AIP diet

HYPOTHYROIDISM WEIGHT LOSS DIETS, TIPS WITH 28 RECIPES

Hypothyroidism is notably affecting some people around the world and for one thing, most of them are somehow experiencing difficulties with their weights. In fact, weight gain is often the outcome of having hypothyroidism and losing weight seems impossible to obtain.  Hence, Hypothyroidism Weight Loss Diet, Tips with 28 Recipes will be shared on this page to guide you as a beginner.

What is Hypothyroidism?

Hypothyroidism is when the thyroid gland is not producing enough thyroid hormones that the body needs. This is the exact opposite of Hyperthyroidism, wherein the thyroid produces too much of the thyroid hormones.

Signs and Symptoms of Hypothyroidism

Besides weight gain, the common signs and symptoms are:

  • Joint pain
  • Muscle pain
  • Fatigue
  • Hair loss and/or brittle fingernails
  • Puffy Face, hands and feet
  • Insomnia
  • Cold intolerance
  • Goiter – enlarged thyroid glands

If left untreated, the symptoms may progress to:

  • Anemia
  • Puffiness in the face
  • Hoarseness of voice
  • Slow heart rate
  • Eyebrows may be thinned or missing
  • Depression
  • Hearing loss
  • Hashimoto’s disease

Meanwhile, if these symptoms are present, it is then advised to consult a physician immediately.

However, there are certain foods for hypothyroidism that can help enhance metabolism and therefore promote weight loss. Moreover, there are foods that are also important in the diet but are allowed only to eat just enough. And surely, there will be foods to avoid too. Furthermore, there are advisable Hypothyroidism Weight loss diet plans that can be followed as well. To sum up, a change in lifestyle is obviously an important factor

Best foods for Hypothyroidism

  • Eggs – ultimately considered a thyroid superfood as it contains iodine and selenium that are needed for the day
  • Chicken and Beef – There is indeed a deficiency in zinc when you develop Hypothyroidism. Meat is a good source of zinc, hence it is advised to include it in your diet.
  • Seaweeds – definitely another good source of iodine as well as Omega 3 Fatty Acids, wherein a metabolic by-product called Resolvins reduces inflammation and also stops it from occurring.
  • Milk and Yogurt  – another significantly good source of iodine, and rich in other nutrients that are needed by the body especially Vitamin D. Moreover, yogurt promotes healthy guts.
  • Fish and Shellfish – They are certainly a high source of iodine and Omega 3 Fatty acids as well.
  • Berries – and lastly, these are fruits good for hypothyroidism. They are definitely nutritious, high in antioxidants, as well as rich in selenium.

Foods to avoid when having Hypothyroidism

  • Millets – These are small-seeded cereal crops and grasses which are popular in Africa and Asia. Although these are Gluten-Free and rich in fiber and minerals, Millet has a dietary compound called Goitrogens that, indeed, impair thyroid and iodine metabolism and may ultimately cause the development of goiter. Furthermore, millets also contain flavonoids which further inhibit iodine uptake by cells in the body, impair secretion of thyroid hormones, and reduce organification of Iodine by the enzyme thyroperoxidase.
  • Gluten – Specifically found in bread, pasta, cereals, and rice which irritate the small intestine and may hamper absorption of thyroid hormone replacement medication especially if you have celiac disease.
  • Processed foods and Fast foods – To point out, these processed foods and as well as fast foods indeed contain high sodium and should be avoided too.
  • Alcohol – it will certainly affect the thyroid hormone level badly and to produce hormones.
  • Sugary Foods – for one thing, hypothyroidism can cause the body’s metabolism to slow down, which definitely means that it’s easy to put on weight if you are taking an excessive amount of sugar.
  • Caffeine – There were studies that caffeine has been found to block absorptions of thyroid hormone replacement. Eventually, there were reports of uncontrollable thyroid levels when taking medications with coffee. For this reason, it is therefore been advised to only take water with medications and then wait at least 30 minutes before sipping coffee.

