12 Agar-Agar Kanten Diet Recipes – for Weight Loss and Health Benefits

Agar-Agar Kanten Diet Recipes are surprisingly healthy foods and diet that you will surely enjoy. Some may have known this already and some may have mistaken this as Gelatin because they almost look the same when prepared. These Agar-agar recipes are surely something to look at.

What is Agar-Agar?

Agar-agar or Agar is a plant-based jelly-like substance derived from seaweeds or red algae. This has been popular among culinary circles, especially in Asia, as an ingredient in desserts.

Furthermore, agar can also be used as vegetarian substitutes, laxatives, appetite suppressant, as a thickener in some foods, and even as a clarifying agent in brewing.

It is also known as Kanten. There are also other names like China glass, China grass, Japanese Kanten, Dai Choy Goh, Ceylon moss, or Jaffna moss.

Where does Agar-Agar come from?

Agar-agar is a Malay name of the red algae Gigartina and Gracilaria from which the jelly substance was obtained.

However, they were known to be discovered in Japan. It became the center of production until World War II. Nevertheless, after many years, the Agar became popular as a gelling agent in some Southeast Asian countries.

Furthermore, during the late 19th century, Agar-agar was started to be used as the base of microbiological media, because of its higher melting temperature, that allowed microbes to grow at higher temperatures without the media liquefying.

Thus Agar production increased rapidly.

Agar-Agar and Gelatin

agar-agar and gelatin may have looked the same. they are indeed both essentials in the preparation of many desserts. But the real difference between Agar and Gelatin is from where they were extracted.

Gelatin is made from livestock collagen such as animal skins, tendons, bone, and cartilages. While Agar came from a red algae plant.

Agar-agar and Gelatine are prepared differently. Agar needs to be boiled to be able to set firmly. It is white and translucent when set. On the other hand, gelatine can be dissolved in warm water to set. It is translucent, colorless, and odorless when set.

Agar-agar is sold in strands, powder, flakes, and bars, while the gelatine is in the form of powder, granules, and sheets.

Nutritional and Health Benefits of Agar-Agar

  • Agar has no calories, no carbs, no sugar, and is loaded with fiber. Moreover, it has no starch, soy, corn, gluten, yeast, wheat, milk, egg, and preservatives.
  • Agar is low in saturated fats and cholesterol.
  • Agar is high in calcium, folate, iron, manganese, magnesium, and vitamins.
  • It contains many antioxidants
  • It contains Omega 3 and Omega 6 fatty acids.
  • Because Agar is high in fiber, it improves digestion, enhances weight loss, relieves constipation, strengthens bones, and prevents anemia.
  • Keeps the bones healthy.

Therefore, Agar-Agar also helps in weight loss and at the same time keeps the body healthy.

Read also  Thai Curry Bowl Ayurvedic Recipe

Agar-Agar Kanten Diet

Agar-Agar Kanten Diet, or simply Kanten Diet is a diet that involves eating the product with meals or as a snack. It has almost no calories but surprisingly filling for being high in fiber.

Kanten literally means “cold sky” in Japan. This is because of the process of drying the trays of congealing agar in the sun on snow-covered rice fields practiced in many centuries.

In Japan, it is considered a traditional food. In fact, people in Japan have been eating agar for many years. It can be eaten fresh, though more often than not it’s freeze-dried and packaged.  The preparation is called tokoroten.

This Kanten Diet has no strict schedule when eating it. The only considerable advice is to eat some before any meals or as a snack and without sugar. Though sugar can be substituted with any sweetener if preferred sweet.

This diet seems to be based on a Japanese study in 2005 published in “Diabetes, Obesity & Metabolism.” The researchers studied two groups of overweight, type-2 diabetics. One group was on a regular diet and the other on a kanten-supplemented diet for 12 weeks. The kanten-supplemented group had more weight loss, lower fasting glucose levels, lower blood pressure, and lower cholesterol levels than the non-kanten group.

Agar-Agar Kanten Diet Recipes

To use Agar, always remember that Agar-Agar has to be dissolved first in water or in any liquid like milk, juices, stock, and others, and then brought to a boil.

As the ingredients cool down, the Agar will definitely set.

Better yet, follow the instructions on the package.

Follow this basic recipe and Kanten Diet Recipes will be a lot easier:

  1. Dissolve 1 tbsp agar flakes or 1 tsp agar powder in 4 tbsp hot water
  2. Bring water to a boil
  3. Simmer for 1 to 5 minutes for powder and 10 to 15 minutes for flakes
  4. Mix well with warmed ingredients
  5. Let it cool to set agar.

If you will  use Agar to thicken the liquid, you can follow this instruction:

  1. Agar flakes – use 1 tablespoon agar flakes to thicken 1 cup of liquid,
  2. Agar powder – use 1 teaspoon agar powder to thicken 1 cup of liquid.

Here are the 12 Agar-Agar Kanten Diet Recipes that are easy to follow yet very healthy.  Some of the recipes here use Gelatin and advice to substitute Agar-Agar as a preference.


Don’t forget to pin them into your Pinterest board. And of course, share these with your friends, too.

1. Coconut Milk Agar Jelly

This delicious Coconut Milk Agar Jelly is a very refreshing dessert. Besides being healthy, it is also easy to make. Perfect if you are Vegan or prefers Gluten-free.

