical for normal membrane structure and function. Moreover, it is also important to lung function and memory development in infants. Actually, studies show that regular intake improves memory and attention-holding capacity.

Pantothenic Acid or Vitamin B5Also called pantothenate, this vitamin B5 is indeed vital in the metabolism and synthesis of Carbohydrates, Proteins, and Fats. It helps create red blood cells, create stress-related and sex hormones, and maintain digestive tracts.

Furthermore, studies show that this Vitamin might be beneficial in the prevention and treatment of Diabetes.

Pyridoxine or Vitamin B6 – This vitamin is involved in protein and red blood cell metabolism and hemoglobin formation. It also has a role in the nervous and immune systems. Furthermore, it is also required in the proper function of sugars, fats, and proteins in the body.

It is also essential in the proper growth and development of the brain, nerves, skin, and many other parts of the body. A higher intake of dietary vitamin B6 may be beneficial for heart disease. 

Folate or Vitamin B9 – Also called Folacin and Folic Acid, this vitamin helps produce and maintain cells which makes it important in pregnancy and infancy. It is also an advantage when it comes to the prevention of heart disease according to research.

Vitamin E, the AntioxidantThis Vitamin is actually a group of eight fat-soluble compounds that include four tocopherols and four tocotrienols.

In fact, it is a powerful antioxidant which interrupts the propagation and damage of reactive oxygen species. Moreover, it involved in immune function and regulation of certain metabolic processes.

Alpha-tocopherol, indeed, protects cell membranes from oxidation by reacting with lipid radicals. Additionally, it is also key for healthier skin and eyes. Surely, peanuts are excellent sources of this vitamin with 20% RDA per ounce.

The Minerals

MagnesiumThis mineral maintains normal muscle and nerve function thereby keeping our heart rhythm steady. It also supports a healthy immune system. It keeps bones strong and promotes normal blood pressure, and helps to regulate blood sugar levels.

Moreover, some studies show that magnesium intake can reduce inflammation and a decreased risk of metabolic syndrome and type 2 diabetes.

Phosphorus – Definitely an essential in the formation of bones and teeth. It also helps synthesize protein for the growth, maintenance, and repair of cells and tissues.

Potassium – Essential in maintaining fluid and electrolyte balance in the body. It is also important for brain and nerve function and necessary for normal growth and muscle.

Zinc – Supports immune systems and helps in wound healing, Furthermore, it is also involved in building proteins, supports normal growth and development during pregnancy, childhood, and adolescence. 

Iron – Indeed an essential in oxygen transport and helps regulate cell growth and differentiation.

Copper –  Essential in the production of key proteins in our body such as collagen and hemoglobin, that transports oxygen. Truly an excellent source with 21% of RDA per ounce

Manganese – It is actually a cofactor for many enzymes. Peanut is an excellent source indeed with 26% of RDA per ounce

Selenium –  It is an antioxidant that helps prevent cellular damage from free radicals.  Furthermore, it also regulates thyroid function and plays a role in the immune system.

Peanuts nutrient facts

Source: ResearchGate

Health benefits of Peanuts

  1. Peanuts are rich in Antioxidants (Besides Vitamin E)
    • p-Coumaric acid. It is in fact, one of the main antioxidants in peanuts. It is a micro-nutrients that has Anti-inflammatory and anti-microbial effects.
    • Resveratrol. Indeed a powerful antioxidant that may reduce your risk of cancer, heart disease, and Alzheimer’s disease as well as delaying aging.
    • Isoflavones. Linked with a variety of health effects. These include protection against age-related diseases such as osteoporosis, cardiovascular disease, and loss of cognitive function. Furthermore, it also exhibits anticancer, antimicrobial, and anti-inflammatory properties.

2. Peanuts are weight-loss-friendly food due to the fact that:

    • Peanuts indeed reduce food intake by boosting fullness to a greater degree than other common snacks.
    • They also increase calorie burning due to the high content of protein and monounsaturated fat.

3. Peanuts are rich in Dietary fiber

    • Fiber-rich foods improve blood cholesterol levels and lower the risk of heart disease, stroke, obesity, and type 2 diabetes.
    • Insoluble dietary fiber is linked to a reduced risk of weight gain.

4. Peanuts prevent Gallstone

    • With the combination of fiber, magnesium, unsaturated fats, and beneficial plant chemicals, peanuts can prevent gallstone.

5. Peanuts boost memory

    • Resveratrol in peanuts helps improve brain flow. While having a great source of niacin and vitamin E will help you protect from Alzheimer’s, and age-related cognitive decline.

And so, what can you say about these Peanuts Nutrition and Health Benefits. Do these answers to your questions?

Peanut health benefits

Healthy Peanut Butter (Low-Carb Keto and Gluten-Free)

As we know, there are many foods and products that are made from peanuts such as Peanut Flour and Peanut Oil. And from these products, they even made more products as well.  In fact, every day, more and more dishes and recipes are created and reinvented.

The most popular product that is made from peanuts is definitely the Peanut Butter. Peanut Butter is a paste or a spread made from dry roasted or raw peanuts. It can make up to 100% peanut content, or sweeteners, salt, oil, and other flavors are added into them.

Therefore, the Peanut Butter can be healthy or less healthy depending on what the manufacturers are adding in their product. Most often, these added ingredients make their peanut butter tastes and look better to attract more buyers.

Are you also health-conscious?

More and more people are indeed becoming health-conscious, too. Oftentimes, these health-conscious people are checking the ingredients. Sometimes they are disappointed whenever they can’t find anything healthier than the other.

Why don’t we make some Healthy Peanut Butter at home? In fact, they are just simple and very easy to make. Furthermore, they can be made low-carb, vegan, or Gluten-free.

All you need are Peanuts, an oven or a large skillet or wok, and a food processor. And of course some jars or any container where you will place your peanut butter.

For a variety and added flavor, you can add some fine sea salt or pink salt and sweetener of your choice. You can also add butter. If you don’t like dairy, you can add coconut oil or olive oil or not add anything at all.

Peanut butter can be made with roasted peanuts, with or without added oil. Or just make it with raw peanuts. It is said to be more nutritious.

Here is the Healthy Peanut Butter Recipe


  • 250 g Raw Peanuts, skinned
  • Pinch of fine sea salt or Pink salt (depends on how salty you want it to be, optional)
  • Erythritol or Stevia or Sweetener of your choice (depends on how sweet you want it to be, optional)
  • 1 – 2 Tbsp Unsalted Butter (optional)


  • To roast peanuts, in the oven, preheat oven to 350°F. 
  • Place the peanuts in the baking sheet spreading evenly and roast for 20 minutes stirring at least twice. If you prefer to use a large skillet or wok to roast peanuts instead of the oven, make sure to stir more often.
  • Cooldown the peanuts for a few minutes and then place them in a food processor along with the other ingredients.
  • Blend for 5 minutes or until smooth. Scrape the side from time to time for better blending.
  • Place in a jar and refrigerate up to 1 month (or longer).


  • You may opt to not roasting the peanuts. Just follow the instructions with raw peanuts.
  • If you like it crunchy, save a cup of peanuts. Blend the rest of the ingredients. At the last minute, place the save peanuts in the food processor and blend.

Below is the recipe that can be printed out and include in your collections of recipe cards. Pin this recipe into the Pinterest board of your favorite spreads.

Low-carb keto peanut butter recipe 3

Try this Peanut butter to make this easy and delicious  Peanut Butter Freezer Fudge.

Did you enjoy discovering more about Peanuts Nutrition and Health Benefits?  Did you like the Healthy Low-carb, Keto Peanut butter recipe? Don’t forget to share this with your friends too.

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12 Agar-Agar Kanten Diet Recipes – for Weight Loss and Health Benefits

Agar-Agar Kanten Diet Recipes are surprisingly healthy foods and diet that you will surely enjoy. Some may have known this already and some may have mistaken this as Gelatin because they almost look the same when prepared. These Agar-agar recipes are surely something to look at.

What is Agar-Agar?

Agar-agar or Agar is a plant-based jelly-like substance derived from seaweeds or red algae. This has been popular among culinary circles, especially in Asia, as an ingredient in desserts.

Furthermore, agar can also be used as vegetarian substitutes, laxatives, appetite suppressant, as a thickener in some foods, and even as a clarifying agent in brewing.

It is also known as Kanten. There are also other names like China glass, China grass, Japanese Kanten, Dai Choy Goh, Ceylon moss, or Jaffna moss.

Where does Agar-Agar come from?

Agar-agar is a Malay name of the red algae Gigartina and Gracilaria from which the jelly substance was obtained.

However, they were known to be discovered in Japan. It became the center of production until World War II. Nevertheless, after many years, the Agar became popular as a gelling agent in some Southeast Asian countries.

Furthermore, during the late 19th century, Agar-agar was started to be used as the base of microbiological media, because of its higher melting temperature, that allowed microbes to grow at higher temperatures without the media liquefying.

Thus Agar production increased rapidly.

Agar-Agar and Gelatin

agar-agar and gelatin may have looked the same. they are indeed both essentials in the preparation of many desserts. But the real difference between Agar and Gelatin is from where they were extracted.

Gelatin is made from livestock collagen such as animal skins, tendons, bone, and cartilages. While Agar came from a red algae plant.

Agar-agar and Gelatine are prepared differently. Agar needs to be boiled to be able to set firmly. It is white and translucent when set. On the other hand, gelatine can be dissolved in warm water to set. It is translucent, colorless, and odorless when set.

Agar-agar is sold in strands, powder, flakes, and bars, while the gelatine is in the form of powder, granules, and sheets.

Nutritional and Health Benefits of Agar-Agar

  • Agar has no calories, no carbs, no sugar, and is loaded with fiber. Moreover, it has no starch, soy, corn, gluten, yeast, wheat, milk, egg, and preservatives.
  • Agar is low in saturated fats and cholesterol.
  • Agar is high in calcium, folate, iron, manganese, magnesium, and vitamins.
  • It contains many antioxidants
  • It contains Omega 3 and Omega 6 fatty acids.
  • Because Agar is high in fiber, it improves digestion, enhances weight loss, relieves constipation, strengthens bones, and prevents anemia.
  • Keeps the bones healthy.

Therefore, Agar-Agar also helps in weight loss and at the same time keeps the body healthy.

Agar-Agar Kanten Diet

Agar-Agar Kanten Diet, or simply Kanten Diet is a diet that involves eating the product with meals or as a snack. It has almost no calories but surprisingly filling for being high in fiber.

Kanten literally means “cold sky” in Japan. This is because of the process of drying the trays of congealing agar in the sun on snow-covered rice fields practiced in many centuries.

In Japan, it is considered a traditional food. In fact, people in Japan have been eating agar for many years. It can be eaten fresh, though more often than not it’s freeze-dried and packaged.  The preparation is called tokoroten.

This Kanten Diet has no strict schedule when eating it. The only considerable advice is to eat some before any meals or as a snack and without sugar. Though sugar can be substituted with any sweetener if preferred sweet.

This diet seems to be based on a Japanese study in 2005 published in “Diabetes, Obesity & Metabolism.” The researchers studied two groups of overweight, type-2 diabetics. One group was on a regular diet and the other on a kanten-supplemented diet for 12 weeks. The kanten-supplemented group had more weight loss, lower fasting glucose levels, lower blood pressure, and lower cholesterol levels than the non-kanten group.

Agar-Agar Kanten Diet Recipes

To use Agar, always remember that Agar-Agar has to be dissolved first in water or in any liquid like milk, juices, stock, and others, and then brought to a boil.

As the ingredients cool down, the Agar will definitely set.

Better yet, follow the instructions on the package.

Follow this basic recipe and Kanten Diet Recipes will be a lot easier:

  1. Dissolve 1 tbsp agar flakes or 1 tsp agar powder in 4 tbsp hot water
  2. Bring water to a boil
  3. Simmer for 1 to 5 minutes for powder and 10 to 15 minutes for flakes
  4. Mix well with warmed ingredients
  5. Let it cool to set agar.

If you will  use Agar to thicken the liquid, you can follow this instruction:

  1. Agar flakes – use 1 tablespoon agar flakes to thicken 1 cup of liquid,
  2. Agar powder – use 1 teaspoon agar powder to thicken 1 cup of liquid.

Here are the 12 Agar-Agar Kanten Diet Recipes that are easy to follow yet very healthy.  Some of the recipes here use Gelatin and advice to substitute Agar-Agar as a preference.

Don’t forget to pin them into your Pinterest board. And of course, share these with your friends, too.

1. Coconut Milk Agar Jelly

This delicious Coconut Milk Agar Jelly is a very refreshing dessert. Besides being healthy, it is also easy to make. Perfect if you are Vegan or prefers Gluten-free.

To prepare, you’ll need Agar-agar powder, Coconut milk, coconut water, sugar or sweetener of your choice, palm sugar, water pandan leaf, and some salt.

Get the recipe here.

Agar agar kanten diet recipes coconut milk agar jelly and healthy agar agar jelly

2. Healthy Agar-Agar Jelly

This Healthy Agar-Agar- Jelly is so simple and very easy to make. In fact, you can use any juice of fruits or vegetables in season or whichever is available. This Agar jelly can also be a welcome addition to you favorite vegetable and fruit salads, and surely, even kids will love it, too. In this recipe, orange juice and agar-agar powder are used.

Get the recipe here.

3. Coffee and Cream Agar Jelly

For coffee and cream lovers out there, here is your Coffee and Cream Agar Jelly. It is another simple and easy to make no-bake dessert, hence, it’s included in the list of Kanten Diet Recipes. Moreover, it’s your choice if you like it vegan, gluten-free, or low-carb, surely you knew what ingredients you can alter.

To begin with, get your favorite coffee and cream or milk of your choice. Then some agar-agar powder, your choice of sweetener, some salt, and water.

Get the recipe here.

Agar agar kanten diet recipes coffee and cream agar jelly and keto coffee jelly

4. Keto Coffee Jelly

Originated in Japan, this Keto Coffee Jelly is in fact, another favorite. Agar-Agar or Gelatine can be used here to make. It is so easy that you can’t make any mistakes. to prepare, you’ll need to have Gelatin or Agar powder, your favorite coffee, cream of your choice, sweetener of your choice, and some water.

Get the recipe here.

5. Healthy, Sugar-Free Raspberry and Cream Jellies

This Healthy Sugar-Free Raspberry and Cream Jellies use gelatine in the recipe. But of course, Agar-agar is the best substitute if you prefer it plant-based. Besides fresh or frozen raspberries, your favorite cream and gelatine or agar, you will also need your sweetener of choice and some water.

Get the recipe here.

Agar agar kanten diet recipes raspberry and cream jellies and mango coconut jelly

6. Mango Coconut Jelly

Simple, easy, and customizable, this Mango Coconut Jelly will surely be one of your favorite Kanten Diet recipes. You can have the mango only or add with more fruits and even mint leaves. besides, mango and agar powder, you will also need some coconut milk, coconut water, sugar or sweetener of your choice, some lemon juice, and water.

Get the recipe here.

7. Dragon Fruit Jelly with Agar-Agar (Vegan)

A delectable dessert, this Dragon Fruit Jelly with Agar-Agar is perfect for someone who prefers a plant-based diet. Indeed, another one of Agar-Agar Kanten Diet Recipes that everyone will love for its appealing color. To prepare, you’ll need to gather some fresh red dragon fruit, of course, agar-agar powder, some sugar or your sweetener of choice, lemon juice and some water.

Get the recipe here.

Dragon fruit jelly with agar agar vegan and keto panna cotta vegan

8. Keto Panna Cotta (Vegan)

This luscious Keto Panna Cotta is very appetizing and healthy. Indeed not only very low-carb but can also be enjoyed by vegans. that’s why it is included in this list of Kanten Diet Recipes. To prepare, you will have to gather some coconut cream, coconut milk and coconut water, Agar-agar powder, sweetener of your choice, blanched almonds, almond milk, and orange oil or orange peel.

Get the recipe here.

9. Dorset Crab, Sea Buckthorn and Carrots

If you are in for something fancy, this Dorset Crab, Sea Buckthorn, and Carrots is something you can try.  Perfect for dinner and can be enjoyed by everyone. For the ingredients, you’ll need some carrot juice, buckthorn juice, agar-agar, gelatin, rye bread, and butter.

Get the recipe here.

Dorset crab sea buckthorn and carrots and vegan sweetcorn miso aspic recipe

10. Vegan Sweetcorn Miso Aspic Recipe

Here is a savory soup and is also vegan for using agar-agar instead of gelatin. This Vegan Sweetcorn Miso Aspic is something you should really try and it is very easy to prepare.

To get ready to make it, you will need a sachet of miso soup, agar-agar flakes, some water, tamari, ginger chives, noon, and of course, some sweetcorn.

Get the recipe here.

11. Vegan Xiao Long Bao

Vegan Xiao Long Bao or sometimes called Shanghai dumplings is a Chinese delicacy in a vegan version. This may not be that easy to make but once you’re done, you know it’s worth it. What you need to make this are agar-agar, mushroom broth, some scallions, ginger, sesame oil, garlic, TVP (texture vegetable protein), some Chinese bean sauce, soy sauce, and sugar.

Get the recipe here.

Vegan xiao long bao and vegetarian cabbage roll soup

12. Vegetarian Cabbage Roll Soup

Vegetarian Cabbage Roll Soup is a delectable soup that is great during cold weather. The soup is quite filling as well. The ingredients for this are agar-agar, garlic, mushroom, extra virgin olive oil, some onion, cabbage, vegetable broth, some tomatoes, white rice, salt, black pepper, paprika,  bay leaves, parsley, some honey, and red wine vinegar.

Get the recipe here.

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EASY KETO JELLO RECIPES – Gelatin for Health and Weight Loss

Vegetarian Wrap Recipes – 18 Easy and Healthy Veggie Wraps

If you are looking for Vegetarian Wrap Recipes to make a healthy wrap for dinner or for a party, you are on the right page.

Below are 18 easy and healthy Vegetarian Wrap Recipes that you can choose from. Actually, you can try several of them. They are also very easy to make.

Moreover, you can also make your homemade wrappers, too, if you prefer. However, ingredients for most of these wrappers are readily available in some groceries and supermarkets.

Don’t forget to Pin these vegetarian wrap recipes into your Pinterest board for later. Share them with your friends too. They might like to try making wraps as well.

1. Hummus Veggie Wrap

Hummus is easier when bought. However, if you want to make sure your hummus is healthy, make them homemade. This Hummus Veggie Wrap is very easy to prepare and perfect for any meal of the day.

The ingredients are some hummus, sliced cucumber, spinach leaves sliced tomatoes, avocado, alfalfa or broccoli sprouts, microgreen, some basil leave, and flavored wrap tortillas.

If you prefer to make this tortilla wrapper at home, you can find a recipe here.

Get the full recipe here.

Vegetarian wrap recipes hummus veggie wrap and tandoori cauliflower wrap

2. Tandoori Cauliflower Wrap

This crispy Tandoori Cauliflower Wrap is indeed best with basil cream sauce. It may not be among the easiest as it will take a little more time to prepare, but you won’t regret making this.

To make this you’ll need cauliflower, all-purpose flour, some salt, curry powder, garlic, and onion powder, some water, unsweetened soy yogurt, tandoori seasoning, unsalted cashews, fresh basil, leaves, lime juice, some chopped lettuce, cucumber sticks, some tomatoes, and fluffy tortillas, preferably homemade.

Get the full recipe here.

3. Southwestern Veggie Wraps

Southwestern Veggie Recipe is another healthy yet very easy to prepare vegetarian wrap recipe. With smoky black beans and sweet potatoes, makes the wrap more delicious and filling. Besides sweet potatoes and smoky black beans, you will also need some minced garlic, ground coriander and cumin, smoked paprika, some salt and pepper, olive oil, and several wraps.

Get the full recipe here.

Vegetarian wrap recipes southwestern veggie wraps and spinach hummus wraps

4. Spinach Hummus Wrap

This Spinach Hummus Wrap is one of the colorful veggie wraps that are not only healthy but, with the combination of homemade hummus and veggies, are also delectable to eat.

To make, you’ll need spinach leaves, cucumber, mixed mild peppers, parsley sprigs, tofu, and some hemp seeds. For the hummus, you’ll need some chickpeas, vegetable broth, fresh lemon juice, tahini, garlic, parsley, cumin, paprika, fresh spinach, and some salt and pepper.

Get the full recipe here.

5. Colorful Veggie Wrap

Colorful, healthy, and delicious, this Colorful Veggie Wrap is surely perfect for your lunch box. To prepare this veggie wrap recipe, have these corn kernels, mushroom, cabbage, carrot grated cheese, tomato sauce, cream cheese or Vegetable mayonnaise, olive oil some salt and black pepper, and Phulkas or Flat Indian Bread.

You may also use Rainbow Tortilla wraps instead of Phulkas if you prefer.

Get the full recipe here.

Vegetarian wrap recipes colorful veggie wrap and quick veggie and rice burritos

6. Quick Veggie and Rice Burritos

Among these vegetarian wrap recipes are this flavorful Mexican style Quick Veggie and Rice Burritos. They are absolutely filling and quick to prepare as well.

The ingredients you need are onion, bell pepper olive oil, avocado, pinto or black beans, sour cream, Mexican salsa, salt and pepper, a couple of tortillas, and cilantro lime rice.

Get the full recipe here.

7.  5-Minute Veggie Coconut Wraps

Here is something new to try. These 5-Minute Veggie Coconut Wraps are truly crunchy and full of flavors beginning with the wrapper to the vegetables. Have these ingredients ready: Coconut wraps, hummus, green curry paste, red bell pepper, cilantro, carrots, avocado, and kale.

Get the full recipe here.

Vegetarian wrap recipes 5 minute veggie wrap and tangy veggie wrap

8. Tangy Veggie Wrap

Full of nutrients, this Tangy Veggie Wrap is definitely one full delicious meal.  For this veggie wrap recipe, you’ll need to prepare some sunflower seeds, carrot, red onion, red bell pepper, some spinach, fresh ginger, cottage cheese, sour cream, lemon zest, mustard, salt, and pepper to taste and a couple of wraps. You may also add some mung bean sprouts.

Get the full recipe here.

9. Vegetable Lumpia (Lumpia Togue)

Vegetable Lumpia also called Lumpia Togue is truly very popular in the Philippines from the streets to big hotels and restaurants. Togue is a Filipino word for Mung bean sprouts. Mung bean is not only the ingredients here. There are sweet potato, carrot, garlic, shallots or onion, cabbage, salt, and pepper. You may add shrimps or substitute with tofu for Vegan.

And of course, don’t forget the Spring Roll wrappers or Lumpia wrappers.

Get the full recipe here.

Vegetable lumpia lumpia togue and vietnamese spring rolls with crispy tofu

10.  Vietnamese Spring Rolls with Crispy Tofu

These Vietnamese Spring Rolls with Crispy Tofu are, as you see in the title, highly popular in Vietnam.  These are made with fresh vegetables and herbs with crispy tofu, wrapped in spring roll rice paper, and dipped in the almond butter dipping sauce.

Ingredients are carrots, red pepper, cucumber, cilantro, fresh mint, vermicelli or rice noodles, extra firm tofu, sesame oil, corn starch,  soy sauce, brown sugar, and spring roll rice papers

For the almond butter dipping sauce, you’ll need almond butter, soy sauce, brown sugar or honey, fresh lime juice, chili garlic sauce, and some hot water.

Get the full recipe here.

11. Fire Cracker Vegan Lettuce Wraps

These Fire Cracker Vegan Lettuce wraps are amazingly tasty. Everything is vegetables and further wrapped in its own ingredient, the lettuce. You’ll need extra firm tofu, brown rice noodle, peanuts, cilantro, and lime with lettuce as wraps.

For the deliciously hot Firecracker sauce, you’ll need some peanut butter, soy sauce, sesame oil, rice vinegar, chili paste, some sugar, fresh ginger, and garlic.

Get the full recipe here.

Fire cracker vegan and lettuce wraps and radicchio wraps with spicy peanut tofu

12. Radicchio Wraps with Spicy Peanut Tofu

This savory Radicchio Wraps with Spicy Tofu is so flavorful and crunchy with a tang of spiciness all wrapped up in Radicchio leaves. You’ll surely enjoy having one for your meal.

The ingredients for this veggie wrap are radicchio leaves, carrots, red cabbage, avocado baller (use a melon baller to make balls then dipped in sesame seeds), some snow peas, capsicum, cherry tomatoes, tofu (marinated in PB, lime juice, teriyaki sauce, and sriracha) basil and thyme leaves and strawberries and lemon for decorations.

Get the full recipe here.

13. Vegan Bulgogi Lettuce Wraps

Lettuce wraps are indeed very popular among the wraps. These Korean inspired Vegan Bulgogi Lettuce Wraps make it to the list of healthy and tasty veggie wraps.

To make, you’ll need lettuce or cabbage leaves, some tofu, shiitake or oyster mushrooms, garlic, green onions, tamari or soy sauce, coconut sugar, sesame oil, onion, salt and pepper, cooked brown rice, gochujang (Korean BBQ sauce, some sliced carrots, red cabbage, and sesame seeds.

Get the full recipe here.

Vegan bulgogi lettuce wraps and vegetable spring rolls with peanut sauce

14. Vegetable Spring Rolls with Peanut Sauce

This delectable Vegetable Spring Rolls with Peanut Sauce is so appetizing. Moreover,  peanut sauce makes it more delicious. To make the wrap, you’ll need some basil leaves, mint leaves cilantro leaves carrots purple cabbage, bell pepper, English cucumber, avocado, some salt and pepper, lettuce leaves and rice paper wrappers.

For the peanut sauce, you’ll need creamy peanut butter, soy sauce, lime juice, brown sugar, chili garlic sauce, and ginger.

Get the full recipe here.

15. Ginger Veggie Spring Rolls with Lemon Tahini

Ginger has anti-inflammatory effects, thus, it makes this Ginger Veggie Spring Rolls with Lemon Tahini healthier as well as tastier. For the Veggie wraps, you’ll need fresh ginger, garlic, avocado, coconut oil, and several rice paper sheets with julienned or thinly sliced, carrots, broccoli stems, and purple cabbage.

For the tahini sauce, you’ll need some tahini, water, fresh lemon juice, and pink sauce to taste.

Get the full recipe here.

Ginger veggie spring rolls with tahini and vegan rice paper rolls with sriracha soy sauce tofu and peanut sauce

16. Vegan Rice Paper Rolls With Sriracha & Soy Sauce Tofu And Peanut Sauce

Peanut sauce is always something when partnered with this Vegan Rice Paper Rolls with Sriracha and Soy Sauce Tofu. It makes the whole vegetable wraps tastier. For the ingredients, you’ll need carrots cucumber and bell pepper all julienned green onions, baby spinach, sesame seeds, and baked sriracha and soy sauce tofu. Don’t forget the rice papers.

For the peanut sauce, you’ll need soy sauce or Bragg’s liquid aminos, peanut butter, sriracha, chili garlic sauce, sesame oil, brown sugar, sesame seeds, and some water.

Get the full recipe here.

17. Tofu Siu Mai (Vegetarian Chinese Dumplings)

This Tofu Siu Mai is a vegetarian version of classic pork siu mai dumplings that uses tofu as an alternative to pork. Furthermore, this veggie recipe can be prepared ahead. They can be refrigerated and the fillings can also be freeze if you have excess and ran out of wrappers.

To make this, you’ll need to have firm tofu, Chinese dried mushrooms, spring onions, Fine salt, a bit of sugar, cornflour, light soy sauce, sesame oil, and some round Wonton Wrappers.

Get the full recipe here.

Tofu siu mai vegetarian chinese dumplings and easy vegetable samosa

18. Easy Vegetable Samosa

This veggie wrap is very popular in India and started to be known worldwide. Easy Vegetable Samosa is indeed perfect for vegan or to anyone who prefers vegetables. Fillings are very tasty and moist while the filo pastry sheets or samosa sheets are so crispy.

For the ingredients, prepare several filo pastries, sunflower oil, onion, garlic, ginger, ground coriander, ground cumin, garam masala, ground chili powder, potatoes, carrots, frozen peas salt and pepper, and some water.

However, if you prefer some homemade samosa sheets, check them out here.

Get the full recipe here.

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18 Chia Seed Recipes for Health and Weight Loss

Chia seed is indeed very popular today for its health benefits and helps with weight loss. more and more recipes incorporated with Chia seeds are being included in the daily diet. In fact, with its small size, they are packed with powerful nutrients and antioxidants. 

Chia seeds are tiny, oval-shaped, gray color with black and white spots edible seeds from the plant Salvia hispanica.

Related to the mint family, Chia seeds were staples of Aztecs and Mayans back in the old days (around 16th century). Today, they are now grown and consumed commercially in some countries such as Mexico, Bolivia, Guatemala, Ecuador, Argentina, Australia, and even the United States.

When chia seeds are soaked, they absorbed the liquid up to 12 times their weight, thus, they become larger and have this gel-like substance around them.

Some of the Health Benefits of Chia Seeds are:

  • Great source of nutrients with very few calories
  • Most of the carbohydrates in chia seeds are fiber.
  • Rich in high-quality protein
  • It helps lose weight because of the high fiber and protein content of Chia seeds.
  • Contains high antioxidants
  • Rich source of Omega-3 Fatty Acids
  • Help reduce chronic inflammations
  • Chia seeds contain nutrients good for healthier bone development
  • Help to lower the risk of heart disease and reduce blood sugar level
  • Very easy to incorporate into the diet.

Here are 18 Chia Seed Recipes for Health and Weight Loss that you can try.

They are absolutely easy, tasty, and surely you will love them.

1. Basic Chia Pudding and 6 Ways to Make Chia Pudding

Here is one of the famous Chia Seed Recipes, The Chia Pudding. Definitely popular especially for people who are in Low Carb Keto diet, Paleo, Vegan, and more. It is not only healthy but also very easy to prepare and so tasty. In fact, it can be prepared in many ways as long as you know the basic recipe.

For the Chia Pudding basic recipe, you will only need, some chia seeds, milk of choice whether dairy or non-dairy, maple syrup or your sweetener of choice, and vanilla can be added as well. Just mix them all together, and then leave for at least 15 minutes, or even overnight in a refrigerator to thicken. For variety, you can add your favorite fruit, berries, nuts, and even chocolate.

Get the full recipe here.

Chia seed recipes 6 ways to make chia pudding and peanut butter chocolate chia pudding

2. Peanut Butter Chocolate Chia Pudding

Who can’t resist Peanut butter and Chocolate? Let’s put them together with Chia seeds and you’ll definitely love them more. This Peanut Butter Chocolate Chia Pudding will only take 5 minutes to prepare. As easy as any other Chia Puddings. Perfect for snacks or breakfast.

You will need Chia seeds, cocoa powder, peanut butter, vanilla extract, non-dairy milk, and maple syrup or sweetener of choice.

Get the full recipe here.

3. Healthy Chia Seed Omelet

Start your day with this Healthy Chia Seed Omelet. This is included among the Chia Seed Recipes for its good source of protein and fiber that will fill you up for the day but will definitely not get you off your weight goal. All you need to prepare are some eggs, Olive oil, chia seeds, baby spinach, tomatoes, salt, and pepper.

Get the full recipe here.

Chia seed recipes healthy chia seed omelet and chia seed breakfast bowl

4. Chia Seed Breakfast Bowl

Breakfast is just getting better and better indeed with this healthy Chia Seed Breakfast Bowl. To make, prepare your chia pudding first (chia seeds and coconut milk) and then combine it with Paleo granola, roasted nuts, coconut flakes, hemp seeds, pomegranate seeds, maple syrup, vanilla extract, and chocolate powder.

Get the full recipe here.

5. Lemon Chia Seed Protein Cookies

These Lemon Chia Seed Protein Cookies are something you can snack on and still will help you lose weight.  These low carb cookies are not only healthy but tasty too, and can be made easily. The ingredients are coconut flour, vanilla protein powder, chia seeds, xanthan gum, some salt, unsalted butter, lemon zest and juice, egg, vanilla extract, and sweetener.

Get the full recipe here.

Chia seed recipes lemon chia seed protein cookies and chia chocolate chip oatmeal breakfast cookies

6. Chia Chocolate Chip Oatmeal Breakfast Cookie

This Chia Chocolate Chip Oatmeal Breakfast Cookie is very healthy, that’s why I included this in among the Chia Seeds Recipes to share. In fact, it is packed with Omega-3 and antioxidants because of the walnuts and chia seeds. It is gluten-free as well. It also contains almonds, dried cherries, gluten-free rolled oats, honey, cinnamon, vanilla, chocolate chips, an egg, and some salt.

Get the full recipe here.

7. Green Smoothie with Matcha and Chia

Definitely very healthy, full of nutrients, and at the same time very tasty, even kids will love this refreshing drink. This Green Smoothie with Matcha and Chia is also very easy to make. For this Chia recipe, you will only need some chia seeds, of course, matcha green tea powder, unsweetened coconut water, baby spinach, some frozen banana, vanilla extract and your milk of choice. If you want it sweeter, you may add some sweetener of your choice.

Get the full recipe here.

Green smoothie with matcha and chia and chocolate chia seed smoothie

8. Chocolate Chia Seed Smoothie

Here is a Vegan treat. This Chocolate Chia Seed Smoothie is another one of the healthy Chia Seed Recipes for you. It is indeed so delicious and refreshing. To make this, you’ll need some Chia seeds, cocoa powder, almond milk or coconut milk, medium banana, dairy-free vanilla creamer, peanut or almond butter, and agave nectar with a cup of ice.

Get the full recipe here.

9. Banana Chia Seed Pancake

Pancakes are always special. But this Banana Chia Seed Pancake is even more special as it is made healthier.  Besides the basic ingredients of flour, eggs, milk, butter, and baking powder, you’ll also add some banana, chia seeds, and almond flour.

Get the full recipe here.

Banana chia seeds pancakes and healthy vegan chia waffles

10. Healthy Vegan Chia Waffles

Here is another of the Chia Seed Recipes, these Healthy Vegan Chia Waffles are packed with whole grains of spelt and wheat. They are also filling that can kick start your day or as any meal of the day. To make, you’ll need some whole-wheat pastry flour, spelt flour, chia seeds, flax meal, almond milk or any non-dairy milk, some baking powder, baking soda, salt, and some vinegar.

Get the full recipe here.

11. Quinoa and Chia Bread

This wholesome, gluten-free Quinoa and Chia Bread gives you another level of healthy bread. Besides Chia seeds and quinoa, it is also enriched with honey, fresh lemon, and olive oil.

Get the full recipe here.

Quinoa and chia bread and chia almond bread

12. Chia Almond Bread

Another easy and healthy bread that you can make at home. This Chia Almond Bread is not only sugar-free and dairy-free but it is also gluten-free. It is made up of Almond flour, gluten-free flour, eggs, olive oil, coconut cream, some baking powder, and baking soda, maple syrup, vanilla extract, lemon zest, and of course some chia seeds.

Get the full recipe here.

13. How to Make Chia Seed Jams

What is bread without spreads? These Chia Seed Jams indeed complete your sandwiches and they are easy to make. You’ll have to choose your berries, and then you will also need some maple syrup, lemon juice, some filtered water, and your favorite Chia seeds.

Get the full recipe here.

How to make chia seed jam and almond and chia spread

14. Almond and Chia Spread

Another healthy and tasty spread for your bread is this Almond and Chia Spread. All you need are almonds and chop them in your Thermomix until they become paste and mix in the Chia seeds.

Get the full recipe here.

15. Chia Pudding Pops with Peaches and Dried Cherries

Here is one that will freshen up your summer and even kids will love. These Chia Pudding Pops with Peaches and Dried Cherries is a perfect refreshment and snack on a hot day and it is healthy. The ingredients here are a can of coconut milk, coconut water, almond milk, vanilla, honey, small peaches, dried cherries, chia seeds, and some salt and pepper.

Get the full recipe here.

Chia pudding pops with peaches and dried cherries and tropical chia seed ice cream bowl

16. Tropical Chia Seed Ice Cream Bowl

Here is a perfect treat for any occasion. This easy Tropical Chia Seed Ice Cream Bowl is so delicious and is great as a snack or dessert, and indeed very healthy, too. You will only need some Chia seeds, unsweetened vanilla almond milk or any plant milk, frozen pineapple, and mango. You may even try other tropical fruits too.

Get the full recipe here.

17. Sauteed Zucchini with Toasted Chia Seeds

This Sauteed Zucchini with Toasted Chia Seeds are perfect as a side dish or even as your main meal. It is not only very healthy but also very easy to make and tasty as well. You’ll only need a few ingredients here, such as a large zucchini, minced garlic, some chia seeds, olive oil, and some salt and pepper.

Get the full recipe here.

Sauteed zucchini with toasted chia seeds and roasted chia cauliflower

18. Roasted Chia Cauliflower

Another easy Chia recipe is this Roasted Chia Cauliflower. It is indeed very healthy and will help you lose weight as well for its low-carb. Besides Chia Seeds and fresh cauliflower, you will also need olive oil, red pepper flakes, and some salt and pepper.

Get the full recipe here.

Don’t forget to Pin them into your Pinterest board for later. And share them also with your friends.

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EASY KETO JELLO RECIPES – Gelatin for Health and Weight Loss

Are you on a low carbohydrate Keto Diet or just wanted to avoid sugar, but your taste buds are recently missing your old time Jello favorites? Worry no more. Here are 12 Easy Keto Jello Recipes that you can certainly try and won’t jeopardize your healthy diet, and in fact, will also help you with Weight Loss, too.

To begin with, Jello originally came from a brand named Jell-O. It is famous particularly for its Gelatine based dessert sold in powder or ready to eat with different colors and flavors.

Gelatine is a flavorless, translucent, and colorless product produced from Collagen extracted from boiled bones, connective tissues, and other animal products. Furthermore, it can help with weight loss because it is fat-free and carbohydrate-free.

Surprisingly, there are more health benefits that this Gelatine has than you knew. Below are some of them:

  • It heals the gut and improves digestive strength.
  • It improves hair and skin health and appearance.
  • It protects and improves joint and bone health.
  • It improves mental health and brain function, thus, it also improves sleep.
  • It balances and regulates hormones.
  • It may slow the growth of certain cancer
  • For its collagen content, it can also reduce signs of aging.
  • It helps reduce inflammation due to amino acid glycine.present in gelatine
  • And because gelatine is fat-free and carb-free, it helps further to lose weight.