Cruciferous Vegetables

Cauliflower, Broccoli, Cabbage, Kale and Bok Choy are surprisingly vegetables good for Hypothyroidism. It’s notably true that these veggies contain glucosinolates that might interfere with the body’s thyroid hormone productions in high amounts. Ordinarily, it is for sure you’ll be eating a normal size serving hence, it will not harm your thyroid. Therefore, cruciferous vegetables are also important for a healthy diet for hypothyroidism and further promote a healthy thyroid.

Soya

Some research in particular. suggests soy products such as miso and tofu could affect the thyroid gland negatively under certain circumstances such as having iodine deficiency due to isoflavones. However, a study published in March 2019 in Scientific Reports, found that soy has indeed no effect on thyroid hormones and very modestly raises thyroid-stimulating hormone levels. Since there are no specific dietary guidelines, hence, there’s no reason to worry it’ll hurt your thyroid, as long as you’re eating normal amounts of soy.

Therefore, it is important to realize that the kinds of food and also the amount you are taking in has a great impact on your weight. Moreover, there are also some simple tips that you can follow and may certainly help you to lose weight as well.

Hypothyroidism

Hypothyroidism Weight Loss Tips

Here are some weight loss diet tips for hypothyroidism and at the same time with lifestyle strategies. Along with the correct medicines and supplements, these will consequently help maintain or lose weight if need be.

  • Cut simple carbs and sugar – as mentioned earlier, having hypothyroidism slows down the metabolism of the body. Furthermore, foods with a high glycemic load (such as refined grain products and sugary drinks) may increase inflammation in the body. Hence, a moderate- to a low-carbohydrate diet that focuses on complex carbohydrates is recommended and avoid simple sugars,
  • Eat plenty of anti-inflammatory foods – Definitely, an anti-inflammatory diet can, in fact, help calm the immune system and excessive inflammation. It also supports the adequate intake of the essential nutrients needed for healthy thyroid function, that includes magnesium, B vitamins, zinc, selenium, iron, and vitamin C. An example of these foods are leafy green vegetables, tomatoes, fatty fish, nuts, fruit, and olive oil to name the few. And moreover, this diet indeed can decrease the burden on the liver to metabolize highly processed foods.
  • Keep a Food Diary – this method will certainly help you keep track of the diet and activities.
  • Stick to small frequent meals – Eating in small portions but, in more frequent meals with balanced macro-nutrients supports, as well as balanced blood sugar. It also helps avoid the highs and lows of oversized, highly processed meals.
  • Exercise – While it is an important complement to a healthy diet in order to help burn calories, exercise can further suppress hypothyroidism. Hence, the person should be properly managed,
  • Take thyroid medication as directed – Thyroid hormone should be taken on an empty stomach first thing in the morning with plenty of water. There are some medications that can affect your weight loss. Talk to your doctor about the adjustment if needed.
  • Have enough sleep – in essence, it is very important that you get seven or eight hours a night. It significantly helps bolster the immune system, gives energy and actually helps metabolism.
  • Always drink water – always prefer water as your drink especially when taking medication. Other drinks should be in moderations.

Our Hypothyroidism Weight Loss Tips, Diets with 28 Recipes here will surely guide you to begin your journey to a healthier life. As a matter of fact, there are several types of diets that can certainly be followed and whichever you feel that works for you. These Hypothyroidism Weight Loss Diets are:

  • Low Glycemic Diet
  • Mediterranean Diet
  • Autoimmune protocol/anti-inflammatory/AIP diet 
  • Paleo Diet
  • Ketogenic Diets
  • Atkins Diet
  • Gluten-free diet

To further help you with the right foods, here are the best 28 Hypothyroidism Weight loss Recipes that are collected. Check them below.

