HEARD ABOUT MEDITERRANEAN DIET but no idea what it is? Firstly, the Mediterranean diet is based on traditional eating habits from the 1960s of people from countries around the Mediterranean Sea. Secondly, it is characterized by a high intake of plant-based foods and olive oil, a moderate intake of fish and poultry, and low intakes … Continue reading 10 MEDITERRANEAN DIET RECIPES – Healthy Delicious Food for Weight Loss