12 Easy Mediterranean Diet Recipes – Be Healthy to Lose Weight

Are you looking for some Easy Mediterranean Diet Recipes? If you are new to the Mediterranean diet, you don’t need to look elsewhere. Here is a collection of 10 Easy Mediterranean Diet Recipes to be Healthy, and will help you Lose Weight.

What is Mediterranean Diet

Essentially, a Mediterranean Diet is based on the way that the people in the Mediterranean region traditionally ate.

Indeed the traditional Mediterranean  Diet focuses on whole grains, good fats (olive oil, fish, nuts), fresh vegetables, fruits, fish and seafood, poultry, eggs, dairy, and very low consumption of non-fish meat.

Furthermore, daily physical activities and sharing meals with others, especially with family are also being emphasized.

On the other hand, there are foods that have to be avoided like added sugar (candies, soda, table sugar, etc), refined grains (white bread, pasta made with refined wheat, etc), Trans fat (margarine and other processed foods), Processed meat, highly processed food (anything labeled low-fat or diet) and refined oils like soybean oil, canola oil, cottonseed oil.

Moreover, several studies showed that the Mediterranean diet helps in Weight Loss as well as helps prevent heart attacks, strokes, type 2 diabetes, and premature death.

Here are the 10 Easy Mediterranean Recipes that you can try. Don’t forget to Pin them into your Pinterest board for later.

1. Mediterranean Scrambled Eggs

Definitely a great meal to start the day is this Mediterranean Scrambled Eggs. Indeed very healthy and tasty, as well as easy to prepare. What makes it colorful are these ingredients: Eggs, yellow pepper, onions, tomatoes, black olives, dried oregano, fresh parsley, capers, and some black pepper.

Read also  One Pot Beef And Mushroom Stroganoff

Get Recipe here.

12 easy mediterranean diet mediterranean scrambled eggs and microwave eggs caprese breakfast cups

2. Microwave Egg Caprese Breakfast Cups

This truly enticing Microwave Egg Caprese breakfast is so easy to prepare. You’ll never want to skip breakfast with this tasty and healthy on the go quickie morning meal. Ingredients are couple slices of ham, mozzarella, eggs, cherry tomatoes, pesto sauce, fresh basil leaves, and some salt and pepper.

Get Recipe here.

3. Cauliflower Fritters with Hummus

Another easy and healthy meal, this Cauliflower Fritters with Hummus is also vegan and gluten-free. Ingredients are some chickpeas, cauliflower, olive oil, onion, and garlic, salt and pepper, and hummus for toping.

Get Recipe here.

12 easy mediterranean diet recipes cauliflower fritters with humus and mediterranean stuffed sweet potatoes with chick pe

4. Mediterranean Stuffed Sweet Potatoes with Chickpeas and Avocado Tahini

Here is another very easy Mediterranean diet recipe. This Mediterranean Stuffed Sweet Potatoes with Chickpeas and Avocado Tahini is certainly splendid to the taste bud and very filling. For the ingredients, you’ll need of course some sweet potatoes, chickpeas, avocados, red pepper, lemon juice, and zest. Next, you’ll need some garlic, fresh parsley, and oregano, some olive oil, and salt.

Get Recipe here.

5. Easy One-Pan Mediterranean Cod

Here is a must-try Easy One-Pot Mediterranean Cod with fennel, kale, and black olives. You will certainly love this healthy dish. You will need a pound of cod, sliced fennel and fennel seeds, cured black olives, shredded kale, fresh oregano, tomatoes, garlic, and onion with salt and pepper.

Get Recipe here.

12 easy mediterranean diet recipes easy one pan mediterranean cod and falafel feta and tomato salad

6. Falafel, Feta and Tomato Salad

For one thing, this Falafel, feta, and tomato salad is very easy and a favorite dish even by non-dieters. and why not? Just take a look at the ingredients: some falafel patties, arugula, tomatoes, fresh mint, feta cheese, pine nuts, olive oil, and red wine vinegar.

Read also  Pumpkin Pie Crescents

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7. Best Healthy Pizza

This is truly the Best Healthy Pizza ever, as this is loaded with vegetables sprinkled with parmesan cheese over a thin-crust. Ingredients are a ball of thin crust dough, pizza sauce, red and yellow bell pepper, parmesan cheese, oregano, capers, arugula, onion, and garlic. You may even add more vegetables or herbs if you like.

Get Recipe here.

12 easy mediterranean diet recipes best healthy pizza and 30 minute greek shrimp farro bowls

8. 30 Minute Greek Shrimp Farro Bowls

Definitely hearty and healthy Greek dish and another Easy Mediterranean diet recipe. This 30 Minutes Greek Shrimp Farro Bowls is very tasty and filling. It’s a combination of Shrimps with dry farro or rice, some olive oil, lemon, dill, oregano, paprika, yellow pepper, zucchinis, cherry tomatoes, garlic, some salt, and pepper.

Get Recipe here.

9. Greek Lemon Chicken Soup

A light and healthy soup indeed, this Greek Lemon Chicken Soup will surely warm up your belly on cold days or nights but of course, you can have the soup any time and great for the whole family. Ingredients are a combination of Chicken meat and broth, olive oil, garlic, onion, lemon, some Israeli Couscous, crumbled feta, chopped chives, and salt and pepper.

Get Recipe here.

Greek lemon chicken soup and lemon dill salmon

10. Lemon Dill Salmon

This Lemon Dill Salmon is very simple and easy to prepare. In fact, you will have it ready in 10 minutes of baking and most of the ingredients are already in your kitchen. Ingredients to prepare are of course Salmon fillet, kosher salt, and pepper. For the lemon dill sauce, you’ll need finely chopped dill, greek yogurt, lemon juice, mayonnaise, garlic and onion powder, some salt, and water.

Read also  Healthy & Nutritious Vegetarian Recipes You Can Make This Christmas

Get Recipe here.

11. Sweet Potato Noodles with Almond Sauce

This Sweet Potato Noodles with Almond Sauce is not only Mediterranean but also Vegan. You will need a spiralizer to make the noodles but if you don’t have one and you really liked to try this delicious and healthy recipe, you can just cut in strips, as this as the noodle if possible. The ingredients you need are sweet potatoes, torn kale, toasted almonds, salt and pepper, almond milk, shallots, garlic, olive oil, dijon mustard, and all-purpose flour

Get Recipe here.

Sweet potato noodles with almond sauce and greek salad avocado

12. Greek Salad with Avocado

One of the salad favorites in Mediterranean diet recipes, this classic Greek Salad Avocado is very easy and there is no need for cooking. All you need is to combine the fresh ingredients like cucumber, tomatoes, red onion, parsley, olives, avocados cut in cubes, feta cheese, extra virgin olive oil, oregano, red wine vinegar, some salt, and pepper.,

Get Recipe here.

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10 MEDITERRANEAN DIET RECIPES – Healthy Delicious Food for Weight Loss