1. Slow Cooker Beef and Re-fried Beans

An easy and tasty chili recipe as well as a Low Glycemic kind of diet that can help weight loss if you have Hypothyroidism. Ingredients include are, of course, ground beef, pinto beans, re-fried beans, bell pepper, onion and garlic, some chile fresh and powder and several other herb and spices.

Get the recipe here.

Hypothyroidism weight loss diets tips and recipes slow cooker beef and re fried beans and crisp skinned salmon

2. Crisp-Skinned Salmon

Another of the Low Glycemic diet as well as Low carb Keto recipe, this Crisp-skinned Salmon can help you with weight loss too. Indeed very easy to prepare with only Salmon, some salt and olive oil as ingredients.

Get the recipe here.


3. Oat Bran Applesauce Muffins

Perfect for breakfast or take away, this Oat Bran Applesauce Muffins is also Low Glycemic and surely healthy and helps with weight loss as well. This Hypothyroidism weight loss recipe are made with Oatmeal, oat bran, some maple syrup, and sweetener of choice, unsweetened applesauce, milk, egg substitute, and some walnuts.

Get the recipe here.

Hypothyroidism weight loss diets tips and recipes oat bran applesauce and greek yogurt blender pancake

4. Greek Yogurt Blender Pancake

Definitely, a well-loved traditional breakfast, this Greek Yogurt Blender Pancake, is of-course healthy and easy to make and also a Low Glycemic one. Ingredients are wheat flour, rolled oats, baking powder, some eggs, non-fat Greek yogurt and almond milk or milk of choice.

Get the recipe here.


5. Greek Salad with Avocado

This healthy Greek Salad with Avocado is a Mediterranian Diet and will definitely help you with weight loss. Ingredients are Cucumber, tomatoes onion, avocado, olives, oregano, parsley, feta cheese, olive oil and with some salt and pepper.

Get the recipe here.

Hypothyroidism weight loss diets tips and recipes greek salad with avocado and salmon stuffed avocado

6. Salmon Stuffed Avocado

Another Avocado based Mediterranean diet, this Lemon Stuffed Avocado is easy to make. Indeed, very rich in Omega 3 as well as iodine that are essential for hypothyroidism. Ingredients are canned Salmon, greek yogurt, avocados, parsley, celery, mayonnaise, dijon mustard and of course some salt and pepper to taste. This is as good as Paleo, Atkins and Keto diet too.

Get the recipe here.


7. Microwave Egg Caprese Breakfast Cups

Indeed very easy to prepare and ready in just 2 minutes. This healthy and tasty Microwave egg caprese breakfast cups are definitely an ideal breakfast that can fill your tummy up especially if you re in a hurry. Just combine some thinly sliced ham, shredded mozzarella or provolone or both, basil pesto sauce, cherry tomatoes, eggs, fresh basil leaves, and some salt and pepper.

Get the recipe here.

Hypothyroidism weight loss diets tips and recipes microwave egg caprice breakfast cups and simple grilled salmon and vegetables

8. Simple Grilled Salmon and Vegetables

Another ideal food for Hypothyroidism from Mediterranean diet, this Simple Grilled Salmon and Vegetable is rich in Omega 3, iodine and other nutrients and at the same time, can enhance metabolism thus, help weight loss. Ingredients are zucchini, bell peppers, onion, salmon fillet, some olive oil and of course salt and pepper.

Get the recipe here.


9. Instant Pot Beef Broth / Bone Broth

This Bone Broth is an AIP, Paleo, Gluten-free, as well as Keto. Great anti-inflammatory and also enhances metabolism.  You are going to need some beef bones, carrots, celery, ACV and some salt and pepper.

Get the recipe here.

Hypothyroidism weight loss diets tips and recipes instant pot beef broth bone broth and the best aip waffle

10. The Best AIP Waffles

Why this is the Best AIP Waffles ever? It’s Paleo, Gluten-free and no sugar. Indeed great for breakfast, snack or even dinner. These healthy waffles contain Ripe Plantains, some flour, butternut squash puree, coconut oil, baking soda, cream of tartar, some ground cinnamon and salt.