To prepare, you’ll need Agar-agar powder, Coconut milk, coconut water, sugar or sweetener of your choice, palm sugar, water pandan leaf, and some salt.

Get the recipe here.

Agar agar kanten diet recipes coconut milk agar jelly and healthy agar agar jelly

2. Healthy Agar-Agar Jelly

This Healthy Agar-Agar- Jelly is so simple and very easy to make. In fact, you can use any juice of fruits or vegetables in season or whichever is available. This Agar jelly can also be a welcome addition to you favorite vegetable and fruit salads, and surely, even kids will love it, too. In this recipe, orange juice and agar-agar powder are used.

Get the recipe here.

3. Coffee and Cream Agar Jelly

For coffee and cream lovers out there, here is your Coffee and Cream Agar Jelly. It is another simple and easy to make no-bake dessert, hence, it’s included in the list of Kanten Diet Recipes. Moreover, it’s your choice if you like it vegan, gluten-free, or low-carb, surely you knew what ingredients you can alter.

To begin with, get your favorite coffee and cream or milk of your choice. Then some agar-agar powder, your choice of sweetener, some salt, and water.

Get the recipe here.

Agar agar kanten diet recipes coffee and cream agar jelly and keto coffee jelly

4. Keto Coffee Jelly

Originated in Japan, this Keto Coffee Jelly is in fact, another favorite. Agar-Agar or Gelatine can be used here to make. It is so easy that you can’t make any mistakes. to prepare, you’ll need to have Gelatin or Agar powder, your favorite coffee, cream of your choice, sweetener of your choice, and some water.

Get the recipe here.

5. Healthy, Sugar-Free Raspberry and Cream Jellies

This Healthy Sugar-Free Raspberry and Cream Jellies use gelatine in the recipe. But of course, Agar-agar is the best substitute if you prefer it plant-based. Besides fresh or frozen raspberries, your favorite cream and gelatine or agar, you will also need your sweetener of choice and some water.

Get the recipe here.

Agar agar kanten diet recipes raspberry and cream jellies and mango coconut jelly

6. Mango Coconut Jelly

Simple, easy, and customizable, this Mango Coconut Jelly will surely be one of your favorite Kanten Diet recipes. You can have the mango only or add with more fruits and even mint leaves. besides, mango and agar powder, you will also need some coconut milk, coconut water, sugar or sweetener of your choice, some lemon juice, and water.

Read also  18 Best Asian Keto Recipes - Healthy, Low-Carbs from Far East

Get the recipe here.

7. Dragon Fruit Jelly with Agar-Agar (Vegan)

A delectable dessert, this Dragon Fruit Jelly with Agar-Agar is perfect for someone who prefers a plant-based diet. Indeed, another one of Agar-Agar Kanten Diet Recipes that everyone will love for its appealing color. To prepare, you’ll need to gather some fresh red dragon fruit, of course, agar-agar powder, some sugar or your sweetener of choice, lemon juice and some water.

Get the recipe here.

Dragon fruit jelly with agar agar vegan and keto panna cotta vegan

8. Keto Panna Cotta (Vegan)

This luscious Keto Panna Cotta is very appetizing and healthy. Indeed not only very low-carb but can also be enjoyed by vegans. that’s why it is included in this list of Kanten Diet Recipes. To prepare, you will have to gather some coconut cream, coconut milk and coconut water, Agar-agar powder, sweetener of your choice, blanched almonds, almond milk, and orange oil or orange peel.

Get the recipe here.

9. Dorset Crab, Sea Buckthorn and Carrots

If you are in for something fancy, this Dorset Crab, Sea Buckthorn, and Carrots is something you can try.  Perfect for dinner and can be enjoyed by everyone. For the ingredients, you’ll need some carrot juice, buckthorn juice, agar-agar, gelatin, rye bread, and butter.

Get the recipe here.

Dorset crab sea buckthorn and carrots and vegan sweetcorn miso aspic recipe

10. Vegan Sweetcorn Miso Aspic Recipe

Here is a savory soup and is also vegan for using agar-agar instead of gelatin. This Vegan Sweetcorn Miso Aspic is something you should really try and it is very easy to prepare.

To get ready to make it, you will need a sachet of miso soup, agar-agar flakes, some water, tamari, ginger chives, noon, and of course, some sweetcorn.

Get the recipe here.

11. Vegan Xiao Long Bao

Vegan Xiao Long Bao or sometimes called Shanghai dumplings is a Chinese delicacy in a vegan version. This may not be that easy to make but once you’re done, you know it’s worth it. What you need to make this are agar-agar, mushroom broth, some scallions, ginger, sesame oil, garlic, TVP (texture vegetable protein), some Chinese bean sauce, soy sauce, and sugar.

Get the recipe here.

Vegan xiao long bao and vegetarian cabbage roll soup

12. Vegetarian Cabbage Roll Soup

Vegetarian Cabbage Roll Soup is a delectable soup that is great during cold weather. The soup is quite filling as well. The ingredients for this are agar-agar, garlic, mushroom, extra virgin olive oil, some onion, cabbage, vegetable broth, some tomatoes, white rice, salt, black pepper, paprika,  bay leaves, parsley, some honey, and red wine vinegar.

Get the recipe here.

If you enjoy these recipes, you may also like

13 Best Anti-Inflammatory Foods


EASY KETO JELLO RECIPES – Gelatin for Health and Weight Loss