18 Healthy Mug Bread and Cake Recipes – Keto, Paleo and Vegan

Healthy Mug Cake Recipes for Low-Carb Keto, Paleo, and Vegan are what a lot of people who are always on the go, and at the same time, on their respective diets, would love to learn.

They are easy, healthy, and delicious. You don’t have to wait for 45 minutes to one hour before having them. Moreover, you will just be making enough for yourself to enjoy.

Without further ado, here are the 18 Healthy Mug Bread and Cake Recipes for Keto, Paleo, and Vegan, and some of the recipes shown here are also gluten-free and dairy-free. By the way, don’t forget to Pin them into your Pinterest Board for later. You can also share these nice recipes into your favorite social media for your friends, too.

1. 90 Seconds Keto Bread

90 Seconds Keto Bread is a basic and very easy to make mug bread. It can even be made in different varieties out of this recipe too. For this healthy mug bread, you will need some coconut flour and/or almond flour, melted butter or coconut oil, baking powder, and egg. You may add your sweetener of choice if you like it sweeter.

Get the full recipe here.

Healthy mug breads and cakes 90 seconds keto bread and healthy 1 minute banana bread

2. Healthy 1 minute Banana Bread

This single served, delicious 1-minute Banana Bread is indeed eggless, gluten-free, sugar-free, dairy-free, Paleo, and Vegan. Moreover, it is not only healthy but it is also very easy to prepare as it only has 4 ingredients. You’re going to need some overripe banana, coconut flour or almond flour, cashew butter, and milk of your choice. you can also add some chocolate chips of your choice if you like.

Read also  Christmas Dessert - Delicious Chocolate Croissants

Get the full recipe here.

3. Flaxseed Muffin in a Mug

Flaxseed Muffin in a Mug is surely ready for only 1 minute. It is a deliciously healthy low-carb and easy to prepare. It is made up of flaxseed meal, coconut oil, vanilla extract, cinnamon powder, and some erythritol. For variation, you can add some sugar-free chocolate chips and fresh or frozen raspberries.

Get the full recipe here.

Healthy mug bread and cake recipes flaxseed muffin in a mug and keto eggless english muffins

4. Keto Eggless English Muffins

Here is another one without egg, the Keto Eggless English Muffins. Just like any other, it is easy to make and ready in just a few minutes. All you need are some flaxseeds, unsalted butter, ghee or coconut oil, almond flour, psyllium powder, coconut flour, some salt, and baking powder.

Get the full recipe here.

5. The Best (Not Eggy) 1-minute Keto Bread

This Keto Bread doesn’t taste like an omelet because there is no egg at all but still tasty and healthy. All you need are flaxseed meal, almond flour, xanthan gum,  some whey protein isolate, baking powder, erythritol, kosher salt, apple cider vinegar, sour cream, and some butter.

Get the full recipe here.

Healthy mug bread and cake recipes the best not eggy 90 second keto bread and paleo blueberry banana bread

6. Paleo Blueberry Banana Bread

Here is another treat for those who are on Paleo. This Paleo Blueberry Banana Bread is perfect for breakfast or on the go meal. Indeed it is not only very healthy but delicious as well. It is made with fresh bananas and blueberries, eggs, maple syrup, coconut oil, coconut flour, almond butter, almond flour, vanilla extract, ground cinnamon, baking powder, and some salt.

Get the full recipe here.

7. Keto Vanilla Mug Cake

This healthy Keto Vanilla Mug Cake is so fluffy, moist inside, and ready in 1 minute. Besides low carb, it is also Gluten-free, Paleo, and Vegan. To make, you’ll need coconut flour, vanilla protein powder, baking powder, sweetener of choice, an egg (or a choice for vegan), vanilla extract, milk of choice and some chocolate chips of choice.

Get the full recipe here.

Healthy mug bread and cake recipes keto vanilla mug cake and healthy 1 minute mug brownie

8. Healthy 1-minute Mug Brownie

This tasty, super moist Healthy 1-minute Mug Brownie has 7 points in weight watchers. All yu need ae chocolate whey protein, oat flour, sugar substitute, cocoa powder, almond milk, and reek yogurt.

Get the full recipe here.

9. Double Chocolate Mug Bread

A yummy treat with this exquisite Double Chocolate Mug Cake. This delicious mug cake is among the favorite of this healthy Mug bread and cake recipes for its low calory and ready in just 90 seconds. What you need is an egg, sugar or your sweetener of choice, milk, vegetable oil, flour, cocoa powder, chocolate chips, and butterscotch morsels.