Get the recipe here.


11. Ginger Turmeric Smoothie

Definitely a powerful combination of Ginger and Turmeric, this Ginger-Turmeric Smoothie is rich in anti-oxidant and has a powerful anti-inflammatory effect as well. For a tasty and healthier blend, these combinations consist of ginger, turmeric, banana, pineapple slices, some lemon juice, honey, and coconut milk.

Get the recipe here.

Ginger turmeric smoothie and simple asian stir fry

12. Simple Asian Stir Fry

Simple but healthy Asian Stir Fry is a combination of healthy vegetables great for AIP. Indeed very easy to prepare and you can actually use any vegetables.  For this Hypothyroidism weight loss recipe, the ingredients used are frozen mixed vegetables, chicken or beef meat, some broth, ACV, coconut aminos, some ginger, salt, and garlic.

Get the recipe here.


13. Jaden’s Flan

So delicious and healthy at the same time, this Paleo dessert Jaden’s Flan is indeed a very nutritious treat for everyone. The ingredients are full fat coconut milk, around 8 large eggs, some honey, heavy cream, vanilla extract, and lemon juice.

Get the recipe here.

Hypothyroidism lasagna with homemade grain free noodles and jadens flan

14. Lasagna with Homemade Grain-free noodles.

This healthy and delicious lasagna is no ordinary one as it is grain-free. perfect for someone with Hypothyroidism and at the same time, may help with weight loss. You’ll need to make first the Grain-free Tortillas/Crepes as the substitute for pasta. Other ingredients are marinara sauce, need sausages, baby spinach, provolone cheese, some curd cheese, parmesan cheese yogurt or almond milk, parsley and basil and of course, some salt and pepper.

Get the recipe here.


15. Rustic Grain-free Paleo Bread

You don’t need to miss bread when you are on a diet. This Rustic Grain-free bread, although it may not taste the same, but it is a great alternative, especially if you also have hypothyroidism and would like to maintain or lose weight. Easy to make and with only few ingredients, like almond flour or meal, coconut flour, eggs, butter some raw honey or sweetener of choice and water.

Get the recipe here.

Rustic grain free paleo bread and creamy dill and garlic salmon

16. Creamy Dill and Garlic Salmon

Truly tasty and healthy, this Creamy Dill and Garlic Salmon is rich in Omega 3 and iodine good for anyone with hypothyroidism as well as on a Paleo, Gluten-free Diet and Low Carb Keto Diet. Very easy to make with ingredients such as salmon fillet, mayonnaise, fresh dill, brown mustard, garlic, and some salt.

Get the recipe here.


17. 90 Seconds Keto Bread

This 90 Seconds Keto Bread is by far very popular among keto dieters as it is indeed so easy and fast. Ingredients are Coconut Flour, Almond Flour, egg, melted butter, and baking powder.

Get the recipe here.

90 seconds keto bread and beef stroganoff

18. Keto Beef Stroganoff

Nothing beats the classic like Beef Stroganoff but this time it is Keto. This recipe also fits in Hypothyroidism weight loss diets, tips, and recipes. Ingredients are ground beef, butter, mushroom, bone broth, cream cheese, sour cream, and some salt and pepper.

Get the recipe here.


19. Baked Lemon Butter Tilapia

When it comes to budget-friendly seafood, tilapia fish surely fits the list. This Baked Lemon Butter Tilapia is also very easy to prepare, cooked very easily and at the same time, a healthy choice for hypothyroidism and great for weight loss too. The ingredients you need are tilapia fillet, butter, garlic, lemon juice and zest, some parsley leaves and salt and pepper.

Get the recipe here.

