If you are looking for Recipes to Reduce Anxiety and be able to Calm your Day, you have visited the right page.

Anxiety is a normal experience for a lot of people. According to the American Psychological Association (APA) anxiety is “an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure.” However, there are people who feel it more often even their situations are less pressing and indeed abnormally affecting their daily lives. On the positive side, there are healthy foods that are Anti-Anxiety. Although these foods don’t treat anxiety, according to studies, they have mood-boosting properties.

Here are the foods that can help reduce anxiety and must include in the daily diet:

  • Fermented foods such as miso, kimchi, and sauerkraut
  • Fruits like avocados, cherries, kiwi, and berries
  • Seafood such as salmon, mackerel, sardines, and shellfish, as well as algal oil.
  • Beans and Legumes like Chickpeas, lentils, beans, and legumes.
  • Whole grains such as oats, barley, and bran.
  • Plain, unsweetened Greek Yogurt
  • Milk
  • Seeds such as Chia, Quinoa and Pumpkin seeds
  • Dark Chocolate.
  • Eggs
  • Nuts such as Almond and Brazil Nuts
  • Turmeric
  • Chamomile and green tea
  • Green leafy such as Kale, Spinach, Swiss Chards
  • Cinnamon

Below are 10 Recipes to Reduce Anxiety and can give you a calming effect. These anti-anxiety foods are surely healthy, tasty, and easy to follow.

1. Almond Butter Green Dream Smoothie

This smoothie is indeed a meal hack and can be prepared ahead and is surely very healthy and easy to prepare. Ingredients such as Spinach, Bananas, and Blueberries are foods included to help reduce anxiety according to health experts. assign Almond butter, Almond milk or Coconut milk and cinnamon absolutely make this Almond Butter Green Dream Smoothie a lot healthier.

Get the full recipe here.

Recipes to reduce anxiety almond butter green dream smoothie and miso soup with greens and tofu

2. Miso Soup with Greens and Tofu

Miso contains probiotics, the friendly bacteria that indeed live in your GI tract and help defend against harmful pathogens and microbes that can help take care of your gut microbiome, which potentially benefiting that gut-brain connection. Other ingredients are Nori, Green Chard, green onion, and tofu.

Get the full recipe here.

3. Almond Coconut Crusted Salmon Bites

These Almond Coconut Crusted Salmon Bites are indeed tasty, healthy, and crunchy. Essential Omega 3 fatty acids in Salmon are a mood enhancement thus helps reduce anxiety. Other ingredients like almond meal, eggs, greek yogurt, and honey play a good role.

Get the full recipe here.

Recipes to reduce anxiety almond coconut crusted salmon bites and chocolate blueberry pie

4. Chocolate Blueberry Pie

It has been known that Dark Chocolate improves mood. Chocolate contains high tryptophan which the body uses and turns into mood-enhancing neurotransmitters. While blueberries have high in vitamin C and other antioxidants, that have the ability to improve brain health and thus help with anxiety relief. For Chocolate Blueberry Pie, you need a pie crust, dark chocolate, heavy cream, milk, heavy cream, cinnamon, some sugar, and of course fresh blueberries. This deliciously healthy pie will surely boost your mood.

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Get the full recipe here.

5. Blueberry Chia pudding Parfait

Chia seeds are also known to be a good source of brain-boosting omega-3 fatty acids, that have been shown to help with anxiety. With blueberries in the ingredients, Blueberry Chia Pudding Parfait is another healthy, tasty dessert or snack that helps reduce anxiety. Maple syrup, vanilla extract, and Himalayan salt are also added. For parfait toppings, you can put any or a combination of coconut flakes, strawberries, chopped nuts, sprinkle cinnamon powder or cacao nibs, herbs like fresh mint or basil, and a lot more.

Get the full recipe with other variations here.

Blueberry chia pudding parfait and quinoa egg salad with grilled asparagus

6. Quinoa Egg Salad with Grilled Asparagus

Obviously, Quinoa is rich in protein, magnesium, B vitamins, zinc, iron, phosphorus, and Omega-3 and has an anti-depressant effect. Quinoa is a serotonin booster preventing depression. Moreover, eggs contain tryptophan, an amino acid that helps create serotonin. Serotonin is a chemical neurotransmitter that helps to regulate mood, sleep, memory, and behavior. Additionally, it also improves brain function and relieves anxiety. Adding asparagus, olive oil, parsley, sunflower seeds makes this salad a healthy recipe to reduce anxiety.

Get the full recipe here.

7. Vegan Golden Milk Latte

This Vegan Golden Milk Latte contains Turmeric that has curcumin, a compound studied for its role in promoting brain health and in fact, preventing anxiety disorders. Together with Hemp milk, which is rich in protein and loads of omega-3 & omega-6 fatty acids, vitamins a & e, B-12, folic acid, magnesium, potassium, and iron. Furthermore, ginger, cinnamon, pepper, and honey added make this tasty and healthy.

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Get the full recipe here.

Vegan golden milk latte and kale black bean and avocado burrito bowl

8. Kale, Black Bean, and Avocado Burrito Bowl

Kale, like other dark green leafy vegetables, is exceptionally high in antioxidants, thus making it also an anti-anxiety food. Moreover, avocado is filled with vitamin B6 and magnesium, a combo that may help with serotonin production in your brain. While black beans are high in magnesium, which relaxes the nervous system and balances stress hormones. Bringing them altogether in one bowl is one healthy recipe to reduce anxiety.

Get the full recipe here.

9. Summer Vegetable Anti-Anxiety Soup

What makes this soup Anti-Anxiety is the vegetables. Zucchini, yellow squash asparagus, and fresh herbs and packed with nutrients that are mood-boosters. Add some chicken bone stock makes it a great soup not only for summer but all year round.

Get the full recipe here.

Summer vegetable anti anxiety soup and turmeric and arugula anti anxiety salad

10. Turmeric and Arugula Anti-Anxiety Salad

Turmeric definitely is among the superfoods that are full of nutrients, antioxidants, and anti-inflammatory properties. While Arugula is also rich not only with nutrients but also in antioxidants. Together they are great foods to reduce anxiety and have a calming effect.

Get the full recipe here.

Try any one of those 10 recipes to reduce anxiety and surely you will feel significantly great. But for sure, you will enjoy all the food. Don’t forget to Pin them into your Pinterest board for later

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