Here are 12 Easy Keto Jello Recipes – Gelatine for Health and Weight Loss

1. Keto Strawberry Jello Dessert

Definitely perfect for people on Keto Diet. This Keto Strawberry Jello Dessert is in fact high fat and very low in carbs which will surely help you with weight loss. It is indeed so delicious and easy to prepare with these ingredients: boiling water, cream cheese, whipping cream, fresh strawberries, and blueberries, and chopped pecans.

Get the recipe here.

Easy keto jello recipes keto strawberry jello dessert and low carb layered jello dessert

2. Low-Carb Layered Jello Dessert

This sugar-free Low-carb Layered Jello Dessert is ultimately an all-around treat.  Although it is a kind of fancy-looking layers, it is surprisingly very easy to prepare. All you need are several packs of sugar-free jello in different flavors, water, heavy cream, and some lemon or lime zest to garnish.

Get the recipe here.

3. Healthy Sugar-Free Raspberry and Cream Jelly

They are indeed some nice little treats. These Healthy Sugar-free Raspberry and Cream Jelly are so tasty and can easily put an end to your cravings. The ingredients here are Heavy whipping cream, fresh raspberries, swerve, gelatin, and water.

Get the recipe here.

Easy keto jello recipes healthy sugar free raspberry and cream jellies and coconut tea keto gummies

4. Coconut Tea Keto Gummies

Here is another Easy Keto Jello Recipe to treat yourself with. These Coconut Tea Keto Gummies are indeed so simple to make. All you need here are some black tea, coconut milk, stevia, and some gelatin powder.

Get the recipe here.

5. Keto Coffee Jelly

Originated in Japan, this yummy Keto Coffee Jelly is surely very appetizing yet very easy to prepare and definitely won’t hurt your diet. Great as a treat and at the same time helps in weight loss. You are going to need, of course, Gelatin powder, instant coffee, heavy whipping cream, vanilla extract, liquid stevia, and some hot and cold water.

Get the recipe here.

Easy keto jello recipes keto coffee jelly and keto chow orange jello

6. Keto Chow Orange Jello

Above is another special treat and indeed another easy Keto Jello recipe. This Keto Chow Orange Jello here is so delectable by just looking at it. You will need some sugar free jello, MCT oil, some hot and cold water, heavy cream, and the Orange Cream Keto Chow or another flavor of your choice.

Get the recipe here.

7. Low-Carb Cherry Jello Parfaits

Here is another delightful gelatin treat for you and will surely still help you with weight loss as it is low-carb and low-calorie indeed. Moreover, these Low-Carb Cherry Jello Parfaits are so easy to make with only 3 ingredients: some sugar-free cherry Jello, unsweetened coconut milk, and some boiling water.

Get the recipe here.

Easy keto jello recipes low carb cherry jello parfaits and creamy low carb chocolate gelatin squares

8. Creamy Low-Carb Chocolate Gelatin Squares

Here is a great snack that will still keep you fit as it is, not only Low-carb but also high in protein. Truly a healthy treat for your weight loss program, these Creamy Low-carb Chocolate Gelatin Squares are so enticing yet easy to prepare. Ingredients are almond milk, Great Lakes Gelatin in red can, heavy whipping cream, water, swerve, vanilla extract, Divine cocoa powder, vanilla, some sea salt, and some Isopure Zero Carb Protein Powder.

Get the recipe here.

9. No-Bake Sugar-Free Jello Cheese Cake

Below is another of the Easy Keto Jello Recipes, and a delightful keto gelatin dessert. Definitely, this No-bake Sugar-free Jello Cheese Cake is fabulously light, fluffy, and perfect for any occasion. To start with, you will need some Sugar-free Jello, cream cheese, whipping cream, boiling water, ground pecans, almond flour, swerve or sweetener of your choice, and melted butter.

Get the recipe here.

No bake sugar free jello cheese cake and tiramisu flavored gelatin desserts

10. Tiramisu Flavored Gelatine Desserts (Low-Carb)

Next here is a delectable Tiramisu Flavored Gelatine Desserts (Low-Carb). In essence, it is very easy to make and a great treat for weight loss dieters indeed.  Ingredients here are unflavored gelatine, swerve sweetener, cocoa, strong coffee, heavy cream, some sugar-free coffee-flavored syrup, sugar-free S’mores flavored syrup and Aldi Dark chocolate 85% (optional)

Get the recipe here.

11. Low-Carb Stained Glass Window Jello

This Low-Carb Stained Glass Window Jello is an unquestionably fun dessert that is very simple to make. Moreover, it will also help you with your weight loss goal as this gelatin recipe is significantly low in carbohydrates. Here, you will only need 3 boxes of sugar-free instant jello of various flavors, Swerve or other sweeteners of your choice, a packet of gelatine powder, some heavy whipping cream, and finally some water.

Get the recipe here.

Low carb stained glass window jello and sugar free paleo keto marshmallows

12. Sugar-Free Paleo and Keto Marshmallows

This fabulously carb-less, chewy, and fluffy snack above, is indeed just a handful of ingredients away to make it. Moreover, these Gluten-free, Sugar-Free Paleo and Keto Marshmallows are definitely a tasty treat to weight loss dieters. To begin with, you will need some gelatin, xylitol, or allulose for sweetener, kosher salt, vanilla extract, and some cold water.

Get the recipe here.

13. Low-Carb Lemon Mousse

It is definitely another delectable jello recipe here and it’s low-carb too. Moreover, it is deliciously rich and creamy, and again, very easy to prepare.  Your ingredients will be some gelatin powder, lemon juice, and jest, heavy cream, erythritol, or any sweetener of your choice, and some hot water.

Get the recipe here.

Low carb lemon mousse and sugar free gummy bears candy

14. Sugar-free Gummy Bears Candy

Look! It’s Gummy bears! And it is sugar-free! These cute little candies above are in fact 0 carbohydrates and are also filled with healthy gelatin. While you will indeed love to nibble them, kids will surely love these, too. Moreover, this Sugar-free Gummy Bears Candy is easy to make as well as enjoyable, too. You are going to need some kind of molds here for the shapes, but if you can’t find one, just cut the pieces in regular shapes.

To begin with, you will need some herbal fruit tea raspberry flavor, pure raspberry fruit extract (you can use other fruit flavors, too), some packets of gelatin powder, Swerve or low-carb sugar substitute and some hot water.

Get the recipe here.

Did you find your favorite Jello? Don’t forget to Pin them into your Pinterest Board for later and share with your friends as well.

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Keto Coffee – why to use it?



No Bake Paleo Strawberry Cheesecake – Dairy-Free and Gluten-Free

What easy dessert can you do with the Strawberries, and at the same time tasty and healthy? Of course, Strawberry Cheesecake, and moreover, it is Paleo, dairy-free, and Gluten-free Strawberry Cheesecake. And did I say Easy? Of course, it is because you don’t have to bake it and it will take you 30 minutes to prepare with the help of your food processor. And what makes this more special is that the cheesecake recipe does not contain gelatin or eggs. Instead of using cream cheese as the filling and make it dairy-free, the recipe calls for cashew nuts, coconut oil, and almond milk, and a variety of different nuts as a base.

Below is a step by step on how to make the No-Bake Paleo Strawberry Cheesecake. And don’t forget to Pin this lovely recipe to your Pinterest board.

No bake paleo strawberry cheesecake 1

No-Bake Paleo Strawberry Cheesecake


  • 2 cups Cashew Nuts
  • ½ cup Walnuts
  • ½ cup Dates
  • 2/3 cup Almonds
  • 2 tbsp Unsweetened Shredded Coconut
  • ½ cup Coconut Oil
  •  tsp pink Himalayan salt
  • 1 cup Unsweetened Almond Milk
  • 1 tbsp Lemon Juice
  •  cup Strawberries
  • ¼ cup Maple Syrup


  1. Soak cashew nuts in water for about 3 hours or until softened.
  2. paleo strawberry cheesecake ingredients in a food processor
  3. Breadcrumbs Base
  4. Combine the walnuts, dates, almonds, unsweetened shredded coconut, and salt and mix in a food processor until mixed and looks like crumbs.
  5. Transfer from food processor and press into a springform pan and set aside.
  6. Cream Filling
  7. Using the same food processor, combine the almond milk, cashew nuts, maple syrup, lemon juice, coconut oil, and almond flour.
  8. Mix until creamy, and the consistency is similar to soft cheese.
  9. Paleo strawberry cheesecake ingredients pressed down into a springform pan
  10. Divide cream filling equally into two portions.
  11. Add strawberries into one portion and mix for another few seconds in the food processor.
  12. Pour strawberry cream filling onto the breadcrumbs base then top up with the other portion of cream filling.
  13. Freeze for 2-3 hours or until set.
  14. Garnish with strawberries, strawberries and maple syrup glaze and serve.

Makes 8 Servings.

Source  Low Carb Alpha

Nutrition Information:
  • calories           512
  • carbohydrate 33 grams
  • fiber                   5 grams
  • protein             11 grams
  • fat                     40 grams
  • saturated fat   16 grams
  • trans fat             0  grams
  • sugar                 18 grams

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Just a look at the Vanilla Raspberry Panna Cotta, you know it is already yummy. Panna Cotta is an Italian dessert made up of gelatin and sweetened cream. The name itself means ‘cooked cream.’ In spite of being fancy looking, it is just so easy to prepare. Furthermore, adding fruits into this already wonderful dessert will truly make it tastier such as this recipe.

Here is the treat. If you are avoiding sugar, you may substitute with the sweetener of your choice, and don’t forget to Pin this in your Pinterest board and include along with your favorite desserts.

Vanilla raspberry panna cotta 1

Vanilla Raspberry Panna Cotta

Panna Cotta
  • 6 Gelatin Sheets
  • 500 ml Sour Cream
  • 100 ml Milk
  • 80 g Sugar
  • 1 tsp Vanilla Extract
  • 1 cup Raspberries
  • 1 cup Sugar
Panna Cotta
  1. Sprinkle gelatine over cold water in a bowl and let stand 2 minutes to soften
  2. Combine the sour cream, milk, sugar, and vanilla in a saucepan and slowly heat stirring continuously
  3. Once the gelatine is soft, remove from the water, squeeze out excess and add them to the cream mix
  4. Whisk until the gelatine has dissolved
  5. Divide the cream into 6 ramekins or little bowls
  6. Let them sit for 2 hours in the fridge
  1. Puree Raspberries with 1 tbsp of water in a blender until very smooth.
  2. Then pour through a fine-mesh sieve into a bowl, pressing on and discarding solids
  3. Put raspberries and sugar into a pan and bring to the boil. Simmer for about 5 minutes
  4. Remove and let it cool a little.
  5. To remove from ramekins gently slide a knife around the edge, and invert the ramekins onto a plate. Tap the bottom of ramekin until the panna cotta is released. Drizzle with the raspberries coulis
Makes 6 Servings.
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ONE OF THE MOST MEMORABLE CELEBRATION IS A Best Baby shower ideas and better yet also hosting a baby shower. If you are planning one, so you landed on the right page. You’ll find here 16 Best Baby Shower Ideas for Food and Drinks and you can get a Baby Shower Checklist as well.

However, but  make sure that the products from which you are to cook are safe for both the expectant mother and the baby.

Don’t forget to pin them into your Pinterest board for later.

Foods to serve on a baby shower.

Below are some of the best recipes and ideas that you can prepare. In fact, they are prepared to be easy so you will not be stressing out as you are on the plan.

1. Grilled Corn with Lime and Chile

You’ll just have to grill and done in 20 minutes. To eat, also dip a lime wedge in the salt and chile powder, then run it over the hot grilled corn. Here are the ingredients:

Grilled corn with lime chile and chicken salad wonton cups

2. Chicken Salad Wonton Cups

Surely, this recipe has the perfect amount of mayo and yogurt and the celery and crispy wonton cups give it a nice crunch for texture. Make it with regular size muffins or smaller ones if you want them bite-size. Prepare these ingredients:

  • wonton wrappers (see note)
  • non-stick spray
  • 4 cups cooked chicken breast, shredded (I used rotisserie)
  • 1/3 cup celery, diced
  • 1/4 cup green onion, sliced
  • half of  cup light mayo
  • 1/2 cup non-fat plain Greek yogurt
  • 2 tsp. cider vinegar
  • 1/2 tsp. garlic powder
  • half of  tsp. mustard powder
  • salt and pepper to taste
  • paprika (for sprinkling on top)
  • additional sliced green onion or chives (for garnish)

Full recipe from Eat Drink Love

3. Ricotta Crostini Party

Indeed the ultimate party food, and moreover, it can be prepared a day ahead. This is a smorgasbord of some of your favorite flavor combinations for baby shower ideas boy, but the possibilities are endless! Here are the ingredients:

  • Egg crostini – 2 hard-boiled eggs, sliced and a few sprigs
  • Cucumber and herb crostini – 1 Persian cucumber (sliced); 1 sprig dill (chopped) and a few leaves of mint (chopped)
  • Smoked salmon crostini – 4 slices of smoked salmon and 1 sprig of dill (chopped)
  • Leek crostini – 1 leek and 1 tablespoon butter
  • Strawberry and balsamic crostini = 4 strawberries (quartered) and 1 tbsp aged balsamic vinegar
  • Radish crostini – 4 radishes, thinly sliced
  • Lemon zest crostini – zest of lemon and 2 tablespoons of extra virgin olive oil
  • Blueberry honey crostini – 1 cup blueberries and 3 tablespoons of honey
  • Hazelnut and apricot crostini – a handful of hazelnuts (toasted) and 3 tablespoons of apricot jam
  • Tomato and pesto crostini – 8 cherry tomatoes and 2 tablespoons of basil pesto
  • General ingredients

Full recipe from Honestly Yum 

Ricotta crostini bar andcheddar cheese ball baby shower ideas

4. Cheddar Cheese Ball Recipe

You can’t leave out this mouth-watering cheese ball to dip your favorite crackers. This delightful, creamy dip snack is just so easy to make. Just have these ingredients:

  • 1 cup shredded Cheddar Cheese (plus extra for rolling)
  • 1/2 teaspoon Garlic Powder
  • 1 teaspoon dried Minced Onion
  • 8 ounces Cream Cheese, softened
  • 1/2 teaspoon salt

Full recipe from Little House Living

5. Chili Garlic Chicken Skewers with Greek Yogurt Dip

Everybody will love the spicy sweetness of this juicy chili garlic chicken skewered and cooked on your large skillet or over the grill then dip into the tangy Greek yogurt dipping sauce. It can be as good as your main dish. Here are the ingredients:

  • 1 pound boneless, skinless chicken breasts, cut into chunks
  • 1 tablespoon olive oil
  • 2 tablespoon honey
  • 3 tablespoons chili garlic paste
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 tablespoons olive oil
  • lime wedges for serving
     Yogurt Sauce
  • 1 cup plain greek yogurt
  • 2 tablespoons olive oil
  • 2 tablespoons snipped chives
  • one tablespoon honey
  • 1 lime, juiced
  •  quarter of teaspoon salt
  • 1/4 teaspoon pepper

Full recipe from How Sweet Eats

Chili garlic chicken skewers with greek yogurst dip and pesto tortellini salad baby shower ideas

6. Pesto  Tortellini Salad 

Truly it’s ridiculously an easy pasta salad recipe for you. It just requires cooking the pasta, chopping up a few veggies, and then just mixing everything together. But instead of plain pasta, here it’s tortellini which makes everything extra special. A really tasty and healthy choice of dish for everyone. Here are the ingredients:

  • 1 (16 ounces) package cheese tortellini, cooked according to package directions and drained.
  • 1 green bell pepper, seeded and diced
  • 3/4 cup frozen peas, thawed and drained
  • 1 1/2 cups cherry tomatoes, sliced in half
  • 2/3 cup pesto (pre-made is fine)
  • salt and pepper
  • other add-ins (optional): sliced black olives, broccoli, artichokes, shredded carrots, etc.

Full Recipe from Eat Drink Love

7. Easy Tomato Tart Recipe (Puff Pastry)

A new way to create a mini pizza and perfect for serving on a whim and impressing your guests. Surely this easy tomato tart on puff pastry with tender caramelized onions, fresh tomato and spiced pepper jack cheese to the flakiest mini butter crust is so wonderful to be included in your baby shower ideas for menu. To start, prepare these ingredients:

  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 1/2 onion sliced
  • Salt and pepper to taste
  • 2 sheets puff pastry thawed according to package instructions
  • 1 large egg plus 1 teaspoon water beaten
  • 2 large tomatoes thinly sliced
  • 1/2 cup pepper jack cheese shredded
  • Fresh parsley and herbs

Full recipe from Grandbaby Cakes

Easy tomato tart puff pastry slow cooker cocktail meatballs baby shower ideas

8. Slow Cooker Cocktail Meatballs

A slow cooker is always there in time of need and makes everything an easy task, but what makes it much easier with this cocktail meatballs is you’ll only need 3 ingredients. Thus, whether an appetizer or for dinner, just put those toothpicks on them and it’s ready to serve for your baby shower party! You’re good with only these ingredients:

  • 40 frozen meatballs
  • one and a half  cups grape jelly
  • 12 oz chili sauce 1 bottle

Full recipe from Mom Timeout


      9. Berry Parfait

It’s truly yummy and amazing with all those berries in it with greek yogurt and cereals. In fact, you may even customize it by adding chia seeds, coconut, vanilla, and other favorites. You will surely impress your guests. Check these ingredients:

for 2 servings

  • 1 cup greek yogurt(280 g)
  • ½ cup granola(120 g)
  • 1 banana, coined
  • ½ cup strawberry(75 g), hulled and quartered
  • half of cup raspberry(60 g)
  • ½ cup blueberry(50 g)
  • honey

Full recipe from Tasty

Party ideas from Creative Juice

Airy berry parfaits and girly or boyish popcorn baby shower ideas

10.  Old-fashion Pink Popcorn

This is the perfect treat for a party, gift-giving, holidays (as you can choose the color), movie watching and just any time you need a delicious addictive treat!  You’ll be fighting for the flakes straggling behind in the bowl. And of course, for the baby shower or gender reveal party, you can always change the color of your choice of course. Just prepare these ingredients:

  • 2/3 cup popcorn kernels, popped
  • 2 cups granulated sugar
  • 2/3 cup half and half
  • 1 Tbsp light corn syrup
  • 1/4 tsp salt
  • ONE tsp vanilla
  • 6 drops red food coloring (or any other color you’d like)

Full recipe from Cooking Classy

Party Ideas from Kara’s Party Ideas

Drinks to Serve on a Baby Shower

Finally, you have all the foods set for the party, but have you already thought of the right drinks for the party? Surely you want to have something really refreshing for the guests and of course something really good for the expectant mom. Check below 6 of the coolest drink recipes that will certainly be perfect for the occasion for a baby shower ideas for boys.

1. Ginger Orange Mocktails

Surely a delightful Ginger-Orange Mocktails and definitely looks great from jug to glass. Moreover, it’s very easy and refreshing and ready in 5 minutes for just mixing altogether these 3 ingredients

  • 1 (89-oz.) container orange juice
  • One (2-liter) bottle ginger ale, chilled
  • 1 (46-oz.) can pineapple juice, chilled

Full recipe from My Recipes

Ginger orange mocktails and pineapple basil tea baby shower ideas

2,  Pineapple Basil Tea

A whole new flavor from fresh tropical pineapple and basil leaves. Certainly, it is so healthy and refreshing with these ingredients:

  • 2 cups chopped fresh pineapple
  • 1 1/2 cups sugar
  • 1 cup water
  • 3 cups water
  • 8 regular-size black tea bags
  • 1/4 cup chopped fresh basil
  • 6 cups cold water

Full recipe from My recipes

3. Iced Hibiscus Sweet Tea

Indeed a refreshing alternative to regular iced tea, this beautiful, ruby red iced hibiscus sweet tea is also easy to prepare with these ingredients:

  •  regular-size hibiscus tea bags
  • 3/4 cup sugar
  • 1 navel orange, sliced
  • 1 lime, sliced
  • 3 cups ginger ale, chilled

Full recipe from My recipes

Iced hibiscus sweet tea and lemon lime rosemary punch baby shower ideas

4. Lemon-Lime Rosemary Punch

Certainly a festive punch bowl with mounds of sherbet floating on top, truly such a showcase that will surely impress everyone. Have these ingredients:

  • 6 cups limeade
  • 6 cups lemon-lime soft drink
  • 1 pt. lemon sorbet
  • 1 pt. lime sherbet
  • 2 to 3 fresh rosemary sprigs
  • Garnishes: lemon and lime slices

Full recipe from Southern Living

5. Minty Iced Tea

Indeed, it is great for summer baby shower for its cool minty flavored Ice tea and well suited to accompany any kind of food. Here are the ingredients:

  • 8 c. cold water
  • tea bags
  • sprig fresh mint
  • 1/4 c. fresh lime juice
  • ice cubes
  • superfine sugar

Full recipe from Country Living

Minty iced tea and lavander lemonade baby shower ideas

6. Lavender Lemonade

Truly impressive and delightful color and fragrant drink, and above all, the ultimate party drink to make for baby showers for toddlers. Check the ingredients:

  • 6 cups water divided
  • 1/2 cup sugar
  • 1/4 cup honey
  • 3 Tbsp dried lavender
  • 2 cups lemon juice
  • Lemon slices and lavender petals for garnish
  • Blue or purple food coloring optional

Full recipe from The Cookie Rookie

Planning a Baby Shower Checklist

Specifically, a host for the Baby Shower can be the expectant mom, also the husband, also relative or even her friend and can be tedious if not well planned. To list down, here is a step by step and  how to plan your baby shower.

  • Chose the date and time –  so first, discuss with the honoree which date and time so that it will be most convenient to her in order to give her and yourself enough time to prepare.
  • Determine the budget – and secondly, discuss the budget with the guest of honor.
  • Chose the theme – but also discuss with the honoree her preference for the theme such as something classic and  sporty or famous cartoons. Likewise, you can check websites because that showcase baby shower samples and decoration ideas. Make a plan to purchase ahead of time decorations that are non-perishable. On the other hand also flowers can be purchased on a later date such as one day before the shower.


  • Make the guest list – afterward, so create the guest list with the guest of honor and  at any rate and  the budget will determine how many guests can be invited.
  • Choose the venue – Next should be the venue whether to be held at home or in another place at the honoree’s convenience.
  • Send invitations – Either with the traditional cards or through emails, soo most importantly, the guest should be receiving the invitations at least 6 weeks before the shower specifically to give them enough time in order to decide and reserve the date and buy gifts and others.
  • Plan the menu – of course, also whether baby shower ideas for a boy or girlish or even neutral, it has to be with the guest of honor’s taste, make sure the foods are safe for the expectant as well, and again, the menu should also correspond to the theme. Plan ahead who will be cooking or get a caterer or both.
  • Schedule the agenda – Next is to come up with the timeline, so this include and  games, eating/drinking, gift opening, and other entertainments and fun stuff.
  • Prepare baby shower favors – this is a way to thank your guests for attending the party. However, it doesn’t have to be expensive, but also a simple gift or to remember about the event and also make sure it corresponds to the theme.

Below is a checklist sample that you can use to make sure you didn’t miss anything. Of course, you can alter the checklist depending on the plans you have decided such as food preparations if you and your friends decided to cook them yourselves and bring in the food, do all the decorations yourselves and others.

Checklist best baby shower ideas

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