Baked lemon butter tilapia and keto porkchops with creamy mushroom sauce

20. Keto Pork Chops with Creamy Mushroom Sauce

Perfect for dinner, this Keto Pork Chops is very easy to prepare and will be ready in just 20 minutes. It’s a healthy low carb and great for hypothyroidism weight loss diet. Ingredients are some pork chops, olive oil or avocado oil, butter, mushrooms, heavy whipping cream, chopped parsley, fresh or dried thyme, and some salt and pepper.

Get the recipe here.


21. Atkins Pancakes

Pancakes are always well-loved indeed, especially for breakfast. Even on diet and with thyroid problems, you can have the Pancakes. You will not be disappointed with this Atkins Pancakes. You will need some flour or Atkins flour mix, sweetener of choice, baking powder, some salt, an egg, and cream.

Get the recipe here.

Atkins pancake and crab and avocado salad22. Crab and Avocado Salad

Definitely crab and avocado are very nutritious and this salad is just right to be listed in Hypothyroidism Weight-loss diets, tips and recipes. Ingredients in this salad are canned crab meat, mayonnaise, lime, cumin, paprika, and celery. If you prefer on an Atkins diet or in Low carb diet, this is right for you.

Get the recipe here.

23. Lemon Seafood Salad

This Lemon Seafood Salad is another healthy, rich in Omega 3 and iodine and ideal for hypothyroidism weight loss diet program.  Definitely one of those very easy to prepare as well. Ingredients will be some salmon, several prawns, rocket, spinach, and watercress leaves, greek yogurt, lemon juice, and zest and fresh dill.

Get the recipe here.

Lemon seafood salad and baked salmon with bok choy

24. Baked Salmon with Bok Choy

This Baked Salmon with Bok Choy and Roasted Pepper Salsa is a healthy Atkins diet, and Low Carb, Gluten-free as well. Great in thyroid weight loss diet as well. Ingredients are salmon fillet,  bok Chou, pepper, butter, olive oil some salt and pepper, lemon juice and zest and some roasted red bell pepper.

Get the recipe here.


25. Fish Chowder Sheet Pan Baked

Indeed this Fish Chowder Sheet Pan Baked is deliciously savory baked Gluten-free Hypothyroidism Weight Loss Recipe. Ingredients are  Cod Fillet, small yellow potatoes, bacon, mayonnaise, dijon mustard, onion, lemon zest, Panko bread crumbs, thyme leaves, and pepper.

Get the recipe here.

Fish chowder sheet pan bake and shrimp salad with crispy chorizo and almonds

26. Shrimp Salad with Chrispy Chorizo and Almonds

Another healthy, delicious Gluten-free salad, this Shrimp Salad with Crispy Chorizo and Almonds have both meat and seafood that is well recommended for hypothyroidism weight loss diet for its nutrients. Great for lunch or dinner. Ingredients are peeled and deveined shrimps, finely chopped chorizo, unsalted almonds, a package of mixed greens, cucumber, cherry tomatoes, scallions, red wine vinegar, extra-virgin olive oil and of course, some salt and pepper.

Get the recipe here.


27. Gluten-free Garlic Parmesan Dinner Rolls

Surely you won’t be worrying to be out of diet with this Gluten-free Garlic Parmesan Dinner Rolls. This is also Low carb as well and great for people with low thyroid hormones watching their weight. For this recipe, you are going to need some good quality gluten-free all-purpose flour blend, xanthan gum, some sugar for the instant yeast, salt, garlic powder, warm water, butter, an egg, cider vinegar, Parmesan cheese, and some dried parsley.

Get the recipe here.

Gluten free garlic parmesan dinner rolls and gluten free beef stew in slow cooker

28. Gluten-free Beef Stew in Slow Cooker

This Gluten-free Beef Stew in Slow Cooker is indeed a perfect winter meal, although you can still have it on any weather. After all, this is great for the whole family for a perfect dinner. Another healthy Hypothyroidism Weight Loss recipe that you can indulge. Ingredients that you need to prepare are beef chunks, some thyme, frozen peas, onion and garlic, bay leaves, tomato paste, Worcestershire sauce, beef broth, Yukon gold potatoes, celery stalks some salt and pepper, and carrots.

Get the recipe here.

I hope you enjoyed this article. Try the recipes above and I’m sure you’ll enjoy preparing them. Don’t forget to Pin them into your Pinterest Board for later and share them with your friends.


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13 Best Anti-Inflammatory Foods

 

You probably stumbled across our website searching for an Anti Inflammatory Diet Plan. We are bringing you Anti Inflammatory Food List. veggies and fruits that you can use to make incredible simple and healthy Anti Inflammatory Smoothies.

What is swelling?

Swelling is in fact a totally normal and necessary immune action. When the body recognizes a foreign intruder, the immune system goes to work by sending out more leukocyte to the affected location. This process typically includes swelling.

You may have heard through the grapevine that food is in fact medication. A healthy diet plan is vital for protecting the body and consuming foods in season can indicate much more dietary advantages. The food we eat is our body’s finest defense reaction and preventive step when swelling persists.

Anti-oxidants and healthy fats are simply a couple of nutrients that we know can fight chronic swelling. Antioxidants are nutrients that secure body cells from damage-causing particles called totally free radicals.

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SPINACH, KALE, & OTHER LEAFY GREENS

You heard it a gazillion times from your grandma and she was right. Eat those vegetables! Leafy greens are not only an excellent source of vital minerals and vitamins. they are also terrific for assisting digestion and combatting lots o’ those gut issues. Spinach, which is full of vitamins and omega-3 fatty acids. is an anti-inflammatory superfood that you should be getting tons of gut concerns or not. Those ol’ Popeye cartoons had it right. Kale, another leafy green known for its health superpowers, is likewise outstanding for gut relief as it too consists of omega-3s, in addition to Vitamin K.

ONIONS

As it turns out, chopping onions deserves the tears. Quercetin, a flavonoid in onions, assists at hindering inflammation-causing agents at play in arthritis. Word has it that you go with red or yellow onions or shallots instead of white or sweet onions to enjoy the most benefits.

BEETS

Sweet, pink, and amazing for food digestion, beets are a go to when your guts are feeling off.  Juice them, include them to salads, or boil them up for a tasty and colorful treat. Be conscious though: consuming beets may result in beeturia– this is regular, especially when first presenting beets into your diet plan!

 

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DARK CHOCOLATE

Everyone alive oughta love it when they find more reasons to eat chocolate. Something is wrong with you if you don’t. In two research studies conducted at the Loma Linda University Adventist Health Sciences Center and published in ScienceDaily, scientists observe a curious thing. “The flavonoids discovered in cacao are very potent antioxidants and anti-inflammatory agents. They have recognized mechanisms advantageous for brain and cardiovascular health.” Note that these studies specifically looked at chocolate bars consisting of a high concentration of cacao, so pick your next reward sensibly.

CHIA SEEDS

Chia seeds are abundant in minerals and nutrients, especially ones that aid digestion and relieve gut inflammation. Liked by vegans and vegetarians for the natural and plant-based omega-3 fatty acids. chia seeds are likewise a functional food suggesting these tiny powerhouses combat inflammatory and nerve system disorders. Also battle cardiovascular diseases, and recover gut swelling. Sprinkle (or load) a tablespoon of this superfood into your shakes, salads, and soups to assist with gut relief.

 

GREEN TEA

It looks like green tea is lauded as a wonder drink for all sorts of maladies, but what’s the science behind its impact on swelling? Green tea includes polyphenols, which are antioxidants that can combat cell-damaging complimentary radicals in your body. This in turn gives it strong anti-inflammatory properties.

 

AVOCADOS

Great news for all you avocado addicts: adding this superfood to your diet can result in reduced levels of swelling. Avocados are a great source of healthy antioxidants and monounsaturated fat, which can moisten your body’s inflammatory response.

