Myths About Cholesterol that a lot of people are believing is a long-time issue and Prediabetics need to stop believing to avoid harming their health any further.
For decades, people have been told that dietary cholesterol in foods raises blood cholesterol levels and causes heart disease. This idea may have been a rational conclusion based on the available science 50 years ago, but better, more recent evidence doesn’t support it.
What is Cholesterol, and Why Do You Need It?
Cholesterol is a waxy substance found not only in your bloodstream but also in every cell in your body, where it helps to produce cell membranes, hormones, vitamin D and bile acids that help you to digest fat. Furthermore, it also helps in the formation of your memories and is vital for neurological function.
In fact, your liver makes about 75 percent of your body’s cholesterol and there are two types: First is High-density lipoprotein, or HDL: the so-called “good” cholesterol and the second is Low-density lipoprotein, or LDL: the so-called “bad” cholesterol.
Let’s go ahead with the 5 Myths about Cholesterol and why Prediabetics need to stop believing them.
THE 5 BIG MYTHS ABOUT CHOLESTEROL ALL PREDIABETICS NEED TO DITCH
MYTH #1: ALL CHOLESTEROL IS THE SAME
While cholesterol is an actual molecule. It floating through your blood, what’s more, important is just how much of it there is overall. In fact, depending on what combined with have opposite effects on your arteries and heart. Yes, the opposite!
Then, cholesterol is just one component of a compound that floats around your blood. Compounds contain cholesterol as well as fats and special proteins called “lipoproteins”.
- HDL: High-Density Lipoprotein (AKA “good” cholesterol) that “cleans up” “arterial plaques” and transports cholesterol back to the liver.
- LDL: Low-Density Lipoprotein (AKA “bad” cholesterol) that transports cholesterol from the liver.
Moreover, each of these categories broke down into subcategories which can also be measured in a blood test.
Thus, “cholesterol” isn’t simply cholesterol because it has very different effects on your body. Depending on which other molecules bounding to in your blood and what it is actually doing there.
MYTH #2: CHOLESTEROL IS BAD
Cholesterol is active and produces very important things like vitamin D when your skin is exposed to the sun, your sex hormones (e.g. estrogen and testosterone). Also in bile, to help you absorb dietary fats. And furthermore, it also present into the membranes of your cells.
The overall amount of cholesterol in your blood (AKA “total cholesterol”) isn’t nearly as important as how much of each kind you have in your blood.
While way too much LDL cholesterol as compared with HDL (the LDL: HDL ratio) may be associated with an increased risk of heart disease. it is absolutely not the only thing to consider for heart health.
MYTH #3: EATING MYTHS ABOUT CHOLESTEROL INCREASES YOUR BAD CHOLESTEROL
Most of the cholesterol in your blood is made by your liver. As mentioned earlier your liver makes about 75 percent of your body’s cholesterol It’s actually not from the cholesterol you eat. Why do you think cholesterol medications block an enzyme in your liver (HMG Co-A reductase, to be exact)? Because that’s where it’s made!
What you eat still can affect how much cholesterol your liver produces. After a cholesterol-rich meal, your liver doesn’t need to make as much.
MYTH #4: YOUR CHOLESTEROL SHOULD BE AS LOW AS POSSIBLE
As with almost everything in health and wellness, there’s a balance that needs to be maintained. There are very few extremes that are going to serve you well.
People with too-low levels of cholesterol have increased risk of death from other non-heart-related issues like certain types of cancers, as well as suicide. And also, it will not be able to use the sun to generate sufficient levels of vitamin D.
MYTH #5: DRUGS ARE THE ONLY WAY TO GET A GOOD CHOLESTEROL BALANCE
Don’t start or stop any medications without talking with your doctor.
And for the last of the myths about cholesterol, but certainly not the least, while drugs can certainly lower the “bad” LDL cholesterol, they don’t seem to be able to raise the “good” HDL cholesterol all that well. And besides, there are already questions about the bad side effects of the Cholesterol-lowering drugs.
In fact, the best way to get cholesterol balance is nutrition and exercise.
Make sure you’re getting plenty of high-quality, animal-based omega3-fats. Reduce, with the plan of eliminating, grains and sugars in your daily diet. Eat lots of vegetables and fruits that have less sugar. It is especially important to eliminate dangerous sugars such as fructose. Lose those weights, get the right amount of exercise. Avoid smoking and drinking excessive amounts of alcohol. Ditch those over-processed hydrogenated “trans” fats.
SUMMARY on myths about cholesterol :
With recent studies and researches, cholesterol, and heart health it’s still complicated and we are still learning and discovering more every day. Nevertheless, there is a lot you can do from nutrition and lifestyle perspectives. You can improve your cholesterol level and therefore there is no need to be as afraid of the cholesterol as you are.
I hope this article on 5 Myths about Cholesterol has enlightened you as well. Don’t forget to Pin this in your Pinterest board along with your other facts.
You may also like this article about dietary fat.
When withing to cholesterol you may want to eat burning foods: