AYURVEDA is an ancient health care tradition that has been practiced in India for at least 5,000 years. The word comes from the Sanskrit terms ayur (life) and veda (knowledge). Furthermore, the fundamental concept of Ayurveda is to maintain health. The basis of Ayurvedic nutrition is that we are the result of not only what we eat but when, how, and why we eat. Hence, we collected these easy Vegan Foods Ayurvedic Recipes for you.

Food and herbs are categorized by their qualities, tastes and how they affect our mind-body combinations of Vata, Pitta, and Kapha called Doshas. It also encourages us to eat mindfully, seasonally, organically, and healthfully.

For those who are on this diet or wanted to try, we have 10 Vegan Foods Ayurvedic Recipes that I’m sure you will love not only because of their rich health benefits but also for their tastiness.

1. Ayurvedic Rose Smoothie

Indulge in this refreshing smoothie as one of the most famous Rose benefits is of that to the skin. In fact, it is a natural astringent thus, helping to tighten the pores, tone the skin, and promote a flawless, glowing complexion.

Get recipe here

Vegan foods ayurvedic recipies ayurvedic rose smoothie and ginger elixir

2. Ginger Elixir – an Ayurvedic Digestive Drink

Not only very easy to make a digestive drink, but it also works wonder for the digestive system. Best to have during Fall and Winter Season as well.

Read also  15 Best Healthy Meal Prep Recipes

Get recipe here

3. Ayurvedic Oatmeal

Listed among Vegan Foods Ayurvedic Recipes, Oatmeal is rich in antioxidants and soluble fiber. Have this cooked Ayurvedic way – and you’ll have a much healthier balanced breakfast.

Get recipe here

Vegan foods ayurvedic recipies ayurvedic oatmeal and garam masala

4. Ayurvedic Garam Masala

Garam Masala is a blend of ground spices often used in Indian cuisine vegetable and is typically in powder form and also formed into a paste with coconut milk, vinegar, or water, too. Here is how you prepare in Ayurvedic way.

Get recipe here

5. Ayurvedic Spinach – Mung Detox Soup

Spinach is considered a superfood as it is loaded with tons of nutrients in a low-calorie package. While mung beans have also an impressive healthy nutrient as well as high antioxidant value. The combination of mung beans and spinach in this detox soup recipe makes it a protein-rich, nutritiously dense, and consequently a well-balanced meal. Another great from Vegan Foods Ayurvedic Recipies.

Get recipe here

Ayurvedic spinach-mung detox soup and healing turmeric smoothie 1

6. Healing Turmeric Smoothie

Turmeric is an ancient spice that has many scientifically-proven health benefits and furthermore, it’s a potent anti-inflammatory and antioxidant. Make this a smoothie and you’ll have a filling and creamy super healthy as well as a refreshing slurpable snack.

Get recipe here

7. Chili Garlic Potatoes and Cauliflower with Turmeric

Vegan comfort food made easy and healthier. This dish is also filled with healthy spices and flavor to satisfy that food craving. Great for any meals.

Get recipe here

Chili garlic potatoes and cauliflower with turmeric and ayurvedic sauercrout

8. Ayurvedic Sauerkraut (Homemade Pickled Cucumber)

Unlike Western Sauerkraut which uses cabbage, Eastern prefers cucumber. In fact, homemade pickled cucumber ( you can use any vegetables you like too) is far better than those at the store as they most probably are pasteurized or added preservations. You will surely love this Vegan Foods Ayurvedic Recipes, with your meal.

Read also  Sourdough Starter Discard Recipes - 20 Easy Recipes + Tips to Minimize Discards

Get recipe here

9. Kitchari – The Nutritious Ayurvedic Detox Dish

Kitchari means two or more grains, is the traditional cleansing food of Ayurveda. It is a combination of split mung beans and white basmati rice as well as with plenty of spices, depending on your constitution.  This recipe is great for any meals.

Get recipe here

Kitchari and ayurvedic falafel

10. Ayurvedic Falafel

You will love this dish as it uses mung-beans instead of chickpeas along with Ayurvedic spices and the taste is amazing! Make this Ayuverdic recipe to eat well and feel good.

Get recipe here

If you like these recipes, you may also like

Healthy & Nutritious Vegetarian Recipes You Can Make This Christmas