SAUERKRAUT & KIMCHI

An anti-inflammatory food that can be traced back to the 4th century BC, Sauerkraut is the fermentation of finely sliced cabbage. Kimchi, a spicier variation, is a standard and fermented Korean dish. It usually includes chili powder and other flavorings.

Consuming either of these fermented guys helps relieve gut swelling as it creates benign bacteria beneficial to your gut, also known as probiotics. Sauerkraut is also high in vitamins while remaining low in calories.

To experience the anti-inflammatory effects of sauerkraut, avoid the processed hotdog and include it instead to a leafy salad. You can also enjoy sauerkraut or kimchi as a side meal or a snack.

BERRIES

Searching for an easy snack? As it turns out, munching on a handful of berries, like raspberries, blueberries, or strawberries, can help in reducing swelling. The anti-oxidants found in fruits and vegetables, called flavonoids, hinder cellular damage which eventually leads to reduced inflammation.

TUNA AND SALMON

The utility of fish in nutrition plans has been getting more and more momentum lately. Here is another notch to that trend.  Including fatty fish, like salmon and tuna, to your diet plan can help relax inflammation. Rich with the omega-3 sources, digging into a tuna salad or a stunning salmon fillet is a great healthy choice for anyone fighting with excess inflammation. Omega-3s hinder immune cells called leukocytes and enzymes referred to as cytokines, which are both key players in the body’s inflammatory response.

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BROCCOLI

You were probably hounded to eat your broccoli as a child, now you’ve got a huge reason to stuff  it into your diet. Broccoli is high in sulforaphane which helps to fight inflammation by lowering your levels of cytokines.

TURMERIC

An Indian spice popular in curries, Turmeric can be traced back to Ayurvedic medication where it was specifically utilized as a treatment for inflammatory conditions. Current studies likewise show curcumin, an antioxidant plant pigment discovered in turmeric that provides its yellow color has anti-inflammatory properties. Curcumin might likewise assist prevent cancer and cognitive decreases onset by aging. Turmeric is a simple spice to incorporate into foods– whether you buy it raw (it looks comparable to ginger root) or as a powdered spice. Enjoy on roasted veggies, in soups and curries, or combined into a healthy smoothie. You can likewise add turmeric to a cup of green tea for an extra strong gut treatment.

 

CLOVE OIL

We enjoy using necessary oils as natural remedies, and clove oil is among our favorites. A plant-derived medication that has been used for generations to treat inflammation and soothe body aches. Include a few drops to a carrier oil and massage onto your abdomen for instantaneous relief. Additionally, you can place a few drops in your night bath to aid with gut swelling and pain.

Once your gut is recovered, make sure to keep clove oil on hand. This useful oil also works as a natural bug spray, headache reducer, and breath freshener.

If you found this post useful, you might want to save this pin below to your health, fitness, or nutrition board.

 

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Autoimmune Protocol (AIP) Diet

Autoimmune Protocol (AIP) Diet

The Autoimmune Protocol (AIP) Diet is one of the most restrictive compared to other diets. It is aimed not only at losing weight and improving health, but also at the serious support in the course of the autoimmune diseases treatment. This diet involves the development of new, healthy eating habits that help your body defeat inflammation.

With the AIP diet principles you:

  • reset the immune system
  • can cure the so-called leaky gut
  • acquire better-living food habits
  • get a lot of nutrients

This diet has the main purpose to reduce the symptoms of autoimmune diseases, including celiac disease, lupus, ulcerative colitis (UC) or Hashimoto’s disease. 

The scientists concluded that it is bacteria in the intestine that can provoke autoimmune inflammation (the intestinal wall inside is protected by a strong network of proteins, and these bacteria destroy it and make the intestinal wall more porous). So, our immune system has to react to expel these bacterias.