Read also  Slow Cooker Chicken Cacciatore

Get the full recipe here.

Double chocolate mug cake and keto pumpkin mug cake

10. Keto Pumpkin Mug Cake

Pumpkin is indeed becoming a popular ingredient in desserts not only for being healthy but also because it is low in carbohydrates. And this makes it also to be among the healthy mug bread and cake recipes. This Keto Pumpkin Mug cake contains butter, pumpkin puree, egg, coconut flour, erythritol, baking powder, and cinnamon.

Get the full recipe here.

11. Healthy 1-minute Low-Carb Cinnamon Roll

This Healthy 1-Minute Low-carb Cinnamon Roll Mug Cake is so moist, fluffy, and rich in protein as well. And indeed, the aroma is so enticing. The ingredients here are vanilla protein powder, cinnamon, baking powder, coconut flour, an egg, milk, vanilla extract, and coconut butter.

Get the full recipe here.

Healthy 1 minute low carb cinnamon roll mug cake and strawberry chia keto mug cake

12. Strawberry Chia Keto Mug Cake

This very low carb and high fiber Strawberry Chia Keto Mug Cake is not only healthy but also very tasty. Great for dessert or as a meal. If you have extra strawberries, this is the perfect Healthy mug cake for you. You will need fresh strawberries for puree, chia seeds (soaked in Strawberry puree) erythritol, coconut flour, almond flour, baking powder, coconut oil, almond milk, and a pinch of salt

Get the full recipe here.

13. Healthy 1-Minute Low-Carb Chocolate Mug Cake

With just a few ingredients and will only take a minute to make it, this luscious, moist, and healthy1-minute low-carb mug cake is also fluffy and at the same time, rich in protein. What you will need are a scoop of protein powder, coconut flour, baking powder, your sweetener of choice, cocoa powder, an egg, almond milk and chocolate chips for toppings.

Get the full recipe here.

1 minute low carb chocolate mug cake and keto blueberry mug cake

14. Keto Blueberry Mug Cake

For all blueberry lovers, here is a perfect healthy dessert for you. This 2 minutes Keto Blueberry Mug cake is light, fluffy, and tasty. This is also gluten-free as well. You can also use your other favorite berries too like raspberries and strawberries instead of blueberries. You will need some blueberries (or other berries), unsalted butter, , lemon juice, egg, coconut flour, your sweetener, and baking powder.

Read also  SAUERKRAUT - Health Benefits with Highest Vitamin C and How to Make It

Get the full recipe here.

15. 90 Seconds Flaxseed Bread

This easy 90 seconds Flaxseed microwave bread is not only keto but also vegan and paleo. There is no egg here. It is easy to make too. if you have no microwave, you can also use your regular oven. The ingredients are flaxseed meal, coconut flour, baking soda, apple cider vinegar, and unsweetened almond milk. You will also need some mixture of sesame seeds, sunflower seeds, pumpkin seeds, and poppy seeds.

Get the full recipe here.

Healthy mug bread and cake keto bread with eggwhite and flax seed bread

16. 90 Seconds Keto Bread (With Eggwhite)


Get the full recipe here.

17. Keto Microwave Cheese Cake

Sweetened with stevia, this delicious Keto Microwave Cheese Cake is only 4 carbs for the whole mug cake recipe. It is moist and filling as well with only 4 ingredients. You will need some cream cheese, stevia glycerine, vanilla extract and a large egg.

Get the full recipe here.

Keto microwave cheese cake and sugar free red velvet couples mug cake

18. Sugar-Free Red Velvet Couples Mug Cake

This recipe is perfect for 2 that’s why it is called couples mug cake and perfect to celebrate your Valentine’s day.. Of course, you can have all of it if there’s no one to share. Just save the other half for later. This sugar-free Red Velvet Couples Mug Cake is so lush and yummy, especially when topped with sugar-free cream cheese frosting or butter frosting. Here are what you need: Ground flaxseed, coconut flour, unsweetened cocoa powder, some sea salt, baking powder, heavy cream, eggs, vanilla extract, and some stevia. For sugar-free butter frosting, you’ll need softened butter, heavy cream, and some vanilla.

Get the full recipe here.

Here you go. I hoped you enjoyed this collection of 18 Healthy Mug Bread and Cake Recipes and tried it. Which of these became your favorite?

Don’t forget to Pin this into your Pinterest Board for later. And share them with your friends too.

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