Pros and Cons

AIP diet has an important advantage, and it is the abundance of the most useful and nourishing products. You can eat every day healthy and feel a rise in your mood. The inflammation being reduced.

A lot of patients are afraid of a big number of restrictions and prohibitions, so they even don’t start a diet. So, if you are not ready for all the conditions of AIP, you may try its adapted version and eliminate fewer types of foods from your ration, and gradually moving to a full diet. 

You should not eat

You need to strictly avoid these products:

  • Grains. All types of cereals including oatmeal, buckwheat, and rice (they contain gluten that can provoke inflammation)
  • Dairy products. Milk of any fat content, yogurts, cottage cheese, and even raw dairy products are under restrictions
  • Legumes. You will also have to eliminate peas, beans, soybeans, peanuts (as well as any products made of them like hummus)
  • Any kind of processed products, including canned food
  • Refined sugar. Forget not only about sugar in its pure form but also about any dishes that contain it including pastries, cakes, and confectionery
  • Industrial seed oils such as canola or vegetable oil
  • Butter and ghee
  • Alcohol (strong and weak too)

Some kinds of food that the Paleo diet allows and the autoimmune protocol diet restricts:

  • Eggs
  • Nightshade vegetables including potatoes, tomatoes, eggplants, peppers, and so on
  • Seeds and nuts including some spices like cumin and coriander
  • Alternative sweeteners 
  • Any food additives including food thickeners and emulsifiers
  • Gum

Green-blue algae should also be excluded because they can cause an immune response. Also, the AIP diet imposes restrictions on some drugs – it is nonsteroidal anti-inflammatory drugs (NSAIDs) which include ibuprofen (Advil), sodium naproxen (Aleve), and aspirin (Bufferin)

You can eat

The list of allowed products includes:

  • Beef, pork, chicken, turkey and any other kind of meat or poultry (give preference to the meat of animals in free-range and grass-fed)
  • The nightshades are the only exception
  • Almon or cod (contains a lot of omega-3 fatty acids)
  • Fermented non-dairy foods (fermented vegetables, kimchi, and kombucha)
  • Natural oils (coconut, olive, or avocado oil)
  • Non-seed herbs (oregano, mint, celery leaves and basil)
  • Some kinds of vinegar (sugar-free apple cider and balsamic vinegar)
  • Herbal tea as well as black or green (make sure that it does not contain any seeds)
  • Bone broth and natural gelatine

You can also add a little honey or maple syrup but not very often and in very small quantities. In some versions of the AIP diet, it is allowed to pamper yourself with fruit. But don’t forget you can eat a maximum of 25 grams of fructose or two pieces of fruit a day.

A good idea for the AIP diet is to keep a journal of foods, so you can follow everything you eat and symptoms as well as sensations that you experience.

If you want to try the AIP diet, for beginners we have a list of 5 recipes here, try them and improve your health.

1. Paleo Baked Veggie Nuggets (Gluten Free, Dairy Free & AIP)

Paleo baked veggie nuggets are gluten-free, egg-free, dairy-free. They’re with zucchini, carrots, cauliflower, green onion.

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2. Maple Bacon Brussels Sprouts (Paleo, AIP)

This recipe is a great way to get more healthy cruciferous veggies into your diet.

3. Chicken Fajita Bowls (AIP, Paleo, Whole 30)

Zucchini, squash, and onion make a perfect fajita bowl swap. Add some avocado or AIP guac, green onion, cilantro, and some fresh lettuce, and you’ve got one an AIP dish.

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4. Turkey Apple Breakfast Hash (AIP)

This Turkey Apple Breakfast is a healthy alternative to traditional breakfast foods.

5. Autoimmune Protocol Beef Fajitas with Mango Salsa

These Beef Fajitas with Mango Salsa are easy to make and very delicious.

Don’t forget to Pin them to your Autoimmune Protocol Diet recipes related Board to save these recipes.

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